Get 8hoursof sleepStretch ordo Yoga 3times in aweekSave yourchangefor theweekStart yourday with a10 minutestretchEat a pieceof fruiteach daythis weekKnow wheretheMusteringarea is foryour locationCall a familymember &tell them youlove themWrite 3 greatqualitiesaboutyourselfDon'twatch TVfor onefull dayPracticeSafe liftingevery timeyou liftsomethingDo not eatany junkfood for 2daysSmile at arandomperson-make theirdayCheck outTelus- Healthour new LifeWorksDecluttersomespace inyour homeParticipate ina sportingevent thisweek (watchor play)Spendsome timewith a friendthis weekSaysomethingnice tosomeoneDrink 8glasses ofwater in adayDo a gooddeed forsomeoneIdentify anear missand reportitEatvegetableseach daythis weekEat asalad twotimes in aweekGo for a 30minute walk- it helpsclear yourmindShoplocallythis weekGet 8hoursof sleepStretch ordo Yoga 3times in aweekSave yourchangefor theweekStart yourday with a10 minutestretchEat a pieceof fruiteach daythis weekKnow wheretheMusteringarea is foryour locationCall a familymember &tell them youlove themWrite 3 greatqualitiesaboutyourselfDon'twatch TVfor onefull dayPracticeSafe liftingevery timeyou liftsomethingDo not eatany junkfood for 2daysSmile at arandomperson-make theirdayCheck outTelus- Healthour new LifeWorksDecluttersomespace inyour homeParticipate ina sportingevent thisweek (watchor play)Spendsome timewith a friendthis weekSaysomethingnice tosomeoneDrink 8glasses ofwater in adayDo a gooddeed forsomeoneIdentify anear missand reportitEatvegetableseach daythis weekEat asalad twotimes in aweekGo for a 30minute walk- it helpsclear yourmindShoplocallythis week

Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
N
5
N
6
O
7
O
8
G
9
B
10
B
11
O
12
G
13
G
14
O
15
B
16
I
17
G
18
B
19
I
20
B
21
I
22
N
23
I
24
N
  1. O-Get 8 hours of sleep
  2. I-Stretch or do Yoga 3 times in a week
  3. G-Save your change for the week
  4. N-Start your day with a 10 minute stretch
  5. N-Eat a piece of fruit each day this week
  6. O-Know where the Mustering area is for your location
  7. O-Call a family member & tell them you love them
  8. G-Write 3 great qualities about yourself
  9. B-Don't watch TV for one full day
  10. B-Practice Safe lifting every time you lift something
  11. O-Do not eat any junk food for 2 days
  12. G-Smile at a random person- make their day
  13. G-Check out Telus- Health our new Life Works
  14. O-Declutter some space in your home
  15. B-Participate in a sporting event this week (watch or play)
  16. I-Spend some time with a friend this week
  17. G-Say something nice to someone
  18. B-Drink 8 glasses of water in a day
  19. I-Do a good deed for someone
  20. B-Identify a near miss and report it
  21. I-Eat vegetables each day this week
  22. N-Eat a salad two times in a week
  23. I-Go for a 30 minute walk - it helps clear your mind
  24. N-Shop locally this week