Stretch ordo Yoga 3times in aweekCheck outTelus- Healthour new LifeWorksIdentify anear missand reportitCall a familymember &tell them youlove themDecluttersomespace inyour homeDon'twatch TVfor onefull dayKnow wheretheMusteringarea is foryour locationGet 8hoursof sleepShoplocallythis weekParticipate ina sportingevent thisweek (watchor play)Save yourchangefor theweekDo a gooddeed forsomeoneDrink 8glasses ofwater in adayDo not eatany junkfood for 2daysEat a pieceof fruiteach daythis weekEatvegetableseach daythis weekWrite 3 greatqualitiesaboutyourselfStart yourday with a10 minutestretchEat asalad twotimes in aweekSaysomethingnice tosomeoneGo for a 30minute walk- it helpsclear yourmindSmile at arandomperson-make theirdayPracticeSafe liftingevery timeyou liftsomethingSpendsome timewith a friendthis weekStretch ordo Yoga 3times in aweekCheck outTelus- Healthour new LifeWorksIdentify anear missand reportitCall a familymember &tell them youlove themDecluttersomespace inyour homeDon'twatch TVfor onefull dayKnow wheretheMusteringarea is foryour locationGet 8hoursof sleepShoplocallythis weekParticipate ina sportingevent thisweek (watchor play)Save yourchangefor theweekDo a gooddeed forsomeoneDrink 8glasses ofwater in adayDo not eatany junkfood for 2daysEat a pieceof fruiteach daythis weekEatvegetableseach daythis weekWrite 3 greatqualitiesaboutyourselfStart yourday with a10 minutestretchEat asalad twotimes in aweekSaysomethingnice tosomeoneGo for a 30minute walk- it helpsclear yourmindSmile at arandomperson-make theirdayPracticeSafe liftingevery timeyou liftsomethingSpendsome timewith a friendthis week

Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
O
6
B
7
O
8
O
9
N
10
B
11
G
12
I
13
B
14
O
15
N
16
I
17
G
18
N
19
N
20
G
21
I
22
G
23
B
24
I
  1. I-Stretch or do Yoga 3 times in a week
  2. G-Check out Telus- Health our new Life Works
  3. B-Identify a near miss and report it
  4. O-Call a family member & tell them you love them
  5. O-Declutter some space in your home
  6. B-Don't watch TV for one full day
  7. O-Know where the Mustering area is for your location
  8. O-Get 8 hours of sleep
  9. N-Shop locally this week
  10. B-Participate in a sporting event this week (watch or play)
  11. G-Save your change for the week
  12. I-Do a good deed for someone
  13. B-Drink 8 glasses of water in a day
  14. O-Do not eat any junk food for 2 days
  15. N-Eat a piece of fruit each day this week
  16. I-Eat vegetables each day this week
  17. G-Write 3 great qualities about yourself
  18. N-Start your day with a 10 minute stretch
  19. N-Eat a salad two times in a week
  20. G-Say something nice to someone
  21. I-Go for a 30 minute walk - it helps clear your mind
  22. G-Smile at a random person- make their day
  23. B-Practice Safe lifting every time you lift something
  24. I-Spend some time with a friend this week