SleepSpiritualSelf-CareHaveStimulatingConversationsHobbies5-4-3-2-1GroundingControlledBreathingPrayLife/WorkBalanceFunActivitiesCall orWrite toFriendsand FamilyLaughSay"No"ExerciseLearnNewThingsGoodHygieneRubPalmsTogetherBrisklyArt,Music,Films,LiteraturePreventativeMedicalCheckupsBodyScanMeet NewPositivePeopleExpressFeelings ina HealthyWayImproveProfessionalSkillsEatRegularlyPsychologicalandEmotionalSelf-CareVacationsor DayTripsListEverythingyou aregrateful ForSelf-CareMeditateBuild PositiveRelationshipsSleepSpiritualSelf-CareHaveStimulatingConversationsHobbies5-4-3-2-1GroundingControlledBreathingPrayLife/WorkBalanceFunActivitiesCall orWrite toFriendsand FamilyLaughSay"No"ExerciseLearnNewThingsGoodHygieneRubPalmsTogetherBrisklyArt,Music,Films,LiteraturePreventativeMedicalCheckupsBodyScanMeet NewPositivePeopleExpressFeelings ina HealthyWayImproveProfessionalSkillsEatRegularlyPsychologicalandEmotionalSelf-CareVacationsor DayTripsListEverythingyou aregrateful ForSelf-CareMeditateBuild PositiveRelationships

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
B
6
G
7
O
8
G
9
N
10
I
11
G
12
B
13
B
14
N
15
I
16
O
17
G
18
B
19
I
20
N
21
I
22
B
23
O
24
G
25
O
26
G
27
I
28
N
29
O
  1. I-Sleep
  2. O-Spiritual Self-Care
  3. N-Have Stimulating Conversations
  4. B-Hobbies
  5. B-5-4-3-2-1 Grounding
  6. G-Controlled Breathing
  7. O-Pray
  8. G-Life/Work Balance
  9. N-Fun Activities
  10. I-Call or Write to Friends and Family
  11. G-Laugh
  12. B-Say "No"
  13. B-Exercise
  14. N-Learn New Things
  15. I-Good Hygiene
  16. O-Rub Palms Together Briskly
  17. G-Art, Music, Films, Literature
  18. B-Preventative Medical Checkups
  19. I-Body Scan
  20. N-Meet New Positive People
  21. I-Express Feelings in a Healthy Way
  22. B-Improve Professional Skills
  23. O-Eat Regularly
  24. G-Psychological and Emotional Self-Care
  25. O-Vacations or Day Trips
  26. G-List Everything you are grateful For
  27. I-Self-Care
  28. N-Meditate
  29. O-Build Positive Relationships