Shared afunny storyor memewith a groupTexted orcalled afriend justto check inCelebratedsomeoneelse'ssuccessSent a playlist,podcast, or bookrecommendationto a friendMade plansfor coffee,lunch, or awalk withsomeoneGave agenuinethank you tosomeonetodayGave acomplimenttosomeoneWrote a positivereview/testimonialfor a place I loveParticipatedin aworkplace orcommunitygroupHelpedsomeonefeel includedor welcomeDonated to acommunitycause ormutual aidfundExpressedmy needshonestly tosomeoneHad a fun,no-pressureconversationIntroducedmyself tosomeonenewLaughedwithsomeonetodayJoined agroupactivity(virtual or in-person)Shared anupliftingarticle, quote,or resourcewith othersHad ameaningfulconversation(not aboutwork!)Sent a"thinking ofyou"message tosomeoneSupporteda localbusinessParticipatedin a groupactivityPracticedactivelisteningwithoutdistractionsAsked forhelp orsupportPlayed aboard game,trivia, orvirtual gamewith othersShared afunny storyor memewith a groupTexted orcalled afriend justto check inCelebratedsomeoneelse'ssuccessSent a playlist,podcast, or bookrecommendationto a friendMade plansfor coffee,lunch, or awalk withsomeoneGave agenuinethank you tosomeonetodayGave acomplimenttosomeoneWrote a positivereview/testimonialfor a place I loveParticipatedin aworkplace orcommunitygroupHelpedsomeonefeel includedor welcomeDonated to acommunitycause ormutual aidfundExpressedmy needshonestly tosomeoneHad a fun,no-pressureconversationIntroducedmyself tosomeonenewLaughedwithsomeonetodayJoined agroupactivity(virtual or in-person)Shared anupliftingarticle, quote,or resourcewith othersHad ameaningfulconversation(not aboutwork!)Sent a"thinking ofyou"message tosomeoneSupporteda localbusinessParticipatedin a groupactivityPracticedactivelisteningwithoutdistractionsAsked forhelp orsupportPlayed aboard game,trivia, orvirtual gamewith others

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shared a funny story or meme with a group
  2. Texted or called a friend just to check in
  3. Celebrated someone else's success
  4. Sent a playlist, podcast, or book recommendation to a friend
  5. Made plans for coffee, lunch, or a walk with someone
  6. Gave a genuine thank you to someone today
  7. Gave a compliment to someone
  8. Wrote a positive review/testimonial for a place I love
  9. Participated in a workplace or community group
  10. Helped someone feel included or welcome
  11. Donated to a community cause or mutual aid fund
  12. Expressed my needs honestly to someone
  13. Had a fun, no-pressure conversation
  14. Introduced myself to someone new
  15. Laughed with someone today
  16. Joined a group activity (virtual or in-person)
  17. Shared an uplifting article, quote, or resource with others
  18. Had a meaningful conversation (not about work!)
  19. Sent a "thinking of you" message to someone
  20. Supported a local business
  21. Participated in a group activity
  22. Practiced active listening without distractions
  23. Asked for help or support
  24. Played a board game, trivia, or virtual game with others