ImproveProfessionalSkillsLaughHaveStimulatingConversationsHobbiesGoodHygieneSpiritualSelf-CareEatRegularlyVacationsor DayTripsSleepPsychologicalandEmotionalSelf-CareLife/WorkBalanceCall orWrite toFriendsand FamilyArt,Music,Films,LiteratureListEverythingyou aregrateful ForMeet NewPositivePeopleExerciseFunActivitiesControlledBreathingSelf-CareExpressFeelings ina HealthyWaySay"No"RubPalmsTogetherBrisklyPreventativeMedicalCheckupsBuild PositiveRelationshipsPrayBodyScanLearnNewThingsMeditate5-4-3-2-1GroundingImproveProfessionalSkillsLaughHaveStimulatingConversationsHobbiesGoodHygieneSpiritualSelf-CareEatRegularlyVacationsor DayTripsSleepPsychologicalandEmotionalSelf-CareLife/WorkBalanceCall orWrite toFriendsand FamilyArt,Music,Films,LiteratureListEverythingyou aregrateful ForMeet NewPositivePeopleExerciseFunActivitiesControlledBreathingSelf-CareExpressFeelings ina HealthyWaySay"No"RubPalmsTogetherBrisklyPreventativeMedicalCheckupsBuild PositiveRelationshipsPrayBodyScanLearnNewThingsMeditate5-4-3-2-1Grounding

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
B
5
I
6
O
7
O
8
O
9
I
10
G
11
G
12
I
13
G
14
G
15
N
16
B
17
N
18
G
19
I
20
I
21
B
22
O
23
B
24
O
25
O
26
I
27
N
28
N
29
B
  1. B-Improve Professional Skills
  2. G-Laugh
  3. N-Have Stimulating Conversations
  4. B-Hobbies
  5. I-Good Hygiene
  6. O-Spiritual Self-Care
  7. O-Eat Regularly
  8. O-Vacations or Day Trips
  9. I-Sleep
  10. G-Psychological and Emotional Self-Care
  11. G-Life/Work Balance
  12. I-Call or Write to Friends and Family
  13. G-Art, Music, Films, Literature
  14. G-List Everything you are grateful For
  15. N-Meet New Positive People
  16. B-Exercise
  17. N-Fun Activities
  18. G-Controlled Breathing
  19. I-Self-Care
  20. I-Express Feelings in a Healthy Way
  21. B-Say "No"
  22. O-Rub Palms Together Briskly
  23. B-Preventative Medical Checkups
  24. O-Build Positive Relationships
  25. O-Pray
  26. I-Body Scan
  27. N-Learn New Things
  28. N-Meditate
  29. B-5-4-3-2-1 Grounding