Write youryoungerself aletterJump onthetrampolinefor 5 minsLearn aboutone of thehouseplantsDo 5 minsguidedmeditationfrom youtubeLearn a 3min danceroutineTake ashowerPlay yourfavouritesong(s) for10 minsGo for a10 minwalkSit or layin the sunfor 10minsTrimnailsCompleteand cross offone thing onyour to dolistPick uptrash inroomTidybathroomBrushteethTry anew hairstyleDo afacemask(Julia willprovide)Play withthe dogfor 10minsWashfaceClean offand makebedGetdressedDo 10mins ofyoga onyoutubeSoakfeetPaintnailsDraw, make,or build acraft forsomeone asa giftWrite youryoungerself aletterJump onthetrampolinefor 5 minsLearn aboutone of thehouseplantsDo 5 minsguidedmeditationfrom youtubeLearn a 3min danceroutineTake ashowerPlay yourfavouritesong(s) for10 minsGo for a10 minwalkSit or layin the sunfor 10minsTrimnailsCompleteand cross offone thing onyour to dolistPick uptrash inroomTidybathroomBrushteethTry anew hairstyleDo afacemask(Julia willprovide)Play withthe dogfor 10minsWashfaceClean offand makebedGetdressedDo 10mins ofyoga onyoutubeSoakfeetPaintnailsDraw, make,or build acraft forsomeone asa gift

Self Care Dopamine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your younger self a letter
  2. Jump on the trampoline for 5 mins
  3. Learn about one of the houseplants
  4. Do 5 mins guided meditation from youtube
  5. Learn a 3 min dance routine
  6. Take a shower
  7. Play your favourite song(s) for 10 mins
  8. Go for a 10 min walk
  9. Sit or lay in the sun for 10 mins
  10. Trim nails
  11. Complete and cross off one thing on your to do list
  12. Pick up trash in room
  13. Tidy bathroom
  14. Brush teeth
  15. Try a new hair style
  16. Do a facemask (Julia will provide)
  17. Play with the dog for 10 mins
  18. Wash face
  19. Clean off and make bed
  20. Get dressed
  21. Do 10 mins of yoga on youtube
  22. Soak feet
  23. Paint nails
  24. Draw, make, or build a craft for someone as a gift