Take aHotShowerSaySomethingPositiveCleanTakea NapUnderstandhow youFeelGo fora WalkEat aHealthySnackWrite inaJournalTalk toaFriendPlayBasketBallReadYogaDoArtEnjoyNatureWrite aLetterExerciseTake 3DeepBreathsLook atPictures inaMagazineDo a NiceDeed forSomeoneSmilePlanYourDayListentoMusicWatchaMovieStepAwayFrom theProblemTake aHotShowerSaySomethingPositiveCleanTakea NapUnderstandhow youFeelGo fora WalkEat aHealthySnackWrite inaJournalTalk toaFriendPlayBasketBallReadYogaDoArtEnjoyNatureWrite aLetterExerciseTake 3DeepBreathsLook atPictures inaMagazineDo a NiceDeed forSomeoneSmilePlanYourDayListentoMusicWatchaMovieStepAwayFrom theProblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Hot Shower
  2. Say Something Positive
  3. Clean
  4. Take a Nap
  5. Understand how you Feel
  6. Go for a Walk
  7. Eat a Healthy Snack
  8. Write in a Journal
  9. Talk to a Friend
  10. Play Basket Ball
  11. Read
  12. Yoga
  13. Do Art
  14. Enjoy Nature
  15. Write a Letter
  16. Exercise
  17. Take 3 Deep Breaths
  18. Look at Pictures in a Magazine
  19. Do a Nice Deed for Someone
  20. Smile
  21. Plan Your Day
  22. Listen to Music
  23. Watch a Movie
  24. Step Away From the Problem