(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a piece of fruit each day this week
Call a family member & tell them you love them
Start your day with a 10 minute stretch
Check out Telus- Health our new Life Works
Say something nice to someone
Identify a near miss and report it
Stretch or do Yoga 3 times in a week
Practice Safe lifting every time you lift something
Drink 8 glasses of water in a day
Don't watch TV for one full day
Go for a 30 minute walk - it helps clear your mind
Write 3 great qualities about yourself
Know where the Mustering area is for your location
Smile at a random person- make their day
Eat vegetables each day this week
Declutter some space in your home
Eat a salad two times in a week
Get 8 hours of sleep
Do a good deed for someone
Participate in a sporting event this week (watch or play)
