PsychologicalandEmotionalSelf-Care5-4-3-2-1GroundingLife/WorkBalanceControlledBreathingSleepImproveProfessionalSkillsFunActivitiesListEverythingyou aregrateful ForPreventativeMedicalCheckupsSelf-CareMeditatePrayArt,Music,Films,LiteratureBuild PositiveRelationshipsBodyScanLearnNewThingsLaughExerciseCall orWrite toFriendsand FamilyExpressFeelings ina HealthyWayMeet NewPositivePeopleSay"No"EatRegularlySpiritualSelf-CareHaveStimulatingConversationsGoodHygieneHobbiesVacationsor DayTripsRubPalmsTogetherBrisklyPsychologicalandEmotionalSelf-Care5-4-3-2-1GroundingLife/WorkBalanceControlledBreathingSleepImproveProfessionalSkillsFunActivitiesListEverythingyou aregrateful ForPreventativeMedicalCheckupsSelf-CareMeditatePrayArt,Music,Films,LiteratureBuild PositiveRelationshipsBodyScanLearnNewThingsLaughExerciseCall orWrite toFriendsand FamilyExpressFeelings ina HealthyWayMeet NewPositivePeopleSay"No"EatRegularlySpiritualSelf-CareHaveStimulatingConversationsGoodHygieneHobbiesVacationsor DayTripsRubPalmsTogetherBriskly

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
G
5
I
6
B
7
N
8
G
9
B
10
I
11
N
12
O
13
G
14
O
15
I
16
N
17
G
18
B
19
I
20
I
21
N
22
B
23
O
24
O
25
N
26
I
27
B
28
O
29
O
  1. G-Psychological and Emotional Self-Care
  2. B-5-4-3-2-1 Grounding
  3. G-Life/Work Balance
  4. G-Controlled Breathing
  5. I-Sleep
  6. B-Improve Professional Skills
  7. N-Fun Activities
  8. G-List Everything you are grateful For
  9. B-Preventative Medical Checkups
  10. I-Self-Care
  11. N-Meditate
  12. O-Pray
  13. G-Art, Music, Films, Literature
  14. O-Build Positive Relationships
  15. I-Body Scan
  16. N-Learn New Things
  17. G-Laugh
  18. B-Exercise
  19. I-Call or Write to Friends and Family
  20. I-Express Feelings in a Healthy Way
  21. N-Meet New Positive People
  22. B-Say "No"
  23. O-Eat Regularly
  24. O-Spiritual Self-Care
  25. N-Have Stimulating Conversations
  26. I-Good Hygiene
  27. B-Hobbies
  28. O-Vacations or Day Trips
  29. O-Rub Palms Together Briskly