Take aquickwalkJog inPlaceRead agoodbookUsepositiveself-talkSet agoalStandup andstretchDoodleonpaperPracticeyogaThink ofsomethingfunnyDraw apictureTalk toa friendWrite inajournalVisualizeyourfavoriteplaceListentomusicSaysomethingkind toyourselfThink ofa petyou loveTake atimeoutGetenoughsleepSlowlycountto tenTalk toanadultPlaysportsCloseyour eyesand relaxThinkaboutsomeoneyou loveEat ahealthysnackDo apositiveactivityTakedeepbreathsThink ofsomethinghappyHum yourfavoritesongSay, "Ican dothis"Take aquickwalkJog inPlaceRead agoodbookUsepositiveself-talkSet agoalStandup andstretchDoodleonpaperPracticeyogaThink ofsomethingfunnyDraw apictureTalk toa friendWrite inajournalVisualizeyourfavoriteplaceListentomusicSaysomethingkind toyourselfThink ofa petyou loveTake atimeoutGetenoughsleepSlowlycountto tenTalk toanadultPlaysportsCloseyour eyesand relaxThinkaboutsomeoneyou loveEat ahealthysnackDo apositiveactivityTakedeepbreathsThink ofsomethinghappyHum yourfavoritesongSay, "Ican dothis"

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a quick walk
  2. Jog in Place
  3. Read a good book
  4. Use positive self-talk
  5. Set a goal
  6. Stand up and stretch
  7. Doodle on paper
  8. Practice yoga
  9. Think of something funny
  10. Draw a picture
  11. Talk to a friend
  12. Write in a journal
  13. Visualize your favorite place
  14. Listen to music
  15. Say something kind to yourself
  16. Think of a pet you love
  17. Take a time out
  18. Get enough sleep
  19. Slowly count to ten
  20. Talk to an adult
  21. Play sports
  22. Close your eyes and relax
  23. Think about someone you love
  24. Eat a healthy snack
  25. Do a positive activity
  26. Take deep breaths
  27. Think of something happy
  28. Hum your favorite song
  29. Say, "I can do this"