Soleus Calcaneus via calcaneal tendon Plantaris Calcaneus via calcaneal tendon Flexor Digitorum Brevis Medial process of calcaneus and plantar aponeurosis Popliteus Tibial L4,5,S1 Soleus Muscle known as the 2nd heart Tibialis Posterior Dysfunction of this muscle can lead to flat feet Abductor Hallucis Medial Process of calcaneus and plantar aponeurosis Tibialis Posterior Tibial L(4),5,S1 Extensor Hallucis Longus Muscle responsible for inverting the foot Plantaris Lateral supracondylar line of femur Tibialis Anterior when overused is the Muscle responsible for "shin splints" Gastrocnemius Leg muscle responsible for plantar flexion Tibialis Posterior Muscle responsible for inverting the foot Fibularis Longus base of the first metatarsal and cuneiform Fibularis Longus Superficial Fibular L4,5,S1 Flexor Digitorum Longus Muscle responsible for flexing 2nd through 5th toes Abductor Digiti Minimi Tibial S1,2 Popliteus The only lower leg muscle responsible for medial rotation of the kne Flexor Hallucis Longus Often Hyperdeveloped in Olympic sprinters Popliteus lateral condyle of the femur Soleus Tibial L5,S1,2 Extensor Digitorum Longus Deep Fibular L4,5,S1 Tibialis Anterior This muscle has a visible Dorsalis Pedi artery pulse when laying down Flexor Digitorum Brevis Middle Phalanges of 2nd through 5th toe Fibularis Longus Base of first metatarsal and medial cuneiform Extensor Digitorum Brevis Dorsal surface of calcaneus Flexor Hallucis Longus Considered the strongest of all the toe flexors even though it only controls one toe Abductor Digiti Minimi Flexes the 5th toe Fibularis Longus Head of the fibula and proximal 2/3rds of lateral fibula Extensor Digitorum Longus Muscle responsible for everting the foot Plantaris Tibial L4,5,S1, (2) Popliteus The only muscle to run Diagonally across the back of the knee Gastrocnemius Tibial S1,2 Tibialis Anterior Deep Fibular L4,5,S1 Flexor Digitorum Brevis Muscle that flexes the middle phalanges of the 2nd through 5th toes Extensor Digitorum Brevis 2nd through4th toes via extensor digitorum longus tendons Abductor Digiti Minimi Lateral process of calcaneus and plantar aponeurosis Extensor Digitorum Brevis Only muscle located entirely on the top of the foot Abductor Hallucis Proximal phalanx of first toe (medial surface) and medial sesamoid bone Flexor Hallucis Longus Distal Phalanx of 1st toe Fibularis Brevis Distal 2/3rds of lateral fibula Tibialis anterior muscle responsible for dorsiflexion Popliteus Proximal, Posterior aspect of tibia Abductor Digiti Minimi Proximal phalanx of fifth toe (lateral surface) Extensor Digitorum Brevis Muscle responsible for extending the 2nd through 4th toe Flexor Hallucis Longus Middle half of posterior Fibula Tibialis Anterior Muscle responsible for dorsiflexion of the ankle Flexor Digitorum Brevis You can use this muscle to grip stuff with your toes Flexor Digitorum Longus Tibial L5,S1, (2) Soleus Calcaneus via calcaneal tendon Plantaris Calcaneus via calcaneal tendon Flexor Digitorum Brevis Medial process of calcaneus and plantar aponeurosis Popliteus Tibial L4,5,S1 Soleus Muscle known as the 2nd heart Tibialis Posterior Dysfunction of this muscle can lead to flat feet Abductor Hallucis Medial Process of calcaneus and plantar aponeurosis Tibialis Posterior Tibial L(4),5,S1 Extensor Hallucis Longus Muscle responsible for inverting the foot Plantaris Lateral supracondylar line of femur Tibialis Anterior when overused is the Muscle responsible for "shin splints" Gastrocnemius Leg muscle responsible for plantar flexion Tibialis Posterior Muscle responsible for inverting the foot Fibularis Longus base of the first metatarsal and cuneiform Fibularis Longus Superficial Fibular L4,5,S1 Flexor Digitorum Longus Muscle responsible for flexing 2nd through 5th toes Abductor Digiti Minimi Tibial S1,2 Popliteus The only lower leg muscle responsible for medial rotation of the kne Flexor Hallucis Longus Often Hyperdeveloped in Olympic sprinters Popliteus lateral condyle of the femur Soleus Tibial L5,S1,2 Extensor Digitorum Longus Deep Fibular L4,5,S1 Tibialis Anterior This muscle has a visible Dorsalis Pedi artery pulse when laying down Flexor Digitorum Brevis Middle Phalanges of 2nd through 5th toe Fibularis Longus Base of first metatarsal and medial cuneiform Extensor Digitorum Brevis Dorsal surface of calcaneus Flexor Hallucis Longus Considered the strongest of all the toe flexors even though it only controls one toe Abductor Digiti Minimi Flexes the 5th toe Fibularis Longus Head of the fibula and proximal 2/3rds of lateral fibula Extensor Digitorum Longus Muscle responsible for everting the foot Plantaris Tibial L4,5,S1, (2) Popliteus The only muscle to run Diagonally across the back of the knee Gastrocnemius Tibial S1,2 Tibialis Anterior Deep Fibular L4,5,S1 Flexor Digitorum Brevis Muscle that flexes the middle phalanges of the 2nd through 5th toes Extensor Digitorum Brevis 2nd through4th toes via extensor digitorum longus tendons Abductor Digiti Minimi Lateral process of calcaneus and plantar aponeurosis Extensor Digitorum Brevis Only muscle located entirely on the top of the foot Abductor Hallucis Proximal phalanx of first toe (medial surface) and medial sesamoid bone Flexor Hallucis Longus Distal Phalanx of 1st toe Fibularis Brevis Distal 2/3rds of lateral fibula Tibialis anterior muscle responsible for dorsiflexion Popliteus Proximal, Posterior aspect of tibia Abductor Digiti Minimi Proximal phalanx of fifth toe (lateral surface) Extensor Digitorum Brevis Muscle responsible for extending the 2nd through 4th toe Flexor Hallucis Longus Middle half of posterior Fibula Tibialis Anterior Muscle responsible for dorsiflexion of the ankle Flexor Digitorum Brevis You can use this muscle to grip stuff with your toes Flexor Digitorum Longus Tibial L5,S1, (2)
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I-Calcaneus via calcaneal tendon
I-Calcaneus via calcaneal tendon
O-Medial process of calcaneus and plantar aponeurosis
N-Tibial L4,5,S1
M-Muscle known as the 2nd heart
M-Dysfunction of this muscle can lead to flat feet
O-Medial Process of calcaneus and plantar aponeurosis
N-Tibial L(4),5,S1
A-Muscle responsible for inverting the foot
O-Lateral supracondylar line of femur
M-when overused is the Muscle responsible for "shin splints"
A-Leg muscle responsible for plantar flexion
A-Muscle responsible for inverting the foot
I-base of the first metatarsal and cuneiform
N-Superficial Fibular L4,5,S1
A-Muscle responsible for flexing 2nd through 5th toes
N-Tibial S1,2
M-The only lower leg muscle responsible for medial rotation of the kne
M-Often Hyperdeveloped in Olympic sprinters
O-lateral condyle of the femur
N-Tibial L5,S1,2
N-Deep Fibular L4,5,S1
M-This muscle has a visible Dorsalis Pedi artery pulse when laying down
I-Middle Phalanges of 2nd through 5th toe
I-Base of first metatarsal and medial cuneiform
O-Dorsal surface of calcaneus
M-Considered the strongest of all the toe flexors even though it only controls one toe
A-Flexes the 5th toe
O-Head of the fibula and proximal 2/3rds of lateral fibula
A-Muscle responsible for everting the foot
N-Tibial L4,5,S1,(2)
M-The only muscle to run Diagonally across the back of the knee
N-Tibial S1,2
N-Deep Fibular L4,5,S1
A-Muscle that flexes the middle phalanges of the 2nd through 5th toes
I-2nd through4th toes via extensor digitorum longus tendons
O-Lateral process of calcaneus and plantar aponeurosis
M-Only muscle located entirely on the top of the foot
I-Proximal phalanx of first toe (medial surface) and medial sesamoid bone
I-Distal Phalanx of 1st toe
O-Distal 2/3rds of lateral fibula
A-muscle responsible for dorsiflexion
I-Proximal, Posterior aspect of tibia
I-Proximal phalanx of fifth toe (lateral surface)
A-Muscle responsible for extending the 2nd through 4th toe
O-Middle half of posterior Fibula
A-Muscle responsible for dorsiflexion of the ankle
M-You can use this muscle to grip stuff with your toes
N-Tibial L5,S1,(2)
