Share afavoritehealthy recipeby email to allEmployeesDo 10 minof yoga ormeditation3x this weekHit 10,000steps 3xthis weekTry a positiveDailyAffirmation 3days thisweekEarly 20!get up 20 minearly to do anactivity ofyour choiceTake theStairs EveryChance thisweekGivesomeonea WOWwatch!Try a new mentalhealth App thisweek(calm/how wefeel/ insight timerheadspace)DonateUnuseditem(s) toCharityGet 7-9hours ofsleep for atleast 3 daysin one weekStretch for 5min. firstthing in theAM-3 daysthis weekPack orchoose ahealthy lunch3 work daysin one weekSchedulea DR aptorscreeningGet yourBloodPressuretakenCommit aRandomactof kindnessreplace onemeeting witha walkingmeetingTake 3walkingbreaksthis weekSkip nightsnacking4 nightsthis weekSkip sweetsat Least2 Daysthis weekGet 30 minof dedicatedexercise atleast 3x thisweekDe-cluttera drawer,closet orroomAvoidBread andpasta fora dayReach out to afriend or familymember youhave notspoken torecentlyDo a dayof techDETOXno screensGet in touchwith nature(a hike,swim,walk inthe woods)Write down 3things youare gratefulfor, 3 timesthis weekPlay a Yardor BoardGame withfriends/famDo 15-20 minofstrengtheningexercises 2xthis weekGoMeatless2 daysthis weekTry somethingNew(restaurant/hobby-your choice!)Star Gazefor atleast 10minutesEnjoy asunrise ora sunsetMake a"Feel-good"PlaylistTrack yourCalorieintake for 3days in arowGet 8glasses ofwater atleast 3 daysthis weekSpend anhour withyour favoritehobby thisweekSkip SaltySnacks atLeast 2 daysthis weekPlan a day offspecificallydo somethingyou EnjoyShare afavoritehealthy recipeby email to allEmployeesDo 10 minof yoga ormeditation3x this weekHit 10,000steps 3xthis weekTry a positiveDailyAffirmation 3days thisweekEarly 20!get up 20 minearly to do anactivity ofyour choiceTake theStairs EveryChance thisweekGivesomeonea WOWwatch!Try a new mentalhealth App thisweek(calm/how wefeel/ insight timerheadspace)DonateUnuseditem(s) toCharityGet 7-9hours ofsleep for atleast 3 daysin one weekStretch for 5min. firstthing in theAM-3 daysthis weekPack orchoose ahealthy lunch3 work daysin one weekSchedulea DR aptorscreeningGet yourBloodPressuretakenCommit aRandomactof kindnessreplace onemeeting witha walkingmeetingTake 3walkingbreaksthis weekSkip nightsnacking4 nightsthis weekSkip sweetsat Least2 Daysthis weekGet 30 minof dedicatedexercise atleast 3x thisweekDe-cluttera drawer,closet orroomAvoidBread andpasta fora dayReach out to afriend or familymember youhave notspoken torecentlyDo a dayof techDETOXno screensGet in touchwith nature(a hike,swim,walk inthe woods)Write down 3things youare gratefulfor, 3 timesthis weekPlay a Yardor BoardGame withfriends/famDo 15-20 minofstrengtheningexercises 2xthis weekGoMeatless2 daysthis weekTry somethingNew(restaurant/hobby-your choice!)Star Gazefor atleast 10minutesEnjoy asunrise ora sunsetMake a"Feel-good"PlaylistTrack yourCalorieintake for 3days in arowGet 8glasses ofwater atleast 3 daysthis weekSpend anhour withyour favoritehobby thisweekSkip SaltySnacks atLeast 2 daysthis weekPlan a day offspecificallydo somethingyou Enjoy

All Together Well - eni-GO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a favorite healthy recipe by email to all Employees
  2. Do 10 min of yoga or meditation 3x this week
  3. Hit 10,000 steps 3x this week
  4. Try a positive Daily Affirmation 3 days this week
  5. Early 20! get up 20 min early to do an activity of your choice
  6. Take the Stairs Every Chance this week
  7. Give someone a WOW watch!
  8. Try a new mental health App this week (calm/how we feel/ insight timer headspace)
  9. Donate Unused item(s) to Charity
  10. Get 7-9 hours of sleep for at least 3 days in one week
  11. Stretch for 5 min. first thing in the AM-3 days this week
  12. Pack or choose a healthy lunch 3 work days in one week
  13. Schedule a DR apt or screening
  14. Get your Blood Pressure taken
  15. Commit a Random act of kindness
  16. replace one meeting with a walking meeting
  17. Take 3 walking breaks this week
  18. Skip night snacking 4 nights this week
  19. Skip sweets at Least 2 Days this week
  20. Get 30 min of dedicated exercise at least 3x this week
  21. De-clutter a drawer, closet or room
  22. Avoid Bread and pasta for a day
  23. Reach out to a friend or family member you have not spoken to recently
  24. Do a day of tech DETOX no screens
  25. Get in touch with nature (a hike, swim,walk in the woods)
  26. Write down 3 things you are grateful for, 3 times this week
  27. Play a Yard or Board Game with friends/fam
  28. Do 15-20 min of strengthening exercises 2x this week
  29. Go Meatless 2 days this week
  30. Try something New (restaurant/hobby- your choice!)
  31. Star Gaze for at least 10 minutes
  32. Enjoy a sunrise or a sunset
  33. Make a "Feel-good" Playlist
  34. Track your Calorie intake for 3 days in a row
  35. Get 8 glasses of water at least 3 days this week
  36. Spend an hour with your favorite hobby this week
  37. Skip Salty Snacks at Least 2 days this week
  38. Plan a day off specifically do something you Enjoy