PositiveaffirmationsPlay agameStressballListentomusicAsk forhelpGo fora walkTalk toa friendYogaTrysomethingnewThink ofgoodmemoriesIdentifyfeelingsDrinksometeaExerciseWrite inajournalPlaycardsMeditateTakea napPracticea hobbyGooutsideReada bookTakea bathColor/paintTidyyourroomDo deepbreathingWatchfunny/happymovieDo yourmakeup/hairPet ananimalLaughDancePositiveaffirmationsPlay agameStressballListentomusicAsk forhelpGo fora walkTalk toa friendYogaTrysomethingnewThink ofgoodmemoriesIdentifyfeelingsDrinksometeaExerciseWrite inajournalPlaycardsMeditateTakea napPracticea hobbyGooutsideReada bookTakea bathColor/paintTidyyourroomDo deepbreathingWatchfunny/happymovieDo yourmakeup/hairPet ananimalLaughDance

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive affirmations
  2. Play a game
  3. Stress ball
  4. Listen to music
  5. Ask for help
  6. Go for a walk
  7. Talk to a friend
  8. Yoga
  9. Try something new
  10. Think of good memories
  11. Identify feelings
  12. Drink some tea
  13. Exercise
  14. Write in a journal
  15. Play cards
  16. Meditate
  17. Take a nap
  18. Practice a hobby
  19. Go outside
  20. Read a book
  21. Take a bath
  22. Color/paint
  23. Tidy your room
  24. Do deep breathing
  25. Watch funny/happy movie
  26. Do your makeup/hair
  27. Pet an animal
  28. Laugh
  29. Dance