Understandhow youFeelReadLook atPictures inaMagazineWrite inaJournalWatchaMovieCleanDoArtSaySomethingPositiveTake 3DeepBreathsExerciseStepAwayFrom theProblemWrite aLetterYogaEat aHealthySnackEnjoyNatureDo a NiceDeed forSomeoneListentoMusicGo fora WalkPlayBasketBallTalk toaFriendTake aHotShowerPlanYourDayTakea NapSmileUnderstandhow youFeelReadLook atPictures inaMagazineWrite inaJournalWatchaMovieCleanDoArtSaySomethingPositiveTake 3DeepBreathsExerciseStepAwayFrom theProblemWrite aLetterYogaEat aHealthySnackEnjoyNatureDo a NiceDeed forSomeoneListentoMusicGo fora WalkPlayBasketBallTalk toaFriendTake aHotShowerPlanYourDayTakea NapSmile

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you Feel
  2. Read
  3. Look at Pictures in a Magazine
  4. Write in a Journal
  5. Watch a Movie
  6. Clean
  7. Do Art
  8. Say Something Positive
  9. Take 3 Deep Breaths
  10. Exercise
  11. Step Away From the Problem
  12. Write a Letter
  13. Yoga
  14. Eat a Healthy Snack
  15. Enjoy Nature
  16. Do a Nice Deed for Someone
  17. Listen to Music
  18. Go for a Walk
  19. Play Basket Ball
  20. Talk to a Friend
  21. Take a Hot Shower
  22. Plan Your Day
  23. Take a Nap
  24. Smile