Using astressballListentomusicDancingExerciseDrawing/paintingPositiveself-talkBlowingbubblesReadingPlayingSportsGoingfor awalk5-4-3-2-1mindfulnessTalking tosomeoneyou trustOutdoors/natureactivitiesJournalingDeepbreathingUsing playdough/slimeSpendingtime withyour petHelpingotherscountbackwardsfrom 10 to0AffirmationsVisualizea calmplaceUsingfidgettoysColoringmeditationUsing astressballListentomusicDancingExerciseDrawing/paintingPositiveself-talkBlowingbubblesReadingPlayingSportsGoingfor awalk5-4-3-2-1mindfulnessTalking tosomeoneyou trustOutdoors/natureactivitiesJournalingDeepbreathingUsing playdough/slimeSpendingtime withyour petHelpingotherscountbackwardsfrom 10 to0AffirmationsVisualizea calmplaceUsingfidgettoysColoringmeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using a stress ball
  2. Listen to music
  3. Dancing
  4. Exercise
  5. Drawing/painting
  6. Positive self-talk
  7. Blowing bubbles
  8. Reading
  9. Playing Sports
  10. Going for a walk
  11. 5-4-3-2-1 mindfulness
  12. Talking to someone you trust
  13. Outdoors/nature activities
  14. Journaling
  15. Deep breathing
  16. Using play dough/slime
  17. Spending time with your pet
  18. Helping others
  19. count backwards from 10 to 0
  20. Affirmations
  21. Visualize a calm place
  22. Using fidget toys
  23. Coloring
  24. meditation