ColoringDrawing/paintingmeditationSpendingtime withyour petTalking tosomeoneyou trustAffirmationsBlowingbubblesUsing astressballUsing playdough/slimeExerciseOutdoors/natureactivitiesPositiveself-talkJournalingUsingfidgettoysHelpingothersListeningto musicVisualizea calmplace5-4-3-2-1mindfulnessPlayingSportscountbackwardsfrom 10 to0DeepbreathingGoingfor awalkDancingReadingColoringDrawing/paintingmeditationSpendingtime withyour petTalking tosomeoneyou trustAffirmationsBlowingbubblesUsing astressballUsing playdough/slimeExerciseOutdoors/natureactivitiesPositiveself-talkJournalingUsingfidgettoysHelpingothersListeningto musicVisualizea calmplace5-4-3-2-1mindfulnessPlayingSportscountbackwardsfrom 10 to0DeepbreathingGoingfor awalkDancingReading

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Drawing/painting
  3. meditation
  4. Spending time with your pet
  5. Talking to someone you trust
  6. Affirmations
  7. Blowing bubbles
  8. Using a stress ball
  9. Using play dough/slime
  10. Exercise
  11. Outdoors/nature activities
  12. Positive self-talk
  13. Journaling
  14. Using fidget toys
  15. Helping others
  16. Listening to music
  17. Visualize a calm place
  18. 5-4-3-2-1 mindfulness
  19. Playing Sports
  20. count backwards from 10 to 0
  21. Deep breathing
  22. Going for a walk
  23. Dancing
  24. Reading