(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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F-100 squats
G-Have a sugar free day
i-10,000 steps everyday for a week
O-Attend every workout in a week
G-Attend a FiA Social
A-Go on a hike
A-Have a meatless day - GO VEGGIES!
F-2 mile walk outdoors
i-Coffee with friends
G-Attend a yoga session
O-Challenge Yourself - How long can you hold plank?
O-Hydrate! Drink 1/2oz per lb body weight - for THREEdays
O-Share a FiA workout group selfie on social media