MAOIN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Origin: plantar surface of cuboid and lateral cuneiform
   Flexor Hallucis Brevis
2. Action: evert the foot, assist to plantar flex ankle
   Fibularis Longus
3. Action: Invert the foot, dorsiflex the ankle
   Tibialis Anterior
4. Action: extend the second through fourth toes
   Extensor Digitorum Brevis
5. Origin: middle half of posterior fibula
   Flexor Hallucis Longus
6. Insertion: distal phalanx of first toe
   Flexor Hallucis longus
7. Insertion: base of proximal phalanx of fifth toe
   Flexor digiti minimi brevis
8. Action: medially rotate flexed knee, flex the knee
   Popliteus
9. Nerve: tibial S1, 2
   Quadratus Plantae
10. Origin: adjacent surfaces of all metatarsals
    Dorsal Interossei
11. Insertion: calcaneus via calcaneal tendon
    Gastrocnemius
12. Action: invert the foot, plantar flex the ankle
    Tibialis Posterior
13. Nerve: deep fibular L4, 5, S1
    Extensor Hallucis Longus
14. Origin: medial process of calcaneus and plantar aponeurosis
    Flexor Digitorum Brevis
15. Action: planter flex the ankle
    Soleus
16. These muscles contribute to bio-mechanical balance of foot during walking
    Lumbricals of Foot
17. Insertion: proximal phalanx of first toes (medial surface) and medial sesamoid bone
    Abductor Hallucis
18. Action: flex the first toe
    Flexor Hallucis Brevis
19. Free
20. Origin: middle posterior surface of tibia
    Flexor Digitorum Longus
21. Action: adduct 3rd-5th toes, flex 3rd-5th toes
    Plantar Interossei
22. Insertion: lateral surface of base of proximal phalanx of first toe
    Adductor Hallucis
23. This muscle is one in the foot that has no equivalent in the hand
    Quadratus Plantae
24. Action: flex middle phalanges of the second through fifth toes
    Flexor Digitorum Brevis
25. Insertion: first - medial surface of proximal phalanx of 2nd toe; 2-4 - lateral surfaces of proximal phalanges of 2-4th toes
    Dorsal Interossei
26. Action: flex the fifth toe
    Flexor digiti minimi brevis
27. Nerve: tibial S1, 2
    Plantar Interossei
28. Origin: lateral supracondylar line of femur
    Plantaris
29. Origin: dorsal surface of calcaneus
    Extensor Hallucis Brevis
30. This muscle is the main dorsiflexor on the ankle joint
    Tibialis Anterior
31. Insertion: base of the first metatarsal and medial cuneiform
    Fibularis Longus
32. Nerve: tibial L4, 5, S1
    Popliteus
33. This muscle is the only intrinsic muscle on the dorsum of the foot
    Extensor Digitorum Brevis
34. Nerve: Deep fibular L4, 5, S1
    Extensor Hallucis Brevis
35. Insertion: proximal phalanx of 5th toe
    Abductor digiti minimi
36. Nerve: tibial L(4), 5, S1
    Tibialis Posterior
37. Action: extend the second-fifth toes, dorsiflex ankle, and evert the foot
    Extensor Digitorum Longus
38. This muscle is responsible for 63% of the power needed to evert the foot
    Fibularis Brevis
39. You can use this muscle when walking on your tip toes
    Flexor Digitorum Longus
40. Insertion: calcaneus via calcaneal tendon
    Plantaris
41. Nerve: tibial L5, S1, 2
    Soleus
42. Origin: condyles of the femur, posterior surfaces
    Gastrocnemius
43. Origin: middle, anterior surface of fibula and interosseous membrane
    Extensor Hallucis Longus
44. Action: abduct the first toe, assist to flex the first toe
    Abductor Hallucis
45. This muscle has two heads for the origin
    Adductor Hallucis
46. Origin: tendons of flexor digitorum longus
    Lumbricals of Foot
47. Action: evert the foot, assist to plantar flex the ankle
    Fibularis Brevis
48. Nerve: tibial S1, 2
    Abductor digiti minimi
49. Insertion: middle and distal phalanges of second through fifth toes
    Extensor Digitorum Longus