Call a familymember &tell them youlove themEatvegetableseach daythis weekParticipate ina sportingevent thisweek (watchor play)Do a gooddeed forsomeoneStretch ordo Yoga 3times in aweekEat asalad twotimes in aweekDecluttersomespace inyour homePracticeSafe liftingevery timeyou liftsomethingGet 8hoursof sleepDon'twatch TVfor onefull dayDrink 8glasses ofwater in adayShoplocallythis weekKnow wheretheMusteringarea is foryour locationSaysomethingnice tosomeoneEat a pieceof fruiteach daythis weekSmile at arandomperson-make theirdaySpendsome timewith a friendthis weekSave yourchangefor theweekIdentify anear missand reportitStart yourday with a10 minutestretchWrite 3 greatqualitiesaboutyourselfGo for a 30minute walk- it helpsclear yourmindCheck outTelus- Healthour new LifeWorksDo not eatany junkfood for 2daysCall a familymember &tell them youlove themEatvegetableseach daythis weekParticipate ina sportingevent thisweek (watchor play)Do a gooddeed forsomeoneStretch ordo Yoga 3times in aweekEat asalad twotimes in aweekDecluttersomespace inyour homePracticeSafe liftingevery timeyou liftsomethingGet 8hoursof sleepDon'twatch TVfor onefull dayDrink 8glasses ofwater in adayShoplocallythis weekKnow wheretheMusteringarea is foryour locationSaysomethingnice tosomeoneEat a pieceof fruiteach daythis weekSmile at arandomperson-make theirdaySpendsome timewith a friendthis weekSave yourchangefor theweekIdentify anear missand reportitStart yourday with a10 minutestretchWrite 3 greatqualitiesaboutyourselfGo for a 30minute walk- it helpsclear yourmindCheck outTelus- Healthour new LifeWorksDo not eatany junkfood for 2days

Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
I
6
N
7
O
8
B
9
O
10
B
11
B
12
N
13
O
14
G
15
N
16
G
17
I
18
G
19
B
20
N
21
G
22
I
23
G
24
O
  1. O-Call a family member & tell them you love them
  2. I-Eat vegetables each day this week
  3. B-Participate in a sporting event this week (watch or play)
  4. I-Do a good deed for someone
  5. I-Stretch or do Yoga 3 times in a week
  6. N-Eat a salad two times in a week
  7. O-Declutter some space in your home
  8. B-Practice Safe lifting every time you lift something
  9. O-Get 8 hours of sleep
  10. B-Don't watch TV for one full day
  11. B-Drink 8 glasses of water in a day
  12. N-Shop locally this week
  13. O-Know where the Mustering area is for your location
  14. G-Say something nice to someone
  15. N-Eat a piece of fruit each day this week
  16. G-Smile at a random person- make their day
  17. I-Spend some time with a friend this week
  18. G-Save your change for the week
  19. B-Identify a near miss and report it
  20. N-Start your day with a 10 minute stretch
  21. G-Write 3 great qualities about yourself
  22. I-Go for a 30 minute walk - it helps clear your mind
  23. G-Check out Telus- Health our new Life Works
  24. O-Do not eat any junk food for 2 days