Cook a meal from scratch Go for a 30-minute walk Eat a fruit or vegetable with every meal Pack a healthy lunch Snack on nuts or seeds Take the stairs instead of the elevator Join a fitness class Do a yoga session Avoid processed foods Try a meatless meal Prepare a smoothie Plan your meals for the week Avoid eating late at night Track your steps Drink 8 glasses of water Avoid sugary snacks Eat a balanced breakfast Do a 10- minute stretching routine Practice portion control Try a new healthy recipe Try a new sport or activity Do a home workout Limit caffeine intake Take a bike ride Do a dance workout Cook a meal from scratch Go for a 30-minute walk Eat a fruit or vegetable with every meal Pack a healthy lunch Snack on nuts or seeds Take the stairs instead of the elevator Join a fitness class Do a yoga session Avoid processed foods Try a meatless meal Prepare a smoothie Plan your meals for the week Avoid eating late at night Track your steps Drink 8 glasses of water Avoid sugary snacks Eat a balanced breakfast Do a 10- minute stretching routine Practice portion control Try a new healthy recipe Try a new sport or activity Do a home workout Limit caffeine intake Take a bike ride Do a dance workout
(Print)
Cook a meal from scratch
Go for a 30-minute walk
Eat a fruit or vegetable with every meal
Pack a healthy lunch
Snack on nuts or seeds
Take the stairs instead of the elevator
Join a fitness class
Do a yoga session
Avoid processed foods
Try a meatless meal
Prepare a smoothie
Plan your meals for the week
Avoid eating late at night
Track your steps
Drink 8 glasses of water
Avoid sugary snacks
Eat a balanced breakfast
Do a 10-minute stretching routine
Practice portion control
Try a new healthy recipe
Try a new sport or activity
Do a home workout
Limit caffeine intake
Take a bike ride
Do a dance workout
