Coloring Drawing/painting meditation Spending time with your pet Talking to someone you trust Affirmations Blowing bubbles Using a stress ball Using play dough/slime Exercise Outdoors/nature activities Positive self-talk Journaling Using fidget toys Helping others Listening to music Visualize a calm place 5-4-3-2-1 mindfulness Playing Sports count backwards from 10 to 0 Deep breathing Going for a walk Dancing Reading Coloring Drawing/painting meditation Spending time with your pet Talking to someone you trust Affirmations Blowing bubbles Using a stress ball Using play dough/slime Exercise Outdoors/nature activities Positive self-talk Journaling Using fidget toys Helping others Listening to music Visualize a calm place 5-4-3-2-1 mindfulness Playing Sports count backwards from 10 to 0 Deep breathing Going for a walk Dancing Reading
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Coloring
Drawing/painting
meditation
Spending time with your pet
Talking to someone you trust
Affirmations
Blowing bubbles
Using a stress ball
Using play dough/slime
Exercise
Outdoors/nature activities
Positive self-talk
Journaling
Using fidget toys
Helping others
Listening to music
Visualize a calm place
5-4-3-2-1 mindfulness
Playing Sports
count backwards from 10 to 0
Deep breathing
Going for a walk
Dancing
Reading