Observedwithoutreacting Pausedbeforeresponding Named afeeling inthemoment Mindfullywalked10 steps Used 4-squarebreathing Took 3mindfulbreaths Mindfullyate asnack Observeda thoughtcome andgo Used aDBT skillintentionally Stayedpresent in aconversation Let athoughtpass withoutjudgment Watchedemotionswithoutjudgment Noticedtension inmy body Focusedon anobject for1 minute Labeled athoughtwithoutjudgment Did onething ata time DescribedanemotionGroundedwith 5senses Focusedon bodysensation Listenedwithoutinterrupting Observeda sound Gentlyredirectedmy focus Said“no”mindfullyNoticed mymoodwithoutneeding tofix itObservedwithoutreacting Pausedbeforeresponding Named afeeling inthemoment Mindfullywalked10 steps Used 4-squarebreathing Took 3mindfulbreaths Mindfullyate asnack Observeda thoughtcome andgo Used aDBT skillintentionally Stayedpresent in aconversation Let athoughtpass withoutjudgment Watchedemotionswithoutjudgment Noticedtension inmy body Focusedon anobject for1 minute Labeled athoughtwithoutjudgment Did onething ata time DescribedanemotionGroundedwith 5senses Focusedon bodysensation Listenedwithoutinterrupting Observeda sound Gentlyredirectedmy focus Said“no”mindfullyNoticed mymoodwithoutneeding tofix it

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observed without reacting
  2. Paused before responding
  3. Named a feeling in the moment
  4. Mindfully walked 10 steps
  5. Used 4-square breathing
  6. Took 3 mindful breaths
  7. Mindfully ate a snack
  8. Observed a thought come and go
  9. Used a DBT skill intentionally
  10. Stayed present in a conversation
  11. Let a thought pass without judgment
  12. Watched emotions without judgment
  13. Noticed tension in my body
  14. Focused on an object for 1 minute
  15. Labeled a thought without judgment
  16. Did one thing at a time
  17. Described an emotion
  18. Grounded with 5 senses
  19. Focused on body sensation
  20. Listened without interrupting
  21. Observed a sound
  22. Gently redirected my focus
  23. Said “no” mindfully
  24. Noticed my mood without needing to fix it