(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Know where the Mustering area is for your location
Go for a 30 minute walk - it helps clear your mind
Check out Telus- Health our new Life Works
Start your day with a 10 minute stretch
Get 8 hours of sleep
Drink 8 glasses of water in a day
Do not eat any junk food for 2 days
Write 3 great qualities about yourself
Shop locally this week
Stretch or do Yoga 3 times in a week
Practice Safe lifting every time you lift something
Smile at a random person- make their day
Say something nice to someone
Call a family member & tell them you love them
Participate in a sporting event this week (watch or play)
