BrushteethGo for a10 minwalkTry anew hairstylePlay yourfavouritesong(s) for10 minsSit or layin the sunfor 10minsWrite youryoungerself aletterTrimnailsDraw, make,or build acraft forsomeone asa giftGetdressedSoakfeetClean offand makebedTake ashowerPaintnailsLearn a 3min danceroutineDo afacemask(Julia willprovide)TidybathroomJump onthetrampolinefor 5 minsDo 10mins ofyoga onyoutubeCompleteand cross offone thing onyour to dolistPlay withthe dogfor 10minsDo 5 minsguidedmeditationfrom youtubeLearn aboutone of thehouseplantsPick uptrash inroomWashfaceBrushteethGo for a10 minwalkTry anew hairstylePlay yourfavouritesong(s) for10 minsSit or layin the sunfor 10minsWrite youryoungerself aletterTrimnailsDraw, make,or build acraft forsomeone asa giftGetdressedSoakfeetClean offand makebedTake ashowerPaintnailsLearn a 3min danceroutineDo afacemask(Julia willprovide)TidybathroomJump onthetrampolinefor 5 minsDo 10mins ofyoga onyoutubeCompleteand cross offone thing onyour to dolistPlay withthe dogfor 10minsDo 5 minsguidedmeditationfrom youtubeLearn aboutone of thehouseplantsPick uptrash inroomWashface

Self Care Dopamine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush teeth
  2. Go for a 10 min walk
  3. Try a new hair style
  4. Play your favourite song(s) for 10 mins
  5. Sit or lay in the sun for 10 mins
  6. Write your younger self a letter
  7. Trim nails
  8. Draw, make, or build a craft for someone as a gift
  9. Get dressed
  10. Soak feet
  11. Clean off and make bed
  12. Take a shower
  13. Paint nails
  14. Learn a 3 min dance routine
  15. Do a facemask (Julia will provide)
  16. Tidy bathroom
  17. Jump on the trampoline for 5 mins
  18. Do 10 mins of yoga on youtube
  19. Complete and cross off one thing on your to do list
  20. Play with the dog for 10 mins
  21. Do 5 mins guided meditation from youtube
  22. Learn about one of the houseplants
  23. Pick up trash in room
  24. Wash face