MAOIN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Action: flex the first toe
   Flexor Hallucis Brevis
2. Insertion: proximal phalanx of 5th toe
   Abductor digiti minimi
3. Action: adduct 3rd-5th toes, flex 3rd-5th toes
   Plantar Interossei
4. Insertion: calcaneus via calcaneal tendon
   Plantaris
5. Action: flex the fifth toe
   Flexor digiti minimi brevis
6. Nerve: tibial S1, 2
   Quadratus Plantae
7. Origin: lateral supracondylar line of femur
   Plantaris
8. Insertion: middle and distal phalanges of second through fifth toes
   Extensor Digitorum Longus
9. Action: extend the second through fourth toes
   Extensor Digitorum Brevis
10. Action: abduct the first toe, assist to flex the first toe
    Abductor Hallucis
11. Insertion: base of the first metatarsal and medial cuneiform
    Fibularis Longus
12. Nerve: Deep fibular L4, 5, S1
    Extensor Hallucis Brevis
13. Nerve: tibial S1, 2
    Abductor digiti minimi
14. Origin: dorsal surface of calcaneus
    Extensor Hallucis Brevis
15. Insertion: proximal phalanx of first toes (medial surface) and medial sesamoid bone
    Abductor Hallucis
16. Origin: adjacent surfaces of all metatarsals
    Dorsal Interossei
17. Free
18. These muscles contribute to bio-mechanical balance of foot during walking
    Lumbricals of Foot
19. Nerve: tibial L4, 5, S1
    Popliteus
20. Nerve: tibial L5, S1, 2
    Soleus
21. Action: medially rotate flexed knee, flex the knee
    Popliteus
22. You can use this muscle when walking on your tip toes
    Flexor Digitorum Longus
23. Insertion: lateral surface of base of proximal phalanx of first toe
    Adductor Hallucis
24. Insertion: distal phalanx of first toe
    Flexor Hallucis longus
25. Nerve: tibial L(4), 5, S1
    Tibialis Posterior
26. This muscle is responsible for 63% of the power needed to evert the foot
    Fibularis Brevis
27. Insertion: first - medial surface of proximal phalanx of 2nd toe; 2-4 - lateral surfaces of proximal phalanges of 2-4th toes
    Dorsal Interossei
28. Origin: condyles of the femur, posterior surfaces
    Gastrocnemius
29. This muscle is the main dorsiflexor on the ankle joint
    Tibialis Anterior
30. This muscle has two heads for the origin
    Adductor Hallucis
31. Action: evert the foot, assist to plantar flex ankle
    Fibularis Longus
32. Action: planter flex the ankle
    Soleus
33. Origin: middle half of posterior fibula
    Flexor Hallucis Longus
34. Action: Invert the foot, dorsiflex the ankle
    Tibialis Anterior
35. Insertion: base of proximal phalanx of fifth toe
    Flexor digiti minimi brevis
36. Origin: middle, anterior surface of fibula and interosseous membrane
    Extensor Hallucis Longus
37. Action: evert the foot, assist to plantar flex the ankle
    Fibularis Brevis
38. Action: extend the second-fifth toes, dorsiflex ankle, and evert the foot
    Extensor Digitorum Longus
39. This muscle is the only intrinsic muscle on the dorsum of the foot
    Extensor Digitorum Brevis
40. Nerve: deep fibular L4, 5, S1
    Extensor Hallucis Longus
41. Nerve: tibial S1, 2
    Plantar Interossei
42. Origin: middle posterior surface of tibia
    Flexor Digitorum Longus
43. Origin: plantar surface of cuboid and lateral cuneiform
    Flexor Hallucis Brevis
44. Origin: medial process of calcaneus and plantar aponeurosis
    Flexor Digitorum Brevis
45. This muscle is one in the foot that has no equivalent in the hand
    Quadratus Plantae
46. Origin: tendons of flexor digitorum longus
    Lumbricals of Foot
47. Insertion: calcaneus via calcaneal tendon
    Gastrocnemius
48. Action: invert the foot, plantar flex the ankle
    Tibialis Posterior
49. Action: flex middle phalanges of the second through fifth toes
    Flexor Digitorum Brevis