Do 100situps orstanding abs3 days in aRowEat fruit withyourbreakfast/lunchSleep6-8hoursDrink 8glasses ofwater dailyfor 5 daysLimitunhealthysnackingfor 3 daysCook 1HealthyMealNo Porkfor awhole dayEat ameatlessmealDo 100Squats for3 days ina RowGet bloodpressuretakenGo for a20 MinuteWalkEat aHealthysnackMorningWorkoutEat veggieswith yourLunch/DinnerDo 15 Push-Ups/halfpush-ups(wall push-ups are okay)15minuteStretchDance to2 of yourfavoritesongsDo 50JumpingJacks 3 daysin a RowEveningWorkoutDo 15secondmountainClimbersWorkout for30 minutesa day for 3daysNoSugaryDrinks fora DayEat aHealthyLunch FreeGet 10,000steps ormore 5 daysin a rowDo 100situps orstanding abs3 days in aRowEat fruit withyourbreakfast/lunchSleep6-8hoursDrink 8glasses ofwater dailyfor 5 daysLimitunhealthysnackingfor 3 daysCook 1HealthyMealNo Porkfor awhole dayEat ameatlessmealDo 100Squats for3 days ina RowGet bloodpressuretakenGo for a20 MinuteWalkEat aHealthysnackMorningWorkoutEat veggieswith yourLunch/DinnerDo 15 Push-Ups/halfpush-ups(wall push-ups are okay)15minuteStretchDance to2 of yourfavoritesongsDo 50JumpingJacks 3 daysin a RowEveningWorkoutDo 15secondmountainClimbersWorkout for30 minutesa day for 3daysNoSugaryDrinks fora DayEat aHealthyLunchFreeGet 10,000steps ormore 5 daysin a row

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 100 situps or standing abs 3 days in a Row
  2. Eat fruit with your breakfast/lunch
  3. Sleep 6-8 hours
  4. Drink 8 glasses of water daily for 5 days
  5. Limit unhealthy snacking for 3 days
  6. Cook 1 Healthy Meal
  7. No Pork for a whole day
  8. Eat a meatless meal
  9. Do 100 Squats for 3 days in a Row
  10. Get blood pressure taken
  11. Go for a 20 Minute Walk
  12. Eat a Healthy snack
  13. Morning Workout
  14. Eat veggies with your Lunch/Dinner
  15. Do 15 Push-Ups/half push-ups (wall push-ups are okay)
  16. 15 minute Stretch
  17. Dance to 2 of your favorite songs
  18. Do 50 Jumping Jacks 3 days in a Row
  19. Evening Workout
  20. Do 15 second mountain Climbers
  21. Workout for 30 minutes a day for 3 days
  22. No Sugary Drinks for a Day
  23. Eat a Healthy Lunch
  24. Free
  25. Get 10,000 steps or more 5 days in a row