ExerciseVisualizea calmplaceJournalingmeditationBlowingbubblesTalking tosomeoneyou trustReadingUsing playdough/slimeAffirmationsListeningto musicDancingSpendingtime withyour pet5-4-3-2-1mindfulnessUsingfidgettoysPlayingSportsOutdoors/natureactivitiesHelpingothersGoingfor awalkPositiveself-talkColoringDeepbreathingUsing astressballDrawing/paintingcountbackwardsfrom 10 to0ExerciseVisualizea calmplaceJournalingmeditationBlowingbubblesTalking tosomeoneyou trustReadingUsing playdough/slimeAffirmationsListeningto musicDancingSpendingtime withyour pet5-4-3-2-1mindfulnessUsingfidgettoysPlayingSportsOutdoors/natureactivitiesHelpingothersGoingfor awalkPositiveself-talkColoringDeepbreathingUsing astressballDrawing/paintingcountbackwardsfrom 10 to0

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Visualize a calm place
  3. Journaling
  4. meditation
  5. Blowing bubbles
  6. Talking to someone you trust
  7. Reading
  8. Using play dough/slime
  9. Affirmations
  10. Listening to music
  11. Dancing
  12. Spending time with your pet
  13. 5-4-3-2-1 mindfulness
  14. Using fidget toys
  15. Playing Sports
  16. Outdoors/nature activities
  17. Helping others
  18. Going for a walk
  19. Positive self-talk
  20. Coloring
  21. Deep breathing
  22. Using a stress ball
  23. Drawing/painting
  24. count backwards from 10 to 0