GoodHygienePreventativeMedicalCheckupsPrayPsychologicalandEmotionalSelf-CareImproveProfessionalSkillsCall orWrite toFriendsand FamilyFunActivitiesMeditateSpiritualSelf-CareArt,Music,Films,LiteratureExpressFeelings ina HealthyWayBuild PositiveRelationships5-4-3-2-1GroundingSay"No"ControlledBreathingHaveStimulatingConversationsListEverythingyou aregrateful ForLearnNewThingsExerciseBodyScanSelf-CareLife/WorkBalanceLaughEatRegularlySleepRubPalmsTogetherBrisklyHobbiesVacationsor DayTripsMeet NewPositivePeopleGoodHygienePreventativeMedicalCheckupsPrayPsychologicalandEmotionalSelf-CareImproveProfessionalSkillsCall orWrite toFriendsand FamilyFunActivitiesMeditateSpiritualSelf-CareArt,Music,Films,LiteratureExpressFeelings ina HealthyWayBuild PositiveRelationships5-4-3-2-1GroundingSay"No"ControlledBreathingHaveStimulatingConversationsListEverythingyou aregrateful ForLearnNewThingsExerciseBodyScanSelf-CareLife/WorkBalanceLaughEatRegularlySleepRubPalmsTogetherBrisklyHobbiesVacationsor DayTripsMeet NewPositivePeople

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
B
6
I
7
N
8
N
9
O
10
G
11
I
12
O
13
B
14
B
15
G
16
N
17
G
18
N
19
B
20
I
21
I
22
G
23
G
24
O
25
I
26
O
27
B
28
O
29
N
  1. I-Good Hygiene
  2. B-Preventative Medical Checkups
  3. O-Pray
  4. G-Psychological and Emotional Self-Care
  5. B-Improve Professional Skills
  6. I-Call or Write to Friends and Family
  7. N-Fun Activities
  8. N-Meditate
  9. O-Spiritual Self-Care
  10. G-Art, Music, Films, Literature
  11. I-Express Feelings in a Healthy Way
  12. O-Build Positive Relationships
  13. B-5-4-3-2-1 Grounding
  14. B-Say "No"
  15. G-Controlled Breathing
  16. N-Have Stimulating Conversations
  17. G-List Everything you are grateful For
  18. N-Learn New Things
  19. B-Exercise
  20. I-Body Scan
  21. I-Self-Care
  22. G-Life/Work Balance
  23. G-Laugh
  24. O-Eat Regularly
  25. I-Sleep
  26. O-Rub Palms Together Briskly
  27. B-Hobbies
  28. O-Vacations or Day Trips
  29. N-Meet New Positive People