Do 5 minsguidedmeditationfrom youtubeLearn aboutone of thehouseplantsGo for a10 minwalkDo afacemask(Julia willprovide)Learn a 3min danceroutineDraw, make,or build acraft forsomeone asa giftTry anew hairstylePaintnailsTidybathroomWrite youryoungerself aletterBrushteethCompleteand cross offone thing onyour to dolistPlay yourfavouritesong(s) for10 minsSit or layin the sunfor 10minsTrimnailsWashfacePlay withthe dogfor 10minsJump onthetrampolinefor 5 minsDo 10mins ofyoga onyoutubeGetdressedSoakfeetClean offand makebedTake ashowerPick uptrash inroomDo 5 minsguidedmeditationfrom youtubeLearn aboutone of thehouseplantsGo for a10 minwalkDo afacemask(Julia willprovide)Learn a 3min danceroutineDraw, make,or build acraft forsomeone asa giftTry anew hairstylePaintnailsTidybathroomWrite youryoungerself aletterBrushteethCompleteand cross offone thing onyour to dolistPlay yourfavouritesong(s) for10 minsSit or layin the sunfor 10minsTrimnailsWashfacePlay withthe dogfor 10minsJump onthetrampolinefor 5 minsDo 10mins ofyoga onyoutubeGetdressedSoakfeetClean offand makebedTake ashowerPick uptrash inroom

Self Care Dopamine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 mins guided meditation from youtube
  2. Learn about one of the houseplants
  3. Go for a 10 min walk
  4. Do a facemask (Julia will provide)
  5. Learn a 3 min dance routine
  6. Draw, make, or build a craft for someone as a gift
  7. Try a new hair style
  8. Paint nails
  9. Tidy bathroom
  10. Write your younger self a letter
  11. Brush teeth
  12. Complete and cross off one thing on your to do list
  13. Play your favourite song(s) for 10 mins
  14. Sit or lay in the sun for 10 mins
  15. Trim nails
  16. Wash face
  17. Play with the dog for 10 mins
  18. Jump on the trampoline for 5 mins
  19. Do 10 mins of yoga on youtube
  20. Get dressed
  21. Soak feet
  22. Clean off and make bed
  23. Take a shower
  24. Pick up trash in room