Share ahealthyrecipe onSlack10,000stepseverydayfor a weekHow manyburpees canyou do inONEminute?Co-Q aworkoutHydrate!Drink 1/2ozper lb bodyweight - forTHREEdays2 milewalkoutdoorsPickup QAttendTheForty 3xQ twicethismonthShare a FiAworkoutgroup selfieon socialmediaMeet upwith aFiA friendCoffeewithfriendsHave ameatlessday - GOVEGGIES!ChallengeYourself -How longcan you holdplank?Run/walk/workoutin the rainRun orbike witha kid orfurry kidHave asugarfree dayAttendeveryworkout ina weekBringa FNG100squatsAttendLookout3xAttenda FiASocialGo ona hikeAttenda yogasessionShare ahealthyrecipe onSlack10,000stepseverydayfor a weekHow manyburpees canyou do inONEminute?Co-Q aworkoutHydrate!Drink 1/2ozper lb bodyweight - forTHREEdays2 milewalkoutdoorsPickup QAttendTheForty 3xQ twicethismonthShare a FiAworkoutgroup selfieon socialmediaMeet upwith aFiA friendCoffeewithfriendsHave ameatlessday - GOVEGGIES!ChallengeYourself -How longcan you holdplank?Run/walk/workoutin the rainRun orbike witha kid orfurry kidHave asugarfree dayAttendeveryworkout ina weekBringa FNG100squatsAttendLookout3xAttenda FiASocialGo ona hikeAttenda yogasession

FiA May Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i-Share a healthy recipe on Slack
  2. i-10,000 steps everyday for a week
  3. A-How many burpees can you do in ONE minute?
  4. G-Co-Q a workout
  5. O-Hydrate! Drink 1/2oz per lb body weight - for THREEdays
  6. F-2 mile walk outdoors
  7. O-Pick up Q
  8. G-Attend The Forty 3x
  9. F-Q twice this month
  10. O-Share a FiA workout group selfie on social media
  11. F-Meet up with a FiA friend
  12. i-Coffee with friends
  13. A-Have a meatless day - GO VEGGIES!
  14. O-Challenge Yourself - How long can you hold plank?
  15. i-Run/walk/ workout in the rain
  16. F-Run or bike with a kid or furry kid
  17. G-Have a sugar free day
  18. O-Attend every workout in a week
  19. A-Bring a FNG
  20. F-100 squats
  21. i-Attend Lookout 3x
  22. G-Attend a FiA Social
  23. A-Go on a hike
  24. G-Attend a yoga session