RubPalmsTogetherBrisklyListEverythingyou aregrateful ForEatRegularly5-4-3-2-1GroundingSelf-CareSay"No"GoodHygieneCall orWrite toFriendsand FamilyExerciseBodyScanVacationsor DayTripsLaughPsychologicalandEmotionalSelf-CareHaveStimulatingConversationsSpiritualSelf-CareLearnNewThingsPrayImproveProfessionalSkillsMeet NewPositivePeopleExpressFeelings ina HealthyWayLife/WorkBalanceControlledBreathingSleepArt,Music,Films,LiteraturePreventativeMedicalCheckupsFunActivitiesBuild PositiveRelationshipsMeditateHobbiesRubPalmsTogetherBrisklyListEverythingyou aregrateful ForEatRegularly5-4-3-2-1GroundingSelf-CareSay"No"GoodHygieneCall orWrite toFriendsand FamilyExerciseBodyScanVacationsor DayTripsLaughPsychologicalandEmotionalSelf-CareHaveStimulatingConversationsSpiritualSelf-CareLearnNewThingsPrayImproveProfessionalSkillsMeet NewPositivePeopleExpressFeelings ina HealthyWayLife/WorkBalanceControlledBreathingSleepArt,Music,Films,LiteraturePreventativeMedicalCheckupsFunActivitiesBuild PositiveRelationshipsMeditateHobbies

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
B
5
I
6
B
7
I
8
I
9
B
10
I
11
O
12
G
13
G
14
N
15
O
16
N
17
O
18
B
19
N
20
I
21
G
22
G
23
I
24
G
25
B
26
N
27
O
28
N
29
B
  1. O-Rub Palms Together Briskly
  2. G-List Everything you are grateful For
  3. O-Eat Regularly
  4. B-5-4-3-2-1 Grounding
  5. I-Self-Care
  6. B-Say "No"
  7. I-Good Hygiene
  8. I-Call or Write to Friends and Family
  9. B-Exercise
  10. I-Body Scan
  11. O-Vacations or Day Trips
  12. G-Laugh
  13. G-Psychological and Emotional Self-Care
  14. N-Have Stimulating Conversations
  15. O-Spiritual Self-Care
  16. N-Learn New Things
  17. O-Pray
  18. B-Improve Professional Skills
  19. N-Meet New Positive People
  20. I-Express Feelings in a Healthy Way
  21. G-Life/Work Balance
  22. G-Controlled Breathing
  23. I-Sleep
  24. G-Art, Music, Films, Literature
  25. B-Preventative Medical Checkups
  26. N-Fun Activities
  27. O-Build Positive Relationships
  28. N-Meditate
  29. B-Hobbies