Dosomethingactive thatbrings youjoySend apositive noteto someonewho mayneed it87Create amindfulmomentin natureSmile & sayhi tosomeoneyou don'tknow 73 14Write abouta favoritememoryyou'regrateful for2053659Trysomethingnew31Share ahappyphoto w/co-workerWatch orlisten tosomethingthat makesyou laughListen to apodcast orsong thatinspires you5425Put in theBingo Chatone thingthat bringsyou joyWalk w/a co-worker3698Say"I get to"vs."I have to"Dosomethingactive thatbrings youjoySend apositive noteto someonewho mayneed it87Create amindfulmomentin natureSmile & sayhi tosomeoneyou don'tknow 73 14Write abouta favoritememoryyou'regrateful for2053659Trysomethingnew31Share ahappyphoto w/co-workerWatch orlisten tosomethingthat makesyou laughListen to apodcast orsong thatinspires you5425Put in theBingo Chatone thingthat bringsyou joyWalk w/a co-worker3698Say"I get to"vs."I have to"

Wellness Bingo Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something active that brings you joy
  2. Send a positive note to someone who may need it
  3. 87
  4. Create a mindful moment in nature
  5. Smile & say hi to someone you don't know
  6. 73
  7. 14
  8. Write about a favorite memory you're grateful for
  9. 20
  10. 53
  11. 65
  12. 9
  13. Try something new
  14. 31
  15. Share a happy photo w/ co-worker
  16. Watch or listen to something that makes you laugh
  17. Listen to a podcast or song that inspires you
  18. 54
  19. 25
  20. Put in the Bingo Chat one thing that brings you joy
  21. Walk w/ a co-worker
  22. 36
  23. 98
  24. Say "I get to" vs. "I have to"