Do 15 Push-Ups/halfpush-ups(wall push-ups are okay)Do 100Squats for3 days ina RowCook 1HealthyMealDo 15secondmountainClimbersMorningWorkoutEat fruit withyourbreakfast/lunchGet bloodpressuretakenNo Porkfor awhole dayWorkout for30 minutesa day for 3daysDrink 8glasses ofwater dailyfor 5 daysGo for a20 MinuteWalkEveningWorkoutEat aHealthyLunchDance to2 of yourfavoritesongs15minuteStretchEat aHealthysnackNoSugaryDrinks fora Day FreeEat ameatlessmealSleep6-8hoursEat veggieswith yourLunch/DinnerGet 10,000steps ormore 5 daysin a rowDo 50JumpingJacks 3 daysin a RowDo 100situps orstanding abs3 days in aRowLimitunhealthysnackingfor 3 daysDo 15 Push-Ups/halfpush-ups(wall push-ups are okay)Do 100Squats for3 days ina RowCook 1HealthyMealDo 15secondmountainClimbersMorningWorkoutEat fruit withyourbreakfast/lunchGet bloodpressuretakenNo Porkfor awhole dayWorkout for30 minutesa day for 3daysDrink 8glasses ofwater dailyfor 5 daysGo for a20 MinuteWalkEveningWorkoutEat aHealthyLunchDance to2 of yourfavoritesongs15minuteStretchEat aHealthysnackNoSugaryDrinks fora DayFreeEat ameatlessmealSleep6-8hoursEat veggieswith yourLunch/DinnerGet 10,000steps ormore 5 daysin a rowDo 50JumpingJacks 3 daysin a RowDo 100situps orstanding abs3 days in aRowLimitunhealthysnackingfor 3 days

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 Push-Ups/half push-ups (wall push-ups are okay)
  2. Do 100 Squats for 3 days in a Row
  3. Cook 1 Healthy Meal
  4. Do 15 second mountain Climbers
  5. Morning Workout
  6. Eat fruit with your breakfast/lunch
  7. Get blood pressure taken
  8. No Pork for a whole day
  9. Workout for 30 minutes a day for 3 days
  10. Drink 8 glasses of water daily for 5 days
  11. Go for a 20 Minute Walk
  12. Evening Workout
  13. Eat a Healthy Lunch
  14. Dance to 2 of your favorite songs
  15. 15 minute Stretch
  16. Eat a Healthy snack
  17. No Sugary Drinks for a Day
  18. Free
  19. Eat a meatless meal
  20. Sleep 6-8 hours
  21. Eat veggies with your Lunch/Dinner
  22. Get 10,000 steps or more 5 days in a row
  23. Do 50 Jumping Jacks 3 days in a Row
  24. Do 100 situps or standing abs 3 days in a Row
  25. Limit unhealthy snacking for 3 days