replace onemeeting witha walkingmeetingEnjoy asunrise ora sunsetShare afavoritehealthy recipeby email to allEmployeesPlan a day offspecificallydo somethingyou EnjoyPack orchoose ahealthy lunch3 work daysin one weekDo 15-20 minofstrengtheningexercises 2xthis weekPlay a Yardor BoardGame withfriends/famSkip sweetsat Least2 Daysthis weekGet yourBloodPressuretakenGoMeatless2 daysthis weekSkip SaltySnacks atLeast 2 daysthis weekGivesomeonea WOWwatch!Take theStairs EveryChance thisweekEarly 20!get up 20 minearly to do anactivity ofyour choiceGet 8glasses ofwater atleast 3 daysthis weekWrite down 3things youare gratefulfor, 3 timesthis weekSkip nightsnacking4 nightsthis weekAvoidBread andpasta fora dayTry a positiveDailyAffirmation 3days thisweekSpend anhour withyour favoritehobby thisweekStar Gazefor atleast 10minutesTry a new mentalhealth App thisweek(calm/how wefeel/ insight timerheadspace)Do a dayof techDETOXno screensTake 3walkingbreaksthis weekDonateUnuseditem(s) toCharityReach out to afriend or familymember youhave notspoken torecentlyDe-cluttera drawer,closet orroomStretch for 5min. firstthing in theAM-3 daysthis weekSchedulea DR aptorscreeningTry somethingNew(restaurant/hobby-your choice!)Commit aRandomactof kindnessTrack yourCalorieintake for 3days in arowGet in touchwith nature(a hike,swim,walk inthe woods)Make a"Feel-good"PlaylistGet 7-9hours ofsleep for atleast 3 daysin one weekGet 30 minof dedicatedexercise atleast 3x thisweekDo 10 minof yoga ormeditation3x this weekHit 10,000steps 3xthis weekreplace onemeeting witha walkingmeetingEnjoy asunrise ora sunsetShare afavoritehealthy recipeby email to allEmployeesPlan a day offspecificallydo somethingyou EnjoyPack orchoose ahealthy lunch3 work daysin one weekDo 15-20 minofstrengtheningexercises 2xthis weekPlay a Yardor BoardGame withfriends/famSkip sweetsat Least2 Daysthis weekGet yourBloodPressuretakenGoMeatless2 daysthis weekSkip SaltySnacks atLeast 2 daysthis weekGivesomeonea WOWwatch!Take theStairs EveryChance thisweekEarly 20!get up 20 minearly to do anactivity ofyour choiceGet 8glasses ofwater atleast 3 daysthis weekWrite down 3things youare gratefulfor, 3 timesthis weekSkip nightsnacking4 nightsthis weekAvoidBread andpasta fora dayTry a positiveDailyAffirmation 3days thisweekSpend anhour withyour favoritehobby thisweekStar Gazefor atleast 10minutesTry a new mentalhealth App thisweek(calm/how wefeel/ insight timerheadspace)Do a dayof techDETOXno screensTake 3walkingbreaksthis weekDonateUnuseditem(s) toCharityReach out to afriend or familymember youhave notspoken torecentlyDe-cluttera drawer,closet orroomStretch for 5min. firstthing in theAM-3 daysthis weekSchedulea DR aptorscreeningTry somethingNew(restaurant/hobby-your choice!)Commit aRandomactof kindnessTrack yourCalorieintake for 3days in arowGet in touchwith nature(a hike,swim,walk inthe woods)Make a"Feel-good"PlaylistGet 7-9hours ofsleep for atleast 3 daysin one weekGet 30 minof dedicatedexercise atleast 3x thisweekDo 10 minof yoga ormeditation3x this weekHit 10,000steps 3xthis week

All Together Well - eni-GO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. replace one meeting with a walking meeting
  2. Enjoy a sunrise or a sunset
  3. Share a favorite healthy recipe by email to all Employees
  4. Plan a day off specifically do something you Enjoy
  5. Pack or choose a healthy lunch 3 work days in one week
  6. Do 15-20 min of strengthening exercises 2x this week
  7. Play a Yard or Board Game with friends/fam
  8. Skip sweets at Least 2 Days this week
  9. Get your Blood Pressure taken
  10. Go Meatless 2 days this week
  11. Skip Salty Snacks at Least 2 days this week
  12. Give someone a WOW watch!
  13. Take the Stairs Every Chance this week
  14. Early 20! get up 20 min early to do an activity of your choice
  15. Get 8 glasses of water at least 3 days this week
  16. Write down 3 things you are grateful for, 3 times this week
  17. Skip night snacking 4 nights this week
  18. Avoid Bread and pasta for a day
  19. Try a positive Daily Affirmation 3 days this week
  20. Spend an hour with your favorite hobby this week
  21. Star Gaze for at least 10 minutes
  22. Try a new mental health App this week (calm/how we feel/ insight timer headspace)
  23. Do a day of tech DETOX no screens
  24. Take 3 walking breaks this week
  25. Donate Unused item(s) to Charity
  26. Reach out to a friend or family member you have not spoken to recently
  27. De-clutter a drawer, closet or room
  28. Stretch for 5 min. first thing in the AM-3 days this week
  29. Schedule a DR apt or screening
  30. Try something New (restaurant/hobby- your choice!)
  31. Commit a Random act of kindness
  32. Track your Calorie intake for 3 days in a row
  33. Get in touch with nature (a hike, swim,walk in the woods)
  34. Make a "Feel-good" Playlist
  35. Get 7-9 hours of sleep for at least 3 days in one week
  36. Get 30 min of dedicated exercise at least 3x this week
  37. Do 10 min of yoga or meditation 3x this week
  38. Hit 10,000 steps 3x this week