WatchaMovieReadStepAwayFrom theProblemSaySomethingPositivePlanYourDayGo fora WalkExerciseWrite inaJournalYogaPlayBasketBallCleanTalk toaFriendListentoMusicSmileTake 3DeepBreathsLook atPictures inaMagazineEnjoyNatureTake aHotShowerDoArtDo a NiceDeed forSomeoneUnderstandhow youFeelTakea NapEat aHealthySnackWrite aLetterWatchaMovieReadStepAwayFrom theProblemSaySomethingPositivePlanYourDayGo fora WalkExerciseWrite inaJournalYogaPlayBasketBallCleanTalk toaFriendListentoMusicSmileTake 3DeepBreathsLook atPictures inaMagazineEnjoyNatureTake aHotShowerDoArtDo a NiceDeed forSomeoneUnderstandhow youFeelTakea NapEat aHealthySnackWrite aLetter

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Read
  3. Step Away From the Problem
  4. Say Something Positive
  5. Plan Your Day
  6. Go for a Walk
  7. Exercise
  8. Write in a Journal
  9. Yoga
  10. Play Basket Ball
  11. Clean
  12. Talk to a Friend
  13. Listen to Music
  14. Smile
  15. Take 3 Deep Breaths
  16. Look at Pictures in a Magazine
  17. Enjoy Nature
  18. Take a Hot Shower
  19. Do Art
  20. Do a Nice Deed for Someone
  21. Understand how you Feel
  22. Take a Nap
  23. Eat a Healthy Snack
  24. Write a Letter