Write inajournalTake atimeoutSay, "Ican dothis"Talk toa friendListentomusicSet agoalUsepositiveself-talkSaysomethingkind toyourselfThinkaboutsomeoneyou loveHum yourfavoritesongSlowlycountto tenRead agoodbookPracticeyogaVisualizeyourfavoriteplaceStandup andstretchDo apositiveactivityThink ofa petyou loveTake aquickwalkPlaysportsTalk toanadultJog inPlaceThink ofsomethinghappyDoodleonpaperTakedeepbreathsDraw apictureThink ofsomethingfunnyEat ahealthysnackCloseyour eyesand relaxGetenoughsleepWrite inajournalTake atimeoutSay, "Ican dothis"Talk toa friendListentomusicSet agoalUsepositiveself-talkSaysomethingkind toyourselfThinkaboutsomeoneyou loveHum yourfavoritesongSlowlycountto tenRead agoodbookPracticeyogaVisualizeyourfavoriteplaceStandup andstretchDo apositiveactivityThink ofa petyou loveTake aquickwalkPlaysportsTalk toanadultJog inPlaceThink ofsomethinghappyDoodleonpaperTakedeepbreathsDraw apictureThink ofsomethingfunnyEat ahealthysnackCloseyour eyesand relaxGetenoughsleep

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Take a time out
  3. Say, "I can do this"
  4. Talk to a friend
  5. Listen to music
  6. Set a goal
  7. Use positive self-talk
  8. Say something kind to yourself
  9. Think about someone you love
  10. Hum your favorite song
  11. Slowly count to ten
  12. Read a good book
  13. Practice yoga
  14. Visualize your favorite place
  15. Stand up and stretch
  16. Do a positive activity
  17. Think of a pet you love
  18. Take a quick walk
  19. Play sports
  20. Talk to an adult
  21. Jog in Place
  22. Think of something happy
  23. Doodle on paper
  24. Take deep breaths
  25. Draw a picture
  26. Think of something funny
  27. Eat a healthy snack
  28. Close your eyes and relax
  29. Get enough sleep