Noticed mymoodwithoutneeding tofix itObserveda thoughtcome andgo Pausedbeforeresponding Watchedemotionswithoutjudgment Used 4-squarebreathing Observedwithoutreacting DescribedanemotionListenedwithoutinterrupting Took 3mindfulbreaths Did onething ata time Named afeeling inthemoment Focusedon anobject for1 minute Mindfullyate asnack Noticedtension inmy body Stayedpresent in aconversation Focusedon bodysensation Let athoughtpass withoutjudgment Labeled athoughtwithoutjudgment Observeda sound Mindfullywalked10 steps Used aDBT skillintentionally Said“no”mindfullyGroundedwith 5senses Gentlyredirectedmy focus Noticed mymoodwithoutneeding tofix itObserveda thoughtcome andgo Pausedbeforeresponding Watchedemotionswithoutjudgment Used 4-squarebreathing Observedwithoutreacting DescribedanemotionListenedwithoutinterrupting Took 3mindfulbreaths Did onething ata time Named afeeling inthemoment Focusedon anobject for1 minute Mindfullyate asnack Noticedtension inmy body Stayedpresent in aconversation Focusedon bodysensation Let athoughtpass withoutjudgment Labeled athoughtwithoutjudgment Observeda sound Mindfullywalked10 steps Used aDBT skillintentionally Said“no”mindfullyGroundedwith 5senses Gentlyredirectedmy focus 

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticed my mood without needing to fix it
  2. Observed a thought come and go
  3. Paused before responding
  4. Watched emotions without judgment
  5. Used 4-square breathing
  6. Observed without reacting
  7. Described an emotion
  8. Listened without interrupting
  9. Took 3 mindful breaths
  10. Did one thing at a time
  11. Named a feeling in the moment
  12. Focused on an object for 1 minute
  13. Mindfully ate a snack
  14. Noticed tension in my body
  15. Stayed present in a conversation
  16. Focused on body sensation
  17. Let a thought pass without judgment
  18. Labeled a thought without judgment
  19. Observed a sound
  20. Mindfully walked 10 steps
  21. Used a DBT skill intentionally
  22. Said “no” mindfully
  23. Grounded with 5 senses
  24. Gently redirected my focus