6. Feelingpersistentlyempty orbored1. A warped viewof yourself thataffects youremotions, values,moods, andrelationshipsFree!5. Feelingdissociatedfrom yourself,includingparanoia andamnesia4. Extremedepression,anxiety, orirritability thatcan persist forhours and days7. Impulsivebehavior, suchas abusingsubstances ordrivingrecklessly9. Suicidalthoughtsand/or self-harmingbehaviors2. Anger issues,such as violentoutburstsfollowed byextreme guiltand remorse3. Extremeattempts toavoidabandonment orextreme feelingsof abandonment8. Intenseand stormyrelationshipsthat involvesplitting6. Feelingpersistentlyempty orbored1. A warped viewof yourself thataffects youremotions, values,moods, andrelationshipsFree!5. Feelingdissociatedfrom yourself,includingparanoia andamnesia4. Extremedepression,anxiety, orirritability thatcan persist forhours and days7. Impulsivebehavior, suchas abusingsubstances ordrivingrecklessly9. Suicidalthoughtsand/or self-harmingbehaviors2. Anger issues,such as violentoutburstsfollowed byextreme guiltand remorse3. Extremeattempts toavoidabandonment orextreme feelingsof abandonment8. Intenseand stormyrelationshipsthat involvesplitting

BPD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6. Feeling persistently empty or bored
  2. 1. A warped view of yourself that affects your emotions, values, moods, and relationships
  3. Free!
  4. 5. Feeling dissociated from yourself, including paranoia and amnesia
  5. 4. Extreme depression, anxiety, or irritability that can persist for hours and days
  6. 7. Impulsive behavior, such as abusing substances or driving recklessly
  7. 9. Suicidal thoughts and/or self-harming behaviors
  8. 2. Anger issues, such as violent outbursts followed by extreme guilt and remorse
  9. 3. Extreme attempts to avoid abandonment or extreme feelings of abandonment
  10. 8. Intense and stormy relationships that involve splitting