(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Nerve: tibial S1, 2
Abductor digiti minimi
This muscle is responsible for 63% of the power needed to evert the foot
Fibularis Brevis
Insertion: calcaneus via calcaneal tendon
Plantaris
This muscle is the only intrinsic muscle on the dorsum of the foot
Extensor Digitorum Brevis
Origin: middle posterior surface of tibia
Flexor Digitorum
Longus
Nerve:
tibial L5, S1, 2
Soleus
Action: evert the foot, assist to plantar flex the ankle
Fibularis Brevis
This muscle has two heads for the origin
Adductor Hallucis
Nerve: tibial S1, 2
Quadratus Plantae
Origin: dorsal surface of calcaneus
Extensor Hallucis Brevis
This muscle is one in the foot that has no equivalent in the hand
Quadratus Plantae
Action: invert the foot, plantar flex the ankle
Tibialis Posterior
Action: planter flex the ankle
Soleus
This muscle is the main dorsiflexor on the ankle joint
Tibialis Anterior
Nerve: deep fibular L4, 5, S1
Extensor Hallucis Longus
Action: extend the second-fifth toes, dorsiflex ankle, and evert the foot
Extensor Digitorum Longus
Nerve: tibial L(4), 5, S1
Tibialis Posterior
Action: evert the foot, assist to plantar flex ankle
Fibularis Longus
You can use this muscle when walking on your tip toes
Flexor Digitorum Longus
Origin: lateral supracondylar line of femur
Plantaris
These muscles contribute to bio-mechanical balance of foot during walking
Lumbricals of Foot
Origin: tendons of flexor digitorum longus
Lumbricals of Foot
Origin: condyles of the femur, posterior surfaces
Gastrocnemius
Action: flex the first toe
Flexor Hallucis Brevis
Origin: medial process of calcaneus and plantar aponeurosis
Flexor Digitorum Brevis
Origin: adjacent surfaces of all metatarsals
Dorsal Interossei
Insertion: distal phalanx of first toe
Flexor Hallucis longus
Nerve:
tibial L4, 5, S1
Popliteus
Insertion: base of the first metatarsal and medial cuneiform
Fibularis Longus
Insertion: first - medial surface of proximal phalanx of 2nd toe; 2-4 - lateral surfaces of proximal phalanges of 2-4th toes
Dorsal Interossei
Origin: middle, anterior surface of fibula and interosseous membrane
Extensor Hallucis Longus
Insertion: lateral surface of base of proximal phalanx of first toe
Adductor Hallucis
Nerve: Deep fibular L4, 5, S1
Extensor Hallucis Brevis
Free
Action: medially rotate flexed knee, flex the knee
Popliteus
Insertion: calcaneus via calcaneal tendon
Gastrocnemius
Action: Invert the foot, dorsiflex the ankle
Tibialis Anterior
Insertion: base of proximal phalanx of fifth toe
Flexor digiti minimi brevis
Action: abduct the first toe, assist to flex the first toe
Abductor Hallucis
Insertion: proximal phalanx of 5th toe
Abductor digiti minimi
Nerve: tibial S1, 2
Plantar Interossei
Insertion: proximal phalanx of first toes (medial surface) and medial sesamoid bone
Abductor Hallucis
Action: flex the fifth toe
Flexor digiti minimi brevis
Insertion: middle and distal phalanges of second through fifth toes
Extensor Digitorum Longus