Try anew hairstylePaintnailsGetdressedTake ashowerBrushteethWashfaceWrite youryoungerself aletterClean offand makebedSoakfeetDo afacemask(Julia willprovide)Play withthe dogfor 10minsTrimnailsDo 5 minsguidedmeditationfrom youtubeLearn aboutone of thehouseplantsPlay yourfavouritesong(s) for10 minsJump onthetrampolinefor 5 minsDo 10mins ofyoga onyoutubeDraw, make,or build acraft forsomeone asa giftGo for a10 minwalkSit or layin the sunfor 10minsLearn a 3min danceroutinePick uptrash inroomCompleteand cross offone thing onyour to dolistTidybathroomTry anew hairstylePaintnailsGetdressedTake ashowerBrushteethWashfaceWrite youryoungerself aletterClean offand makebedSoakfeetDo afacemask(Julia willprovide)Play withthe dogfor 10minsTrimnailsDo 5 minsguidedmeditationfrom youtubeLearn aboutone of thehouseplantsPlay yourfavouritesong(s) for10 minsJump onthetrampolinefor 5 minsDo 10mins ofyoga onyoutubeDraw, make,or build acraft forsomeone asa giftGo for a10 minwalkSit or layin the sunfor 10minsLearn a 3min danceroutinePick uptrash inroomCompleteand cross offone thing onyour to dolistTidybathroom

Self Care Dopamine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hair style
  2. Paint nails
  3. Get dressed
  4. Take a shower
  5. Brush teeth
  6. Wash face
  7. Write your younger self a letter
  8. Clean off and make bed
  9. Soak feet
  10. Do a facemask (Julia will provide)
  11. Play with the dog for 10 mins
  12. Trim nails
  13. Do 5 mins guided meditation from youtube
  14. Learn about one of the houseplants
  15. Play your favourite song(s) for 10 mins
  16. Jump on the trampoline for 5 mins
  17. Do 10 mins of yoga on youtube
  18. Draw, make, or build a craft for someone as a gift
  19. Go for a 10 min walk
  20. Sit or lay in the sun for 10 mins
  21. Learn a 3 min dance routine
  22. Pick up trash in room
  23. Complete and cross off one thing on your to do list
  24. Tidy bathroom