Identify anear missand reportitStart yourday with a10 minutestretchCall a familymember &tell them youlove themPracticeSafe liftingevery timeyou liftsomethingDo not eatany junkfood for 2daysEatvegetableseach daythis weekSave yourchangefor theweekSmile at arandomperson-make theirdaySpendsome timewith a friendthis weekParticipate ina sportingevent thisweek (watchor play)Shoplocallythis weekDon'twatch TVfor onefull dayDo a gooddeed forsomeoneEat asalad twotimes in aweekWrite 3 greatqualitiesaboutyourselfEat a pieceof fruiteach daythis weekStretch ordo Yoga 3times in aweekDecluttersomespace inyour homeGo for a 30minute walk- it helpsclear yourmindKnow wheretheMusteringarea is foryour locationGet 8hoursof sleepCheck outTelus- Healthour new LifeWorksSaysomethingnice tosomeoneDrink 8glasses ofwater in adayIdentify anear missand reportitStart yourday with a10 minutestretchCall a familymember &tell them youlove themPracticeSafe liftingevery timeyou liftsomethingDo not eatany junkfood for 2daysEatvegetableseach daythis weekSave yourchangefor theweekSmile at arandomperson-make theirdaySpendsome timewith a friendthis weekParticipate ina sportingevent thisweek (watchor play)Shoplocallythis weekDon'twatch TVfor onefull dayDo a gooddeed forsomeoneEat asalad twotimes in aweekWrite 3 greatqualitiesaboutyourselfEat a pieceof fruiteach daythis weekStretch ordo Yoga 3times in aweekDecluttersomespace inyour homeGo for a 30minute walk- it helpsclear yourmindKnow wheretheMusteringarea is foryour locationGet 8hoursof sleepCheck outTelus- Healthour new LifeWorksSaysomethingnice tosomeoneDrink 8glasses ofwater in aday

Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
B
5
O
6
I
7
G
8
G
9
I
10
B
11
N
12
B
13
I
14
N
15
G
16
N
17
I
18
O
19
I
20
O
21
O
22
G
23
G
24
B
  1. B-Identify a near miss and report it
  2. N-Start your day with a 10 minute stretch
  3. O-Call a family member & tell them you love them
  4. B-Practice Safe lifting every time you lift something
  5. O-Do not eat any junk food for 2 days
  6. I-Eat vegetables each day this week
  7. G-Save your change for the week
  8. G-Smile at a random person- make their day
  9. I-Spend some time with a friend this week
  10. B-Participate in a sporting event this week (watch or play)
  11. N-Shop locally this week
  12. B-Don't watch TV for one full day
  13. I-Do a good deed for someone
  14. N-Eat a salad two times in a week
  15. G-Write 3 great qualities about yourself
  16. N-Eat a piece of fruit each day this week
  17. I-Stretch or do Yoga 3 times in a week
  18. O-Declutter some space in your home
  19. I-Go for a 30 minute walk - it helps clear your mind
  20. O-Know where the Mustering area is for your location
  21. O-Get 8 hours of sleep
  22. G-Check out Telus- Health our new Life Works
  23. G-Say something nice to someone
  24. B-Drink 8 glasses of water in a day