Take theStairs EveryChance thisweekPlay a Yardor BoardGame withfriends/famGet 7-9hours ofsleep for atleast 3 daysin one weekCommit aRandomactof kindnessDo 10 minof yoga ormeditation3x this weekStretch for 5min. firstthing in theAM-3 daysthis weekTry a positiveDailyAffirmation 3days thisweekTry somethingNew(restaurant/hobby-your choice!)Enjoy asunrise ora sunsetTry a new mentalhealth App thisweek(calm/how wefeel/ insight timerheadspace)Plan a day offspecificallydo somethingyou EnjoyGet 30 minof dedicatedexercise atleast 3x thisweekSpend anhour withyour favoritehobby thisweekReach out to afriend or familymember youhave notspoken torecentlyGet yourBloodPressuretakenDe-cluttera drawer,closet orroomreplace onemeeting witha walkingmeetingGet 8glasses ofwater atleast 3 daysthis weekPack orchoose ahealthy lunch3 work daysin one weekSchedulea DR aptorscreeningSkip SaltySnacks atLeast 2 daysthis weekMake a"Feel-good"PlaylistTrack yourCalorieintake for 3days in arowGoMeatless2 daysthis weekAvoidBread andpasta fora dayDo 15-20 minofstrengtheningexercises 2xthis weekEarly 20!get up 20 minearly to do anactivity ofyour choiceHit 10,000steps 3xthis weekGivesomeonea WOWwatch!Get in touchwith nature(a hike,swim,walk inthe woods)Star Gazefor atleast 10minutesShare afavoritehealthy recipeby email to allEmployeesSkip nightsnacking4 nightsthis weekSkip sweetsat Least2 Daysthis weekDo a dayof techDETOXno screensWrite down 3things youare gratefulfor, 3 timesthis weekDonateUnuseditem(s) toCharityTake 3walkingbreaksthis weekTake theStairs EveryChance thisweekPlay a Yardor BoardGame withfriends/famGet 7-9hours ofsleep for atleast 3 daysin one weekCommit aRandomactof kindnessDo 10 minof yoga ormeditation3x this weekStretch for 5min. firstthing in theAM-3 daysthis weekTry a positiveDailyAffirmation 3days thisweekTry somethingNew(restaurant/hobby-your choice!)Enjoy asunrise ora sunsetTry a new mentalhealth App thisweek(calm/how wefeel/ insight timerheadspace)Plan a day offspecificallydo somethingyou EnjoyGet 30 minof dedicatedexercise atleast 3x thisweekSpend anhour withyour favoritehobby thisweekReach out to afriend or familymember youhave notspoken torecentlyGet yourBloodPressuretakenDe-cluttera drawer,closet orroomreplace onemeeting witha walkingmeetingGet 8glasses ofwater atleast 3 daysthis weekPack orchoose ahealthy lunch3 work daysin one weekSchedulea DR aptorscreeningSkip SaltySnacks atLeast 2 daysthis weekMake a"Feel-good"PlaylistTrack yourCalorieintake for 3days in arowGoMeatless2 daysthis weekAvoidBread andpasta fora dayDo 15-20 minofstrengtheningexercises 2xthis weekEarly 20!get up 20 minearly to do anactivity ofyour choiceHit 10,000steps 3xthis weekGivesomeonea WOWwatch!Get in touchwith nature(a hike,swim,walk inthe woods)Star Gazefor atleast 10minutesShare afavoritehealthy recipeby email to allEmployeesSkip nightsnacking4 nightsthis weekSkip sweetsat Least2 Daysthis weekDo a dayof techDETOXno screensWrite down 3things youare gratefulfor, 3 timesthis weekDonateUnuseditem(s) toCharityTake 3walkingbreaksthis week

All Together Well - eni-GO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the Stairs Every Chance this week
  2. Play a Yard or Board Game with friends/fam
  3. Get 7-9 hours of sleep for at least 3 days in one week
  4. Commit a Random act of kindness
  5. Do 10 min of yoga or meditation 3x this week
  6. Stretch for 5 min. first thing in the AM-3 days this week
  7. Try a positive Daily Affirmation 3 days this week
  8. Try something New (restaurant/hobby- your choice!)
  9. Enjoy a sunrise or a sunset
  10. Try a new mental health App this week (calm/how we feel/ insight timer headspace)
  11. Plan a day off specifically do something you Enjoy
  12. Get 30 min of dedicated exercise at least 3x this week
  13. Spend an hour with your favorite hobby this week
  14. Reach out to a friend or family member you have not spoken to recently
  15. Get your Blood Pressure taken
  16. De-clutter a drawer, closet or room
  17. replace one meeting with a walking meeting
  18. Get 8 glasses of water at least 3 days this week
  19. Pack or choose a healthy lunch 3 work days in one week
  20. Schedule a DR apt or screening
  21. Skip Salty Snacks at Least 2 days this week
  22. Make a "Feel-good" Playlist
  23. Track your Calorie intake for 3 days in a row
  24. Go Meatless 2 days this week
  25. Avoid Bread and pasta for a day
  26. Do 15-20 min of strengthening exercises 2x this week
  27. Early 20! get up 20 min early to do an activity of your choice
  28. Hit 10,000 steps 3x this week
  29. Give someone a WOW watch!
  30. Get in touch with nature (a hike, swim,walk in the woods)
  31. Star Gaze for at least 10 minutes
  32. Share a favorite healthy recipe by email to all Employees
  33. Skip night snacking 4 nights this week
  34. Skip sweets at Least 2 Days this week
  35. Do a day of tech DETOX no screens
  36. Write down 3 things you are grateful for, 3 times this week
  37. Donate Unused item(s) to Charity
  38. Take 3 walking breaks this week