EveningWorkoutDo 100Squats for3 days ina RowDo 100situps orstanding abs3 days in aRowDo 15secondmountainClimbersSleep6-8hoursEat aHealthysnackDance to2 of yourfavoritesongsEat veggieswith yourLunch/DinnerDo 50JumpingJacks 3 daysin a Row FreeEat ameatlessmealEat aHealthyLunchMorningWorkoutDo 15 Push-Ups/halfpush-ups(wall push-ups are okay)Get bloodpressuretaken15minuteStretchWorkout for30 minutesa day for 3daysDrink 8glasses ofwater dailyfor 5 daysNoSugaryDrinks fora DayGo for a20 MinuteWalkGet 10,000steps ormore 5 daysin a rowNo Porkfor awhole dayEat fruit withyourbreakfast/lunchCook 1HealthyMealLimitunhealthysnackingfor 3 daysEveningWorkoutDo 100Squats for3 days ina RowDo 100situps orstanding abs3 days in aRowDo 15secondmountainClimbersSleep6-8hoursEat aHealthysnackDance to2 of yourfavoritesongsEat veggieswith yourLunch/DinnerDo 50JumpingJacks 3 daysin a RowFreeEat ameatlessmealEat aHealthyLunchMorningWorkoutDo 15 Push-Ups/halfpush-ups(wall push-ups are okay)Get bloodpressuretaken15minuteStretchWorkout for30 minutesa day for 3daysDrink 8glasses ofwater dailyfor 5 daysNoSugaryDrinks fora DayGo for a20 MinuteWalkGet 10,000steps ormore 5 daysin a rowNo Porkfor awhole dayEat fruit withyourbreakfast/lunchCook 1HealthyMealLimitunhealthysnackingfor 3 days

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Evening Workout
  2. Do 100 Squats for 3 days in a Row
  3. Do 100 situps or standing abs 3 days in a Row
  4. Do 15 second mountain Climbers
  5. Sleep 6-8 hours
  6. Eat a Healthy snack
  7. Dance to 2 of your favorite songs
  8. Eat veggies with your Lunch/Dinner
  9. Do 50 Jumping Jacks 3 days in a Row
  10. Free
  11. Eat a meatless meal
  12. Eat a Healthy Lunch
  13. Morning Workout
  14. Do 15 Push-Ups/half push-ups (wall push-ups are okay)
  15. Get blood pressure taken
  16. 15 minute Stretch
  17. Workout for 30 minutes a day for 3 days
  18. Drink 8 glasses of water daily for 5 days
  19. No Sugary Drinks for a Day
  20. Go for a 20 Minute Walk
  21. Get 10,000 steps or more 5 days in a row
  22. No Pork for a whole day
  23. Eat fruit with your breakfast/lunch
  24. Cook 1 Healthy Meal
  25. Limit unhealthy snacking for 3 days