Made plansfor coffee,lunch, or awalk withsomeoneGave agenuinethank you tosomeonetodayHad ameaningfulconversation(not aboutwork!)Joined agroupactivity(virtual or in-person)Participatedin a groupactivityLaughedwithsomeonetodayHad a fun,no-pressureconversationAsked forhelp orsupportSupporteda localbusinessIntroducedmyself tosomeonenewGave acomplimenttosomeoneSent a"thinking ofyou"message tosomeoneExpressedmy needshonestly tosomeoneParticipatedin aworkplace orcommunitygroupSent a playlist,podcast, or bookrecommendationto a friendShared anupliftingarticle, quote,or resourcewith othersDonated to acommunitycause ormutual aidfundWrote a positivereview/testimonialfor a place I loveTexted orcalled afriend justto check inPracticedactivelisteningwithoutdistractionsCelebratedsomeoneelse'ssuccessPlayed aboard game,trivia, orvirtual gamewith othersShared afunny storyor memewith a groupHelpedsomeonefeel includedor welcomeMade plansfor coffee,lunch, or awalk withsomeoneGave agenuinethank you tosomeonetodayHad ameaningfulconversation(not aboutwork!)Joined agroupactivity(virtual or in-person)Participatedin a groupactivityLaughedwithsomeonetodayHad a fun,no-pressureconversationAsked forhelp orsupportSupporteda localbusinessIntroducedmyself tosomeonenewGave acomplimenttosomeoneSent a"thinking ofyou"message tosomeoneExpressedmy needshonestly tosomeoneParticipatedin aworkplace orcommunitygroupSent a playlist,podcast, or bookrecommendationto a friendShared anupliftingarticle, quote,or resourcewith othersDonated to acommunitycause ormutual aidfundWrote a positivereview/testimonialfor a place I loveTexted orcalled afriend justto check inPracticedactivelisteningwithoutdistractionsCelebratedsomeoneelse'ssuccessPlayed aboard game,trivia, orvirtual gamewith othersShared afunny storyor memewith a groupHelpedsomeonefeel includedor welcome

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Made plans for coffee, lunch, or a walk with someone
  2. Gave a genuine thank you to someone today
  3. Had a meaningful conversation (not about work!)
  4. Joined a group activity (virtual or in-person)
  5. Participated in a group activity
  6. Laughed with someone today
  7. Had a fun, no-pressure conversation
  8. Asked for help or support
  9. Supported a local business
  10. Introduced myself to someone new
  11. Gave a compliment to someone
  12. Sent a "thinking of you" message to someone
  13. Expressed my needs honestly to someone
  14. Participated in a workplace or community group
  15. Sent a playlist, podcast, or book recommendation to a friend
  16. Shared an uplifting article, quote, or resource with others
  17. Donated to a community cause or mutual aid fund
  18. Wrote a positive review/testimonial for a place I love
  19. Texted or called a friend just to check in
  20. Practiced active listening without distractions
  21. Celebrated someone else's success
  22. Played a board game, trivia, or virtual game with others
  23. Shared a funny story or meme with a group
  24. Helped someone feel included or welcome