FunActivitiesSay"No"SpiritualSelf-CareMeditateCall orWrite toFriendsand FamilyRubPalmsTogetherBrisklyEatRegularlySelf-CareExpressFeelings ina HealthyWayArt,Music,Films,LiteraturePrayGoodHygiene5-4-3-2-1GroundingSleepControlledBreathingLaughHaveStimulatingConversationsImproveProfessionalSkillsPreventativeMedicalCheckupsMeet NewPositivePeopleLife/WorkBalanceVacationsor DayTripsExerciseBuild PositiveRelationshipsHobbiesListEverythingyou aregrateful ForLearnNewThingsPsychologicalandEmotionalSelf-CareBodyScanFunActivitiesSay"No"SpiritualSelf-CareMeditateCall orWrite toFriendsand FamilyRubPalmsTogetherBrisklyEatRegularlySelf-CareExpressFeelings ina HealthyWayArt,Music,Films,LiteraturePrayGoodHygiene5-4-3-2-1GroundingSleepControlledBreathingLaughHaveStimulatingConversationsImproveProfessionalSkillsPreventativeMedicalCheckupsMeet NewPositivePeopleLife/WorkBalanceVacationsor DayTripsExerciseBuild PositiveRelationshipsHobbiesListEverythingyou aregrateful ForLearnNewThingsPsychologicalandEmotionalSelf-CareBodyScan

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
N
5
I
6
O
7
O
8
I
9
I
10
G
11
O
12
I
13
B
14
I
15
G
16
G
17
N
18
B
19
B
20
N
21
G
22
O
23
B
24
O
25
B
26
G
27
N
28
G
29
I
  1. N-Fun Activities
  2. B-Say "No"
  3. O-Spiritual Self-Care
  4. N-Meditate
  5. I-Call or Write to Friends and Family
  6. O-Rub Palms Together Briskly
  7. O-Eat Regularly
  8. I-Self-Care
  9. I-Express Feelings in a Healthy Way
  10. G-Art, Music, Films, Literature
  11. O-Pray
  12. I-Good Hygiene
  13. B-5-4-3-2-1 Grounding
  14. I-Sleep
  15. G-Controlled Breathing
  16. G-Laugh
  17. N-Have Stimulating Conversations
  18. B-Improve Professional Skills
  19. B-Preventative Medical Checkups
  20. N-Meet New Positive People
  21. G-Life/Work Balance
  22. O-Vacations or Day Trips
  23. B-Exercise
  24. O-Build Positive Relationships
  25. B-Hobbies
  26. G-List Everything you are grateful For
  27. N-Learn New Things
  28. G-Psychological and Emotional Self-Care
  29. I-Body Scan