DoArtWatchaMovieGo fora WalkLook atPictures inaMagazineStepAwayFrom theProblemYogaTakea NapWrite aLetterTake 3DeepBreathsTalk toaFriendListentoMusicCleanReadTake aHotShowerEat aHealthySnackSmilePlayBasketBallSaySomethingPositiveEnjoyNatureWrite inaJournalUnderstandhow youFeelExerciseDo a NiceDeed forSomeonePlanYourDayDoArtWatchaMovieGo fora WalkLook atPictures inaMagazineStepAwayFrom theProblemYogaTakea NapWrite aLetterTake 3DeepBreathsTalk toaFriendListentoMusicCleanReadTake aHotShowerEat aHealthySnackSmilePlayBasketBallSaySomethingPositiveEnjoyNatureWrite inaJournalUnderstandhow youFeelExerciseDo a NiceDeed forSomeonePlanYourDay

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Art
  2. Watch a Movie
  3. Go for a Walk
  4. Look at Pictures in a Magazine
  5. Step Away From the Problem
  6. Yoga
  7. Take a Nap
  8. Write a Letter
  9. Take 3 Deep Breaths
  10. Talk to a Friend
  11. Listen to Music
  12. Clean
  13. Read
  14. Take a Hot Shower
  15. Eat a Healthy Snack
  16. Smile
  17. Play Basket Ball
  18. Say Something Positive
  19. Enjoy Nature
  20. Write in a Journal
  21. Understand how you Feel
  22. Exercise
  23. Do a Nice Deed for Someone
  24. Plan Your Day