Life/WorkBalanceBuild PositiveRelationshipsSay"No"SpiritualSelf-CareControlledBreathingEatRegularlyHaveStimulatingConversationsPsychologicalandEmotionalSelf-CareGoodHygieneHobbiesExerciseSleepVacationsor DayTripsListEverythingyou aregrateful ForImproveProfessionalSkillsSelf-CareLaughPray5-4-3-2-1GroundingPreventativeMedicalCheckupsRubPalmsTogetherBrisklyExpressFeelings ina HealthyWayLearnNewThingsMeditateCall orWrite toFriendsand FamilyArt,Music,Films,LiteratureFunActivitiesBodyScanMeet NewPositivePeopleLife/WorkBalanceBuild PositiveRelationshipsSay"No"SpiritualSelf-CareControlledBreathingEatRegularlyHaveStimulatingConversationsPsychologicalandEmotionalSelf-CareGoodHygieneHobbiesExerciseSleepVacationsor DayTripsListEverythingyou aregrateful ForImproveProfessionalSkillsSelf-CareLaughPray5-4-3-2-1GroundingPreventativeMedicalCheckupsRubPalmsTogetherBrisklyExpressFeelings ina HealthyWayLearnNewThingsMeditateCall orWrite toFriendsand FamilyArt,Music,Films,LiteratureFunActivitiesBodyScanMeet NewPositivePeople

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
G
6
O
7
N
8
G
9
I
10
B
11
B
12
I
13
O
14
G
15
B
16
I
17
G
18
O
19
B
20
B
21
O
22
I
23
N
24
N
25
I
26
G
27
N
28
I
29
N
  1. G-Life/Work Balance
  2. O-Build Positive Relationships
  3. B-Say "No"
  4. O-Spiritual Self-Care
  5. G-Controlled Breathing
  6. O-Eat Regularly
  7. N-Have Stimulating Conversations
  8. G-Psychological and Emotional Self-Care
  9. I-Good Hygiene
  10. B-Hobbies
  11. B-Exercise
  12. I-Sleep
  13. O-Vacations or Day Trips
  14. G-List Everything you are grateful For
  15. B-Improve Professional Skills
  16. I-Self-Care
  17. G-Laugh
  18. O-Pray
  19. B-5-4-3-2-1 Grounding
  20. B-Preventative Medical Checkups
  21. O-Rub Palms Together Briskly
  22. I-Express Feelings in a Healthy Way
  23. N-Learn New Things
  24. N-Meditate
  25. I-Call or Write to Friends and Family
  26. G-Art, Music, Films, Literature
  27. N-Fun Activities
  28. I-Body Scan
  29. N-Meet New Positive People