getdressedcompletehomeworkdonothingfor 5minutesget offtechnologyat 9pmmakeyourbedtalk to5friendsplaywiththe dogwritesomethingtrysomethingnewclean /organisesomethingstudyfor 10minutesplay asportpracticeaninstrumentwashfacewateryourplantsdanceparty!drink 2bottlesof watercooksomethingwalk tothe cornerstorego fora walkcomplimentsomeonedraw 1thingpracticedance/myhobbydo 15mins ofexercisehelpmum withthingeatsomethinghealthysit with aparent fora while20minuteswithouttechnologywalkbarefeeton grasslisten toa newsonggetdressedcompletehomeworkdonothingfor 5minutesget offtechnologyat 9pmmakeyourbedtalk to5friendsplaywiththe dogwritesomethingtrysomethingnewclean /organisesomethingstudyfor 10minutesplay asportpracticeaninstrumentwashfacewateryourplantsdanceparty!drink 2bottlesof watercooksomethingwalk tothe cornerstorego fora walkcomplimentsomeonedraw 1thingpracticedance/myhobbydo 15mins ofexercisehelpmum withthingeatsomethinghealthysit with aparent fora while20minuteswithouttechnologywalkbarefeeton grasslisten toa newsong

WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get dressed
  2. complete homework
  3. do nothing for 5 minutes
  4. get off technology at 9pm
  5. make your bed
  6. talk to 5 friends
  7. play with the dog
  8. write something
  9. try something new
  10. clean / organise something
  11. study for 10 minutes
  12. play a sport
  13. practice an instrument
  14. wash face
  15. water your plants
  16. dance party!
  17. drink 2 bottles of water
  18. cook something
  19. walk to the corner store
  20. go for a walk
  21. compliment someone
  22. draw 1 thing
  23. practice dance/my hobby
  24. do 15 mins of exercise
  25. help mum with thing
  26. eat something healthy
  27. sit with a parent for a while
  28. 20 minutes without technology
  29. walk barefeet on grass
  30. listen to a new song