(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a piece of fruit each day this week
Start your day with a 10 minute stretch
Identify a near miss and report it
Smile at a random person- make their day
Spend some time with a friend this week
Write 3 great qualities about yourself
Get 8 hours of sleep
Don't watch TV for one full day
Do a good deed for someone
Shop locally this week
Eat a salad two times in a week
Drink 8 glasses of water in a day
Participate in a sporting event this week (watch or play)
Save your change for the week
Call a family member & tell them you love them
Eat vegetables each day this week
Know where the Mustering area is for your location
Do not eat any junk food for 2 days
Stretch or do Yoga 3 times in a week
Declutter some space in your home
Check out Telus- Health our new Life Works
Say something nice to someone
Practice Safe lifting every time you lift something
Go for a 30 minute walk - it helps clear your mind
