Go fora WalkStepAwayFrom theProblemTake aHotShowerEnjoyNatureExerciseTalk toaFriendEat aHealthySnackYogaTake 3DeepBreathsSaySomethingPositiveUnderstandhow youFeelReadPlayBasketBallWatchaMovieWrite aLetterListentoMusicCleanWrite inaJournalDo a NiceDeed forSomeoneLook atPictures inaMagazineDoArtPlanYourDayTakea NapSmileGo fora WalkStepAwayFrom theProblemTake aHotShowerEnjoyNatureExerciseTalk toaFriendEat aHealthySnackYogaTake 3DeepBreathsSaySomethingPositiveUnderstandhow youFeelReadPlayBasketBallWatchaMovieWrite aLetterListentoMusicCleanWrite inaJournalDo a NiceDeed forSomeoneLook atPictures inaMagazineDoArtPlanYourDayTakea NapSmile

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Step Away From the Problem
  3. Take a Hot Shower
  4. Enjoy Nature
  5. Exercise
  6. Talk to a Friend
  7. Eat a Healthy Snack
  8. Yoga
  9. Take 3 Deep Breaths
  10. Say Something Positive
  11. Understand how you Feel
  12. Read
  13. Play Basket Ball
  14. Watch a Movie
  15. Write a Letter
  16. Listen to Music
  17. Clean
  18. Write in a Journal
  19. Do a Nice Deed for Someone
  20. Look at Pictures in a Magazine
  21. Do Art
  22. Plan Your Day
  23. Take a Nap
  24. Smile