Call orWrite toFriendsand FamilySleepArt,Music,Films,LiteratureSelf-CareExerciseMeet NewPositivePeopleSpiritualSelf-CareLearnNewThingsHaveStimulatingConversationsExpressFeelings ina HealthyWayPsychologicalandEmotionalSelf-CareFunActivitiesControlledBreathingRubPalmsTogetherBrisklyHobbiesLife/WorkBalanceEatRegularlyGoodHygieneBodyScanListEverythingyou aregrateful ForVacationsor DayTripsLaughMeditateBuild PositiveRelationshipsImproveProfessionalSkills5-4-3-2-1GroundingSay"No"PrayPreventativeMedicalCheckupsCall orWrite toFriendsand FamilySleepArt,Music,Films,LiteratureSelf-CareExerciseMeet NewPositivePeopleSpiritualSelf-CareLearnNewThingsHaveStimulatingConversationsExpressFeelings ina HealthyWayPsychologicalandEmotionalSelf-CareFunActivitiesControlledBreathingRubPalmsTogetherBrisklyHobbiesLife/WorkBalanceEatRegularlyGoodHygieneBodyScanListEverythingyou aregrateful ForVacationsor DayTripsLaughMeditateBuild PositiveRelationshipsImproveProfessionalSkills5-4-3-2-1GroundingSay"No"PrayPreventativeMedicalCheckups

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or Write to Friends and Family
  2. Sleep
  3. Art, Music, Films, Literature
  4. Self-Care
  5. Exercise
  6. Meet New Positive People
  7. Spiritual Self-Care
  8. Learn New Things
  9. Have Stimulating Conversations
  10. Express Feelings in a Healthy Way
  11. Psychological and Emotional Self-Care
  12. Fun Activities
  13. Controlled Breathing
  14. Rub Palms Together Briskly
  15. Hobbies
  16. Life/Work Balance
  17. Eat Regularly
  18. Good Hygiene
  19. Body Scan
  20. List Everything you are grateful For
  21. Vacations or Day Trips
  22. Laugh
  23. Meditate
  24. Build Positive Relationships
  25. Improve Professional Skills
  26. 5-4-3-2-1 Grounding
  27. Say "No"
  28. Pray
  29. Preventative Medical Checkups