Read agoodbookSlowlycountto tenThink ofa petyou loveTakedeepbreathsDoodleonpaperWrite inajournalStandup andstretchTake aquickwalkCloseyour eyesand relaxEat ahealthysnackSay, "Ican dothis"Do apositiveactivityDraw apictureListentomusicJog inPlaceGetenoughsleepTalk toa friendThink ofsomethingfunnyVisualizeyourfavoriteplaceTalk toanadultHum yourfavoritesongUsepositiveself-talkPracticeyogaPlaysportsTake atimeoutSet agoalSaysomethingkind toyourselfThink ofsomethinghappyThinkaboutsomeoneyou loveRead agoodbookSlowlycountto tenThink ofa petyou loveTakedeepbreathsDoodleonpaperWrite inajournalStandup andstretchTake aquickwalkCloseyour eyesand relaxEat ahealthysnackSay, "Ican dothis"Do apositiveactivityDraw apictureListentomusicJog inPlaceGetenoughsleepTalk toa friendThink ofsomethingfunnyVisualizeyourfavoriteplaceTalk toanadultHum yourfavoritesongUsepositiveself-talkPracticeyogaPlaysportsTake atimeoutSet agoalSaysomethingkind toyourselfThink ofsomethinghappyThinkaboutsomeoneyou love

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Read a good book
  2. Slowly count to ten
  3. Think of a pet you love
  4. Take deep breaths
  5. Doodle on paper
  6. Write in a journal
  7. Stand up and stretch
  8. Take a quick walk
  9. Close your eyes and relax
  10. Eat a healthy snack
  11. Say, "I can do this"
  12. Do a positive activity
  13. Draw a picture
  14. Listen to music
  15. Jog in Place
  16. Get enough sleep
  17. Talk to a friend
  18. Think of something funny
  19. Visualize your favorite place
  20. Talk to an adult
  21. Hum your favorite song
  22. Use positive self-talk
  23. Practice yoga
  24. Play sports
  25. Take a time out
  26. Set a goal
  27. Say something kind to yourself
  28. Think of something happy
  29. Think about someone you love