Write down 3things youare gratefulfor, 3 timesthis weekPlay a Yardor BoardGame withfriends/famDo 10 minof yoga ormeditation3x this weekGivesomeonea WOWwatch!Spend anhour withyour favoritehobby thisweekGet 7-9hours ofsleep for atleast 3 daysin one weekGet in touchwith nature(a hike,swim,walk inthe woods)Skip SaltySnacks atLeast 2 daysthis weekCommit aRandomactof kindnessDo a dayof techDETOXno screensSkip nightsnacking4 nightsthis weekShare afavoritehealthy recipeby email to allEmployeesMake a"Feel-good"PlaylistSchedulea DR aptorscreeningTrack yourCalorieintake for 3days in arowStar Gazefor atleast 10minutesTry somethingNew(restaurant/hobby-your choice!)De-cluttera drawer,closet orroomTake 3walkingbreaksthis weekGet 30 minof dedicatedexercise atleast 3x thisweekTry a positiveDailyAffirmation 3days thisweekAvoidBread andpasta fora dayDonateUnuseditem(s) toCharityPack orchoose ahealthy lunch3 work daysin one weekEnjoy asunrise ora sunsetGoMeatless2 daysthis weekPlan a day offspecificallydo somethingyou EnjoyGet 8glasses ofwater atleast 3 daysthis weekDo 15-20 minofstrengtheningexercises 2xthis weekEarly 20!get up 20 minearly to do anactivity ofyour choicereplace onemeeting witha walkingmeetingTry a new mentalhealth App thisweek(calm/how wefeel/ insight timerheadspace)Stretch for 5min. firstthing in theAM-3 daysthis weekTake theStairs EveryChance thisweekGet yourBloodPressuretakenSkip sweetsat Least2 Daysthis weekHit 10,000steps 3xthis weekReach out to afriend or familymember youhave notspoken torecentlyWrite down 3things youare gratefulfor, 3 timesthis weekPlay a Yardor BoardGame withfriends/famDo 10 minof yoga ormeditation3x this weekGivesomeonea WOWwatch!Spend anhour withyour favoritehobby thisweekGet 7-9hours ofsleep for atleast 3 daysin one weekGet in touchwith nature(a hike,swim,walk inthe woods)Skip SaltySnacks atLeast 2 daysthis weekCommit aRandomactof kindnessDo a dayof techDETOXno screensSkip nightsnacking4 nightsthis weekShare afavoritehealthy recipeby email to allEmployeesMake a"Feel-good"PlaylistSchedulea DR aptorscreeningTrack yourCalorieintake for 3days in arowStar Gazefor atleast 10minutesTry somethingNew(restaurant/hobby-your choice!)De-cluttera drawer,closet orroomTake 3walkingbreaksthis weekGet 30 minof dedicatedexercise atleast 3x thisweekTry a positiveDailyAffirmation 3days thisweekAvoidBread andpasta fora dayDonateUnuseditem(s) toCharityPack orchoose ahealthy lunch3 work daysin one weekEnjoy asunrise ora sunsetGoMeatless2 daysthis weekPlan a day offspecificallydo somethingyou EnjoyGet 8glasses ofwater atleast 3 daysthis weekDo 15-20 minofstrengtheningexercises 2xthis weekEarly 20!get up 20 minearly to do anactivity ofyour choicereplace onemeeting witha walkingmeetingTry a new mentalhealth App thisweek(calm/how wefeel/ insight timerheadspace)Stretch for 5min. firstthing in theAM-3 daysthis weekTake theStairs EveryChance thisweekGet yourBloodPressuretakenSkip sweetsat Least2 Daysthis weekHit 10,000steps 3xthis weekReach out to afriend or familymember youhave notspoken torecently

All Together Well - eni-GO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you are grateful for, 3 times this week
  2. Play a Yard or Board Game with friends/fam
  3. Do 10 min of yoga or meditation 3x this week
  4. Give someone a WOW watch!
  5. Spend an hour with your favorite hobby this week
  6. Get 7-9 hours of sleep for at least 3 days in one week
  7. Get in touch with nature (a hike, swim,walk in the woods)
  8. Skip Salty Snacks at Least 2 days this week
  9. Commit a Random act of kindness
  10. Do a day of tech DETOX no screens
  11. Skip night snacking 4 nights this week
  12. Share a favorite healthy recipe by email to all Employees
  13. Make a "Feel-good" Playlist
  14. Schedule a DR apt or screening
  15. Track your Calorie intake for 3 days in a row
  16. Star Gaze for at least 10 minutes
  17. Try something New (restaurant/hobby- your choice!)
  18. De-clutter a drawer, closet or room
  19. Take 3 walking breaks this week
  20. Get 30 min of dedicated exercise at least 3x this week
  21. Try a positive Daily Affirmation 3 days this week
  22. Avoid Bread and pasta for a day
  23. Donate Unused item(s) to Charity
  24. Pack or choose a healthy lunch 3 work days in one week
  25. Enjoy a sunrise or a sunset
  26. Go Meatless 2 days this week
  27. Plan a day off specifically do something you Enjoy
  28. Get 8 glasses of water at least 3 days this week
  29. Do 15-20 min of strengthening exercises 2x this week
  30. Early 20! get up 20 min early to do an activity of your choice
  31. replace one meeting with a walking meeting
  32. Try a new mental health App this week (calm/how we feel/ insight timer headspace)
  33. Stretch for 5 min. first thing in the AM-3 days this week
  34. Take the Stairs Every Chance this week
  35. Get your Blood Pressure taken
  36. Skip sweets at Least 2 Days this week
  37. Hit 10,000 steps 3x this week
  38. Reach out to a friend or family member you have not spoken to recently