Prepare a smoothie Practice portion control Do a dance workout Eat a fruit or vegetable with every meal Take the stairs instead of the elevator Do a 10- minute stretching routine Avoid processed foods Plan your meals for the week Join a fitness class Drink 8 glasses of water Track your steps Do a yoga session Eat a balanced breakfast Avoid eating late at night Snack on nuts or seeds Do a home workout Try a meatless meal Take a bike ride Limit caffeine intake Try a new sport or activity Avoid sugary snacks Cook a meal from scratch Go for a 30-minute walk Try a new healthy recipe Pack a healthy lunch Prepare a smoothie Practice portion control Do a dance workout Eat a fruit or vegetable with every meal Take the stairs instead of the elevator Do a 10- minute stretching routine Avoid processed foods Plan your meals for the week Join a fitness class Drink 8 glasses of water Track your steps Do a yoga session Eat a balanced breakfast Avoid eating late at night Snack on nuts or seeds Do a home workout Try a meatless meal Take a bike ride Limit caffeine intake Try a new sport or activity Avoid sugary snacks Cook a meal from scratch Go for a 30-minute walk Try a new healthy recipe Pack a healthy lunch
(Print)
Prepare a smoothie
Practice portion control
Do a dance workout
Eat a fruit or vegetable with every meal
Take the stairs instead of the elevator
Do a 10-minute stretching routine
Avoid processed foods
Plan your meals for the week
Join a fitness class
Drink 8 glasses of water
Track your steps
Do a yoga session
Eat a balanced breakfast
Avoid eating late at night
Snack on nuts or seeds
Do a home workout
Try a meatless meal
Take a bike ride
Limit caffeine intake
Try a new sport or activity
Avoid sugary snacks
Cook a meal from scratch
Go for a 30-minute walk
Try a new healthy recipe
Pack a healthy lunch
