ReadUnderstandhow youFeelWrite inaJournalTalk toaFriendTakea NapPlanYourDayEat aHealthySnackLook atPictures inaMagazinePlayBasketBallCleanSaySomethingPositiveDoArtGo fora WalkYogaWatchaMovieTake 3DeepBreathsSmileExerciseStepAwayFrom theProblemEnjoyNatureDo a NiceDeed forSomeoneTake aHotShowerWrite aLetterListentoMusicReadUnderstandhow youFeelWrite inaJournalTalk toaFriendTakea NapPlanYourDayEat aHealthySnackLook atPictures inaMagazinePlayBasketBallCleanSaySomethingPositiveDoArtGo fora WalkYogaWatchaMovieTake 3DeepBreathsSmileExerciseStepAwayFrom theProblemEnjoyNatureDo a NiceDeed forSomeoneTake aHotShowerWrite aLetterListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Understand how you Feel
  3. Write in a Journal
  4. Talk to a Friend
  5. Take a Nap
  6. Plan Your Day
  7. Eat a Healthy Snack
  8. Look at Pictures in a Magazine
  9. Play Basket Ball
  10. Clean
  11. Say Something Positive
  12. Do Art
  13. Go for a Walk
  14. Yoga
  15. Watch a Movie
  16. Take 3 Deep Breaths
  17. Smile
  18. Exercise
  19. Step Away From the Problem
  20. Enjoy Nature
  21. Do a Nice Deed for Someone
  22. Take a Hot Shower
  23. Write a Letter
  24. Listen to Music