talk to5friendscooksomethingeatsomethinghealthystudyfor 10minutespracticeaninstrumentwalk tothe cornerstorelisten toa newsonggo fora walkwalkbarefeeton grasswateryourplantssit with aparent fora whilewashfacetrysomethingnewgetdresseddo 15mins ofexercisedrink 2bottlesof waterwritesomethingpracticedance/myhobbyhelpmum withthingcompletehomeworkmakeyourbeddanceparty!play asportcomplimentsomeoneplaywiththe dogget offtechnologyat 9pmdraw 1thingclean /organisesomething20minuteswithouttechnologydonothingfor 5minutestalk to5friendscooksomethingeatsomethinghealthystudyfor 10minutespracticeaninstrumentwalk tothe cornerstorelisten toa newsonggo fora walkwalkbarefeeton grasswateryourplantssit with aparent fora whilewashfacetrysomethingnewgetdresseddo 15mins ofexercisedrink 2bottlesof waterwritesomethingpracticedance/myhobbyhelpmum withthingcompletehomeworkmakeyourbeddanceparty!play asportcomplimentsomeoneplaywiththe dogget offtechnologyat 9pmdraw 1thingclean /organisesomething20minuteswithouttechnologydonothingfor 5minutes

WELLBEING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to 5 friends
  2. cook something
  3. eat something healthy
  4. study for 10 minutes
  5. practice an instrument
  6. walk to the corner store
  7. listen to a new song
  8. go for a walk
  9. walk barefeet on grass
  10. water your plants
  11. sit with a parent for a while
  12. wash face
  13. try something new
  14. get dressed
  15. do 15 mins of exercise
  16. drink 2 bottles of water
  17. write something
  18. practice dance/my hobby
  19. help mum with thing
  20. complete homework
  21. make your bed
  22. dance party!
  23. play a sport
  24. compliment someone
  25. play with the dog
  26. get off technology at 9pm
  27. draw 1 thing
  28. clean / organise something
  29. 20 minutes without technology
  30. do nothing for 5 minutes