Abductor Digiti Minimi Flexes the 5th toe Flexor Digitorum Brevis Medial process of calcaneus and plantar aponeurosis Extensor Digitorum Brevis Only muscle located entirely on the top of the foot Flexor Digitorum Brevis Middle Phalanges of 2nd through 5th toe Tibialis Posterior Dysfunction of this muscle can lead to flat feet Flexor Digitorum Brevis You can use this muscle to grip stuff with your toes Extensor Digitorum Longus Deep Fibular L4,5,S1 Flexor Hallucis Longus Considered the strongest of all the toe flexors even though it only controls one toe Popliteus Proximal, Posterior aspect of tibia Plantaris Lateral supracondylar line of femur Tibialis Posterior Tibial L(4),5,S1 Fibularis Longus Base of first metatarsal and medial cuneiform Popliteus The only muscle to run Diagonally across the back of the knee Popliteus lateral condyle of the femur Plantaris Calcaneus via calcaneal tendon Flexor Digitorum Brevis Muscle that flexes the middle phalanges of the 2nd through 5th toes Tibialis Anterior Deep Fibular L4,5,S1 Popliteus Tibial L4,5,S1 Plantaris Tibial L4,5,S1, (2) Tibialis Anterior when overused is the Muscle responsible for "shin splints" Fibularis Longus Head of the fibula and proximal 2/3rds of lateral fibula Gastrocnemius Leg muscle responsible for plantar flexion Extensor Digitorum Brevis 2nd through4th toes via extensor digitorum longus tendons Flexor Hallucis Longus Middle half of posterior Fibula Abductor Hallucis Proximal phalanx of first toe (medial surface) and medial sesamoid bone Fibularis Longus Superficial Fibular L4,5,S1 Extensor Digitorum Brevis Muscle responsible for extending the 2nd through 4th toe Extensor Digitorum Longus Muscle responsible for everting the foot Flexor Digitorum Longus Tibial L5,S1, (2) Soleus Tibial L5,S1,2 Abductor Hallucis Medial Process of calcaneus and plantar aponeurosis Fibularis Longus base of the first metatarsal and cuneiform Extensor Digitorum Brevis Dorsal surface of calcaneus Tibialis Anterior This muscle has a visible Dorsalis Pedi artery pulse when laying down Flexor Hallucis Longus Distal Phalanx of 1st toe Soleus Calcaneus via calcaneal tendon Popliteus The only lower leg muscle responsible for medial rotation of the kne Flexor Digitorum Longus Muscle responsible for flexing 2nd through 5th toes Abductor Digiti Minimi Proximal phalanx of fifth toe (lateral surface) Flexor Hallucis Longus Often Hyperdeveloped in Olympic sprinters Abductor Digiti Minimi Tibial S1,2 Fibularis Brevis Distal 2/3rds of lateral fibula Extensor Hallucis Longus Muscle responsible for inverting the foot Abductor Digiti Minimi Lateral process of calcaneus and plantar aponeurosis Gastrocnemius Tibial S1,2 Tibialis anterior muscle responsible for dorsiflexion Soleus Muscle known as the 2nd heart Tibialis Posterior Muscle responsible for inverting the foot Tibialis Anterior Muscle responsible for dorsiflexion of the ankle Abductor Digiti Minimi Flexes the 5th toe Flexor Digitorum Brevis Medial process of calcaneus and plantar aponeurosis Extensor Digitorum Brevis Only muscle located entirely on the top of the foot Flexor Digitorum Brevis Middle Phalanges of 2nd through 5th toe Tibialis Posterior Dysfunction of this muscle can lead to flat feet Flexor Digitorum Brevis You can use this muscle to grip stuff with your toes Extensor Digitorum Longus Deep Fibular L4,5,S1 Flexor Hallucis Longus Considered the strongest of all the toe flexors even though it only controls one toe Popliteus Proximal, Posterior aspect of tibia Plantaris Lateral supracondylar line of femur Tibialis Posterior Tibial L(4),5,S1 Fibularis Longus Base of first metatarsal and medial cuneiform Popliteus The only muscle to run Diagonally across the back of the knee Popliteus lateral condyle of the femur Plantaris Calcaneus via calcaneal tendon Flexor Digitorum Brevis Muscle that flexes the middle phalanges of the 2nd through 5th toes Tibialis Anterior Deep Fibular L4,5,S1 Popliteus Tibial L4,5,S1 Plantaris Tibial L4,5,S1, (2) Tibialis Anterior when overused is the Muscle responsible for "shin splints" Fibularis Longus Head of the fibula and proximal 2/3rds of lateral fibula Gastrocnemius Leg muscle responsible for plantar flexion Extensor Digitorum Brevis 2nd through4th toes via extensor digitorum longus tendons Flexor Hallucis Longus Middle half of posterior Fibula Abductor Hallucis Proximal phalanx of first toe (medial surface) and medial sesamoid bone Fibularis Longus Superficial Fibular L4,5,S1 Extensor Digitorum Brevis Muscle responsible for extending the 2nd through 4th toe Extensor Digitorum Longus Muscle responsible for everting the foot Flexor Digitorum Longus Tibial L5,S1, (2) Soleus Tibial L5,S1,2 Abductor Hallucis Medial Process of calcaneus and plantar aponeurosis Fibularis Longus base of the first metatarsal and cuneiform Extensor Digitorum Brevis Dorsal surface of calcaneus Tibialis Anterior This muscle has a visible Dorsalis Pedi artery pulse when laying down Flexor Hallucis Longus Distal Phalanx of 1st toe Soleus Calcaneus via calcaneal tendon Popliteus The only lower leg muscle responsible for medial rotation of the kne Flexor Digitorum Longus Muscle responsible for flexing 2nd through 5th toes Abductor Digiti Minimi Proximal phalanx of fifth toe (lateral surface) Flexor Hallucis Longus Often Hyperdeveloped in Olympic sprinters Abductor Digiti Minimi Tibial S1,2 Fibularis Brevis Distal 2/3rds of lateral fibula Extensor Hallucis Longus Muscle responsible for inverting the foot Abductor Digiti Minimi Lateral process of calcaneus and plantar aponeurosis Gastrocnemius Tibial S1,2 Tibialis anterior muscle responsible for dorsiflexion Soleus Muscle known as the 2nd heart Tibialis Posterior Muscle responsible for inverting the foot Tibialis Anterior Muscle responsible for dorsiflexion of the ankle
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A-Flexes the 5th toe
O-Medial process of calcaneus and plantar aponeurosis
M-Only muscle located entirely on the top of the foot
I-Middle Phalanges of 2nd through 5th toe
M-Dysfunction of this muscle can lead to flat feet
M-You can use this muscle to grip stuff with your toes
N-Deep Fibular L4,5,S1
M-Considered the strongest of all the toe flexors even though it only controls one toe
I-Proximal, Posterior aspect of tibia
O-Lateral supracondylar line of femur
N-Tibial L(4),5,S1
I-Base of first metatarsal and medial cuneiform
M-The only muscle to run Diagonally across the back of the knee
O-lateral condyle of the femur
I-Calcaneus via calcaneal tendon
A-Muscle that flexes the middle phalanges of the 2nd through 5th toes
N-Deep Fibular L4,5,S1
N-Tibial L4,5,S1
N-Tibial L4,5,S1,(2)
M-when overused is the Muscle responsible for "shin splints"
O-Head of the fibula and proximal 2/3rds of lateral fibula
A-Leg muscle responsible for plantar flexion
I-2nd through4th toes via extensor digitorum longus tendons
O-Middle half of posterior Fibula
I-Proximal phalanx of first toe (medial surface) and medial sesamoid bone
N-Superficial Fibular L4,5,S1
A-Muscle responsible for extending the 2nd through 4th toe
A-Muscle responsible for everting the foot
N-Tibial L5,S1,(2)
N-Tibial L5,S1,2
O-Medial Process of calcaneus and plantar aponeurosis
I-base of the first metatarsal and cuneiform
O-Dorsal surface of calcaneus
M-This muscle has a visible Dorsalis Pedi artery pulse when laying down
I-Distal Phalanx of 1st toe
I-Calcaneus via calcaneal tendon
M-The only lower leg muscle responsible for medial rotation of the kne
A-Muscle responsible for flexing 2nd through 5th toes
I-Proximal phalanx of fifth toe (lateral surface)
M-Often Hyperdeveloped in Olympic sprinters
N-Tibial S1,2
O-Distal 2/3rds of lateral fibula
A-Muscle responsible for inverting the foot
O-Lateral process of calcaneus and plantar aponeurosis
N-Tibial S1,2
A-muscle responsible for dorsiflexion
M-Muscle known as the 2nd heart
A-Muscle responsible for inverting the foot
A-Muscle responsible for dorsiflexion of the ankle
