Enjoy sometime outsideto connectwith natureMeditateMake apositive "self"statement toyourself inthe mirrorDancewith afriend or aco-workerPracticeyogaListentomusicGo fora walkJournalTalk tosomeonenewGet a fullnight'srestBuyyourselfflowersLearnsomethingnew abouta co workerSet a smartgoal tobenefit yourmentalhealthTry anewactivitySpendquality timewith a friendor familymemberCall afriendEnjoy anat-home-self-caredayDo abreathingexerciseSingoutloudDrink 1/2your bodyweight inounces ofwaterSign upfor andtry twillCook ahealthymealWorkoutGo screenfree fortwo hoursEnjoy sometime outsideto connectwith natureMeditateMake apositive "self"statement toyourself inthe mirrorDancewith afriend or aco-workerPracticeyogaListentomusicGo fora walkJournalTalk tosomeonenewGet a fullnight'srestBuyyourselfflowersLearnsomethingnew abouta co workerSet a smartgoal tobenefit yourmentalhealthTry anewactivitySpendquality timewith a friendor familymemberCall afriendEnjoy anat-home-self-caredayDo abreathingexerciseSingoutloudDrink 1/2your bodyweight inounces ofwaterSign upfor andtry twillCook ahealthymealWorkoutGo screenfree fortwo hours

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy some time outside to connect with nature
  2. Meditate
  3. Make a positive "self" statement to yourself in the mirror
  4. Dance with a friend or a co-worker
  5. Practice yoga
  6. Listen to music
  7. Go for a walk
  8. Journal
  9. Talk to someone new
  10. Get a full night's rest
  11. Buy yourself flowers
  12. Learn something new about a co worker
  13. Set a smart goal to benefit your mental health
  14. Try a new activity
  15. Spend quality time with a friend or family member
  16. Call a friend
  17. Enjoy an at-home-self-care day
  18. Do a breathing exercise
  19. Sing out loud
  20. Drink 1/2 your body weight in ounces of water
  21. Sign up for and try twill
  22. Cook a healthy meal
  23. Work out
  24. Go screen free for two hours