LISTENTOMUSICMAKE ATO-DOLISTTAKEAWALKENJOYAMOVIEGARDENINGAROMATHERAPYHOTSHOWERREADABOOKMEDITATIONDANCEPOSITIVEAFFIRMATIONSGETGOODSLEEPPRAYEREATWELLBEACTIVECLEAN/ORGANIZEDECORATEYOURSPACEHOTTEADRAWORCOLORYOGANATUREWALKPLAYGAMESFOCUSEDBREATHINGACT OFKINDNESSTALKWITH AFRIENDWRITE INAJOURNALTRY ANEWHOBBYPETTHERAPYGOOUTSIDEFOR 30MINUTESLISTENTOMUSICMAKE ATO-DOLISTTAKEAWALKENJOYAMOVIEGARDENINGAROMATHERAPYHOTSHOWERREADABOOKMEDITATIONDANCEPOSITIVEAFFIRMATIONSGETGOODSLEEPPRAYEREATWELLBEACTIVECLEAN/ORGANIZEDECORATEYOURSPACEHOTTEADRAWORCOLORYOGANATUREWALKPLAYGAMESFOCUSEDBREATHINGACT OFKINDNESSTALKWITH AFRIENDWRITE INAJOURNALTRY ANEWHOBBYPETTHERAPYGOOUTSIDEFOR 30MINUTES

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. LISTEN TO MUSIC
  2. MAKE A TO-DO LIST
  3. TAKE A WALK
  4. ENJOY A MOVIE
  5. GARDENING
  6. AROMATHERAPY
  7. HOT SHOWER
  8. READ A BOOK
  9. MEDITATION
  10. DANCE
  11. POSITIVE AFFIRMATIONS
  12. GET GOOD SLEEP
  13. PRAYER
  14. EAT WELL
  15. BE ACTIVE
  16. CLEAN/ ORGANIZE
  17. DECORATE YOUR SPACE
  18. HOT TEA
  19. DRAW OR COLOR
  20. YOGA
  21. NATURE WALK
  22. PLAY GAMES
  23. FOCUSED BREATHING
  24. ACT OF KINDNESS
  25. TALK WITH A FRIEND
  26. WRITE IN A JOURNAL
  27. TRY A NEW HOBBY
  28. PET THERAPY
  29. GO OUTSIDE FOR 30 MINUTES