(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 15-20 min of strengthening exercises 2x this week
Write down 3 things you are grateful for, 3 times this week
Get 30 min of dedicated exercise at least 3x this week
Schedule a DR apt or screening
Get your Blood Pressure taken
Skip Salty Snacks at Least 2 days this week
Make a "Feel-good" Playlist
Commit a Random act
of kindness
Hit 10,000 steps 3x this week
Get 8 glasses of water at least 3 days this week
Plan a day off specifically do something you Enjoy
Share a favorite healthy recipe by email to all Employees
Spend an hour with your favorite hobby this week
Give someone a WOW watch!
Enjoy a sunrise or a sunset
Stretch for 5 min. first thing in the AM-3 days this week
Play a Yard or Board Game with friends/fam
Do a day of tech DETOX
no screens
Reach out to a friend or family member you have not spoken to
recently
Skip night snacking 4 nights this week
Get in touch with nature
(a hike, swim,walk in the woods)
Try a new mental health App this week
(calm/how we feel/ insight timer headspace)
Try something New (restaurant/hobby- your choice!)
Star Gaze for at least 10 minutes
Avoid Bread and
pasta for a day
Go Meatless 2 days this week
Pack or choose a healthy lunch 3 work days in one week
Do 10 min of yoga or meditation
3x this week
Take 3 walking breaks this week
replace one meeting with a walking meeting
Skip sweets
at Least
2 Days
this week
Track your Calorie intake for 3 days in a row
Get 7-9 hours of sleep for at least 3 days in one week
Early 20!
get up 20 min early to do an activity of your choice
