ListentomusicTidyyourroomGooutsideWrite inajournalColor/paintDanceThink ofgoodmemoriesPositiveaffirmationsYogaReada bookTakea bathMeditateIdentifyfeelingsTrysomethingnewTakea napTalk toa friendStressballGo fora walkExerciseDrinksometeaLaughPracticea hobbyPlaycardsAsk forhelpPet ananimalDo yourmakeup/hairPlay agameDo deepbreathingWatchfunny/happymovieListentomusicTidyyourroomGooutsideWrite inajournalColor/paintDanceThink ofgoodmemoriesPositiveaffirmationsYogaReada bookTakea bathMeditateIdentifyfeelingsTrysomethingnewTakea napTalk toa friendStressballGo fora walkExerciseDrinksometeaLaughPracticea hobbyPlaycardsAsk forhelpPet ananimalDo yourmakeup/hairPlay agameDo deepbreathingWatchfunny/happymovie

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Tidy your room
  3. Go outside
  4. Write in a journal
  5. Color/paint
  6. Dance
  7. Think of good memories
  8. Positive affirmations
  9. Yoga
  10. Read a book
  11. Take a bath
  12. Meditate
  13. Identify feelings
  14. Try something new
  15. Take a nap
  16. Talk to a friend
  17. Stress ball
  18. Go for a walk
  19. Exercise
  20. Drink some tea
  21. Laugh
  22. Practice a hobby
  23. Play cards
  24. Ask for help
  25. Pet an animal
  26. Do your makeup/hair
  27. Play a game
  28. Do deep breathing
  29. Watch funny/happy movie