Do CHOWtwiceduringweekSaturdayworkoutMentalhealthlunchwalkR4100 squatandpunchGive 3businesscards to nonmembers80pulsepointsFollowus onIG/FB 6 Burpeesduring everyactive rest 3 words,why youlove 9ROrleansWorkout4 times ina week75 situp andpunchRing bellafter eachworkout100RKPlankfor 2.5minutesMondayworkoutRound 6100 Jabs,100crossesLeaveus areview 25 pushup aftrerworkoutDo 1extraroundPost groupsweatyselfie withtrainerBring afriend for1stworkoutPost how9R hashelpedyouShout outto favtrainer onIG/FBWall sitforroundDo CHOWtwiceduringweekSaturdayworkoutMentalhealthlunchwalkR4100 squatandpunchGive 3businesscards to nonmembers80pulsepointsFollowus onIG/FB 6 Burpeesduring everyactive rest 3 words,why youlove 9ROrleansWorkout4 times ina week75 situp andpunchRing bellafter eachworkout100RKPlankfor 2.5minutesMondayworkoutRound 6100 Jabs,100crossesLeaveus areview 25 pushup aftrerworkoutDo 1extraroundPost groupsweatyselfie withtrainerBring afriend for1stworkoutPost how9R hashelpedyouShout outto favtrainer onIG/FBWall sitforround

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do CHOW twice during week
  2. Saturday workout
  3. Mental health lunch walk
  4. R4 100 squat and punch
  5. Give 3 business cards to non members
  6. 80 pulse points
  7. Follow us on IG/FB
  8. 6 Burpees during every active rest
  9. 3 words, why you love 9R Orleans
  10. Workout 4 times in a week
  11. 75 sit up and punch
  12. Ring bell after each workout
  13. 100 RK
  14. Plank for 2.5 minutes
  15. Monday workout
  16. Round 6 100 Jabs, 100 crosses
  17. Leave us a review
  18. 25 push up aftrer workout
  19. Do 1 extra round
  20. Post group sweaty selfie with trainer
  21. Bring a friend for 1st workout
  22. Post how 9R has helped you
  23. Shout out to fav trainer on IG/FB
  24. Wall sit for round