MAOIN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Action: flex middle phalanges of the second through fifth toes
   Flexor Digitorum Brevis
2. Insertion: proximal phalanx of first toes (medial surface) and medial sesamoid bone
   Abductor Hallucis
3. This muscle is the main dorsiflexor on the ankle joint
   Tibialis Anterior
4. Origin: middle, anterior surface of fibula and interosseous membrane
   Extensor Hallucis Longus
5. Origin: tendons of flexor digitorum longus
   Lumbricals of Foot
6. Insertion: distal phalanx of first toe
   Flexor Hallucis longus
7. Insertion: calcaneus via calcaneal tendon
   Gastrocnemius
8. Action: adduct 3rd-5th toes, flex 3rd-5th toes
   Plantar Interossei
9. Action: flex the fifth toe
   Flexor digiti minimi brevis
10. Nerve: deep fibular L4, 5, S1
    Extensor Hallucis Longus
11. Origin: middle half of posterior fibula
    Flexor Hallucis Longus
12. Nerve: tibial S1, 2
    Quadratus Plantae
13. Origin: middle posterior surface of tibia
    Flexor Digitorum Longus
14. Nerve: tibial S1, 2
    Plantar Interossei
15. Free
16. Insertion: first - medial surface of proximal phalanx of 2nd toe; 2-4 - lateral surfaces of proximal phalanges of 2-4th toes
    Dorsal Interossei
17. Action: invert the foot, plantar flex the ankle
    Tibialis Posterior
18. Origin: lateral supracondylar line of femur
    Plantaris
19. Action: extend the second through fourth toes
    Extensor Digitorum Brevis
20. Action: evert the foot, assist to plantar flex ankle
    Fibularis Longus
21. Origin: medial process of calcaneus and plantar aponeurosis
    Flexor Digitorum Brevis
22. Origin: condyles of the femur, posterior surfaces
    Gastrocnemius
23. Origin: plantar surface of cuboid and lateral cuneiform
    Flexor Hallucis Brevis
24. This muscle has two heads for the origin
    Adductor Hallucis
25. Nerve: Deep fibular L4, 5, S1
    Extensor Hallucis Brevis
26. Action: medially rotate flexed knee, flex the knee
    Popliteus
27. This muscle is responsible for 63% of the power needed to evert the foot
    Fibularis Brevis
28. Origin: adjacent surfaces of all metatarsals
    Dorsal Interossei
29. Nerve: tibial S1, 2
    Abductor digiti minimi
30. Insertion: calcaneus via calcaneal tendon
    Plantaris
31. Action: planter flex the ankle
    Soleus
32. Insertion: lateral surface of base of proximal phalanx of first toe
    Adductor Hallucis
33. Nerve: tibial L4, 5, S1
    Popliteus
34. Action: extend the second-fifth toes, dorsiflex ankle, and evert the foot
    Extensor Digitorum Longus
35. Origin: dorsal surface of calcaneus
    Extensor Hallucis Brevis
36. Action: abduct the first toe, assist to flex the first toe
    Abductor Hallucis
37. Action: flex the first toe
    Flexor Hallucis Brevis
38. You can use this muscle when walking on your tip toes
    Flexor Digitorum Longus
39. These muscles contribute to bio-mechanical balance of foot during walking
    Lumbricals of Foot
40. Nerve: tibial L(4), 5, S1
    Tibialis Posterior
41. Action: Invert the foot, dorsiflex the ankle
    Tibialis Anterior
42. This muscle is one in the foot that has no equivalent in the hand
    Quadratus Plantae
43. Nerve: tibial L5, S1, 2
    Soleus
44. Insertion: middle and distal phalanges of second through fifth toes
    Extensor Digitorum Longus
45. Insertion: proximal phalanx of 5th toe
    Abductor digiti minimi
46. Insertion: base of proximal phalanx of fifth toe
    Flexor digiti minimi brevis
47. Insertion: base of the first metatarsal and medial cuneiform
    Fibularis Longus
48. Action: evert the foot, assist to plantar flex the ankle
    Fibularis Brevis
49. This muscle is the only intrinsic muscle on the dorsum of the foot
    Extensor Digitorum Brevis