PlayingSportsGoingfor awalkDancingAffirmationsPositiveself-talkUsing playdough/slimeJournalingcountbackwardsfrom 10 to0ColoringListeningto musicUsingfidgettoys5-4-3-2-1mindfulnessReadingOutdoors/natureactivitiesmeditationVisualizea calmplaceUsing astressballHelpingothersExerciseDeepbreathingSpendingtime withyour petTalking tosomeoneyou trustBlowingbubblesDrawing/paintingPlayingSportsGoingfor awalkDancingAffirmationsPositiveself-talkUsing playdough/slimeJournalingcountbackwardsfrom 10 to0ColoringListeningto musicUsingfidgettoys5-4-3-2-1mindfulnessReadingOutdoors/natureactivitiesmeditationVisualizea calmplaceUsing astressballHelpingothersExerciseDeepbreathingSpendingtime withyour petTalking tosomeoneyou trustBlowingbubblesDrawing/painting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Playing Sports
  2. Going for a walk
  3. Dancing
  4. Affirmations
  5. Positive self-talk
  6. Using play dough/slime
  7. Journaling
  8. count backwards from 10 to 0
  9. Coloring
  10. Listening to music
  11. Using fidget toys
  12. 5-4-3-2-1 mindfulness
  13. Reading
  14. Outdoors/nature activities
  15. meditation
  16. Visualize a calm place
  17. Using a stress ball
  18. Helping others
  19. Exercise
  20. Deep breathing
  21. Spending time with your pet
  22. Talking to someone you trust
  23. Blowing bubbles
  24. Drawing/painting