PracticedactivelisteningwithoutdistractionsParticipatedin a groupactivityJoined agroupactivity(virtual or in-person)Wrote a positivereview/testimonialfor a place I loveDonated to acommunitycause ormutual aidfundHad ameaningfulconversation(not aboutwork!)Expressedmy needshonestly tosomeoneCelebratedsomeoneelse'ssuccessGave acomplimenttosomeoneSent a"thinking ofyou"message tosomeoneShared afunny storyor memewith a groupPlayed aboard game,trivia, orvirtual gamewith othersParticipatedin aworkplace orcommunitygroupShared anupliftingarticle, quote,or resourcewith othersIntroducedmyself tosomeonenewHad a fun,no-pressureconversationHelpedsomeonefeel includedor welcomeMade plansfor coffee,lunch, or awalk withsomeoneSupporteda localbusinessLaughedwithsomeonetodayAsked forhelp orsupportSent a playlist,podcast, or bookrecommendationto a friendTexted orcalled afriend justto check inGave agenuinethank you tosomeonetodayPracticedactivelisteningwithoutdistractionsParticipatedin a groupactivityJoined agroupactivity(virtual or in-person)Wrote a positivereview/testimonialfor a place I loveDonated to acommunitycause ormutual aidfundHad ameaningfulconversation(not aboutwork!)Expressedmy needshonestly tosomeoneCelebratedsomeoneelse'ssuccessGave acomplimenttosomeoneSent a"thinking ofyou"message tosomeoneShared afunny storyor memewith a groupPlayed aboard game,trivia, orvirtual gamewith othersParticipatedin aworkplace orcommunitygroupShared anupliftingarticle, quote,or resourcewith othersIntroducedmyself tosomeonenewHad a fun,no-pressureconversationHelpedsomeonefeel includedor welcomeMade plansfor coffee,lunch, or awalk withsomeoneSupporteda localbusinessLaughedwithsomeonetodayAsked forhelp orsupportSent a playlist,podcast, or bookrecommendationto a friendTexted orcalled afriend justto check inGave agenuinethank you tosomeonetoday

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practiced active listening without distractions
  2. Participated in a group activity
  3. Joined a group activity (virtual or in-person)
  4. Wrote a positive review/testimonial for a place I love
  5. Donated to a community cause or mutual aid fund
  6. Had a meaningful conversation (not about work!)
  7. Expressed my needs honestly to someone
  8. Celebrated someone else's success
  9. Gave a compliment to someone
  10. Sent a "thinking of you" message to someone
  11. Shared a funny story or meme with a group
  12. Played a board game, trivia, or virtual game with others
  13. Participated in a workplace or community group
  14. Shared an uplifting article, quote, or resource with others
  15. Introduced myself to someone new
  16. Had a fun, no-pressure conversation
  17. Helped someone feel included or welcome
  18. Made plans for coffee, lunch, or a walk with someone
  19. Supported a local business
  20. Laughed with someone today
  21. Asked for help or support
  22. Sent a playlist, podcast, or book recommendation to a friend
  23. Texted or called a friend just to check in
  24. Gave a genuine thank you to someone today