Dance to2 of yourfavoritesongsLimitunhealthysnackingfor 3 daysEveningWorkoutGet bloodpressuretakenSleep6-8hoursWorkout for30 minutesa day for 3daysCook 1HealthyMealEat fruit withyourbreakfast/lunchEat veggieswith yourLunch/DinnerDo 15secondmountainClimbersDo 100Squats for3 days ina RowNo Porkfor awhole dayMorningWorkoutEat ameatlessmealGet 10,000steps ormore 5 daysin a rowDrink 8glasses ofwater dailyfor 5 daysEat aHealthyLunchDo 15 Push-Ups/halfpush-ups(wall push-ups are okay)Eat aHealthysnackDo 100situps orstanding abs3 days in aRowGo for a20 MinuteWalk15minuteStretchNoSugaryDrinks fora Day FreeDo 50JumpingJacks 3 daysin a RowDance to2 of yourfavoritesongsLimitunhealthysnackingfor 3 daysEveningWorkoutGet bloodpressuretakenSleep6-8hoursWorkout for30 minutesa day for 3daysCook 1HealthyMealEat fruit withyourbreakfast/lunchEat veggieswith yourLunch/DinnerDo 15secondmountainClimbersDo 100Squats for3 days ina RowNo Porkfor awhole dayMorningWorkoutEat ameatlessmealGet 10,000steps ormore 5 daysin a rowDrink 8glasses ofwater dailyfor 5 daysEat aHealthyLunchDo 15 Push-Ups/halfpush-ups(wall push-ups are okay)Eat aHealthysnackDo 100situps orstanding abs3 days in aRowGo for a20 MinuteWalk15minuteStretchNoSugaryDrinks fora DayFreeDo 50JumpingJacks 3 daysin a Row

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to 2 of your favorite songs
  2. Limit unhealthy snacking for 3 days
  3. Evening Workout
  4. Get blood pressure taken
  5. Sleep 6-8 hours
  6. Workout for 30 minutes a day for 3 days
  7. Cook 1 Healthy Meal
  8. Eat fruit with your breakfast/lunch
  9. Eat veggies with your Lunch/Dinner
  10. Do 15 second mountain Climbers
  11. Do 100 Squats for 3 days in a Row
  12. No Pork for a whole day
  13. Morning Workout
  14. Eat a meatless meal
  15. Get 10,000 steps or more 5 days in a row
  16. Drink 8 glasses of water daily for 5 days
  17. Eat a Healthy Lunch
  18. Do 15 Push-Ups/half push-ups (wall push-ups are okay)
  19. Eat a Healthy snack
  20. Do 100 situps or standing abs 3 days in a Row
  21. Go for a 20 Minute Walk
  22. 15 minute Stretch
  23. No Sugary Drinks for a Day
  24. Free
  25. Do 50 Jumping Jacks 3 days in a Row