200skips ofthe rope80 plankKB pullthroughs100ballslams60 TRXrows80squat towall ballrest of2minutes3 fulllaps ofthe track120kettlebellswingsFree!3 lapsof thetrack100 KBuprightrows5 minutesof wallsitting60burpees3 fulllaps ofthe track30 wallwalks5 minutesofplanking6 minutesof wallsitsrest for2minutes120kettlebellswings120gobletsquats50 calson theski erg300skippingrope120kettlebellswings4 lapsof thetrackrest for2minutes80squat towall ball100pushups250skips ofthe rope120cruncheson a mat60 TRXrows140jumpingjacks50 calson therower50calorieson ski Erg120gobletsquatswith KB2 fulllaps ofthe track55calorieson rower200skips ofthe rope80 plankKB pullthroughs100ballslams60 TRXrows80squat towall ballrest of2minutes3 fulllaps ofthe track120kettlebellswingsFree!3 lapsof thetrack100 KBuprightrows5 minutesof wallsitting60burpees3 fulllaps ofthe track30 wallwalks5 minutesofplanking6 minutesof wallsitsrest for2minutes120kettlebellswings120gobletsquats50 calson theski erg300skippingrope120kettlebellswings4 lapsof thetrackrest for2minutes80squat towall ball100pushups250skips ofthe rope120cruncheson a mat60 TRXrows140jumpingjacks50 calson therower50calorieson ski Erg120gobletsquatswith KB2 fulllaps ofthe track55calorieson rower

PAF2O Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 200 skips of the rope
  2. 80 plank KB pull throughs
  3. 100 ball slams
  4. 60 TRX rows
  5. 80 squat to wall ball
  6. rest of 2 minutes
  7. 3 full laps of the track
  8. 120 kettlebell swings
  9. Free!
  10. 3 laps of the track
  11. 100 KB upright rows
  12. 5 minutes of wall sitting
  13. 60 burpees
  14. 3 full laps of the track
  15. 30 wall walks
  16. 5 minutes of planking
  17. 6 minutes of wall sits
  18. rest for 2 minutes
  19. 120 kettlebell swings
  20. 120 goblet squats
  21. 50 cals on the ski erg
  22. 300 skipping rope
  23. 120 kettlebell swings
  24. 4 laps of the track
  25. rest for 2 minutes
  26. 80 squat to wall ball
  27. 100 pushups
  28. 250 skips of the rope
  29. 120 crunches on a mat
  30. 60 TRX rows
  31. 140 jumping jacks
  32. 50 cals on the rower
  33. 50 calories on ski Erg
  34. 120 goblet squats with KB
  35. 2 full laps of the track
  36. 55 calories on rower