Take ashowerWashfaceDo 10mins ofyoga onyoutubeJump onthetrampolinefor 5 minsTidybathroomLearn a 3min danceroutineDo 5 minsguidedmeditationfrom youtubePlay withthe dogfor 10minsPaintnailsDo afacemask(Julia willprovide)Clean offand makebedDraw, make,or build acraft forsomeone asa giftCompleteand cross offone thing onyour to dolistGo for a10 minwalkTrimnailsWrite youryoungerself aletterGetdressedSoakfeetBrushteethLearn aboutone of thehouseplantsSit or layin the sunfor 10minsTry anew hairstylePick uptrash inroomPlay yourfavouritesong(s) for10 minsTake ashowerWashfaceDo 10mins ofyoga onyoutubeJump onthetrampolinefor 5 minsTidybathroomLearn a 3min danceroutineDo 5 minsguidedmeditationfrom youtubePlay withthe dogfor 10minsPaintnailsDo afacemask(Julia willprovide)Clean offand makebedDraw, make,or build acraft forsomeone asa giftCompleteand cross offone thing onyour to dolistGo for a10 minwalkTrimnailsWrite youryoungerself aletterGetdressedSoakfeetBrushteethLearn aboutone of thehouseplantsSit or layin the sunfor 10minsTry anew hairstylePick uptrash inroomPlay yourfavouritesong(s) for10 mins

Self Care Dopamine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Wash face
  3. Do 10 mins of yoga on youtube
  4. Jump on the trampoline for 5 mins
  5. Tidy bathroom
  6. Learn a 3 min dance routine
  7. Do 5 mins guided meditation from youtube
  8. Play with the dog for 10 mins
  9. Paint nails
  10. Do a facemask (Julia will provide)
  11. Clean off and make bed
  12. Draw, make, or build a craft for someone as a gift
  13. Complete and cross off one thing on your to do list
  14. Go for a 10 min walk
  15. Trim nails
  16. Write your younger self a letter
  17. Get dressed
  18. Soak feet
  19. Brush teeth
  20. Learn about one of the houseplants
  21. Sit or lay in the sun for 10 mins
  22. Try a new hair style
  23. Pick up trash in room
  24. Play your favourite song(s) for 10 mins