No Porkfor awhole day FreeEat veggieswith yourLunch/DinnerDo 100situps orstanding abs3 days in aRowEat aHealthyLunchGet bloodpressuretakenEveningWorkoutDo 100Squats for3 days ina RowMorningWorkoutDo 50JumpingJacks 3 daysin a RowDrink 8glasses ofwater dailyfor 5 daysGet 10,000steps ormore 5 daysin a rowDo 15secondmountainClimbersSleep6-8hoursEat aHealthysnackCook 1HealthyMealDo 15 Push-Ups/halfpush-ups(wall push-ups are okay)Go for a20 MinuteWalkEat fruit withyourbreakfast/lunchNoSugaryDrinks fora Day15minuteStretchLimitunhealthysnackingfor 3 daysDance to2 of yourfavoritesongsWorkout for30 minutesa day for 3daysEat ameatlessmealNo Porkfor awhole dayFreeEat veggieswith yourLunch/DinnerDo 100situps orstanding abs3 days in aRowEat aHealthyLunchGet bloodpressuretakenEveningWorkoutDo 100Squats for3 days ina RowMorningWorkoutDo 50JumpingJacks 3 daysin a RowDrink 8glasses ofwater dailyfor 5 daysGet 10,000steps ormore 5 daysin a rowDo 15secondmountainClimbersSleep6-8hoursEat aHealthysnackCook 1HealthyMealDo 15 Push-Ups/halfpush-ups(wall push-ups are okay)Go for a20 MinuteWalkEat fruit withyourbreakfast/lunchNoSugaryDrinks fora Day15minuteStretchLimitunhealthysnackingfor 3 daysDance to2 of yourfavoritesongsWorkout for30 minutesa day for 3daysEat ameatlessmeal

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Pork for a whole day
  2. Free
  3. Eat veggies with your Lunch/Dinner
  4. Do 100 situps or standing abs 3 days in a Row
  5. Eat a Healthy Lunch
  6. Get blood pressure taken
  7. Evening Workout
  8. Do 100 Squats for 3 days in a Row
  9. Morning Workout
  10. Do 50 Jumping Jacks 3 days in a Row
  11. Drink 8 glasses of water daily for 5 days
  12. Get 10,000 steps or more 5 days in a row
  13. Do 15 second mountain Climbers
  14. Sleep 6-8 hours
  15. Eat a Healthy snack
  16. Cook 1 Healthy Meal
  17. Do 15 Push-Ups/half push-ups (wall push-ups are okay)
  18. Go for a 20 Minute Walk
  19. Eat fruit with your breakfast/lunch
  20. No Sugary Drinks for a Day
  21. 15 minute Stretch
  22. Limit unhealthy snacking for 3 days
  23. Dance to 2 of your favorite songs
  24. Workout for 30 minutes a day for 3 days
  25. Eat a meatless meal