UsingfidgettoysOutdoors/natureactivitiesSpendingtime withyour petHelpingothersPositiveself-talkColoringPlayingSportsTalking tosomeoneyou trustDancingReadingJournalingcountbackwardsfrom 10 to0Using astressball5-4-3-2-1mindfulnessmeditationDeepbreathingVisualizea calmplaceGoingfor awalkAffirmationsExerciseListeningto musicDrawing/paintingUsing playdough/slimeBlowingbubblesUsingfidgettoysOutdoors/natureactivitiesSpendingtime withyour petHelpingothersPositiveself-talkColoringPlayingSportsTalking tosomeoneyou trustDancingReadingJournalingcountbackwardsfrom 10 to0Using astressball5-4-3-2-1mindfulnessmeditationDeepbreathingVisualizea calmplaceGoingfor awalkAffirmationsExerciseListeningto musicDrawing/paintingUsing playdough/slimeBlowingbubbles

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using fidget toys
  2. Outdoors/nature activities
  3. Spending time with your pet
  4. Helping others
  5. Positive self-talk
  6. Coloring
  7. Playing Sports
  8. Talking to someone you trust
  9. Dancing
  10. Reading
  11. Journaling
  12. count backwards from 10 to 0
  13. Using a stress ball
  14. 5-4-3-2-1 mindfulness
  15. meditation
  16. Deep breathing
  17. Visualize a calm place
  18. Going for a walk
  19. Affirmations
  20. Exercise
  21. Listening to music
  22. Drawing/painting
  23. Using play dough/slime
  24. Blowing bubbles