Look atPictures inaMagazineExerciseTake 3DeepBreathsWatchaMoviePlayBasketBallSaySomethingPositiveEnjoyNatureEat aHealthySnackSmileReadStepAwayFrom theProblemTake aHotShowerDo a NiceDeed forSomeoneYogaTalk toaFriendUnderstandhow youFeelPlanYourDayWrite aLetterGo fora WalkListentoMusicTakea NapWrite inaJournalCleanDoArtLook atPictures inaMagazineExerciseTake 3DeepBreathsWatchaMoviePlayBasketBallSaySomethingPositiveEnjoyNatureEat aHealthySnackSmileReadStepAwayFrom theProblemTake aHotShowerDo a NiceDeed forSomeoneYogaTalk toaFriendUnderstandhow youFeelPlanYourDayWrite aLetterGo fora WalkListentoMusicTakea NapWrite inaJournalCleanDoArt

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at Pictures in a Magazine
  2. Exercise
  3. Take 3 Deep Breaths
  4. Watch a Movie
  5. Play Basket Ball
  6. Say Something Positive
  7. Enjoy Nature
  8. Eat a Healthy Snack
  9. Smile
  10. Read
  11. Step Away From the Problem
  12. Take a Hot Shower
  13. Do a Nice Deed for Someone
  14. Yoga
  15. Talk to a Friend
  16. Understand how you Feel
  17. Plan Your Day
  18. Write a Letter
  19. Go for a Walk
  20. Listen to Music
  21. Take a Nap
  22. Write in a Journal
  23. Clean
  24. Do Art