(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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M-Only muscle located entirely on the top of the foot
M-Extensor Digitorum Brevis
A-Leg muscle responsible for plantar flexion
A-Gastrocnemius
I-base of the first metatarsal and cuneiform
I-Fibularis Longus
N-Tibial L5,S1,(2)
N-Flexor Digitorum Longus
N-Tibial S1,2
N-Gastrocnemius
I-Calcaneus via calcaneal tendon
I-Soleus
M-when overused is the Muscle responsible for "shin splints"
M-Tibialis Anterior
A-Flexes the 5th toe
A-Abductor Digiti Minimi
O-Lateral supracondylar line of femur
O-Plantaris
N-Tibial L5,S1,2
N-Soleus
M-Considered the strongest of all the toe flexors even though it only controls one toe
M-Flexor Hallucis Longus
I-Proximal, Posterior aspect of tibia
I-Popliteus
M-The only lower leg muscle responsible for medial rotation of the kne
M-Popliteus
A-Muscle responsible for extending the 2nd through 4th toe
A-Extensor Digitorum Brevis
O-Dorsal surface of calcaneus
O-Extensor Digitorum Brevis
M-Dysfunction of this muscle can lead to flat feet
M-Tibialis Posterior
I-Middle Phalanges of 2nd through 5th toe
I-Flexor Digitorum Brevis
I-Calcaneus via calcaneal tendon
I-Plantaris
M-Muscle known as the 2nd heart
M-Soleus
I-Distal Phalanx of 1st toe
I-Flexor Hallucis Longus
A-Muscle responsible for dorsiflexion of the ankle
A-Tibialis Anterior
A-Muscle responsible for flexing 2nd through 5th toes
A-Flexor Digitorum Longus
O-Distal 2/3rds of lateral fibula
O-Fibularis Brevis
N-Tibial L4,5,S1,(2)
N-Plantaris
O-Lateral process of calcaneus and plantar aponeurosis
O-Abductor Digiti Minimi
I-Proximal phalanx of first toe (medial surface) and medial sesamoid bone
I-Abductor Hallucis
M-The only muscle to run Diagonally across the back of the knee
M-Popliteus
O-lateral condyle of the femur
O-Popliteus
N-Tibial L4,5,S1
N-Popliteus
N-Deep Fibular L4,5,S1
N-Tibialis Anterior
O-Head of the fibula and proximal 2/3rds of lateral fibula
O-Fibularis Longus
A-muscle responsible for dorsiflexion
A-Tibialis anterior
O-Middle half of posterior Fibula
O-Flexor Hallucis Longus
O-Medial process of calcaneus and plantar aponeurosis
O-Flexor Digitorum Brevis
N-Tibial L(4),5,S1
N-Tibialis Posterior
I-Proximal phalanx of fifth toe (lateral surface)
I-Abductor Digiti Minimi