Takea napDancePositiveaffirmationsReada bookDrinksometeaListentomusicExerciseIdentifyfeelingsLaughPracticea hobbyPlaycardsThink ofgoodmemoriesTakea bathAsk forhelpTidyyourroomGooutsideMeditateWrite inajournalWatchfunny/happymovieGo fora walkTalk toa friendDo yourmakeup/hairYogaPlay agameTrysomethingnewDo deepbreathingStressballColor/paintPet ananimalTakea napDancePositiveaffirmationsReada bookDrinksometeaListentomusicExerciseIdentifyfeelingsLaughPracticea hobbyPlaycardsThink ofgoodmemoriesTakea bathAsk forhelpTidyyourroomGooutsideMeditateWrite inajournalWatchfunny/happymovieGo fora walkTalk toa friendDo yourmakeup/hairYogaPlay agameTrysomethingnewDo deepbreathingStressballColor/paintPet ananimal

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Dance
  3. Positive affirmations
  4. Read a book
  5. Drink some tea
  6. Listen to music
  7. Exercise
  8. Identify feelings
  9. Laugh
  10. Practice a hobby
  11. Play cards
  12. Think of good memories
  13. Take a bath
  14. Ask for help
  15. Tidy your room
  16. Go outside
  17. Meditate
  18. Write in a journal
  19. Watch funny/happy movie
  20. Go for a walk
  21. Talk to a friend
  22. Do your makeup/hair
  23. Yoga
  24. Play a game
  25. Try something new
  26. Do deep breathing
  27. Stress ball
  28. Color/paint
  29. Pet an animal