Reflect onyourachievementsPrioritizetasksSetpersonalgoalsScheduletime forrelaxationTake aday off forself-careSpendqualitytime withloved onesConnectwithcolleaguessociallyCelebratesmallwinsPreparemealsahead oftimeSetboundariesfor workhoursCreatea to-dolistPlan a funactivityafter workGet 7-9hoursof sleepPlan aweekendgetawayPracticesaying"no" toextra workEngagein ahobbyAvoidcheckingwork emailsafter hoursExercisePracticemindfulnessMaintain ahealthy workenvironmentOrganizeyourworkspaceLimitsocialmediausageSet adaily workscheduleTakeregularbreaksduring workDelegatea taskReflect onyourachievementsPrioritizetasksSetpersonalgoalsScheduletime forrelaxationTake aday off forself-careSpendqualitytime withloved onesConnectwithcolleaguessociallyCelebratesmallwinsPreparemealsahead oftimeSetboundariesfor workhoursCreatea to-dolistPlan a funactivityafter workGet 7-9hoursof sleepPlan aweekendgetawayPracticesaying"no" toextra workEngagein ahobbyAvoidcheckingwork emailsafter hoursExercisePracticemindfulnessMaintain ahealthy workenvironmentOrganizeyourworkspaceLimitsocialmediausageSet adaily workscheduleTakeregularbreaksduring workDelegatea task

Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on your achievements
  2. Prioritize tasks
  3. Set personal goals
  4. Schedule time for relaxation
  5. Take a day off for self-care
  6. Spend quality time with loved ones
  7. Connect with colleagues socially
  8. Celebrate small wins
  9. Prepare meals ahead of time
  10. Set boundaries for work hours
  11. Create a to-do list
  12. Plan a fun activity after work
  13. Get 7-9 hours of sleep
  14. Plan a weekend getaway
  15. Practice saying "no" to extra work
  16. Engage in a hobby
  17. Avoid checking work emails after hours
  18. Exercise
  19. Practice mindfulness
  20. Maintain a healthy work environment
  21. Organize your workspace
  22. Limit social media usage
  23. Set a daily work schedule
  24. Take regular breaks during work
  25. Delegate a task