PracticemindfulnessOrganizeyourworkspaceEngagein ahobbySet adaily workschedulePracticesaying"no" toextra workGet 7-9hoursof sleepDelegatea taskTakeregularbreaksduring workAvoidcheckingwork emailsafter hoursPreparemealsahead oftimeExerciseSpendqualitytime withloved onesPlan a funactivityafter workCelebratesmallwinsCreatea to-dolistLimitsocialmediausageTake aday off forself-carePrioritizetasksMaintain ahealthy workenvironmentSetpersonalgoalsReflect onyourachievementsConnectwithcolleaguessociallySetboundariesfor workhoursScheduletime forrelaxationPlan aweekendgetawayPracticemindfulnessOrganizeyourworkspaceEngagein ahobbySet adaily workschedulePracticesaying"no" toextra workGet 7-9hoursof sleepDelegatea taskTakeregularbreaksduring workAvoidcheckingwork emailsafter hoursPreparemealsahead oftimeExerciseSpendqualitytime withloved onesPlan a funactivityafter workCelebratesmallwinsCreatea to-dolistLimitsocialmediausageTake aday off forself-carePrioritizetasksMaintain ahealthy workenvironmentSetpersonalgoalsReflect onyourachievementsConnectwithcolleaguessociallySetboundariesfor workhoursScheduletime forrelaxationPlan aweekendgetaway

Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Organize your workspace
  3. Engage in a hobby
  4. Set a daily work schedule
  5. Practice saying "no" to extra work
  6. Get 7-9 hours of sleep
  7. Delegate a task
  8. Take regular breaks during work
  9. Avoid checking work emails after hours
  10. Prepare meals ahead of time
  11. Exercise
  12. Spend quality time with loved ones
  13. Plan a fun activity after work
  14. Celebrate small wins
  15. Create a to-do list
  16. Limit social media usage
  17. Take a day off for self-care
  18. Prioritize tasks
  19. Maintain a healthy work environment
  20. Set personal goals
  21. Reflect on your achievements
  22. Connect with colleagues socially
  23. Set boundaries for work hours
  24. Schedule time for relaxation
  25. Plan a weekend getaway