Pet ananimalYogaPlaycardsWrite inajournalWatchfunny/happymovieThink ofgoodmemoriesTrysomethingnewGo fora walkListentomusicGooutsideDanceDo deepbreathingPlay agameDrinksometeaDo yourmakeup/hairMeditateReada bookIdentifyfeelingsAsk forhelpLaughPositiveaffirmationsStressballTidyyourroomPracticea hobbyColor/paintTakea bathTakea napExerciseTalk toa friendPet ananimalYogaPlaycardsWrite inajournalWatchfunny/happymovieThink ofgoodmemoriesTrysomethingnewGo fora walkListentomusicGooutsideDanceDo deepbreathingPlay agameDrinksometeaDo yourmakeup/hairMeditateReada bookIdentifyfeelingsAsk forhelpLaughPositiveaffirmationsStressballTidyyourroomPracticea hobbyColor/paintTakea bathTakea napExerciseTalk toa friend

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an animal
  2. Yoga
  3. Play cards
  4. Write in a journal
  5. Watch funny/happy movie
  6. Think of good memories
  7. Try something new
  8. Go for a walk
  9. Listen to music
  10. Go outside
  11. Dance
  12. Do deep breathing
  13. Play a game
  14. Drink some tea
  15. Do your makeup/hair
  16. Meditate
  17. Read a book
  18. Identify feelings
  19. Ask for help
  20. Laugh
  21. Positive affirmations
  22. Stress ball
  23. Tidy your room
  24. Practice a hobby
  25. Color/paint
  26. Take a bath
  27. Take a nap
  28. Exercise
  29. Talk to a friend