UsingfidgettoysDrawing/paintingReadingUsing playdough/slimecountbackwardsfrom 10 to0Listeningto musicAffirmationsBlowingbubblesColoringUsing astressballJournalingPositiveself-talkmeditationExerciseSpendingtime withyour petVisualizea calmplacePlayingSportsDeepbreathingGoingfor awalkOutdoors/natureactivitiesDancing5-4-3-2-1mindfulnessTalking tosomeoneyou trustHelpingothersUsingfidgettoysDrawing/paintingReadingUsing playdough/slimecountbackwardsfrom 10 to0Listeningto musicAffirmationsBlowingbubblesColoringUsing astressballJournalingPositiveself-talkmeditationExerciseSpendingtime withyour petVisualizea calmplacePlayingSportsDeepbreathingGoingfor awalkOutdoors/natureactivitiesDancing5-4-3-2-1mindfulnessTalking tosomeoneyou trustHelpingothers

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using fidget toys
  2. Drawing/painting
  3. Reading
  4. Using play dough/slime
  5. count backwards from 10 to 0
  6. Listening to music
  7. Affirmations
  8. Blowing bubbles
  9. Coloring
  10. Using a stress ball
  11. Journaling
  12. Positive self-talk
  13. meditation
  14. Exercise
  15. Spending time with your pet
  16. Visualize a calm place
  17. Playing Sports
  18. Deep breathing
  19. Going for a walk
  20. Outdoors/nature activities
  21. Dancing
  22. 5-4-3-2-1 mindfulness
  23. Talking to someone you trust
  24. Helping others