(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in a sporting event this week (watch or play)
Go for a 30 minute walk - it helps clear your mind
Start your day with a 10 minute stretch
Do not eat any junk food for 2 days
Spend some time with a friend this week
Shop locally this week
Drink 8 glasses of water in a day
Identify a near miss and report it
Get 8 hours of sleep
Practice Safe lifting every time you lift something
Declutter some space in your home
Call a family member & tell them you love them
Check out Telus- Health our new Life Works
Do a good deed for someone
Write 3 great qualities about yourself
Save your change for the week
Stretch or do Yoga 3 times in a week
Know where the Mustering area is for your location
