Jump onthetrampolinefor 5 minsTidybathroomWashfaceBrushteethTake ashowerPaintnailsTry anew hairstyleLearn a 3min danceroutineTrimnailsWrite youryoungerself aletterDo 10mins ofyoga onyoutubePlay withthe dogfor 10minsPick uptrash inroomLearn aboutone of thehouseplantsSoakfeetDo 5 minsguidedmeditationfrom youtubeGo for a10 minwalkSit or layin the sunfor 10minsCompleteand cross offone thing onyour to dolistDo afacemask(Julia willprovide)Draw, make,or build acraft forsomeone asa giftClean offand makebedGetdressedPlay yourfavouritesong(s) for10 minsJump onthetrampolinefor 5 minsTidybathroomWashfaceBrushteethTake ashowerPaintnailsTry anew hairstyleLearn a 3min danceroutineTrimnailsWrite youryoungerself aletterDo 10mins ofyoga onyoutubePlay withthe dogfor 10minsPick uptrash inroomLearn aboutone of thehouseplantsSoakfeetDo 5 minsguidedmeditationfrom youtubeGo for a10 minwalkSit or layin the sunfor 10minsCompleteand cross offone thing onyour to dolistDo afacemask(Julia willprovide)Draw, make,or build acraft forsomeone asa giftClean offand makebedGetdressedPlay yourfavouritesong(s) for10 mins

Self Care Dopamine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump on the trampoline for 5 mins
  2. Tidy bathroom
  3. Wash face
  4. Brush teeth
  5. Take a shower
  6. Paint nails
  7. Try a new hair style
  8. Learn a 3 min dance routine
  9. Trim nails
  10. Write your younger self a letter
  11. Do 10 mins of yoga on youtube
  12. Play with the dog for 10 mins
  13. Pick up trash in room
  14. Learn about one of the houseplants
  15. Soak feet
  16. Do 5 mins guided meditation from youtube
  17. Go for a 10 min walk
  18. Sit or lay in the sun for 10 mins
  19. Complete and cross off one thing on your to do list
  20. Do a facemask (Julia will provide)
  21. Draw, make, or build a craft for someone as a gift
  22. Clean off and make bed
  23. Get dressed
  24. Play your favourite song(s) for 10 mins