Do a gooddeed forsomeoneGet 8hoursof sleepSmile at arandomperson-make theirdayGo for a 30minute walk- it helpsclear yourmindSaysomethingnice tosomeoneDo not eatany junkfood for 2daysDon'twatch TVfor onefull dayEatvegetableseach daythis weekKnow wheretheMusteringarea is foryour locationWrite 3 greatqualitiesaboutyourselfParticipate ina sportingevent thisweek (watchor play)Identify anear missand reportitStretch ordo Yoga 3times in aweekCall a familymember &tell them youlove themSpendsome timewith a friendthis weekPracticeSafe liftingevery timeyou liftsomethingDrink 8glasses ofwater in adayStart yourday with a10 minutestretchSave yourchangefor theweekDecluttersomespace inyour homeEat a pieceof fruiteach daythis weekShoplocallythis weekCheck outTelus- Healthour new LifeWorksEat asalad twotimes in aweekDo a gooddeed forsomeoneGet 8hoursof sleepSmile at arandomperson-make theirdayGo for a 30minute walk- it helpsclear yourmindSaysomethingnice tosomeoneDo not eatany junkfood for 2daysDon'twatch TVfor onefull dayEatvegetableseach daythis weekKnow wheretheMusteringarea is foryour locationWrite 3 greatqualitiesaboutyourselfParticipate ina sportingevent thisweek (watchor play)Identify anear missand reportitStretch ordo Yoga 3times in aweekCall a familymember &tell them youlove themSpendsome timewith a friendthis weekPracticeSafe liftingevery timeyou liftsomethingDrink 8glasses ofwater in adayStart yourday with a10 minutestretchSave yourchangefor theweekDecluttersomespace inyour homeEat a pieceof fruiteach daythis weekShoplocallythis weekCheck outTelus- Healthour new LifeWorksEat asalad twotimes in aweek

Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
G
6
O
7
B
8
I
9
O
10
G
11
B
12
B
13
I
14
O
15
I
16
B
17
B
18
N
19
G
20
O
21
N
22
N
23
G
24
N
  1. I-Do a good deed for someone
  2. O-Get 8 hours of sleep
  3. G-Smile at a random person- make their day
  4. I-Go for a 30 minute walk - it helps clear your mind
  5. G-Say something nice to someone
  6. O-Do not eat any junk food for 2 days
  7. B-Don't watch TV for one full day
  8. I-Eat vegetables each day this week
  9. O-Know where the Mustering area is for your location
  10. G-Write 3 great qualities about yourself
  11. B-Participate in a sporting event this week (watch or play)
  12. B-Identify a near miss and report it
  13. I-Stretch or do Yoga 3 times in a week
  14. O-Call a family member & tell them you love them
  15. I-Spend some time with a friend this week
  16. B-Practice Safe lifting every time you lift something
  17. B-Drink 8 glasses of water in a day
  18. N-Start your day with a 10 minute stretch
  19. G-Save your change for the week
  20. O-Declutter some space in your home
  21. N-Eat a piece of fruit each day this week
  22. N-Shop locally this week
  23. G-Check out Telus- Health our new Life Works
  24. N-Eat a salad two times in a week