(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 50 Jumping Jacks 3 days in a Row
Cook 1 Healthy Meal
Go for a 20 Minute Walk
No Pork for a whole day
Dance to 2 of your favorite songs
Do 15 second mountain Climbers
Evening Workout
Eat veggies with your Lunch/Dinner
Eat a Healthy snack
Do 100 Squats for 3 days in a Row
Get 10,000 steps or more 5 days in a row
No Sugary Drinks for a Day
Sleep 6-8 hours
Get blood pressure taken
Workout for 30 minutes a day for 3 days
Limit unhealthy snacking for 3 days
Do 100 situps or standing abs 3 days in a Row
Morning Workout
Eat fruit with your breakfast/lunch
Eat a meatless meal
Drink 8 glasses of water daily for 5 days
15 minute Stretch
Eat a Healthy Lunch
Do 15 Push-Ups/half push-ups (wall push-ups are okay)
