GetdressedPlay yourfavouritesong(s) for10 minsJump onthetrampolinefor 5 minsClean offand makebedWrite youryoungerself aletterPick uptrash inroomTidybathroomGo for a10 minwalkTry anew hairstylePaintnailsTake ashowerDo 5 minsguidedmeditationfrom youtubePlay withthe dogfor 10minsTrimnailsDraw, make,or build acraft forsomeone asa giftDo afacemask(Julia willprovide)Learn aboutone of thehouseplantsSit or layin the sunfor 10minsBrushteethSoakfeetDo 10mins ofyoga onyoutubeCompleteand cross offone thing onyour to dolistLearn a 3min danceroutineWashfaceGetdressedPlay yourfavouritesong(s) for10 minsJump onthetrampolinefor 5 minsClean offand makebedWrite youryoungerself aletterPick uptrash inroomTidybathroomGo for a10 minwalkTry anew hairstylePaintnailsTake ashowerDo 5 minsguidedmeditationfrom youtubePlay withthe dogfor 10minsTrimnailsDraw, make,or build acraft forsomeone asa giftDo afacemask(Julia willprovide)Learn aboutone of thehouseplantsSit or layin the sunfor 10minsBrushteethSoakfeetDo 10mins ofyoga onyoutubeCompleteand cross offone thing onyour to dolistLearn a 3min danceroutineWashface

Self Care Dopamine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get dressed
  2. Play your favourite song(s) for 10 mins
  3. Jump on the trampoline for 5 mins
  4. Clean off and make bed
  5. Write your younger self a letter
  6. Pick up trash in room
  7. Tidy bathroom
  8. Go for a 10 min walk
  9. Try a new hair style
  10. Paint nails
  11. Take a shower
  12. Do 5 mins guided meditation from youtube
  13. Play with the dog for 10 mins
  14. Trim nails
  15. Draw, make, or build a craft for someone as a gift
  16. Do a facemask (Julia will provide)
  17. Learn about one of the houseplants
  18. Sit or lay in the sun for 10 mins
  19. Brush teeth
  20. Soak feet
  21. Do 10 mins of yoga on youtube
  22. Complete and cross off one thing on your to do list
  23. Learn a 3 min dance routine
  24. Wash face