Practicesaying"no" toextra workDelegatea taskSpendqualitytime withloved onesSetpersonalgoalsLimitsocialmediausageSetboundariesfor workhoursExercisePracticemindfulnessReflect onyourachievementsTakeregularbreaksduring workTake aday off forself-careEngagein ahobbyGet 7-9hoursof sleepPlan a funactivityafter workConnectwithcolleaguessociallyPrioritizetasksPlan aweekendgetawayMaintain ahealthy workenvironmentCreatea to-dolistSet adaily workscheduleScheduletime forrelaxationCelebratesmallwinsAvoidcheckingwork emailsafter hoursOrganizeyourworkspacePreparemealsahead oftimePracticesaying"no" toextra workDelegatea taskSpendqualitytime withloved onesSetpersonalgoalsLimitsocialmediausageSetboundariesfor workhoursExercisePracticemindfulnessReflect onyourachievementsTakeregularbreaksduring workTake aday off forself-careEngagein ahobbyGet 7-9hoursof sleepPlan a funactivityafter workConnectwithcolleaguessociallyPrioritizetasksPlan aweekendgetawayMaintain ahealthy workenvironmentCreatea to-dolistSet adaily workscheduleScheduletime forrelaxationCelebratesmallwinsAvoidcheckingwork emailsafter hoursOrganizeyourworkspacePreparemealsahead oftime

Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice saying "no" to extra work
  2. Delegate a task
  3. Spend quality time with loved ones
  4. Set personal goals
  5. Limit social media usage
  6. Set boundaries for work hours
  7. Exercise
  8. Practice mindfulness
  9. Reflect on your achievements
  10. Take regular breaks during work
  11. Take a day off for self-care
  12. Engage in a hobby
  13. Get 7-9 hours of sleep
  14. Plan a fun activity after work
  15. Connect with colleagues socially
  16. Prioritize tasks
  17. Plan a weekend getaway
  18. Maintain a healthy work environment
  19. Create a to-do list
  20. Set a daily work schedule
  21. Schedule time for relaxation
  22. Celebrate small wins
  23. Avoid checking work emails after hours
  24. Organize your workspace
  25. Prepare meals ahead of time