Practicea hobbyTakea bathTrysomethingnewTidyyourroomGooutsideIdentifyfeelingsDo yourmakeup/hairStressballMeditateGo fora walkExerciseTakea napLaughReada bookColor/paintTalk toa friendPlay agamePositiveaffirmationsYogaListentomusicDanceWatchfunny/happymovieDo deepbreathingThink ofgoodmemoriesDrinksometeaWrite inajournalAsk forhelpPet ananimalPlaycardsPracticea hobbyTakea bathTrysomethingnewTidyyourroomGooutsideIdentifyfeelingsDo yourmakeup/hairStressballMeditateGo fora walkExerciseTakea napLaughReada bookColor/paintTalk toa friendPlay agamePositiveaffirmationsYogaListentomusicDanceWatchfunny/happymovieDo deepbreathingThink ofgoodmemoriesDrinksometeaWrite inajournalAsk forhelpPet ananimalPlaycards

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a hobby
  2. Take a bath
  3. Try something new
  4. Tidy your room
  5. Go outside
  6. Identify feelings
  7. Do your makeup/hair
  8. Stress ball
  9. Meditate
  10. Go for a walk
  11. Exercise
  12. Take a nap
  13. Laugh
  14. Read a book
  15. Color/paint
  16. Talk to a friend
  17. Play a game
  18. Positive affirmations
  19. Yoga
  20. Listen to music
  21. Dance
  22. Watch funny/happy movie
  23. Do deep breathing
  24. Think of good memories
  25. Drink some tea
  26. Write in a journal
  27. Ask for help
  28. Pet an animal
  29. Play cards