6 minutesof wallsitsFree!120kettlebellswings250skips ofthe rope120gobletsquats60burpees200skips ofthe rope2 fulllaps ofthe track3 fulllaps ofthe track50 calson theski erg50calorieson ski Ergrest of2minutes80 plankKB pullthroughs55calorieson rower3 lapsof thetrack80squat towall ball100ballslams5 minutesof wallsitting50 calson therower120gobletsquatswith KB5 minutesofplanking120kettlebellswings3 fulllaps ofthe track60 TRXrows60 TRXrows100 KBuprightrows80squat towall ball300skippingrope120kettlebellswings4 lapsof thetrack140jumpingjacks30 wallwalksrest for2minutes120cruncheson a matrest for2minutes100pushups6 minutesof wallsitsFree!120kettlebellswings250skips ofthe rope120gobletsquats60burpees200skips ofthe rope2 fulllaps ofthe track3 fulllaps ofthe track50 calson theski erg50calorieson ski Ergrest of2minutes80 plankKB pullthroughs55calorieson rower3 lapsof thetrack80squat towall ball100ballslams5 minutesof wallsitting50 calson therower120gobletsquatswith KB5 minutesofplanking120kettlebellswings3 fulllaps ofthe track60 TRXrows60 TRXrows100 KBuprightrows80squat towall ball300skippingrope120kettlebellswings4 lapsof thetrack140jumpingjacks30 wallwalksrest for2minutes120cruncheson a matrest for2minutes100pushups

PAF2O Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 minutes of wall sits
  2. Free!
  3. 120 kettlebell swings
  4. 250 skips of the rope
  5. 120 goblet squats
  6. 60 burpees
  7. 200 skips of the rope
  8. 2 full laps of the track
  9. 3 full laps of the track
  10. 50 cals on the ski erg
  11. 50 calories on ski Erg
  12. rest of 2 minutes
  13. 80 plank KB pull throughs
  14. 55 calories on rower
  15. 3 laps of the track
  16. 80 squat to wall ball
  17. 100 ball slams
  18. 5 minutes of wall sitting
  19. 50 cals on the rower
  20. 120 goblet squats with KB
  21. 5 minutes of planking
  22. 120 kettlebell swings
  23. 3 full laps of the track
  24. 60 TRX rows
  25. 60 TRX rows
  26. 100 KB upright rows
  27. 80 squat to wall ball
  28. 300 skipping rope
  29. 120 kettlebell swings
  30. 4 laps of the track
  31. 140 jumping jacks
  32. 30 wall walks
  33. rest for 2 minutes
  34. 120 crunches on a mat
  35. rest for 2 minutes
  36. 100 pushups