Take aquickwalkGetenoughsleepTalk toa friendThink ofsomethinghappyHum yourfavoritesongDo apositiveactivitySet agoalTake atimeoutPlaysportsVisualizeyourfavoriteplaceRead agoodbookWrite inajournalSaysomethingkind toyourselfSlowlycountto tenDoodleonpaperThink ofsomethingfunnyStandup andstretchTalk toanadultListentomusicSay, "Ican dothis"Thinkaboutsomeoneyou loveCloseyour eyesand relaxUsepositiveself-talkPracticeyogaJog inPlaceTakedeepbreathsDraw apictureEat ahealthysnackThink ofa petyou loveTake aquickwalkGetenoughsleepTalk toa friendThink ofsomethinghappyHum yourfavoritesongDo apositiveactivitySet agoalTake atimeoutPlaysportsVisualizeyourfavoriteplaceRead agoodbookWrite inajournalSaysomethingkind toyourselfSlowlycountto tenDoodleonpaperThink ofsomethingfunnyStandup andstretchTalk toanadultListentomusicSay, "Ican dothis"Thinkaboutsomeoneyou loveCloseyour eyesand relaxUsepositiveself-talkPracticeyogaJog inPlaceTakedeepbreathsDraw apictureEat ahealthysnackThink ofa petyou love

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a quick walk
  2. Get enough sleep
  3. Talk to a friend
  4. Think of something happy
  5. Hum your favorite song
  6. Do a positive activity
  7. Set a goal
  8. Take a time out
  9. Play sports
  10. Visualize your favorite place
  11. Read a good book
  12. Write in a journal
  13. Say something kind to yourself
  14. Slowly count to ten
  15. Doodle on paper
  16. Think of something funny
  17. Stand up and stretch
  18. Talk to an adult
  19. Listen to music
  20. Say, "I can do this"
  21. Think about someone you love
  22. Close your eyes and relax
  23. Use positive self-talk
  24. Practice yoga
  25. Jog in Place
  26. Take deep breaths
  27. Draw a picture
  28. Eat a healthy snack
  29. Think of a pet you love