Sent a"thinking ofyou"message tosomeoneShared anupliftingarticle, quote,or resourcewith othersHelpedsomeonefeel includedor welcomeParticipatedin aworkplace orcommunitygroupExpressedmy needshonestly tosomeoneMade plansfor coffee,lunch, or awalk withsomeoneHad ameaningfulconversation(not aboutwork!)LaughedwithsomeonetodayGave acomplimenttosomeoneSent a playlist,podcast, or bookrecommendationto a friendIntroducedmyself tosomeonenewPlayed aboard game,trivia, orvirtual gamewith othersCelebratedsomeoneelse'ssuccessHad a fun,no-pressureconversationTexted orcalled afriend justto check inJoined agroupactivity(virtual or in-person)Gave agenuinethank you tosomeonetodaySupporteda localbusinessShared afunny storyor memewith a groupParticipatedin a groupactivityPracticedactivelisteningwithoutdistractionsDonated to acommunitycause ormutual aidfundWrote a positivereview/testimonialfor a place I loveAsked forhelp orsupportSent a"thinking ofyou"message tosomeoneShared anupliftingarticle, quote,or resourcewith othersHelpedsomeonefeel includedor welcomeParticipatedin aworkplace orcommunitygroupExpressedmy needshonestly tosomeoneMade plansfor coffee,lunch, or awalk withsomeoneHad ameaningfulconversation(not aboutwork!)LaughedwithsomeonetodayGave acomplimenttosomeoneSent a playlist,podcast, or bookrecommendationto a friendIntroducedmyself tosomeonenewPlayed aboard game,trivia, orvirtual gamewith othersCelebratedsomeoneelse'ssuccessHad a fun,no-pressureconversationTexted orcalled afriend justto check inJoined agroupactivity(virtual or in-person)Gave agenuinethank you tosomeonetodaySupporteda localbusinessShared afunny storyor memewith a groupParticipatedin a groupactivityPracticedactivelisteningwithoutdistractionsDonated to acommunitycause ormutual aidfundWrote a positivereview/testimonialfor a place I loveAsked forhelp orsupport

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sent a "thinking of you" message to someone
  2. Shared an uplifting article, quote, or resource with others
  3. Helped someone feel included or welcome
  4. Participated in a workplace or community group
  5. Expressed my needs honestly to someone
  6. Made plans for coffee, lunch, or a walk with someone
  7. Had a meaningful conversation (not about work!)
  8. Laughed with someone today
  9. Gave a compliment to someone
  10. Sent a playlist, podcast, or book recommendation to a friend
  11. Introduced myself to someone new
  12. Played a board game, trivia, or virtual game with others
  13. Celebrated someone else's success
  14. Had a fun, no-pressure conversation
  15. Texted or called a friend just to check in
  16. Joined a group activity (virtual or in-person)
  17. Gave a genuine thank you to someone today
  18. Supported a local business
  19. Shared a funny story or meme with a group
  20. Participated in a group activity
  21. Practiced active listening without distractions
  22. Donated to a community cause or mutual aid fund
  23. Wrote a positive review/testimonial for a place I love
  24. Asked for help or support