PrayLearnNewThingsEatRegularlyExerciseRubPalmsTogetherBrisklyFunActivitiesListEverythingyou aregrateful ForHaveStimulatingConversationsLaughVacationsor DayTrips5-4-3-2-1GroundingPreventativeMedicalCheckupsLife/WorkBalanceImproveProfessionalSkillsGoodHygieneSelf-CarePsychologicalandEmotionalSelf-CareHobbiesSleepBuild PositiveRelationshipsSay"No"Call orWrite toFriendsand FamilyArt,Music,Films,LiteratureControlledBreathingMeditateExpressFeelings ina HealthyWaySpiritualSelf-CareMeet NewPositivePeopleBodyScanPrayLearnNewThingsEatRegularlyExerciseRubPalmsTogetherBrisklyFunActivitiesListEverythingyou aregrateful ForHaveStimulatingConversationsLaughVacationsor DayTrips5-4-3-2-1GroundingPreventativeMedicalCheckupsLife/WorkBalanceImproveProfessionalSkillsGoodHygieneSelf-CarePsychologicalandEmotionalSelf-CareHobbiesSleepBuild PositiveRelationshipsSay"No"Call orWrite toFriendsand FamilyArt,Music,Films,LiteratureControlledBreathingMeditateExpressFeelings ina HealthyWaySpiritualSelf-CareMeet NewPositivePeopleBodyScan

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
B
5
O
6
N
7
G
8
N
9
G
10
O
11
B
12
B
13
G
14
B
15
I
16
I
17
G
18
B
19
I
20
O
21
B
22
I
23
G
24
G
25
N
26
I
27
O
28
N
29
I
  1. O-Pray
  2. N-Learn New Things
  3. O-Eat Regularly
  4. B-Exercise
  5. O-Rub Palms Together Briskly
  6. N-Fun Activities
  7. G-List Everything you are grateful For
  8. N-Have Stimulating Conversations
  9. G-Laugh
  10. O-Vacations or Day Trips
  11. B-5-4-3-2-1 Grounding
  12. B-Preventative Medical Checkups
  13. G-Life/Work Balance
  14. B-Improve Professional Skills
  15. I-Good Hygiene
  16. I-Self-Care
  17. G-Psychological and Emotional Self-Care
  18. B-Hobbies
  19. I-Sleep
  20. O-Build Positive Relationships
  21. B-Say "No"
  22. I-Call or Write to Friends and Family
  23. G-Art, Music, Films, Literature
  24. G-Controlled Breathing
  25. N-Meditate
  26. I-Express Feelings in a Healthy Way
  27. O-Spiritual Self-Care
  28. N-Meet New Positive People
  29. I-Body Scan