Flexor Digitorum Brevis Muscle that flexes the middle phalanges of the 2nd through 5th toes Plantaris Calcaneus via calcaneal tendon Flexor Hallucis Longus Middle half of posterior Fibula Soleus Calcaneus via calcaneal tendon Soleus Muscle known as the 2nd heart Extensor Digitorum Longus Deep Fibular L4,5,S1 Fibularis Longus Base of first metatarsal and medial cuneiform Abductor Digiti Minimi Lateral process of calcaneus and plantar aponeurosis Flexor Hallucis Longus Often Hyperdeveloped in Olympic sprinters Flexor Digitorum Longus Tibial L5,S1, (2) Abductor Digiti Minimi Proximal phalanx of fifth toe (lateral surface) Gastrocnemius Leg muscle responsible for plantar flexion Tibialis anterior muscle responsible for dorsiflexion Soleus Tibial L5,S1,2 Tibialis Posterior Tibial L(4),5,S1 Plantaris Lateral supracondylar line of femur Extensor Digitorum Brevis Dorsal surface of calcaneus Flexor Hallucis Longus Distal Phalanx of 1st toe Flexor Digitorum Brevis Medial process of calcaneus and plantar aponeurosis Extensor Hallucis Longus Muscle responsible for inverting the foot Popliteus lateral condyle of the femur Abductor Digiti Minimi Flexes the 5th toe Popliteus Tibial L4,5,S1 Extensor Digitorum Brevis Only muscle located entirely on the top of the foot Popliteus The only muscle to run Diagonally across the back of the knee Popliteus Proximal, Posterior aspect of tibia Abductor Hallucis Medial Process of calcaneus and plantar aponeurosis Plantaris Tibial L4,5,S1, (2) Fibularis Brevis Distal 2/3rds of lateral fibula Gastrocnemius Tibial S1,2 Fibularis Longus Superficial Fibular L4,5,S1 Tibialis Anterior This muscle has a visible Dorsalis Pedi artery pulse when laying down Flexor Digitorum Brevis You can use this muscle to grip stuff with your toes Tibialis Posterior Muscle responsible for inverting the foot Flexor Digitorum Longus Muscle responsible for flexing 2nd through 5th toes Tibialis Posterior Dysfunction of this muscle can lead to flat feet Extensor Digitorum Brevis Muscle responsible for extending the 2nd through 4th toe Extensor Digitorum Brevis 2nd through4th toes via extensor digitorum longus tendons Tibialis Anterior Muscle responsible for dorsiflexion of the ankle Abductor Digiti Minimi Tibial S1,2 Flexor Hallucis Longus Considered the strongest of all the toe flexors even though it only controls one toe Tibialis Anterior Deep Fibular L4,5,S1 Fibularis Longus base of the first metatarsal and cuneiform Tibialis Anterior when overused is the Muscle responsible for "shin splints" Fibularis Longus Head of the fibula and proximal 2/3rds of lateral fibula Extensor Digitorum Longus Muscle responsible for everting the foot Popliteus The only lower leg muscle responsible for medial rotation of the kne Flexor Digitorum Brevis Middle Phalanges of 2nd through 5th toe Abductor Hallucis Proximal phalanx of first toe (medial surface) and medial sesamoid bone Flexor Digitorum Brevis Muscle that flexes the middle phalanges of the 2nd through 5th toes Plantaris Calcaneus via calcaneal tendon Flexor Hallucis Longus Middle half of posterior Fibula Soleus Calcaneus via calcaneal tendon Soleus Muscle known as the 2nd heart Extensor Digitorum Longus Deep Fibular L4,5,S1 Fibularis Longus Base of first metatarsal and medial cuneiform Abductor Digiti Minimi Lateral process of calcaneus and plantar aponeurosis Flexor Hallucis Longus Often Hyperdeveloped in Olympic sprinters Flexor Digitorum Longus Tibial L5,S1, (2) Abductor Digiti Minimi Proximal phalanx of fifth toe (lateral surface) Gastrocnemius Leg muscle responsible for plantar flexion Tibialis anterior muscle responsible for dorsiflexion Soleus Tibial L5,S1,2 Tibialis Posterior Tibial L(4),5,S1 Plantaris Lateral supracondylar line of femur Extensor Digitorum Brevis Dorsal surface of calcaneus Flexor Hallucis Longus Distal Phalanx of 1st toe Flexor Digitorum Brevis Medial process of calcaneus and plantar aponeurosis Extensor Hallucis Longus Muscle responsible for inverting the foot Popliteus lateral condyle of the femur Abductor Digiti Minimi Flexes the 5th toe Popliteus Tibial L4,5,S1 Extensor Digitorum Brevis Only muscle located entirely on the top of the foot Popliteus The only muscle to run Diagonally across the back of the knee Popliteus Proximal, Posterior aspect of tibia Abductor Hallucis Medial Process of calcaneus and plantar aponeurosis Plantaris Tibial L4,5,S1, (2) Fibularis Brevis Distal 2/3rds of lateral fibula Gastrocnemius Tibial S1,2 Fibularis Longus Superficial Fibular L4,5,S1 Tibialis Anterior This muscle has a visible Dorsalis Pedi artery pulse when laying down Flexor Digitorum Brevis You can use this muscle to grip stuff with your toes Tibialis Posterior Muscle responsible for inverting the foot Flexor Digitorum Longus Muscle responsible for flexing 2nd through 5th toes Tibialis Posterior Dysfunction of this muscle can lead to flat feet Extensor Digitorum Brevis Muscle responsible for extending the 2nd through 4th toe Extensor Digitorum Brevis 2nd through4th toes via extensor digitorum longus tendons Tibialis Anterior Muscle responsible for dorsiflexion of the ankle Abductor Digiti Minimi Tibial S1,2 Flexor Hallucis Longus Considered the strongest of all the toe flexors even though it only controls one toe Tibialis Anterior Deep Fibular L4,5,S1 Fibularis Longus base of the first metatarsal and cuneiform Tibialis Anterior when overused is the Muscle responsible for "shin splints" Fibularis Longus Head of the fibula and proximal 2/3rds of lateral fibula Extensor Digitorum Longus Muscle responsible for everting the foot Popliteus The only lower leg muscle responsible for medial rotation of the kne Flexor Digitorum Brevis Middle Phalanges of 2nd through 5th toe Abductor Hallucis Proximal phalanx of first toe (medial surface) and medial sesamoid bone
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A-Muscle that flexes the middle phalanges of the 2nd through 5th toes
I-Calcaneus via calcaneal tendon
O-Middle half of posterior Fibula
I-Calcaneus via calcaneal tendon
M-Muscle known as the 2nd heart
N-Deep Fibular L4,5,S1
I-Base of first metatarsal and medial cuneiform
O-Lateral process of calcaneus and plantar aponeurosis
M-Often Hyperdeveloped in Olympic sprinters
N-Tibial L5,S1,(2)
I-Proximal phalanx of fifth toe (lateral surface)
A-Leg muscle responsible for plantar flexion
A-muscle responsible for dorsiflexion
N-Tibial L5,S1,2
N-Tibial L(4),5,S1
O-Lateral supracondylar line of femur
O-Dorsal surface of calcaneus
I-Distal Phalanx of 1st toe
O-Medial process of calcaneus and plantar aponeurosis
A-Muscle responsible for inverting the foot
O-lateral condyle of the femur
A-Flexes the 5th toe
N-Tibial L4,5,S1
M-Only muscle located entirely on the top of the foot
M-The only muscle to run Diagonally across the back of the knee
I-Proximal, Posterior aspect of tibia
O-Medial Process of calcaneus and plantar aponeurosis
N-Tibial L4,5,S1,(2)
O-Distal 2/3rds of lateral fibula
N-Tibial S1,2
N-Superficial Fibular L4,5,S1
M-This muscle has a visible Dorsalis Pedi artery pulse when laying down
M-You can use this muscle to grip stuff with your toes
A-Muscle responsible for inverting the foot
A-Muscle responsible for flexing 2nd through 5th toes
M-Dysfunction of this muscle can lead to flat feet
A-Muscle responsible for extending the 2nd through 4th toe
I-2nd through4th toes via extensor digitorum longus tendons
A-Muscle responsible for dorsiflexion of the ankle
N-Tibial S1,2
M-Considered the strongest of all the toe flexors even though it only controls one toe
N-Deep Fibular L4,5,S1
I-base of the first metatarsal and cuneiform
M-when overused is the Muscle responsible for "shin splints"
O-Head of the fibula and proximal 2/3rds of lateral fibula
A-Muscle responsible for everting the foot
M-The only lower leg muscle responsible for medial rotation of the kne
I-Middle Phalanges of 2nd through 5th toe
I-Proximal phalanx of first toe (medial surface) and medial sesamoid bone
