Set agoalSaysomethingkind toyourselfJog inPlaceListentomusicVisualizeyourfavoriteplaceDoodleonpaperRead agoodbookWrite inajournalDo apositiveactivityCloseyour eyesand relaxGetenoughsleepThinkaboutsomeoneyou lovePlaysportsHum yourfavoritesongEat ahealthysnackSlowlycountto tenThink ofsomethingfunnyTake atimeoutDraw apictureTalk toa friendTake aquickwalkTakedeepbreathsThink ofa petyou loveStandup andstretchUsepositiveself-talkPracticeyogaTalk toanadultSay, "Ican dothis"Think ofsomethinghappySet agoalSaysomethingkind toyourselfJog inPlaceListentomusicVisualizeyourfavoriteplaceDoodleonpaperRead agoodbookWrite inajournalDo apositiveactivityCloseyour eyesand relaxGetenoughsleepThinkaboutsomeoneyou lovePlaysportsHum yourfavoritesongEat ahealthysnackSlowlycountto tenThink ofsomethingfunnyTake atimeoutDraw apictureTalk toa friendTake aquickwalkTakedeepbreathsThink ofa petyou loveStandup andstretchUsepositiveself-talkPracticeyogaTalk toanadultSay, "Ican dothis"Think ofsomethinghappy

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Say something kind to yourself
  3. Jog in Place
  4. Listen to music
  5. Visualize your favorite place
  6. Doodle on paper
  7. Read a good book
  8. Write in a journal
  9. Do a positive activity
  10. Close your eyes and relax
  11. Get enough sleep
  12. Think about someone you love
  13. Play sports
  14. Hum your favorite song
  15. Eat a healthy snack
  16. Slowly count to ten
  17. Think of something funny
  18. Take a time out
  19. Draw a picture
  20. Talk to a friend
  21. Take a quick walk
  22. Take deep breaths
  23. Think of a pet you love
  24. Stand up and stretch
  25. Use positive self-talk
  26. Practice yoga
  27. Talk to an adult
  28. Say, "I can do this"
  29. Think of something happy