Takeregularbreaksduring workAvoidcheckingwork emailsafter hoursCelebratesmallwinsPracticemindfulnessSetpersonalgoalsEngagein ahobbyMaintain ahealthy workenvironmentPracticesaying"no" toextra workPlan a funactivityafter workTake aday off forself-careSet adaily workschedulePlan aweekendgetawayPrioritizetasksGet 7-9hoursof sleepOrganizeyourworkspaceExerciseReflect onyourachievementsCreatea to-dolistLimitsocialmediausageScheduletime forrelaxationPreparemealsahead oftimeSpendqualitytime withloved onesConnectwithcolleaguessociallyDelegatea taskSetboundariesfor workhoursTakeregularbreaksduring workAvoidcheckingwork emailsafter hoursCelebratesmallwinsPracticemindfulnessSetpersonalgoalsEngagein ahobbyMaintain ahealthy workenvironmentPracticesaying"no" toextra workPlan a funactivityafter workTake aday off forself-careSet adaily workschedulePlan aweekendgetawayPrioritizetasksGet 7-9hoursof sleepOrganizeyourworkspaceExerciseReflect onyourachievementsCreatea to-dolistLimitsocialmediausageScheduletime forrelaxationPreparemealsahead oftimeSpendqualitytime withloved onesConnectwithcolleaguessociallyDelegatea taskSetboundariesfor workhours

Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take regular breaks during work
  2. Avoid checking work emails after hours
  3. Celebrate small wins
  4. Practice mindfulness
  5. Set personal goals
  6. Engage in a hobby
  7. Maintain a healthy work environment
  8. Practice saying "no" to extra work
  9. Plan a fun activity after work
  10. Take a day off for self-care
  11. Set a daily work schedule
  12. Plan a weekend getaway
  13. Prioritize tasks
  14. Get 7-9 hours of sleep
  15. Organize your workspace
  16. Exercise
  17. Reflect on your achievements
  18. Create a to-do list
  19. Limit social media usage
  20. Schedule time for relaxation
  21. Prepare meals ahead of time
  22. Spend quality time with loved ones
  23. Connect with colleagues socially
  24. Delegate a task
  25. Set boundaries for work hours