Practicesaying"no" toextra workTake aday off forself-careReflect onyourachievementsPlan a funactivityafter workEngagein ahobbyTakeregularbreaksduring workExerciseSpendqualitytime withloved onesConnectwithcolleaguessociallyOrganizeyourworkspaceCreatea to-dolistScheduletime forrelaxationPracticemindfulnessPlan aweekendgetawayMaintain ahealthy workenvironmentGet 7-9hoursof sleepSetpersonalgoalsPreparemealsahead oftimeLimitsocialmediausageDelegatea taskCelebratesmallwinsAvoidcheckingwork emailsafter hoursPrioritizetasksSet adaily workscheduleSetboundariesfor workhoursPracticesaying"no" toextra workTake aday off forself-careReflect onyourachievementsPlan a funactivityafter workEngagein ahobbyTakeregularbreaksduring workExerciseSpendqualitytime withloved onesConnectwithcolleaguessociallyOrganizeyourworkspaceCreatea to-dolistScheduletime forrelaxationPracticemindfulnessPlan aweekendgetawayMaintain ahealthy workenvironmentGet 7-9hoursof sleepSetpersonalgoalsPreparemealsahead oftimeLimitsocialmediausageDelegatea taskCelebratesmallwinsAvoidcheckingwork emailsafter hoursPrioritizetasksSet adaily workscheduleSetboundariesfor workhours

Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice saying "no" to extra work
  2. Take a day off for self-care
  3. Reflect on your achievements
  4. Plan a fun activity after work
  5. Engage in a hobby
  6. Take regular breaks during work
  7. Exercise
  8. Spend quality time with loved ones
  9. Connect with colleagues socially
  10. Organize your workspace
  11. Create a to-do list
  12. Schedule time for relaxation
  13. Practice mindfulness
  14. Plan a weekend getaway
  15. Maintain a healthy work environment
  16. Get 7-9 hours of sleep
  17. Set personal goals
  18. Prepare meals ahead of time
  19. Limit social media usage
  20. Delegate a task
  21. Celebrate small wins
  22. Avoid checking work emails after hours
  23. Prioritize tasks
  24. Set a daily work schedule
  25. Set boundaries for work hours