3. Extremeattempts toavoidabandonment orextreme feelingsof abandonment5. Feelingdissociatedfrom yourself,includingparanoia andamnesia9. Suicidalthoughtsand/or self-harmingbehaviors7. Impulsivebehavior, suchas abusingsubstances ordrivingrecklessly4. Extremedepression,anxiety, orirritability thatcan persist forhours and days1. A warped viewof yourself thataffects youremotions, values,moods, andrelationships2. Anger issues,such as violentoutburstsfollowed byextreme guiltand remorse8. Intenseand stormyrelationshipsthat involvesplittingFree!6. Feelingpersistentlyempty orbored3. Extremeattempts toavoidabandonment orextreme feelingsof abandonment5. Feelingdissociatedfrom yourself,includingparanoia andamnesia9. Suicidalthoughtsand/or self-harmingbehaviors7. Impulsivebehavior, suchas abusingsubstances ordrivingrecklessly4. Extremedepression,anxiety, orirritability thatcan persist forhours and days1. A warped viewof yourself thataffects youremotions, values,moods, andrelationships2. Anger issues,such as violentoutburstsfollowed byextreme guiltand remorse8. Intenseand stormyrelationshipsthat involvesplittingFree!6. Feelingpersistentlyempty orbored

BPD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3. Extreme attempts to avoid abandonment or extreme feelings of abandonment
  2. 5. Feeling dissociated from yourself, including paranoia and amnesia
  3. 9. Suicidal thoughts and/or self-harming behaviors
  4. 7. Impulsive behavior, such as abusing substances or driving recklessly
  5. 4. Extreme depression, anxiety, or irritability that can persist for hours and days
  6. 1. A warped view of yourself that affects your emotions, values, moods, and relationships
  7. 2. Anger issues, such as violent outbursts followed by extreme guilt and remorse
  8. 8. Intense and stormy relationships that involve splitting
  9. Free!
  10. 6. Feeling persistently empty or bored