PreventativeMedicalCheckupsVacationsor DayTripsSay"No"SpiritualSelf-Care5-4-3-2-1GroundingPsychologicalandEmotionalSelf-CareSelf-CareBuild PositiveRelationshipsBodyScanExpressFeelings ina HealthyWayExerciseLaughMeditateLearnNewThingsFunActivitiesArt,Music,Films,LiteratureSleepLife/WorkBalanceImproveProfessionalSkillsEatRegularlyListEverythingyou aregrateful ForHaveStimulatingConversationsRubPalmsTogetherBrisklyCall orWrite toFriendsand FamilyControlledBreathingGoodHygieneMeet NewPositivePeopleHobbiesPrayPreventativeMedicalCheckupsVacationsor DayTripsSay"No"SpiritualSelf-Care5-4-3-2-1GroundingPsychologicalandEmotionalSelf-CareSelf-CareBuild PositiveRelationshipsBodyScanExpressFeelings ina HealthyWayExerciseLaughMeditateLearnNewThingsFunActivitiesArt,Music,Films,LiteratureSleepLife/WorkBalanceImproveProfessionalSkillsEatRegularlyListEverythingyou aregrateful ForHaveStimulatingConversationsRubPalmsTogetherBrisklyCall orWrite toFriendsand FamilyControlledBreathingGoodHygieneMeet NewPositivePeopleHobbiesPray

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Preventative Medical Checkups
  2. Vacations or Day Trips
  3. Say "No"
  4. Spiritual Self-Care
  5. 5-4-3-2-1 Grounding
  6. Psychological and Emotional Self-Care
  7. Self-Care
  8. Build Positive Relationships
  9. Body Scan
  10. Express Feelings in a Healthy Way
  11. Exercise
  12. Laugh
  13. Meditate
  14. Learn New Things
  15. Fun Activities
  16. Art, Music, Films, Literature
  17. Sleep
  18. Life/Work Balance
  19. Improve Professional Skills
  20. Eat Regularly
  21. List Everything you are grateful For
  22. Have Stimulating Conversations
  23. Rub Palms Together Briskly
  24. Call or Write to Friends and Family
  25. Controlled Breathing
  26. Good Hygiene
  27. Meet New Positive People
  28. Hobbies
  29. Pray