Set adaily workscheduleReflect onyourachievementsSetboundariesfor workhoursEngagein ahobbyConnectwithcolleaguessociallyPracticemindfulnessScheduletime forrelaxationOrganizeyourworkspaceDelegatea taskSpendqualitytime withloved onesCelebratesmallwinsPrioritizetasksAvoidcheckingwork emailsafter hoursPlan a funactivityafter workGet 7-9hoursof sleepMaintain ahealthy workenvironmentCreatea to-dolistLimitsocialmediausagePlan aweekendgetawayExercisePreparemealsahead oftimeTake aday off forself-careTakeregularbreaksduring workSetpersonalgoalsPracticesaying"no" toextra workSet adaily workscheduleReflect onyourachievementsSetboundariesfor workhoursEngagein ahobbyConnectwithcolleaguessociallyPracticemindfulnessScheduletime forrelaxationOrganizeyourworkspaceDelegatea taskSpendqualitytime withloved onesCelebratesmallwinsPrioritizetasksAvoidcheckingwork emailsafter hoursPlan a funactivityafter workGet 7-9hoursof sleepMaintain ahealthy workenvironmentCreatea to-dolistLimitsocialmediausagePlan aweekendgetawayExercisePreparemealsahead oftimeTake aday off forself-careTakeregularbreaksduring workSetpersonalgoalsPracticesaying"no" toextra work

Work-Life Balance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a daily work schedule
  2. Reflect on your achievements
  3. Set boundaries for work hours
  4. Engage in a hobby
  5. Connect with colleagues socially
  6. Practice mindfulness
  7. Schedule time for relaxation
  8. Organize your workspace
  9. Delegate a task
  10. Spend quality time with loved ones
  11. Celebrate small wins
  12. Prioritize tasks
  13. Avoid checking work emails after hours
  14. Plan a fun activity after work
  15. Get 7-9 hours of sleep
  16. Maintain a healthy work environment
  17. Create a to-do list
  18. Limit social media usage
  19. Plan a weekend getaway
  20. Exercise
  21. Prepare meals ahead of time
  22. Take a day off for self-care
  23. Take regular breaks during work
  24. Set personal goals
  25. Practice saying "no" to extra work