Practicea hobbyDanceColor/paintPlay agamePlaycardsMeditateWrite inajournalTakea bathDo yourmakeup/hairTakea napAsk forhelpIdentifyfeelingsTidyyourroomThink ofgoodmemoriesDo deepbreathingReada bookExerciseLaughTalk toa friendYogaGooutsideDrinksometeaWatchfunny/happymovieTrysomethingnewListentomusicPositiveaffirmationsStressballGo fora walkPet ananimalPracticea hobbyDanceColor/paintPlay agamePlaycardsMeditateWrite inajournalTakea bathDo yourmakeup/hairTakea napAsk forhelpIdentifyfeelingsTidyyourroomThink ofgoodmemoriesDo deepbreathingReada bookExerciseLaughTalk toa friendYogaGooutsideDrinksometeaWatchfunny/happymovieTrysomethingnewListentomusicPositiveaffirmationsStressballGo fora walkPet ananimal

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a hobby
  2. Dance
  3. Color/paint
  4. Play a game
  5. Play cards
  6. Meditate
  7. Write in a journal
  8. Take a bath
  9. Do your makeup/hair
  10. Take a nap
  11. Ask for help
  12. Identify feelings
  13. Tidy your room
  14. Think of good memories
  15. Do deep breathing
  16. Read a book
  17. Exercise
  18. Laugh
  19. Talk to a friend
  20. Yoga
  21. Go outside
  22. Drink some tea
  23. Watch funny/happy movie
  24. Try something new
  25. Listen to music
  26. Positive affirmations
  27. Stress ball
  28. Go for a walk
  29. Pet an animal