Try a positiveDailyAffirmation 3days thisweekWrite down 3things youare gratefulfor, 3 timesthis weekGoMeatless2 daysthis weekSkip SaltySnacks atLeast 2 daysthis weekHit 10,000steps 3xthis weekTake theStairs EveryChance thisweekTry somethingNew(restaurant/hobby-your choice!)Share afavoritehealthy recipeby email to allEmployeesDo 10 minof yoga ormeditation3x this weekSkip sweetsat Least2 Daysthis weekDo a dayof techDETOXno screensMake a"Feel-good"PlaylistGet 8glasses ofwater atleast 3 daysthis weekSkip nightsnacking4 nightsthis weekStretch for 5min. firstthing in theAM-3 daysthis weekGet yourBloodPressuretakenSpend anhour withyour favoritehobby thisweekDonateUnuseditem(s) toCharityPack orchoose ahealthy lunch3 work daysin one weekCommit aRandomactof kindnessDe-cluttera drawer,closet orroomAvoidBread andpasta fora daySchedulea DR aptorscreeningGet 30 minof dedicatedexercise atleast 3x thisweekTake 3walkingbreaksthis weekGet in touchwith nature(a hike,swim,walk inthe woods)replace onemeeting witha walkingmeetingPlay a Yardor BoardGame withfriends/famDo 15-20 minofstrengtheningexercises 2xthis weekTry a new mentalhealth App thisweek(calm/how wefeel/ insight timerheadspace)Enjoy asunrise ora sunsetStar Gazefor atleast 10minutesGet 7-9hours ofsleep for atleast 3 daysin one weekTrack yourCalorieintake for 3days in arowPlan a day offspecificallydo somethingyou EnjoyReach out to afriend or familymember youhave notspoken torecentlyGivesomeonea WOWwatch!Early 20!get up 20 minearly to do anactivity ofyour choiceTry a positiveDailyAffirmation 3days thisweekWrite down 3things youare gratefulfor, 3 timesthis weekGoMeatless2 daysthis weekSkip SaltySnacks atLeast 2 daysthis weekHit 10,000steps 3xthis weekTake theStairs EveryChance thisweekTry somethingNew(restaurant/hobby-your choice!)Share afavoritehealthy recipeby email to allEmployeesDo 10 minof yoga ormeditation3x this weekSkip sweetsat Least2 Daysthis weekDo a dayof techDETOXno screensMake a"Feel-good"PlaylistGet 8glasses ofwater atleast 3 daysthis weekSkip nightsnacking4 nightsthis weekStretch for 5min. firstthing in theAM-3 daysthis weekGet yourBloodPressuretakenSpend anhour withyour favoritehobby thisweekDonateUnuseditem(s) toCharityPack orchoose ahealthy lunch3 work daysin one weekCommit aRandomactof kindnessDe-cluttera drawer,closet orroomAvoidBread andpasta fora daySchedulea DR aptorscreeningGet 30 minof dedicatedexercise atleast 3x thisweekTake 3walkingbreaksthis weekGet in touchwith nature(a hike,swim,walk inthe woods)replace onemeeting witha walkingmeetingPlay a Yardor BoardGame withfriends/famDo 15-20 minofstrengtheningexercises 2xthis weekTry a new mentalhealth App thisweek(calm/how wefeel/ insight timerheadspace)Enjoy asunrise ora sunsetStar Gazefor atleast 10minutesGet 7-9hours ofsleep for atleast 3 daysin one weekTrack yourCalorieintake for 3days in arowPlan a day offspecificallydo somethingyou EnjoyReach out to afriend or familymember youhave notspoken torecentlyGivesomeonea WOWwatch!Early 20!get up 20 minearly to do anactivity ofyour choice

All Together Well - eni-GO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a positive Daily Affirmation 3 days this week
  2. Write down 3 things you are grateful for, 3 times this week
  3. Go Meatless 2 days this week
  4. Skip Salty Snacks at Least 2 days this week
  5. Hit 10,000 steps 3x this week
  6. Take the Stairs Every Chance this week
  7. Try something New (restaurant/hobby- your choice!)
  8. Share a favorite healthy recipe by email to all Employees
  9. Do 10 min of yoga or meditation 3x this week
  10. Skip sweets at Least 2 Days this week
  11. Do a day of tech DETOX no screens
  12. Make a "Feel-good" Playlist
  13. Get 8 glasses of water at least 3 days this week
  14. Skip night snacking 4 nights this week
  15. Stretch for 5 min. first thing in the AM-3 days this week
  16. Get your Blood Pressure taken
  17. Spend an hour with your favorite hobby this week
  18. Donate Unused item(s) to Charity
  19. Pack or choose a healthy lunch 3 work days in one week
  20. Commit a Random act of kindness
  21. De-clutter a drawer, closet or room
  22. Avoid Bread and pasta for a day
  23. Schedule a DR apt or screening
  24. Get 30 min of dedicated exercise at least 3x this week
  25. Take 3 walking breaks this week
  26. Get in touch with nature (a hike, swim,walk in the woods)
  27. replace one meeting with a walking meeting
  28. Play a Yard or Board Game with friends/fam
  29. Do 15-20 min of strengthening exercises 2x this week
  30. Try a new mental health App this week (calm/how we feel/ insight timer headspace)
  31. Enjoy a sunrise or a sunset
  32. Star Gaze for at least 10 minutes
  33. Get 7-9 hours of sleep for at least 3 days in one week
  34. Track your Calorie intake for 3 days in a row
  35. Plan a day off specifically do something you Enjoy
  36. Reach out to a friend or family member you have not spoken to recently
  37. Give someone a WOW watch!
  38. Early 20! get up 20 min early to do an activity of your choice