Saysomethingkind toyourselfDo apositiveactivityWrite inajournalSay, "Ican dothis"Thinkaboutsomeoneyou loveDoodleonpaperUsepositiveself-talkThink ofsomethinghappyTalk toa friendThink ofa petyou loveTalk toanadultTake aquickwalkVisualizeyourfavoriteplaceTake atimeoutPracticeyogaTakedeepbreathsThink ofsomethingfunnyListentomusicRead agoodbookEat ahealthysnackSlowlycountto tenStandup andstretchCloseyour eyesand relaxSet agoalPlaysportsHum yourfavoritesongGetenoughsleepDraw apictureJog inPlaceSaysomethingkind toyourselfDo apositiveactivityWrite inajournalSay, "Ican dothis"Thinkaboutsomeoneyou loveDoodleonpaperUsepositiveself-talkThink ofsomethinghappyTalk toa friendThink ofa petyou loveTalk toanadultTake aquickwalkVisualizeyourfavoriteplaceTake atimeoutPracticeyogaTakedeepbreathsThink ofsomethingfunnyListentomusicRead agoodbookEat ahealthysnackSlowlycountto tenStandup andstretchCloseyour eyesand relaxSet agoalPlaysportsHum yourfavoritesongGetenoughsleepDraw apictureJog inPlace

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something kind to yourself
  2. Do a positive activity
  3. Write in a journal
  4. Say, "I can do this"
  5. Think about someone you love
  6. Doodle on paper
  7. Use positive self-talk
  8. Think of something happy
  9. Talk to a friend
  10. Think of a pet you love
  11. Talk to an adult
  12. Take a quick walk
  13. Visualize your favorite place
  14. Take a time out
  15. Practice yoga
  16. Take deep breaths
  17. Think of something funny
  18. Listen to music
  19. Read a good book
  20. Eat a healthy snack
  21. Slowly count to ten
  22. Stand up and stretch
  23. Close your eyes and relax
  24. Set a goal
  25. Play sports
  26. Hum your favorite song
  27. Get enough sleep
  28. Draw a picture
  29. Jog in Place