TidyyourroomTrysomethingnewThink ofgoodmemoriesPlay agameGooutsidePet ananimalAsk forhelpReada bookStressballDo yourmakeup/hairWatchfunny/happymovieGo fora walkPositiveaffirmationsLaughTalk toa friendListentomusicWrite inajournalPracticea hobbyColor/paintPlaycardsIdentifyfeelingsYogaTakea napDrinksometeaDanceExerciseTakea bathDo deepbreathingMeditateTidyyourroomTrysomethingnewThink ofgoodmemoriesPlay agameGooutsidePet ananimalAsk forhelpReada bookStressballDo yourmakeup/hairWatchfunny/happymovieGo fora walkPositiveaffirmationsLaughTalk toa friendListentomusicWrite inajournalPracticea hobbyColor/paintPlaycardsIdentifyfeelingsYogaTakea napDrinksometeaDanceExerciseTakea bathDo deepbreathingMeditate

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidy your room
  2. Try something new
  3. Think of good memories
  4. Play a game
  5. Go outside
  6. Pet an animal
  7. Ask for help
  8. Read a book
  9. Stress ball
  10. Do your makeup/hair
  11. Watch funny/happy movie
  12. Go for a walk
  13. Positive affirmations
  14. Laugh
  15. Talk to a friend
  16. Listen to music
  17. Write in a journal
  18. Practice a hobby
  19. Color/paint
  20. Play cards
  21. Identify feelings
  22. Yoga
  23. Take a nap
  24. Drink some tea
  25. Dance
  26. Exercise
  27. Take a bath
  28. Do deep breathing
  29. Meditate