Fibularis Longus This slender muscle is found on the lateral side of the fibula Plantar interossei Tibial S1, 2 Plantar interossei Adduct 3rd- 5th toes Flex 3rd- 5th toes Tibialis Anterior The most superficial of the extensors of the ankle and toes Abductor digiti minimi Proximal phalanx of fifth toe Fibularis Longus Head of the fibula and proximal two-thirds of lateral fibula Plantar interossei Medial surfaces of 3rd-5th metatarsals Plantaris Lateral supracondylar line of femur Tibialis Posterior Tibial L(4), 5, S1 Abductor hallucis Proximal phalanx of first toe and medial sesamoid bone Extensor digitorum longus This muscle has four tendons palpable on the dorsal surface of the foot Plantar interossei Medial surfaces of proximal phalanges of 3rd-5th toes Gastrocnemius Tibial S1, 2 Plantaris Calcaneus via calcaneal tendon Extensor digitorum brevis Deep fibular L4, 5, S1 Flexor hallucis longus The most lateral of the flexors of the ankle and toes Extensor hallucis longus Middle, anterior surface of fibula and interosseous membrane Extensor digitorum brevis Second through fourth toes via the extensor digitorum longus tendons Gastrocnemius Condyles of the femur, posterior surfaces Soleus Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Quadratus plantae Assist flexor digitorum longus to flex 2nd-5th toes Quadratus plantae Tibial S1, 2 Tibialis Anterior Deep Fibular L4, 5, S1 Flexor hallucis longus Tibial L5, S1, 2 Tibialis Posterior Proximal, posterior shafts of tibia and fibula, and interosseous membrane Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Flexor digitorum brevis This muscle extends down the middle of the foot from the calcaneus to the phalanges Tibialis Anterior Medial cuneiform and base of the first metatarsal lumbricals Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons Flexor digiti minimi brevis Tibial S1, 2 Extensor hallucis longus Extend the toe Dorsiflex the ankle Invert the foot Dorsal interossei Tibial S1, 2 Extensor digitorum longus Middle and distal phalanges of second through fifth toes Fibularis Brevis This portion of this muscle lies deep to the fibularis longus Soleus Plantar flex the ankle Flexor hallucis longus Distal phalanx of first toe Flexor digitorum brevis Flex middle phalanges of the second through fifth toes Flexor digiti minimi brevis Base of proximal phalanx of fifth toe Fibularis Brevis Distal two-thirds of lateral fibula Extensor digitorum longus Deep fibular L4, 5, S1 Dorsal interossei First: Medial surfaces of proximal phalanx of 2nd toe Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th Gastrocnemius This muscle has two heads and crosses two joints Flexor digiti minimi brevis Flex the fifth toe Fibularis Brevis Evert the foot Assist to plantar flex the ankle Extensor digitorum brevis Dorsal surface of calcaneus lumbricals First: Tibial L5, 4, S1 Second through fourth: Tibial L(4), (5), S1, 2 Flexor digitorum brevis Tibial L4, 5, S1 Flexor digitorum longus Distal phalanges of second through fifth toes Flexor digitorum longus The most medial of the flexors of the ankle and toes Abductor hallucis Medial to the flexor digitorum brevis is this thick, superficial muscle Abductor digiti minimi Tibial S1, 2 Abductor hallucis Tibial L4, 5, S1 Extensor digitorum longus Extend the second through fifth toes Dorsiflex the ankle Evert the foot Tibialis Anterior Invert the foot Dorsiflex the ankle Soleus Deep to the gastrocnemius and lateral sides bulge from the sides of the legs Flexor digitorum brevis Medial process of calcaneus and plantar aponeurosis Fibularis longus Base of the first metatarsal and medial cuneiform Dorsal interossei Abduct 2nd- 4th toes Flex 2nd- 4th toes Extensor digitorum brevis This muscle belly lies deep to the tendons of the extensor digitorum longus tendons Fibularis Brevis Tuberosity of fifth metatarsal Abductor digiti minimi Lateral to the abductor hallucis and superficial Gastrocnemius Flex the knee Plantar flex the ankle lumbricals Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints Extensor hallucis longus Deep fibular L4, 5, S1 lumbricals Helps mainly with balance of foot while walking Extensor hallucis longus Distal phalanx of first toe lumbricals Tendons of flexor digitorum longus Flexor hallucis longus Middle half of posterior fibula Flexor digitorum longus Tibial L5, S1, (2) Plantar interossei They form the deepest layer of plantar muscles and have a unipennate shape Extensor digitorum brevis Extend the second through fourth toes Tibialis Posterior Flexor of the ankle and toes that is between tibia and fibula Dorsal interossei What allows you to spread your toes apart Abductor hallucis Medial process of calcaneus and plantar neurosis Abductor digiti minimi Flex the fifth toe Assist to abduct the fifth toe Flexor digitorum brevis Middle phalanges of second through fifth toes Quadratus plantae Situated in the second layer of muscle on sole of the foot Soleus Calcaneus via calcaneal tendon Abductor hallucis Abduct the first toe Assist to flex the first toe Plantaris Tibial L4, 5, S1, (2) Gastrocnemius Calcaneus via calcaneal tendon Plantaris Weak plantar flexion of the ankle Weak flexion of the knee Plantaris This muscle has the a short muscle belly but has the longest tendon in the body Tibialis Posterior Invert the foot Plantar flex the ankle Flexor digitorum longus Flex the second through fifth toes Flexor digiti minimi brevis It lies lateral to the abductor digiti minimi when the hand is in anatomical position Quadratus plantae Posterior, lateral aspect of flexor digitorum longus tendon Quadratus plantae Medial and lateral sides of plantar surface of calceneus Fibularis Longus Evert the foot Assist to plantar flex the ankle Dorsal interossei Adjacent surfaces of all metatarsals Flexor hallucis longus Flex the first toe Weak plantar flexion of the ankle Invert the foot Flexor digitorum longus Middle, posterior surface of tibia Fibularis Brevis Superficial fibular L4, 5, S1 Flexor digiti minimi brevis Base of fifth metatarsal Extensor digitorum longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Fibularis Longus Superficial fibular L4, 5, S1 Extensor hallucis longus This muscles tendon on the dorsal surface of the foot as it leads to the first toe Fibularis Longus This slender muscle is found on the lateral side of the fibula Plantar interossei Tibial S1, 2 Plantar interossei Adduct 3rd- 5th toes Flex 3rd- 5th toes Tibialis Anterior The most superficial of the extensors of the ankle and toes Abductor digiti minimi Proximal phalanx of fifth toe Fibularis Longus Head of the fibula and proximal two-thirds of lateral fibula Plantar interossei Medial surfaces of 3rd-5th metatarsals Plantaris Lateral supracondylar line of femur Tibialis Posterior Tibial L(4), 5, S1 Abductor hallucis Proximal phalanx of first toe and medial sesamoid bone Extensor digitorum longus This muscle has four tendons palpable on the dorsal surface of the foot Plantar interossei Medial surfaces of proximal phalanges of 3rd-5th toes Gastrocnemius Tibial S1, 2 Plantaris Calcaneus via calcaneal tendon Extensor digitorum brevis Deep fibular L4, 5, S1 Flexor hallucis longus The most lateral of the flexors of the ankle and toes Extensor hallucis longus Middle, anterior surface of fibula and interosseous membrane Extensor digitorum brevis Second through fourth toes via the extensor digitorum longus tendons Gastrocnemius Condyles of the femur, posterior surfaces Soleus Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Quadratus plantae Assist flexor digitorum longus to flex 2nd-5th toes Quadratus plantae Tibial S1, 2 Tibialis Anterior Deep Fibular L4, 5, S1 Flexor hallucis longus Tibial L5, S1, 2 Tibialis Posterior Proximal, posterior shafts of tibia and fibula, and interosseous membrane Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Flexor digitorum brevis This muscle extends down the middle of the foot from the calcaneus to the phalanges Tibialis Anterior Medial cuneiform and base of the first metatarsal lumbricals Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons Flexor digiti minimi brevis Tibial S1, 2 Extensor hallucis longus Extend the toe Dorsiflex the ankle Invert the foot Dorsal interossei Tibial S1, 2 Extensor digitorum longus Middle and distal phalanges of second through fifth toes Fibularis Brevis This portion of this muscle lies deep to the fibularis longus Soleus Plantar flex the ankle Flexor hallucis longus Distal phalanx of first toe Flexor digitorum brevis Flex middle phalanges of the second through fifth toes Flexor digiti minimi brevis Base of proximal phalanx of fifth toe Fibularis Brevis Distal two-thirds of lateral fibula Extensor digitorum longus Deep fibular L4, 5, S1 Dorsal interossei First: Medial surfaces of proximal phalanx of 2nd toe Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th Gastrocnemius This muscle has two heads and crosses two joints Flexor digiti minimi brevis Flex the fifth toe Fibularis Brevis Evert the foot Assist to plantar flex the ankle Extensor digitorum brevis Dorsal surface of calcaneus lumbricals First: Tibial L5, 4, S1 Second through fourth: Tibial L(4), (5), S1, 2 Flexor digitorum brevis Tibial L4, 5, S1 Flexor digitorum longus Distal phalanges of second through fifth toes Flexor digitorum longus The most medial of the flexors of the ankle and toes Abductor hallucis Medial to the flexor digitorum brevis is this thick, superficial muscle Abductor digiti minimi Tibial S1, 2 Abductor hallucis Tibial L4, 5, S1 Extensor digitorum longus Extend the second through fifth toes Dorsiflex the ankle Evert the foot Tibialis Anterior Invert the foot Dorsiflex the ankle Soleus Deep to the gastrocnemius and lateral sides bulge from the sides of the legs Flexor digitorum brevis Medial process of calcaneus and plantar aponeurosis Fibularis longus Base of the first metatarsal and medial cuneiform Dorsal interossei Abduct 2nd- 4th toes Flex 2nd- 4th toes Extensor digitorum brevis This muscle belly lies deep to the tendons of the extensor digitorum longus tendons Fibularis Brevis Tuberosity of fifth metatarsal Abductor digiti minimi Lateral to the abductor hallucis and superficial Gastrocnemius Flex the knee Plantar flex the ankle lumbricals Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints Extensor hallucis longus Deep fibular L4, 5, S1 lumbricals Helps mainly with balance of foot while walking Extensor hallucis longus Distal phalanx of first toe lumbricals Tendons of flexor digitorum longus Flexor hallucis longus Middle half of posterior fibula Flexor digitorum longus Tibial L5, S1, (2) Plantar interossei They form the deepest layer of plantar muscles and have a unipennate shape Extensor digitorum brevis Extend the second through fourth toes Tibialis Posterior Flexor of the ankle and toes that is between tibia and fibula Dorsal interossei What allows you to spread your toes apart Abductor hallucis Medial process of calcaneus and plantar neurosis Abductor digiti minimi Flex the fifth toe Assist to abduct the fifth toe Flexor digitorum brevis Middle phalanges of second through fifth toes Quadratus plantae Situated in the second layer of muscle on sole of the foot Soleus Calcaneus via calcaneal tendon Abductor hallucis Abduct the first toe Assist to flex the first toe Plantaris Tibial L4, 5, S1, (2) Gastrocnemius Calcaneus via calcaneal tendon Plantaris Weak plantar flexion of the ankle Weak flexion of the knee Plantaris This muscle has the a short muscle belly but has the longest tendon in the body Tibialis Posterior Invert the foot Plantar flex the ankle Flexor digitorum longus Flex the second through fifth toes Flexor digiti minimi brevis It lies lateral to the abductor digiti minimi when the hand is in anatomical position Quadratus plantae Posterior, lateral aspect of flexor digitorum longus tendon Quadratus plantae Medial and lateral sides of plantar surface of calceneus Fibularis Longus Evert the foot Assist to plantar flex the ankle Dorsal interossei Adjacent surfaces of all metatarsals Flexor hallucis longus Flex the first toe Weak plantar flexion of the ankle Invert the foot Flexor digitorum longus Middle, posterior surface of tibia Fibularis Brevis Superficial fibular L4, 5, S1 Flexor digiti minimi brevis Base of fifth metatarsal Extensor digitorum longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Fibularis Longus Superficial fibular L4, 5, S1 Extensor hallucis longus This muscles tendon on the dorsal surface of the foot as it leads to the first toe
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
M-This slender muscle is found on the lateral side of the fibula
M-Fibularis Longus
N-Tibial S1, 2
N-Plantar interossei
A-Adduct 3rd-5th toes
Flex 3rd-5th toes
A-Plantar interossei
M-The most superficial of the extensors of the ankle and toes
M-Tibialis Anterior
I-Proximal phalanx of fifth toe
I-Abductor digiti minimi
O-Head of the fibula and proximal two-thirds of lateral fibula
O-Fibularis Longus
O-Medial surfaces of 3rd-5th metatarsals
O-Plantar interossei
O-Lateral supracondylar line of femur
O-Plantaris
N-Tibial L(4), 5, S1
N-Tibialis Posterior
I-Proximal phalanx of first toe and medial sesamoid bone
I-Abductor hallucis
M-This muscle has four tendons palpable on the dorsal surface of the foot
M-Extensor digitorum longus
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar interossei
N-Tibial S1, 2
N-Gastrocnemius
I-Calcaneus via calcaneal tendon
I-Plantaris
N-Deep fibular L4, 5, S1
N-Extensor digitorum brevis
M-The most lateral of the flexors of the ankle and toes
M-Flexor hallucis longus
O-Middle, anterior surface of fibula and interosseous membrane
O-Extensor hallucis longus
I-Second through fourth toes via the extensor digitorum longus tendons
I-Extensor digitorum brevis
O-Condyles of the femur, posterior surfaces
O-Gastrocnemius
N-Soleus
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus
A-Assist flexor digitorum longus to flex 2nd-5th toes
A-Quadratus plantae
N-Tibial S1, 2
N-Quadratus plantae
N-Deep Fibular L4, 5, S1
N-Tibialis Anterior
N-Tibial L5, S1, 2
N-Flexor hallucis longus
O-Proximal, posterior shafts of tibia and fibula, and interosseous membrane
O-Tibialis Posterior
O-Lateral process of calcaneus and plantar aponeurosis
O-Abductor digiti minimi
M-This muscle extends down the middle of the foot from the calcaneus to the phalanges
M-Flexor digitorum brevis
I-Medial cuneiform and base of the first metatarsal
I-Tibialis Anterior
I-Bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendons
I-lumbricals
N-Tibial S1, 2
N-Flexor digiti minimi brevis
A-Extend the toe
Dorsiflex the ankle
Invert the foot
A-Extensor hallucis longus
N-Tibial S1, 2
N-Dorsal interossei
I-Middle and distal phalanges of second through fifth toes
I-Extensor digitorum longus
M-This portion of this muscle lies deep to the fibularis longus
M-Fibularis Brevis
A-Plantar flex the ankle
A-Soleus
I-Distal phalanx of first toe
I-Flexor hallucis longus
A-Flex middle phalanges of the second through fifth toes
A-Flexor digitorum brevis
I-Base of proximal phalanx of fifth toe
I-Flexor digiti minimi brevis
O-Distal two-thirds of lateral fibula
O-Fibularis Brevis
N-Deep fibular L4, 5, S1
N-Extensor digitorum longus
I-First: Medial surfaces of proximal phalanx of 2nd toe
Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th
I-Dorsal interossei
M-This muscle has two heads and crosses two joints
M-Gastrocnemius
A-Flex the fifth toe
A-Flexor digiti minimi brevis
A-Evert the foot
Assist to plantar flex the ankle
A-Fibularis Brevis
O-Dorsal surface of calcaneus
O-Extensor digitorum brevis
N-First: Tibial L5, 4, S1
Second through fourth: Tibial L(4), (5), S1, 2
N-lumbricals
N-Tibial L4, 5, S1
N-Flexor digitorum brevis
I-Distal phalanges of second through fifth toes
I-Flexor digitorum longus
M-The most medial of the flexors of the ankle and toes
M-Flexor digitorum longus
M-Medial to the flexor digitorum brevis is this thick, superficial muscle
M-Abductor hallucis
N-Tibial S1, 2
N-Abductor digiti minimi
N-Tibial L4, 5, S1
N-Abductor hallucis
A-Extend the second through fifth toes
Dorsiflex the ankle
Evert the foot
A-Extensor digitorum longus
A-Invert the foot
Dorsiflex the ankle
A-Tibialis Anterior
M-Deep to the gastrocnemius and lateral sides bulge from the sides of the legs
M-Soleus
O-Medial process of calcaneus and plantar aponeurosis
O-Flexor digitorum brevis
I-Base of the first metatarsal and medial cuneiform
I-Fibularis longus
A-Abduct 2nd-4th toes
Flex 2nd-4th toes
A-Dorsal interossei
M-This muscle belly lies deep to the tendons of the extensor digitorum longus tendons
M-Extensor digitorum brevis
I-Tuberosity of fifth metatarsal
I-Fibularis Brevis
M-Lateral to the abductor hallucis and superficial
M-Abductor digiti minimi
A-Flex the knee
Plantar flex the ankle
A-Gastrocnemius
A-Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints
A-lumbricals
N-Deep fibular L4, 5, S1
N-Extensor hallucis longus
M-Helps mainly with balance of foot while walking
M-lumbricals
I-Distal phalanx of first toe
I-Extensor hallucis longus
O-Tendons of flexor digitorum longus
O-lumbricals
O-Middle half of posterior fibula
O-Flexor hallucis longus
N-Tibial L5, S1, (2)
N-Flexor digitorum longus
M-They form the deepest layer of plantar muscles and have a unipennate shape
M-Plantar interossei
A-Extend the second through fourth toes
A-Extensor digitorum brevis
M-Flexor of the ankle and toes that is between tibia and fibula
M-Tibialis Posterior
M-What allows you to spread your toes apart
M-Dorsal interossei
O-Medial process of calcaneus and plantar neurosis
O-Abductor hallucis
A-Flex the fifth toe
Assist to abduct the fifth toe
A-Abductor digiti minimi
I-Middle phalanges of second through fifth toes
I-Flexor digitorum brevis
M-Situated in the second layer of muscle on sole of the foot
M-Quadratus plantae
I-Calcaneus via calcaneal tendon
I-Soleus
A-Abduct the first toe
Assist to flex the first toe
A-Abductor hallucis
N-Tibial L4, 5, S1, (2)
N-Plantaris
I-Calcaneus via calcaneal tendon
I-Gastrocnemius
A-Weak plantar flexion of the ankle
Weak flexion of the knee
A-Plantaris
M-This muscle has the a short muscle belly but has the longest tendon in the body
M-Plantaris
A-Invert the foot
Plantar flex the ankle
A-Tibialis Posterior
A-Flex the second through fifth toes
A-Flexor digitorum longus
M-It lies lateral to the abductor digiti minimi when the hand is in anatomical position
M-Flexor digiti minimi brevis
I-Posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus plantae
O-Medial and lateral sides of plantar surface of calceneus
O-Quadratus plantae
A-Evert the foot
Assist to plantar flex the ankle
A-Fibularis Longus
O-Adjacent surfaces of all metatarsals
O-Dorsal interossei
A-Flex the first toe
Weak plantar flexion of the ankle
Invert the foot
A-Flexor hallucis longus
O-Middle, posterior surface of tibia
O-Flexor digitorum longus
N-Superficial fibular L4, 5, S1
N-Fibularis Brevis
O-Base of fifth metatarsal
O-Flexor digiti minimi brevis
O-Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane
O-Extensor digitorum longus
I-All five tarsal bones and bases of second through fourth metatarsals
I-Tibialis Posterior
N-Superficial fibular L4, 5, S1
N-Fibularis Longus
M-This muscles tendon on the dorsal surface of the foot as it leads to the first toe
M-Extensor hallucis longus