LISTENTOMUSICGOOUTSIDEFOR 30MINUTESMEDITATIONDECORATEYOURSPACEYOGANATUREWALKENJOYAMOVIEWRITE INAJOURNALTALKWITH AFRIENDPOSITIVEAFFIRMATIONSDANCEPRAYERMAKE ATO-DOLISTPETTHERAPYTAKEAWALKHOTSHOWERCLEAN/ORGANIZEGARDENINGGETGOODSLEEPDRAWORCOLORREADABOOKFOCUSEDBREATHINGEATWELLTRY ANEWHOBBYHOTTEAACT OFKINDNESSAROMATHERAPYBEACTIVEPLAYGAMESLISTENTOMUSICGOOUTSIDEFOR 30MINUTESMEDITATIONDECORATEYOURSPACEYOGANATUREWALKENJOYAMOVIEWRITE INAJOURNALTALKWITH AFRIENDPOSITIVEAFFIRMATIONSDANCEPRAYERMAKE ATO-DOLISTPETTHERAPYTAKEAWALKHOTSHOWERCLEAN/ORGANIZEGARDENINGGETGOODSLEEPDRAWORCOLORREADABOOKFOCUSEDBREATHINGEATWELLTRY ANEWHOBBYHOTTEAACT OFKINDNESSAROMATHERAPYBEACTIVEPLAYGAMES

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. GO OUTSIDE FOR 30 MINUTES
  3. MEDITATION
  4. DECORATE YOUR SPACE
  5. YOGA
  6. NATURE WALK
  7. ENJOY A MOVIE
  8. WRITE IN A JOURNAL
  9. TALK WITH A FRIEND
  10. POSITIVE AFFIRMATIONS
  11. DANCE
  12. PRAYER
  13. MAKE A TO-DO LIST
  14. PET THERAPY
  15. TAKE A WALK
  16. HOT SHOWER
  17. CLEAN/ ORGANIZE
  18. GARDENING
  19. GET GOOD SLEEP
  20. DRAW OR COLOR
  21. READ A BOOK
  22. FOCUSED BREATHING
  23. EAT WELL
  24. TRY A NEW HOBBY
  25. HOT TEA
  26. ACT OF KINDNESS
  27. AROMATHERAPY
  28. BE ACTIVE
  29. PLAY GAMES