Participatedin a groupactivityHad ameaningfulconversation(not aboutwork!)LaughedwithsomeonetodaySent a"thinking ofyou"message tosomeoneMade plansfor coffee,lunch, or awalk withsomeoneParticipatedin aworkplace orcommunitygroupPlayed aboard game,trivia, orvirtual gamewith othersTexted orcalled afriend justto check inExpressedmy needshonestly tosomeoneShared afunny storyor memewith a groupWrote a positivereview/testimonialfor a place I loveAsked forhelp orsupportSupporteda localbusinessShared anupliftingarticle, quote,or resourcewith othersSent a playlist,podcast, or bookrecommendationto a friendCelebratedsomeoneelse'ssuccessHad a fun,no-pressureconversationGave acomplimenttosomeoneDonated to acommunitycause ormutual aidfundHelpedsomeonefeel includedor welcomeJoined agroupactivity(virtual or in-person)PracticedactivelisteningwithoutdistractionsGave agenuinethank you tosomeonetodayIntroducedmyself tosomeonenewParticipatedin a groupactivityHad ameaningfulconversation(not aboutwork!)LaughedwithsomeonetodaySent a"thinking ofyou"message tosomeoneMade plansfor coffee,lunch, or awalk withsomeoneParticipatedin aworkplace orcommunitygroupPlayed aboard game,trivia, orvirtual gamewith othersTexted orcalled afriend justto check inExpressedmy needshonestly tosomeoneShared afunny storyor memewith a groupWrote a positivereview/testimonialfor a place I loveAsked forhelp orsupportSupporteda localbusinessShared anupliftingarticle, quote,or resourcewith othersSent a playlist,podcast, or bookrecommendationto a friendCelebratedsomeoneelse'ssuccessHad a fun,no-pressureconversationGave acomplimenttosomeoneDonated to acommunitycause ormutual aidfundHelpedsomeonefeel includedor welcomeJoined agroupactivity(virtual or in-person)PracticedactivelisteningwithoutdistractionsGave agenuinethank you tosomeonetodayIntroducedmyself tosomeonenew

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participated in a group activity
  2. Had a meaningful conversation (not about work!)
  3. Laughed with someone today
  4. Sent a "thinking of you" message to someone
  5. Made plans for coffee, lunch, or a walk with someone
  6. Participated in a workplace or community group
  7. Played a board game, trivia, or virtual game with others
  8. Texted or called a friend just to check in
  9. Expressed my needs honestly to someone
  10. Shared a funny story or meme with a group
  11. Wrote a positive review/testimonial for a place I love
  12. Asked for help or support
  13. Supported a local business
  14. Shared an uplifting article, quote, or resource with others
  15. Sent a playlist, podcast, or book recommendation to a friend
  16. Celebrated someone else's success
  17. Had a fun, no-pressure conversation
  18. Gave a compliment to someone
  19. Donated to a community cause or mutual aid fund
  20. Helped someone feel included or welcome
  21. Joined a group activity (virtual or in-person)
  22. Practiced active listening without distractions
  23. Gave a genuine thank you to someone today
  24. Introduced myself to someone new