EatRegularlyBodyScanExpressFeelings ina HealthyWayLearnNewThings5-4-3-2-1GroundingArt,Music,Films,LiteratureListEverythingyou aregrateful ForFunActivitiesGoodHygienePrayControlledBreathingCall orWrite toFriendsand FamilySpiritualSelf-CareLaughMeditateHobbiesSleepImproveProfessionalSkillsVacationsor DayTripsSelf-CareMeet NewPositivePeopleHaveStimulatingConversationsExerciseRubPalmsTogetherBrisklyLife/WorkBalanceBuild PositiveRelationshipsPreventativeMedicalCheckupsSay"No"PsychologicalandEmotionalSelf-CareEatRegularlyBodyScanExpressFeelings ina HealthyWayLearnNewThings5-4-3-2-1GroundingArt,Music,Films,LiteratureListEverythingyou aregrateful ForFunActivitiesGoodHygienePrayControlledBreathingCall orWrite toFriendsand FamilySpiritualSelf-CareLaughMeditateHobbiesSleepImproveProfessionalSkillsVacationsor DayTripsSelf-CareMeet NewPositivePeopleHaveStimulatingConversationsExerciseRubPalmsTogetherBrisklyLife/WorkBalanceBuild PositiveRelationshipsPreventativeMedicalCheckupsSay"No"PsychologicalandEmotionalSelf-Care

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Regularly
  2. Body Scan
  3. Express Feelings in a Healthy Way
  4. Learn New Things
  5. 5-4-3-2-1 Grounding
  6. Art, Music, Films, Literature
  7. List Everything you are grateful For
  8. Fun Activities
  9. Good Hygiene
  10. Pray
  11. Controlled Breathing
  12. Call or Write to Friends and Family
  13. Spiritual Self-Care
  14. Laugh
  15. Meditate
  16. Hobbies
  17. Sleep
  18. Improve Professional Skills
  19. Vacations or Day Trips
  20. Self-Care
  21. Meet New Positive People
  22. Have Stimulating Conversations
  23. Exercise
  24. Rub Palms Together Briskly
  25. Life/Work Balance
  26. Build Positive Relationships
  27. Preventative Medical Checkups
  28. Say "No"
  29. Psychological and Emotional Self-Care