(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a mindful breathing exercise
Stretch for 10 minutes
Pack a healthy lunch for yourself
Do a high-energy cardio session
Do a dance-inspired workout video
Skip sugary drinks for a day
Do 20 lunges (10 per leg)
Do 15 push-ups (modified is okay!)
Make a healthy smoothie
Compliment yourself on your progress
Reach your daily step goal
Do a strength training session
Take a rest day
Hold a plank for 30 seconds
Encourage someone else on their fitness journey
Wear a fun headband during a workout
Take an evening walk
Wear an outfit that makes you feel confident and good about yourself
Try a new fruit you've never had
Create a healthy meal with lots of colorful fruits and vegetables
Inspire a Friend
Complete a yoga session
Eat 3 servings of vegetables in a day
Do a core workout
Have a day where you stick to your plan entirely
Get 8 hours of sleep
Meet your water goal
FREE SPACE: Log
Do a workout wearing pink
Do 20 squats
Try a new healthy recipe
Track your food for 3 days (or fitness if you don't track food)
Barbie-Inspired Meal
Set a small, achievable fitness or nutrition goal for the week
Walk or bike to a nearby destination
Walk/run for 30 minutes
Accessorize Your Workout
Use a fun, glittery water bottle all day (or glam up yours!)
