LaughImproveProfessionalSkillsExercisePreventativeMedicalCheckupsCall orWrite toFriendsand FamilyFunActivities5-4-3-2-1GroundingControlledBreathingEatRegularlyListEverythingyou aregrateful ForBuild PositiveRelationshipsMeditateMeet NewPositivePeopleGoodHygieneVacationsor DayTripsRubPalmsTogetherBrisklyHobbiesPrayLearnNewThingsSleepBodyScanSay"No"Life/WorkBalanceHaveStimulatingConversationsArt,Music,Films,LiteraturePsychologicalandEmotionalSelf-CareSpiritualSelf-CareExpressFeelings ina HealthyWaySelf-CareLaughImproveProfessionalSkillsExercisePreventativeMedicalCheckupsCall orWrite toFriendsand FamilyFunActivities5-4-3-2-1GroundingControlledBreathingEatRegularlyListEverythingyou aregrateful ForBuild PositiveRelationshipsMeditateMeet NewPositivePeopleGoodHygieneVacationsor DayTripsRubPalmsTogetherBrisklyHobbiesPrayLearnNewThingsSleepBodyScanSay"No"Life/WorkBalanceHaveStimulatingConversationsArt,Music,Films,LiteraturePsychologicalandEmotionalSelf-CareSpiritualSelf-CareExpressFeelings ina HealthyWaySelf-Care

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Improve Professional Skills
  3. Exercise
  4. Preventative Medical Checkups
  5. Call or Write to Friends and Family
  6. Fun Activities
  7. 5-4-3-2-1 Grounding
  8. Controlled Breathing
  9. Eat Regularly
  10. List Everything you are grateful For
  11. Build Positive Relationships
  12. Meditate
  13. Meet New Positive People
  14. Good Hygiene
  15. Vacations or Day Trips
  16. Rub Palms Together Briskly
  17. Hobbies
  18. Pray
  19. Learn New Things
  20. Sleep
  21. Body Scan
  22. Say "No"
  23. Life/Work Balance
  24. Have Stimulating Conversations
  25. Art, Music, Films, Literature
  26. Psychological and Emotional Self-Care
  27. Spiritual Self-Care
  28. Express Feelings in a Healthy Way
  29. Self-Care