Practice portion control Try a new healthy recipe Eat a fruit or vegetable with every meal Do a dance workout Try a new sport or activity Avoid processed foods Try a meatless meal Avoid eating late at night Do a yoga session Eat a balanced breakfast Plan your meals for the week Do a 10- minute stretching routine Avoid sugary snacks Join a fitness class Go for a 30-minute walk Track your steps Take a bike ride Take the stairs instead of the elevator Drink 8 glasses of water Snack on nuts or seeds Pack a healthy lunch Limit caffeine intake Cook a meal from scratch Do a home workout Prepare a smoothie Practice portion control Try a new healthy recipe Eat a fruit or vegetable with every meal Do a dance workout Try a new sport or activity Avoid processed foods Try a meatless meal Avoid eating late at night Do a yoga session Eat a balanced breakfast Plan your meals for the week Do a 10- minute stretching routine Avoid sugary snacks Join a fitness class Go for a 30-minute walk Track your steps Take a bike ride Take the stairs instead of the elevator Drink 8 glasses of water Snack on nuts or seeds Pack a healthy lunch Limit caffeine intake Cook a meal from scratch Do a home workout Prepare a smoothie
(Print)
Practice portion control
Try a new healthy recipe
Eat a fruit or vegetable with every meal
Do a dance workout
Try a new sport or activity
Avoid processed foods
Try a meatless meal
Avoid eating late at night
Do a yoga session
Eat a balanced breakfast
Plan your meals for the week
Do a 10-minute stretching routine
Avoid sugary snacks
Join a fitness class
Go for a 30-minute walk
Track your steps
Take a bike ride
Take the stairs instead of the elevator
Drink 8 glasses of water
Snack on nuts or seeds
Pack a healthy lunch
Limit caffeine intake
Cook a meal from scratch
Do a home workout
Prepare a smoothie
