Do yourmakeup/hairTakea napExercisePlaycardsGo fora walkGooutsideStressballDrinksometeaDanceYogaAsk forhelpListentomusicTalk toa friendColor/paintDo deepbreathingPlay agameThink ofgoodmemoriesIdentifyfeelingsPet ananimalTrysomethingnewMeditateTidyyourroomWatchfunny/happymovieWrite inajournalTakea bathPositiveaffirmationsPracticea hobbyReada bookLaughDo yourmakeup/hairTakea napExercisePlaycardsGo fora walkGooutsideStressballDrinksometeaDanceYogaAsk forhelpListentomusicTalk toa friendColor/paintDo deepbreathingPlay agameThink ofgoodmemoriesIdentifyfeelingsPet ananimalTrysomethingnewMeditateTidyyourroomWatchfunny/happymovieWrite inajournalTakea bathPositiveaffirmationsPracticea hobbyReada bookLaugh

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your makeup/hair
  2. Take a nap
  3. Exercise
  4. Play cards
  5. Go for a walk
  6. Go outside
  7. Stress ball
  8. Drink some tea
  9. Dance
  10. Yoga
  11. Ask for help
  12. Listen to music
  13. Talk to a friend
  14. Color/paint
  15. Do deep breathing
  16. Play a game
  17. Think of good memories
  18. Identify feelings
  19. Pet an animal
  20. Try something new
  21. Meditate
  22. Tidy your room
  23. Watch funny/happy movie
  24. Write in a journal
  25. Take a bath
  26. Positive affirmations
  27. Practice a hobby
  28. Read a book
  29. Laugh