(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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changes in their bodies
cold or clammy hands and feet
Eustress:
Good stress in life, winning money, getting promoted, making new friends, or graduating, that has positive connotations.
75% of high school students report experiencing boredom, anger, sadness, fear, or stress in school
school
withdrawal
aggression
23% of teens report skipping a meal due to stress
upset stomach
Chronic Stress:
This is the stress we tend to ignore or push down. Left uncontrolled this stress affects your physical health.
32%of teenagers reported experiencing extreme stress during the school year
fast heart rate / fast breathing rates
Unsafe living environment
moving or changing schools
34% of teens expect stress to increase in the coming year
Acute Stress:
Fight or flight. The body prepares to defend itself. It takes about 90 minutes for your metabolism to return to normal when the response is over.
increased blood flow to arm and leg muscles
30% of teens reported feeling depressed or sad due to high stress levels
26%
of teenagers reported using drugs or alcohol as a coping mechanism for stress
separation or divorce of parents
Distress:
Bad stress in life, such as experiencing punishment, injury, negative feelings, or school difficulties
