Do a gooddeed forsomeonePracticeSafe liftingevery timeyou liftsomethingEat asalad twotimes in aweekGo for a 30minute walk- it helpsclear yourmindStart yourday with a10 minutestretchWrite 3 greatqualitiesaboutyourselfCall a familymember &tell them youlove themKnow wheretheMusteringarea is foryour locationSpendsome timewith a friendthis weekSmile at arandomperson-make theirdayShoplocallythis weekCheck outTelus- Healthour new LifeWorksDo not eatany junkfood for 2daysGet 8hoursof sleepDrink 8glasses ofwater in adayEatvegetableseach daythis weekEat a pieceof fruiteach daythis weekSave yourchangefor theweekDecluttersomespace inyour homeIdentify anear missand reportitParticipate ina sportingevent thisweek (watchor play)Stretch ordo Yoga 3times in aweekSaysomethingnice tosomeoneDon'twatch TVfor onefull dayDo a gooddeed forsomeonePracticeSafe liftingevery timeyou liftsomethingEat asalad twotimes in aweekGo for a 30minute walk- it helpsclear yourmindStart yourday with a10 minutestretchWrite 3 greatqualitiesaboutyourselfCall a familymember &tell them youlove themKnow wheretheMusteringarea is foryour locationSpendsome timewith a friendthis weekSmile at arandomperson-make theirdayShoplocallythis weekCheck outTelus- Healthour new LifeWorksDo not eatany junkfood for 2daysGet 8hoursof sleepDrink 8glasses ofwater in adayEatvegetableseach daythis weekEat a pieceof fruiteach daythis weekSave yourchangefor theweekDecluttersomespace inyour homeIdentify anear missand reportitParticipate ina sportingevent thisweek (watchor play)Stretch ordo Yoga 3times in aweekSaysomethingnice tosomeoneDon'twatch TVfor onefull day

Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
I
5
N
6
G
7
O
8
O
9
I
10
G
11
N
12
G
13
O
14
O
15
B
16
I
17
N
18
G
19
O
20
B
21
B
22
I
23
G
24
B
  1. I-Do a good deed for someone
  2. B-Practice Safe lifting every time you lift something
  3. N-Eat a salad two times in a week
  4. I-Go for a 30 minute walk - it helps clear your mind
  5. N-Start your day with a 10 minute stretch
  6. G-Write 3 great qualities about yourself
  7. O-Call a family member & tell them you love them
  8. O-Know where the Mustering area is for your location
  9. I-Spend some time with a friend this week
  10. G-Smile at a random person- make their day
  11. N-Shop locally this week
  12. G-Check out Telus- Health our new Life Works
  13. O-Do not eat any junk food for 2 days
  14. O-Get 8 hours of sleep
  15. B-Drink 8 glasses of water in a day
  16. I-Eat vegetables each day this week
  17. N-Eat a piece of fruit each day this week
  18. G-Save your change for the week
  19. O-Declutter some space in your home
  20. B-Identify a near miss and report it
  21. B-Participate in a sporting event this week (watch or play)
  22. I-Stretch or do Yoga 3 times in a week
  23. G-Say something nice to someone
  24. B-Don't watch TV for one full day