Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Shop locally this week
2. Practice Safe lifting every time you lift something
3. Participate in a sporting event this week (watch or play)
4. Get 8 hours of sleep
5. Go for a 30 minute walk - it helps clear your mind
6. Smile at a random person- make their day
7. Save your change for the week
8. Identify a near miss and report it
9. Drink 8 glasses of water in a day
10. Don't watch TV for one full day
11. Know where the Mustering area is for your location
12. Check out Telus- Health our new Life Works
13. Start your day with a 10 minute stretch
14. Call a family member & tell them you love them
15. Say something nice to someone
16. Write 3 great qualities about yourself
17. Do not eat any junk food for 2 days
18. Declutter some space in your home
19. Stretch or do Yoga 3 times in a week
20. Eat vegetables each day this week
21. Eat a salad two times in a week
22. Do a good deed for someone
23. Eat a piece of fruit each day this week
24. Spend some time with a friend this week