AffirmationsDeepbreathingSpendingtime withyour petHelpingothersListeningto musicPositiveself-talkTalking tosomeoneyou trustUsing playdough/slime5-4-3-2-1mindfulnessmeditationcountbackwardsfrom 10 to0ExerciseVisualizea calmplaceGoingfor awalkDancingJournalingOutdoors/natureactivitiesColoringPlayingSportsReadingUsingfidgettoysBlowingbubblesDrawing/paintingUsing astressballAffirmationsDeepbreathingSpendingtime withyour petHelpingothersListeningto musicPositiveself-talkTalking tosomeoneyou trustUsing playdough/slime5-4-3-2-1mindfulnessmeditationcountbackwardsfrom 10 to0ExerciseVisualizea calmplaceGoingfor awalkDancingJournalingOutdoors/natureactivitiesColoringPlayingSportsReadingUsingfidgettoysBlowingbubblesDrawing/paintingUsing astressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirmations
  2. Deep breathing
  3. Spending time with your pet
  4. Helping others
  5. Listening to music
  6. Positive self-talk
  7. Talking to someone you trust
  8. Using play dough/slime
  9. 5-4-3-2-1 mindfulness
  10. meditation
  11. count backwards from 10 to 0
  12. Exercise
  13. Visualize a calm place
  14. Going for a walk
  15. Dancing
  16. Journaling
  17. Outdoors/nature activities
  18. Coloring
  19. Playing Sports
  20. Reading
  21. Using fidget toys
  22. Blowing bubbles
  23. Drawing/painting
  24. Using a stress ball