Eat a pieceof fruiteach daythis weekKnow wheretheMusteringarea is foryour locationGo for a 30minute walk- it helpsclear yourmindSaysomethingnice tosomeoneSmile at arandomperson-make theirdayEatvegetableseach daythis weekCall a familymember &tell them youlove themStretch ordo Yoga 3times in aweekDrink 8glasses ofwater in adayDon'twatch TVfor onefull dayWrite 3 greatqualitiesaboutyourselfShoplocallythis weekDo a gooddeed forsomeoneIdentify anear missand reportitSave yourchangefor theweekParticipate ina sportingevent thisweek (watchor play)Do not eatany junkfood for 2daysPracticeSafe liftingevery timeyou liftsomethingSpendsome timewith a friendthis weekDecluttersomespace inyour homeCheck outTelus- Healthour new LifeWorksEat asalad twotimes in aweekGet 8hoursof sleepStart yourday with a10 minutestretchEat a pieceof fruiteach daythis weekKnow wheretheMusteringarea is foryour locationGo for a 30minute walk- it helpsclear yourmindSaysomethingnice tosomeoneSmile at arandomperson-make theirdayEatvegetableseach daythis weekCall a familymember &tell them youlove themStretch ordo Yoga 3times in aweekDrink 8glasses ofwater in adayDon'twatch TVfor onefull dayWrite 3 greatqualitiesaboutyourselfShoplocallythis weekDo a gooddeed forsomeoneIdentify anear missand reportitSave yourchangefor theweekParticipate ina sportingevent thisweek (watchor play)Do not eatany junkfood for 2daysPracticeSafe liftingevery timeyou liftsomethingSpendsome timewith a friendthis weekDecluttersomespace inyour homeCheck outTelus- Healthour new LifeWorksEat asalad twotimes in aweekGet 8hoursof sleepStart yourday with a10 minutestretch

Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
G
5
G
6
I
7
O
8
I
9
B
10
B
11
G
12
N
13
I
14
B
15
G
16
B
17
O
18
B
19
I
20
O
21
G
22
N
23
O
24
N
  1. N-Eat a piece of fruit each day this week
  2. O-Know where the Mustering area is for your location
  3. I-Go for a 30 minute walk - it helps clear your mind
  4. G-Say something nice to someone
  5. G-Smile at a random person- make their day
  6. I-Eat vegetables each day this week
  7. O-Call a family member & tell them you love them
  8. I-Stretch or do Yoga 3 times in a week
  9. B-Drink 8 glasses of water in a day
  10. B-Don't watch TV for one full day
  11. G-Write 3 great qualities about yourself
  12. N-Shop locally this week
  13. I-Do a good deed for someone
  14. B-Identify a near miss and report it
  15. G-Save your change for the week
  16. B-Participate in a sporting event this week (watch or play)
  17. O-Do not eat any junk food for 2 days
  18. B-Practice Safe lifting every time you lift something
  19. I-Spend some time with a friend this week
  20. O-Declutter some space in your home
  21. G-Check out Telus- Health our new Life Works
  22. N-Eat a salad two times in a week
  23. O-Get 8 hours of sleep
  24. N-Start your day with a 10 minute stretch