Call orWrite toFriendsand FamilyPrayGoodHygieneHaveStimulatingConversations5-4-3-2-1GroundingMeet NewPositivePeopleSpiritualSelf-CareSelf-CareListEverythingyou aregrateful ForPreventativeMedicalCheckupsEatRegularlySleepVacationsor DayTripsBuild PositiveRelationshipsSay"No"LearnNewThingsHobbiesLife/WorkBalanceLaughArt,Music,Films,LiteraturePsychologicalandEmotionalSelf-CareFunActivitiesExerciseBodyScanMeditateRubPalmsTogetherBrisklyExpressFeelings ina HealthyWayImproveProfessionalSkillsControlledBreathingCall orWrite toFriendsand FamilyPrayGoodHygieneHaveStimulatingConversations5-4-3-2-1GroundingMeet NewPositivePeopleSpiritualSelf-CareSelf-CareListEverythingyou aregrateful ForPreventativeMedicalCheckupsEatRegularlySleepVacationsor DayTripsBuild PositiveRelationshipsSay"No"LearnNewThingsHobbiesLife/WorkBalanceLaughArt,Music,Films,LiteraturePsychologicalandEmotionalSelf-CareFunActivitiesExerciseBodyScanMeditateRubPalmsTogetherBrisklyExpressFeelings ina HealthyWayImproveProfessionalSkillsControlledBreathing

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or Write to Friends and Family
  2. Pray
  3. Good Hygiene
  4. Have Stimulating Conversations
  5. 5-4-3-2-1 Grounding
  6. Meet New Positive People
  7. Spiritual Self-Care
  8. Self-Care
  9. List Everything you are grateful For
  10. Preventative Medical Checkups
  11. Eat Regularly
  12. Sleep
  13. Vacations or Day Trips
  14. Build Positive Relationships
  15. Say "No"
  16. Learn New Things
  17. Hobbies
  18. Life/Work Balance
  19. Laugh
  20. Art, Music, Films, Literature
  21. Psychological and Emotional Self-Care
  22. Fun Activities
  23. Exercise
  24. Body Scan
  25. Meditate
  26. Rub Palms Together Briskly
  27. Express Feelings in a Healthy Way
  28. Improve Professional Skills
  29. Controlled Breathing