GastrocnemiusOrigin:condyles ofthe femur,posteriorsurfacesSoleusAction:planterflex theankleDorsalInterosseiInsertion: first -medial surface ofproximal phalanx of2nd toe; 2-4 - lateralsurfaces of proximalphalanges of 2-4thtoesAbductorHallucisAction:abduct thefirst toe,assist to flexthe first toePlantarisOrigin: lateralsupracondylarline of femurFlexorHallucisBrevisAction:flex thefirst toeQuadratusPlantaeThis muscleis one in thefoot that hasno equivalentin the handAdductorHallucisInsertion:lateral surfaceof base ofproximalphalanx of firsttoeGastrocnemiusInsertion:calcaneusvia calcanealtendonFlexorDigitorumBrevisOrigin: medialprocess ofcalcaneusand plantaraponeurosisFibularisLongusInsertion: baseof the firstmetatarsal andmedialcuneiformLumbricalsof FootThese musclescontribute tobio-mechanicalbalance of footduring walkingAdductorHallucisThis musclehas twoheads forthe originFibularisBrevisThis muscle isresponsible for63% of thepower neededto evert the footTibialisAnteriorThis muscleis the maindorsiflexoron the anklejointExtensorDigitorumBrevisAction:extend thesecondthroughfourth toesFibularisBrevisAction: evertthe foot,assist toplantar flexthe ankleFreeExtensorHallucisLongusNerve:deepfibular L4,5, S1PopliteusNerve:tibial L4,5, S1DorsalInterosseiOrigin:adjacentsurfaces ofallmetatarsalsFlexorDigitorumLongusOrigin:middleposteriorsurface oftibiaExtensorHallucisBrevisNerve:Deepfibular L4,5, S1PopliteusAction:mediallyrotate flexedknee, flexthe kneeExtensorDigitorumBrevisThis muscle isthe onlyintrinsic muscleon the dorsumof the footQuadratusPlantaeNerve:tibialS1, 2ExtensorDigitorumLongusAction: extendthe second-fifthtoes, dorsiflexankle, andevert the footFibularisLongusAction: evertthe foot,assist toplantar flexankleTibialisPosteriorAction: invertthe foot,plantar flexthe ankleExtensorHallucisBrevisOrigin:dorsalsurface ofcalcaneusTibialisAnteriorAction: Invertthe foot,dorsiflex theankleFlexorDigitorumBrevisAction: flexmiddlephalanges ofthe secondthrough fifthtoesPlantarInterosseiAction:adduct 3rd-5th toes, flex3rd-5th toesAbductorHallucisInsertion:proximal phalanxof first toes(medial surface)and medialsesamoid bonePlantarInterosseiNerve:tibialS1, 2FlexorHallucislongusInsertion:distalphalanx offirst toeExtensorDigitorumLongusInsertion:middle anddistalphalanges ofsecond throughfifth toesTibialisPosteriorNerve:tibial L(4),5, S1Lumbricalsof FootOrigin:tendons offlexordigitorumlongusFlexorHallucisLongusOrigin:middle halfof posteriorfibulaPlantarisInsertion:calcaneusvia calcanealtendonFlexorHallucisBrevisOrigin: plantarsurface ofcuboid andlateralcuneiformAbductordigitiminimiNerve:tibialS1, 2SoleusNerve:tibial L5,S1, 2FlexordigitiminimibrevisAction:flex thefifth toeAbductordigitiminimiInsertion:proximalphalanx of5th toeFlexordigitiminimibrevisInsertion:base ofproximalphalanx offifth toeFlexorDigitorumLongusYou can usethis musclewhenwalking onyour tip toesExtensorHallucisLongusOrigin: middle,anterior surfaceof fibula andinterosseousmembraneGastrocnemiusOrigin:condyles ofthe femur,posteriorsurfacesSoleusAction:planterflex theankleDorsalInterosseiInsertion: first -medial surface ofproximal phalanx of2nd toe; 2-4 - lateralsurfaces of proximalphalanges of 2-4thtoesAbductorHallucisAction:abduct thefirst toe,assist to flexthe first toePlantarisOrigin: lateralsupracondylarline of femurFlexorHallucisBrevisAction:flex thefirst toeQuadratusPlantaeThis muscleis one in thefoot that hasno equivalentin the handAdductorHallucisInsertion:lateral surfaceof base ofproximalphalanx of firsttoeGastrocnemiusInsertion:calcaneusvia calcanealtendonFlexorDigitorumBrevisOrigin: medialprocess ofcalcaneusand plantaraponeurosisFibularisLongusInsertion: baseof the firstmetatarsal andmedialcuneiformLumbricalsof FootThese musclescontribute tobio-mechanicalbalance of footduring walkingAdductorHallucisThis musclehas twoheads forthe originFibularisBrevisThis muscle isresponsible for63% of thepower neededto evert the footTibialisAnteriorThis muscleis the maindorsiflexoron the anklejointExtensorDigitorumBrevisAction:extend thesecondthroughfourth toesFibularisBrevisAction: evertthe foot,assist toplantar flexthe ankleFreeExtensorHallucisLongusNerve:deepfibular L4,5, S1PopliteusNerve:tibial L4,5, S1DorsalInterosseiOrigin:adjacentsurfaces ofallmetatarsalsFlexorDigitorumLongusOrigin:middleposteriorsurface oftibiaExtensorHallucisBrevisNerve:Deepfibular L4,5, S1PopliteusAction:mediallyrotate flexedknee, flexthe kneeExtensorDigitorumBrevisThis muscle isthe onlyintrinsic muscleon the dorsumof the footQuadratusPlantaeNerve:tibialS1, 2ExtensorDigitorumLongusAction: extendthe second-fifthtoes, dorsiflexankle, andevert the footFibularisLongusAction: evertthe foot,assist toplantar flexankleTibialisPosteriorAction: invertthe foot,plantar flexthe ankleExtensorHallucisBrevisOrigin:dorsalsurface ofcalcaneusTibialisAnteriorAction: Invertthe foot,dorsiflex theankleFlexorDigitorumBrevisAction: flexmiddlephalanges ofthe secondthrough fifthtoesPlantarInterosseiAction:adduct 3rd-5th toes, flex3rd-5th toesAbductorHallucisInsertion:proximal phalanxof first toes(medial surface)and medialsesamoid bonePlantarInterosseiNerve:tibialS1, 2FlexorHallucislongusInsertion:distalphalanx offirst toeExtensorDigitorumLongusInsertion:middle anddistalphalanges ofsecond throughfifth toesTibialisPosteriorNerve:tibial L(4),5, S1Lumbricalsof FootOrigin:tendons offlexordigitorumlongusFlexorHallucisLongusOrigin:middle halfof posteriorfibulaPlantarisInsertion:calcaneusvia calcanealtendonFlexorHallucisBrevisOrigin: plantarsurface ofcuboid andlateralcuneiformAbductordigitiminimiNerve:tibialS1, 2SoleusNerve:tibial L5,S1, 2FlexordigitiminimibrevisAction:flex thefifth toeAbductordigitiminimiInsertion:proximalphalanx of5th toeFlexordigitiminimibrevisInsertion:base ofproximalphalanx offifth toeFlexorDigitorumLongusYou can usethis musclewhenwalking onyour tip toesExtensorHallucisLongusOrigin: middle,anterior surfaceof fibula andinterosseousmembrane

MAOIN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Origin: condyles of the femur, posterior surfaces
    Gastrocnemius
  2. Action: planter flex the ankle
    Soleus
  3. Insertion: first - medial surface of proximal phalanx of 2nd toe; 2-4 - lateral surfaces of proximal phalanges of 2-4th toes
    Dorsal Interossei
  4. Action: abduct the first toe, assist to flex the first toe
    Abductor Hallucis
  5. Origin: lateral supracondylar line of femur
    Plantaris
  6. Action: flex the first toe
    Flexor Hallucis Brevis
  7. This muscle is one in the foot that has no equivalent in the hand
    Quadratus Plantae
  8. Insertion: lateral surface of base of proximal phalanx of first toe
    Adductor Hallucis
  9. Insertion: calcaneus via calcaneal tendon
    Gastrocnemius
  10. Origin: medial process of calcaneus and plantar aponeurosis
    Flexor Digitorum Brevis
  11. Insertion: base of the first metatarsal and medial cuneiform
    Fibularis Longus
  12. These muscles contribute to bio-mechanical balance of foot during walking
    Lumbricals of Foot
  13. This muscle has two heads for the origin
    Adductor Hallucis
  14. This muscle is responsible for 63% of the power needed to evert the foot
    Fibularis Brevis
  15. This muscle is the main dorsiflexor on the ankle joint
    Tibialis Anterior
  16. Action: extend the second through fourth toes
    Extensor Digitorum Brevis
  17. Action: evert the foot, assist to plantar flex the ankle
    Fibularis Brevis
  18. Free
  19. Nerve: deep fibular L4, 5, S1
    Extensor Hallucis Longus
  20. Nerve: tibial L4, 5, S1
    Popliteus
  21. Origin: adjacent surfaces of all metatarsals
    Dorsal Interossei
  22. Origin: middle posterior surface of tibia
    Flexor Digitorum Longus
  23. Nerve: Deep fibular L4, 5, S1
    Extensor Hallucis Brevis
  24. Action: medially rotate flexed knee, flex the knee
    Popliteus
  25. This muscle is the only intrinsic muscle on the dorsum of the foot
    Extensor Digitorum Brevis
  26. Nerve: tibial S1, 2
    Quadratus Plantae
  27. Action: extend the second-fifth toes, dorsiflex ankle, and evert the foot
    Extensor Digitorum Longus
  28. Action: evert the foot, assist to plantar flex ankle
    Fibularis Longus
  29. Action: invert the foot, plantar flex the ankle
    Tibialis Posterior
  30. Origin: dorsal surface of calcaneus
    Extensor Hallucis Brevis
  31. Action: Invert the foot, dorsiflex the ankle
    Tibialis Anterior
  32. Action: flex middle phalanges of the second through fifth toes
    Flexor Digitorum Brevis
  33. Action: adduct 3rd-5th toes, flex 3rd-5th toes
    Plantar Interossei
  34. Insertion: proximal phalanx of first toes (medial surface) and medial sesamoid bone
    Abductor Hallucis
  35. Nerve: tibial S1, 2
    Plantar Interossei
  36. Insertion: distal phalanx of first toe
    Flexor Hallucis longus
  37. Insertion: middle and distal phalanges of second through fifth toes
    Extensor Digitorum Longus
  38. Nerve: tibial L(4), 5, S1
    Tibialis Posterior
  39. Origin: tendons of flexor digitorum longus
    Lumbricals of Foot
  40. Origin: middle half of posterior fibula
    Flexor Hallucis Longus
  41. Insertion: calcaneus via calcaneal tendon
    Plantaris
  42. Origin: plantar surface of cuboid and lateral cuneiform
    Flexor Hallucis Brevis
  43. Nerve: tibial S1, 2
    Abductor digiti minimi
  44. Nerve: tibial L5, S1, 2
    Soleus
  45. Action: flex the fifth toe
    Flexor digiti minimi brevis
  46. Insertion: proximal phalanx of 5th toe
    Abductor digiti minimi
  47. Insertion: base of proximal phalanx of fifth toe
    Flexor digiti minimi brevis
  48. You can use this muscle when walking on your tip toes
    Flexor Digitorum Longus
  49. Origin: middle, anterior surface of fibula and interosseous membrane
    Extensor Hallucis Longus