Identify anear missand reportitGo for a 30minute walk- it helpsclear yourmindDrink 8glasses ofwater in adayGet 8hoursof sleepPracticeSafe liftingevery timeyou liftsomethingEat asalad twotimes in aweekStart yourday with a10 minutestretchWrite 3 greatqualitiesaboutyourselfKnow wheretheMusteringarea is foryour locationSaysomethingnice tosomeoneCall a familymember &tell them youlove themParticipate ina sportingevent thisweek (watchor play)Check outTelus- Healthour new LifeWorksEatvegetableseach daythis weekDo a gooddeed forsomeoneShoplocallythis weekSpendsome timewith a friendthis weekDecluttersomespace inyour homeDo not eatany junkfood for 2daysSmile at arandomperson-make theirdayStretch ordo Yoga 3times in aweekDon'twatch TVfor onefull dayEat a pieceof fruiteach daythis weekSave yourchangefor theweekIdentify anear missand reportitGo for a 30minute walk- it helpsclear yourmindDrink 8glasses ofwater in adayGet 8hoursof sleepPracticeSafe liftingevery timeyou liftsomethingEat asalad twotimes in aweekStart yourday with a10 minutestretchWrite 3 greatqualitiesaboutyourselfKnow wheretheMusteringarea is foryour locationSaysomethingnice tosomeoneCall a familymember &tell them youlove themParticipate ina sportingevent thisweek (watchor play)Check outTelus- Healthour new LifeWorksEatvegetableseach daythis weekDo a gooddeed forsomeoneShoplocallythis weekSpendsome timewith a friendthis weekDecluttersomespace inyour homeDo not eatany junkfood for 2daysSmile at arandomperson-make theirdayStretch ordo Yoga 3times in aweekDon'twatch TVfor onefull dayEat a pieceof fruiteach daythis weekSave yourchangefor theweek

Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
O
5
B
6
N
7
N
8
G
9
O
10
G
11
O
12
B
13
G
14
I
15
I
16
N
17
I
18
O
19
O
20
G
21
I
22
B
23
N
24
G
  1. B-Identify a near miss and report it
  2. I-Go for a 30 minute walk - it helps clear your mind
  3. B-Drink 8 glasses of water in a day
  4. O-Get 8 hours of sleep
  5. B-Practice Safe lifting every time you lift something
  6. N-Eat a salad two times in a week
  7. N-Start your day with a 10 minute stretch
  8. G-Write 3 great qualities about yourself
  9. O-Know where the Mustering area is for your location
  10. G-Say something nice to someone
  11. O-Call a family member & tell them you love them
  12. B-Participate in a sporting event this week (watch or play)
  13. G-Check out Telus- Health our new Life Works
  14. I-Eat vegetables each day this week
  15. I-Do a good deed for someone
  16. N-Shop locally this week
  17. I-Spend some time with a friend this week
  18. O-Declutter some space in your home
  19. O-Do not eat any junk food for 2 days
  20. G-Smile at a random person- make their day
  21. I-Stretch or do Yoga 3 times in a week
  22. B-Don't watch TV for one full day
  23. N-Eat a piece of fruit each day this week
  24. G-Save your change for the week