Talk toaFriendEnjoyNatureSaySomethingPositiveListentoMusicYogaSmileCleanUnderstandhow youFeelTake aHotShowerWatchaMovieLook atPictures inaMagazinePlayBasketBallPlanYourDayDoArtTake 3DeepBreathsStepAwayFrom theProblemGo fora WalkDo a NiceDeed forSomeoneEat aHealthySnackWrite aLetterTakea NapWrite inaJournalExerciseReadTalk toaFriendEnjoyNatureSaySomethingPositiveListentoMusicYogaSmileCleanUnderstandhow youFeelTake aHotShowerWatchaMovieLook atPictures inaMagazinePlayBasketBallPlanYourDayDoArtTake 3DeepBreathsStepAwayFrom theProblemGo fora WalkDo a NiceDeed forSomeoneEat aHealthySnackWrite aLetterTakea NapWrite inaJournalExerciseRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Enjoy Nature
  3. Say Something Positive
  4. Listen to Music
  5. Yoga
  6. Smile
  7. Clean
  8. Understand how you Feel
  9. Take a Hot Shower
  10. Watch a Movie
  11. Look at Pictures in a Magazine
  12. Play Basket Ball
  13. Plan Your Day
  14. Do Art
  15. Take 3 Deep Breaths
  16. Step Away From the Problem
  17. Go for a Walk
  18. Do a Nice Deed for Someone
  19. Eat a Healthy Snack
  20. Write a Letter
  21. Take a Nap
  22. Write in a Journal
  23. Exercise
  24. Read