Set agoalSlowlycountto tenHum yourfavoritesongRead agoodbookListentomusicTake atimeoutDoodleonpaperGetenoughsleepTake aquickwalkTalk toanadultThinkaboutsomeoneyou loveEat ahealthysnackStandup andstretchWrite inajournalThink ofsomethinghappyJog inPlaceThink ofa petyou loveCloseyour eyesand relaxDo apositiveactivitySaysomethingkind toyourselfPracticeyogaUsepositiveself-talkThink ofsomethingfunnySay, "Ican dothis"VisualizeyourfavoriteplaceTalk toa friendPlaysportsDraw apictureTakedeepbreathsSet agoalSlowlycountto tenHum yourfavoritesongRead agoodbookListentomusicTake atimeoutDoodleonpaperGetenoughsleepTake aquickwalkTalk toanadultThinkaboutsomeoneyou loveEat ahealthysnackStandup andstretchWrite inajournalThink ofsomethinghappyJog inPlaceThink ofa petyou loveCloseyour eyesand relaxDo apositiveactivitySaysomethingkind toyourselfPracticeyogaUsepositiveself-talkThink ofsomethingfunnySay, "Ican dothis"VisualizeyourfavoriteplaceTalk toa friendPlaysportsDraw apictureTakedeepbreaths

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Slowly count to ten
  3. Hum your favorite song
  4. Read a good book
  5. Listen to music
  6. Take a time out
  7. Doodle on paper
  8. Get enough sleep
  9. Take a quick walk
  10. Talk to an adult
  11. Think about someone you love
  12. Eat a healthy snack
  13. Stand up and stretch
  14. Write in a journal
  15. Think of something happy
  16. Jog in Place
  17. Think of a pet you love
  18. Close your eyes and relax
  19. Do a positive activity
  20. Say something kind to yourself
  21. Practice yoga
  22. Use positive self-talk
  23. Think of something funny
  24. Say, "I can do this"
  25. Visualize your favorite place
  26. Talk to a friend
  27. Play sports
  28. Draw a picture
  29. Take deep breaths