(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write 3 great qualities about yourself
Participate in a sporting event this week (watch or play)
Save your change for the week
Do a good deed for someone
Declutter some space in your home
Eat a salad two times in a week
Don't watch TV for one full day
Spend some time with a friend this week
Say something nice to someone
Call a family member & tell them you love them
Get 8 hours of sleep
Stretch or do Yoga 3 times in a week
Eat a piece of fruit each day this week
Start your day with a 10 minute stretch
Identify a near miss and report it
Do not eat any junk food for 2 days
Check out Telus- Health our new Life Works
Go for a 30 minute walk - it helps clear your mind
Smile at a random person- make their day
Shop locally this week
Know where the Mustering area is for your location
Practice Safe lifting every time you lift something
