Flexor Hallucis Longus Middle half of posterior Fibula Plantaris Calcaneus via calcaneal tendon Fibularis Longus Superficial Fibular L4,5,S1 Soleus Tibial L5,S1,2 Plantaris Tibial L4,5,S1, (2) Flexor Digitorum Brevis Middle Phalanges of 2nd through 5th toe Soleus Muscle known as the 2nd heart Popliteus Tibial L4,5,S1 Flexor Hallucis Longus Distal Phalanx of 1st toe Tibialis Posterior Tibial L(4),5,S1 Tibialis Anterior This muscle has a visible Dorsalis Pedi artery pulse when laying down Fibularis Brevis Distal 2/3rds of lateral fibula Flexor Digitorum Longus Tibial L5,S1, (2) Abductor Digiti Minimi Proximal phalanx of fifth toe (lateral surface) Extensor Hallucis Longus Muscle responsible for inverting the foot Plantaris Lateral supracondylar line of femur Fibularis Longus Base of first metatarsal and medial cuneiform Flexor Hallucis Longus Considered the strongest of all the toe flexors even though it only controls one toe Tibialis Anterior when overused is the Muscle responsible for "shin splints" Gastrocnemius Tibial S1,2 Extensor Digitorum Brevis Dorsal surface of calcaneus Flexor Digitorum Brevis You can use this muscle to grip stuff with your toes Extensor Digitorum Longus Deep Fibular L4,5,S1 Fibularis Longus base of the first metatarsal and cuneiform Popliteus The only lower leg muscle responsible for medial rotation of the kne Abductor Hallucis Medial Process of calcaneus and plantar aponeurosis Extensor Digitorum Brevis Muscle responsible for extending the 2nd through 4th toe Soleus Calcaneus via calcaneal tendon Tibialis Anterior Deep Fibular L4,5,S1 Flexor Digitorum Brevis Muscle that flexes the middle phalanges of the 2nd through 5th toes Abductor Digiti Minimi Tibial S1,2 Tibialis anterior muscle responsible for dorsiflexion Popliteus The only muscle to run Diagonally across the back of the knee Popliteus lateral condyle of the femur Flexor Hallucis Longus Often Hyperdeveloped in Olympic sprinters Fibularis Longus Head of the fibula and proximal 2/3rds of lateral fibula Extensor Digitorum Longus Muscle responsible for everting the foot Abductor Digiti Minimi Flexes the 5th toe Tibialis Posterior Muscle responsible for inverting the foot Flexor Digitorum Longus Muscle responsible for flexing 2nd through 5th toes Extensor Digitorum Brevis Only muscle located entirely on the top of the foot Extensor Digitorum Brevis 2nd through4th toes via extensor digitorum longus tendons Gastrocnemius Leg muscle responsible for plantar flexion Tibialis Posterior Dysfunction of this muscle can lead to flat feet Abductor Hallucis Proximal phalanx of first toe (medial surface) and medial sesamoid bone Popliteus Proximal, Posterior aspect of tibia Flexor Digitorum Brevis Medial process of calcaneus and plantar aponeurosis Tibialis Anterior Muscle responsible for dorsiflexion of the ankle Abductor Digiti Minimi Lateral process of calcaneus and plantar aponeurosis Flexor Hallucis Longus Middle half of posterior Fibula Plantaris Calcaneus via calcaneal tendon Fibularis Longus Superficial Fibular L4,5,S1 Soleus Tibial L5,S1,2 Plantaris Tibial L4,5,S1, (2) Flexor Digitorum Brevis Middle Phalanges of 2nd through 5th toe Soleus Muscle known as the 2nd heart Popliteus Tibial L4,5,S1 Flexor Hallucis Longus Distal Phalanx of 1st toe Tibialis Posterior Tibial L(4),5,S1 Tibialis Anterior This muscle has a visible Dorsalis Pedi artery pulse when laying down Fibularis Brevis Distal 2/3rds of lateral fibula Flexor Digitorum Longus Tibial L5,S1, (2) Abductor Digiti Minimi Proximal phalanx of fifth toe (lateral surface) Extensor Hallucis Longus Muscle responsible for inverting the foot Plantaris Lateral supracondylar line of femur Fibularis Longus Base of first metatarsal and medial cuneiform Flexor Hallucis Longus Considered the strongest of all the toe flexors even though it only controls one toe Tibialis Anterior when overused is the Muscle responsible for "shin splints" Gastrocnemius Tibial S1,2 Extensor Digitorum Brevis Dorsal surface of calcaneus Flexor Digitorum Brevis You can use this muscle to grip stuff with your toes Extensor Digitorum Longus Deep Fibular L4,5,S1 Fibularis Longus base of the first metatarsal and cuneiform Popliteus The only lower leg muscle responsible for medial rotation of the kne Abductor Hallucis Medial Process of calcaneus and plantar aponeurosis Extensor Digitorum Brevis Muscle responsible for extending the 2nd through 4th toe Soleus Calcaneus via calcaneal tendon Tibialis Anterior Deep Fibular L4,5,S1 Flexor Digitorum Brevis Muscle that flexes the middle phalanges of the 2nd through 5th toes Abductor Digiti Minimi Tibial S1,2 Tibialis anterior muscle responsible for dorsiflexion Popliteus The only muscle to run Diagonally across the back of the knee Popliteus lateral condyle of the femur Flexor Hallucis Longus Often Hyperdeveloped in Olympic sprinters Fibularis Longus Head of the fibula and proximal 2/3rds of lateral fibula Extensor Digitorum Longus Muscle responsible for everting the foot Abductor Digiti Minimi Flexes the 5th toe Tibialis Posterior Muscle responsible for inverting the foot Flexor Digitorum Longus Muscle responsible for flexing 2nd through 5th toes Extensor Digitorum Brevis Only muscle located entirely on the top of the foot Extensor Digitorum Brevis 2nd through4th toes via extensor digitorum longus tendons Gastrocnemius Leg muscle responsible for plantar flexion Tibialis Posterior Dysfunction of this muscle can lead to flat feet Abductor Hallucis Proximal phalanx of first toe (medial surface) and medial sesamoid bone Popliteus Proximal, Posterior aspect of tibia Flexor Digitorum Brevis Medial process of calcaneus and plantar aponeurosis Tibialis Anterior Muscle responsible for dorsiflexion of the ankle Abductor Digiti Minimi Lateral process of calcaneus and plantar aponeurosis
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O-Middle half of posterior Fibula
I-Calcaneus via calcaneal tendon
N-Superficial Fibular L4,5,S1
N-Tibial L5,S1,2
N-Tibial L4,5,S1,(2)
I-Middle Phalanges of 2nd through 5th toe
M-Muscle known as the 2nd heart
N-Tibial L4,5,S1
I-Distal Phalanx of 1st toe
N-Tibial L(4),5,S1
M-This muscle has a visible Dorsalis Pedi artery pulse when laying down
O-Distal 2/3rds of lateral fibula
N-Tibial L5,S1,(2)
I-Proximal phalanx of fifth toe (lateral surface)
A-Muscle responsible for inverting the foot
O-Lateral supracondylar line of femur
I-Base of first metatarsal and medial cuneiform
M-Considered the strongest of all the toe flexors even though it only controls one toe
M-when overused is the Muscle responsible for "shin splints"
N-Tibial S1,2
O-Dorsal surface of calcaneus
M-You can use this muscle to grip stuff with your toes
N-Deep Fibular L4,5,S1
I-base of the first metatarsal and cuneiform
M-The only lower leg muscle responsible for medial rotation of the kne
O-Medial Process of calcaneus and plantar aponeurosis
A-Muscle responsible for extending the 2nd through 4th toe
I-Calcaneus via calcaneal tendon
N-Deep Fibular L4,5,S1
A-Muscle that flexes the middle phalanges of the 2nd through 5th toes
N-Tibial S1,2
A-muscle responsible for dorsiflexion
M-The only muscle to run Diagonally across the back of the knee
O-lateral condyle of the femur
M-Often Hyperdeveloped in Olympic sprinters
O-Head of the fibula and proximal 2/3rds of lateral fibula
A-Muscle responsible for everting the foot
A-Flexes the 5th toe
A-Muscle responsible for inverting the foot
A-Muscle responsible for flexing 2nd through 5th toes
M-Only muscle located entirely on the top of the foot
I-2nd through4th toes via extensor digitorum longus tendons
A-Leg muscle responsible for plantar flexion
M-Dysfunction of this muscle can lead to flat feet
I-Proximal phalanx of first toe (medial surface) and medial sesamoid bone
I-Proximal, Posterior aspect of tibia
O-Medial process of calcaneus and plantar aponeurosis
A-Muscle responsible for dorsiflexion of the ankle
O-Lateral process of calcaneus and plantar aponeurosis
