DeepbreathingJournalingReadingBlowingbubblesDancingPlayingSportsExerciseSpendingtime withyour petUsing playdough/slimeAffirmationsVisualizea calmplace5-4-3-2-1mindfulnessHelpingothersGoingfor awalkmeditationColoringUsingfidgettoysOutdoors/natureactivitiescountbackwardsfrom 10 to0Drawing/paintingUsing astressballListentomusicTalking tosomeoneyou trustPositiveself-talkDeepbreathingJournalingReadingBlowingbubblesDancingPlayingSportsExerciseSpendingtime withyour petUsing playdough/slimeAffirmationsVisualizea calmplace5-4-3-2-1mindfulnessHelpingothersGoingfor awalkmeditationColoringUsingfidgettoysOutdoors/natureactivitiescountbackwardsfrom 10 to0Drawing/paintingUsing astressballListentomusicTalking tosomeoneyou trustPositiveself-talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Journaling
  3. Reading
  4. Blowing bubbles
  5. Dancing
  6. Playing Sports
  7. Exercise
  8. Spending time with your pet
  9. Using play dough/slime
  10. Affirmations
  11. Visualize a calm place
  12. 5-4-3-2-1 mindfulness
  13. Helping others
  14. Going for a walk
  15. meditation
  16. Coloring
  17. Using fidget toys
  18. Outdoors/nature activities
  19. count backwards from 10 to 0
  20. Drawing/painting
  21. Using a stress ball
  22. Listen to music
  23. Talking to someone you trust
  24. Positive self-talk