CleanEat aHealthySnackPlayBasketBallWrite inaJournalWatchaMoviePlanYourDayWrite aLetterEnjoyNatureDoArtYogaSmileTakea NapTalk toaFriendSaySomethingPositiveTake aHotShowerExerciseLook atPictures inaMagazineListentoMusicStepAwayFrom theProblemReadTake 3DeepBreathsUnderstandhow youFeelGo fora WalkDo a NiceDeed forSomeoneCleanEat aHealthySnackPlayBasketBallWrite inaJournalWatchaMoviePlanYourDayWrite aLetterEnjoyNatureDoArtYogaSmileTakea NapTalk toaFriendSaySomethingPositiveTake aHotShowerExerciseLook atPictures inaMagazineListentoMusicStepAwayFrom theProblemReadTake 3DeepBreathsUnderstandhow youFeelGo fora WalkDo a NiceDeed forSomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Eat a Healthy Snack
  3. Play Basket Ball
  4. Write in a Journal
  5. Watch a Movie
  6. Plan Your Day
  7. Write a Letter
  8. Enjoy Nature
  9. Do Art
  10. Yoga
  11. Smile
  12. Take a Nap
  13. Talk to a Friend
  14. Say Something Positive
  15. Take a Hot Shower
  16. Exercise
  17. Look at Pictures in a Magazine
  18. Listen to Music
  19. Step Away From the Problem
  20. Read
  21. Take 3 Deep Breaths
  22. Understand how you Feel
  23. Go for a Walk
  24. Do a Nice Deed for Someone