Smile at arandomperson-make theirdayEat a pieceof fruiteach daythis weekWrite 3 greatqualitiesaboutyourselfGo for a 30minute walk- it helpsclear yourmindEat asalad twotimes in aweekStretch ordo Yoga 3times in aweekSaysomethingnice tosomeoneShoplocallythis weekKnow wheretheMusteringarea is foryour locationDo not eatany junkfood for 2daysDecluttersomespace inyour homeDon'twatch TVfor onefull dayParticipate ina sportingevent thisweek (watchor play)Eatvegetableseach daythis weekCheck outTelus- Healthour new LifeWorksPracticeSafe liftingevery timeyou liftsomethingDo a gooddeed forsomeoneSave yourchangefor theweekCall a familymember &tell them youlove themIdentify anear missand reportitDrink 8glasses ofwater in adayStart yourday with a10 minutestretchGet 8hoursof sleepSpendsome timewith a friendthis weekSmile at arandomperson-make theirdayEat a pieceof fruiteach daythis weekWrite 3 greatqualitiesaboutyourselfGo for a 30minute walk- it helpsclear yourmindEat asalad twotimes in aweekStretch ordo Yoga 3times in aweekSaysomethingnice tosomeoneShoplocallythis weekKnow wheretheMusteringarea is foryour locationDo not eatany junkfood for 2daysDecluttersomespace inyour homeDon'twatch TVfor onefull dayParticipate ina sportingevent thisweek (watchor play)Eatvegetableseach daythis weekCheck outTelus- Healthour new LifeWorksPracticeSafe liftingevery timeyou liftsomethingDo a gooddeed forsomeoneSave yourchangefor theweekCall a familymember &tell them youlove themIdentify anear missand reportitDrink 8glasses ofwater in adayStart yourday with a10 minutestretchGet 8hoursof sleepSpendsome timewith a friendthis week

Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
I
5
N
6
I
7
G
8
N
9
O
10
O
11
O
12
B
13
B
14
I
15
G
16
B
17
I
18
G
19
O
20
B
21
B
22
N
23
O
24
I
  1. G-Smile at a random person- make their day
  2. N-Eat a piece of fruit each day this week
  3. G-Write 3 great qualities about yourself
  4. I-Go for a 30 minute walk - it helps clear your mind
  5. N-Eat a salad two times in a week
  6. I-Stretch or do Yoga 3 times in a week
  7. G-Say something nice to someone
  8. N-Shop locally this week
  9. O-Know where the Mustering area is for your location
  10. O-Do not eat any junk food for 2 days
  11. O-Declutter some space in your home
  12. B-Don't watch TV for one full day
  13. B-Participate in a sporting event this week (watch or play)
  14. I-Eat vegetables each day this week
  15. G-Check out Telus- Health our new Life Works
  16. B-Practice Safe lifting every time you lift something
  17. I-Do a good deed for someone
  18. G-Save your change for the week
  19. O-Call a family member & tell them you love them
  20. B-Identify a near miss and report it
  21. B-Drink 8 glasses of water in a day
  22. N-Start your day with a 10 minute stretch
  23. O-Get 8 hours of sleep
  24. I-Spend some time with a friend this week