Think about someone you love Get enough sleep Eat a healthy snack Draw a picture Take a time out Think of a pet you love Slowly count to ten Take a quick walk Talk to a friend Read a good book Doodle on paper Visualize your favorite place Jog in Place Talk to an adult Think of something happy Practice yoga Take deep breaths Think of something funny Use positive self-talk Set a goal Listen to music Write in a journal Close your eyes and relax Say something kind to yourself Stand up and stretch Do a positive activity Play sports Hum your favorite song Say, "I can do this" Think about someone you love Get enough sleep Eat a healthy snack Draw a picture Take a time out Think of a pet you love Slowly count to ten Take a quick walk Talk to a friend Read a good book Doodle on paper Visualize your favorite place Jog in Place Talk to an adult Think of something happy Practice yoga Take deep breaths Think of something funny Use positive self-talk Set a goal Listen to music Write in a journal Close your eyes and relax Say something kind to yourself Stand up and stretch Do a positive activity Play sports Hum your favorite song Say, "I can do this"
(Print)
Think about someone you love
Get enough sleep
Eat a healthy snack
Draw a picture
Take a time out
Think of a pet you love
Slowly count to ten
Take a quick walk
Talk to a friend
Read a good book
Doodle on paper
Visualize your favorite place
Jog in Place
Talk to an adult
Think of something happy
Practice yoga
Take deep breaths
Think of something funny
Use positive self-talk
Set a goal
Listen to music
Write in a journal
Close your eyes and relax
Say something kind to yourself
Stand up and stretch
Do a positive activity
Play sports
Hum your favorite song
Say, "I can do this"
