Played aboard game,trivia, orvirtual gamewith othersIntroducedmyself tosomeonenewPracticedactivelisteningwithoutdistractionsParticipatedin aworkplace orcommunitygroupDonated to acommunitycause ormutual aidfundCelebratedsomeoneelse'ssuccessHelpedsomeonefeel includedor welcomeLaughedwithsomeonetodayJoined agroupactivity(virtual or in-person)Participatedin a groupactivityShared anupliftingarticle, quote,or resourcewith othersMade plansfor coffee,lunch, or awalk withsomeoneGave acomplimenttosomeoneGave agenuinethank you tosomeonetodaySent a"thinking ofyou"message tosomeoneShared afunny storyor memewith a groupHad ameaningfulconversation(not aboutwork!)Sent a playlist,podcast, or bookrecommendationto a friendExpressedmy needshonestly tosomeoneWrote a positivereview/testimonialfor a place I loveTexted orcalled afriend justto check inSupporteda localbusinessAsked forhelp orsupportHad a fun,no-pressureconversationPlayed aboard game,trivia, orvirtual gamewith othersIntroducedmyself tosomeonenewPracticedactivelisteningwithoutdistractionsParticipatedin aworkplace orcommunitygroupDonated to acommunitycause ormutual aidfundCelebratedsomeoneelse'ssuccessHelpedsomeonefeel includedor welcomeLaughedwithsomeonetodayJoined agroupactivity(virtual or in-person)Participatedin a groupactivityShared anupliftingarticle, quote,or resourcewith othersMade plansfor coffee,lunch, or awalk withsomeoneGave acomplimenttosomeoneGave agenuinethank you tosomeonetodaySent a"thinking ofyou"message tosomeoneShared afunny storyor memewith a groupHad ameaningfulconversation(not aboutwork!)Sent a playlist,podcast, or bookrecommendationto a friendExpressedmy needshonestly tosomeoneWrote a positivereview/testimonialfor a place I loveTexted orcalled afriend justto check inSupporteda localbusinessAsked forhelp orsupportHad a fun,no-pressureconversation

Social Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a board game, trivia, or virtual game with others
  2. Introduced myself to someone new
  3. Practiced active listening without distractions
  4. Participated in a workplace or community group
  5. Donated to a community cause or mutual aid fund
  6. Celebrated someone else's success
  7. Helped someone feel included or welcome
  8. Laughed with someone today
  9. Joined a group activity (virtual or in-person)
  10. Participated in a group activity
  11. Shared an uplifting article, quote, or resource with others
  12. Made plans for coffee, lunch, or a walk with someone
  13. Gave a compliment to someone
  14. Gave a genuine thank you to someone today
  15. Sent a "thinking of you" message to someone
  16. Shared a funny story or meme with a group
  17. Had a meaningful conversation (not about work!)
  18. Sent a playlist, podcast, or book recommendation to a friend
  19. Expressed my needs honestly to someone
  20. Wrote a positive review/testimonial for a place I love
  21. Texted or called a friend just to check in
  22. Supported a local business
  23. Asked for help or support
  24. Had a fun, no-pressure conversation