Pick uptrash inroomLearn a 3min danceroutineJump onthetrampolinefor 5 minsDraw, make,or build acraft forsomeone asa giftBrushteethDo 5 minsguidedmeditationfrom youtubeTidybathroomDo 10mins ofyoga onyoutubeSit or layin the sunfor 10minsTry anew hairstyleClean offand makebedPaintnailsPlay yourfavouritesong(s) for10 minsLearn aboutone of thehouseplantsGetdressedWashfaceDo afacemask(Julia willprovide)SoakfeetTrimnailsCompleteand cross offone thing onyour to dolistTake ashowerPlay withthe dogfor 10minsGo for a10 minwalkWrite youryoungerself aletterPick uptrash inroomLearn a 3min danceroutineJump onthetrampolinefor 5 minsDraw, make,or build acraft forsomeone asa giftBrushteethDo 5 minsguidedmeditationfrom youtubeTidybathroomDo 10mins ofyoga onyoutubeSit or layin the sunfor 10minsTry anew hairstyleClean offand makebedPaintnailsPlay yourfavouritesong(s) for10 minsLearn aboutone of thehouseplantsGetdressedWashfaceDo afacemask(Julia willprovide)SoakfeetTrimnailsCompleteand cross offone thing onyour to dolistTake ashowerPlay withthe dogfor 10minsGo for a10 minwalkWrite youryoungerself aletter

Self Care Dopamine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up trash in room
  2. Learn a 3 min dance routine
  3. Jump on the trampoline for 5 mins
  4. Draw, make, or build a craft for someone as a gift
  5. Brush teeth
  6. Do 5 mins guided meditation from youtube
  7. Tidy bathroom
  8. Do 10 mins of yoga on youtube
  9. Sit or lay in the sun for 10 mins
  10. Try a new hair style
  11. Clean off and make bed
  12. Paint nails
  13. Play your favourite song(s) for 10 mins
  14. Learn about one of the houseplants
  15. Get dressed
  16. Wash face
  17. Do a facemask (Julia will provide)
  18. Soak feet
  19. Trim nails
  20. Complete and cross off one thing on your to do list
  21. Take a shower
  22. Play with the dog for 10 mins
  23. Go for a 10 min walk
  24. Write your younger self a letter