Used 4-squarebreathing Took 3mindfulbreaths Observeda thoughtcome andgo Said“no”mindfullyObservedwithoutreacting Pausedbeforeresponding Focusedon bodysensation Let athoughtpass withoutjudgment Groundedwith 5senses Noticedtension inmy body Stayedpresent in aconversation Did onething ata time Used aDBT skillintentionally DescribedanemotionListenedwithoutinterrupting Focusedon anobject for1 minute Named afeeling inthemoment Observeda sound Watchedemotionswithoutjudgment Mindfullywalked10 steps Mindfullyate asnack Gentlyredirectedmy focus Noticed mymoodwithoutneeding tofix itLabeled athoughtwithoutjudgment Used 4-squarebreathing Took 3mindfulbreaths Observeda thoughtcome andgo Said“no”mindfullyObservedwithoutreacting Pausedbeforeresponding Focusedon bodysensation Let athoughtpass withoutjudgment Groundedwith 5senses Noticedtension inmy body Stayedpresent in aconversation Did onething ata time Used aDBT skillintentionally DescribedanemotionListenedwithoutinterrupting Focusedon anobject for1 minute Named afeeling inthemoment Observeda sound Watchedemotionswithoutjudgment Mindfullywalked10 steps Mindfullyate asnack Gentlyredirectedmy focus Noticed mymoodwithoutneeding tofix itLabeled athoughtwithoutjudgment 

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used 4-square breathing
  2. Took 3 mindful breaths
  3. Observed a thought come and go
  4. Said “no” mindfully
  5. Observed without reacting
  6. Paused before responding
  7. Focused on body sensation
  8. Let a thought pass without judgment
  9. Grounded with 5 senses
  10. Noticed tension in my body
  11. Stayed present in a conversation
  12. Did one thing at a time
  13. Used a DBT skill intentionally
  14. Described an emotion
  15. Listened without interrupting
  16. Focused on an object for 1 minute
  17. Named a feeling in the moment
  18. Observed a sound
  19. Watched emotions without judgment
  20. Mindfully walked 10 steps
  21. Mindfully ate a snack
  22. Gently redirected my focus
  23. Noticed my mood without needing to fix it
  24. Labeled a thought without judgment