Go for a 30minute walk- it helpsclear yourmindParticipate ina sportingevent thisweek (watchor play)Save yourchangefor theweekEat a pieceof fruiteach daythis weekStart yourday with a10 minutestretchCheck outTelus- Healthour new LifeWorksDo not eatany junkfood for 2daysPracticeSafe liftingevery timeyou liftsomethingSaysomethingnice tosomeoneWrite 3 greatqualitiesaboutyourselfStretch ordo Yoga 3times in aweekEat asalad twotimes in aweekGet 8hoursof sleepCall a familymember &tell them youlove themEatvegetableseach daythis weekDecluttersomespace inyour homeDrink 8glasses ofwater in adayIdentify anear missand reportitSmile at arandomperson-make theirdayDo a gooddeed forsomeoneDon'twatch TVfor onefull daySpendsome timewith a friendthis weekKnow wheretheMusteringarea is foryour locationShoplocallythis weekGo for a 30minute walk- it helpsclear yourmindParticipate ina sportingevent thisweek (watchor play)Save yourchangefor theweekEat a pieceof fruiteach daythis weekStart yourday with a10 minutestretchCheck outTelus- Healthour new LifeWorksDo not eatany junkfood for 2daysPracticeSafe liftingevery timeyou liftsomethingSaysomethingnice tosomeoneWrite 3 greatqualitiesaboutyourselfStretch ordo Yoga 3times in aweekEat asalad twotimes in aweekGet 8hoursof sleepCall a familymember &tell them youlove themEatvegetableseach daythis weekDecluttersomespace inyour homeDrink 8glasses ofwater in adayIdentify anear missand reportitSmile at arandomperson-make theirdayDo a gooddeed forsomeoneDon'twatch TVfor onefull daySpendsome timewith a friendthis weekKnow wheretheMusteringarea is foryour locationShoplocallythis week

Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
N
5
N
6
G
7
O
8
B
9
G
10
G
11
I
12
N
13
O
14
O
15
I
16
O
17
B
18
B
19
G
20
I
21
B
22
I
23
O
24
N
  1. I-Go for a 30 minute walk - it helps clear your mind
  2. B-Participate in a sporting event this week (watch or play)
  3. G-Save your change for the week
  4. N-Eat a piece of fruit each day this week
  5. N-Start your day with a 10 minute stretch
  6. G-Check out Telus- Health our new Life Works
  7. O-Do not eat any junk food for 2 days
  8. B-Practice Safe lifting every time you lift something
  9. G-Say something nice to someone
  10. G-Write 3 great qualities about yourself
  11. I-Stretch or do Yoga 3 times in a week
  12. N-Eat a salad two times in a week
  13. O-Get 8 hours of sleep
  14. O-Call a family member & tell them you love them
  15. I-Eat vegetables each day this week
  16. O-Declutter some space in your home
  17. B-Drink 8 glasses of water in a day
  18. B-Identify a near miss and report it
  19. G-Smile at a random person- make their day
  20. I-Do a good deed for someone
  21. B-Don't watch TV for one full day
  22. I-Spend some time with a friend this week
  23. O-Know where the Mustering area is for your location
  24. N-Shop locally this week