Jog inPlaceListentomusicRead agoodbookTalk toa friendEat ahealthysnackThinkaboutsomeoneyou loveUsepositiveself-talkSet agoalHum yourfavoritesongCloseyour eyesand relaxThink ofsomethingfunnyTake aquickwalkDo apositiveactivitySlowlycountto tenWrite inajournalStandup andstretchDoodleonpaperPlaysportsGetenoughsleepPracticeyogaSaysomethingkind toyourselfThink ofa petyou loveTake atimeoutSay, "Ican dothis"Draw apictureTalk toanadultThink ofsomethinghappyVisualizeyourfavoriteplaceTakedeepbreathsJog inPlaceListentomusicRead agoodbookTalk toa friendEat ahealthysnackThinkaboutsomeoneyou loveUsepositiveself-talkSet agoalHum yourfavoritesongCloseyour eyesand relaxThink ofsomethingfunnyTake aquickwalkDo apositiveactivitySlowlycountto tenWrite inajournalStandup andstretchDoodleonpaperPlaysportsGetenoughsleepPracticeyogaSaysomethingkind toyourselfThink ofa petyou loveTake atimeoutSay, "Ican dothis"Draw apictureTalk toanadultThink ofsomethinghappyVisualizeyourfavoriteplaceTakedeepbreaths

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in Place
  2. Listen to music
  3. Read a good book
  4. Talk to a friend
  5. Eat a healthy snack
  6. Think about someone you love
  7. Use positive self-talk
  8. Set a goal
  9. Hum your favorite song
  10. Close your eyes and relax
  11. Think of something funny
  12. Take a quick walk
  13. Do a positive activity
  14. Slowly count to ten
  15. Write in a journal
  16. Stand up and stretch
  17. Doodle on paper
  18. Play sports
  19. Get enough sleep
  20. Practice yoga
  21. Say something kind to yourself
  22. Think of a pet you love
  23. Take a time out
  24. Say, "I can do this"
  25. Draw a picture
  26. Talk to an adult
  27. Think of something happy
  28. Visualize your favorite place
  29. Take deep breaths