Art,Music,Films,LiteratureSpiritualSelf-CareMeet NewPositivePeopleExerciseExpressFeelings ina HealthyWayEatRegularlyLife/WorkBalancePreventativeMedicalCheckupsSleepFunActivitiesVacationsor DayTripsSay"No"Call orWrite toFriendsand FamilyLaughSelf-CarePsychologicalandEmotionalSelf-CareBodyScanRubPalmsTogetherBrisklyListEverythingyou aregrateful ForHaveStimulatingConversationsLearnNewThingsBuild PositiveRelationshipsPrayMeditateGoodHygiene5-4-3-2-1GroundingControlledBreathingImproveProfessionalSkillsHobbiesArt,Music,Films,LiteratureSpiritualSelf-CareMeet NewPositivePeopleExerciseExpressFeelings ina HealthyWayEatRegularlyLife/WorkBalancePreventativeMedicalCheckupsSleepFunActivitiesVacationsor DayTripsSay"No"Call orWrite toFriendsand FamilyLaughSelf-CarePsychologicalandEmotionalSelf-CareBodyScanRubPalmsTogetherBrisklyListEverythingyou aregrateful ForHaveStimulatingConversationsLearnNewThingsBuild PositiveRelationshipsPrayMeditateGoodHygiene5-4-3-2-1GroundingControlledBreathingImproveProfessionalSkillsHobbies

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
B
5
I
6
O
7
G
8
B
9
I
10
N
11
O
12
B
13
I
14
G
15
I
16
G
17
I
18
O
19
G
20
N
21
N
22
O
23
O
24
N
25
I
26
B
27
G
28
B
29
B
  1. G-Art, Music, Films, Literature
  2. O-Spiritual Self-Care
  3. N-Meet New Positive People
  4. B-Exercise
  5. I-Express Feelings in a Healthy Way
  6. O-Eat Regularly
  7. G-Life/Work Balance
  8. B-Preventative Medical Checkups
  9. I-Sleep
  10. N-Fun Activities
  11. O-Vacations or Day Trips
  12. B-Say "No"
  13. I-Call or Write to Friends and Family
  14. G-Laugh
  15. I-Self-Care
  16. G-Psychological and Emotional Self-Care
  17. I-Body Scan
  18. O-Rub Palms Together Briskly
  19. G-List Everything you are grateful For
  20. N-Have Stimulating Conversations
  21. N-Learn New Things
  22. O-Build Positive Relationships
  23. O-Pray
  24. N-Meditate
  25. I-Good Hygiene
  26. B-5-4-3-2-1 Grounding
  27. G-Controlled Breathing
  28. B-Improve Professional Skills
  29. B-Hobbies