Using playdough/slimeOutdoors/natureactivitiesUsing astressballAffirmationscountbackwardsfrom 10 to0Talking tosomeoneyou trustReadingUsingfidgettoysGoingfor awalkVisualizea calmplaceListeningto musicJournalingExercisePositiveself-talkPlayingSportsHelpingothersDeepbreathing5-4-3-2-1mindfulnessSpendingtime withyour petDrawing/paintingDancingBlowingbubblesmeditationColoringUsing playdough/slimeOutdoors/natureactivitiesUsing astressballAffirmationscountbackwardsfrom 10 to0Talking tosomeoneyou trustReadingUsingfidgettoysGoingfor awalkVisualizea calmplaceListeningto musicJournalingExercisePositiveself-talkPlayingSportsHelpingothersDeepbreathing5-4-3-2-1mindfulnessSpendingtime withyour petDrawing/paintingDancingBlowingbubblesmeditationColoring

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using play dough/slime
  2. Outdoors/nature activities
  3. Using a stress ball
  4. Affirmations
  5. count backwards from 10 to 0
  6. Talking to someone you trust
  7. Reading
  8. Using fidget toys
  9. Going for a walk
  10. Visualize a calm place
  11. Listening to music
  12. Journaling
  13. Exercise
  14. Positive self-talk
  15. Playing Sports
  16. Helping others
  17. Deep breathing
  18. 5-4-3-2-1 mindfulness
  19. Spending time with your pet
  20. Drawing/painting
  21. Dancing
  22. Blowing bubbles
  23. meditation
  24. Coloring