1. A warped viewof yourself thataffects youremotions, values,moods, andrelationships3. Extremeattempts toavoidabandonment orextreme feelingsof abandonment7. Impulsivebehavior, suchas abusingsubstances ordrivingrecklessly6. Feelingpersistentlyempty orbored8. Intenseand stormyrelationshipsthat involvesplitting5. Feelingdissociatedfrom yourself,includingparanoia andamnesia9. Suicidalthoughtsand/or self-harmingbehaviorsFree!4. Extremedepression,anxiety, orirritability thatcan persist forhours and days2. Anger issues,such as violentoutburstsfollowed byextreme guiltand remorse1. A warped viewof yourself thataffects youremotions, values,moods, andrelationships3. Extremeattempts toavoidabandonment orextreme feelingsof abandonment7. Impulsivebehavior, suchas abusingsubstances ordrivingrecklessly6. Feelingpersistentlyempty orbored8. Intenseand stormyrelationshipsthat involvesplitting5. Feelingdissociatedfrom yourself,includingparanoia andamnesia9. Suicidalthoughtsand/or self-harmingbehaviorsFree!4. Extremedepression,anxiety, orirritability thatcan persist forhours and days2. Anger issues,such as violentoutburstsfollowed byextreme guiltand remorse

BPD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1. A warped view of yourself that affects your emotions, values, moods, and relationships
  2. 3. Extreme attempts to avoid abandonment or extreme feelings of abandonment
  3. 7. Impulsive behavior, such as abusing substances or driving recklessly
  4. 6. Feeling persistently empty or bored
  5. 8. Intense and stormy relationships that involve splitting
  6. 5. Feeling dissociated from yourself, including paranoia and amnesia
  7. 9. Suicidal thoughts and/or self-harming behaviors
  8. Free!
  9. 4. Extreme depression, anxiety, or irritability that can persist for hours and days
  10. 2. Anger issues, such as violent outbursts followed by extreme guilt and remorse