(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Know where the Mustering area is for your location
Smile at a random person- make their day
Participate in a sporting event this week (watch or play)
Eat a piece of fruit each day this week
Call a family member & tell them you love them
Shop locally this week
Go for a 30 minute walk - it helps clear your mind
Do not eat any junk food for 2 days
Save your change for the week
Write 3 great qualities about yourself
Check out Telus- Health our new Life Works
Eat a salad two times in a week
Drink 8 glasses of water in a day
Spend some time with a friend this week
Stretch or do Yoga 3 times in a week
Practice Safe lifting every time you lift something
