Plan a funactivityafter workTakeregularbreaksduring workDelegatea taskPracticemindfulnessTake aday off forself-careMaintain ahealthy workenvironmentConnectwithcolleaguessociallyCelebratesmallwinsCreatea to-dolistAvoidcheckingwork emailsafter hoursPracticesaying"no" toextra workSetpersonalgoalsPreparemealsahead oftimeEngagein ahobbyOrganizeyourworkspaceGet 7-9hoursof sleepScheduletime forrelaxationLimitsocialmediausageSetboundariesfor workhoursSet adaily workscheduleExercisePlan aweekendgetawayReflect onyourachievementsPrioritizetasksSpendqualitytime withloved onesPlan a funactivityafter workTakeregularbreaksduring workDelegatea taskPracticemindfulnessTake aday off forself-careMaintain ahealthy workenvironmentConnectwithcolleaguessociallyCelebratesmallwinsCreatea to-dolistAvoidcheckingwork emailsafter hoursPracticesaying"no" toextra workSetpersonalgoalsPreparemealsahead oftimeEngagein ahobbyOrganizeyourworkspaceGet 7-9hoursof sleepScheduletime forrelaxationLimitsocialmediausageSetboundariesfor workhoursSet adaily workscheduleExercisePlan aweekendgetawayReflect onyourachievementsPrioritizetasksSpendqualitytime withloved ones

Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a fun activity after work
  2. Take regular breaks during work
  3. Delegate a task
  4. Practice mindfulness
  5. Take a day off for self-care
  6. Maintain a healthy work environment
  7. Connect with colleagues socially
  8. Celebrate small wins
  9. Create a to-do list
  10. Avoid checking work emails after hours
  11. Practice saying "no" to extra work
  12. Set personal goals
  13. Prepare meals ahead of time
  14. Engage in a hobby
  15. Organize your workspace
  16. Get 7-9 hours of sleep
  17. Schedule time for relaxation
  18. Limit social media usage
  19. Set boundaries for work hours
  20. Set a daily work schedule
  21. Exercise
  22. Plan a weekend getaway
  23. Reflect on your achievements
  24. Prioritize tasks
  25. Spend quality time with loved ones