AbductordigitiminimiNerve:tibialS1, 2FibularisBrevisThis muscle isresponsible for63% of thepower neededto evert the footPlantarisInsertion:calcaneusvia calcanealtendonExtensorDigitorumBrevisThis muscle isthe onlyintrinsic muscleon the dorsumof the footFlexorDigitorumLongusOrigin:middleposteriorsurface oftibiaSoleusNerve:tibial L5,S1, 2FibularisBrevisAction: evertthe foot,assist toplantar flexthe ankleAdductorHallucisThis musclehas twoheads forthe originQuadratusPlantaeNerve:tibialS1, 2ExtensorHallucisBrevisOrigin:dorsalsurface ofcalcaneusQuadratusPlantaeThis muscleis one in thefoot that hasno equivalentin the handTibialisPosteriorAction: invertthe foot,plantar flexthe ankleSoleusAction:planterflex theankleTibialisAnteriorThis muscleis the maindorsiflexoron the anklejointExtensorHallucisLongusNerve:deepfibular L4,5, S1ExtensorDigitorumLongusAction: extendthe second-fifthtoes, dorsiflexankle, andevert the footTibialisPosteriorNerve:tibial L(4),5, S1FibularisLongusAction: evertthe foot,assist toplantar flexankleFlexorDigitorumLongusYou can usethis musclewhenwalking onyour tip toesPlantarisOrigin: lateralsupracondylarline of femurLumbricalsof FootThese musclescontribute tobio-mechanicalbalance of footduring walkingLumbricalsof FootOrigin:tendons offlexordigitorumlongusGastrocnemiusOrigin:condyles ofthe femur,posteriorsurfacesFlexorHallucisBrevisAction:flex thefirst toeFlexorDigitorumBrevisOrigin: medialprocess ofcalcaneusand plantaraponeurosisDorsalInterosseiOrigin:adjacentsurfaces ofallmetatarsalsFlexorHallucislongusInsertion:distalphalanx offirst toePopliteusNerve:tibial L4,5, S1FibularisLongusInsertion: baseof the firstmetatarsal andmedialcuneiformDorsalInterosseiInsertion: first -medial surface ofproximal phalanx of2nd toe; 2-4 - lateralsurfaces of proximalphalanges of 2-4thtoesExtensorHallucisLongusOrigin: middle,anterior surfaceof fibula andinterosseousmembraneAdductorHallucisInsertion:lateral surfaceof base ofproximalphalanx of firsttoeExtensorHallucisBrevisNerve:Deepfibular L4,5, S1FreePopliteusAction:mediallyrotate flexedknee, flexthe kneeGastrocnemiusInsertion:calcaneusvia calcanealtendonTibialisAnteriorAction: Invertthe foot,dorsiflex theankleFlexordigitiminimibrevisInsertion:base ofproximalphalanx offifth toeAbductorHallucisAction:abduct thefirst toe,assist to flexthe first toeAbductordigitiminimiInsertion:proximalphalanx of5th toePlantarInterosseiNerve:tibialS1, 2AbductorHallucisInsertion:proximal phalanxof first toes(medial surface)and medialsesamoid boneFlexordigitiminimibrevisAction:flex thefifth toeExtensorDigitorumLongusInsertion:middle anddistalphalanges ofsecond throughfifth toesPlantarInterosseiAction:adduct 3rd-5th toes, flex3rd-5th toesFlexorHallucisLongusOrigin:middle halfof posteriorfibulaExtensorDigitorumBrevisAction:extend thesecondthroughfourth toesFlexorHallucisBrevisOrigin: plantarsurface ofcuboid andlateralcuneiformFlexorDigitorumBrevisAction: flexmiddlephalanges ofthe secondthrough fifthtoesAbductordigitiminimiNerve:tibialS1, 2FibularisBrevisThis muscle isresponsible for63% of thepower neededto evert the footPlantarisInsertion:calcaneusvia calcanealtendonExtensorDigitorumBrevisThis muscle isthe onlyintrinsic muscleon the dorsumof the footFlexorDigitorumLongusOrigin:middleposteriorsurface oftibiaSoleusNerve:tibial L5,S1, 2FibularisBrevisAction: evertthe foot,assist toplantar flexthe ankleAdductorHallucisThis musclehas twoheads forthe originQuadratusPlantaeNerve:tibialS1, 2ExtensorHallucisBrevisOrigin:dorsalsurface ofcalcaneusQuadratusPlantaeThis muscleis one in thefoot that hasno equivalentin the handTibialisPosteriorAction: invertthe foot,plantar flexthe ankleSoleusAction:planterflex theankleTibialisAnteriorThis muscleis the maindorsiflexoron the anklejointExtensorHallucisLongusNerve:deepfibular L4,5, S1ExtensorDigitorumLongusAction: extendthe second-fifthtoes, dorsiflexankle, andevert the footTibialisPosteriorNerve:tibial L(4),5, S1FibularisLongusAction: evertthe foot,assist toplantar flexankleFlexorDigitorumLongusYou can usethis musclewhenwalking onyour tip toesPlantarisOrigin: lateralsupracondylarline of femurLumbricalsof FootThese musclescontribute tobio-mechanicalbalance of footduring walkingLumbricalsof FootOrigin:tendons offlexordigitorumlongusGastrocnemiusOrigin:condyles ofthe femur,posteriorsurfacesFlexorHallucisBrevisAction:flex thefirst toeFlexorDigitorumBrevisOrigin: medialprocess ofcalcaneusand plantaraponeurosisDorsalInterosseiOrigin:adjacentsurfaces ofallmetatarsalsFlexorHallucislongusInsertion:distalphalanx offirst toePopliteusNerve:tibial L4,5, S1FibularisLongusInsertion: baseof the firstmetatarsal andmedialcuneiformDorsalInterosseiInsertion: first -medial surface ofproximal phalanx of2nd toe; 2-4 - lateralsurfaces of proximalphalanges of 2-4thtoesExtensorHallucisLongusOrigin: middle,anterior surfaceof fibula andinterosseousmembraneAdductorHallucisInsertion:lateral surfaceof base ofproximalphalanx of firsttoeExtensorHallucisBrevisNerve:Deepfibular L4,5, S1FreePopliteusAction:mediallyrotate flexedknee, flexthe kneeGastrocnemiusInsertion:calcaneusvia calcanealtendonTibialisAnteriorAction: Invertthe foot,dorsiflex theankleFlexordigitiminimibrevisInsertion:base ofproximalphalanx offifth toeAbductorHallucisAction:abduct thefirst toe,assist to flexthe first toeAbductordigitiminimiInsertion:proximalphalanx of5th toePlantarInterosseiNerve:tibialS1, 2AbductorHallucisInsertion:proximal phalanxof first toes(medial surface)and medialsesamoid boneFlexordigitiminimibrevisAction:flex thefifth toeExtensorDigitorumLongusInsertion:middle anddistalphalanges ofsecond throughfifth toesPlantarInterosseiAction:adduct 3rd-5th toes, flex3rd-5th toesFlexorHallucisLongusOrigin:middle halfof posteriorfibulaExtensorDigitorumBrevisAction:extend thesecondthroughfourth toesFlexorHallucisBrevisOrigin: plantarsurface ofcuboid andlateralcuneiformFlexorDigitorumBrevisAction: flexmiddlephalanges ofthe secondthrough fifthtoes

MAOIN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nerve: tibial S1, 2
    Abductor digiti minimi
  2. This muscle is responsible for 63% of the power needed to evert the foot
    Fibularis Brevis
  3. Insertion: calcaneus via calcaneal tendon
    Plantaris
  4. This muscle is the only intrinsic muscle on the dorsum of the foot
    Extensor Digitorum Brevis
  5. Origin: middle posterior surface of tibia
    Flexor Digitorum Longus
  6. Nerve: tibial L5, S1, 2
    Soleus
  7. Action: evert the foot, assist to plantar flex the ankle
    Fibularis Brevis
  8. This muscle has two heads for the origin
    Adductor Hallucis
  9. Nerve: tibial S1, 2
    Quadratus Plantae
  10. Origin: dorsal surface of calcaneus
    Extensor Hallucis Brevis
  11. This muscle is one in the foot that has no equivalent in the hand
    Quadratus Plantae
  12. Action: invert the foot, plantar flex the ankle
    Tibialis Posterior
  13. Action: planter flex the ankle
    Soleus
  14. This muscle is the main dorsiflexor on the ankle joint
    Tibialis Anterior
  15. Nerve: deep fibular L4, 5, S1
    Extensor Hallucis Longus
  16. Action: extend the second-fifth toes, dorsiflex ankle, and evert the foot
    Extensor Digitorum Longus
  17. Nerve: tibial L(4), 5, S1
    Tibialis Posterior
  18. Action: evert the foot, assist to plantar flex ankle
    Fibularis Longus
  19. You can use this muscle when walking on your tip toes
    Flexor Digitorum Longus
  20. Origin: lateral supracondylar line of femur
    Plantaris
  21. These muscles contribute to bio-mechanical balance of foot during walking
    Lumbricals of Foot
  22. Origin: tendons of flexor digitorum longus
    Lumbricals of Foot
  23. Origin: condyles of the femur, posterior surfaces
    Gastrocnemius
  24. Action: flex the first toe
    Flexor Hallucis Brevis
  25. Origin: medial process of calcaneus and plantar aponeurosis
    Flexor Digitorum Brevis
  26. Origin: adjacent surfaces of all metatarsals
    Dorsal Interossei
  27. Insertion: distal phalanx of first toe
    Flexor Hallucis longus
  28. Nerve: tibial L4, 5, S1
    Popliteus
  29. Insertion: base of the first metatarsal and medial cuneiform
    Fibularis Longus
  30. Insertion: first - medial surface of proximal phalanx of 2nd toe; 2-4 - lateral surfaces of proximal phalanges of 2-4th toes
    Dorsal Interossei
  31. Origin: middle, anterior surface of fibula and interosseous membrane
    Extensor Hallucis Longus
  32. Insertion: lateral surface of base of proximal phalanx of first toe
    Adductor Hallucis
  33. Nerve: Deep fibular L4, 5, S1
    Extensor Hallucis Brevis
  34. Free
  35. Action: medially rotate flexed knee, flex the knee
    Popliteus
  36. Insertion: calcaneus via calcaneal tendon
    Gastrocnemius
  37. Action: Invert the foot, dorsiflex the ankle
    Tibialis Anterior
  38. Insertion: base of proximal phalanx of fifth toe
    Flexor digiti minimi brevis
  39. Action: abduct the first toe, assist to flex the first toe
    Abductor Hallucis
  40. Insertion: proximal phalanx of 5th toe
    Abductor digiti minimi
  41. Nerve: tibial S1, 2
    Plantar Interossei
  42. Insertion: proximal phalanx of first toes (medial surface) and medial sesamoid bone
    Abductor Hallucis
  43. Action: flex the fifth toe
    Flexor digiti minimi brevis
  44. Insertion: middle and distal phalanges of second through fifth toes
    Extensor Digitorum Longus
  45. Action: adduct 3rd-5th toes, flex 3rd-5th toes
    Plantar Interossei
  46. Origin: middle half of posterior fibula
    Flexor Hallucis Longus
  47. Action: extend the second through fourth toes
    Extensor Digitorum Brevis
  48. Origin: plantar surface of cuboid and lateral cuneiform
    Flexor Hallucis Brevis
  49. Action: flex middle phalanges of the second through fifth toes
    Flexor Digitorum Brevis