LearnNewThingsPreventativeMedicalCheckupsCall orWrite toFriendsand FamilySelf-CareSleepGoodHygieneLaughListEverythingyou aregrateful ForSay"No"ExpressFeelings ina HealthyWaySpiritualSelf-Care5-4-3-2-1GroundingControlledBreathingHaveStimulatingConversationsFunActivitiesHobbiesArt,Music,Films,LiteraturePrayMeditateLife/WorkBalanceVacationsor DayTripsMeet NewPositivePeopleRubPalmsTogetherBrisklyBodyScanBuild PositiveRelationshipsExerciseEatRegularlyImproveProfessionalSkillsPsychologicalandEmotionalSelf-CareLearnNewThingsPreventativeMedicalCheckupsCall orWrite toFriendsand FamilySelf-CareSleepGoodHygieneLaughListEverythingyou aregrateful ForSay"No"ExpressFeelings ina HealthyWaySpiritualSelf-Care5-4-3-2-1GroundingControlledBreathingHaveStimulatingConversationsFunActivitiesHobbiesArt,Music,Films,LiteraturePrayMeditateLife/WorkBalanceVacationsor DayTripsMeet NewPositivePeopleRubPalmsTogetherBrisklyBodyScanBuild PositiveRelationshipsExerciseEatRegularlyImproveProfessionalSkillsPsychologicalandEmotionalSelf-Care

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn New Things
  2. Preventative Medical Checkups
  3. Call or Write to Friends and Family
  4. Self-Care
  5. Sleep
  6. Good Hygiene
  7. Laugh
  8. List Everything you are grateful For
  9. Say "No"
  10. Express Feelings in a Healthy Way
  11. Spiritual Self-Care
  12. 5-4-3-2-1 Grounding
  13. Controlled Breathing
  14. Have Stimulating Conversations
  15. Fun Activities
  16. Hobbies
  17. Art, Music, Films, Literature
  18. Pray
  19. Meditate
  20. Life/Work Balance
  21. Vacations or Day Trips
  22. Meet New Positive People
  23. Rub Palms Together Briskly
  24. Body Scan
  25. Build Positive Relationships
  26. Exercise
  27. Eat Regularly
  28. Improve Professional Skills
  29. Psychological and Emotional Self-Care