Fibularis Longus Head of the fibula and proximal 2/3rds of lateral fibula Extensor Digitorum Longus Deep Fibular L4,5,S1 Abductor Digiti Minimi Proximal phalanx of fifth toe (lateral surface) Flexor Digitorum Longus Muscle responsible for flexing 2nd through 5th toes Soleus Calcaneus via calcaneal tendon Extensor Hallucis Longus Muscle responsible for inverting the foot Tibialis Anterior Deep Fibular L4,5,S1 Extensor Digitorum Brevis Muscle responsible for extending the 2nd through 4th toe Tibialis Anterior Muscle responsible for dorsiflexion of the ankle Abductor Hallucis Medial Process of calcaneus and plantar aponeurosis Gastrocnemius Tibial S1,2 Abductor Digiti Minimi Tibial S1,2 Flexor Hallucis Longus Middle half of posterior Fibula Tibialis Posterior Muscle responsible for inverting the foot Tibialis Posterior Tibial L(4),5,S1 Popliteus Proximal, Posterior aspect of tibia Abductor Digiti Minimi Flexes the 5th toe Popliteus Tibial L4,5,S1 Plantaris Calcaneus via calcaneal tendon Tibialis Posterior Dysfunction of this muscle can lead to flat feet Tibialis anterior muscle responsible for dorsiflexion Extensor Digitorum Brevis Only muscle located entirely on the top of the foot Gastrocnemius Leg muscle responsible for plantar flexion Flexor Digitorum Brevis Middle Phalanges of 2nd through 5th toe Fibularis Brevis Distal 2/3rds of lateral fibula Extensor Digitorum Brevis Dorsal surface of calcaneus Popliteus The only muscle to run Diagonally across the back of the knee Flexor Hallucis Longus Often Hyperdeveloped in Olympic sprinters Fibularis Longus base of the first metatarsal and cuneiform Abductor Digiti Minimi Lateral process of calcaneus and plantar aponeurosis Fibularis Longus Base of first metatarsal and medial cuneiform Flexor Digitorum Brevis You can use this muscle to grip stuff with your toes Abductor Hallucis Proximal phalanx of first toe (medial surface) and medial sesamoid bone Flexor Hallucis Longus Distal Phalanx of 1st toe Flexor Hallucis Longus Considered the strongest of all the toe flexors even though it only controls one toe Soleus Tibial L5,S1,2 Popliteus lateral condyle of the femur Plantaris Lateral supracondylar line of femur Flexor Digitorum Brevis Muscle that flexes the middle phalanges of the 2nd through 5th toes Fibularis Longus Superficial Fibular L4,5,S1 Plantaris Tibial L4,5,S1, (2) Popliteus The only lower leg muscle responsible for medial rotation of the kne Flexor Digitorum Brevis Medial process of calcaneus and plantar aponeurosis Tibialis Anterior when overused is the Muscle responsible for "shin splints" Extensor Digitorum Longus Muscle responsible for everting the foot Soleus Muscle known as the 2nd heart Flexor Digitorum Longus Tibial L5,S1, (2) Tibialis Anterior This muscle has a visible Dorsalis Pedi artery pulse when laying down Extensor Digitorum Brevis 2nd through4th toes via extensor digitorum longus tendons Fibularis Longus Head of the fibula and proximal 2/3rds of lateral fibula Extensor Digitorum Longus Deep Fibular L4,5,S1 Abductor Digiti Minimi Proximal phalanx of fifth toe (lateral surface) Flexor Digitorum Longus Muscle responsible for flexing 2nd through 5th toes Soleus Calcaneus via calcaneal tendon Extensor Hallucis Longus Muscle responsible for inverting the foot Tibialis Anterior Deep Fibular L4,5,S1 Extensor Digitorum Brevis Muscle responsible for extending the 2nd through 4th toe Tibialis Anterior Muscle responsible for dorsiflexion of the ankle Abductor Hallucis Medial Process of calcaneus and plantar aponeurosis Gastrocnemius Tibial S1,2 Abductor Digiti Minimi Tibial S1,2 Flexor Hallucis Longus Middle half of posterior Fibula Tibialis Posterior Muscle responsible for inverting the foot Tibialis Posterior Tibial L(4),5,S1 Popliteus Proximal, Posterior aspect of tibia Abductor Digiti Minimi Flexes the 5th toe Popliteus Tibial L4,5,S1 Plantaris Calcaneus via calcaneal tendon Tibialis Posterior Dysfunction of this muscle can lead to flat feet Tibialis anterior muscle responsible for dorsiflexion Extensor Digitorum Brevis Only muscle located entirely on the top of the foot Gastrocnemius Leg muscle responsible for plantar flexion Flexor Digitorum Brevis Middle Phalanges of 2nd through 5th toe Fibularis Brevis Distal 2/3rds of lateral fibula Extensor Digitorum Brevis Dorsal surface of calcaneus Popliteus The only muscle to run Diagonally across the back of the knee Flexor Hallucis Longus Often Hyperdeveloped in Olympic sprinters Fibularis Longus base of the first metatarsal and cuneiform Abductor Digiti Minimi Lateral process of calcaneus and plantar aponeurosis Fibularis Longus Base of first metatarsal and medial cuneiform Flexor Digitorum Brevis You can use this muscle to grip stuff with your toes Abductor Hallucis Proximal phalanx of first toe (medial surface) and medial sesamoid bone Flexor Hallucis Longus Distal Phalanx of 1st toe Flexor Hallucis Longus Considered the strongest of all the toe flexors even though it only controls one toe Soleus Tibial L5,S1,2 Popliteus lateral condyle of the femur Plantaris Lateral supracondylar line of femur Flexor Digitorum Brevis Muscle that flexes the middle phalanges of the 2nd through 5th toes Fibularis Longus Superficial Fibular L4,5,S1 Plantaris Tibial L4,5,S1, (2) Popliteus The only lower leg muscle responsible for medial rotation of the kne Flexor Digitorum Brevis Medial process of calcaneus and plantar aponeurosis Tibialis Anterior when overused is the Muscle responsible for "shin splints" Extensor Digitorum Longus Muscle responsible for everting the foot Soleus Muscle known as the 2nd heart Flexor Digitorum Longus Tibial L5,S1, (2) Tibialis Anterior This muscle has a visible Dorsalis Pedi artery pulse when laying down Extensor Digitorum Brevis 2nd through4th toes via extensor digitorum longus tendons
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O-Head of the fibula and proximal 2/3rds of lateral fibula
N-Deep Fibular L4,5,S1
I-Proximal phalanx of fifth toe (lateral surface)
A-Muscle responsible for flexing 2nd through 5th toes
I-Calcaneus via calcaneal tendon
A-Muscle responsible for inverting the foot
N-Deep Fibular L4,5,S1
A-Muscle responsible for extending the 2nd through 4th toe
A-Muscle responsible for dorsiflexion of the ankle
O-Medial Process of calcaneus and plantar aponeurosis
N-Tibial S1,2
N-Tibial S1,2
O-Middle half of posterior Fibula
A-Muscle responsible for inverting the foot
N-Tibial L(4),5,S1
I-Proximal, Posterior aspect of tibia
A-Flexes the 5th toe
N-Tibial L4,5,S1
I-Calcaneus via calcaneal tendon
M-Dysfunction of this muscle can lead to flat feet
A-muscle responsible for dorsiflexion
M-Only muscle located entirely on the top of the foot
A-Leg muscle responsible for plantar flexion
I-Middle Phalanges of 2nd through 5th toe
O-Distal 2/3rds of lateral fibula
O-Dorsal surface of calcaneus
M-The only muscle to run Diagonally across the back of the knee
M-Often Hyperdeveloped in Olympic sprinters
I-base of the first metatarsal and cuneiform
O-Lateral process of calcaneus and plantar aponeurosis
I-Base of first metatarsal and medial cuneiform
M-You can use this muscle to grip stuff with your toes
I-Proximal phalanx of first toe (medial surface) and medial sesamoid bone
I-Distal Phalanx of 1st toe
M-Considered the strongest of all the toe flexors even though it only controls one toe
N-Tibial L5,S1,2
O-lateral condyle of the femur
O-Lateral supracondylar line of femur
A-Muscle that flexes the middle phalanges of the 2nd through 5th toes
N-Superficial Fibular L4,5,S1
N-Tibial L4,5,S1,(2)
M-The only lower leg muscle responsible for medial rotation of the kne
O-Medial process of calcaneus and plantar aponeurosis
M-when overused is the Muscle responsible for "shin splints"
A-Muscle responsible for everting the foot
M-Muscle known as the 2nd heart
N-Tibial L5,S1,(2)
M-This muscle has a visible Dorsalis Pedi artery pulse when laying down
I-2nd through4th toes via extensor digitorum longus tendons
