ListEverythingyou aregrateful ForRubPalmsTogetherBrisklyPreventativeMedicalCheckupsLaughSelf-CareArt,Music,Films,LiteratureFunActivities5-4-3-2-1GroundingControlledBreathingPrayExpressFeelings ina HealthyWayHobbiesExerciseEatRegularlyLearnNewThingsLife/WorkBalanceSay"No"MeditatePsychologicalandEmotionalSelf-CareSleepBuild PositiveRelationshipsGoodHygieneImproveProfessionalSkillsBodyScanHaveStimulatingConversationsSpiritualSelf-CareVacationsor DayTripsMeet NewPositivePeopleCall orWrite toFriendsand FamilyListEverythingyou aregrateful ForRubPalmsTogetherBrisklyPreventativeMedicalCheckupsLaughSelf-CareArt,Music,Films,LiteratureFunActivities5-4-3-2-1GroundingControlledBreathingPrayExpressFeelings ina HealthyWayHobbiesExerciseEatRegularlyLearnNewThingsLife/WorkBalanceSay"No"MeditatePsychologicalandEmotionalSelf-CareSleepBuild PositiveRelationshipsGoodHygieneImproveProfessionalSkillsBodyScanHaveStimulatingConversationsSpiritualSelf-CareVacationsor DayTripsMeet NewPositivePeopleCall orWrite toFriendsand Family

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
G
5
I
6
G
7
N
8
B
9
G
10
O
11
I
12
B
13
B
14
O
15
N
16
G
17
B
18
N
19
G
20
I
21
O
22
I
23
B
24
I
25
N
26
O
27
O
28
N
29
I
  1. G-List Everything you are grateful For
  2. O-Rub Palms Together Briskly
  3. B-Preventative Medical Checkups
  4. G-Laugh
  5. I-Self-Care
  6. G-Art, Music, Films, Literature
  7. N-Fun Activities
  8. B-5-4-3-2-1 Grounding
  9. G-Controlled Breathing
  10. O-Pray
  11. I-Express Feelings in a Healthy Way
  12. B-Hobbies
  13. B-Exercise
  14. O-Eat Regularly
  15. N-Learn New Things
  16. G-Life/Work Balance
  17. B-Say "No"
  18. N-Meditate
  19. G-Psychological and Emotional Self-Care
  20. I-Sleep
  21. O-Build Positive Relationships
  22. I-Good Hygiene
  23. B-Improve Professional Skills
  24. I-Body Scan
  25. N-Have Stimulating Conversations
  26. O-Spiritual Self-Care
  27. O-Vacations or Day Trips
  28. N-Meet New Positive People
  29. I-Call or Write to Friends and Family