QuadratusPlantaeThis muscleis one in thefoot that hasno equivalentin the handFreeFibularisBrevisThis muscle isresponsible for63% of thepower neededto evert the footTibialisPosteriorNerve:tibial L(4),5, S1AdductorHallucisThis musclehas twoheads forthe originLumbricalsof FootOrigin:tendons offlexordigitorumlongusFlexorHallucisLongusOrigin:middle halfof posteriorfibulaExtensorHallucisBrevisOrigin:dorsalsurface ofcalcaneusPlantarInterosseiNerve:tibialS1, 2AbductordigitiminimiNerve:tibialS1, 2FibularisLongusAction: evertthe foot,assist toplantar flexanklePopliteusNerve:tibial L4,5, S1FibularisBrevisAction: evertthe foot,assist toplantar flexthe ankleAbductorHallucisAction:abduct thefirst toe,assist to flexthe first toeSoleusAction:planterflex theanklePlantarisOrigin: lateralsupracondylarline of femurPopliteusAction:mediallyrotate flexedknee, flexthe kneeAbductordigitiminimiInsertion:proximalphalanx of5th toeFlexordigitiminimibrevisInsertion:base ofproximalphalanx offifth toeExtensorDigitorumBrevisAction:extend thesecondthroughfourth toesExtensorHallucisLongusNerve:deepfibular L4,5, S1TibialisAnteriorThis muscleis the maindorsiflexoron the anklejointExtensorHallucisBrevisNerve:Deepfibular L4,5, S1QuadratusPlantaeNerve:tibialS1, 2GastrocnemiusInsertion:calcaneusvia calcanealtendonSoleusNerve:tibial L5,S1, 2ExtensorDigitorumBrevisThis muscle isthe onlyintrinsic muscleon the dorsumof the footDorsalInterosseiOrigin:adjacentsurfaces ofallmetatarsalsLumbricalsof FootThese musclescontribute tobio-mechanicalbalance of footduring walkingExtensorHallucisLongusOrigin: middle,anterior surfaceof fibula andinterosseousmembraneFlexorHallucisBrevisAction:flex thefirst toeFlexorHallucisBrevisOrigin: plantarsurface ofcuboid andlateralcuneiformPlantarisInsertion:calcaneusvia calcanealtendonFlexordigitiminimibrevisAction:flex thefifth toeFlexorDigitorumBrevisAction: flexmiddlephalanges ofthe secondthrough fifthtoesFibularisLongusInsertion: baseof the firstmetatarsal andmedialcuneiformFlexorDigitorumLongusYou can usethis musclewhenwalking onyour tip toesPlantarInterosseiAction:adduct 3rd-5th toes, flex3rd-5th toesDorsalInterosseiInsertion: first -medial surface ofproximal phalanx of2nd toe; 2-4 - lateralsurfaces of proximalphalanges of 2-4thtoesFlexorDigitorumLongusOrigin:middleposteriorsurface oftibiaFlexorHallucislongusInsertion:distalphalanx offirst toeFlexorDigitorumBrevisOrigin: medialprocess ofcalcaneusand plantaraponeurosisAbductorHallucisInsertion:proximal phalanxof first toes(medial surface)and medialsesamoid boneTibialisAnteriorAction: Invertthe foot,dorsiflex theankleGastrocnemiusOrigin:condyles ofthe femur,posteriorsurfacesTibialisPosteriorAction: invertthe foot,plantar flexthe ankleExtensorDigitorumLongusAction: extendthe second-fifthtoes, dorsiflexankle, andevert the footExtensorDigitorumLongusInsertion:middle anddistalphalanges ofsecond throughfifth toesAdductorHallucisInsertion:lateral surfaceof base ofproximalphalanx of firsttoeQuadratusPlantaeThis muscleis one in thefoot that hasno equivalentin the handFreeFibularisBrevisThis muscle isresponsible for63% of thepower neededto evert the footTibialisPosteriorNerve:tibial L(4),5, S1AdductorHallucisThis musclehas twoheads forthe originLumbricalsof FootOrigin:tendons offlexordigitorumlongusFlexorHallucisLongusOrigin:middle halfof posteriorfibulaExtensorHallucisBrevisOrigin:dorsalsurface ofcalcaneusPlantarInterosseiNerve:tibialS1, 2AbductordigitiminimiNerve:tibialS1, 2FibularisLongusAction: evertthe foot,assist toplantar flexanklePopliteusNerve:tibial L4,5, S1FibularisBrevisAction: evertthe foot,assist toplantar flexthe ankleAbductorHallucisAction:abduct thefirst toe,assist to flexthe first toeSoleusAction:planterflex theanklePlantarisOrigin: lateralsupracondylarline of femurPopliteusAction:mediallyrotate flexedknee, flexthe kneeAbductordigitiminimiInsertion:proximalphalanx of5th toeFlexordigitiminimibrevisInsertion:base ofproximalphalanx offifth toeExtensorDigitorumBrevisAction:extend thesecondthroughfourth toesExtensorHallucisLongusNerve:deepfibular L4,5, S1TibialisAnteriorThis muscleis the maindorsiflexoron the anklejointExtensorHallucisBrevisNerve:Deepfibular L4,5, S1QuadratusPlantaeNerve:tibialS1, 2GastrocnemiusInsertion:calcaneusvia calcanealtendonSoleusNerve:tibial L5,S1, 2ExtensorDigitorumBrevisThis muscle isthe onlyintrinsic muscleon the dorsumof the footDorsalInterosseiOrigin:adjacentsurfaces ofallmetatarsalsLumbricalsof FootThese musclescontribute tobio-mechanicalbalance of footduring walkingExtensorHallucisLongusOrigin: middle,anterior surfaceof fibula andinterosseousmembraneFlexorHallucisBrevisAction:flex thefirst toeFlexorHallucisBrevisOrigin: plantarsurface ofcuboid andlateralcuneiformPlantarisInsertion:calcaneusvia calcanealtendonFlexordigitiminimibrevisAction:flex thefifth toeFlexorDigitorumBrevisAction: flexmiddlephalanges ofthe secondthrough fifthtoesFibularisLongusInsertion: baseof the firstmetatarsal andmedialcuneiformFlexorDigitorumLongusYou can usethis musclewhenwalking onyour tip toesPlantarInterosseiAction:adduct 3rd-5th toes, flex3rd-5th toesDorsalInterosseiInsertion: first -medial surface ofproximal phalanx of2nd toe; 2-4 - lateralsurfaces of proximalphalanges of 2-4thtoesFlexorDigitorumLongusOrigin:middleposteriorsurface oftibiaFlexorHallucislongusInsertion:distalphalanx offirst toeFlexorDigitorumBrevisOrigin: medialprocess ofcalcaneusand plantaraponeurosisAbductorHallucisInsertion:proximal phalanxof first toes(medial surface)and medialsesamoid boneTibialisAnteriorAction: Invertthe foot,dorsiflex theankleGastrocnemiusOrigin:condyles ofthe femur,posteriorsurfacesTibialisPosteriorAction: invertthe foot,plantar flexthe ankleExtensorDigitorumLongusAction: extendthe second-fifthtoes, dorsiflexankle, andevert the footExtensorDigitorumLongusInsertion:middle anddistalphalanges ofsecond throughfifth toesAdductorHallucisInsertion:lateral surfaceof base ofproximalphalanx of firsttoe

MAOIN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This muscle is one in the foot that has no equivalent in the hand
    Quadratus Plantae
  2. Free
  3. This muscle is responsible for 63% of the power needed to evert the foot
    Fibularis Brevis
  4. Nerve: tibial L(4), 5, S1
    Tibialis Posterior
  5. This muscle has two heads for the origin
    Adductor Hallucis
  6. Origin: tendons of flexor digitorum longus
    Lumbricals of Foot
  7. Origin: middle half of posterior fibula
    Flexor Hallucis Longus
  8. Origin: dorsal surface of calcaneus
    Extensor Hallucis Brevis
  9. Nerve: tibial S1, 2
    Plantar Interossei
  10. Nerve: tibial S1, 2
    Abductor digiti minimi
  11. Action: evert the foot, assist to plantar flex ankle
    Fibularis Longus
  12. Nerve: tibial L4, 5, S1
    Popliteus
  13. Action: evert the foot, assist to plantar flex the ankle
    Fibularis Brevis
  14. Action: abduct the first toe, assist to flex the first toe
    Abductor Hallucis
  15. Action: planter flex the ankle
    Soleus
  16. Origin: lateral supracondylar line of femur
    Plantaris
  17. Action: medially rotate flexed knee, flex the knee
    Popliteus
  18. Insertion: proximal phalanx of 5th toe
    Abductor digiti minimi
  19. Insertion: base of proximal phalanx of fifth toe
    Flexor digiti minimi brevis
  20. Action: extend the second through fourth toes
    Extensor Digitorum Brevis
  21. Nerve: deep fibular L4, 5, S1
    Extensor Hallucis Longus
  22. This muscle is the main dorsiflexor on the ankle joint
    Tibialis Anterior
  23. Nerve: Deep fibular L4, 5, S1
    Extensor Hallucis Brevis
  24. Nerve: tibial S1, 2
    Quadratus Plantae
  25. Insertion: calcaneus via calcaneal tendon
    Gastrocnemius
  26. Nerve: tibial L5, S1, 2
    Soleus
  27. This muscle is the only intrinsic muscle on the dorsum of the foot
    Extensor Digitorum Brevis
  28. Origin: adjacent surfaces of all metatarsals
    Dorsal Interossei
  29. These muscles contribute to bio-mechanical balance of foot during walking
    Lumbricals of Foot
  30. Origin: middle, anterior surface of fibula and interosseous membrane
    Extensor Hallucis Longus
  31. Action: flex the first toe
    Flexor Hallucis Brevis
  32. Origin: plantar surface of cuboid and lateral cuneiform
    Flexor Hallucis Brevis
  33. Insertion: calcaneus via calcaneal tendon
    Plantaris
  34. Action: flex the fifth toe
    Flexor digiti minimi brevis
  35. Action: flex middle phalanges of the second through fifth toes
    Flexor Digitorum Brevis
  36. Insertion: base of the first metatarsal and medial cuneiform
    Fibularis Longus
  37. You can use this muscle when walking on your tip toes
    Flexor Digitorum Longus
  38. Action: adduct 3rd-5th toes, flex 3rd-5th toes
    Plantar Interossei
  39. Insertion: first - medial surface of proximal phalanx of 2nd toe; 2-4 - lateral surfaces of proximal phalanges of 2-4th toes
    Dorsal Interossei
  40. Origin: middle posterior surface of tibia
    Flexor Digitorum Longus
  41. Insertion: distal phalanx of first toe
    Flexor Hallucis longus
  42. Origin: medial process of calcaneus and plantar aponeurosis
    Flexor Digitorum Brevis
  43. Insertion: proximal phalanx of first toes (medial surface) and medial sesamoid bone
    Abductor Hallucis
  44. Action: Invert the foot, dorsiflex the ankle
    Tibialis Anterior
  45. Origin: condyles of the femur, posterior surfaces
    Gastrocnemius
  46. Action: invert the foot, plantar flex the ankle
    Tibialis Posterior
  47. Action: extend the second-fifth toes, dorsiflex ankle, and evert the foot
    Extensor Digitorum Longus
  48. Insertion: middle and distal phalanges of second through fifth toes
    Extensor Digitorum Longus
  49. Insertion: lateral surface of base of proximal phalanx of first toe
    Adductor Hallucis