Fibularis Longus base of the first metatarsal and cuneiform Tibialis Posterior Tibial L(4),5,S1 Abductor Digiti Minimi Tibial S1,2 Tibialis Anterior This muscle has a visible Dorsalis Pedi artery pulse when laying down Popliteus Tibial L4,5,S1 Fibularis Longus Head of the fibula and proximal 2/3rds of lateral fibula Fibularis Longus Superficial Fibular L4,5,S1 Extensor Digitorum Longus Deep Fibular L4,5,S1 Plantaris Tibial L4,5,S1, (2) Extensor Digitorum Longus Muscle responsible for everting the foot Fibularis Longus Base of first metatarsal and medial cuneiform Tibialis Anterior Muscle responsible for dorsiflexion of the ankle Flexor Hallucis Longus Middle half of posterior Fibula Popliteus lateral condyle of the femur Tibialis Anterior when overused is the Muscle responsible for "shin splints" Extensor Digitorum Brevis Muscle responsible for extending the 2nd through 4th toe Abductor Digiti Minimi Proximal phalanx of fifth toe (lateral surface) Flexor Digitorum Brevis You can use this muscle to grip stuff with your toes Tibialis Posterior Muscle responsible for inverting the foot Flexor Digitorum Brevis Muscle that flexes the middle phalanges of the 2nd through 5th toes Flexor Digitorum Brevis Middle Phalanges of 2nd through 5th toe Soleus Calcaneus via calcaneal tendon Popliteus The only lower leg muscle responsible for medial rotation of the kne Flexor Digitorum Longus Tibial L5,S1, (2) Abductor Digiti Minimi Lateral process of calcaneus and plantar aponeurosis Flexor Digitorum Longus Muscle responsible for flexing 2nd through 5th toes Abductor Hallucis Proximal phalanx of first toe (medial surface) and medial sesamoid bone Flexor Hallucis Longus Often Hyperdeveloped in Olympic sprinters Gastrocnemius Leg muscle responsible for plantar flexion Popliteus Proximal, Posterior aspect of tibia Soleus Tibial L5,S1,2 Flexor Hallucis Longus Considered the strongest of all the toe flexors even though it only controls one toe Tibialis Posterior Dysfunction of this muscle can lead to flat feet Flexor Hallucis Longus Distal Phalanx of 1st toe Tibialis anterior muscle responsible for dorsiflexion Extensor Digitorum Brevis 2nd through4th toes via extensor digitorum longus tendons Flexor Digitorum Brevis Medial process of calcaneus and plantar aponeurosis Tibialis Anterior Deep Fibular L4,5,S1 Abductor Hallucis Medial Process of calcaneus and plantar aponeurosis Gastrocnemius Tibial S1,2 Extensor Digitorum Brevis Only muscle located entirely on the top of the foot Abductor Digiti Minimi Flexes the 5th toe Soleus Muscle known as the 2nd heart Extensor Digitorum Brevis Dorsal surface of calcaneus Plantaris Lateral supracondylar line of femur Plantaris Calcaneus via calcaneal tendon Extensor Hallucis Longus Muscle responsible for inverting the foot Popliteus The only muscle to run Diagonally across the back of the knee Fibularis Brevis Distal 2/3rds of lateral fibula Fibularis Longus base of the first metatarsal and cuneiform Tibialis Posterior Tibial L(4),5,S1 Abductor Digiti Minimi Tibial S1,2 Tibialis Anterior This muscle has a visible Dorsalis Pedi artery pulse when laying down Popliteus Tibial L4,5,S1 Fibularis Longus Head of the fibula and proximal 2/3rds of lateral fibula Fibularis Longus Superficial Fibular L4,5,S1 Extensor Digitorum Longus Deep Fibular L4,5,S1 Plantaris Tibial L4,5,S1, (2) Extensor Digitorum Longus Muscle responsible for everting the foot Fibularis Longus Base of first metatarsal and medial cuneiform Tibialis Anterior Muscle responsible for dorsiflexion of the ankle Flexor Hallucis Longus Middle half of posterior Fibula Popliteus lateral condyle of the femur Tibialis Anterior when overused is the Muscle responsible for "shin splints" Extensor Digitorum Brevis Muscle responsible for extending the 2nd through 4th toe Abductor Digiti Minimi Proximal phalanx of fifth toe (lateral surface) Flexor Digitorum Brevis You can use this muscle to grip stuff with your toes Tibialis Posterior Muscle responsible for inverting the foot Flexor Digitorum Brevis Muscle that flexes the middle phalanges of the 2nd through 5th toes Flexor Digitorum Brevis Middle Phalanges of 2nd through 5th toe Soleus Calcaneus via calcaneal tendon Popliteus The only lower leg muscle responsible for medial rotation of the kne Flexor Digitorum Longus Tibial L5,S1, (2) Abductor Digiti Minimi Lateral process of calcaneus and plantar aponeurosis Flexor Digitorum Longus Muscle responsible for flexing 2nd through 5th toes Abductor Hallucis Proximal phalanx of first toe (medial surface) and medial sesamoid bone Flexor Hallucis Longus Often Hyperdeveloped in Olympic sprinters Gastrocnemius Leg muscle responsible for plantar flexion Popliteus Proximal, Posterior aspect of tibia Soleus Tibial L5,S1,2 Flexor Hallucis Longus Considered the strongest of all the toe flexors even though it only controls one toe Tibialis Posterior Dysfunction of this muscle can lead to flat feet Flexor Hallucis Longus Distal Phalanx of 1st toe Tibialis anterior muscle responsible for dorsiflexion Extensor Digitorum Brevis 2nd through4th toes via extensor digitorum longus tendons Flexor Digitorum Brevis Medial process of calcaneus and plantar aponeurosis Tibialis Anterior Deep Fibular L4,5,S1 Abductor Hallucis Medial Process of calcaneus and plantar aponeurosis Gastrocnemius Tibial S1,2 Extensor Digitorum Brevis Only muscle located entirely on the top of the foot Abductor Digiti Minimi Flexes the 5th toe Soleus Muscle known as the 2nd heart Extensor Digitorum Brevis Dorsal surface of calcaneus Plantaris Lateral supracondylar line of femur Plantaris Calcaneus via calcaneal tendon Extensor Hallucis Longus Muscle responsible for inverting the foot Popliteus The only muscle to run Diagonally across the back of the knee Fibularis Brevis Distal 2/3rds of lateral fibula
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I-base of the first metatarsal and cuneiform
N-Tibial L(4),5,S1
N-Tibial S1,2
M-This muscle has a visible Dorsalis Pedi artery pulse when laying down
N-Tibial L4,5,S1
O-Head of the fibula and proximal 2/3rds of lateral fibula
N-Superficial Fibular L4,5,S1
N-Deep Fibular L4,5,S1
N-Tibial L4,5,S1,(2)
A-Muscle responsible for everting the foot
I-Base of first metatarsal and medial cuneiform
A-Muscle responsible for dorsiflexion of the ankle
O-Middle half of posterior Fibula
O-lateral condyle of the femur
M-when overused is the Muscle responsible for "shin splints"
A-Muscle responsible for extending the 2nd through 4th toe
I-Proximal phalanx of fifth toe (lateral surface)
M-You can use this muscle to grip stuff with your toes
A-Muscle responsible for inverting the foot
A-Muscle that flexes the middle phalanges of the 2nd through 5th toes
I-Middle Phalanges of 2nd through 5th toe
I-Calcaneus via calcaneal tendon
M-The only lower leg muscle responsible for medial rotation of the kne
N-Tibial L5,S1,(2)
O-Lateral process of calcaneus and plantar aponeurosis
A-Muscle responsible for flexing 2nd through 5th toes
I-Proximal phalanx of first toe (medial surface) and medial sesamoid bone
M-Often Hyperdeveloped in Olympic sprinters
A-Leg muscle responsible for plantar flexion
I-Proximal, Posterior aspect of tibia
N-Tibial L5,S1,2
M-Considered the strongest of all the toe flexors even though it only controls one toe
M-Dysfunction of this muscle can lead to flat feet
I-Distal Phalanx of 1st toe
A-muscle responsible for dorsiflexion
I-2nd through4th toes via extensor digitorum longus tendons
O-Medial process of calcaneus and plantar aponeurosis
N-Deep Fibular L4,5,S1
O-Medial Process of calcaneus and plantar aponeurosis
N-Tibial S1,2
M-Only muscle located entirely on the top of the foot
A-Flexes the 5th toe
M-Muscle known as the 2nd heart
O-Dorsal surface of calcaneus
O-Lateral supracondylar line of femur
I-Calcaneus via calcaneal tendon
A-Muscle responsible for inverting the foot
M-The only muscle to run Diagonally across the back of the knee
O-Distal 2/3rds of lateral fibula
