GooutsideWatchfunny/happymovieIdentifyfeelingsGo fora walkThink ofgoodmemoriesMeditateReada bookAsk forhelpStressballTidyyourroomPet ananimalPracticea hobbyPositiveaffirmationsDanceWrite inajournalDrinksometeaLaughPlaycardsTrysomethingnewYogaDo yourmakeup/hairColor/paintDo deepbreathingListentomusicExerciseTalk toa friendTakea napTakea bathPlay agameGooutsideWatchfunny/happymovieIdentifyfeelingsGo fora walkThink ofgoodmemoriesMeditateReada bookAsk forhelpStressballTidyyourroomPet ananimalPracticea hobbyPositiveaffirmationsDanceWrite inajournalDrinksometeaLaughPlaycardsTrysomethingnewYogaDo yourmakeup/hairColor/paintDo deepbreathingListentomusicExerciseTalk toa friendTakea napTakea bathPlay agame

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Go outside
  2. Watch funny/happy movie
  3. Identify feelings
  4. Go for a walk
  5. Think of good memories
  6. Meditate
  7. Read a book
  8. Ask for help
  9. Stress ball
  10. Tidy your room
  11. Pet an animal
  12. Practice a hobby
  13. Positive affirmations
  14. Dance
  15. Write in a journal
  16. Drink some tea
  17. Laugh
  18. Play cards
  19. Try something new
  20. Yoga
  21. Do your makeup/hair
  22. Color/paint
  23. Do deep breathing
  24. Listen to music
  25. Exercise
  26. Talk to a friend
  27. Take a nap
  28. Take a bath
  29. Play a game