9. Suicidalthoughtsand/or self-harmingbehaviors6. Feelingpersistentlyempty orbored2. Anger issues,such as violentoutburstsfollowed byextreme guiltand remorse5. Feelingdissociatedfrom yourself,includingparanoia andamnesia8. Intenseand stormyrelationshipsthat involvesplitting4. Extremedepression,anxiety, orirritability thatcan persist forhours and days3. Extremeattempts toavoidabandonment orextreme feelingsof abandonment1. A warped viewof yourself thataffects youremotions, values,moods, andrelationshipsFree!7. Impulsivebehavior, suchas abusingsubstances ordrivingrecklessly9. Suicidalthoughtsand/or self-harmingbehaviors6. Feelingpersistentlyempty orbored2. Anger issues,such as violentoutburstsfollowed byextreme guiltand remorse5. Feelingdissociatedfrom yourself,includingparanoia andamnesia8. Intenseand stormyrelationshipsthat involvesplitting4. Extremedepression,anxiety, orirritability thatcan persist forhours and days3. Extremeattempts toavoidabandonment orextreme feelingsof abandonment1. A warped viewof yourself thataffects youremotions, values,moods, andrelationshipsFree!7. Impulsivebehavior, suchas abusingsubstances ordrivingrecklessly

BPD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9. Suicidal thoughts and/or self-harming behaviors
  2. 6. Feeling persistently empty or bored
  3. 2. Anger issues, such as violent outbursts followed by extreme guilt and remorse
  4. 5. Feeling dissociated from yourself, including paranoia and amnesia
  5. 8. Intense and stormy relationships that involve splitting
  6. 4. Extreme depression, anxiety, or irritability that can persist for hours and days
  7. 3. Extreme attempts to avoid abandonment or extreme feelings of abandonment
  8. 1. A warped view of yourself that affects your emotions, values, moods, and relationships
  9. Free!
  10. 7. Impulsive behavior, such as abusing substances or driving recklessly