EatRegularlyLife/WorkBalancePreventativeMedicalCheckupsHobbiesRubPalmsTogetherBrisklySleepPrayImproveProfessionalSkillsFunActivitiesBodyScanVacationsor DayTripsExerciseSay"No"LaughExpressFeelings ina HealthyWayListEverythingyou aregrateful ForCall orWrite toFriendsand FamilyMeet NewPositivePeopleSpiritualSelf-CareMeditateGoodHygieneBuild PositiveRelationships5-4-3-2-1GroundingPsychologicalandEmotionalSelf-CareLearnNewThingsArt,Music,Films,LiteratureControlledBreathingSelf-CareHaveStimulatingConversationsEatRegularlyLife/WorkBalancePreventativeMedicalCheckupsHobbiesRubPalmsTogetherBrisklySleepPrayImproveProfessionalSkillsFunActivitiesBodyScanVacationsor DayTripsExerciseSay"No"LaughExpressFeelings ina HealthyWayListEverythingyou aregrateful ForCall orWrite toFriendsand FamilyMeet NewPositivePeopleSpiritualSelf-CareMeditateGoodHygieneBuild PositiveRelationships5-4-3-2-1GroundingPsychologicalandEmotionalSelf-CareLearnNewThingsArt,Music,Films,LiteratureControlledBreathingSelf-CareHaveStimulatingConversations

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Regularly
  2. Life/Work Balance
  3. Preventative Medical Checkups
  4. Hobbies
  5. Rub Palms Together Briskly
  6. Sleep
  7. Pray
  8. Improve Professional Skills
  9. Fun Activities
  10. Body Scan
  11. Vacations or Day Trips
  12. Exercise
  13. Say "No"
  14. Laugh
  15. Express Feelings in a Healthy Way
  16. List Everything you are grateful For
  17. Call or Write to Friends and Family
  18. Meet New Positive People
  19. Spiritual Self-Care
  20. Meditate
  21. Good Hygiene
  22. Build Positive Relationships
  23. 5-4-3-2-1 Grounding
  24. Psychological and Emotional Self-Care
  25. Learn New Things
  26. Art, Music, Films, Literature
  27. Controlled Breathing
  28. Self-Care
  29. Have Stimulating Conversations