AbductorhallucisThe origin isthe medialprocess ofcalcaneus andplantaraponeurosis.ExtensordigitorumbrevisThe nerveinnervationis Deepfibular L4, 5,S1.AdductorhallucisThe nerveinnervationis tibial L4,5, S1.FibularisbrevisThe insertionis thetuberosity offifthmetatarsal.FlexorhallucisbrevisThis muscle hastwo origins thatare embeddedwith the sesamoidbones on theplantar surface ofthe foot.Lumbricalsof the footThese muscles arenamed after theLatin word whichmeans "earthworm,"because of theirthin, elongatedshape.PlantarinterosseiThis muscleadducts the3rd-5th toesand flexes the3rd-5th toes.FlexordigitorumlongusThe insertion isthe distalphalanges ofthe secondthrough fifthtoes.FlexordigitorumbrevisThis muscleflexes themiddlephalanges of thesecond throughfifth toes.ExtensorhallucislongusThis muscleextends the firsttoe, dorsiflexesthe ankle, andinverts the foot.DorsalinterosseiThe nerveinnervationis tibial S1,2.PlantarisThis muscle issometimes called the"freshman nerve" dueto it often beingmistakenly identifiedas a nerve.FibularislongusThis muscleeverts the footand assists toplantar flexthe ankle.ExtensordigitorumlongusThe insertion isthe middle anddistalphalanges ofsecond throughfifth toes.FlexorhallucislongusThe nerveinnervationis tibial L5,S1, 2.FlexordigitiminimibrevisThe insertionis the baseof proximalphalanx offifth toe.GastrocnemiusThe origin isthe condylesof the femur,posteriorsurfaces.QuadratusplantaeThe nerveinnervationis tibial S1,2.TibialisanteriorThe insertion isthe medialcuneiform andbase of the firstmetatarsal.TibialisposteriorThe origin is theproximal,posterior shaftsof tibia and fibula;and interosseousmembrane.ExtensorhallucisbrevisThe originis the dorsalsurface ofcalcaneus.PopliteusThis muscle is oftencalled "the key tothe knee" becauseit is crucial forunlocking the kneejoint at thebeginning of flexion.AbductordigitiminimiDespite its name,this muscle isstronger in flexionrather thanabduction of thelittle toe.SoleusThis muscleplantarflexesthe ankle.AbductorhallucisThe origin isthe medialprocess ofcalcaneus andplantaraponeurosis.ExtensordigitorumbrevisThe nerveinnervationis Deepfibular L4, 5,S1.AdductorhallucisThe nerveinnervationis tibial L4,5, S1.FibularisbrevisThe insertionis thetuberosity offifthmetatarsal.FlexorhallucisbrevisThis muscle hastwo origins thatare embeddedwith the sesamoidbones on theplantar surface ofthe foot.Lumbricalsof the footThese muscles arenamed after theLatin word whichmeans "earthworm,"because of theirthin, elongatedshape.PlantarinterosseiThis muscleadducts the3rd-5th toesand flexes the3rd-5th toes.FlexordigitorumlongusThe insertion isthe distalphalanges ofthe secondthrough fifthtoes.FlexordigitorumbrevisThis muscleflexes themiddlephalanges of thesecond throughfifth toes.ExtensorhallucislongusThis muscleextends the firsttoe, dorsiflexesthe ankle, andinverts the foot.DorsalinterosseiThe nerveinnervationis tibial S1,2.PlantarisThis muscle issometimes called the"freshman nerve" dueto it often beingmistakenly identifiedas a nerve.FibularislongusThis muscleeverts the footand assists toplantar flexthe ankle.ExtensordigitorumlongusThe insertion isthe middle anddistalphalanges ofsecond throughfifth toes.FlexorhallucislongusThe nerveinnervationis tibial L5,S1, 2.FlexordigitiminimibrevisThe insertionis the baseof proximalphalanx offifth toe.GastrocnemiusThe origin isthe condylesof the femur,posteriorsurfaces.QuadratusplantaeThe nerveinnervationis tibial S1,2.TibialisanteriorThe insertion isthe medialcuneiform andbase of the firstmetatarsal.TibialisposteriorThe origin is theproximal,posterior shaftsof tibia and fibula;and interosseousmembrane.ExtensorhallucisbrevisThe originis the dorsalsurface ofcalcaneus.PopliteusThis muscle is oftencalled "the key tothe knee" becauseit is crucial forunlocking the kneejoint at thebeginning of flexion.AbductordigitiminimiDespite its name,this muscle isstronger in flexionrather thanabduction of thelittle toe.SoleusThis muscleplantarflexesthe ankle.

M7 MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O O
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N N
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N N
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I I
5
M M
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M M
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A A
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I I
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A A
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A A
11
N N
12
M M
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A A
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I I
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N N
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I I
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O O
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N N
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I I
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O O
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O O
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M M
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M M
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A A
  1. O-The origin is the medial process of calcaneus and plantar aponeurosis.
    O-Abductor hallucis
  2. N-The nerve innervation is Deep fibular L4, 5, S1.
    N-Extensor digitorum brevis
  3. N-The nerve innervation is tibial L4, 5, S1.
    N-Adductor hallucis
  4. I-The insertion is the tuberosity of fifth metatarsal.
    I-Fibularis brevis
  5. M-This muscle has two origins that are embedded with the sesamoid bones on the plantar surface of the foot.
    M-Flexor hallucis brevis
  6. M-These muscles are named after the Latin word which means "earthworm," because of their thin, elongated shape.
    M-Lumbricals of the foot
  7. A-This muscle adducts the 3rd-5th toes and flexes the 3rd-5th toes.
    A-Plantar interossei
  8. I-The insertion is the distal phalanges of the second through fifth toes.
    I-Flexor digitorum longus
  9. A-This muscle flexes the middle phalanges of the second through fifth toes.
    A-Flexor digitorum brevis
  10. A-This muscle extends the first toe, dorsiflexes the ankle, and inverts the foot.
    A-Extensor hallucis longus
  11. N-The nerve innervation is tibial S1, 2.
    N-Dorsal interossei
  12. M-This muscle is sometimes called the "freshman nerve" due to it often being mistakenly identified as a nerve.
    M-Plantaris
  13. A-This muscle everts the foot and assists to plantar flex the ankle.
    A-Fibularis longus
  14. I-The insertion is the middle and distal phalanges of second through fifth toes.
    I-Extensor digitorum longus
  15. N-The nerve innervation is tibial L5, S1, 2.
    N-Flexor hallucis longus
  16. I-The insertion is the base of proximal phalanx of fifth toe.
    I-Flexor digiti minimi brevis
  17. O-The origin is the condyles of the femur, posterior surfaces.
    O-Gastrocnemius
  18. N-The nerve innervation is tibial S1, 2.
    N-Quadratus plantae
  19. I-The insertion is the medial cuneiform and base of the first metatarsal.
    I-Tibialis anterior
  20. O-The origin is the proximal, posterior shafts of tibia and fibula; and interosseous membrane.
    O-Tibialis posterior
  21. O-The origin is the dorsal surface of calcaneus.
    O-Extensor hallucis brevis
  22. M-This muscle is often called "the key to the knee" because it is crucial for unlocking the knee joint at the beginning of flexion.
    M-Popliteus
  23. M-Despite its name, this muscle is stronger in flexion rather than abduction of the little toe.
    M-Abductor digiti minimi
  24. A-This muscle plantarflexes the ankle.
    A-Soleus