15minuteStretchEat ameatlessmealCook 1HealthyMealEat aHealthysnackDo 15 Push-Ups/halfpush-ups(wall push-ups are okay)Do 100situps orstanding abs3 days in aRowEveningWorkoutLimitunhealthysnackingfor 3 daysEat veggieswith yourLunch/DinnerEat fruit withyourbreakfast/lunchDrink 8glasses ofwater dailyfor 5 daysGet 10,000steps ormore 5 daysin a rowNoSugaryDrinks fora DayDance to2 of yourfavoritesongs FreeDo 100Squats for3 days ina RowGo for a20 MinuteWalkWorkout for30 minutesa day for 3daysEat aHealthyLunchNo Porkfor awhole dayDo 50JumpingJacks 3 daysin a RowGet bloodpressuretakenMorningWorkoutSleep6-8hoursDo 15secondmountainClimbers15minuteStretchEat ameatlessmealCook 1HealthyMealEat aHealthysnackDo 15 Push-Ups/halfpush-ups(wall push-ups are okay)Do 100situps orstanding abs3 days in aRowEveningWorkoutLimitunhealthysnackingfor 3 daysEat veggieswith yourLunch/DinnerEat fruit withyourbreakfast/lunchDrink 8glasses ofwater dailyfor 5 daysGet 10,000steps ormore 5 daysin a rowNoSugaryDrinks fora DayDance to2 of yourfavoritesongsFreeDo 100Squats for3 days ina RowGo for a20 MinuteWalkWorkout for30 minutesa day for 3daysEat aHealthyLunchNo Porkfor awhole dayDo 50JumpingJacks 3 daysin a RowGet bloodpressuretakenMorningWorkoutSleep6-8hoursDo 15secondmountainClimbers

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 15 minute Stretch
  2. Eat a meatless meal
  3. Cook 1 Healthy Meal
  4. Eat a Healthy snack
  5. Do 15 Push-Ups/half push-ups (wall push-ups are okay)
  6. Do 100 situps or standing abs 3 days in a Row
  7. Evening Workout
  8. Limit unhealthy snacking for 3 days
  9. Eat veggies with your Lunch/Dinner
  10. Eat fruit with your breakfast/lunch
  11. Drink 8 glasses of water daily for 5 days
  12. Get 10,000 steps or more 5 days in a row
  13. No Sugary Drinks for a Day
  14. Dance to 2 of your favorite songs
  15. Free
  16. Do 100 Squats for 3 days in a Row
  17. Go for a 20 Minute Walk
  18. Workout for 30 minutes a day for 3 days
  19. Eat a Healthy Lunch
  20. No Pork for a whole day
  21. Do 50 Jumping Jacks 3 days in a Row
  22. Get blood pressure taken
  23. Morning Workout
  24. Sleep 6-8 hours
  25. Do 15 second mountain Climbers