Get 7-9hoursof sleepTakeregularbreaksduring workSet adaily workscheduleCreatea to-dolistDelegatea taskPrioritizetasksScheduletime forrelaxationSetboundariesfor workhoursReflect onyourachievementsMaintain ahealthy workenvironmentPreparemealsahead oftimeLimitsocialmediausageConnectwithcolleaguessociallyExerciseAvoidcheckingwork emailsafter hoursSetpersonalgoalsPlan a funactivityafter workPracticemindfulnessEngagein ahobbyTake aday off forself-carePracticesaying"no" toextra workPlan aweekendgetawayCelebratesmallwinsOrganizeyourworkspaceSpendqualitytime withloved onesGet 7-9hoursof sleepTakeregularbreaksduring workSet adaily workscheduleCreatea to-dolistDelegatea taskPrioritizetasksScheduletime forrelaxationSetboundariesfor workhoursReflect onyourachievementsMaintain ahealthy workenvironmentPreparemealsahead oftimeLimitsocialmediausageConnectwithcolleaguessociallyExerciseAvoidcheckingwork emailsafter hoursSetpersonalgoalsPlan a funactivityafter workPracticemindfulnessEngagein ahobbyTake aday off forself-carePracticesaying"no" toextra workPlan aweekendgetawayCelebratesmallwinsOrganizeyourworkspaceSpendqualitytime withloved ones

Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-9 hours of sleep
  2. Take regular breaks during work
  3. Set a daily work schedule
  4. Create a to-do list
  5. Delegate a task
  6. Prioritize tasks
  7. Schedule time for relaxation
  8. Set boundaries for work hours
  9. Reflect on your achievements
  10. Maintain a healthy work environment
  11. Prepare meals ahead of time
  12. Limit social media usage
  13. Connect with colleagues socially
  14. Exercise
  15. Avoid checking work emails after hours
  16. Set personal goals
  17. Plan a fun activity after work
  18. Practice mindfulness
  19. Engage in a hobby
  20. Take a day off for self-care
  21. Practice saying "no" to extra work
  22. Plan a weekend getaway
  23. Celebrate small wins
  24. Organize your workspace
  25. Spend quality time with loved ones