HaveStimulatingConversationsPsychologicalandEmotionalSelf-CarePreventativeMedicalCheckupsLife/WorkBalanceArt,Music,Films,LiteratureExerciseMeet NewPositivePeopleFunActivitiesLearnNewThingsCall orWrite toFriendsand FamilyPrayBuild PositiveRelationshipsControlledBreathingGoodHygieneLaughSleepListEverythingyou aregrateful ForMeditateBodyScan5-4-3-2-1GroundingVacationsor DayTripsSay"No"EatRegularlyRubPalmsTogetherBrisklySpiritualSelf-CareHobbiesImproveProfessionalSkillsExpressFeelings ina HealthyWaySelf-CareHaveStimulatingConversationsPsychologicalandEmotionalSelf-CarePreventativeMedicalCheckupsLife/WorkBalanceArt,Music,Films,LiteratureExerciseMeet NewPositivePeopleFunActivitiesLearnNewThingsCall orWrite toFriendsand FamilyPrayBuild PositiveRelationshipsControlledBreathingGoodHygieneLaughSleepListEverythingyou aregrateful ForMeditateBodyScan5-4-3-2-1GroundingVacationsor DayTripsSay"No"EatRegularlyRubPalmsTogetherBrisklySpiritualSelf-CareHobbiesImproveProfessionalSkillsExpressFeelings ina HealthyWaySelf-Care

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
G
6
B
7
N
8
N
9
N
10
I
11
O
12
O
13
G
14
I
15
G
16
I
17
G
18
N
19
I
20
B
21
O
22
B
23
O
24
O
25
O
26
B
27
B
28
I
29
I
  1. N-Have Stimulating Conversations
  2. G-Psychological and Emotional Self-Care
  3. B-Preventative Medical Checkups
  4. G-Life/Work Balance
  5. G-Art, Music, Films, Literature
  6. B-Exercise
  7. N-Meet New Positive People
  8. N-Fun Activities
  9. N-Learn New Things
  10. I-Call or Write to Friends and Family
  11. O-Pray
  12. O-Build Positive Relationships
  13. G-Controlled Breathing
  14. I-Good Hygiene
  15. G-Laugh
  16. I-Sleep
  17. G-List Everything you are grateful For
  18. N-Meditate
  19. I-Body Scan
  20. B-5-4-3-2-1 Grounding
  21. O-Vacations or Day Trips
  22. B-Say "No"
  23. O-Eat Regularly
  24. O-Rub Palms Together Briskly
  25. O-Spiritual Self-Care
  26. B-Hobbies
  27. B-Improve Professional Skills
  28. I-Express Feelings in a Healthy Way
  29. I-Self-Care