5-4-3-2-1mindfulnessColoringReadingUsing playdough/slimeUsing astressballUsingfidgettoysExercisePlayingSportsVisualizea calmplacemeditationListentomusiccountbackwardsfrom 10 to0Spendingtime withyour petDancingHelpingothersDeepbreathingAffirmationsOutdoors/natureactivitiesDrawing/paintingPositiveself-talkTalking tosomeoneyou trustBlowingbubblesGoingfor awalkJournaling5-4-3-2-1mindfulnessColoringReadingUsing playdough/slimeUsing astressballUsingfidgettoysExercisePlayingSportsVisualizea calmplacemeditationListentomusiccountbackwardsfrom 10 to0Spendingtime withyour petDancingHelpingothersDeepbreathingAffirmationsOutdoors/natureactivitiesDrawing/paintingPositiveself-talkTalking tosomeoneyou trustBlowingbubblesGoingfor awalkJournaling

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1 mindfulness
  2. Coloring
  3. Reading
  4. Using play dough/slime
  5. Using a stress ball
  6. Using fidget toys
  7. Exercise
  8. Playing Sports
  9. Visualize a calm place
  10. meditation
  11. Listen to music
  12. count backwards from 10 to 0
  13. Spending time with your pet
  14. Dancing
  15. Helping others
  16. Deep breathing
  17. Affirmations
  18. Outdoors/nature activities
  19. Drawing/painting
  20. Positive self-talk
  21. Talking to someone you trust
  22. Blowing bubbles
  23. Going for a walk
  24. Journaling