CleanWatchaMovieWrite inaJournalWrite aLetterPlayBasketBallTake aHotShowerYogaDo a NiceDeed forSomeoneLook atPictures inaMagazineEat aHealthySnackListentoMusicSmileUnderstandhow youFeelExerciseEnjoyNatureReadStepAwayFrom theProblemTakea NapTake 3DeepBreathsPlanYourDaySaySomethingPositiveGo fora WalkTalk toaFriendDoArtCleanWatchaMovieWrite inaJournalWrite aLetterPlayBasketBallTake aHotShowerYogaDo a NiceDeed forSomeoneLook atPictures inaMagazineEat aHealthySnackListentoMusicSmileUnderstandhow youFeelExerciseEnjoyNatureReadStepAwayFrom theProblemTakea NapTake 3DeepBreathsPlanYourDaySaySomethingPositiveGo fora WalkTalk toaFriendDoArt

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Watch a Movie
  3. Write in a Journal
  4. Write a Letter
  5. Play Basket Ball
  6. Take a Hot Shower
  7. Yoga
  8. Do a Nice Deed for Someone
  9. Look at Pictures in a Magazine
  10. Eat a Healthy Snack
  11. Listen to Music
  12. Smile
  13. Understand how you Feel
  14. Exercise
  15. Enjoy Nature
  16. Read
  17. Step Away From the Problem
  18. Take a Nap
  19. Take 3 Deep Breaths
  20. Plan Your Day
  21. Say Something Positive
  22. Go for a Walk
  23. Talk to a Friend
  24. Do Art