PositiveaffirmationsReada bookDanceDrinksometeaPlay agameAsk forhelpTalk toa friendMeditateDo yourmakeup/hairDo deepbreathingYogaGooutsidePracticea hobbyTrysomethingnewThink ofgoodmemoriesLaughGo fora walkExerciseIdentifyfeelingsWrite inajournalPlaycardsWatchfunny/happymoviePet ananimalStressballTakea bathTakea napColor/paintListentomusicTidyyourroomPositiveaffirmationsReada bookDanceDrinksometeaPlay agameAsk forhelpTalk toa friendMeditateDo yourmakeup/hairDo deepbreathingYogaGooutsidePracticea hobbyTrysomethingnewThink ofgoodmemoriesLaughGo fora walkExerciseIdentifyfeelingsWrite inajournalPlaycardsWatchfunny/happymoviePet ananimalStressballTakea bathTakea napColor/paintListentomusicTidyyourroom

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive affirmations
  2. Read a book
  3. Dance
  4. Drink some tea
  5. Play a game
  6. Ask for help
  7. Talk to a friend
  8. Meditate
  9. Do your makeup/hair
  10. Do deep breathing
  11. Yoga
  12. Go outside
  13. Practice a hobby
  14. Try something new
  15. Think of good memories
  16. Laugh
  17. Go for a walk
  18. Exercise
  19. Identify feelings
  20. Write in a journal
  21. Play cards
  22. Watch funny/happy movie
  23. Pet an animal
  24. Stress ball
  25. Take a bath
  26. Take a nap
  27. Color/paint
  28. Listen to music
  29. Tidy your room