Avoidcheckingwork emailsafter hoursReflect onyourachievementsOrganizeyourworkspaceLimitsocialmediausageSetboundariesfor workhoursTake aday off forself-careCelebratesmallwinsMaintain ahealthy workenvironmentDelegatea taskPlan aweekendgetawayPracticesaying"no" toextra workPreparemealsahead oftimeSpendqualitytime withloved onesGet 7-9hoursof sleepTakeregularbreaksduring workSetpersonalgoalsPracticemindfulnessPlan a funactivityafter workCreatea to-dolistConnectwithcolleaguessociallySet adaily workscheduleEngagein ahobbyScheduletime forrelaxationPrioritizetasksExerciseAvoidcheckingwork emailsafter hoursReflect onyourachievementsOrganizeyourworkspaceLimitsocialmediausageSetboundariesfor workhoursTake aday off forself-careCelebratesmallwinsMaintain ahealthy workenvironmentDelegatea taskPlan aweekendgetawayPracticesaying"no" toextra workPreparemealsahead oftimeSpendqualitytime withloved onesGet 7-9hoursof sleepTakeregularbreaksduring workSetpersonalgoalsPracticemindfulnessPlan a funactivityafter workCreatea to-dolistConnectwithcolleaguessociallySet adaily workscheduleEngagein ahobbyScheduletime forrelaxationPrioritizetasksExercise

Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid checking work emails after hours
  2. Reflect on your achievements
  3. Organize your workspace
  4. Limit social media usage
  5. Set boundaries for work hours
  6. Take a day off for self-care
  7. Celebrate small wins
  8. Maintain a healthy work environment
  9. Delegate a task
  10. Plan a weekend getaway
  11. Practice saying "no" to extra work
  12. Prepare meals ahead of time
  13. Spend quality time with loved ones
  14. Get 7-9 hours of sleep
  15. Take regular breaks during work
  16. Set personal goals
  17. Practice mindfulness
  18. Plan a fun activity after work
  19. Create a to-do list
  20. Connect with colleagues socially
  21. Set a daily work schedule
  22. Engage in a hobby
  23. Schedule time for relaxation
  24. Prioritize tasks
  25. Exercise