Take aHotShowerCleanTalk toaFriendUnderstandhow youFeelYogaTakea NapLook atPictures inaMagazineWrite inaJournalDo a NiceDeed forSomeoneEat aHealthySnackSmileSaySomethingPositiveStepAwayFrom theProblemDoArtWatchaMovieEnjoyNatureListentoMusicGo fora WalkExerciseReadTake 3DeepBreathsPlanYourDayWrite aLetterPlayBasketBallTake aHotShowerCleanTalk toaFriendUnderstandhow youFeelYogaTakea NapLook atPictures inaMagazineWrite inaJournalDo a NiceDeed forSomeoneEat aHealthySnackSmileSaySomethingPositiveStepAwayFrom theProblemDoArtWatchaMovieEnjoyNatureListentoMusicGo fora WalkExerciseReadTake 3DeepBreathsPlanYourDayWrite aLetterPlayBasketBall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Hot Shower
  2. Clean
  3. Talk to a Friend
  4. Understand how you Feel
  5. Yoga
  6. Take a Nap
  7. Look at Pictures in a Magazine
  8. Write in a Journal
  9. Do a Nice Deed for Someone
  10. Eat a Healthy Snack
  11. Smile
  12. Say Something Positive
  13. Step Away From the Problem
  14. Do Art
  15. Watch a Movie
  16. Enjoy Nature
  17. Listen to Music
  18. Go for a Walk
  19. Exercise
  20. Read
  21. Take 3 Deep Breaths
  22. Plan Your Day
  23. Write a Letter
  24. Play Basket Ball