(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
changes in their bodies
problems with peers at school
moving or changing schools
anxiety
30% of teens reported feeling depressed or sad due to high stress levels
aggression
school
75% of high school students report experiencing boredom, anger, sadness, fear, or stress in school
32%of teenagers reported experiencing extreme stress during the school year
Chronic Stress:
This is the stress we tend to ignore or push down. Left uncontrolled this stress affects your physical health.
26%
of teenagers reported using drugs or alcohol as a coping mechanism for stress
fight, flight, or freeze
increased blood flow to arm and leg muscles
fast heart rate / fast breathing rates
withdrawal
Acute Stress:
Fight or flight. The body prepares to defend itself. It takes about 90 minutes for your metabolism to return to normal when the response is over.
separation or divorce of parents
34% of teens expect stress to increase in the coming year
cold or clammy hands and feet
Distress:
Bad stress in life, such as experiencing punishment, injury, negative feelings, or school difficulties
Eustress:
Good stress in life, winning money, getting promoted, making new friends, or graduating, that has positive connotations.
