Do not eatany junkfood for 2daysDon'twatch TVfor onefull dayStretch ordo Yoga 3times in aweekEatvegetableseach daythis weekKnow wheretheMusteringarea is foryour locationGet 8hoursof sleepShoplocallythis weekSaysomethingnice tosomeoneCheck outTelus- Healthour new LifeWorksSave yourchangefor theweekDrink 8glasses ofwater in adayEat asalad twotimes in aweekDecluttersomespace inyour homeDo a gooddeed forsomeoneStart yourday with a10 minutestretchParticipate ina sportingevent thisweek (watchor play)Write 3 greatqualitiesaboutyourselfGo for a 30minute walk- it helpsclear yourmindCall a familymember &tell them youlove themIdentify anear missand reportitSpendsome timewith a friendthis weekEat a pieceof fruiteach daythis weekSmile at arandomperson-make theirdayPracticeSafe liftingevery timeyou liftsomethingDo not eatany junkfood for 2daysDon'twatch TVfor onefull dayStretch ordo Yoga 3times in aweekEatvegetableseach daythis weekKnow wheretheMusteringarea is foryour locationGet 8hoursof sleepShoplocallythis weekSaysomethingnice tosomeoneCheck outTelus- Healthour new LifeWorksSave yourchangefor theweekDrink 8glasses ofwater in adayEat asalad twotimes in aweekDecluttersomespace inyour homeDo a gooddeed forsomeoneStart yourday with a10 minutestretchParticipate ina sportingevent thisweek (watchor play)Write 3 greatqualitiesaboutyourselfGo for a 30minute walk- it helpsclear yourmindCall a familymember &tell them youlove themIdentify anear missand reportitSpendsome timewith a friendthis weekEat a pieceof fruiteach daythis weekSmile at arandomperson-make theirdayPracticeSafe liftingevery timeyou liftsomething

Mental Health & Safety Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
I
5
O
6
O
7
N
8
G
9
G
10
G
11
B
12
N
13
O
14
I
15
N
16
B
17
G
18
I
19
O
20
B
21
I
22
N
23
G
24
B
  1. O-Do not eat any junk food for 2 days
  2. B-Don't watch TV for one full day
  3. I-Stretch or do Yoga 3 times in a week
  4. I-Eat vegetables each day this week
  5. O-Know where the Mustering area is for your location
  6. O-Get 8 hours of sleep
  7. N-Shop locally this week
  8. G-Say something nice to someone
  9. G-Check out Telus- Health our new Life Works
  10. G-Save your change for the week
  11. B-Drink 8 glasses of water in a day
  12. N-Eat a salad two times in a week
  13. O-Declutter some space in your home
  14. I-Do a good deed for someone
  15. N-Start your day with a 10 minute stretch
  16. B-Participate in a sporting event this week (watch or play)
  17. G-Write 3 great qualities about yourself
  18. I-Go for a 30 minute walk - it helps clear your mind
  19. O-Call a family member & tell them you love them
  20. B-Identify a near miss and report it
  21. I-Spend some time with a friend this week
  22. N-Eat a piece of fruit each day this week
  23. G-Smile at a random person- make their day
  24. B-Practice Safe lifting every time you lift something