Played aboard game,trivia, orvirtual gamewith othersIntroducedmyself tosomeonenewAsked forhelp orsupportShared afunny storyor memewith a groupHad ameaningfulconversation(not aboutwork!)Celebratedsomeoneelse'ssuccessGave acomplimenttosomeoneLaughedwithsomeonetodayParticipatedin aworkplace orcommunitygroupParticipatedin a groupactivitySent a playlist,podcast, or bookrecommendationto a friendTexted orcalled afriend justto check inMade plansfor coffee,lunch, or awalk withsomeoneDonated to acommunitycause ormutual aidfundHelpedsomeonefeel includedor welcomeShared anupliftingarticle, quote,or resourcewith othersJoined agroupactivity(virtual or in-person)Expressedmy needshonestly tosomeonePracticedactivelisteningwithoutdistractionsHad a fun,no-pressureconversationSent a"thinking ofyou"message tosomeoneGave agenuinethank you tosomeonetodaySupporteda localbusinessWrote a positivereview/testimonialfor a place I lovePlayed aboard game,trivia, orvirtual gamewith othersIntroducedmyself tosomeonenewAsked forhelp orsupportShared afunny storyor memewith a groupHad ameaningfulconversation(not aboutwork!)Celebratedsomeoneelse'ssuccessGave acomplimenttosomeoneLaughedwithsomeonetodayParticipatedin aworkplace orcommunitygroupParticipatedin a groupactivitySent a playlist,podcast, or bookrecommendationto a friendTexted orcalled afriend justto check inMade plansfor coffee,lunch, or awalk withsomeoneDonated to acommunitycause ormutual aidfundHelpedsomeonefeel includedor welcomeShared anupliftingarticle, quote,or resourcewith othersJoined agroupactivity(virtual or in-person)Expressedmy needshonestly tosomeonePracticedactivelisteningwithoutdistractionsHad a fun,no-pressureconversationSent a"thinking ofyou"message tosomeoneGave agenuinethank you tosomeonetodaySupporteda localbusinessWrote a positivereview/testimonialfor a place I love

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a board game, trivia, or virtual game with others
  2. Introduced myself to someone new
  3. Asked for help or support
  4. Shared a funny story or meme with a group
  5. Had a meaningful conversation (not about work!)
  6. Celebrated someone else's success
  7. Gave a compliment to someone
  8. Laughed with someone today
  9. Participated in a workplace or community group
  10. Participated in a group activity
  11. Sent a playlist, podcast, or book recommendation to a friend
  12. Texted or called a friend just to check in
  13. Made plans for coffee, lunch, or a walk with someone
  14. Donated to a community cause or mutual aid fund
  15. Helped someone feel included or welcome
  16. Shared an uplifting article, quote, or resource with others
  17. Joined a group activity (virtual or in-person)
  18. Expressed my needs honestly to someone
  19. Practiced active listening without distractions
  20. Had a fun, no-pressure conversation
  21. Sent a "thinking of you" message to someone
  22. Gave a genuine thank you to someone today
  23. Supported a local business
  24. Wrote a positive review/testimonial for a place I love