Look atPictures inaMagazineYogaDo a NiceDeed forSomeoneListentoMusicExerciseGo fora WalkTakea NapStepAwayFrom theProblemTalk toaFriendUnderstandhow youFeelWatchaMovieTake 3DeepBreathsEnjoyNatureCleanDoArtPlayBasketBallPlanYourDaySmileSaySomethingPositiveReadWrite aLetterTake aHotShowerEat aHealthySnackWrite inaJournalLook atPictures inaMagazineYogaDo a NiceDeed forSomeoneListentoMusicExerciseGo fora WalkTakea NapStepAwayFrom theProblemTalk toaFriendUnderstandhow youFeelWatchaMovieTake 3DeepBreathsEnjoyNatureCleanDoArtPlayBasketBallPlanYourDaySmileSaySomethingPositiveReadWrite aLetterTake aHotShowerEat aHealthySnackWrite inaJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at Pictures in a Magazine
  2. Yoga
  3. Do a Nice Deed for Someone
  4. Listen to Music
  5. Exercise
  6. Go for a Walk
  7. Take a Nap
  8. Step Away From the Problem
  9. Talk to a Friend
  10. Understand how you Feel
  11. Watch a Movie
  12. Take 3 Deep Breaths
  13. Enjoy Nature
  14. Clean
  15. Do Art
  16. Play Basket Ball
  17. Plan Your Day
  18. Smile
  19. Say Something Positive
  20. Read
  21. Write a Letter
  22. Take a Hot Shower
  23. Eat a Healthy Snack
  24. Write in a Journal