Celebratedsomeoneelse'ssuccessSupporteda localbusinessJoined agroupactivity(virtual or in-person)Shared anupliftingarticle, quote,or resourcewith othersWrote a positivereview/testimonialfor a place I loveSent a playlist,podcast, or bookrecommendationto a friendMade plansfor coffee,lunch, or awalk withsomeoneHelpedsomeonefeel includedor welcomeShared afunny storyor memewith a groupParticipatedin aworkplace orcommunitygroupIntroducedmyself tosomeonenewTexted orcalled afriend justto check inHad a fun,no-pressureconversationGave acomplimenttosomeoneLaughedwithsomeonetodayPlayed aboard game,trivia, orvirtual gamewith othersSent a"thinking ofyou"message tosomeoneHad ameaningfulconversation(not aboutwork!)Participatedin a groupactivityPracticedactivelisteningwithoutdistractionsDonated to acommunitycause ormutual aidfundGave agenuinethank you tosomeonetodayAsked forhelp orsupportExpressedmy needshonestly tosomeoneCelebratedsomeoneelse'ssuccessSupporteda localbusinessJoined agroupactivity(virtual or in-person)Shared anupliftingarticle, quote,or resourcewith othersWrote a positivereview/testimonialfor a place I loveSent a playlist,podcast, or bookrecommendationto a friendMade plansfor coffee,lunch, or awalk withsomeoneHelpedsomeonefeel includedor welcomeShared afunny storyor memewith a groupParticipatedin aworkplace orcommunitygroupIntroducedmyself tosomeonenewTexted orcalled afriend justto check inHad a fun,no-pressureconversationGave acomplimenttosomeoneLaughedwithsomeonetodayPlayed aboard game,trivia, orvirtual gamewith othersSent a"thinking ofyou"message tosomeoneHad ameaningfulconversation(not aboutwork!)Participatedin a groupactivityPracticedactivelisteningwithoutdistractionsDonated to acommunitycause ormutual aidfundGave agenuinethank you tosomeonetodayAsked forhelp orsupportExpressedmy needshonestly tosomeone

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrated someone else's success
  2. Supported a local business
  3. Joined a group activity (virtual or in-person)
  4. Shared an uplifting article, quote, or resource with others
  5. Wrote a positive review/testimonial for a place I love
  6. Sent a playlist, podcast, or book recommendation to a friend
  7. Made plans for coffee, lunch, or a walk with someone
  8. Helped someone feel included or welcome
  9. Shared a funny story or meme with a group
  10. Participated in a workplace or community group
  11. Introduced myself to someone new
  12. Texted or called a friend just to check in
  13. Had a fun, no-pressure conversation
  14. Gave a compliment to someone
  15. Laughed with someone today
  16. Played a board game, trivia, or virtual game with others
  17. Sent a "thinking of you" message to someone
  18. Had a meaningful conversation (not about work!)
  19. Participated in a group activity
  20. Practiced active listening without distractions
  21. Donated to a community cause or mutual aid fund
  22. Gave a genuine thank you to someone today
  23. Asked for help or support
  24. Expressed my needs honestly to someone