Abductor digiti minimi Tibial S1, 2 Abductor hallucis Proximal phalanx of first toe and medial sesamoid bone Soleus Calcaneus via calcaneal tendon Abductor digiti minimi Lateral to the abductor hallucis and superficial Soleus Plantar flex the ankle Abductor hallucis Abduct the first toe Assist to flex the first toe Quadratus plantae Assist flexor digitorum longus to flex 2nd-5th toes Flexor digiti minimi brevis Base of fifth metatarsal Flexor hallucis longus Flex the first toe Weak plantar flexion of the ankle Invert the foot Flexor digitorum longus Tibial L5, S1, (2) Plantaris This muscle has the a short muscle belly but has the longest tendon in the body Extensor digitorum longus Deep fibular L4, 5, S1 Plantar interossei Medial surfaces of proximal phalanges of 3rd-5th toes Extensor digitorum longus Extend the second through fifth toes Dorsiflex the ankle Evert the foot Quadratus plantae Posterior, lateral aspect of flexor digitorum longus tendon Soleus Fibularis Longus Evert the foot Assist to plantar flex the ankle Extensor digitorum brevis This muscle belly lies deep to the tendons of the extensor digitorum longus tendons lumbricals Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints Extensor digitorum brevis Dorsal surface of calcaneus Tibialis Posterior Invert the foot Plantar flex the ankle Extensor digitorum longus This muscle has four tendons palpable on the dorsal surface of the foot Extensor hallucis longus Deep fibular L4, 5, S1 Plantaris Tibial L4, 5, S1, (2) Tibialis Anterior The most superficial of the extensors of the ankle and toes Fibularis Brevis Distal two-thirds of lateral fibula Extensor digitorum brevis Extend the second through fourth toes Flexor digitorum longus Middle, posterior surface of tibia Dorsal interossei Abduct 2nd- 4th toes Flex 2nd- 4th toes Plantaris Calcaneus via calcaneal tendon Flexor digiti minimi brevis It lies lateral to the abductor digiti minimi when the hand is in anatomical position lumbricals Helps mainly with balance of foot while walking Extensor digitorum brevis Deep fibular L4, 5, S1 Gastrocnemius This muscle has two heads and crosses two joints Flexor digitorum longus The most medial of the flexors of the ankle and toes Flexor digiti minimi brevis Tibial S1, 2 Gastrocnemius Calcaneus via calcaneal tendon Fibularis Longus Superficial fibular L4, 5, S1 Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Extensor digitorum brevis Second through fourth toes via the extensor digitorum longus tendons Fibularis Brevis Superficial fibular L4, 5, S1 Gastrocnemius Flex the knee Plantar flex the ankle Plantar interossei They form the deepest layer of plantar muscles and have a unipennate shape Plantar interossei Medial surfaces of 3rd-5th metatarsals Abductor hallucis Tibial L4, 5, S1 Extensor hallucis longus Middle, anterior surface of fibula and interosseous membrane Soleus Deep to the gastrocnemius and lateral sides bulge from the sides of the legs Gastrocnemius Tibial S1, 2 Tibialis Posterior Proximal, posterior shafts of tibia and fibula, and interosseous membrane Extensor digitorum longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Flexor digiti minimi brevis Base of proximal phalanx of fifth toe Plantar interossei Tibial S1, 2 Dorsal interossei Adjacent surfaces of all metatarsals Tibialis Anterior Invert the foot Dorsiflex the ankle Abductor hallucis Medial process of calcaneus and plantar neurosis Abductor digiti minimi Proximal phalanx of fifth toe Flexor hallucis longus Tibial L5, S1, 2 Fibularis longus Base of the first metatarsal and medial cuneiform Flexor digitorum brevis Middle phalanges of second through fifth toes Tibialis Anterior Deep Fibular L4, 5, S1 Quadratus plantae Tibial S1, 2 lumbricals Tendons of flexor digitorum longus Plantaris Weak plantar flexion of the ankle Weak flexion of the knee lumbricals First: Tibial L5, 4, S1 Second through fourth: Tibial L(4), (5), S1, 2 Plantaris Lateral supracondylar line of femur Fibularis Longus Head of the fibula and proximal two-thirds of lateral fibula Flexor hallucis longus The most lateral of the flexors of the ankle and toes Fibularis Brevis Evert the foot Assist to plantar flex the ankle Flexor digitorum longus Distal phalanges of second through fifth toes Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Flexor digitorum brevis Tibial L4, 5, S1 Tibialis Posterior Flexor of the ankle and toes that is between tibia and fibula Flexor digitorum brevis This muscle extends down the middle of the foot from the calcaneus to the phalanges Quadratus plantae Situated in the second layer of muscle on sole of the foot Dorsal interossei Tibial S1, 2 Extensor hallucis longus This muscles tendon on the dorsal surface of the foot as it leads to the first toe Flexor digitorum brevis Medial process of calcaneus and plantar aponeurosis Dorsal interossei First: Medial surfaces of proximal phalanx of 2nd toe Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th Flexor digiti minimi brevis Flex the fifth toe Tibialis Anterior Medial cuneiform and base of the first metatarsal Fibularis Brevis This portion of this muscle lies deep to the fibularis longus Flexor digitorum brevis Flex middle phalanges of the second through fifth toes Dorsal interossei What allows you to spread your toes apart Flexor hallucis longus Middle half of posterior fibula lumbricals Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons Flexor hallucis longus Distal phalanx of first toe Flexor digitorum longus Flex the second through fifth toes Plantar interossei Adduct 3rd- 5th toes Flex 3rd- 5th toes Extensor hallucis longus Distal phalanx of first toe Abductor hallucis Medial to the flexor digitorum brevis is this thick, superficial muscle Tibialis Posterior Tibial L(4), 5, S1 Extensor hallucis longus Extend the toe Dorsiflex the ankle Invert the foot Gastrocnemius Condyles of the femur, posterior surfaces Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Abductor digiti minimi Flex the fifth toe Assist to abduct the fifth toe Fibularis Brevis Tuberosity of fifth metatarsal Extensor digitorum longus Middle and distal phalanges of second through fifth toes Quadratus plantae Medial and lateral sides of plantar surface of calceneus Fibularis Longus This slender muscle is found on the lateral side of the fibula Abductor digiti minimi Tibial S1, 2 Abductor hallucis Proximal phalanx of first toe and medial sesamoid bone Soleus Calcaneus via calcaneal tendon Abductor digiti minimi Lateral to the abductor hallucis and superficial Soleus Plantar flex the ankle Abductor hallucis Abduct the first toe Assist to flex the first toe Quadratus plantae Assist flexor digitorum longus to flex 2nd-5th toes Flexor digiti minimi brevis Base of fifth metatarsal Flexor hallucis longus Flex the first toe Weak plantar flexion of the ankle Invert the foot Flexor digitorum longus Tibial L5, S1, (2) Plantaris This muscle has the a short muscle belly but has the longest tendon in the body Extensor digitorum longus Deep fibular L4, 5, S1 Plantar interossei Medial surfaces of proximal phalanges of 3rd-5th toes Extensor digitorum longus Extend the second through fifth toes Dorsiflex the ankle Evert the foot Quadratus plantae Posterior, lateral aspect of flexor digitorum longus tendon Soleus Fibularis Longus Evert the foot Assist to plantar flex the ankle Extensor digitorum brevis This muscle belly lies deep to the tendons of the extensor digitorum longus tendons lumbricals Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints Extensor digitorum brevis Dorsal surface of calcaneus Tibialis Posterior Invert the foot Plantar flex the ankle Extensor digitorum longus This muscle has four tendons palpable on the dorsal surface of the foot Extensor hallucis longus Deep fibular L4, 5, S1 Plantaris Tibial L4, 5, S1, (2) Tibialis Anterior The most superficial of the extensors of the ankle and toes Fibularis Brevis Distal two-thirds of lateral fibula Extensor digitorum brevis Extend the second through fourth toes Flexor digitorum longus Middle, posterior surface of tibia Dorsal interossei Abduct 2nd- 4th toes Flex 2nd- 4th toes Plantaris Calcaneus via calcaneal tendon Flexor digiti minimi brevis It lies lateral to the abductor digiti minimi when the hand is in anatomical position lumbricals Helps mainly with balance of foot while walking Extensor digitorum brevis Deep fibular L4, 5, S1 Gastrocnemius This muscle has two heads and crosses two joints Flexor digitorum longus The most medial of the flexors of the ankle and toes Flexor digiti minimi brevis Tibial S1, 2 Gastrocnemius Calcaneus via calcaneal tendon Fibularis Longus Superficial fibular L4, 5, S1 Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Extensor digitorum brevis Second through fourth toes via the extensor digitorum longus tendons Fibularis Brevis Superficial fibular L4, 5, S1 Gastrocnemius Flex the knee Plantar flex the ankle Plantar interossei They form the deepest layer of plantar muscles and have a unipennate shape Plantar interossei Medial surfaces of 3rd-5th metatarsals Abductor hallucis Tibial L4, 5, S1 Extensor hallucis longus Middle, anterior surface of fibula and interosseous membrane Soleus Deep to the gastrocnemius and lateral sides bulge from the sides of the legs Gastrocnemius Tibial S1, 2 Tibialis Posterior Proximal, posterior shafts of tibia and fibula, and interosseous membrane Extensor digitorum longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Flexor digiti minimi brevis Base of proximal phalanx of fifth toe Plantar interossei Tibial S1, 2 Dorsal interossei Adjacent surfaces of all metatarsals Tibialis Anterior Invert the foot Dorsiflex the ankle Abductor hallucis Medial process of calcaneus and plantar neurosis Abductor digiti minimi Proximal phalanx of fifth toe Flexor hallucis longus Tibial L5, S1, 2 Fibularis longus Base of the first metatarsal and medial cuneiform Flexor digitorum brevis Middle phalanges of second through fifth toes Tibialis Anterior Deep Fibular L4, 5, S1 Quadratus plantae Tibial S1, 2 lumbricals Tendons of flexor digitorum longus Plantaris Weak plantar flexion of the ankle Weak flexion of the knee lumbricals First: Tibial L5, 4, S1 Second through fourth: Tibial L(4), (5), S1, 2 Plantaris Lateral supracondylar line of femur Fibularis Longus Head of the fibula and proximal two-thirds of lateral fibula Flexor hallucis longus The most lateral of the flexors of the ankle and toes Fibularis Brevis Evert the foot Assist to plantar flex the ankle Flexor digitorum longus Distal phalanges of second through fifth toes Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Flexor digitorum brevis Tibial L4, 5, S1 Tibialis Posterior Flexor of the ankle and toes that is between tibia and fibula Flexor digitorum brevis This muscle extends down the middle of the foot from the calcaneus to the phalanges Quadratus plantae Situated in the second layer of muscle on sole of the foot Dorsal interossei Tibial S1, 2 Extensor hallucis longus This muscles tendon on the dorsal surface of the foot as it leads to the first toe Flexor digitorum brevis Medial process of calcaneus and plantar aponeurosis Dorsal interossei First: Medial surfaces of proximal phalanx of 2nd toe Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th Flexor digiti minimi brevis Flex the fifth toe Tibialis Anterior Medial cuneiform and base of the first metatarsal Fibularis Brevis This portion of this muscle lies deep to the fibularis longus Flexor digitorum brevis Flex middle phalanges of the second through fifth toes Dorsal interossei What allows you to spread your toes apart Flexor hallucis longus Middle half of posterior fibula lumbricals Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons Flexor hallucis longus Distal phalanx of first toe Flexor digitorum longus Flex the second through fifth toes Plantar interossei Adduct 3rd- 5th toes Flex 3rd- 5th toes Extensor hallucis longus Distal phalanx of first toe Abductor hallucis Medial to the flexor digitorum brevis is this thick, superficial muscle Tibialis Posterior Tibial L(4), 5, S1 Extensor hallucis longus Extend the toe Dorsiflex the ankle Invert the foot Gastrocnemius Condyles of the femur, posterior surfaces Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Abductor digiti minimi Flex the fifth toe Assist to abduct the fifth toe Fibularis Brevis Tuberosity of fifth metatarsal Extensor digitorum longus Middle and distal phalanges of second through fifth toes Quadratus plantae Medial and lateral sides of plantar surface of calceneus Fibularis Longus This slender muscle is found on the lateral side of the fibula
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Tibial S1, 2
N-Abductor digiti minimi
I-Proximal phalanx of first toe and medial sesamoid bone
I-Abductor hallucis
I-Calcaneus via calcaneal tendon
I-Soleus
M-Lateral to the abductor hallucis and superficial
M-Abductor digiti minimi
A-Plantar flex the ankle
A-Soleus
A-Abduct the first toe
Assist to flex the first toe
A-Abductor hallucis
A-Assist flexor digitorum longus to flex 2nd-5th toes
A-Quadratus plantae
O-Base of fifth metatarsal
O-Flexor digiti minimi brevis
A-Flex the first toe
Weak plantar flexion of the ankle
Invert the foot
A-Flexor hallucis longus
N-Tibial L5, S1, (2)
N-Flexor digitorum longus
M-This muscle has the a short muscle belly but has the longest tendon in the body
M-Plantaris
N-Deep fibular L4, 5, S1
N-Extensor digitorum longus
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar interossei
A-Extend the second through fifth toes
Dorsiflex the ankle
Evert the foot
A-Extensor digitorum longus
I-Posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus plantae
N-Soleus
A-Evert the foot
Assist to plantar flex the ankle
A-Fibularis Longus
M-This muscle belly lies deep to the tendons of the extensor digitorum longus tendons
M-Extensor digitorum brevis
A-Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints
A-lumbricals
O-Dorsal surface of calcaneus
O-Extensor digitorum brevis
A-Invert the foot
Plantar flex the ankle
A-Tibialis Posterior
M-This muscle has four tendons palpable on the dorsal surface of the foot
M-Extensor digitorum longus
N-Deep fibular L4, 5, S1
N-Extensor hallucis longus
N-Tibial L4, 5, S1, (2)
N-Plantaris
M-The most superficial of the extensors of the ankle and toes
M-Tibialis Anterior
O-Distal two-thirds of lateral fibula
O-Fibularis Brevis
A-Extend the second through fourth toes
A-Extensor digitorum brevis
O-Middle, posterior surface of tibia
O-Flexor digitorum longus
A-Abduct 2nd-4th toes
Flex 2nd-4th toes
A-Dorsal interossei
I-Calcaneus via calcaneal tendon
I-Plantaris
M-It lies lateral to the abductor digiti minimi when the hand is in anatomical position
M-Flexor digiti minimi brevis
M-Helps mainly with balance of foot while walking
M-lumbricals
N-Deep fibular L4, 5, S1
N-Extensor digitorum brevis
M-This muscle has two heads and crosses two joints
M-Gastrocnemius
M-The most medial of the flexors of the ankle and toes
M-Flexor digitorum longus
N-Tibial S1, 2
N-Flexor digiti minimi brevis
I-Calcaneus via calcaneal tendon
I-Gastrocnemius
N-Superficial fibular L4, 5, S1
N-Fibularis Longus
O-Lateral process of calcaneus and plantar aponeurosis
O-Abductor digiti minimi
I-Second through fourth toes via the extensor digitorum longus tendons
I-Extensor digitorum brevis
N-Superficial fibular L4, 5, S1
N-Fibularis Brevis
A-Flex the knee
Plantar flex the ankle
A-Gastrocnemius
M-They form the deepest layer of plantar muscles and have a unipennate shape
M-Plantar interossei
O-Medial surfaces of 3rd-5th metatarsals
O-Plantar interossei
N-Tibial L4, 5, S1
N-Abductor hallucis
O-Middle, anterior surface of fibula and interosseous membrane
O-Extensor hallucis longus
M-Deep to the gastrocnemius and lateral sides bulge from the sides of the legs
M-Soleus
N-Tibial S1, 2
N-Gastrocnemius
O-Proximal, posterior shafts of tibia and fibula, and interosseous membrane
O-Tibialis Posterior
O-Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane
O-Extensor digitorum longus
I-Base of proximal phalanx of fifth toe
I-Flexor digiti minimi brevis
N-Tibial S1, 2
N-Plantar interossei
O-Adjacent surfaces of all metatarsals
O-Dorsal interossei
A-Invert the foot
Dorsiflex the ankle
A-Tibialis Anterior
O-Medial process of calcaneus and plantar neurosis
O-Abductor hallucis
I-Proximal phalanx of fifth toe
I-Abductor digiti minimi
N-Tibial L5, S1, 2
N-Flexor hallucis longus
I-Base of the first metatarsal and medial cuneiform
I-Fibularis longus
I-Middle phalanges of second through fifth toes
I-Flexor digitorum brevis
N-Deep Fibular L4, 5, S1
N-Tibialis Anterior
N-Tibial S1, 2
N-Quadratus plantae
O-Tendons of flexor digitorum longus
O-lumbricals
A-Weak plantar flexion of the ankle
Weak flexion of the knee
A-Plantaris
N-First: Tibial L5, 4, S1
Second through fourth: Tibial L(4), (5), S1, 2
N-lumbricals
O-Lateral supracondylar line of femur
O-Plantaris
O-Head of the fibula and proximal two-thirds of lateral fibula
O-Fibularis Longus
M-The most lateral of the flexors of the ankle and toes
M-Flexor hallucis longus
A-Evert the foot
Assist to plantar flex the ankle
A-Fibularis Brevis
I-Distal phalanges of second through fifth toes
I-Flexor digitorum longus
I-All five tarsal bones and bases of second through fourth metatarsals
I-Tibialis Posterior
N-Tibial L4, 5, S1
N-Flexor digitorum brevis
M-Flexor of the ankle and toes that is between tibia and fibula
M-Tibialis Posterior
M-This muscle extends down the middle of the foot from the calcaneus to the phalanges
M-Flexor digitorum brevis
M-Situated in the second layer of muscle on sole of the foot
M-Quadratus plantae
N-Tibial S1, 2
N-Dorsal interossei
M-This muscles tendon on the dorsal surface of the foot as it leads to the first toe
M-Extensor hallucis longus
O-Medial process of calcaneus and plantar aponeurosis
O-Flexor digitorum brevis
I-First: Medial surfaces of proximal phalanx of 2nd toe
Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th
I-Dorsal interossei
A-Flex the fifth toe
A-Flexor digiti minimi brevis
I-Medial cuneiform and base of the first metatarsal
I-Tibialis Anterior
M-This portion of this muscle lies deep to the fibularis longus
M-Fibularis Brevis
A-Flex middle phalanges of the second through fifth toes
A-Flexor digitorum brevis
M-What allows you to spread your toes apart
M-Dorsal interossei
O-Middle half of posterior fibula
O-Flexor hallucis longus
I-Bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendons
I-lumbricals
I-Distal phalanx of first toe
I-Flexor hallucis longus
A-Flex the second through fifth toes
A-Flexor digitorum longus
A-Adduct 3rd-5th toes
Flex 3rd-5th toes
A-Plantar interossei
I-Distal phalanx of first toe
I-Extensor hallucis longus
M-Medial to the flexor digitorum brevis is this thick, superficial muscle
M-Abductor hallucis
N-Tibial L(4), 5, S1
N-Tibialis Posterior
A-Extend the toe
Dorsiflex the ankle
Invert the foot
A-Extensor hallucis longus
O-Condyles of the femur, posterior surfaces
O-Gastrocnemius
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus
A-Flex the fifth toe
Assist to abduct the fifth toe
A-Abductor digiti minimi
I-Tuberosity of fifth metatarsal
I-Fibularis Brevis
I-Middle and distal phalanges of second through fifth toes
I-Extensor digitorum longus
O-Medial and lateral sides of plantar surface of calceneus
O-Quadratus plantae
M-This slender muscle is found on the lateral side of the fibula
M-Fibularis Longus