Do 100situps orstanding abs3 days in aRowDo 15secondmountainClimbersGet 10,000steps ormore 5 daysin a rowDo 15 Push-Ups/halfpush-ups(wall push-ups are okay)MorningWorkoutDo 50JumpingJacks 3 daysin a RowLimitunhealthysnackingfor 3 daysCook 1HealthyMealEat fruit withyourbreakfast/lunchGo for a20 MinuteWalkNo Porkfor awhole dayEat aHealthyLunchGet bloodpressuretakenDo 100Squats for3 days ina RowSleep6-8hours15minuteStretchEat veggieswith yourLunch/DinnerDance to2 of yourfavoritesongsEveningWorkout FreeEat aHealthysnackDrink 8glasses ofwater dailyfor 5 daysEat ameatlessmealWorkout for30 minutesa day for 3daysNoSugaryDrinks fora DayDo 100situps orstanding abs3 days in aRowDo 15secondmountainClimbersGet 10,000steps ormore 5 daysin a rowDo 15 Push-Ups/halfpush-ups(wall push-ups are okay)MorningWorkoutDo 50JumpingJacks 3 daysin a RowLimitunhealthysnackingfor 3 daysCook 1HealthyMealEat fruit withyourbreakfast/lunchGo for a20 MinuteWalkNo Porkfor awhole dayEat aHealthyLunchGet bloodpressuretakenDo 100Squats for3 days ina RowSleep6-8hours15minuteStretchEat veggieswith yourLunch/DinnerDance to2 of yourfavoritesongsEveningWorkoutFreeEat aHealthysnackDrink 8glasses ofwater dailyfor 5 daysEat ameatlessmealWorkout for30 minutesa day for 3daysNoSugaryDrinks fora Day

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 100 situps or standing abs 3 days in a Row
  2. Do 15 second mountain Climbers
  3. Get 10,000 steps or more 5 days in a row
  4. Do 15 Push-Ups/half push-ups (wall push-ups are okay)
  5. Morning Workout
  6. Do 50 Jumping Jacks 3 days in a Row
  7. Limit unhealthy snacking for 3 days
  8. Cook 1 Healthy Meal
  9. Eat fruit with your breakfast/lunch
  10. Go for a 20 Minute Walk
  11. No Pork for a whole day
  12. Eat a Healthy Lunch
  13. Get blood pressure taken
  14. Do 100 Squats for 3 days in a Row
  15. Sleep 6-8 hours
  16. 15 minute Stretch
  17. Eat veggies with your Lunch/Dinner
  18. Dance to 2 of your favorite songs
  19. Evening Workout
  20. Free
  21. Eat a Healthy snack
  22. Drink 8 glasses of water daily for 5 days
  23. Eat a meatless meal
  24. Workout for 30 minutes a day for 3 days
  25. No Sugary Drinks for a Day