Talk to a friend Stand up and stretch Think of a pet you love Listen to music Draw a picture Slowly count to ten Eat a healthy snack Think of something funny Think of something happy Set a goal Hum your favorite song Doodle on paper Think about someone you love Practice yoga Close your eyes and relax Say something kind to yourself Visualize your favorite place Get enough sleep Take a time out Do a positive activity Use positive self-talk Write in a journal Play sports Read a good book Talk to an adult Jog in Place Take a quick walk Take deep breaths Say, "I can do this" Talk to a friend Stand up and stretch Think of a pet you love Listen to music Draw a picture Slowly count to ten Eat a healthy snack Think of something funny Think of something happy Set a goal Hum your favorite song Doodle on paper Think about someone you love Practice yoga Close your eyes and relax Say something kind to yourself Visualize your favorite place Get enough sleep Take a time out Do a positive activity Use positive self-talk Write in a journal Play sports Read a good book Talk to an adult Jog in Place Take a quick walk Take deep breaths Say, "I can do this"
(Print)
Talk to a friend
Stand up and stretch
Think of a pet you love
Listen to music
Draw a picture
Slowly count to ten
Eat a healthy snack
Think of something funny
Think of something happy
Set a goal
Hum your favorite song
Doodle on paper
Think about someone you love
Practice yoga
Close your eyes and relax
Say something kind to yourself
Visualize your favorite place
Get enough sleep
Take a time out
Do a positive activity
Use positive self-talk
Write in a journal
Play sports
Read a good book
Talk to an adult
Jog in Place
Take a quick walk
Take deep breaths
Say, "I can do this"
