Do 100situps orstanding abs3 days in aRowEat aHealthyLunchGet 10,000steps ormore 5 daysin a rowDrink 8glasses ofwater dailyfor 5 daysWorkout for30 minutesa day for 3daysDo 15 Push-Ups/halfpush-ups(wall push-ups are okay)Eat ameatlessmealSleep6-8hoursNoSugaryDrinks fora DayEveningWorkout15minuteStretchEat aHealthysnackMorningWorkoutGet bloodpressuretakenNo Porkfor awhole dayGo for a20 MinuteWalkDance to2 of yourfavoritesongsDo 100Squats for3 days ina RowDo 50JumpingJacks 3 daysin a RowCook 1HealthyMealDo 15secondmountainClimbers FreeLimitunhealthysnackingfor 3 daysEat fruit withyourbreakfast/lunchEat veggieswith yourLunch/DinnerDo 100situps orstanding abs3 days in aRowEat aHealthyLunchGet 10,000steps ormore 5 daysin a rowDrink 8glasses ofwater dailyfor 5 daysWorkout for30 minutesa day for 3daysDo 15 Push-Ups/halfpush-ups(wall push-ups are okay)Eat ameatlessmealSleep6-8hoursNoSugaryDrinks fora DayEveningWorkout15minuteStretchEat aHealthysnackMorningWorkoutGet bloodpressuretakenNo Porkfor awhole dayGo for a20 MinuteWalkDance to2 of yourfavoritesongsDo 100Squats for3 days ina RowDo 50JumpingJacks 3 daysin a RowCook 1HealthyMealDo 15secondmountainClimbersFreeLimitunhealthysnackingfor 3 daysEat fruit withyourbreakfast/lunchEat veggieswith yourLunch/Dinner

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 100 situps or standing abs 3 days in a Row
  2. Eat a Healthy Lunch
  3. Get 10,000 steps or more 5 days in a row
  4. Drink 8 glasses of water daily for 5 days
  5. Workout for 30 minutes a day for 3 days
  6. Do 15 Push-Ups/half push-ups (wall push-ups are okay)
  7. Eat a meatless meal
  8. Sleep 6-8 hours
  9. No Sugary Drinks for a Day
  10. Evening Workout
  11. 15 minute Stretch
  12. Eat a Healthy snack
  13. Morning Workout
  14. Get blood pressure taken
  15. No Pork for a whole day
  16. Go for a 20 Minute Walk
  17. Dance to 2 of your favorite songs
  18. Do 100 Squats for 3 days in a Row
  19. Do 50 Jumping Jacks 3 days in a Row
  20. Cook 1 Healthy Meal
  21. Do 15 second mountain Climbers
  22. Free
  23. Limit unhealthy snacking for 3 days
  24. Eat fruit with your breakfast/lunch
  25. Eat veggies with your Lunch/Dinner