Drawing/paintingUsing astressballOutdoors/natureactivitiesSpendingtime withyour petColoringReadingDancingAffirmationsListeningto musicPlayingSportsPositiveself-talkTalking tosomeoneyou trust5-4-3-2-1mindfulnessUsing playdough/slimemeditationJournalingBlowingbubblesHelpingothersGoingfor awalkUsingfidgettoyscountbackwardsfrom 10 to0DeepbreathingVisualizea calmplaceExerciseDrawing/paintingUsing astressballOutdoors/natureactivitiesSpendingtime withyour petColoringReadingDancingAffirmationsListeningto musicPlayingSportsPositiveself-talkTalking tosomeoneyou trust5-4-3-2-1mindfulnessUsing playdough/slimemeditationJournalingBlowingbubblesHelpingothersGoingfor awalkUsingfidgettoyscountbackwardsfrom 10 to0DeepbreathingVisualizea calmplaceExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing/painting
  2. Using a stress ball
  3. Outdoors/nature activities
  4. Spending time with your pet
  5. Coloring
  6. Reading
  7. Dancing
  8. Affirmations
  9. Listening to music
  10. Playing Sports
  11. Positive self-talk
  12. Talking to someone you trust
  13. 5-4-3-2-1 mindfulness
  14. Using play dough/slime
  15. meditation
  16. Journaling
  17. Blowing bubbles
  18. Helping others
  19. Going for a walk
  20. Using fidget toys
  21. count backwards from 10 to 0
  22. Deep breathing
  23. Visualize a calm place
  24. Exercise