5-4-3-2-1mindfulnessListentomusicBlowingbubblesDancingJournalingmeditationcountbackwardsfrom 10 to0AffirmationsColoringVisualizea calmplaceUsing playdough/slimeDeepbreathingUsingfidgettoysOutdoors/natureactivitiesSpendingtime withyour petUsing astressballHelpingothersTalking tosomeoneyou trustExercisePositiveself-talkDrawing/paintingReadingPlayingSportsGoingfor awalk5-4-3-2-1mindfulnessListentomusicBlowingbubblesDancingJournalingmeditationcountbackwardsfrom 10 to0AffirmationsColoringVisualizea calmplaceUsing playdough/slimeDeepbreathingUsingfidgettoysOutdoors/natureactivitiesSpendingtime withyour petUsing astressballHelpingothersTalking tosomeoneyou trustExercisePositiveself-talkDrawing/paintingReadingPlayingSportsGoingfor awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1 mindfulness
  2. Listen to music
  3. Blowing bubbles
  4. Dancing
  5. Journaling
  6. meditation
  7. count backwards from 10 to 0
  8. Affirmations
  9. Coloring
  10. Visualize a calm place
  11. Using play dough/slime
  12. Deep breathing
  13. Using fidget toys
  14. Outdoors/nature activities
  15. Spending time with your pet
  16. Using a stress ball
  17. Helping others
  18. Talking to someone you trust
  19. Exercise
  20. Positive self-talk
  21. Drawing/painting
  22. Reading
  23. Playing Sports
  24. Going for a walk