ReadListentoMusicTalk toaFriendPlanYourDayDoArtSmileTake 3DeepBreathsCleanGo fora WalkLook atPictures inaMagazineUnderstandhow youFeelPlayBasketBallTake aHotShowerSaySomethingPositiveTakea NapYogaWrite aLetterWatchaMovieEat aHealthySnackEnjoyNatureDo a NiceDeed forSomeoneWrite inaJournalStepAwayFrom theProblemExerciseReadListentoMusicTalk toaFriendPlanYourDayDoArtSmileTake 3DeepBreathsCleanGo fora WalkLook atPictures inaMagazineUnderstandhow youFeelPlayBasketBallTake aHotShowerSaySomethingPositiveTakea NapYogaWrite aLetterWatchaMovieEat aHealthySnackEnjoyNatureDo a NiceDeed forSomeoneWrite inaJournalStepAwayFrom theProblemExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Listen to Music
  3. Talk to a Friend
  4. Plan Your Day
  5. Do Art
  6. Smile
  7. Take 3 Deep Breaths
  8. Clean
  9. Go for a Walk
  10. Look at Pictures in a Magazine
  11. Understand how you Feel
  12. Play Basket Ball
  13. Take a Hot Shower
  14. Say Something Positive
  15. Take a Nap
  16. Yoga
  17. Write a Letter
  18. Watch a Movie
  19. Eat a Healthy Snack
  20. Enjoy Nature
  21. Do a Nice Deed for Someone
  22. Write in a Journal
  23. Step Away From the Problem
  24. Exercise