RubPalmsTogetherBrisklyPreventativeMedicalCheckupsLaughHobbiesLife/WorkBalanceSpiritualSelf-CareMeet NewPositivePeopleMeditateExpressFeelings ina HealthyWayFunActivitiesSelf-CareGoodHygieneVacationsor DayTripsHaveStimulatingConversationsArt,Music,Films,LiteratureControlledBreathingListEverythingyou aregrateful ForSleepPrayPsychologicalandEmotionalSelf-CareEatRegularlyLearnNewThingsCall orWrite toFriendsand FamilyExerciseBuild PositiveRelationshipsImproveProfessionalSkillsSay"No"BodyScan5-4-3-2-1GroundingRubPalmsTogetherBrisklyPreventativeMedicalCheckupsLaughHobbiesLife/WorkBalanceSpiritualSelf-CareMeet NewPositivePeopleMeditateExpressFeelings ina HealthyWayFunActivitiesSelf-CareGoodHygieneVacationsor DayTripsHaveStimulatingConversationsArt,Music,Films,LiteratureControlledBreathingListEverythingyou aregrateful ForSleepPrayPsychologicalandEmotionalSelf-CareEatRegularlyLearnNewThingsCall orWrite toFriendsand FamilyExerciseBuild PositiveRelationshipsImproveProfessionalSkillsSay"No"BodyScan5-4-3-2-1Grounding

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rub Palms Together Briskly
  2. Preventative Medical Checkups
  3. Laugh
  4. Hobbies
  5. Life/Work Balance
  6. Spiritual Self-Care
  7. Meet New Positive People
  8. Meditate
  9. Express Feelings in a Healthy Way
  10. Fun Activities
  11. Self-Care
  12. Good Hygiene
  13. Vacations or Day Trips
  14. Have Stimulating Conversations
  15. Art, Music, Films, Literature
  16. Controlled Breathing
  17. List Everything you are grateful For
  18. Sleep
  19. Pray
  20. Psychological and Emotional Self-Care
  21. Eat Regularly
  22. Learn New Things
  23. Call or Write to Friends and Family
  24. Exercise
  25. Build Positive Relationships
  26. Improve Professional Skills
  27. Say "No"
  28. Body Scan
  29. 5-4-3-2-1 Grounding