Maintain ahealthy workenvironmentCelebratesmallwinsPlan a funactivityafter workTake aday off forself-carePreparemealsahead oftimeSet adaily workscheduleSetpersonalgoalsConnectwithcolleaguessociallyEngagein ahobbyGet 7-9hoursof sleepLimitsocialmediausageOrganizeyourworkspacePracticesaying"no" toextra workSetboundariesfor workhoursReflect onyourachievementsAvoidcheckingwork emailsafter hoursSpendqualitytime withloved onesExerciseCreatea to-dolistPracticemindfulnessScheduletime forrelaxationTakeregularbreaksduring workDelegatea taskPrioritizetasksPlan aweekendgetawayMaintain ahealthy workenvironmentCelebratesmallwinsPlan a funactivityafter workTake aday off forself-carePreparemealsahead oftimeSet adaily workscheduleSetpersonalgoalsConnectwithcolleaguessociallyEngagein ahobbyGet 7-9hoursof sleepLimitsocialmediausageOrganizeyourworkspacePracticesaying"no" toextra workSetboundariesfor workhoursReflect onyourachievementsAvoidcheckingwork emailsafter hoursSpendqualitytime withloved onesExerciseCreatea to-dolistPracticemindfulnessScheduletime forrelaxationTakeregularbreaksduring workDelegatea taskPrioritizetasksPlan aweekendgetaway

Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Maintain a healthy work environment
  2. Celebrate small wins
  3. Plan a fun activity after work
  4. Take a day off for self-care
  5. Prepare meals ahead of time
  6. Set a daily work schedule
  7. Set personal goals
  8. Connect with colleagues socially
  9. Engage in a hobby
  10. Get 7-9 hours of sleep
  11. Limit social media usage
  12. Organize your workspace
  13. Practice saying "no" to extra work
  14. Set boundaries for work hours
  15. Reflect on your achievements
  16. Avoid checking work emails after hours
  17. Spend quality time with loved ones
  18. Exercise
  19. Create a to-do list
  20. Practice mindfulness
  21. Schedule time for relaxation
  22. Take regular breaks during work
  23. Delegate a task
  24. Prioritize tasks
  25. Plan a weekend getaway