Asked forhelp orsupportHad ameaningfulconversation(not aboutwork!)Texted orcalled afriend justto check inJoined agroupactivity(virtual or in-person)Shared anupliftingarticle, quote,or resourcewith othersShared afunny storyor memewith a groupParticipatedin a groupactivityMade plansfor coffee,lunch, or awalk withsomeoneSent a playlist,podcast, or bookrecommendationto a friendExpressedmy needshonestly tosomeoneDonated to acommunitycause ormutual aidfundGave acomplimenttosomeoneSent a"thinking ofyou"message tosomeonePracticedactivelisteningwithoutdistractionsWrote a positivereview/testimonialfor a place I loveLaughedwithsomeonetodayPlayed aboard game,trivia, orvirtual gamewith othersIntroducedmyself tosomeonenewGave agenuinethank you tosomeonetodaySupporteda localbusinessCelebratedsomeoneelse'ssuccessParticipatedin aworkplace orcommunitygroupHad a fun,no-pressureconversationHelpedsomeonefeel includedor welcomeAsked forhelp orsupportHad ameaningfulconversation(not aboutwork!)Texted orcalled afriend justto check inJoined agroupactivity(virtual or in-person)Shared anupliftingarticle, quote,or resourcewith othersShared afunny storyor memewith a groupParticipatedin a groupactivityMade plansfor coffee,lunch, or awalk withsomeoneSent a playlist,podcast, or bookrecommendationto a friendExpressedmy needshonestly tosomeoneDonated to acommunitycause ormutual aidfundGave acomplimenttosomeoneSent a"thinking ofyou"message tosomeonePracticedactivelisteningwithoutdistractionsWrote a positivereview/testimonialfor a place I loveLaughedwithsomeonetodayPlayed aboard game,trivia, orvirtual gamewith othersIntroducedmyself tosomeonenewGave agenuinethank you tosomeonetodaySupporteda localbusinessCelebratedsomeoneelse'ssuccessParticipatedin aworkplace orcommunitygroupHad a fun,no-pressureconversationHelpedsomeonefeel includedor welcome

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help or support
  2. Had a meaningful conversation (not about work!)
  3. Texted or called a friend just to check in
  4. Joined a group activity (virtual or in-person)
  5. Shared an uplifting article, quote, or resource with others
  6. Shared a funny story or meme with a group
  7. Participated in a group activity
  8. Made plans for coffee, lunch, or a walk with someone
  9. Sent a playlist, podcast, or book recommendation to a friend
  10. Expressed my needs honestly to someone
  11. Donated to a community cause or mutual aid fund
  12. Gave a compliment to someone
  13. Sent a "thinking of you" message to someone
  14. Practiced active listening without distractions
  15. Wrote a positive review/testimonial for a place I love
  16. Laughed with someone today
  17. Played a board game, trivia, or virtual game with others
  18. Introduced myself to someone new
  19. Gave a genuine thank you to someone today
  20. Supported a local business
  21. Celebrated someone else's success
  22. Participated in a workplace or community group
  23. Had a fun, no-pressure conversation
  24. Helped someone feel included or welcome