Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a salad two times in a week
2. Get 8 hours of sleep
3. Spend some time with a friend this week
4. Save your change for the week
5. Practice Safe lifting every time you lift something
6. Check out Telus- Health our new Life Works
7. Don't watch TV for one full day
8. Shop locally this week
9. Go for a 30 minute walk - it helps clear your mind
10. Do a good deed for someone
11. Write 3 great qualities about yourself
12. Know where the Mustering area is for your location
13. Eat vegetables each day this week
14. Participate in a sporting event this week (watch or play)
15. Drink 8 glasses of water in a day
16. Stretch or do Yoga 3 times in a week
17. Call a family member & tell them you love them
18. Declutter some space in your home
19. Start your day with a 10 minute stretch
20. Say something nice to someone
21. Do not eat any junk food for 2 days
22. Smile at a random person- make their day
23. Identify a near miss and report it
24. Eat a piece of fruit each day this week