(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
Origin: condyles of the femur, posterior surfaces
Gastrocnemius
Origin: adjacent surfaces of all metatarsals
Dorsal Interossei
You can use this muscle when walking on your tip toes
Flexor Digitorum Longus
This muscle has two heads for the origin
Adductor Hallucis
Insertion: lateral surface of base of proximal phalanx of first toe
Adductor Hallucis
Insertion: calcaneus via calcaneal tendon
Gastrocnemius
Insertion: middle and distal phalanges of second through fifth toes
Extensor Digitorum Longus
Action: flex the first toe
Flexor Hallucis Brevis
Nerve:
tibial L4, 5, S1
Popliteus
Insertion: calcaneus via calcaneal tendon
Plantaris
Origin: plantar surface of cuboid and lateral cuneiform
Flexor Hallucis Brevis
Action: evert the foot, assist to plantar flex ankle
Fibularis Longus
Insertion: first - medial surface of proximal phalanx of 2nd toe; 2-4 - lateral surfaces of proximal phalanges of 2-4th toes
Dorsal Interossei
Action: invert the foot, plantar flex the ankle
Tibialis Posterior
Free
Origin: medial process of calcaneus and plantar aponeurosis
Flexor Digitorum Brevis
Action: flex the fifth toe
Flexor digiti minimi brevis
Action: extend the second through fourth toes
Extensor Digitorum Brevis
Action: flex middle phalanges of the second through fifth toes
Flexor Digitorum Brevis
Nerve: tibial S1, 2
Quadratus Plantae
Insertion: distal phalanx of first toe
Flexor Hallucis longus
Origin: middle, anterior surface of fibula and interosseous membrane
Extensor Hallucis Longus
Action: Invert the foot, dorsiflex the ankle
Tibialis Anterior
Insertion: proximal phalanx of first toes (medial surface) and medial sesamoid bone
Abductor Hallucis
Origin: tendons of flexor digitorum longus
Lumbricals of Foot
Origin: lateral supracondylar line of femur
Plantaris
This muscle is the only intrinsic muscle on the dorsum of the foot
Extensor Digitorum Brevis
Nerve: deep fibular L4, 5, S1
Extensor Hallucis Longus
This muscle is the main dorsiflexor on the ankle joint
Tibialis Anterior
Nerve: tibial S1, 2
Plantar Interossei
Action: medially rotate flexed knee, flex the knee
Popliteus
Origin: middle posterior surface of tibia
Flexor Digitorum
Longus
Action: extend the second-fifth toes, dorsiflex ankle, and evert the foot
Extensor Digitorum Longus
Nerve:
tibial L5, S1, 2
Soleus
Insertion: base of the first metatarsal and medial cuneiform
Fibularis Longus
Origin: middle half of posterior fibula
Flexor Hallucis Longus
Insertion: base of proximal phalanx of fifth toe
Flexor digiti minimi brevis
This muscle is responsible for 63% of the power needed to evert the foot
Fibularis Brevis
Action: planter flex the ankle
Soleus
Action: abduct the first toe, assist to flex the first toe
Abductor Hallucis
Insertion: proximal phalanx of 5th toe
Abductor digiti minimi
These muscles contribute to bio-mechanical balance of foot during walking
Lumbricals of Foot
Nerve: tibial L(4), 5, S1
Tibialis Posterior
Action: evert the foot, assist to plantar flex the ankle
Fibularis Brevis
This muscle is one in the foot that has no equivalent in the hand
Quadratus Plantae
