(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 100 situps or standing abs 3 days in a Row
Sleep 6-8 hours
Evening Workout
Workout for 30 minutes a day for 3 days
No Sugary Drinks for a Day
Eat a meatless meal
Morning Workout
Go for a 20 Minute Walk
Dance to 2 of your favorite songs
15 minute Stretch
Do 15 second mountain Climbers
Cook 1 Healthy Meal
Drink 8 glasses of water daily for 5 days
No Pork for a whole day
Do 50 Jumping Jacks 3 days in a Row
Do 100 Squats for 3 days in a Row
Eat fruit with your breakfast/lunch
Get 10,000 steps or more 5 days in a row
Limit unhealthy snacking for 3 days
Get blood pressure taken
Free
Do 15 Push-Ups/half push-ups (wall push-ups are okay)
