Track yourCalorieintake for 3days in arowTake 3walkingbreaksthis weekPack orchoose ahealthy lunch3 work daysin one weekCommit aRandomactof kindnessTry somethingNew(restaurant/hobby-your choice!)De-cluttera drawer,closet orroomSkip sweetsat Least2 Daysthis weekDo a dayof techDETOXno screensShare afavoritehealthy recipeby email to allEmployeesTry a positiveDailyAffirmation 3days thisweekStar Gazefor atleast 10minutesGet yourBloodPressuretakenSkip nightsnacking4 nightsthis weekEarly 20!get up 20 minearly to do anactivity ofyour choiceTry a new mentalhealth App thisweek(calm/how wefeel/ insight timerheadspace)Stretch for 5min. firstthing in theAM-3 daysthis weekGet 8glasses ofwater atleast 3 daysthis weekGet in touchwith nature(a hike,swim,walk inthe woods)Take theStairs EveryChance thisweekSpend anhour withyour favoritehobby thisweekDo 15-20 minofstrengtheningexercises 2xthis weekSkip SaltySnacks atLeast 2 daysthis weekMake a"Feel-good"PlaylistHit 10,000steps 3xthis weekPlay a Yardor BoardGame withfriends/famGet 30 minof dedicatedexercise atleast 3x thisweekSchedulea DR aptorscreeningDo 10 minof yoga ormeditation3x this weekDonateUnuseditem(s) toCharityreplace onemeeting witha walkingmeetingReach out to afriend or familymember youhave notspoken torecentlyGet 7-9hours ofsleep for atleast 3 daysin one weekGivesomeonea WOWwatch!GoMeatless2 daysthis weekPlan a day offspecificallydo somethingyou EnjoyEnjoy asunrise ora sunsetWrite down 3things youare gratefulfor, 3 timesthis weekAvoidBread andpasta fora dayTrack yourCalorieintake for 3days in arowTake 3walkingbreaksthis weekPack orchoose ahealthy lunch3 work daysin one weekCommit aRandomactof kindnessTry somethingNew(restaurant/hobby-your choice!)De-cluttera drawer,closet orroomSkip sweetsat Least2 Daysthis weekDo a dayof techDETOXno screensShare afavoritehealthy recipeby email to allEmployeesTry a positiveDailyAffirmation 3days thisweekStar Gazefor atleast 10minutesGet yourBloodPressuretakenSkip nightsnacking4 nightsthis weekEarly 20!get up 20 minearly to do anactivity ofyour choiceTry a new mentalhealth App thisweek(calm/how wefeel/ insight timerheadspace)Stretch for 5min. firstthing in theAM-3 daysthis weekGet 8glasses ofwater atleast 3 daysthis weekGet in touchwith nature(a hike,swim,walk inthe woods)Take theStairs EveryChance thisweekSpend anhour withyour favoritehobby thisweekDo 15-20 minofstrengtheningexercises 2xthis weekSkip SaltySnacks atLeast 2 daysthis weekMake a"Feel-good"PlaylistHit 10,000steps 3xthis weekPlay a Yardor BoardGame withfriends/famGet 30 minof dedicatedexercise atleast 3x thisweekSchedulea DR aptorscreeningDo 10 minof yoga ormeditation3x this weekDonateUnuseditem(s) toCharityreplace onemeeting witha walkingmeetingReach out to afriend or familymember youhave notspoken torecentlyGet 7-9hours ofsleep for atleast 3 daysin one weekGivesomeonea WOWwatch!GoMeatless2 daysthis weekPlan a day offspecificallydo somethingyou EnjoyEnjoy asunrise ora sunsetWrite down 3things youare gratefulfor, 3 timesthis weekAvoidBread andpasta fora day

All Together Well - eni-GO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your Calorie intake for 3 days in a row
  2. Take 3 walking breaks this week
  3. Pack or choose a healthy lunch 3 work days in one week
  4. Commit a Random act of kindness
  5. Try something New (restaurant/hobby- your choice!)
  6. De-clutter a drawer, closet or room
  7. Skip sweets at Least 2 Days this week
  8. Do a day of tech DETOX no screens
  9. Share a favorite healthy recipe by email to all Employees
  10. Try a positive Daily Affirmation 3 days this week
  11. Star Gaze for at least 10 minutes
  12. Get your Blood Pressure taken
  13. Skip night snacking 4 nights this week
  14. Early 20! get up 20 min early to do an activity of your choice
  15. Try a new mental health App this week (calm/how we feel/ insight timer headspace)
  16. Stretch for 5 min. first thing in the AM-3 days this week
  17. Get 8 glasses of water at least 3 days this week
  18. Get in touch with nature (a hike, swim,walk in the woods)
  19. Take the Stairs Every Chance this week
  20. Spend an hour with your favorite hobby this week
  21. Do 15-20 min of strengthening exercises 2x this week
  22. Skip Salty Snacks at Least 2 days this week
  23. Make a "Feel-good" Playlist
  24. Hit 10,000 steps 3x this week
  25. Play a Yard or Board Game with friends/fam
  26. Get 30 min of dedicated exercise at least 3x this week
  27. Schedule a DR apt or screening
  28. Do 10 min of yoga or meditation 3x this week
  29. Donate Unused item(s) to Charity
  30. replace one meeting with a walking meeting
  31. Reach out to a friend or family member you have not spoken to recently
  32. Get 7-9 hours of sleep for at least 3 days in one week
  33. Give someone a WOW watch!
  34. Go Meatless 2 days this week
  35. Plan a day off specifically do something you Enjoy
  36. Enjoy a sunrise or a sunset
  37. Write down 3 things you are grateful for, 3 times this week
  38. Avoid Bread and pasta for a day