6 Burpeesduring everyactive rest 80pulsepointsGive 3businesscards to nonmembersDo 1extraround3 words,why youlove 9ROrleans25 pushup aftrerworkoutPlankfor 2.5minutes100RK75 situp andpunchLeaveus areview Round 6100 Jabs,100crossesFollowus onIG/FBWall sitforroundPost how9R hashelpedyouMentalhealthlunchwalkMondayworkoutSaturdayworkoutR4100 squatandpunchShout outto favtrainer onIG/FBPost groupsweatyselfie withtrainerRing bellafter eachworkoutBring afriend for1stworkoutWorkout4 times ina weekDo CHOWtwiceduringweek 6 Burpeesduring everyactive rest 80pulsepointsGive 3businesscards to nonmembersDo 1extraround3 words,why youlove 9ROrleans25 pushup aftrerworkoutPlankfor 2.5minutes100RK75 situp andpunchLeaveus areview Round 6100 Jabs,100crossesFollowus onIG/FBWall sitforroundPost how9R hashelpedyouMentalhealthlunchwalkMondayworkoutSaturdayworkoutR4100 squatandpunchShout outto favtrainer onIG/FBPost groupsweatyselfie withtrainerRing bellafter eachworkoutBring afriend for1stworkoutWorkout4 times ina weekDo CHOWtwiceduringweek

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Burpees during every active rest
  2. 80 pulse points
  3. Give 3 business cards to non members
  4. Do 1 extra round
  5. 3 words, why you love 9R Orleans
  6. 25 push up aftrer workout
  7. Plank for 2.5 minutes
  8. 100 RK
  9. 75 sit up and punch
  10. Leave us a review
  11. Round 6 100 Jabs, 100 crosses
  12. Follow us on IG/FB
  13. Wall sit for round
  14. Post how 9R has helped you
  15. Mental health lunch walk
  16. Monday workout
  17. Saturday workout
  18. R4 100 squat and punch
  19. Shout out to fav trainer on IG/FB
  20. Post group sweaty selfie with trainer
  21. Ring bell after each workout
  22. Bring a friend for 1st workout
  23. Workout 4 times in a week
  24. Do CHOW twice during week