ACT OFKINDNESSGOOUTSIDEFOR 30MINUTESDRAWORCOLORWRITE INAJOURNALDECORATEYOURSPACELISTENTOMUSICPRAYERHOTTEAREADABOOKMEDITATIONYOGATALKWITH AFRIENDENJOYAMOVIEBEACTIVETAKEAWALKPOSITIVEAFFIRMATIONSDANCECLEAN/ORGANIZEHOTSHOWERAROMATHERAPYGETGOODSLEEPPLAYGAMESGARDENINGEATWELLTRY ANEWHOBBYMAKE ATO-DOLISTFOCUSEDBREATHINGPETTHERAPYNATUREWALKACT OFKINDNESSGOOUTSIDEFOR 30MINUTESDRAWORCOLORWRITE INAJOURNALDECORATEYOURSPACELISTENTOMUSICPRAYERHOTTEAREADABOOKMEDITATIONYOGATALKWITH AFRIENDENJOYAMOVIEBEACTIVETAKEAWALKPOSITIVEAFFIRMATIONSDANCECLEAN/ORGANIZEHOTSHOWERAROMATHERAPYGETGOODSLEEPPLAYGAMESGARDENINGEATWELLTRY ANEWHOBBYMAKE ATO-DOLISTFOCUSEDBREATHINGPETTHERAPYNATUREWALK

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ACT OF KINDNESS
  2. GO OUTSIDE FOR 30 MINUTES
  3. DRAW OR COLOR
  4. WRITE IN A JOURNAL
  5. DECORATE YOUR SPACE
  6. LISTEN TO MUSIC
  7. PRAYER
  8. HOT TEA
  9. READ A BOOK
  10. MEDITATION
  11. YOGA
  12. TALK WITH A FRIEND
  13. ENJOY A MOVIE
  14. BE ACTIVE
  15. TAKE A WALK
  16. POSITIVE AFFIRMATIONS
  17. DANCE
  18. CLEAN/ ORGANIZE
  19. HOT SHOWER
  20. AROMATHERAPY
  21. GET GOOD SLEEP
  22. PLAY GAMES
  23. GARDENING
  24. EAT WELL
  25. TRY A NEW HOBBY
  26. MAKE A TO-DO LIST
  27. FOCUSED BREATHING
  28. PET THERAPY
  29. NATURE WALK