SpiritualSelf-CareArt,Music,Films,LiteratureVacationsor DayTripsHobbies5-4-3-2-1GroundingSelf-CareMeditateImproveProfessionalSkillsRubPalmsTogetherBrisklyGoodHygieneMeet NewPositivePeoplePraySay"No"Life/WorkBalanceBodyScanExerciseHaveStimulatingConversationsEatRegularlyFunActivitiesLaughPsychologicalandEmotionalSelf-CareBuild PositiveRelationshipsExpressFeelings ina HealthyWayPreventativeMedicalCheckupsListEverythingyou aregrateful ForControlledBreathingLearnNewThingsCall orWrite toFriendsand FamilySleepSpiritualSelf-CareArt,Music,Films,LiteratureVacationsor DayTripsHobbies5-4-3-2-1GroundingSelf-CareMeditateImproveProfessionalSkillsRubPalmsTogetherBrisklyGoodHygieneMeet NewPositivePeoplePraySay"No"Life/WorkBalanceBodyScanExerciseHaveStimulatingConversationsEatRegularlyFunActivitiesLaughPsychologicalandEmotionalSelf-CareBuild PositiveRelationshipsExpressFeelings ina HealthyWayPreventativeMedicalCheckupsListEverythingyou aregrateful ForControlledBreathingLearnNewThingsCall orWrite toFriendsand FamilySleep

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spiritual Self-Care
  2. Art, Music, Films, Literature
  3. Vacations or Day Trips
  4. Hobbies
  5. 5-4-3-2-1 Grounding
  6. Self-Care
  7. Meditate
  8. Improve Professional Skills
  9. Rub Palms Together Briskly
  10. Good Hygiene
  11. Meet New Positive People
  12. Pray
  13. Say "No"
  14. Life/Work Balance
  15. Body Scan
  16. Exercise
  17. Have Stimulating Conversations
  18. Eat Regularly
  19. Fun Activities
  20. Laugh
  21. Psychological and Emotional Self-Care
  22. Build Positive Relationships
  23. Express Feelings in a Healthy Way
  24. Preventative Medical Checkups
  25. List Everything you are grateful For
  26. Controlled Breathing
  27. Learn New Things
  28. Call or Write to Friends and Family
  29. Sleep