Participatedin a groupactivityDonated to acommunitycause ormutual aidfundGave agenuinethank you tosomeonetodaySent a playlist,podcast, or bookrecommendationto a friendSupporteda localbusinessHelpedsomeonefeel includedor welcomeExpressedmy needshonestly tosomeoneAsked forhelp orsupportGave acomplimenttosomeonePlayed aboard game,trivia, orvirtual gamewith othersSent a"thinking ofyou"message tosomeoneHad a fun,no-pressureconversationIntroducedmyself tosomeonenewMade plansfor coffee,lunch, or awalk withsomeoneLaughedwithsomeonetodayParticipatedin aworkplace orcommunitygroupJoined agroupactivity(virtual or in-person)Shared anupliftingarticle, quote,or resourcewith othersPracticedactivelisteningwithoutdistractionsWrote a positivereview/testimonialfor a place I loveShared afunny storyor memewith a groupTexted orcalled afriend justto check inHad ameaningfulconversation(not aboutwork!)Celebratedsomeoneelse'ssuccessParticipatedin a groupactivityDonated to acommunitycause ormutual aidfundGave agenuinethank you tosomeonetodaySent a playlist,podcast, or bookrecommendationto a friendSupporteda localbusinessHelpedsomeonefeel includedor welcomeExpressedmy needshonestly tosomeoneAsked forhelp orsupportGave acomplimenttosomeonePlayed aboard game,trivia, orvirtual gamewith othersSent a"thinking ofyou"message tosomeoneHad a fun,no-pressureconversationIntroducedmyself tosomeonenewMade plansfor coffee,lunch, or awalk withsomeoneLaughedwithsomeonetodayParticipatedin aworkplace orcommunitygroupJoined agroupactivity(virtual or in-person)Shared anupliftingarticle, quote,or resourcewith othersPracticedactivelisteningwithoutdistractionsWrote a positivereview/testimonialfor a place I loveShared afunny storyor memewith a groupTexted orcalled afriend justto check inHad ameaningfulconversation(not aboutwork!)Celebratedsomeoneelse'ssuccess

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participated in a group activity
  2. Donated to a community cause or mutual aid fund
  3. Gave a genuine thank you to someone today
  4. Sent a playlist, podcast, or book recommendation to a friend
  5. Supported a local business
  6. Helped someone feel included or welcome
  7. Expressed my needs honestly to someone
  8. Asked for help or support
  9. Gave a compliment to someone
  10. Played a board game, trivia, or virtual game with others
  11. Sent a "thinking of you" message to someone
  12. Had a fun, no-pressure conversation
  13. Introduced myself to someone new
  14. Made plans for coffee, lunch, or a walk with someone
  15. Laughed with someone today
  16. Participated in a workplace or community group
  17. Joined a group activity (virtual or in-person)
  18. Shared an uplifting article, quote, or resource with others
  19. Practiced active listening without distractions
  20. Wrote a positive review/testimonial for a place I love
  21. Shared a funny story or meme with a group
  22. Texted or called a friend just to check in
  23. Had a meaningful conversation (not about work!)
  24. Celebrated someone else's success