Take aday off forself-carePrioritizetasksPreparemealsahead oftimeMaintain ahealthy workenvironmentScheduletime forrelaxationSetboundariesfor workhoursDelegatea taskPracticesaying"no" toextra workSet adaily workscheduleAvoidcheckingwork emailsafter hoursCelebratesmallwinsSpendqualitytime withloved onesLimitsocialmediausageCreatea to-dolistReflect onyourachievementsEngagein ahobbyTakeregularbreaksduring workConnectwithcolleaguessociallyOrganizeyourworkspaceSetpersonalgoalsExerciseGet 7-9hoursof sleepPracticemindfulnessPlan a funactivityafter workPlan aweekendgetawayTake aday off forself-carePrioritizetasksPreparemealsahead oftimeMaintain ahealthy workenvironmentScheduletime forrelaxationSetboundariesfor workhoursDelegatea taskPracticesaying"no" toextra workSet adaily workscheduleAvoidcheckingwork emailsafter hoursCelebratesmallwinsSpendqualitytime withloved onesLimitsocialmediausageCreatea to-dolistReflect onyourachievementsEngagein ahobbyTakeregularbreaksduring workConnectwithcolleaguessociallyOrganizeyourworkspaceSetpersonalgoalsExerciseGet 7-9hoursof sleepPracticemindfulnessPlan a funactivityafter workPlan aweekendgetaway

Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a day off for self-care
  2. Prioritize tasks
  3. Prepare meals ahead of time
  4. Maintain a healthy work environment
  5. Schedule time for relaxation
  6. Set boundaries for work hours
  7. Delegate a task
  8. Practice saying "no" to extra work
  9. Set a daily work schedule
  10. Avoid checking work emails after hours
  11. Celebrate small wins
  12. Spend quality time with loved ones
  13. Limit social media usage
  14. Create a to-do list
  15. Reflect on your achievements
  16. Engage in a hobby
  17. Take regular breaks during work
  18. Connect with colleagues socially
  19. Organize your workspace
  20. Set personal goals
  21. Exercise
  22. Get 7-9 hours of sleep
  23. Practice mindfulness
  24. Plan a fun activity after work
  25. Plan a weekend getaway