Avoid processed foods Drink 8 glasses of water Take a bike ride Take the stairs instead of the elevator Snack on nuts or seeds Do a dance workout Eat a balanced breakfast Avoid sugary snacks Practice portion control Avoid eating late at night Do a yoga session Plan your meals for the week Do a 10- minute stretching routine Do a home workout Prepare a smoothie Limit caffeine intake Go for a 30-minute walk Try a new healthy recipe Track your steps Try a meatless meal Eat a fruit or vegetable with every meal Cook a meal from scratch Join a fitness class Try a new sport or activity Pack a healthy lunch Avoid processed foods Drink 8 glasses of water Take a bike ride Take the stairs instead of the elevator Snack on nuts or seeds Do a dance workout Eat a balanced breakfast Avoid sugary snacks Practice portion control Avoid eating late at night Do a yoga session Plan your meals for the week Do a 10- minute stretching routine Do a home workout Prepare a smoothie Limit caffeine intake Go for a 30-minute walk Try a new healthy recipe Track your steps Try a meatless meal Eat a fruit or vegetable with every meal Cook a meal from scratch Join a fitness class Try a new sport or activity Pack a healthy lunch
(Print)
Avoid processed foods
Drink 8 glasses of water
Take a bike ride
Take the stairs instead of the elevator
Snack on nuts or seeds
Do a dance workout
Eat a balanced breakfast
Avoid sugary snacks
Practice portion control
Avoid eating late at night
Do a yoga session
Plan your meals for the week
Do a 10-minute stretching routine
Do a home workout
Prepare a smoothie
Limit caffeine intake
Go for a 30-minute walk
Try a new healthy recipe
Track your steps
Try a meatless meal
Eat a fruit or vegetable with every meal
Cook a meal from scratch
Join a fitness class
Try a new sport or activity
Pack a healthy lunch
