Gastrocnemius Tibial S1,2 Flexor Digitorum Brevis Middle Phalanges of 2nd through 5th toe Abductor Hallucis Proximal phalanx of first toe (medial surface) and medial sesamoid bone Tibialis Posterior Muscle responsible for inverting the foot Popliteus The only muscle to run Diagonally across the back of the knee Tibialis anterior muscle responsible for dorsiflexion Extensor Digitorum Longus Muscle responsible for everting the foot Tibialis Posterior Tibial L(4),5,S1 Tibialis Anterior This muscle has a visible Dorsalis Pedi artery pulse when laying down Popliteus The only lower leg muscle responsible for medial rotation of the kne Popliteus Tibial L4,5,S1 Flexor Digitorum Longus Muscle responsible for flexing 2nd through 5th toes Flexor Digitorum Brevis You can use this muscle to grip stuff with your toes Fibularis Longus Superficial Fibular L4,5,S1 Tibialis Anterior Muscle responsible for dorsiflexion of the ankle Flexor Hallucis Longus Often Hyperdeveloped in Olympic sprinters Soleus Tibial L5,S1,2 Flexor Hallucis Longus Distal Phalanx of 1st toe Flexor Digitorum Longus Tibial L5,S1, (2) Popliteus Proximal, Posterior aspect of tibia Popliteus lateral condyle of the femur Abductor Digiti Minimi Flexes the 5th toe Plantaris Calcaneus via calcaneal tendon Abductor Digiti Minimi Tibial S1,2 Extensor Digitorum Brevis 2nd through4th toes via extensor digitorum longus tendons Tibialis Anterior when overused is the Muscle responsible for "shin splints" Flexor Hallucis Longus Considered the strongest of all the toe flexors even though it only controls one toe Extensor Digitorum Brevis Only muscle located entirely on the top of the foot Tibialis Anterior Deep Fibular L4,5,S1 Flexor Digitorum Brevis Muscle that flexes the middle phalanges of the 2nd through 5th toes Extensor Digitorum Brevis Dorsal surface of calcaneus Soleus Muscle known as the 2nd heart Extensor Digitorum Longus Deep Fibular L4,5,S1 Plantaris Tibial L4,5,S1, (2) Flexor Hallucis Longus Middle half of posterior Fibula Abductor Digiti Minimi Proximal phalanx of fifth toe (lateral surface) Fibularis Brevis Distal 2/3rds of lateral fibula Fibularis Longus Base of first metatarsal and medial cuneiform Plantaris Lateral supracondylar line of femur Fibularis Longus Head of the fibula and proximal 2/3rds of lateral fibula Soleus Calcaneus via calcaneal tendon Gastrocnemius Leg muscle responsible for plantar flexion Fibularis Longus base of the first metatarsal and cuneiform Flexor Digitorum Brevis Medial process of calcaneus and plantar aponeurosis Abductor Hallucis Medial Process of calcaneus and plantar aponeurosis Extensor Hallucis Longus Muscle responsible for inverting the foot Abductor Digiti Minimi Lateral process of calcaneus and plantar aponeurosis Extensor Digitorum Brevis Muscle responsible for extending the 2nd through 4th toe Tibialis Posterior Dysfunction of this muscle can lead to flat feet Gastrocnemius Tibial S1,2 Flexor Digitorum Brevis Middle Phalanges of 2nd through 5th toe Abductor Hallucis Proximal phalanx of first toe (medial surface) and medial sesamoid bone Tibialis Posterior Muscle responsible for inverting the foot Popliteus The only muscle to run Diagonally across the back of the knee Tibialis anterior muscle responsible for dorsiflexion Extensor Digitorum Longus Muscle responsible for everting the foot Tibialis Posterior Tibial L(4),5,S1 Tibialis Anterior This muscle has a visible Dorsalis Pedi artery pulse when laying down Popliteus The only lower leg muscle responsible for medial rotation of the kne Popliteus Tibial L4,5,S1 Flexor Digitorum Longus Muscle responsible for flexing 2nd through 5th toes Flexor Digitorum Brevis You can use this muscle to grip stuff with your toes Fibularis Longus Superficial Fibular L4,5,S1 Tibialis Anterior Muscle responsible for dorsiflexion of the ankle Flexor Hallucis Longus Often Hyperdeveloped in Olympic sprinters Soleus Tibial L5,S1,2 Flexor Hallucis Longus Distal Phalanx of 1st toe Flexor Digitorum Longus Tibial L5,S1, (2) Popliteus Proximal, Posterior aspect of tibia Popliteus lateral condyle of the femur Abductor Digiti Minimi Flexes the 5th toe Plantaris Calcaneus via calcaneal tendon Abductor Digiti Minimi Tibial S1,2 Extensor Digitorum Brevis 2nd through4th toes via extensor digitorum longus tendons Tibialis Anterior when overused is the Muscle responsible for "shin splints" Flexor Hallucis Longus Considered the strongest of all the toe flexors even though it only controls one toe Extensor Digitorum Brevis Only muscle located entirely on the top of the foot Tibialis Anterior Deep Fibular L4,5,S1 Flexor Digitorum Brevis Muscle that flexes the middle phalanges of the 2nd through 5th toes Extensor Digitorum Brevis Dorsal surface of calcaneus Soleus Muscle known as the 2nd heart Extensor Digitorum Longus Deep Fibular L4,5,S1 Plantaris Tibial L4,5,S1, (2) Flexor Hallucis Longus Middle half of posterior Fibula Abductor Digiti Minimi Proximal phalanx of fifth toe (lateral surface) Fibularis Brevis Distal 2/3rds of lateral fibula Fibularis Longus Base of first metatarsal and medial cuneiform Plantaris Lateral supracondylar line of femur Fibularis Longus Head of the fibula and proximal 2/3rds of lateral fibula Soleus Calcaneus via calcaneal tendon Gastrocnemius Leg muscle responsible for plantar flexion Fibularis Longus base of the first metatarsal and cuneiform Flexor Digitorum Brevis Medial process of calcaneus and plantar aponeurosis Abductor Hallucis Medial Process of calcaneus and plantar aponeurosis Extensor Hallucis Longus Muscle responsible for inverting the foot Abductor Digiti Minimi Lateral process of calcaneus and plantar aponeurosis Extensor Digitorum Brevis Muscle responsible for extending the 2nd through 4th toe Tibialis Posterior Dysfunction of this muscle can lead to flat feet
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N-Tibial S1,2
I-Middle Phalanges of 2nd through 5th toe
I-Proximal phalanx of first toe (medial surface) and medial sesamoid bone
A-Muscle responsible for inverting the foot
M-The only muscle to run Diagonally across the back of the knee
A-muscle responsible for dorsiflexion
A-Muscle responsible for everting the foot
N-Tibial L(4),5,S1
M-This muscle has a visible Dorsalis Pedi artery pulse when laying down
M-The only lower leg muscle responsible for medial rotation of the kne
N-Tibial L4,5,S1
A-Muscle responsible for flexing 2nd through 5th toes
M-You can use this muscle to grip stuff with your toes
N-Superficial Fibular L4,5,S1
A-Muscle responsible for dorsiflexion of the ankle
M-Often Hyperdeveloped in Olympic sprinters
N-Tibial L5,S1,2
I-Distal Phalanx of 1st toe
N-Tibial L5,S1,(2)
I-Proximal, Posterior aspect of tibia
O-lateral condyle of the femur
A-Flexes the 5th toe
I-Calcaneus via calcaneal tendon
N-Tibial S1,2
I-2nd through4th toes via extensor digitorum longus tendons
M-when overused is the Muscle responsible for "shin splints"
M-Considered the strongest of all the toe flexors even though it only controls one toe
M-Only muscle located entirely on the top of the foot
N-Deep Fibular L4,5,S1
A-Muscle that flexes the middle phalanges of the 2nd through 5th toes
O-Dorsal surface of calcaneus
M-Muscle known as the 2nd heart
N-Deep Fibular L4,5,S1
N-Tibial L4,5,S1,(2)
O-Middle half of posterior Fibula
I-Proximal phalanx of fifth toe (lateral surface)
O-Distal 2/3rds of lateral fibula
I-Base of first metatarsal and medial cuneiform
O-Lateral supracondylar line of femur
O-Head of the fibula and proximal 2/3rds of lateral fibula
I-Calcaneus via calcaneal tendon
A-Leg muscle responsible for plantar flexion
I-base of the first metatarsal and cuneiform
O-Medial process of calcaneus and plantar aponeurosis
O-Medial Process of calcaneus and plantar aponeurosis
A-Muscle responsible for inverting the foot
O-Lateral process of calcaneus and plantar aponeurosis
A-Muscle responsible for extending the 2nd through 4th toe
M-Dysfunction of this muscle can lead to flat feet
