Vacationsor DayTripsLaughCall orWrite toFriendsand FamilyBuild PositiveRelationshipsBodyScanControlledBreathingImproveProfessionalSkillsMeditateFunActivitiesPrayPreventativeMedicalCheckupsLearnNewThingsExerciseRubPalmsTogetherBrisklyArt,Music,Films,LiteratureEatRegularlyPsychologicalandEmotionalSelf-CareHobbiesSleepMeet NewPositivePeopleGoodHygieneHaveStimulatingConversations5-4-3-2-1GroundingLife/WorkBalanceSay"No"Self-CareExpressFeelings ina HealthyWaySpiritualSelf-CareListEverythingyou aregrateful ForVacationsor DayTripsLaughCall orWrite toFriendsand FamilyBuild PositiveRelationshipsBodyScanControlledBreathingImproveProfessionalSkillsMeditateFunActivitiesPrayPreventativeMedicalCheckupsLearnNewThingsExerciseRubPalmsTogetherBrisklyArt,Music,Films,LiteratureEatRegularlyPsychologicalandEmotionalSelf-CareHobbiesSleepMeet NewPositivePeopleGoodHygieneHaveStimulatingConversations5-4-3-2-1GroundingLife/WorkBalanceSay"No"Self-CareExpressFeelings ina HealthyWaySpiritualSelf-CareListEverythingyou aregrateful For

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vacations or Day Trips
  2. Laugh
  3. Call or Write to Friends and Family
  4. Build Positive Relationships
  5. Body Scan
  6. Controlled Breathing
  7. Improve Professional Skills
  8. Meditate
  9. Fun Activities
  10. Pray
  11. Preventative Medical Checkups
  12. Learn New Things
  13. Exercise
  14. Rub Palms Together Briskly
  15. Art, Music, Films, Literature
  16. Eat Regularly
  17. Psychological and Emotional Self-Care
  18. Hobbies
  19. Sleep
  20. Meet New Positive People
  21. Good Hygiene
  22. Have Stimulating Conversations
  23. 5-4-3-2-1 Grounding
  24. Life/Work Balance
  25. Say "No"
  26. Self-Care
  27. Express Feelings in a Healthy Way
  28. Spiritual Self-Care
  29. List Everything you are grateful For