Try a meatless meal Do a yoga session Limit caffeine intake Try a new sport or activity Avoid sugary snacks Snack on nuts or seeds Do a 10- minute stretching routine Avoid processed foods Do a home workout Pack a healthy lunch Drink 8 glasses of water Track your steps Take a bike ride Cook a meal from scratch Eat a balanced breakfast Avoid eating late at night Join a fitness class Prepare a smoothie Plan your meals for the week Eat a fruit or vegetable with every meal Try a new healthy recipe Go for a 30-minute walk Do a dance workout Take the stairs instead of the elevator Practice portion control Try a meatless meal Do a yoga session Limit caffeine intake Try a new sport or activity Avoid sugary snacks Snack on nuts or seeds Do a 10- minute stretching routine Avoid processed foods Do a home workout Pack a healthy lunch Drink 8 glasses of water Track your steps Take a bike ride Cook a meal from scratch Eat a balanced breakfast Avoid eating late at night Join a fitness class Prepare a smoothie Plan your meals for the week Eat a fruit or vegetable with every meal Try a new healthy recipe Go for a 30-minute walk Do a dance workout Take the stairs instead of the elevator Practice portion control
(Print)
Try a meatless meal
Do a yoga session
Limit caffeine intake
Try a new sport or activity
Avoid sugary snacks
Snack on nuts or seeds
Do a 10-minute stretching routine
Avoid processed foods
Do a home workout
Pack a healthy lunch
Drink 8 glasses of water
Track your steps
Take a bike ride
Cook a meal from scratch
Eat a balanced breakfast
Avoid eating late at night
Join a fitness class
Prepare a smoothie
Plan your meals for the week
Eat a fruit or vegetable with every meal
Try a new healthy recipe
Go for a 30-minute walk
Do a dance workout
Take the stairs instead of the elevator
Practice portion control
