Early 20!get up 20 minearly to do anactivity ofyour choicereplace onemeeting witha walkingmeetingGet 30 minof dedicatedexercise atleast 3x thisweekGivesomeonea WOWwatch!Play a Yardor BoardGame withfriends/famSchedulea DR aptorscreeningTake 3walkingbreaksthis weekPlan a day offspecificallydo somethingyou EnjoyGet yourBloodPressuretakenTry somethingNew(restaurant/hobby-your choice!)De-cluttera drawer,closet orroomHit 10,000steps 3xthis weekDonateUnuseditem(s) toCharityGoMeatless2 daysthis weekGet 7-9hours ofsleep for atleast 3 daysin one weekTrack yourCalorieintake for 3days in arowTry a positiveDailyAffirmation 3days thisweekDo 10 minof yoga ormeditation3x this weekAvoidBread andpasta fora dayMake a"Feel-good"PlaylistSkip sweetsat Least2 Daysthis weekReach out to afriend or familymember youhave notspoken torecentlySkip SaltySnacks atLeast 2 daysthis weekShare afavoritehealthy recipeby email to allEmployeesStretch for 5min. firstthing in theAM-3 daysthis weekWrite down 3things youare gratefulfor, 3 timesthis weekCommit aRandomactof kindnessGet 8glasses ofwater atleast 3 daysthis weekStar Gazefor atleast 10minutesTake theStairs EveryChance thisweekSpend anhour withyour favoritehobby thisweekDo 15-20 minofstrengtheningexercises 2xthis weekDo a dayof techDETOXno screensPack orchoose ahealthy lunch3 work daysin one weekEnjoy asunrise ora sunsetGet in touchwith nature(a hike,swim,walk inthe woods)Try a new mentalhealth App thisweek(calm/how wefeel/ insight timerheadspace)Skip nightsnacking4 nightsthis weekEarly 20!get up 20 minearly to do anactivity ofyour choicereplace onemeeting witha walkingmeetingGet 30 minof dedicatedexercise atleast 3x thisweekGivesomeonea WOWwatch!Play a Yardor BoardGame withfriends/famSchedulea DR aptorscreeningTake 3walkingbreaksthis weekPlan a day offspecificallydo somethingyou EnjoyGet yourBloodPressuretakenTry somethingNew(restaurant/hobby-your choice!)De-cluttera drawer,closet orroomHit 10,000steps 3xthis weekDonateUnuseditem(s) toCharityGoMeatless2 daysthis weekGet 7-9hours ofsleep for atleast 3 daysin one weekTrack yourCalorieintake for 3days in arowTry a positiveDailyAffirmation 3days thisweekDo 10 minof yoga ormeditation3x this weekAvoidBread andpasta fora dayMake a"Feel-good"PlaylistSkip sweetsat Least2 Daysthis weekReach out to afriend or familymember youhave notspoken torecentlySkip SaltySnacks atLeast 2 daysthis weekShare afavoritehealthy recipeby email to allEmployeesStretch for 5min. firstthing in theAM-3 daysthis weekWrite down 3things youare gratefulfor, 3 timesthis weekCommit aRandomactof kindnessGet 8glasses ofwater atleast 3 daysthis weekStar Gazefor atleast 10minutesTake theStairs EveryChance thisweekSpend anhour withyour favoritehobby thisweekDo 15-20 minofstrengtheningexercises 2xthis weekDo a dayof techDETOXno screensPack orchoose ahealthy lunch3 work daysin one weekEnjoy asunrise ora sunsetGet in touchwith nature(a hike,swim,walk inthe woods)Try a new mentalhealth App thisweek(calm/how wefeel/ insight timerheadspace)Skip nightsnacking4 nightsthis week

All Together Well - eni-GO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Early 20! get up 20 min early to do an activity of your choice
  2. replace one meeting with a walking meeting
  3. Get 30 min of dedicated exercise at least 3x this week
  4. Give someone a WOW watch!
  5. Play a Yard or Board Game with friends/fam
  6. Schedule a DR apt or screening
  7. Take 3 walking breaks this week
  8. Plan a day off specifically do something you Enjoy
  9. Get your Blood Pressure taken
  10. Try something New (restaurant/hobby- your choice!)
  11. De-clutter a drawer, closet or room
  12. Hit 10,000 steps 3x this week
  13. Donate Unused item(s) to Charity
  14. Go Meatless 2 days this week
  15. Get 7-9 hours of sleep for at least 3 days in one week
  16. Track your Calorie intake for 3 days in a row
  17. Try a positive Daily Affirmation 3 days this week
  18. Do 10 min of yoga or meditation 3x this week
  19. Avoid Bread and pasta for a day
  20. Make a "Feel-good" Playlist
  21. Skip sweets at Least 2 Days this week
  22. Reach out to a friend or family member you have not spoken to recently
  23. Skip Salty Snacks at Least 2 days this week
  24. Share a favorite healthy recipe by email to all Employees
  25. Stretch for 5 min. first thing in the AM-3 days this week
  26. Write down 3 things you are grateful for, 3 times this week
  27. Commit a Random act of kindness
  28. Get 8 glasses of water at least 3 days this week
  29. Star Gaze for at least 10 minutes
  30. Take the Stairs Every Chance this week
  31. Spend an hour with your favorite hobby this week
  32. Do 15-20 min of strengthening exercises 2x this week
  33. Do a day of tech DETOX no screens
  34. Pack or choose a healthy lunch 3 work days in one week
  35. Enjoy a sunrise or a sunset
  36. Get in touch with nature (a hike, swim,walk in the woods)
  37. Try a new mental health App this week (calm/how we feel/ insight timer headspace)
  38. Skip night snacking 4 nights this week