Vacationsor DayTripsExpressFeelings ina HealthyWayBuild PositiveRelationshipsLaughListEverythingyou aregrateful ForEatRegularlyControlledBreathingPsychologicalandEmotionalSelf-CareLearnNewThings5-4-3-2-1GroundingSleepHaveStimulatingConversationsSpiritualSelf-CareBodyScanPreventativeMedicalCheckupsSelf-CareImproveProfessionalSkillsHobbiesGoodHygieneExerciseLife/WorkBalanceMeditateSay"No"Art,Music,Films,LiteratureCall orWrite toFriendsand FamilyMeet NewPositivePeopleFunActivitiesRubPalmsTogetherBrisklyPrayVacationsor DayTripsExpressFeelings ina HealthyWayBuild PositiveRelationshipsLaughListEverythingyou aregrateful ForEatRegularlyControlledBreathingPsychologicalandEmotionalSelf-CareLearnNewThings5-4-3-2-1GroundingSleepHaveStimulatingConversationsSpiritualSelf-CareBodyScanPreventativeMedicalCheckupsSelf-CareImproveProfessionalSkillsHobbiesGoodHygieneExerciseLife/WorkBalanceMeditateSay"No"Art,Music,Films,LiteratureCall orWrite toFriendsand FamilyMeet NewPositivePeopleFunActivitiesRubPalmsTogetherBrisklyPray

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
G
5
G
6
O
7
G
8
G
9
N
10
B
11
I
12
N
13
O
14
I
15
B
16
I
17
B
18
B
19
I
20
B
21
G
22
N
23
B
24
G
25
I
26
N
27
N
28
O
29
O
  1. O-Vacations or Day Trips
  2. I-Express Feelings in a Healthy Way
  3. O-Build Positive Relationships
  4. G-Laugh
  5. G-List Everything you are grateful For
  6. O-Eat Regularly
  7. G-Controlled Breathing
  8. G-Psychological and Emotional Self-Care
  9. N-Learn New Things
  10. B-5-4-3-2-1 Grounding
  11. I-Sleep
  12. N-Have Stimulating Conversations
  13. O-Spiritual Self-Care
  14. I-Body Scan
  15. B-Preventative Medical Checkups
  16. I-Self-Care
  17. B-Improve Professional Skills
  18. B-Hobbies
  19. I-Good Hygiene
  20. B-Exercise
  21. G-Life/Work Balance
  22. N-Meditate
  23. B-Say "No"
  24. G-Art, Music, Films, Literature
  25. I-Call or Write to Friends and Family
  26. N-Meet New Positive People
  27. N-Fun Activities
  28. O-Rub Palms Together Briskly
  29. O-Pray