Talking tosomeoneyou trustHelpingothersExerciseReadingListentomusicGoingfor awalkBlowingbubblesDrawing/paintingDeepbreathingcountbackwardsfrom 10 to0AffirmationsSpendingtime withyour petColoringPlayingSportsUsing playdough/slimeOutdoors/natureactivitiesDancingPositiveself-talkmeditationUsing astressballUsingfidgettoys5-4-3-2-1mindfulnessJournalingVisualizea calmplaceTalking tosomeoneyou trustHelpingothersExerciseReadingListentomusicGoingfor awalkBlowingbubblesDrawing/paintingDeepbreathingcountbackwardsfrom 10 to0AffirmationsSpendingtime withyour petColoringPlayingSportsUsing playdough/slimeOutdoors/natureactivitiesDancingPositiveself-talkmeditationUsing astressballUsingfidgettoys5-4-3-2-1mindfulnessJournalingVisualizea calmplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to someone you trust
  2. Helping others
  3. Exercise
  4. Reading
  5. Listen to music
  6. Going for a walk
  7. Blowing bubbles
  8. Drawing/painting
  9. Deep breathing
  10. count backwards from 10 to 0
  11. Affirmations
  12. Spending time with your pet
  13. Coloring
  14. Playing Sports
  15. Using play dough/slime
  16. Outdoors/nature activities
  17. Dancing
  18. Positive self-talk
  19. meditation
  20. Using a stress ball
  21. Using fidget toys
  22. 5-4-3-2-1 mindfulness
  23. Journaling
  24. Visualize a calm place