(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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This muscle is one in the foot that has no equivalent in the hand
Quadratus Plantae
Free
This muscle is responsible for 63% of the power needed to evert the foot
Fibularis Brevis
Nerve: tibial L(4), 5, S1
Tibialis Posterior
This muscle has two heads for the origin
Adductor Hallucis
Origin: tendons of flexor digitorum longus
Lumbricals of Foot
Origin: middle half of posterior fibula
Flexor Hallucis Longus
Origin: dorsal surface of calcaneus
Extensor Hallucis Brevis
Nerve: tibial S1, 2
Plantar Interossei
Nerve: tibial S1, 2
Abductor digiti minimi
Action: evert the foot, assist to plantar flex ankle
Fibularis Longus
Nerve:
tibial L4, 5, S1
Popliteus
Action: evert the foot, assist to plantar flex the ankle
Fibularis Brevis
Action: abduct the first toe, assist to flex the first toe
Abductor Hallucis
Action: planter flex the ankle
Soleus
Origin: lateral supracondylar line of femur
Plantaris
Action: medially rotate flexed knee, flex the knee
Popliteus
Insertion: proximal phalanx of 5th toe
Abductor digiti minimi
Insertion: base of proximal phalanx of fifth toe
Flexor digiti minimi brevis
Action: extend the second through fourth toes
Extensor Digitorum Brevis
Nerve: deep fibular L4, 5, S1
Extensor Hallucis Longus
This muscle is the main dorsiflexor on the ankle joint
Tibialis Anterior
Nerve: Deep fibular L4, 5, S1
Extensor Hallucis Brevis
Nerve: tibial S1, 2
Quadratus Plantae
Insertion: calcaneus via calcaneal tendon
Gastrocnemius
Nerve:
tibial L5, S1, 2
Soleus
This muscle is the only intrinsic muscle on the dorsum of the foot
Extensor Digitorum Brevis
Origin: adjacent surfaces of all metatarsals
Dorsal Interossei
These muscles contribute to bio-mechanical balance of foot during walking
Lumbricals of Foot
Origin: middle, anterior surface of fibula and interosseous membrane
Extensor Hallucis Longus
Action: flex the first toe
Flexor Hallucis Brevis
Origin: plantar surface of cuboid and lateral cuneiform
Flexor Hallucis Brevis
Insertion: calcaneus via calcaneal tendon
Plantaris
Action: flex the fifth toe
Flexor digiti minimi brevis
Action: flex middle phalanges of the second through fifth toes
Flexor Digitorum Brevis
Insertion: base of the first metatarsal and medial cuneiform
Fibularis Longus
You can use this muscle when walking on your tip toes
Flexor Digitorum Longus