Share afavoritehealthy recipeby email to allEmployeesSchedulea DR aptorscreeningPlay a Yardor BoardGame withfriends/famWrite down 3things youare gratefulfor, 3 timesthis weekSpend anhour withyour favoritehobby thisweekPack orchoose ahealthy lunch3 work daysin one weekPlan a day offspecificallydo somethingyou EnjoyTrack yourCalorieintake for 3days in arowGet 8glasses ofwater atleast 3 daysthis weekHit 10,000steps 3xthis weekTake 3walkingbreaksthis weekTry somethingNew(restaurant/hobby-your choice!)Try a positiveDailyAffirmation 3days thisweekDo 10 minof yoga ormeditation3x this weekCommit aRandomactof kindnessEnjoy asunrise ora sunsetMake a"Feel-good"PlaylistTry a new mentalhealth App thisweek(calm/how wefeel/ insight timerheadspace)Skip nightsnacking4 nightsthis weekEarly 20!get up 20 minearly to do anactivity ofyour choicereplace onemeeting witha walkingmeetingGet in touchwith nature(a hike,swim,walk inthe woods)Get 30 minof dedicatedexercise atleast 3x thisweekGivesomeonea WOWwatch!GoMeatless2 daysthis weekDonateUnuseditem(s) toCharityAvoidBread andpasta fora dayStar Gazefor atleast 10minutesTake theStairs EveryChance thisweekDo a dayof techDETOXno screensDe-cluttera drawer,closet orroomGet 7-9hours ofsleep for atleast 3 daysin one weekStretch for 5min. firstthing in theAM-3 daysthis weekGet yourBloodPressuretakenSkip SaltySnacks atLeast 2 daysthis weekSkip sweetsat Least2 Daysthis weekReach out to afriend or familymember youhave notspoken torecentlyDo 15-20 minofstrengtheningexercises 2xthis weekShare afavoritehealthy recipeby email to allEmployeesSchedulea DR aptorscreeningPlay a Yardor BoardGame withfriends/famWrite down 3things youare gratefulfor, 3 timesthis weekSpend anhour withyour favoritehobby thisweekPack orchoose ahealthy lunch3 work daysin one weekPlan a day offspecificallydo somethingyou EnjoyTrack yourCalorieintake for 3days in arowGet 8glasses ofwater atleast 3 daysthis weekHit 10,000steps 3xthis weekTake 3walkingbreaksthis weekTry somethingNew(restaurant/hobby-your choice!)Try a positiveDailyAffirmation 3days thisweekDo 10 minof yoga ormeditation3x this weekCommit aRandomactof kindnessEnjoy asunrise ora sunsetMake a"Feel-good"PlaylistTry a new mentalhealth App thisweek(calm/how wefeel/ insight timerheadspace)Skip nightsnacking4 nightsthis weekEarly 20!get up 20 minearly to do anactivity ofyour choicereplace onemeeting witha walkingmeetingGet in touchwith nature(a hike,swim,walk inthe woods)Get 30 minof dedicatedexercise atleast 3x thisweekGivesomeonea WOWwatch!GoMeatless2 daysthis weekDonateUnuseditem(s) toCharityAvoidBread andpasta fora dayStar Gazefor atleast 10minutesTake theStairs EveryChance thisweekDo a dayof techDETOXno screensDe-cluttera drawer,closet orroomGet 7-9hours ofsleep for atleast 3 daysin one weekStretch for 5min. firstthing in theAM-3 daysthis weekGet yourBloodPressuretakenSkip SaltySnacks atLeast 2 daysthis weekSkip sweetsat Least2 Daysthis weekReach out to afriend or familymember youhave notspoken torecentlyDo 15-20 minofstrengtheningexercises 2xthis week

All Together Well - eni-GO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a favorite healthy recipe by email to all Employees
  2. Schedule a DR apt or screening
  3. Play a Yard or Board Game with friends/fam
  4. Write down 3 things you are grateful for, 3 times this week
  5. Spend an hour with your favorite hobby this week
  6. Pack or choose a healthy lunch 3 work days in one week
  7. Plan a day off specifically do something you Enjoy
  8. Track your Calorie intake for 3 days in a row
  9. Get 8 glasses of water at least 3 days this week
  10. Hit 10,000 steps 3x this week
  11. Take 3 walking breaks this week
  12. Try something New (restaurant/hobby- your choice!)
  13. Try a positive Daily Affirmation 3 days this week
  14. Do 10 min of yoga or meditation 3x this week
  15. Commit a Random act of kindness
  16. Enjoy a sunrise or a sunset
  17. Make a "Feel-good" Playlist
  18. Try a new mental health App this week (calm/how we feel/ insight timer headspace)
  19. Skip night snacking 4 nights this week
  20. Early 20! get up 20 min early to do an activity of your choice
  21. replace one meeting with a walking meeting
  22. Get in touch with nature (a hike, swim,walk in the woods)
  23. Get 30 min of dedicated exercise at least 3x this week
  24. Give someone a WOW watch!
  25. Go Meatless 2 days this week
  26. Donate Unused item(s) to Charity
  27. Avoid Bread and pasta for a day
  28. Star Gaze for at least 10 minutes
  29. Take the Stairs Every Chance this week
  30. Do a day of tech DETOX no screens
  31. De-clutter a drawer, closet or room
  32. Get 7-9 hours of sleep for at least 3 days in one week
  33. Stretch for 5 min. first thing in the AM-3 days this week
  34. Get your Blood Pressure taken
  35. Skip Salty Snacks at Least 2 days this week
  36. Skip sweets at Least 2 Days this week
  37. Reach out to a friend or family member you have not spoken to recently
  38. Do 15-20 min of strengthening exercises 2x this week