Sent a"thinking ofyou"message tosomeoneDonated to acommunitycause ormutual aidfundGave agenuinethank you tosomeonetodayHad ameaningfulconversation(not aboutwork!)Asked forhelp orsupportMade plansfor coffee,lunch, or awalk withsomeonePlayed aboard game,trivia, orvirtual gamewith othersGave acomplimenttosomeoneHelpedsomeonefeel includedor welcomeJoined agroupactivity(virtual or in-person)LaughedwithsomeonetodayShared anupliftingarticle, quote,or resourcewith othersSent a playlist,podcast, or bookrecommendationto a friendExpressedmy needshonestly tosomeoneTexted orcalled afriend justto check inParticipatedin aworkplace orcommunitygroupWrote a positivereview/testimonialfor a place I loveParticipatedin a groupactivityShared afunny storyor memewith a groupCelebratedsomeoneelse'ssuccessPracticedactivelisteningwithoutdistractionsSupporteda localbusinessIntroducedmyself tosomeonenewHad a fun,no-pressureconversationSent a"thinking ofyou"message tosomeoneDonated to acommunitycause ormutual aidfundGave agenuinethank you tosomeonetodayHad ameaningfulconversation(not aboutwork!)Asked forhelp orsupportMade plansfor coffee,lunch, or awalk withsomeonePlayed aboard game,trivia, orvirtual gamewith othersGave acomplimenttosomeoneHelpedsomeonefeel includedor welcomeJoined agroupactivity(virtual or in-person)LaughedwithsomeonetodayShared anupliftingarticle, quote,or resourcewith othersSent a playlist,podcast, or bookrecommendationto a friendExpressedmy needshonestly tosomeoneTexted orcalled afriend justto check inParticipatedin aworkplace orcommunitygroupWrote a positivereview/testimonialfor a place I loveParticipatedin a groupactivityShared afunny storyor memewith a groupCelebratedsomeoneelse'ssuccessPracticedactivelisteningwithoutdistractionsSupporteda localbusinessIntroducedmyself tosomeonenewHad a fun,no-pressureconversation

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sent a "thinking of you" message to someone
  2. Donated to a community cause or mutual aid fund
  3. Gave a genuine thank you to someone today
  4. Had a meaningful conversation (not about work!)
  5. Asked for help or support
  6. Made plans for coffee, lunch, or a walk with someone
  7. Played a board game, trivia, or virtual game with others
  8. Gave a compliment to someone
  9. Helped someone feel included or welcome
  10. Joined a group activity (virtual or in-person)
  11. Laughed with someone today
  12. Shared an uplifting article, quote, or resource with others
  13. Sent a playlist, podcast, or book recommendation to a friend
  14. Expressed my needs honestly to someone
  15. Texted or called a friend just to check in
  16. Participated in a workplace or community group
  17. Wrote a positive review/testimonial for a place I love
  18. Participated in a group activity
  19. Shared a funny story or meme with a group
  20. Celebrated someone else's success
  21. Practiced active listening without distractions
  22. Supported a local business
  23. Introduced myself to someone new
  24. Had a fun, no-pressure conversation