Cook 1HealthyMealDo 50JumpingJacks 3 daysin a RowEveningWorkoutLimitunhealthysnackingfor 3 daysWorkout for30 minutesa day for 3daysDo 15secondmountainClimbersGet bloodpressuretakenDo 15 Push-Ups/halfpush-ups(wall push-ups are okay)Dance to2 of yourfavoritesongsEat veggieswith yourLunch/DinnerSleep6-8hoursDrink 8glasses ofwater dailyfor 5 daysDo 100situps orstanding abs3 days in aRowEat aHealthysnack FreeGo for a20 MinuteWalkEat aHealthyLunchNoSugaryDrinks fora DayEat ameatlessmealNo Porkfor awhole dayEat fruit withyourbreakfast/lunch15minuteStretchMorningWorkoutDo 100Squats for3 days ina RowGet 10,000steps ormore 5 daysin a rowCook 1HealthyMealDo 50JumpingJacks 3 daysin a RowEveningWorkoutLimitunhealthysnackingfor 3 daysWorkout for30 minutesa day for 3daysDo 15secondmountainClimbersGet bloodpressuretakenDo 15 Push-Ups/halfpush-ups(wall push-ups are okay)Dance to2 of yourfavoritesongsEat veggieswith yourLunch/DinnerSleep6-8hoursDrink 8glasses ofwater dailyfor 5 daysDo 100situps orstanding abs3 days in aRowEat aHealthysnackFreeGo for a20 MinuteWalkEat aHealthyLunchNoSugaryDrinks fora DayEat ameatlessmealNo Porkfor awhole dayEat fruit withyourbreakfast/lunch15minuteStretchMorningWorkoutDo 100Squats for3 days ina RowGet 10,000steps ormore 5 daysin a row

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook 1 Healthy Meal
  2. Do 50 Jumping Jacks 3 days in a Row
  3. Evening Workout
  4. Limit unhealthy snacking for 3 days
  5. Workout for 30 minutes a day for 3 days
  6. Do 15 second mountain Climbers
  7. Get blood pressure taken
  8. Do 15 Push-Ups/half push-ups (wall push-ups are okay)
  9. Dance to 2 of your favorite songs
  10. Eat veggies with your Lunch/Dinner
  11. Sleep 6-8 hours
  12. Drink 8 glasses of water daily for 5 days
  13. Do 100 situps or standing abs 3 days in a Row
  14. Eat a Healthy snack
  15. Free
  16. Go for a 20 Minute Walk
  17. Eat a Healthy Lunch
  18. No Sugary Drinks for a Day
  19. Eat a meatless meal
  20. No Pork for a whole day
  21. Eat fruit with your breakfast/lunch
  22. 15 minute Stretch
  23. Morning Workout
  24. Do 100 Squats for 3 days in a Row
  25. Get 10,000 steps or more 5 days in a row