Practice portion control Cook a meal from scratch Take the stairs instead of the elevator Do a home workout Eat a fruit or vegetable with every meal Avoid eating late at night Eat a balanced breakfast Pack a healthy lunch Try a new healthy recipe Take a bike ride Plan your meals for the week Do a 10- minute stretching routine Avoid processed foods Try a meatless meal Snack on nuts or seeds Try a new sport or activity Prepare a smoothie Track your steps Join a fitness class Do a yoga session Go for a 30-minute walk Do a dance workout Limit caffeine intake Avoid sugary snacks Drink 8 glasses of water Practice portion control Cook a meal from scratch Take the stairs instead of the elevator Do a home workout Eat a fruit or vegetable with every meal Avoid eating late at night Eat a balanced breakfast Pack a healthy lunch Try a new healthy recipe Take a bike ride Plan your meals for the week Do a 10- minute stretching routine Avoid processed foods Try a meatless meal Snack on nuts or seeds Try a new sport or activity Prepare a smoothie Track your steps Join a fitness class Do a yoga session Go for a 30-minute walk Do a dance workout Limit caffeine intake Avoid sugary snacks Drink 8 glasses of water
(Print)
Practice portion control
Cook a meal from scratch
Take the stairs instead of the elevator
Do a home workout
Eat a fruit or vegetable with every meal
Avoid eating late at night
Eat a balanced breakfast
Pack a healthy lunch
Try a new healthy recipe
Take a bike ride
Plan your meals for the week
Do a 10-minute stretching routine
Avoid processed foods
Try a meatless meal
Snack on nuts or seeds
Try a new sport or activity
Prepare a smoothie
Track your steps
Join a fitness class
Do a yoga session
Go for a 30-minute walk
Do a dance workout
Limit caffeine intake
Avoid sugary snacks
Drink 8 glasses of water
