Drink 8glasses ofwater dailyfor 5 daysDo 50JumpingJacks 3 daysin a RowEveningWorkoutEat veggieswith yourLunch/DinnerEat aHealthyLunchDo 100situps orstanding abs3 days in aRowDo 15secondmountainClimbersNo Porkfor awhole dayDo 100Squats for3 days ina RowEat ameatlessmealMorningWorkoutWorkout for30 minutesa day for 3days15minuteStretchCook 1HealthyMealNoSugaryDrinks fora DayGet bloodpressuretakenDance to2 of yourfavoritesongsEat aHealthysnackSleep6-8hoursGet 10,000steps ormore 5 daysin a rowDo 15 Push-Ups/halfpush-ups(wall push-ups are okay)Eat fruit withyourbreakfast/lunchGo for a20 MinuteWalkLimitunhealthysnackingfor 3 days FreeDrink 8glasses ofwater dailyfor 5 daysDo 50JumpingJacks 3 daysin a RowEveningWorkoutEat veggieswith yourLunch/DinnerEat aHealthyLunchDo 100situps orstanding abs3 days in aRowDo 15secondmountainClimbersNo Porkfor awhole dayDo 100Squats for3 days ina RowEat ameatlessmealMorningWorkoutWorkout for30 minutesa day for 3days15minuteStretchCook 1HealthyMealNoSugaryDrinks fora DayGet bloodpressuretakenDance to2 of yourfavoritesongsEat aHealthysnackSleep6-8hoursGet 10,000steps ormore 5 daysin a rowDo 15 Push-Ups/halfpush-ups(wall push-ups are okay)Eat fruit withyourbreakfast/lunchGo for a20 MinuteWalkLimitunhealthysnackingfor 3 daysFree

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water daily for 5 days
  2. Do 50 Jumping Jacks 3 days in a Row
  3. Evening Workout
  4. Eat veggies with your Lunch/Dinner
  5. Eat a Healthy Lunch
  6. Do 100 situps or standing abs 3 days in a Row
  7. Do 15 second mountain Climbers
  8. No Pork for a whole day
  9. Do 100 Squats for 3 days in a Row
  10. Eat a meatless meal
  11. Morning Workout
  12. Workout for 30 minutes a day for 3 days
  13. 15 minute Stretch
  14. Cook 1 Healthy Meal
  15. No Sugary Drinks for a Day
  16. Get blood pressure taken
  17. Dance to 2 of your favorite songs
  18. Eat a Healthy snack
  19. Sleep 6-8 hours
  20. Get 10,000 steps or more 5 days in a row
  21. Do 15 Push-Ups/half push-ups (wall push-ups are okay)
  22. Eat fruit with your breakfast/lunch
  23. Go for a 20 Minute Walk
  24. Limit unhealthy snacking for 3 days
  25. Free