Do 10mins ofyoga onyoutubeTake ashowerLearn a 3min danceroutineTrimnailsTidybathroomSit or layin the sunfor 10minsPlay withthe dogfor 10minsPick uptrash inroomDo afacemask(Julia willprovide)GetdressedGo for a10 minwalkLearn aboutone of thehouseplantsCompleteand cross offone thing onyour to dolistClean offand makebedWrite youryoungerself aletterTry anew hairstyleDraw, make,or build acraft forsomeone asa giftBrushteethPlay yourfavouritesong(s) for10 minsWashfaceSoakfeetJump onthetrampolinefor 5 minsDo 5 minsguidedmeditationfrom youtubePaintnailsDo 10mins ofyoga onyoutubeTake ashowerLearn a 3min danceroutineTrimnailsTidybathroomSit or layin the sunfor 10minsPlay withthe dogfor 10minsPick uptrash inroomDo afacemask(Julia willprovide)GetdressedGo for a10 minwalkLearn aboutone of thehouseplantsCompleteand cross offone thing onyour to dolistClean offand makebedWrite youryoungerself aletterTry anew hairstyleDraw, make,or build acraft forsomeone asa giftBrushteethPlay yourfavouritesong(s) for10 minsWashfaceSoakfeetJump onthetrampolinefor 5 minsDo 5 minsguidedmeditationfrom youtubePaintnails

Self Care Dopamine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 mins of yoga on youtube
  2. Take a shower
  3. Learn a 3 min dance routine
  4. Trim nails
  5. Tidy bathroom
  6. Sit or lay in the sun for 10 mins
  7. Play with the dog for 10 mins
  8. Pick up trash in room
  9. Do a facemask (Julia will provide)
  10. Get dressed
  11. Go for a 10 min walk
  12. Learn about one of the houseplants
  13. Complete and cross off one thing on your to do list
  14. Clean off and make bed
  15. Write your younger self a letter
  16. Try a new hair style
  17. Draw, make, or build a craft for someone as a gift
  18. Brush teeth
  19. Play your favourite song(s) for 10 mins
  20. Wash face
  21. Soak feet
  22. Jump on the trampoline for 5 mins
  23. Do 5 mins guided meditation from youtube
  24. Paint nails