Outdoors/natureactivitiesPositiveself-talkBlowingbubblesSpendingtime withyour petDrawing/paintingUsingfidgettoysReadingJournalingUsing playdough/slimeGoingfor awalkColoringHelpingothersDancingmeditation5-4-3-2-1mindfulnessUsing astressballDeepbreathingPlayingSportsAffirmationsTalking tosomeoneyou trustExerciseListentomusiccountbackwardsfrom 10 to0Visualizea calmplaceOutdoors/natureactivitiesPositiveself-talkBlowingbubblesSpendingtime withyour petDrawing/paintingUsingfidgettoysReadingJournalingUsing playdough/slimeGoingfor awalkColoringHelpingothersDancingmeditation5-4-3-2-1mindfulnessUsing astressballDeepbreathingPlayingSportsAffirmationsTalking tosomeoneyou trustExerciseListentomusiccountbackwardsfrom 10 to0Visualizea calmplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Outdoors/nature activities
  2. Positive self-talk
  3. Blowing bubbles
  4. Spending time with your pet
  5. Drawing/painting
  6. Using fidget toys
  7. Reading
  8. Journaling
  9. Using play dough/slime
  10. Going for a walk
  11. Coloring
  12. Helping others
  13. Dancing
  14. meditation
  15. 5-4-3-2-1 mindfulness
  16. Using a stress ball
  17. Deep breathing
  18. Playing Sports
  19. Affirmations
  20. Talking to someone you trust
  21. Exercise
  22. Listen to music
  23. count backwards from 10 to 0
  24. Visualize a calm place