PaintnailsSoakfeetDo 5 minsguidedmeditationfrom youtubeDo afacemask(Julia willprovide)TidybathroomSit or layin the sunfor 10minsPlay withthe dogfor 10minsTry anew hairstyleGo for a10 minwalkWashfacePlay yourfavouritesong(s) for10 minsJump onthetrampolinefor 5 minsLearn a 3min danceroutineTake ashowerDraw, make,or build acraft forsomeone asa giftLearn aboutone of thehouseplantsWrite youryoungerself aletterCompleteand cross offone thing onyour to dolistGetdressedBrushteethClean offand makebedPick uptrash inroomTrimnailsDo 10mins ofyoga onyoutubePaintnailsSoakfeetDo 5 minsguidedmeditationfrom youtubeDo afacemask(Julia willprovide)TidybathroomSit or layin the sunfor 10minsPlay withthe dogfor 10minsTry anew hairstyleGo for a10 minwalkWashfacePlay yourfavouritesong(s) for10 minsJump onthetrampolinefor 5 minsLearn a 3min danceroutineTake ashowerDraw, make,or build acraft forsomeone asa giftLearn aboutone of thehouseplantsWrite youryoungerself aletterCompleteand cross offone thing onyour to dolistGetdressedBrushteethClean offand makebedPick uptrash inroomTrimnailsDo 10mins ofyoga onyoutube

Self Care Dopamine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Paint nails
  2. Soak feet
  3. Do 5 mins guided meditation from youtube
  4. Do a facemask (Julia will provide)
  5. Tidy bathroom
  6. Sit or lay in the sun for 10 mins
  7. Play with the dog for 10 mins
  8. Try a new hair style
  9. Go for a 10 min walk
  10. Wash face
  11. Play your favourite song(s) for 10 mins
  12. Jump on the trampoline for 5 mins
  13. Learn a 3 min dance routine
  14. Take a shower
  15. Draw, make, or build a craft for someone as a gift
  16. Learn about one of the houseplants
  17. Write your younger self a letter
  18. Complete and cross off one thing on your to do list
  19. Get dressed
  20. Brush teeth
  21. Clean off and make bed
  22. Pick up trash in room
  23. Trim nails
  24. Do 10 mins of yoga on youtube