Joined agroupactivity(virtual or in-person)Shared afunny storyor memewith a groupSent a playlist,podcast, or bookrecommendationto a friendHad a fun,no-pressureconversationHelpedsomeonefeel includedor welcomeDonated to acommunitycause ormutual aidfundParticipatedin a groupactivityIntroducedmyself tosomeonenewSupporteda localbusinessWrote a positivereview/testimonialfor a place I loveExpressedmy needshonestly tosomeoneMade plansfor coffee,lunch, or awalk withsomeoneLaughedwithsomeonetodayShared anupliftingarticle, quote,or resourcewith othersCelebratedsomeoneelse'ssuccessGave acomplimenttosomeonePracticedactivelisteningwithoutdistractionsGave agenuinethank you tosomeonetodayParticipatedin aworkplace orcommunitygroupTexted orcalled afriend justto check inPlayed aboard game,trivia, orvirtual gamewith othersHad ameaningfulconversation(not aboutwork!)Sent a"thinking ofyou"message tosomeoneAsked forhelp orsupportJoined agroupactivity(virtual or in-person)Shared afunny storyor memewith a groupSent a playlist,podcast, or bookrecommendationto a friendHad a fun,no-pressureconversationHelpedsomeonefeel includedor welcomeDonated to acommunitycause ormutual aidfundParticipatedin a groupactivityIntroducedmyself tosomeonenewSupporteda localbusinessWrote a positivereview/testimonialfor a place I loveExpressedmy needshonestly tosomeoneMade plansfor coffee,lunch, or awalk withsomeoneLaughedwithsomeonetodayShared anupliftingarticle, quote,or resourcewith othersCelebratedsomeoneelse'ssuccessGave acomplimenttosomeonePracticedactivelisteningwithoutdistractionsGave agenuinethank you tosomeonetodayParticipatedin aworkplace orcommunitygroupTexted orcalled afriend justto check inPlayed aboard game,trivia, orvirtual gamewith othersHad ameaningfulconversation(not aboutwork!)Sent a"thinking ofyou"message tosomeoneAsked forhelp orsupport

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Joined a group activity (virtual or in-person)
  2. Shared a funny story or meme with a group
  3. Sent a playlist, podcast, or book recommendation to a friend
  4. Had a fun, no-pressure conversation
  5. Helped someone feel included or welcome
  6. Donated to a community cause or mutual aid fund
  7. Participated in a group activity
  8. Introduced myself to someone new
  9. Supported a local business
  10. Wrote a positive review/testimonial for a place I love
  11. Expressed my needs honestly to someone
  12. Made plans for coffee, lunch, or a walk with someone
  13. Laughed with someone today
  14. Shared an uplifting article, quote, or resource with others
  15. Celebrated someone else's success
  16. Gave a compliment to someone
  17. Practiced active listening without distractions
  18. Gave a genuine thank you to someone today
  19. Participated in a workplace or community group
  20. Texted or called a friend just to check in
  21. Played a board game, trivia, or virtual game with others
  22. Had a meaningful conversation (not about work!)
  23. Sent a "thinking of you" message to someone
  24. Asked for help or support