StressballPlay agameAsk forhelpColor/paintTalk toa friendDo yourmakeup/hairTidyyourroomMeditateThink ofgoodmemoriesTrysomethingnewDanceYogaDrinksometeaTakea napListentomusicGooutsidePlaycardsPet ananimalGo fora walkWrite inajournalWatchfunny/happymovieDo deepbreathingPracticea hobbyTakea bathReada bookPositiveaffirmationsIdentifyfeelingsLaughExerciseStressballPlay agameAsk forhelpColor/paintTalk toa friendDo yourmakeup/hairTidyyourroomMeditateThink ofgoodmemoriesTrysomethingnewDanceYogaDrinksometeaTakea napListentomusicGooutsidePlaycardsPet ananimalGo fora walkWrite inajournalWatchfunny/happymovieDo deepbreathingPracticea hobbyTakea bathReada bookPositiveaffirmationsIdentifyfeelingsLaughExercise

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Play a game
  3. Ask for help
  4. Color/paint
  5. Talk to a friend
  6. Do your makeup/hair
  7. Tidy your room
  8. Meditate
  9. Think of good memories
  10. Try something new
  11. Dance
  12. Yoga
  13. Drink some tea
  14. Take a nap
  15. Listen to music
  16. Go outside
  17. Play cards
  18. Pet an animal
  19. Go for a walk
  20. Write in a journal
  21. Watch funny/happy movie
  22. Do deep breathing
  23. Practice a hobby
  24. Take a bath
  25. Read a book
  26. Positive affirmations
  27. Identify feelings
  28. Laugh
  29. Exercise