(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice Safe lifting every time you lift something
Write 3 great qualities about yourself
Get 8 hours of sleep
Drink 8 glasses of water in a day
Shop locally this week
Smile at a random person- make their day
Know where the Mustering area is for your location
Stretch or do Yoga 3 times in a week
Participate in a sporting event this week (watch or play)
Spend some time with a friend this week
Save your change for the week
Call a family member & tell them you love them
Do a good deed for someone
Do not eat any junk food for 2 days
Eat a salad two times in a week
Say something nice to someone
Eat a piece of fruit each day this week
Declutter some space in your home
Don't watch TV for one full day
Check out Telus- Health our new Life Works
Identify a near miss and report it
Start your day with a 10 minute stretch
Eat vegetables each day this week
Go for a 30 minute walk - it helps clear your mind
