Spendingtime withyour petmeditationTalking tosomeoneyou trustHelpingothersOutdoors/natureactivities5-4-3-2-1mindfulnessReadingPlayingSportsBlowingbubblesUsing astressballUsing playdough/slimeGoingfor awalkJournalingDrawing/paintingDeepbreathingExercisePositiveself-talkListentomusicColoringAffirmationsUsingfidgettoysVisualizea calmplaceDancingcountbackwardsfrom 10 to0Spendingtime withyour petmeditationTalking tosomeoneyou trustHelpingothersOutdoors/natureactivities5-4-3-2-1mindfulnessReadingPlayingSportsBlowingbubblesUsing astressballUsing playdough/slimeGoingfor awalkJournalingDrawing/paintingDeepbreathingExercisePositiveself-talkListentomusicColoringAffirmationsUsingfidgettoysVisualizea calmplaceDancingcountbackwardsfrom 10 to0

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending time with your pet
  2. meditation
  3. Talking to someone you trust
  4. Helping others
  5. Outdoors/nature activities
  6. 5-4-3-2-1 mindfulness
  7. Reading
  8. Playing Sports
  9. Blowing bubbles
  10. Using a stress ball
  11. Using play dough/slime
  12. Going for a walk
  13. Journaling
  14. Drawing/painting
  15. Deep breathing
  16. Exercise
  17. Positive self-talk
  18. Listen to music
  19. Coloring
  20. Affirmations
  21. Using fidget toys
  22. Visualize a calm place
  23. Dancing
  24. count backwards from 10 to 0