PlayingSportscountbackwardsfrom 10 to0Talking tosomeoneyou trustUsing astressballDancingPositiveself-talkVisualizea calmplaceBlowingbubblesDrawing/paintingUsing playdough/slimeDeepbreathingReadingJournalingOutdoors/natureactivitiesmeditationUsingfidgettoysColoringGoingfor awalkAffirmationsSpendingtime withyour petHelpingothersListeningto music5-4-3-2-1mindfulnessExercisePlayingSportscountbackwardsfrom 10 to0Talking tosomeoneyou trustUsing astressballDancingPositiveself-talkVisualizea calmplaceBlowingbubblesDrawing/paintingUsing playdough/slimeDeepbreathingReadingJournalingOutdoors/natureactivitiesmeditationUsingfidgettoysColoringGoingfor awalkAffirmationsSpendingtime withyour petHelpingothersListeningto music5-4-3-2-1mindfulnessExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing Sports
  2. count backwards from 10 to 0
  3. Talking to someone you trust
  4. Using a stress ball
  5. Dancing
  6. Positive self-talk
  7. Visualize a calm place
  8. Blowing bubbles
  9. Drawing/painting
  10. Using play dough/slime
  11. Deep breathing
  12. Reading
  13. Journaling
  14. Outdoors/nature activities
  15. meditation
  16. Using fidget toys
  17. Coloring
  18. Going for a walk
  19. Affirmations
  20. Spending time with your pet
  21. Helping others
  22. Listening to music
  23. 5-4-3-2-1 mindfulness
  24. Exercise