MAOIN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Origin: adjacent surfaces of all metatarsals
   Dorsal Interossei
2. Insertion: base of proximal phalanx of fifth toe
   Flexor digiti minimi brevis
3. Origin: medial process of calcaneus and plantar aponeurosis
   Flexor Digitorum Brevis
4. Action: evert the foot, assist to plantar flex the ankle
   Fibularis Brevis
5. Insertion: first - medial surface of proximal phalanx of 2nd toe; 2-4 - lateral surfaces of proximal phalanges of 2-4th toes
   Dorsal Interossei
6. This muscle is the main dorsiflexor on the ankle joint
   Tibialis Anterior
7. Insertion: proximal phalanx of first toes (medial surface) and medial sesamoid bone
   Abductor Hallucis
8. Nerve: tibial S1, 2
   Abductor digiti minimi
9. Action: medially rotate flexed knee, flex the knee
   Popliteus
10. Action: extend the second-fifth toes, dorsiflex ankle, and evert the foot
    Extensor Digitorum Longus
11. This muscle is the only intrinsic muscle on the dorsum of the foot
    Extensor Digitorum Brevis
12. Insertion: proximal phalanx of 5th toe
    Abductor digiti minimi
13. These muscles contribute to bio-mechanical balance of foot during walking
    Lumbricals of Foot
14. This muscle is responsible for 63% of the power needed to evert the foot
    Fibularis Brevis
15. Origin: dorsal surface of calcaneus
    Extensor Hallucis Brevis
16. Origin: middle half of posterior fibula
    Flexor Hallucis Longus
17. Action: flex the first toe
    Flexor Hallucis Brevis
18. Insertion: base of the first metatarsal and medial cuneiform
    Fibularis Longus
19. Free
20. Insertion: lateral surface of base of proximal phalanx of first toe
    Adductor Hallucis
21. Nerve: tibial L5, S1, 2
    Soleus
22. Action: adduct 3rd-5th toes, flex 3rd-5th toes
    Plantar Interossei
23. Nerve: Deep fibular L4, 5, S1
    Extensor Hallucis Brevis
24. Origin: tendons of flexor digitorum longus
    Lumbricals of Foot
25. Insertion: calcaneus via calcaneal tendon
    Gastrocnemius
26. Action: abduct the first toe, assist to flex the first toe
    Abductor Hallucis
27. Insertion: middle and distal phalanges of second through fifth toes
    Extensor Digitorum Longus
28. Nerve: tibial L4, 5, S1
    Popliteus
29. Action: Invert the foot, dorsiflex the ankle
    Tibialis Anterior
30. Origin: plantar surface of cuboid and lateral cuneiform
    Flexor Hallucis Brevis
31. You can use this muscle when walking on your tip toes
    Flexor Digitorum Longus
32. Action: invert the foot, plantar flex the ankle
    Tibialis Posterior
33. This muscle has two heads for the origin
    Adductor Hallucis
34. Nerve: tibial L(4), 5, S1
    Tibialis Posterior
35. Origin: lateral supracondylar line of femur
    Plantaris
36. Insertion: distal phalanx of first toe
    Flexor Hallucis longus
37. This muscle is one in the foot that has no equivalent in the hand
    Quadratus Plantae
38. Nerve: tibial S1, 2
    Quadratus Plantae
39. Insertion: calcaneus via calcaneal tendon
    Plantaris
40. Origin: condyles of the femur, posterior surfaces
    Gastrocnemius
41. Nerve: deep fibular L4, 5, S1
    Extensor Hallucis Longus
42. Origin: middle posterior surface of tibia
    Flexor Digitorum Longus
43. Origin: middle, anterior surface of fibula and interosseous membrane
    Extensor Hallucis Longus
44. Action: planter flex the ankle
    Soleus
45. Action: flex middle phalanges of the second through fifth toes
    Flexor Digitorum Brevis
46. Action: evert the foot, assist to plantar flex ankle
    Fibularis Longus
47. Nerve: tibial S1, 2
    Plantar Interossei
48. Action: extend the second through fourth toes
    Extensor Digitorum Brevis
49. Action: flex the fifth toe
    Flexor digiti minimi brevis