GetenoughsleepThinkaboutsomeoneyou loveCloseyour eyesand relaxThink ofsomethinghappyThink ofa petyou loveDo apositiveactivityUsepositiveself-talkSaysomethingkind toyourselfTake aquickwalkSlowlycountto tenStandup andstretchSet agoalTake atimeoutTakedeepbreathsRead agoodbookWrite inajournalThink ofsomethingfunnyTalk toa friendJog inPlaceHum yourfavoritesongDraw apictureTalk toanadultSay, "Ican dothis"PlaysportsDoodleonpaperListentomusicEat ahealthysnackVisualizeyourfavoriteplacePracticeyogaGetenoughsleepThinkaboutsomeoneyou loveCloseyour eyesand relaxThink ofsomethinghappyThink ofa petyou loveDo apositiveactivityUsepositiveself-talkSaysomethingkind toyourselfTake aquickwalkSlowlycountto tenStandup andstretchSet agoalTake atimeoutTakedeepbreathsRead agoodbookWrite inajournalThink ofsomethingfunnyTalk toa friendJog inPlaceHum yourfavoritesongDraw apictureTalk toanadultSay, "Ican dothis"PlaysportsDoodleonpaperListentomusicEat ahealthysnackVisualizeyourfavoriteplacePracticeyoga

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Think about someone you love
  3. Close your eyes and relax
  4. Think of something happy
  5. Think of a pet you love
  6. Do a positive activity
  7. Use positive self-talk
  8. Say something kind to yourself
  9. Take a quick walk
  10. Slowly count to ten
  11. Stand up and stretch
  12. Set a goal
  13. Take a time out
  14. Take deep breaths
  15. Read a good book
  16. Write in a journal
  17. Think of something funny
  18. Talk to a friend
  19. Jog in Place
  20. Hum your favorite song
  21. Draw a picture
  22. Talk to an adult
  23. Say, "I can do this"
  24. Play sports
  25. Doodle on paper
  26. Listen to music
  27. Eat a healthy snack
  28. Visualize your favorite place
  29. Practice yoga