GetenoughsleepThink ofa petyou loveTake aquickwalkTake atimeoutThink ofsomethinghappyEat ahealthysnackThink ofsomethingfunnyHum yourfavoritesongTalk toa friendWrite inajournalJog inPlaceStandup andstretchRead agoodbookListentomusicDoodleonpaperDo apositiveactivitySay, "Ican dothis"Saysomethingkind toyourselfVisualizeyourfavoriteplaceDraw apictureSet agoalPracticeyogaThinkaboutsomeoneyou loveUsepositiveself-talkPlaysportsTalk toanadultTakedeepbreathsSlowlycountto tenCloseyour eyesand relaxGetenoughsleepThink ofa petyou loveTake aquickwalkTake atimeoutThink ofsomethinghappyEat ahealthysnackThink ofsomethingfunnyHum yourfavoritesongTalk toa friendWrite inajournalJog inPlaceStandup andstretchRead agoodbookListentomusicDoodleonpaperDo apositiveactivitySay, "Ican dothis"Saysomethingkind toyourselfVisualizeyourfavoriteplaceDraw apictureSet agoalPracticeyogaThinkaboutsomeoneyou loveUsepositiveself-talkPlaysportsTalk toanadultTakedeepbreathsSlowlycountto tenCloseyour eyesand relax

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Think of a pet you love
  3. Take a quick walk
  4. Take a time out
  5. Think of something happy
  6. Eat a healthy snack
  7. Think of something funny
  8. Hum your favorite song
  9. Talk to a friend
  10. Write in a journal
  11. Jog in Place
  12. Stand up and stretch
  13. Read a good book
  14. Listen to music
  15. Doodle on paper
  16. Do a positive activity
  17. Say, "I can do this"
  18. Say something kind to yourself
  19. Visualize your favorite place
  20. Draw a picture
  21. Set a goal
  22. Practice yoga
  23. Think about someone you love
  24. Use positive self-talk
  25. Play sports
  26. Talk to an adult
  27. Take deep breaths
  28. Slowly count to ten
  29. Close your eyes and relax