PaintnailsTrimnailsGo for a10 minwalkJump onthetrampolinefor 5 minsTidybathroomWashfaceGetdressedCompleteand cross offone thing onyour to dolistBrushteethClean offand makebedSoakfeetDo 5 minsguidedmeditationfrom youtubePick uptrash inroomPlay yourfavouritesong(s) for10 minsDraw, make,or build acraft forsomeone asa giftWrite youryoungerself aletterSit or layin the sunfor 10minsLearn aboutone of thehouseplantsTry anew hairstyleLearn a 3min danceroutinePlay withthe dogfor 10minsDo afacemask(Julia willprovide)Do 10mins ofyoga onyoutubeTake ashowerPaintnailsTrimnailsGo for a10 minwalkJump onthetrampolinefor 5 minsTidybathroomWashfaceGetdressedCompleteand cross offone thing onyour to dolistBrushteethClean offand makebedSoakfeetDo 5 minsguidedmeditationfrom youtubePick uptrash inroomPlay yourfavouritesong(s) for10 minsDraw, make,or build acraft forsomeone asa giftWrite youryoungerself aletterSit or layin the sunfor 10minsLearn aboutone of thehouseplantsTry anew hairstyleLearn a 3min danceroutinePlay withthe dogfor 10minsDo afacemask(Julia willprovide)Do 10mins ofyoga onyoutubeTake ashower

Self Care Dopamine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint nails
  2. Trim nails
  3. Go for a 10 min walk
  4. Jump on the trampoline for 5 mins
  5. Tidy bathroom
  6. Wash face
  7. Get dressed
  8. Complete and cross off one thing on your to do list
  9. Brush teeth
  10. Clean off and make bed
  11. Soak feet
  12. Do 5 mins guided meditation from youtube
  13. Pick up trash in room
  14. Play your favourite song(s) for 10 mins
  15. Draw, make, or build a craft for someone as a gift
  16. Write your younger self a letter
  17. Sit or lay in the sun for 10 mins
  18. Learn about one of the houseplants
  19. Try a new hair style
  20. Learn a 3 min dance routine
  21. Play with the dog for 10 mins
  22. Do a facemask (Julia will provide)
  23. Do 10 mins of yoga on youtube
  24. Take a shower