Shoplocallythis weekDo not eatany junkfood for 2daysDo a gooddeed forsomeoneStretch ordo Yoga 3times in aweekKnow wheretheMusteringarea is foryour locationDon'twatch TVfor onefull daySave yourchangefor theweekGet 8hoursof sleepCheck outTelus- Healthour new LifeWorksEat a pieceof fruiteach daythis weekStart yourday with a10 minutestretchParticipate ina sportingevent thisweek (watchor play)Call a familymember &tell them youlove themSmile at arandomperson-make theirdayEat asalad twotimes in aweekWrite 3 greatqualitiesaboutyourselfEatvegetableseach daythis weekIdentify anear missand reportitGo for a 30minute walk- it helpsclear yourmindSaysomethingnice tosomeoneDrink 8glasses ofwater in adayPracticeSafe liftingevery timeyou liftsomethingSpendsome timewith a friendthis weekDecluttersomespace inyour homeShoplocallythis weekDo not eatany junkfood for 2daysDo a gooddeed forsomeoneStretch ordo Yoga 3times in aweekKnow wheretheMusteringarea is foryour locationDon'twatch TVfor onefull daySave yourchangefor theweekGet 8hoursof sleepCheck outTelus- Healthour new LifeWorksEat a pieceof fruiteach daythis weekStart yourday with a10 minutestretchParticipate ina sportingevent thisweek (watchor play)Call a familymember &tell them youlove themSmile at arandomperson-make theirdayEat asalad twotimes in aweekWrite 3 greatqualitiesaboutyourselfEatvegetableseach daythis weekIdentify anear missand reportitGo for a 30minute walk- it helpsclear yourmindSaysomethingnice tosomeoneDrink 8glasses ofwater in adayPracticeSafe liftingevery timeyou liftsomethingSpendsome timewith a friendthis weekDecluttersomespace inyour home

Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
I
5
O
6
B
7
G
8
O
9
G
10
N
11
N
12
B
13
O
14
G
15
N
16
G
17
I
18
B
19
I
20
G
21
B
22
B
23
I
24
O
  1. N-Shop locally this week
  2. O-Do not eat any junk food for 2 days
  3. I-Do a good deed for someone
  4. I-Stretch or do Yoga 3 times in a week
  5. O-Know where the Mustering area is for your location
  6. B-Don't watch TV for one full day
  7. G-Save your change for the week
  8. O-Get 8 hours of sleep
  9. G-Check out Telus- Health our new Life Works
  10. N-Eat a piece of fruit each day this week
  11. N-Start your day with a 10 minute stretch
  12. B-Participate in a sporting event this week (watch or play)
  13. O-Call a family member & tell them you love them
  14. G-Smile at a random person- make their day
  15. N-Eat a salad two times in a week
  16. G-Write 3 great qualities about yourself
  17. I-Eat vegetables each day this week
  18. B-Identify a near miss and report it
  19. I-Go for a 30 minute walk - it helps clear your mind
  20. G-Say something nice to someone
  21. B-Drink 8 glasses of water in a day
  22. B-Practice Safe lifting every time you lift something
  23. I-Spend some time with a friend this week
  24. O-Declutter some space in your home