Saysomethingkind toyourselfEat ahealthysnackSet agoalTalk toanadultTake atimeoutSlowlycountto tenCloseyour eyesand relaxDo apositiveactivitySay, "Ican dothis"Talk toa friendListentomusicThink ofsomethinghappyStandup andstretchGetenoughsleepDoodleonpaperTakedeepbreathsDraw apicturePlaysportsThinkaboutsomeoneyou loveVisualizeyourfavoriteplaceThink ofa petyou loveHum yourfavoritesongThink ofsomethingfunnyUsepositiveself-talkJog inPlaceRead agoodbookTake aquickwalkWrite inajournalPracticeyogaSaysomethingkind toyourselfEat ahealthysnackSet agoalTalk toanadultTake atimeoutSlowlycountto tenCloseyour eyesand relaxDo apositiveactivitySay, "Ican dothis"Talk toa friendListentomusicThink ofsomethinghappyStandup andstretchGetenoughsleepDoodleonpaperTakedeepbreathsDraw apicturePlaysportsThinkaboutsomeoneyou loveVisualizeyourfavoriteplaceThink ofa petyou loveHum yourfavoritesongThink ofsomethingfunnyUsepositiveself-talkJog inPlaceRead agoodbookTake aquickwalkWrite inajournalPracticeyoga

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something kind to yourself
  2. Eat a healthy snack
  3. Set a goal
  4. Talk to an adult
  5. Take a time out
  6. Slowly count to ten
  7. Close your eyes and relax
  8. Do a positive activity
  9. Say, "I can do this"
  10. Talk to a friend
  11. Listen to music
  12. Think of something happy
  13. Stand up and stretch
  14. Get enough sleep
  15. Doodle on paper
  16. Take deep breaths
  17. Draw a picture
  18. Play sports
  19. Think about someone you love
  20. Visualize your favorite place
  21. Think of a pet you love
  22. Hum your favorite song
  23. Think of something funny
  24. Use positive self-talk
  25. Jog in Place
  26. Read a good book
  27. Take a quick walk
  28. Write in a journal
  29. Practice yoga