Abductor Digiti Minimi Tibial S1,2 Flexor Hallucis Longus Distal Phalanx of 1st toe Extensor Hallucis Longus Muscle responsible for inverting the foot Plantaris Tibial L4,5,S1, (2) Extensor Digitorum Brevis Dorsal surface of calcaneus Plantaris Lateral supracondylar line of femur Tibialis Anterior when overused is the Muscle responsible for "shin splints" Soleus Tibial L5,S1,2 Fibularis Brevis Distal 2/3rds of lateral fibula Tibialis anterior muscle responsible for dorsiflexion Abductor Digiti Minimi Lateral process of calcaneus and plantar aponeurosis Flexor Digitorum Brevis Muscle that flexes the middle phalanges of the 2nd through 5th toes Popliteus Proximal, Posterior aspect of tibia Extensor Digitorum Brevis 2nd through4th toes via extensor digitorum longus tendons Flexor Digitorum Longus Tibial L5,S1, (2) Flexor Digitorum Brevis You can use this muscle to grip stuff with your toes Tibialis Anterior Muscle responsible for dorsiflexion of the ankle Abductor Digiti Minimi Proximal phalanx of fifth toe (lateral surface) Abductor Hallucis Proximal phalanx of first toe (medial surface) and medial sesamoid bone Fibularis Longus Head of the fibula and proximal 2/3rds of lateral fibula Tibialis Posterior Tibial L(4),5,S1 Flexor Hallucis Longus Considered the strongest of all the toe flexors even though it only controls one toe Fibularis Longus Superficial Fibular L4,5,S1 Soleus Calcaneus via calcaneal tendon Extensor Digitorum Longus Deep Fibular L4,5,S1 Abductor Digiti Minimi Flexes the 5th toe Flexor Hallucis Longus Middle half of posterior Fibula Gastrocnemius Leg muscle responsible for plantar flexion Extensor Digitorum Brevis Muscle responsible for extending the 2nd through 4th toe Fibularis Longus base of the first metatarsal and cuneiform Plantaris Calcaneus via calcaneal tendon Flexor Digitorum Brevis Middle Phalanges of 2nd through 5th toe Flexor Digitorum Longus Muscle responsible for flexing 2nd through 5th toes Tibialis Posterior Muscle responsible for inverting the foot Flexor Digitorum Brevis Medial process of calcaneus and plantar aponeurosis Flexor Hallucis Longus Often Hyperdeveloped in Olympic sprinters Abductor Hallucis Medial Process of calcaneus and plantar aponeurosis Popliteus The only lower leg muscle responsible for medial rotation of the kne Fibularis Longus Base of first metatarsal and medial cuneiform Gastrocnemius Tibial S1,2 Tibialis Posterior Dysfunction of this muscle can lead to flat feet Tibialis Anterior This muscle has a visible Dorsalis Pedi artery pulse when laying down Tibialis Anterior Deep Fibular L4,5,S1 Popliteus lateral condyle of the femur Popliteus Tibial L4,5,S1 Popliteus The only muscle to run Diagonally across the back of the knee Soleus Muscle known as the 2nd heart Extensor Digitorum Brevis Only muscle located entirely on the top of the foot Extensor Digitorum Longus Muscle responsible for everting the foot Abductor Digiti Minimi Tibial S1,2 Flexor Hallucis Longus Distal Phalanx of 1st toe Extensor Hallucis Longus Muscle responsible for inverting the foot Plantaris Tibial L4,5,S1, (2) Extensor Digitorum Brevis Dorsal surface of calcaneus Plantaris Lateral supracondylar line of femur Tibialis Anterior when overused is the Muscle responsible for "shin splints" Soleus Tibial L5,S1,2 Fibularis Brevis Distal 2/3rds of lateral fibula Tibialis anterior muscle responsible for dorsiflexion Abductor Digiti Minimi Lateral process of calcaneus and plantar aponeurosis Flexor Digitorum Brevis Muscle that flexes the middle phalanges of the 2nd through 5th toes Popliteus Proximal, Posterior aspect of tibia Extensor Digitorum Brevis 2nd through4th toes via extensor digitorum longus tendons Flexor Digitorum Longus Tibial L5,S1, (2) Flexor Digitorum Brevis You can use this muscle to grip stuff with your toes Tibialis Anterior Muscle responsible for dorsiflexion of the ankle Abductor Digiti Minimi Proximal phalanx of fifth toe (lateral surface) Abductor Hallucis Proximal phalanx of first toe (medial surface) and medial sesamoid bone Fibularis Longus Head of the fibula and proximal 2/3rds of lateral fibula Tibialis Posterior Tibial L(4),5,S1 Flexor Hallucis Longus Considered the strongest of all the toe flexors even though it only controls one toe Fibularis Longus Superficial Fibular L4,5,S1 Soleus Calcaneus via calcaneal tendon Extensor Digitorum Longus Deep Fibular L4,5,S1 Abductor Digiti Minimi Flexes the 5th toe Flexor Hallucis Longus Middle half of posterior Fibula Gastrocnemius Leg muscle responsible for plantar flexion Extensor Digitorum Brevis Muscle responsible for extending the 2nd through 4th toe Fibularis Longus base of the first metatarsal and cuneiform Plantaris Calcaneus via calcaneal tendon Flexor Digitorum Brevis Middle Phalanges of 2nd through 5th toe Flexor Digitorum Longus Muscle responsible for flexing 2nd through 5th toes Tibialis Posterior Muscle responsible for inverting the foot Flexor Digitorum Brevis Medial process of calcaneus and plantar aponeurosis Flexor Hallucis Longus Often Hyperdeveloped in Olympic sprinters Abductor Hallucis Medial Process of calcaneus and plantar aponeurosis Popliteus The only lower leg muscle responsible for medial rotation of the kne Fibularis Longus Base of first metatarsal and medial cuneiform Gastrocnemius Tibial S1,2 Tibialis Posterior Dysfunction of this muscle can lead to flat feet Tibialis Anterior This muscle has a visible Dorsalis Pedi artery pulse when laying down Tibialis Anterior Deep Fibular L4,5,S1 Popliteus lateral condyle of the femur Popliteus Tibial L4,5,S1 Popliteus The only muscle to run Diagonally across the back of the knee Soleus Muscle known as the 2nd heart Extensor Digitorum Brevis Only muscle located entirely on the top of the foot Extensor Digitorum Longus Muscle responsible for everting the foot
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N-Tibial S1,2
I-Distal Phalanx of 1st toe
A-Muscle responsible for inverting the foot
N-Tibial L4,5,S1,(2)
O-Dorsal surface of calcaneus
O-Lateral supracondylar line of femur
M-when overused is the Muscle responsible for "shin splints"
N-Tibial L5,S1,2
O-Distal 2/3rds of lateral fibula
A-muscle responsible for dorsiflexion
O-Lateral process of calcaneus and plantar aponeurosis
A-Muscle that flexes the middle phalanges of the 2nd through 5th toes
I-Proximal, Posterior aspect of tibia
I-2nd through4th toes via extensor digitorum longus tendons
N-Tibial L5,S1,(2)
M-You can use this muscle to grip stuff with your toes
A-Muscle responsible for dorsiflexion of the ankle
I-Proximal phalanx of fifth toe (lateral surface)
I-Proximal phalanx of first toe (medial surface) and medial sesamoid bone
O-Head of the fibula and proximal 2/3rds of lateral fibula
N-Tibial L(4),5,S1
M-Considered the strongest of all the toe flexors even though it only controls one toe
N-Superficial Fibular L4,5,S1
I-Calcaneus via calcaneal tendon
N-Deep Fibular L4,5,S1
A-Flexes the 5th toe
O-Middle half of posterior Fibula
A-Leg muscle responsible for plantar flexion
A-Muscle responsible for extending the 2nd through 4th toe
I-base of the first metatarsal and cuneiform
I-Calcaneus via calcaneal tendon
I-Middle Phalanges of 2nd through 5th toe
A-Muscle responsible for flexing 2nd through 5th toes
A-Muscle responsible for inverting the foot
O-Medial process of calcaneus and plantar aponeurosis
M-Often Hyperdeveloped in Olympic sprinters
O-Medial Process of calcaneus and plantar aponeurosis
M-The only lower leg muscle responsible for medial rotation of the kne
I-Base of first metatarsal and medial cuneiform
N-Tibial S1,2
M-Dysfunction of this muscle can lead to flat feet
M-This muscle has a visible Dorsalis Pedi artery pulse when laying down
N-Deep Fibular L4,5,S1
O-lateral condyle of the femur
N-Tibial L4,5,S1
M-The only muscle to run Diagonally across the back of the knee
M-Muscle known as the 2nd heart
M-Only muscle located entirely on the top of the foot
A-Muscle responsible for everting the foot
