Go fora walkWatchfunny/happymovieYogaLaughReada bookColor/paintThink ofgoodmemoriesPlay agameTidyyourroomTakea bathPracticea hobbyIdentifyfeelingsPet ananimalExerciseMeditateTrysomethingnewTakea napListentomusicPlaycardsDanceDo deepbreathingDo yourmakeup/hairStressballAsk forhelpPositiveaffirmationsGooutsideWrite inajournalDrinksometeaTalk toa friendGo fora walkWatchfunny/happymovieYogaLaughReada bookColor/paintThink ofgoodmemoriesPlay agameTidyyourroomTakea bathPracticea hobbyIdentifyfeelingsPet ananimalExerciseMeditateTrysomethingnewTakea napListentomusicPlaycardsDanceDo deepbreathingDo yourmakeup/hairStressballAsk forhelpPositiveaffirmationsGooutsideWrite inajournalDrinksometeaTalk toa friend

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Watch funny/happy movie
  3. Yoga
  4. Laugh
  5. Read a book
  6. Color/paint
  7. Think of good memories
  8. Play a game
  9. Tidy your room
  10. Take a bath
  11. Practice a hobby
  12. Identify feelings
  13. Pet an animal
  14. Exercise
  15. Meditate
  16. Try something new
  17. Take a nap
  18. Listen to music
  19. Play cards
  20. Dance
  21. Do deep breathing
  22. Do your makeup/hair
  23. Stress ball
  24. Ask for help
  25. Positive affirmations
  26. Go outside
  27. Write in a journal
  28. Drink some tea
  29. Talk to a friend