Write inaJournalPlanYourDayDo a NiceDeed forSomeoneTake aHotShowerPlayBasketBallSaySomethingPositiveSmileListentoMusicTakea NapEat aHealthySnackDoArtTalk toaFriendUnderstandhow youFeelGo fora WalkStepAwayFrom theProblemEnjoyNatureWrite aLetterExerciseCleanReadTake 3DeepBreathsLook atPictures inaMagazineWatchaMovieYogaWrite inaJournalPlanYourDayDo a NiceDeed forSomeoneTake aHotShowerPlayBasketBallSaySomethingPositiveSmileListentoMusicTakea NapEat aHealthySnackDoArtTalk toaFriendUnderstandhow youFeelGo fora WalkStepAwayFrom theProblemEnjoyNatureWrite aLetterExerciseCleanReadTake 3DeepBreathsLook atPictures inaMagazineWatchaMovieYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Plan Your Day
  3. Do a Nice Deed for Someone
  4. Take a Hot Shower
  5. Play Basket Ball
  6. Say Something Positive
  7. Smile
  8. Listen to Music
  9. Take a Nap
  10. Eat a Healthy Snack
  11. Do Art
  12. Talk to a Friend
  13. Understand how you Feel
  14. Go for a Walk
  15. Step Away From the Problem
  16. Enjoy Nature
  17. Write a Letter
  18. Exercise
  19. Clean
  20. Read
  21. Take 3 Deep Breaths
  22. Look at Pictures in a Magazine
  23. Watch a Movie
  24. Yoga