Avoid processed foods Try a new sport or activity Do a home workout Prepare a smoothie Take a bike ride Join a fitness class Track your steps Do a 10- minute stretching routine Try a new healthy recipe Avoid eating late at night Take the stairs instead of the elevator Cook a meal from scratch Limit caffeine intake Eat a balanced breakfast Plan your meals for the week Do a dance workout Eat a fruit or vegetable with every meal Go for a 30-minute walk Practice portion control Do a yoga session Snack on nuts or seeds Pack a healthy lunch Drink 8 glasses of water Try a meatless meal Avoid sugary snacks Avoid processed foods Try a new sport or activity Do a home workout Prepare a smoothie Take a bike ride Join a fitness class Track your steps Do a 10- minute stretching routine Try a new healthy recipe Avoid eating late at night Take the stairs instead of the elevator Cook a meal from scratch Limit caffeine intake Eat a balanced breakfast Plan your meals for the week Do a dance workout Eat a fruit or vegetable with every meal Go for a 30-minute walk Practice portion control Do a yoga session Snack on nuts or seeds Pack a healthy lunch Drink 8 glasses of water Try a meatless meal Avoid sugary snacks
(Print)
Avoid processed foods
Try a new sport or activity
Do a home workout
Prepare a smoothie
Take a bike ride
Join a fitness class
Track your steps
Do a 10-minute stretching routine
Try a new healthy recipe
Avoid eating late at night
Take the stairs instead of the elevator
Cook a meal from scratch
Limit caffeine intake
Eat a balanced breakfast
Plan your meals for the week
Do a dance workout
Eat a fruit or vegetable with every meal
Go for a 30-minute walk
Practice portion control
Do a yoga session
Snack on nuts or seeds
Pack a healthy lunch
Drink 8 glasses of water
Try a meatless meal
Avoid sugary snacks
