Talk toanadultTake aquickwalkSet agoalHum yourfavoritesongPlaysportsTakedeepbreathsThink ofa petyou loveDraw apictureDo apositiveactivitySay, "Ican dothis"Standup andstretchUsepositiveself-talkJog inPlacePracticeyogaSaysomethingkind toyourselfCloseyour eyesand relaxTake atimeoutVisualizeyourfavoriteplaceSlowlycountto tenThink ofsomethingfunnyListentomusicRead agoodbookThink ofsomethinghappyGetenoughsleepDoodleonpaperEat ahealthysnackTalk toa friendWrite inajournalThinkaboutsomeoneyou loveTalk toanadultTake aquickwalkSet agoalHum yourfavoritesongPlaysportsTakedeepbreathsThink ofa petyou loveDraw apictureDo apositiveactivitySay, "Ican dothis"Standup andstretchUsepositiveself-talkJog inPlacePracticeyogaSaysomethingkind toyourselfCloseyour eyesand relaxTake atimeoutVisualizeyourfavoriteplaceSlowlycountto tenThink ofsomethingfunnyListentomusicRead agoodbookThink ofsomethinghappyGetenoughsleepDoodleonpaperEat ahealthysnackTalk toa friendWrite inajournalThinkaboutsomeoneyou love

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Take a quick walk
  3. Set a goal
  4. Hum your favorite song
  5. Play sports
  6. Take deep breaths
  7. Think of a pet you love
  8. Draw a picture
  9. Do a positive activity
  10. Say, "I can do this"
  11. Stand up and stretch
  12. Use positive self-talk
  13. Jog in Place
  14. Practice yoga
  15. Say something kind to yourself
  16. Close your eyes and relax
  17. Take a time out
  18. Visualize your favorite place
  19. Slowly count to ten
  20. Think of something funny
  21. Listen to music
  22. Read a good book
  23. Think of something happy
  24. Get enough sleep
  25. Doodle on paper
  26. Eat a healthy snack
  27. Talk to a friend
  28. Write in a journal
  29. Think about someone you love