Jog inPlaceHum yourfavoritesongUsepositiveself-talkWrite inajournalTalk toa friendDraw apictureRead agoodbookDoodleonpaperStandup andstretchSay, "Ican dothis"TakedeepbreathsSlowlycountto tenGetenoughsleepEat ahealthysnackTalk toanadultThinkaboutsomeoneyou loveTake atimeoutListentomusicThink ofsomethinghappySet agoalSaysomethingkind toyourselfPlaysportsCloseyour eyesand relaxThink ofsomethingfunnyTake aquickwalkVisualizeyourfavoriteplaceDo apositiveactivityPracticeyogaThink ofa petyou loveJog inPlaceHum yourfavoritesongUsepositiveself-talkWrite inajournalTalk toa friendDraw apictureRead agoodbookDoodleonpaperStandup andstretchSay, "Ican dothis"TakedeepbreathsSlowlycountto tenGetenoughsleepEat ahealthysnackTalk toanadultThinkaboutsomeoneyou loveTake atimeoutListentomusicThink ofsomethinghappySet agoalSaysomethingkind toyourselfPlaysportsCloseyour eyesand relaxThink ofsomethingfunnyTake aquickwalkVisualizeyourfavoriteplaceDo apositiveactivityPracticeyogaThink ofa petyou love

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in Place
  2. Hum your favorite song
  3. Use positive self-talk
  4. Write in a journal
  5. Talk to a friend
  6. Draw a picture
  7. Read a good book
  8. Doodle on paper
  9. Stand up and stretch
  10. Say, "I can do this"
  11. Take deep breaths
  12. Slowly count to ten
  13. Get enough sleep
  14. Eat a healthy snack
  15. Talk to an adult
  16. Think about someone you love
  17. Take a time out
  18. Listen to music
  19. Think of something happy
  20. Set a goal
  21. Say something kind to yourself
  22. Play sports
  23. Close your eyes and relax
  24. Think of something funny
  25. Take a quick walk
  26. Visualize your favorite place
  27. Do a positive activity
  28. Practice yoga
  29. Think of a pet you love