countbackwardsfrom 10 to0Positiveself-talkDrawing/paintingUsing astressballDeepbreathingVisualizea calmplaceJournalingBlowingbubbles5-4-3-2-1mindfulnessDancingPlayingSportsReadingGoingfor awalkColoringOutdoors/natureactivitiesUsingfidgettoysUsing playdough/slimeTalking tosomeoneyou trustExerciseHelpingothersAffirmationsmeditationSpendingtime withyour petListentomusiccountbackwardsfrom 10 to0Positiveself-talkDrawing/paintingUsing astressballDeepbreathingVisualizea calmplaceJournalingBlowingbubbles5-4-3-2-1mindfulnessDancingPlayingSportsReadingGoingfor awalkColoringOutdoors/natureactivitiesUsingfidgettoysUsing playdough/slimeTalking tosomeoneyou trustExerciseHelpingothersAffirmationsmeditationSpendingtime withyour petListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count backwards from 10 to 0
  2. Positive self-talk
  3. Drawing/painting
  4. Using a stress ball
  5. Deep breathing
  6. Visualize a calm place
  7. Journaling
  8. Blowing bubbles
  9. 5-4-3-2-1 mindfulness
  10. Dancing
  11. Playing Sports
  12. Reading
  13. Going for a walk
  14. Coloring
  15. Outdoors/nature activities
  16. Using fidget toys
  17. Using play dough/slime
  18. Talking to someone you trust
  19. Exercise
  20. Helping others
  21. Affirmations
  22. meditation
  23. Spending time with your pet
  24. Listen to music