LaughStressballDo yourmakeup/hairExercisePet ananimalTrysomethingnewTakea napPlay agameThink ofgoodmemoriesPositiveaffirmationsPlaycardsIdentifyfeelingsMeditateTalk toa friendReada bookYogaDrinksometeaGo fora walkGooutsideWatchfunny/happymovieColor/paintWrite inajournalTidyyourroomListentomusicPracticea hobbyTakea bathDanceAsk forhelpDo deepbreathingLaughStressballDo yourmakeup/hairExercisePet ananimalTrysomethingnewTakea napPlay agameThink ofgoodmemoriesPositiveaffirmationsPlaycardsIdentifyfeelingsMeditateTalk toa friendReada bookYogaDrinksometeaGo fora walkGooutsideWatchfunny/happymovieColor/paintWrite inajournalTidyyourroomListentomusicPracticea hobbyTakea bathDanceAsk forhelpDo deepbreathing

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Stress ball
  3. Do your makeup/hair
  4. Exercise
  5. Pet an animal
  6. Try something new
  7. Take a nap
  8. Play a game
  9. Think of good memories
  10. Positive affirmations
  11. Play cards
  12. Identify feelings
  13. Meditate
  14. Talk to a friend
  15. Read a book
  16. Yoga
  17. Drink some tea
  18. Go for a walk
  19. Go outside
  20. Watch funny/happy movie
  21. Color/paint
  22. Write in a journal
  23. Tidy your room
  24. Listen to music
  25. Practice a hobby
  26. Take a bath
  27. Dance
  28. Ask for help
  29. Do deep breathing