HaveStimulatingConversationsSelf-CareMeditateFunActivitiesGoodHygieneVacationsor DayTripsSleepControlledBreathingArt,Music,Films,LiteratureExerciseLearnNewThingsLife/WorkBalanceBodyScanImproveProfessionalSkillsSpiritualSelf-CareCall orWrite toFriendsand FamilyExpressFeelings ina HealthyWayListEverythingyou aregrateful ForPsychologicalandEmotionalSelf-CareMeet NewPositivePeoplePreventativeMedicalCheckupsBuild PositiveRelationshipsLaughHobbiesEatRegularlyRubPalmsTogetherBrisklySay"No"Pray5-4-3-2-1GroundingHaveStimulatingConversationsSelf-CareMeditateFunActivitiesGoodHygieneVacationsor DayTripsSleepControlledBreathingArt,Music,Films,LiteratureExerciseLearnNewThingsLife/WorkBalanceBodyScanImproveProfessionalSkillsSpiritualSelf-CareCall orWrite toFriendsand FamilyExpressFeelings ina HealthyWayListEverythingyou aregrateful ForPsychologicalandEmotionalSelf-CareMeet NewPositivePeoplePreventativeMedicalCheckupsBuild PositiveRelationshipsLaughHobbiesEatRegularlyRubPalmsTogetherBrisklySay"No"Pray5-4-3-2-1Grounding

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
N
5
I
6
O
7
I
8
G
9
G
10
B
11
N
12
G
13
I
14
B
15
O
16
I
17
I
18
G
19
G
20
N
21
B
22
O
23
G
24
B
25
O
26
O
27
B
28
O
29
B
  1. N-Have Stimulating Conversations
  2. I-Self-Care
  3. N-Meditate
  4. N-Fun Activities
  5. I-Good Hygiene
  6. O-Vacations or Day Trips
  7. I-Sleep
  8. G-Controlled Breathing
  9. G-Art, Music, Films, Literature
  10. B-Exercise
  11. N-Learn New Things
  12. G-Life/Work Balance
  13. I-Body Scan
  14. B-Improve Professional Skills
  15. O-Spiritual Self-Care
  16. I-Call or Write to Friends and Family
  17. I-Express Feelings in a Healthy Way
  18. G-List Everything you are grateful For
  19. G-Psychological and Emotional Self-Care
  20. N-Meet New Positive People
  21. B-Preventative Medical Checkups
  22. O-Build Positive Relationships
  23. G-Laugh
  24. B-Hobbies
  25. O-Eat Regularly
  26. O-Rub Palms Together Briskly
  27. B-Say "No"
  28. O-Pray
  29. B-5-4-3-2-1 Grounding