Standup andstretchTalk toanadultEat ahealthysnackVisualizeyourfavoriteplaceGetenoughsleepTake aquickwalkTakedeepbreathsTalk toa friendDraw apictureListentomusicHum yourfavoritesongRead agoodbookSlowlycountto tenWrite inajournalDoodleonpaperThink ofa petyou loveThink ofsomethingfunnyTake atimeoutUsepositiveself-talkPlaysportsCloseyour eyesand relaxSet agoalPracticeyogaSaysomethingkind toyourselfDo apositiveactivitySay, "Ican dothis"Jog inPlaceThink ofsomethinghappyThinkaboutsomeoneyou loveStandup andstretchTalk toanadultEat ahealthysnackVisualizeyourfavoriteplaceGetenoughsleepTake aquickwalkTakedeepbreathsTalk toa friendDraw apictureListentomusicHum yourfavoritesongRead agoodbookSlowlycountto tenWrite inajournalDoodleonpaperThink ofa petyou loveThink ofsomethingfunnyTake atimeoutUsepositiveself-talkPlaysportsCloseyour eyesand relaxSet agoalPracticeyogaSaysomethingkind toyourselfDo apositiveactivitySay, "Ican dothis"Jog inPlaceThink ofsomethinghappyThinkaboutsomeoneyou love

Sources of Strength BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up and stretch
  2. Talk to an adult
  3. Eat a healthy snack
  4. Visualize your favorite place
  5. Get enough sleep
  6. Take a quick walk
  7. Take deep breaths
  8. Talk to a friend
  9. Draw a picture
  10. Listen to music
  11. Hum your favorite song
  12. Read a good book
  13. Slowly count to ten
  14. Write in a journal
  15. Doodle on paper
  16. Think of a pet you love
  17. Think of something funny
  18. Take a time out
  19. Use positive self-talk
  20. Play sports
  21. Close your eyes and relax
  22. Set a goal
  23. Practice yoga
  24. Say something kind to yourself
  25. Do a positive activity
  26. Say, "I can do this"
  27. Jog in Place
  28. Think of something happy
  29. Think about someone you love