Do apositiveactivityGetenoughsleepVisualizeyourfavoriteplaceTalk toanadultTakedeepbreathsTalk toa friendTake aquickwalkJog inPlaceDoodleonpaperDraw apictureHum yourfavoritesongThinkaboutsomeoneyou loveSlowlycountto tenStandup andstretchSet agoalListentomusicWrite inajournalSaysomethingkind toyourselfCloseyour eyesand relaxUsepositiveself-talkPlaysportsTake atimeoutPracticeyogaThink ofsomethinghappySay, "Ican dothis"Think ofa petyou loveEat ahealthysnackRead agoodbookThink ofsomethingfunnyDo apositiveactivityGetenoughsleepVisualizeyourfavoriteplaceTalk toanadultTakedeepbreathsTalk toa friendTake aquickwalkJog inPlaceDoodleonpaperDraw apictureHum yourfavoritesongThinkaboutsomeoneyou loveSlowlycountto tenStandup andstretchSet agoalListentomusicWrite inajournalSaysomethingkind toyourselfCloseyour eyesand relaxUsepositiveself-talkPlaysportsTake atimeoutPracticeyogaThink ofsomethinghappySay, "Ican dothis"Think ofa petyou loveEat ahealthysnackRead agoodbookThink ofsomethingfunny

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a positive activity
  2. Get enough sleep
  3. Visualize your favorite place
  4. Talk to an adult
  5. Take deep breaths
  6. Talk to a friend
  7. Take a quick walk
  8. Jog in Place
  9. Doodle on paper
  10. Draw a picture
  11. Hum your favorite song
  12. Think about someone you love
  13. Slowly count to ten
  14. Stand up and stretch
  15. Set a goal
  16. Listen to music
  17. Write in a journal
  18. Say something kind to yourself
  19. Close your eyes and relax
  20. Use positive self-talk
  21. Play sports
  22. Take a time out
  23. Practice yoga
  24. Think of something happy
  25. Say, "I can do this"
  26. Think of a pet you love
  27. Eat a healthy snack
  28. Read a good book
  29. Think of something funny