WashfaceDo 10mins ofyoga onyoutubeWrite youryoungerself aletterTake ashowerTry anew hairstyleDraw, make,or build acraft forsomeone asa giftBrushteethJump onthetrampolinefor 5 minsClean offand makebedDo 5 minsguidedmeditationfrom youtubeDo afacemask(Julia willprovide)TrimnailsPaintnailsSit or layin the sunfor 10minsGo for a10 minwalkPlay withthe dogfor 10minsSoakfeetLearn a 3min danceroutineGetdressedPlay yourfavouritesong(s) for10 minsLearn aboutone of thehouseplantsPick uptrash inroomTidybathroomCompleteand cross offone thing onyour to dolistWashfaceDo 10mins ofyoga onyoutubeWrite youryoungerself aletterTake ashowerTry anew hairstyleDraw, make,or build acraft forsomeone asa giftBrushteethJump onthetrampolinefor 5 minsClean offand makebedDo 5 minsguidedmeditationfrom youtubeDo afacemask(Julia willprovide)TrimnailsPaintnailsSit or layin the sunfor 10minsGo for a10 minwalkPlay withthe dogfor 10minsSoakfeetLearn a 3min danceroutineGetdressedPlay yourfavouritesong(s) for10 minsLearn aboutone of thehouseplantsPick uptrash inroomTidybathroomCompleteand cross offone thing onyour to dolist

Self Care Dopamine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash face
  2. Do 10 mins of yoga on youtube
  3. Write your younger self a letter
  4. Take a shower
  5. Try a new hair style
  6. Draw, make, or build a craft for someone as a gift
  7. Brush teeth
  8. Jump on the trampoline for 5 mins
  9. Clean off and make bed
  10. Do 5 mins guided meditation from youtube
  11. Do a facemask (Julia will provide)
  12. Trim nails
  13. Paint nails
  14. Sit or lay in the sun for 10 mins
  15. Go for a 10 min walk
  16. Play with the dog for 10 mins
  17. Soak feet
  18. Learn a 3 min dance routine
  19. Get dressed
  20. Play your favourite song(s) for 10 mins
  21. Learn about one of the houseplants
  22. Pick up trash in room
  23. Tidy bathroom
  24. Complete and cross off one thing on your to do list