PracticeyogaTry anewactivityMeditateMake apositive "self"statement toyourself inthe mirrorSet a smartgoal tobenefit yourmentalhealthJournalDancewith afriend or aco-workerTalk tosomeonenewSingoutloudCook ahealthymealLearnsomethingnew abouta co workerCall afriendWorkoutListentomusicEnjoy sometime outsideto connectwith natureGo screenfree fortwo hoursSign upfor andtry twillDo abreathingexerciseEnjoy anat-home-self-caredayGo fora walkBuyyourselfflowersDrink 1/2your bodyweight inounces ofwaterSpendquality timewith a friendor familymemberGet a fullnight'srestPracticeyogaTry anewactivityMeditateMake apositive "self"statement toyourself inthe mirrorSet a smartgoal tobenefit yourmentalhealthJournalDancewith afriend or aco-workerTalk tosomeonenewSingoutloudCook ahealthymealLearnsomethingnew abouta co workerCall afriendWorkoutListentomusicEnjoy sometime outsideto connectwith natureGo screenfree fortwo hoursSign upfor andtry twillDo abreathingexerciseEnjoy anat-home-self-caredayGo fora walkBuyyourselfflowersDrink 1/2your bodyweight inounces ofwaterSpendquality timewith a friendor familymemberGet a fullnight'srest

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga
  2. Try a new activity
  3. Meditate
  4. Make a positive "self" statement to yourself in the mirror
  5. Set a smart goal to benefit your mental health
  6. Journal
  7. Dance with a friend or a co-worker
  8. Talk to someone new
  9. Sing out loud
  10. Cook a healthy meal
  11. Learn something new about a co worker
  12. Call a friend
  13. Work out
  14. Listen to music
  15. Enjoy some time outside to connect with nature
  16. Go screen free for two hours
  17. Sign up for and try twill
  18. Do a breathing exercise
  19. Enjoy an at-home-self-care day
  20. Go for a walk
  21. Buy yourself flowers
  22. Drink 1/2 your body weight in ounces of water
  23. Spend quality time with a friend or family member
  24. Get a full night's rest