GoodHygieneLearnNewThingsMeet NewPositivePeopleControlledBreathingLaughSelf-CareRubPalmsTogetherBrisklyPsychologicalandEmotionalSelf-CareExpressFeelings ina HealthyWayPrayHaveStimulatingConversationsLife/WorkBalanceHobbiesEatRegularlySay"No"ExerciseSleepMeditateCall orWrite toFriendsand FamilyImproveProfessionalSkillsArt,Music,Films,LiteraturePreventativeMedicalCheckupsSpiritualSelf-CareVacationsor DayTripsFunActivitiesListEverythingyou aregrateful ForBodyScan5-4-3-2-1GroundingBuild PositiveRelationshipsGoodHygieneLearnNewThingsMeet NewPositivePeopleControlledBreathingLaughSelf-CareRubPalmsTogetherBrisklyPsychologicalandEmotionalSelf-CareExpressFeelings ina HealthyWayPrayHaveStimulatingConversationsLife/WorkBalanceHobbiesEatRegularlySay"No"ExerciseSleepMeditateCall orWrite toFriendsand FamilyImproveProfessionalSkillsArt,Music,Films,LiteraturePreventativeMedicalCheckupsSpiritualSelf-CareVacationsor DayTripsFunActivitiesListEverythingyou aregrateful ForBodyScan5-4-3-2-1GroundingBuild PositiveRelationships

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good Hygiene
  2. Learn New Things
  3. Meet New Positive People
  4. Controlled Breathing
  5. Laugh
  6. Self-Care
  7. Rub Palms Together Briskly
  8. Psychological and Emotional Self-Care
  9. Express Feelings in a Healthy Way
  10. Pray
  11. Have Stimulating Conversations
  12. Life/Work Balance
  13. Hobbies
  14. Eat Regularly
  15. Say "No"
  16. Exercise
  17. Sleep
  18. Meditate
  19. Call or Write to Friends and Family
  20. Improve Professional Skills
  21. Art, Music, Films, Literature
  22. Preventative Medical Checkups
  23. Spiritual Self-Care
  24. Vacations or Day Trips
  25. Fun Activities
  26. List Everything you are grateful For
  27. Body Scan
  28. 5-4-3-2-1 Grounding
  29. Build Positive Relationships