TrimnailsBrushteethWrite youryoungerself aletterDo 10mins ofyoga onyoutubeGetdressedClean offand makebedPlay yourfavouritesong(s) for10 minsPaintnailsGo for a10 minwalkTidybathroomDraw, make,or build acraft forsomeone asa giftCompleteand cross offone thing onyour to dolistDo afacemask(Julia willprovide)Sit or layin the sunfor 10minsWashfaceTry anew hairstyleSoakfeetPlay withthe dogfor 10minsDo 5 minsguidedmeditationfrom youtubeJump onthetrampolinefor 5 minsPick uptrash inroomLearn a 3min danceroutineLearn aboutone of thehouseplantsTake ashowerTrimnailsBrushteethWrite youryoungerself aletterDo 10mins ofyoga onyoutubeGetdressedClean offand makebedPlay yourfavouritesong(s) for10 minsPaintnailsGo for a10 minwalkTidybathroomDraw, make,or build acraft forsomeone asa giftCompleteand cross offone thing onyour to dolistDo afacemask(Julia willprovide)Sit or layin the sunfor 10minsWashfaceTry anew hairstyleSoakfeetPlay withthe dogfor 10minsDo 5 minsguidedmeditationfrom youtubeJump onthetrampolinefor 5 minsPick uptrash inroomLearn a 3min danceroutineLearn aboutone of thehouseplantsTake ashower

Self Care Dopamine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trim nails
  2. Brush teeth
  3. Write your younger self a letter
  4. Do 10 mins of yoga on youtube
  5. Get dressed
  6. Clean off and make bed
  7. Play your favourite song(s) for 10 mins
  8. Paint nails
  9. Go for a 10 min walk
  10. Tidy bathroom
  11. Draw, make, or build a craft for someone as a gift
  12. Complete and cross off one thing on your to do list
  13. Do a facemask (Julia will provide)
  14. Sit or lay in the sun for 10 mins
  15. Wash face
  16. Try a new hair style
  17. Soak feet
  18. Play with the dog for 10 mins
  19. Do 5 mins guided meditation from youtube
  20. Jump on the trampoline for 5 mins
  21. Pick up trash in room
  22. Learn a 3 min dance routine
  23. Learn about one of the houseplants
  24. Take a shower