Do 10mins ofyoga onyoutubeGetdressedPlay withthe dogfor 10minsSit or layin the sunfor 10minsTrimnailsClean offand makebedDo 5 minsguidedmeditationfrom youtubeBrushteethSoakfeetLearn aboutone of thehouseplantsGo for a10 minwalkPick uptrash inroomJump onthetrampolinefor 5 minsDraw, make,or build acraft forsomeone asa giftPaintnailsTake ashowerTidybathroomWrite youryoungerself aletterTry anew hairstyleCompleteand cross offone thing onyour to dolistDo afacemask(Julia willprovide)Learn a 3min danceroutinePlay yourfavouritesong(s) for10 minsWashfaceDo 10mins ofyoga onyoutubeGetdressedPlay withthe dogfor 10minsSit or layin the sunfor 10minsTrimnailsClean offand makebedDo 5 minsguidedmeditationfrom youtubeBrushteethSoakfeetLearn aboutone of thehouseplantsGo for a10 minwalkPick uptrash inroomJump onthetrampolinefor 5 minsDraw, make,or build acraft forsomeone asa giftPaintnailsTake ashowerTidybathroomWrite youryoungerself aletterTry anew hairstyleCompleteand cross offone thing onyour to dolistDo afacemask(Julia willprovide)Learn a 3min danceroutinePlay yourfavouritesong(s) for10 minsWashface

Self Care Dopamine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 10 mins of yoga on youtube
  2. Get dressed
  3. Play with the dog for 10 mins
  4. Sit or lay in the sun for 10 mins
  5. Trim nails
  6. Clean off and make bed
  7. Do 5 mins guided meditation from youtube
  8. Brush teeth
  9. Soak feet
  10. Learn about one of the houseplants
  11. Go for a 10 min walk
  12. Pick up trash in room
  13. Jump on the trampoline for 5 mins
  14. Draw, make, or build a craft for someone as a gift
  15. Paint nails
  16. Take a shower
  17. Tidy bathroom
  18. Write your younger self a letter
  19. Try a new hair style
  20. Complete and cross off one thing on your to do list
  21. Do a facemask (Julia will provide)
  22. Learn a 3 min dance routine
  23. Play your favourite song(s) for 10 mins
  24. Wash face