RubPalmsTogetherBrisklyImproveProfessionalSkills5-4-3-2-1GroundingSay"No"SpiritualSelf-CareCall orWrite toFriendsand FamilyExpressFeelings ina HealthyWayVacationsor DayTripsPsychologicalandEmotionalSelf-CareEatRegularlyBuild PositiveRelationshipsListEverythingyou aregrateful ForLearnNewThingsControlledBreathingGoodHygieneSleepLife/WorkBalanceMeditateHaveStimulatingConversationsFunActivitiesPrayArt,Music,Films,LiteratureBodyScanHobbiesExerciseSelf-CareLaughPreventativeMedicalCheckupsMeet NewPositivePeopleRubPalmsTogetherBrisklyImproveProfessionalSkills5-4-3-2-1GroundingSay"No"SpiritualSelf-CareCall orWrite toFriendsand FamilyExpressFeelings ina HealthyWayVacationsor DayTripsPsychologicalandEmotionalSelf-CareEatRegularlyBuild PositiveRelationshipsListEverythingyou aregrateful ForLearnNewThingsControlledBreathingGoodHygieneSleepLife/WorkBalanceMeditateHaveStimulatingConversationsFunActivitiesPrayArt,Music,Films,LiteratureBodyScanHobbiesExerciseSelf-CareLaughPreventativeMedicalCheckupsMeet NewPositivePeople

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
B
5
O
6
I
7
I
8
O
9
G
10
O
11
O
12
G
13
N
14
G
15
I
16
I
17
G
18
N
19
N
20
N
21
O
22
G
23
I
24
B
25
B
26
I
27
G
28
B
29
N
  1. O-Rub Palms Together Briskly
  2. B-Improve Professional Skills
  3. B-5-4-3-2-1 Grounding
  4. B-Say "No"
  5. O-Spiritual Self-Care
  6. I-Call or Write to Friends and Family
  7. I-Express Feelings in a Healthy Way
  8. O-Vacations or Day Trips
  9. G-Psychological and Emotional Self-Care
  10. O-Eat Regularly
  11. O-Build Positive Relationships
  12. G-List Everything you are grateful For
  13. N-Learn New Things
  14. G-Controlled Breathing
  15. I-Good Hygiene
  16. I-Sleep
  17. G-Life/Work Balance
  18. N-Meditate
  19. N-Have Stimulating Conversations
  20. N-Fun Activities
  21. O-Pray
  22. G-Art, Music, Films, Literature
  23. I-Body Scan
  24. B-Hobbies
  25. B-Exercise
  26. I-Self-Care
  27. G-Laugh
  28. B-Preventative Medical Checkups
  29. N-Meet New Positive People