2. Anger issues,such as violentoutburstsfollowed byextreme guiltand remorse1. A warped viewof yourself thataffects youremotions, values,moods, andrelationships9. Suicidalthoughtsand/or self-harmingbehaviors7. Impulsivebehavior, suchas abusingsubstances ordrivingrecklesslyFree!6. Feelingpersistentlyempty orbored5. Feelingdissociatedfrom yourself,includingparanoia andamnesia3. Extremeattempts toavoidabandonment orextreme feelingsof abandonment4. Extremedepression,anxiety, orirritability thatcan persist forhours and days8. Intenseand stormyrelationshipsthat involvesplitting2. Anger issues,such as violentoutburstsfollowed byextreme guiltand remorse1. A warped viewof yourself thataffects youremotions, values,moods, andrelationships9. Suicidalthoughtsand/or self-harmingbehaviors7. Impulsivebehavior, suchas abusingsubstances ordrivingrecklesslyFree!6. Feelingpersistentlyempty orbored5. Feelingdissociatedfrom yourself,includingparanoia andamnesia3. Extremeattempts toavoidabandonment orextreme feelingsof abandonment4. Extremedepression,anxiety, orirritability thatcan persist forhours and days8. Intenseand stormyrelationshipsthat involvesplitting

BPD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2. Anger issues, such as violent outbursts followed by extreme guilt and remorse
  2. 1. A warped view of yourself that affects your emotions, values, moods, and relationships
  3. 9. Suicidal thoughts and/or self-harming behaviors
  4. 7. Impulsive behavior, such as abusing substances or driving recklessly
  5. Free!
  6. 6. Feeling persistently empty or bored
  7. 5. Feeling dissociated from yourself, including paranoia and amnesia
  8. 3. Extreme attempts to avoid abandonment or extreme feelings of abandonment
  9. 4. Extreme depression, anxiety, or irritability that can persist for hours and days
  10. 8. Intense and stormy relationships that involve splitting