Bring afriend for1stworkout 6 Burpeesduring everyactive rest Followus onIG/FBSaturdayworkoutDo CHOWtwiceduringweekPost groupsweatyselfie withtrainerGive 3businesscards to nonmembersMondayworkoutRound 6100 Jabs,100crossesWorkout4 times ina weekPlankfor 2.5minutes3 words,why youlove 9ROrleansRing bellafter eachworkoutDo 1extraround100RKShout outto favtrainer onIG/FBWall sitforround25 pushup aftrerworkout75 situp andpunchMentalhealthlunchwalkPost how9R hashelpedyouR4100 squatandpunch80pulsepointsLeaveus areview Bring afriend for1stworkout 6 Burpeesduring everyactive rest Followus onIG/FBSaturdayworkoutDo CHOWtwiceduringweekPost groupsweatyselfie withtrainerGive 3businesscards to nonmembersMondayworkoutRound 6100 Jabs,100crossesWorkout4 times ina weekPlankfor 2.5minutes3 words,why youlove 9ROrleansRing bellafter eachworkoutDo 1extraround100RKShout outto favtrainer onIG/FBWall sitforround25 pushup aftrerworkout75 situp andpunchMentalhealthlunchwalkPost how9R hashelpedyouR4100 squatandpunch80pulsepointsLeaveus areview 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend for 1st workout
  2. 6 Burpees during every active rest
  3. Follow us on IG/FB
  4. Saturday workout
  5. Do CHOW twice during week
  6. Post group sweaty selfie with trainer
  7. Give 3 business cards to non members
  8. Monday workout
  9. Round 6 100 Jabs, 100 crosses
  10. Workout 4 times in a week
  11. Plank for 2.5 minutes
  12. 3 words, why you love 9R Orleans
  13. Ring bell after each workout
  14. Do 1 extra round
  15. 100 RK
  16. Shout out to fav trainer on IG/FB
  17. Wall sit for round
  18. 25 push up aftrer workout
  19. 75 sit up and punch
  20. Mental health lunch walk
  21. Post how 9R has helped you
  22. R4 100 squat and punch
  23. 80 pulse points
  24. Leave us a review