get offtechnologyat 9pmstudyfor 10minuteslisten toa newsongwritesomethingwalk tothe cornerstoreclean /organisesomethingeatsomethinghealthygetdressedplay asporthelpmum withthinggo fora walk20minuteswithouttechnologywalkbarefeeton grasswashfacemakeyourbedpracticedance/myhobbydrink 2bottlesof watercomplimentsomeonedo 15mins ofexercisepracticeaninstrumentwateryourplantssit with aparent fora whilecooksomethingtrysomethingnewcompletehomeworkplaywiththe dogdonothingfor 5minutestalk to5friendsdanceparty!draw 1thingget offtechnologyat 9pmstudyfor 10minuteslisten toa newsongwritesomethingwalk tothe cornerstoreclean /organisesomethingeatsomethinghealthygetdressedplay asporthelpmum withthinggo fora walk20minuteswithouttechnologywalkbarefeeton grasswashfacemakeyourbedpracticedance/myhobbydrink 2bottlesof watercomplimentsomeonedo 15mins ofexercisepracticeaninstrumentwateryourplantssit with aparent fora whilecooksomethingtrysomethingnewcompletehomeworkplaywiththe dogdonothingfor 5minutestalk to5friendsdanceparty!draw 1thing

WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get off technology at 9pm
  2. study for 10 minutes
  3. listen to a new song
  4. write something
  5. walk to the corner store
  6. clean / organise something
  7. eat something healthy
  8. get dressed
  9. play a sport
  10. help mum with thing
  11. go for a walk
  12. 20 minutes without technology
  13. walk barefeet on grass
  14. wash face
  15. make your bed
  16. practice dance/my hobby
  17. drink 2 bottles of water
  18. compliment someone
  19. do 15 mins of exercise
  20. practice an instrument
  21. water your plants
  22. sit with a parent for a while
  23. cook something
  24. try something new
  25. complete homework
  26. play with the dog
  27. do nothing for 5 minutes
  28. talk to 5 friends
  29. dance party!
  30. draw 1 thing