meditationHelpingothersUsing astressballUsing playdough/slimeTalking tosomeoneyou trustSpendingtime withyour petExerciseDancingPlayingSports5-4-3-2-1mindfulnessListeningto musicJournalingUsingfidgettoyscountbackwardsfrom 10 to0Outdoors/natureactivitiesDrawing/paintingPositiveself-talkAffirmationsReadingColoringBlowingbubblesDeepbreathingVisualizea calmplaceGoingfor awalkmeditationHelpingothersUsing astressballUsing playdough/slimeTalking tosomeoneyou trustSpendingtime withyour petExerciseDancingPlayingSports5-4-3-2-1mindfulnessListeningto musicJournalingUsingfidgettoyscountbackwardsfrom 10 to0Outdoors/natureactivitiesDrawing/paintingPositiveself-talkAffirmationsReadingColoringBlowingbubblesDeepbreathingVisualizea calmplaceGoingfor awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. meditation
  2. Helping others
  3. Using a stress ball
  4. Using play dough/slime
  5. Talking to someone you trust
  6. Spending time with your pet
  7. Exercise
  8. Dancing
  9. Playing Sports
  10. 5-4-3-2-1 mindfulness
  11. Listening to music
  12. Journaling
  13. Using fidget toys
  14. count backwards from 10 to 0
  15. Outdoors/nature activities
  16. Drawing/painting
  17. Positive self-talk
  18. Affirmations
  19. Reading
  20. Coloring
  21. Blowing bubbles
  22. Deep breathing
  23. Visualize a calm place
  24. Going for a walk