ListentomusicWrite inajournalJog inPlaceThink ofsomethingfunnyTalk toanadultPlaysportsThink ofa petyou loveThinkaboutsomeoneyou loveTalk toa friendTakedeepbreathsSet agoalEat ahealthysnackTake aquickwalkThink ofsomethinghappySay, "Ican dothis"VisualizeyourfavoriteplaceSlowlycountto tenDoodleonpaperPracticeyogaGetenoughsleepTake atimeoutHum yourfavoritesongCloseyour eyesand relaxDo apositiveactivityUsepositiveself-talkDraw apictureRead agoodbookStandup andstretchSaysomethingkind toyourselfListentomusicWrite inajournalJog inPlaceThink ofsomethingfunnyTalk toanadultPlaysportsThink ofa petyou loveThinkaboutsomeoneyou loveTalk toa friendTakedeepbreathsSet agoalEat ahealthysnackTake aquickwalkThink ofsomethinghappySay, "Ican dothis"VisualizeyourfavoriteplaceSlowlycountto tenDoodleonpaperPracticeyogaGetenoughsleepTake atimeoutHum yourfavoritesongCloseyour eyesand relaxDo apositiveactivityUsepositiveself-talkDraw apictureRead agoodbookStandup andstretchSaysomethingkind toyourself

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Write in a journal
  3. Jog in Place
  4. Think of something funny
  5. Talk to an adult
  6. Play sports
  7. Think of a pet you love
  8. Think about someone you love
  9. Talk to a friend
  10. Take deep breaths
  11. Set a goal
  12. Eat a healthy snack
  13. Take a quick walk
  14. Think of something happy
  15. Say, "I can do this"
  16. Visualize your favorite place
  17. Slowly count to ten
  18. Doodle on paper
  19. Practice yoga
  20. Get enough sleep
  21. Take a time out
  22. Hum your favorite song
  23. Close your eyes and relax
  24. Do a positive activity
  25. Use positive self-talk
  26. Draw a picture
  27. Read a good book
  28. Stand up and stretch
  29. Say something kind to yourself