EveningWorkoutSleep6-8hoursDo 100Squats for3 days ina RowGo for a20 MinuteWalkEat ameatlessmealEat veggieswith yourLunch/DinnerDrink 8glasses ofwater dailyfor 5 daysWorkout for30 minutesa day for 3daysDance to2 of yourfavoritesongsCook 1HealthyMeal15minuteStretchEat aHealthyLunchDo 15 Push-Ups/halfpush-ups(wall push-ups are okay)Limitunhealthysnackingfor 3 daysDo 15secondmountainClimbersNo Porkfor awhole dayDo 100situps orstanding abs3 days in aRowMorningWorkoutNoSugaryDrinks fora DayEat fruit withyourbreakfast/lunchGet bloodpressuretakenEat aHealthysnackGet 10,000steps ormore 5 daysin a row FreeDo 50JumpingJacks 3 daysin a RowEveningWorkoutSleep6-8hoursDo 100Squats for3 days ina RowGo for a20 MinuteWalkEat ameatlessmealEat veggieswith yourLunch/DinnerDrink 8glasses ofwater dailyfor 5 daysWorkout for30 minutesa day for 3daysDance to2 of yourfavoritesongsCook 1HealthyMeal15minuteStretchEat aHealthyLunchDo 15 Push-Ups/halfpush-ups(wall push-ups are okay)Limitunhealthysnackingfor 3 daysDo 15secondmountainClimbersNo Porkfor awhole dayDo 100situps orstanding abs3 days in aRowMorningWorkoutNoSugaryDrinks fora DayEat fruit withyourbreakfast/lunchGet bloodpressuretakenEat aHealthysnackGet 10,000steps ormore 5 daysin a rowFreeDo 50JumpingJacks 3 daysin a Row

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Evening Workout
  2. Sleep 6-8 hours
  3. Do 100 Squats for 3 days in a Row
  4. Go for a 20 Minute Walk
  5. Eat a meatless meal
  6. Eat veggies with your Lunch/Dinner
  7. Drink 8 glasses of water daily for 5 days
  8. Workout for 30 minutes a day for 3 days
  9. Dance to 2 of your favorite songs
  10. Cook 1 Healthy Meal
  11. 15 minute Stretch
  12. Eat a Healthy Lunch
  13. Do 15 Push-Ups/half push-ups (wall push-ups are okay)
  14. Limit unhealthy snacking for 3 days
  15. Do 15 second mountain Climbers
  16. No Pork for a whole day
  17. Do 100 situps or standing abs 3 days in a Row
  18. Morning Workout
  19. No Sugary Drinks for a Day
  20. Eat fruit with your breakfast/lunch
  21. Get blood pressure taken
  22. Eat a Healthy snack
  23. Get 10,000 steps or more 5 days in a row
  24. Free
  25. Do 50 Jumping Jacks 3 days in a Row