Pick uptrash inroomSit or layin the sunfor 10minsSoakfeetWashfaceTidybathroomTry anew hairstyleWrite youryoungerself aletterPlay yourfavouritesong(s) for10 minsCompleteand cross offone thing onyour to dolistPlay withthe dogfor 10minsPaintnailsGo for a10 minwalkTake ashowerJump onthetrampolinefor 5 minsDo 10mins ofyoga onyoutubeDraw, make,or build acraft forsomeone asa giftClean offand makebedGetdressedLearn a 3min danceroutineDo 5 minsguidedmeditationfrom youtubeLearn aboutone of thehouseplantsDo afacemask(Julia willprovide)TrimnailsBrushteethPick uptrash inroomSit or layin the sunfor 10minsSoakfeetWashfaceTidybathroomTry anew hairstyleWrite youryoungerself aletterPlay yourfavouritesong(s) for10 minsCompleteand cross offone thing onyour to dolistPlay withthe dogfor 10minsPaintnailsGo for a10 minwalkTake ashowerJump onthetrampolinefor 5 minsDo 10mins ofyoga onyoutubeDraw, make,or build acraft forsomeone asa giftClean offand makebedGetdressedLearn a 3min danceroutineDo 5 minsguidedmeditationfrom youtubeLearn aboutone of thehouseplantsDo afacemask(Julia willprovide)TrimnailsBrushteeth

Self Care Dopamine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up trash in room
  2. Sit or lay in the sun for 10 mins
  3. Soak feet
  4. Wash face
  5. Tidy bathroom
  6. Try a new hair style
  7. Write your younger self a letter
  8. Play your favourite song(s) for 10 mins
  9. Complete and cross off one thing on your to do list
  10. Play with the dog for 10 mins
  11. Paint nails
  12. Go for a 10 min walk
  13. Take a shower
  14. Jump on the trampoline for 5 mins
  15. Do 10 mins of yoga on youtube
  16. Draw, make, or build a craft for someone as a gift
  17. Clean off and make bed
  18. Get dressed
  19. Learn a 3 min dance routine
  20. Do 5 mins guided meditation from youtube
  21. Learn about one of the houseplants
  22. Do a facemask (Julia will provide)
  23. Trim nails
  24. Brush teeth