Supporteda localbusinessShared afunny storyor memewith a groupHad a fun,no-pressureconversationLaughedwithsomeonetodayGave acomplimenttosomeoneParticipatedin a groupactivityPlayed aboard game,trivia, orvirtual gamewith othersAsked forhelp orsupportJoined agroupactivity(virtual or in-person)Sent a"thinking ofyou"message tosomeoneTexted orcalled afriend justto check inGave agenuinethank you tosomeonetodayWrote a positivereview/testimonialfor a place I loveCelebratedsomeoneelse'ssuccessMade plansfor coffee,lunch, or awalk withsomeonePracticedactivelisteningwithoutdistractionsHad ameaningfulconversation(not aboutwork!)Shared anupliftingarticle, quote,or resourcewith othersHelpedsomeonefeel includedor welcomeSent a playlist,podcast, or bookrecommendationto a friendDonated to acommunitycause ormutual aidfundExpressedmy needshonestly tosomeoneIntroducedmyself tosomeonenewParticipatedin aworkplace orcommunitygroupSupporteda localbusinessShared afunny storyor memewith a groupHad a fun,no-pressureconversationLaughedwithsomeonetodayGave acomplimenttosomeoneParticipatedin a groupactivityPlayed aboard game,trivia, orvirtual gamewith othersAsked forhelp orsupportJoined agroupactivity(virtual or in-person)Sent a"thinking ofyou"message tosomeoneTexted orcalled afriend justto check inGave agenuinethank you tosomeonetodayWrote a positivereview/testimonialfor a place I loveCelebratedsomeoneelse'ssuccessMade plansfor coffee,lunch, or awalk withsomeonePracticedactivelisteningwithoutdistractionsHad ameaningfulconversation(not aboutwork!)Shared anupliftingarticle, quote,or resourcewith othersHelpedsomeonefeel includedor welcomeSent a playlist,podcast, or bookrecommendationto a friendDonated to acommunitycause ormutual aidfundExpressedmy needshonestly tosomeoneIntroducedmyself tosomeonenewParticipatedin aworkplace orcommunitygroup

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Supported a local business
  2. Shared a funny story or meme with a group
  3. Had a fun, no-pressure conversation
  4. Laughed with someone today
  5. Gave a compliment to someone
  6. Participated in a group activity
  7. Played a board game, trivia, or virtual game with others
  8. Asked for help or support
  9. Joined a group activity (virtual or in-person)
  10. Sent a "thinking of you" message to someone
  11. Texted or called a friend just to check in
  12. Gave a genuine thank you to someone today
  13. Wrote a positive review/testimonial for a place I love
  14. Celebrated someone else's success
  15. Made plans for coffee, lunch, or a walk with someone
  16. Practiced active listening without distractions
  17. Had a meaningful conversation (not about work!)
  18. Shared an uplifting article, quote, or resource with others
  19. Helped someone feel included or welcome
  20. Sent a playlist, podcast, or book recommendation to a friend
  21. Donated to a community cause or mutual aid fund
  22. Expressed my needs honestly to someone
  23. Introduced myself to someone new
  24. Participated in a workplace or community group