SpiritualSelf-CareEatRegularlyListEverythingyou aregrateful ForExpressFeelings ina HealthyWayPreventativeMedicalCheckupsMeditateControlledBreathingLife/WorkBalanceFunActivitiesSleepCall orWrite toFriendsand FamilyRubPalmsTogetherBrisklyArt,Music,Films,LiteratureExerciseBodyScanPrayHaveStimulatingConversationsVacationsor DayTripsPsychologicalandEmotionalSelf-CareBuild PositiveRelationshipsSelf-CareImproveProfessionalSkillsSay"No"5-4-3-2-1GroundingLaughGoodHygieneHobbiesLearnNewThingsMeet NewPositivePeopleSpiritualSelf-CareEatRegularlyListEverythingyou aregrateful ForExpressFeelings ina HealthyWayPreventativeMedicalCheckupsMeditateControlledBreathingLife/WorkBalanceFunActivitiesSleepCall orWrite toFriendsand FamilyRubPalmsTogetherBrisklyArt,Music,Films,LiteratureExerciseBodyScanPrayHaveStimulatingConversationsVacationsor DayTripsPsychologicalandEmotionalSelf-CareBuild PositiveRelationshipsSelf-CareImproveProfessionalSkillsSay"No"5-4-3-2-1GroundingLaughGoodHygieneHobbiesLearnNewThingsMeet NewPositivePeople

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spiritual Self-Care
  2. Eat Regularly
  3. List Everything you are grateful For
  4. Express Feelings in a Healthy Way
  5. Preventative Medical Checkups
  6. Meditate
  7. Controlled Breathing
  8. Life/Work Balance
  9. Fun Activities
  10. Sleep
  11. Call or Write to Friends and Family
  12. Rub Palms Together Briskly
  13. Art, Music, Films, Literature
  14. Exercise
  15. Body Scan
  16. Pray
  17. Have Stimulating Conversations
  18. Vacations or Day Trips
  19. Psychological and Emotional Self-Care
  20. Build Positive Relationships
  21. Self-Care
  22. Improve Professional Skills
  23. Say "No"
  24. 5-4-3-2-1 Grounding
  25. Laugh
  26. Good Hygiene
  27. Hobbies
  28. Learn New Things
  29. Meet New Positive People