(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Origin: condyles of the femur, posterior surfaces
Gastrocnemius
Action: planter flex the ankle
Soleus
Insertion: first - medial surface of proximal phalanx of 2nd toe; 2-4 - lateral surfaces of proximal phalanges of 2-4th toes
Dorsal Interossei
Action: abduct the first toe, assist to flex the first toe
Abductor Hallucis
Origin: lateral supracondylar line of femur
Plantaris
Action: flex the first toe
Flexor Hallucis Brevis
This muscle is one in the foot that has no equivalent in the hand
Quadratus Plantae
Insertion: lateral surface of base of proximal phalanx of first toe
Adductor Hallucis
Insertion: calcaneus via calcaneal tendon
Gastrocnemius
Origin: medial process of calcaneus and plantar aponeurosis
Flexor Digitorum Brevis
Insertion: base of the first metatarsal and medial cuneiform
Fibularis Longus
These muscles contribute to bio-mechanical balance of foot during walking
Lumbricals of Foot
This muscle has two heads for the origin
Adductor Hallucis
This muscle is responsible for 63% of the power needed to evert the foot
Fibularis Brevis
This muscle is the main dorsiflexor on the ankle joint
Tibialis Anterior
Action: extend the second through fourth toes
Extensor Digitorum Brevis
Action: evert the foot, assist to plantar flex the ankle
Fibularis Brevis
Free
Nerve: deep fibular L4, 5, S1
Extensor Hallucis Longus
Nerve:
tibial L4, 5, S1
Popliteus
Origin: adjacent surfaces of all metatarsals
Dorsal Interossei
Origin: middle posterior surface of tibia
Flexor Digitorum
Longus
Nerve: Deep fibular L4, 5, S1
Extensor Hallucis Brevis
Action: medially rotate flexed knee, flex the knee
Popliteus
This muscle is the only intrinsic muscle on the dorsum of the foot
Extensor Digitorum Brevis
Nerve: tibial S1, 2
Quadratus Plantae
Action: extend the second-fifth toes, dorsiflex ankle, and evert the foot
Extensor Digitorum Longus
Action: evert the foot, assist to plantar flex ankle
Fibularis Longus
Action: invert the foot, plantar flex the ankle
Tibialis Posterior
Origin: dorsal surface of calcaneus
Extensor Hallucis Brevis
Action: Invert the foot, dorsiflex the ankle
Tibialis Anterior
Action: flex middle phalanges of the second through fifth toes
Flexor Digitorum Brevis