Listentomusiccountbackwardsfrom 10 to0Drawing/paintingOutdoors/natureactivitiesDancingUsing astressballVisualizea calmplaceSpendingtime withyour petmeditationReadingColoringUsingfidgettoysHelpingothersPlayingSportsAffirmationsBlowingbubblesUsing playdough/slimeJournalingTalking tosomeoneyou trustGoingfor awalkPositiveself-talkExerciseDeepbreathing5-4-3-2-1mindfulnessListentomusiccountbackwardsfrom 10 to0Drawing/paintingOutdoors/natureactivitiesDancingUsing astressballVisualizea calmplaceSpendingtime withyour petmeditationReadingColoringUsingfidgettoysHelpingothersPlayingSportsAffirmationsBlowingbubblesUsing playdough/slimeJournalingTalking tosomeoneyou trustGoingfor awalkPositiveself-talkExerciseDeepbreathing5-4-3-2-1mindfulness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. count backwards from 10 to 0
  3. Drawing/painting
  4. Outdoors/nature activities
  5. Dancing
  6. Using a stress ball
  7. Visualize a calm place
  8. Spending time with your pet
  9. meditation
  10. Reading
  11. Coloring
  12. Using fidget toys
  13. Helping others
  14. Playing Sports
  15. Affirmations
  16. Blowing bubbles
  17. Using play dough/slime
  18. Journaling
  19. Talking to someone you trust
  20. Going for a walk
  21. Positive self-talk
  22. Exercise
  23. Deep breathing
  24. 5-4-3-2-1 mindfulness