JournalingUsing astressballReadingBlowingbubblescountbackwardsfrom 10 to0ListentomusicDeepbreathingUsing playdough/slimePlayingSportsTalking tosomeoneyou trustDancingHelpingothersSpendingtime withyour petOutdoors/natureactivitiesUsingfidgettoysVisualizea calmplaceGoingfor awalkAffirmationsExerciseColoringmeditationDrawing/painting5-4-3-2-1mindfulnessPositiveself-talkJournalingUsing astressballReadingBlowingbubblescountbackwardsfrom 10 to0ListentomusicDeepbreathingUsing playdough/slimePlayingSportsTalking tosomeoneyou trustDancingHelpingothersSpendingtime withyour petOutdoors/natureactivitiesUsingfidgettoysVisualizea calmplaceGoingfor awalkAffirmationsExerciseColoringmeditationDrawing/painting5-4-3-2-1mindfulnessPositiveself-talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Using a stress ball
  3. Reading
  4. Blowing bubbles
  5. count backwards from 10 to 0
  6. Listen to music
  7. Deep breathing
  8. Using play dough/slime
  9. Playing Sports
  10. Talking to someone you trust
  11. Dancing
  12. Helping others
  13. Spending time with your pet
  14. Outdoors/nature activities
  15. Using fidget toys
  16. Visualize a calm place
  17. Going for a walk
  18. Affirmations
  19. Exercise
  20. Coloring
  21. meditation
  22. Drawing/painting
  23. 5-4-3-2-1 mindfulness
  24. Positive self-talk