(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend an hour with your favorite hobby this week
Get in touch with nature
(a hike, swim,walk in the woods)
Do a day of tech DETOX
no screens
Skip sweets
at Least
2 Days
this week
Get your Blood Pressure taken
Reach out to a friend or family member you have not spoken to
recently
Star Gaze for at least 10 minutes
Get 7-9 hours of sleep for at least 3 days in one week
Do 15-20 min of strengthening exercises 2x this week
Avoid Bread and
pasta for a day
Early 20!
get up 20 min early to do an activity of your choice
Share a favorite healthy recipe by email to all Employees
Stretch for 5 min. first thing in the AM-3 days this week
Do 10 min of yoga or meditation
3x this week
Schedule a DR apt or screening
Skip Salty Snacks at Least 2 days this week
Try a positive Daily Affirmation 3 days this week
Pack or choose a healthy lunch 3 work days in one week
Track your Calorie intake for 3 days in a row
Get 8 glasses of water at least 3 days this week
Try a new mental health App this week
(calm/how we feel/ insight timer headspace)
Get 30 min of dedicated exercise at least 3x this week
Plan a day off specifically do something you Enjoy
replace one meeting with a walking meeting
Donate Unused item(s) to Charity
Go Meatless 2 days this week
Enjoy a sunrise or a sunset
Skip night snacking 4 nights this week
Write down 3 things you are grateful for, 3 times this week
Play a Yard or Board Game with friends/fam
Make a "Feel-good" Playlist
Take the Stairs Every Chance this week
Try something New (restaurant/hobby- your choice!)
