LaughedwithsomeonetodayIntroducedmyself tosomeonenewGave agenuinethank you tosomeonetodaySupporteda localbusinessSent a playlist,podcast, or bookrecommendationto a friendPracticedactivelisteningwithoutdistractionsGave acomplimenttosomeoneCelebratedsomeoneelse'ssuccessJoined agroupactivity(virtual or in-person)Helpedsomeonefeel includedor welcomeParticipatedin a groupactivityMade plansfor coffee,lunch, or awalk withsomeonePlayed aboard game,trivia, orvirtual gamewith othersHad ameaningfulconversation(not aboutwork!)Expressedmy needshonestly tosomeoneParticipatedin aworkplace orcommunitygroupShared afunny storyor memewith a groupTexted orcalled afriend justto check inSent a"thinking ofyou"message tosomeoneDonated to acommunitycause ormutual aidfundWrote a positivereview/testimonialfor a place I loveAsked forhelp orsupportHad a fun,no-pressureconversationShared anupliftingarticle, quote,or resourcewith othersLaughedwithsomeonetodayIntroducedmyself tosomeonenewGave agenuinethank you tosomeonetodaySupporteda localbusinessSent a playlist,podcast, or bookrecommendationto a friendPracticedactivelisteningwithoutdistractionsGave acomplimenttosomeoneCelebratedsomeoneelse'ssuccessJoined agroupactivity(virtual or in-person)Helpedsomeonefeel includedor welcomeParticipatedin a groupactivityMade plansfor coffee,lunch, or awalk withsomeonePlayed aboard game,trivia, orvirtual gamewith othersHad ameaningfulconversation(not aboutwork!)Expressedmy needshonestly tosomeoneParticipatedin aworkplace orcommunitygroupShared afunny storyor memewith a groupTexted orcalled afriend justto check inSent a"thinking ofyou"message tosomeoneDonated to acommunitycause ormutual aidfundWrote a positivereview/testimonialfor a place I loveAsked forhelp orsupportHad a fun,no-pressureconversationShared anupliftingarticle, quote,or resourcewith others

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed with someone today
  2. Introduced myself to someone new
  3. Gave a genuine thank you to someone today
  4. Supported a local business
  5. Sent a playlist, podcast, or book recommendation to a friend
  6. Practiced active listening without distractions
  7. Gave a compliment to someone
  8. Celebrated someone else's success
  9. Joined a group activity (virtual or in-person)
  10. Helped someone feel included or welcome
  11. Participated in a group activity
  12. Made plans for coffee, lunch, or a walk with someone
  13. Played a board game, trivia, or virtual game with others
  14. Had a meaningful conversation (not about work!)
  15. Expressed my needs honestly to someone
  16. Participated in a workplace or community group
  17. Shared a funny story or meme with a group
  18. Texted or called a friend just to check in
  19. Sent a "thinking of you" message to someone
  20. Donated to a community cause or mutual aid fund
  21. Wrote a positive review/testimonial for a place I love
  22. Asked for help or support
  23. Had a fun, no-pressure conversation
  24. Shared an uplifting article, quote, or resource with others