Exercise5-4-3-2-1mindfulnessHelpingothersPlayingSportsReadingAffirmationsDrawing/paintingUsing playdough/slimeGoingfor awalkOutdoors/natureactivitiesTalking tosomeoneyou trustcountbackwardsfrom 10 to0Spendingtime withyour petBlowingbubblesDancingDeepbreathingListeningto musicPositiveself-talkUsing astressballColoringJournalingVisualizea calmplaceUsingfidgettoysmeditationExercise5-4-3-2-1mindfulnessHelpingothersPlayingSportsReadingAffirmationsDrawing/paintingUsing playdough/slimeGoingfor awalkOutdoors/natureactivitiesTalking tosomeoneyou trustcountbackwardsfrom 10 to0Spendingtime withyour petBlowingbubblesDancingDeepbreathingListeningto musicPositiveself-talkUsing astressballColoringJournalingVisualizea calmplaceUsingfidgettoysmeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. 5-4-3-2-1 mindfulness
  3. Helping others
  4. Playing Sports
  5. Reading
  6. Affirmations
  7. Drawing/painting
  8. Using play dough/slime
  9. Going for a walk
  10. Outdoors/nature activities
  11. Talking to someone you trust
  12. count backwards from 10 to 0
  13. Spending time with your pet
  14. Blowing bubbles
  15. Dancing
  16. Deep breathing
  17. Listening to music
  18. Positive self-talk
  19. Using a stress ball
  20. Coloring
  21. Journaling
  22. Visualize a calm place
  23. Using fidget toys
  24. meditation