Take a quick walk Jog in Place Read a good book Use positive self-talk Set a goal Stand up and stretch Doodle on paper Practice yoga Think of something funny Draw a picture Talk to a friend Write in a journal Visualize your favorite place Listen to music Say something kind to yourself Think of a pet you love Take a time out Get enough sleep Slowly count to ten Talk to an adult Play sports Close your eyes and relax Think about someone you love Eat a healthy snack Do a positive activity Take deep breaths Think of something happy Hum your favorite song Say, "I can do this" Take a quick walk Jog in Place Read a good book Use positive self-talk Set a goal Stand up and stretch Doodle on paper Practice yoga Think of something funny Draw a picture Talk to a friend Write in a journal Visualize your favorite place Listen to music Say something kind to yourself Think of a pet you love Take a time out Get enough sleep Slowly count to ten Talk to an adult Play sports Close your eyes and relax Think about someone you love Eat a healthy snack Do a positive activity Take deep breaths Think of something happy Hum your favorite song Say, "I can do this"
(Print)
Take a quick walk
Jog in Place
Read a good book
Use positive self-talk
Set a goal
Stand up and stretch
Doodle on paper
Practice yoga
Think of something funny
Draw a picture
Talk to a friend
Write in a journal
Visualize your favorite place
Listen to music
Say something kind to yourself
Think of a pet you love
Take a time out
Get enough sleep
Slowly count to ten
Talk to an adult
Play sports
Close your eyes and relax
Think about someone you love
Eat a healthy snack
Do a positive activity
Take deep breaths
Think of something happy
Hum your favorite song
Say, "I can do this"
