(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 15-20 min of strengthening exercises 2x this week
Get your Blood Pressure taken
Go Meatless 2 days this week
Get 7-9 hours of sleep for at least 3 days in one week
Make a "Feel-good" Playlist
Play a Yard or Board Game with friends/fam
Try a positive Daily Affirmation 3 days this week
Write down 3 things you are grateful for, 3 times this week
Pack or choose a healthy lunch 3 work days in one week
replace one meeting with a walking meeting
Try a new mental health App this week
(calm/how we feel/ insight timer headspace)
Plan a day off specifically do something you Enjoy
Stretch for 5 min. first thing in the AM-3 days this week
Commit a Random act
of kindness
Take the Stairs Every Chance this week
Share a favorite healthy recipe by email to all Employees
Try something New (restaurant/hobby- your choice!)
Avoid Bread and
pasta for a day
Take 3 walking breaks this week
Skip sweets
at Least
2 Days
this week
Star Gaze for at least 10 minutes
Enjoy a sunrise or a sunset
Get in touch with nature
(a hike, swim,walk in the woods)
Spend an hour with your favorite hobby this week
Get 30 min of dedicated exercise at least 3x this week
Do 10 min of yoga or meditation
3x this week
Give someone a WOW watch!
Schedule a DR apt or screening
Hit 10,000 steps 3x this week
Early 20!
get up 20 min early to do an activity of your choice
Track your Calorie intake for 3 days in a row
Skip Salty Snacks at Least 2 days this week
De-clutter a drawer, closet or room
Get 8 glasses of water at least 3 days this week
Reach out to a friend or family member you have not spoken to
recently
