PreventativeMedicalCheckupsLearnNewThingsCall orWrite toFriendsand FamilyImproveProfessionalSkillsBuild PositiveRelationshipsLaughSelf-CareBodyScanEatRegularlyRubPalmsTogetherBrisklySleepMeet NewPositivePeopleHaveStimulatingConversationsSpiritualSelf-CarePray5-4-3-2-1GroundingControlledBreathingPsychologicalandEmotionalSelf-CareVacationsor DayTripsExerciseGoodHygieneListEverythingyou aregrateful ForFunActivitiesArt,Music,Films,LiteratureSay"No"ExpressFeelings ina HealthyWayLife/WorkBalanceMeditateHobbiesPreventativeMedicalCheckupsLearnNewThingsCall orWrite toFriendsand FamilyImproveProfessionalSkillsBuild PositiveRelationshipsLaughSelf-CareBodyScanEatRegularlyRubPalmsTogetherBrisklySleepMeet NewPositivePeopleHaveStimulatingConversationsSpiritualSelf-CarePray5-4-3-2-1GroundingControlledBreathingPsychologicalandEmotionalSelf-CareVacationsor DayTripsExerciseGoodHygieneListEverythingyou aregrateful ForFunActivitiesArt,Music,Films,LiteratureSay"No"ExpressFeelings ina HealthyWayLife/WorkBalanceMeditateHobbies

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Preventative Medical Checkups
  2. Learn New Things
  3. Call or Write to Friends and Family
  4. Improve Professional Skills
  5. Build Positive Relationships
  6. Laugh
  7. Self-Care
  8. Body Scan
  9. Eat Regularly
  10. Rub Palms Together Briskly
  11. Sleep
  12. Meet New Positive People
  13. Have Stimulating Conversations
  14. Spiritual Self-Care
  15. Pray
  16. 5-4-3-2-1 Grounding
  17. Controlled Breathing
  18. Psychological and Emotional Self-Care
  19. Vacations or Day Trips
  20. Exercise
  21. Good Hygiene
  22. List Everything you are grateful For
  23. Fun Activities
  24. Art, Music, Films, Literature
  25. Say "No"
  26. Express Feelings in a Healthy Way
  27. Life/Work Balance
  28. Meditate
  29. Hobbies