(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate Unused item(s) to Charity
Enjoy a sunrise or a sunset
Try something New (restaurant/hobby- your choice!)
Try a positive Daily Affirmation 3 days this week
Get in touch with nature
(a hike, swim,walk in the woods)
Give someone a WOW watch!
De-clutter a drawer, closet or room
Schedule a DR apt or screening
Do 15-20 min of strengthening exercises 2x this week
Stretch for 5 min. first thing in the AM-3 days this week
Skip sweets
at Least
2 Days
this week
Pack or choose a healthy lunch 3 work days in one week
Do a day of tech DETOX
no screens
Skip Salty Snacks at Least 2 days this week
Spend an hour with your favorite hobby this week
Get 30 min of dedicated exercise at least 3x this week
Try a new mental health App this week
(calm/how we feel/ insight timer headspace)
Take 3 walking breaks this week
Share a favorite healthy recipe by email to all Employees
Hit 10,000 steps 3x this week
Take the Stairs Every Chance this week
Star Gaze for at least 10 minutes
Plan a day off specifically do something you Enjoy
Commit a Random act
of kindness
Skip night snacking 4 nights this week
Make a "Feel-good" Playlist
Reach out to a friend or family member you have not spoken to
recently
Play a Yard or Board Game with friends/fam
Do 10 min of yoga or meditation
3x this week
Write down 3 things you are grateful for, 3 times this week
Get your Blood Pressure taken
Early 20!
get up 20 min early to do an activity of your choice
Go Meatless 2 days this week
Avoid Bread and
pasta for a day
Get 8 glasses of water at least 3 days this week
Get 7-9 hours of sleep for at least 3 days in one week
