Plantar interossei Adduct 3rd- 5th toes Flex 3rd- 5th toes Extensor hallucis longus Extend the toe Dorsiflex the ankle Invert the foot Flexor digiti minimi brevis Base of fifth metatarsal Plantar interossei Medial surfaces of proximal phalanges of 3rd-5th toes Quadratus plantae Posterior, lateral aspect of flexor digitorum longus tendon Abductor hallucis Proximal phalanx of first toe and medial sesamoid bone Flexor digitorum longus Tibial L5, S1, (2) Fibularis Longus This slender muscle is found on the lateral side of the fibula Flexor hallucis longus The most lateral of the flexors of the ankle and toes Dorsal interossei First: Medial surfaces of proximal phalanx of 2nd toe Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th Abductor hallucis Tibial L4, 5, S1 Extensor digitorum brevis Dorsal surface of calcaneus Gastrocnemius Calcaneus via calcaneal tendon Dorsal interossei Abduct 2nd- 4th toes Flex 2nd- 4th toes Plantaris This muscle has the a short muscle belly but has the longest tendon in the body Tibialis Posterior Tibial L(4), 5, S1 Tibialis Posterior Proximal, posterior shafts of tibia and fibula, and interosseous membrane lumbricals First: Tibial L5, 4, S1 Second through fourth: Tibial L(4), (5), S1, 2 Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Soleus Deep to the gastrocnemius and lateral sides bulge from the sides of the legs Flexor digiti minimi brevis Flex the fifth toe Extensor hallucis longus Deep fibular L4, 5, S1 Fibularis Brevis Superficial fibular L4, 5, S1 Flexor digitorum brevis Flex middle phalanges of the second through fifth toes Abductor digiti minimi Proximal phalanx of fifth toe lumbricals Tendons of flexor digitorum longus Fibularis Brevis Distal two-thirds of lateral fibula Fibularis Longus Superficial fibular L4, 5, S1 Extensor digitorum brevis Extend the second through fourth toes Flexor hallucis longus Distal phalanx of first toe Fibularis Brevis Tuberosity of fifth metatarsal Tibialis Anterior Medial cuneiform and base of the first metatarsal Tibialis Posterior Flexor of the ankle and toes that is between tibia and fibula Fibularis longus Base of the first metatarsal and medial cuneiform Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Abductor digiti minimi Lateral to the abductor hallucis and superficial Fibularis Brevis Evert the foot Assist to plantar flex the ankle Soleus Extensor digitorum longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Flexor digitorum longus Middle, posterior surface of tibia Extensor digitorum longus Extend the second through fifth toes Dorsiflex the ankle Evert the foot Abductor digiti minimi Tibial S1, 2 Flexor digitorum longus Flex the second through fifth toes Abductor hallucis Medial process of calcaneus and plantar neurosis Abductor hallucis Medial to the flexor digitorum brevis is this thick, superficial muscle Extensor digitorum longus This muscle has four tendons palpable on the dorsal surface of the foot Tibialis Posterior Invert the foot Plantar flex the ankle Flexor digitorum longus The most medial of the flexors of the ankle and toes Flexor digitorum brevis Tibial L4, 5, S1 Gastrocnemius Flex the knee Plantar flex the ankle Plantaris Tibial L4, 5, S1, (2) Extensor digitorum brevis This muscle belly lies deep to the tendons of the extensor digitorum longus tendons Extensor digitorum brevis Second through fourth toes via the extensor digitorum longus tendons lumbricals Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints Quadratus plantae Situated in the second layer of muscle on sole of the foot Gastrocnemius This muscle has two heads and crosses two joints Extensor digitorum longus Deep fibular L4, 5, S1 Flexor digiti minimi brevis Tibial S1, 2 Extensor digitorum brevis Deep fibular L4, 5, S1 Dorsal interossei Adjacent surfaces of all metatarsals Plantaris Weak plantar flexion of the ankle Weak flexion of the knee Plantaris Calcaneus via calcaneal tendon Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Fibularis Brevis This portion of this muscle lies deep to the fibularis longus Fibularis Longus Head of the fibula and proximal two-thirds of lateral fibula Flexor hallucis longus Middle half of posterior fibula Flexor digiti minimi brevis Base of proximal phalanx of fifth toe Flexor digitorum brevis Medial process of calcaneus and plantar aponeurosis Plantar interossei Medial surfaces of 3rd-5th metatarsals Soleus Plantar flex the ankle Gastrocnemius Condyles of the femur, posterior surfaces Flexor hallucis longus Flex the first toe Weak plantar flexion of the ankle Invert the foot Quadratus plantae Medial and lateral sides of plantar surface of calceneus Extensor hallucis longus Middle, anterior surface of fibula and interosseous membrane Abductor hallucis Abduct the first toe Assist to flex the first toe Plantaris Lateral supracondylar line of femur lumbricals Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons Extensor hallucis longus Distal phalanx of first toe Flexor digitorum brevis Middle phalanges of second through fifth toes Quadratus plantae Tibial S1, 2 Dorsal interossei What allows you to spread your toes apart Quadratus plantae Assist flexor digitorum longus to flex 2nd-5th toes lumbricals Helps mainly with balance of foot while walking Dorsal interossei Tibial S1, 2 Gastrocnemius Tibial S1, 2 Abductor digiti minimi Flex the fifth toe Assist to abduct the fifth toe Flexor digiti minimi brevis It lies lateral to the abductor digiti minimi when the hand is in anatomical position Fibularis Longus Evert the foot Assist to plantar flex the ankle Flexor hallucis longus Tibial L5, S1, 2 Soleus Calcaneus via calcaneal tendon Tibialis Anterior Deep Fibular L4, 5, S1 Tibialis Anterior The most superficial of the extensors of the ankle and toes Plantar interossei They form the deepest layer of plantar muscles and have a unipennate shape Extensor hallucis longus This muscles tendon on the dorsal surface of the foot as it leads to the first toe Tibialis Anterior Invert the foot Dorsiflex the ankle Flexor digitorum longus Distal phalanges of second through fifth toes Extensor digitorum longus Middle and distal phalanges of second through fifth toes Flexor digitorum brevis This muscle extends down the middle of the foot from the calcaneus to the phalanges Plantar interossei Tibial S1, 2 Plantar interossei Adduct 3rd- 5th toes Flex 3rd- 5th toes Extensor hallucis longus Extend the toe Dorsiflex the ankle Invert the foot Flexor digiti minimi brevis Base of fifth metatarsal Plantar interossei Medial surfaces of proximal phalanges of 3rd-5th toes Quadratus plantae Posterior, lateral aspect of flexor digitorum longus tendon Abductor hallucis Proximal phalanx of first toe and medial sesamoid bone Flexor digitorum longus Tibial L5, S1, (2) Fibularis Longus This slender muscle is found on the lateral side of the fibula Flexor hallucis longus The most lateral of the flexors of the ankle and toes Dorsal interossei First: Medial surfaces of proximal phalanx of 2nd toe Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th Abductor hallucis Tibial L4, 5, S1 Extensor digitorum brevis Dorsal surface of calcaneus Gastrocnemius Calcaneus via calcaneal tendon Dorsal interossei Abduct 2nd- 4th toes Flex 2nd- 4th toes Plantaris This muscle has the a short muscle belly but has the longest tendon in the body Tibialis Posterior Tibial L(4), 5, S1 Tibialis Posterior Proximal, posterior shafts of tibia and fibula, and interosseous membrane lumbricals First: Tibial L5, 4, S1 Second through fourth: Tibial L(4), (5), S1, 2 Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Soleus Deep to the gastrocnemius and lateral sides bulge from the sides of the legs Flexor digiti minimi brevis Flex the fifth toe Extensor hallucis longus Deep fibular L4, 5, S1 Fibularis Brevis Superficial fibular L4, 5, S1 Flexor digitorum brevis Flex middle phalanges of the second through fifth toes Abductor digiti minimi Proximal phalanx of fifth toe lumbricals Tendons of flexor digitorum longus Fibularis Brevis Distal two-thirds of lateral fibula Fibularis Longus Superficial fibular L4, 5, S1 Extensor digitorum brevis Extend the second through fourth toes Flexor hallucis longus Distal phalanx of first toe Fibularis Brevis Tuberosity of fifth metatarsal Tibialis Anterior Medial cuneiform and base of the first metatarsal Tibialis Posterior Flexor of the ankle and toes that is between tibia and fibula Fibularis longus Base of the first metatarsal and medial cuneiform Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Abductor digiti minimi Lateral to the abductor hallucis and superficial Fibularis Brevis Evert the foot Assist to plantar flex the ankle Soleus Extensor digitorum longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Flexor digitorum longus Middle, posterior surface of tibia Extensor digitorum longus Extend the second through fifth toes Dorsiflex the ankle Evert the foot Abductor digiti minimi Tibial S1, 2 Flexor digitorum longus Flex the second through fifth toes Abductor hallucis Medial process of calcaneus and plantar neurosis Abductor hallucis Medial to the flexor digitorum brevis is this thick, superficial muscle Extensor digitorum longus This muscle has four tendons palpable on the dorsal surface of the foot Tibialis Posterior Invert the foot Plantar flex the ankle Flexor digitorum longus The most medial of the flexors of the ankle and toes Flexor digitorum brevis Tibial L4, 5, S1 Gastrocnemius Flex the knee Plantar flex the ankle Plantaris Tibial L4, 5, S1, (2) Extensor digitorum brevis This muscle belly lies deep to the tendons of the extensor digitorum longus tendons Extensor digitorum brevis Second through fourth toes via the extensor digitorum longus tendons lumbricals Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints Quadratus plantae Situated in the second layer of muscle on sole of the foot Gastrocnemius This muscle has two heads and crosses two joints Extensor digitorum longus Deep fibular L4, 5, S1 Flexor digiti minimi brevis Tibial S1, 2 Extensor digitorum brevis Deep fibular L4, 5, S1 Dorsal interossei Adjacent surfaces of all metatarsals Plantaris Weak plantar flexion of the ankle Weak flexion of the knee Plantaris Calcaneus via calcaneal tendon Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Fibularis Brevis This portion of this muscle lies deep to the fibularis longus Fibularis Longus Head of the fibula and proximal two-thirds of lateral fibula Flexor hallucis longus Middle half of posterior fibula Flexor digiti minimi brevis Base of proximal phalanx of fifth toe Flexor digitorum brevis Medial process of calcaneus and plantar aponeurosis Plantar interossei Medial surfaces of 3rd-5th metatarsals Soleus Plantar flex the ankle Gastrocnemius Condyles of the femur, posterior surfaces Flexor hallucis longus Flex the first toe Weak plantar flexion of the ankle Invert the foot Quadratus plantae Medial and lateral sides of plantar surface of calceneus Extensor hallucis longus Middle, anterior surface of fibula and interosseous membrane Abductor hallucis Abduct the first toe Assist to flex the first toe Plantaris Lateral supracondylar line of femur lumbricals Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons Extensor hallucis longus Distal phalanx of first toe Flexor digitorum brevis Middle phalanges of second through fifth toes Quadratus plantae Tibial S1, 2 Dorsal interossei What allows you to spread your toes apart Quadratus plantae Assist flexor digitorum longus to flex 2nd-5th toes lumbricals Helps mainly with balance of foot while walking Dorsal interossei Tibial S1, 2 Gastrocnemius Tibial S1, 2 Abductor digiti minimi Flex the fifth toe Assist to abduct the fifth toe Flexor digiti minimi brevis It lies lateral to the abductor digiti minimi when the hand is in anatomical position Fibularis Longus Evert the foot Assist to plantar flex the ankle Flexor hallucis longus Tibial L5, S1, 2 Soleus Calcaneus via calcaneal tendon Tibialis Anterior Deep Fibular L4, 5, S1 Tibialis Anterior The most superficial of the extensors of the ankle and toes Plantar interossei They form the deepest layer of plantar muscles and have a unipennate shape Extensor hallucis longus This muscles tendon on the dorsal surface of the foot as it leads to the first toe Tibialis Anterior Invert the foot Dorsiflex the ankle Flexor digitorum longus Distal phalanges of second through fifth toes Extensor digitorum longus Middle and distal phalanges of second through fifth toes Flexor digitorum brevis This muscle extends down the middle of the foot from the calcaneus to the phalanges Plantar interossei Tibial S1, 2
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A-Adduct 3rd-5th toes
Flex 3rd-5th toes
A-Plantar interossei
A-Extend the toe
Dorsiflex the ankle
Invert the foot
A-Extensor hallucis longus
O-Base of fifth metatarsal
O-Flexor digiti minimi brevis
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar interossei
I-Posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus plantae
I-Proximal phalanx of first toe and medial sesamoid bone
I-Abductor hallucis
N-Tibial L5, S1, (2)
N-Flexor digitorum longus
M-This slender muscle is found on the lateral side of the fibula
M-Fibularis Longus
M-The most lateral of the flexors of the ankle and toes
M-Flexor hallucis longus
I-First: Medial surfaces of proximal phalanx of 2nd toe
Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th
I-Dorsal interossei
N-Tibial L4, 5, S1
N-Abductor hallucis
O-Dorsal surface of calcaneus
O-Extensor digitorum brevis
I-Calcaneus via calcaneal tendon
I-Gastrocnemius
A-Abduct 2nd-4th toes
Flex 2nd-4th toes
A-Dorsal interossei
M-This muscle has the a short muscle belly but has the longest tendon in the body
M-Plantaris
N-Tibial L(4), 5, S1
N-Tibialis Posterior
O-Proximal, posterior shafts of tibia and fibula, and interosseous membrane
O-Tibialis Posterior
N-First: Tibial L5, 4, S1
Second through fourth: Tibial L(4), (5), S1, 2
N-lumbricals
O-Lateral process of calcaneus and plantar aponeurosis
O-Abductor digiti minimi
M-Deep to the gastrocnemius and lateral sides bulge from the sides of the legs
M-Soleus
A-Flex the fifth toe
A-Flexor digiti minimi brevis
N-Deep fibular L4, 5, S1
N-Extensor hallucis longus
N-Superficial fibular L4, 5, S1
N-Fibularis Brevis
A-Flex middle phalanges of the second through fifth toes
A-Flexor digitorum brevis
I-Proximal phalanx of fifth toe
I-Abductor digiti minimi
O-Tendons of flexor digitorum longus
O-lumbricals
O-Distal two-thirds of lateral fibula
O-Fibularis Brevis
N-Superficial fibular L4, 5, S1
N-Fibularis Longus
A-Extend the second through fourth toes
A-Extensor digitorum brevis
I-Distal phalanx of first toe
I-Flexor hallucis longus
I-Tuberosity of fifth metatarsal
I-Fibularis Brevis
I-Medial cuneiform and base of the first metatarsal
I-Tibialis Anterior
M-Flexor of the ankle and toes that is between tibia and fibula
M-Tibialis Posterior
I-Base of the first metatarsal and medial cuneiform
I-Fibularis longus
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus
M-Lateral to the abductor hallucis and superficial
M-Abductor digiti minimi
A-Evert the foot
Assist to plantar flex the ankle
A-Fibularis Brevis
N-Soleus
O-Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane
O-Extensor digitorum longus
O-Middle, posterior surface of tibia
O-Flexor digitorum longus
A-Extend the second through fifth toes
Dorsiflex the ankle
Evert the foot
A-Extensor digitorum longus
N-Tibial S1, 2
N-Abductor digiti minimi
A-Flex the second through fifth toes
A-Flexor digitorum longus
O-Medial process of calcaneus and plantar neurosis
O-Abductor hallucis
M-Medial to the flexor digitorum brevis is this thick, superficial muscle
M-Abductor hallucis
M-This muscle has four tendons palpable on the dorsal surface of the foot
M-Extensor digitorum longus
A-Invert the foot
Plantar flex the ankle
A-Tibialis Posterior
M-The most medial of the flexors of the ankle and toes
M-Flexor digitorum longus
N-Tibial L4, 5, S1
N-Flexor digitorum brevis
A-Flex the knee
Plantar flex the ankle
A-Gastrocnemius
N-Tibial L4, 5, S1, (2)
N-Plantaris
M-This muscle belly lies deep to the tendons of the extensor digitorum longus tendons
M-Extensor digitorum brevis
I-Second through fourth toes via the extensor digitorum longus tendons
I-Extensor digitorum brevis
A-Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints
A-lumbricals
M-Situated in the second layer of muscle on sole of the foot
M-Quadratus plantae
M-This muscle has two heads and crosses two joints
M-Gastrocnemius
N-Deep fibular L4, 5, S1
N-Extensor digitorum longus
N-Tibial S1, 2
N-Flexor digiti minimi brevis
N-Deep fibular L4, 5, S1
N-Extensor digitorum brevis
O-Adjacent surfaces of all metatarsals
O-Dorsal interossei
A-Weak plantar flexion of the ankle
Weak flexion of the knee
A-Plantaris
I-Calcaneus via calcaneal tendon
I-Plantaris
I-All five tarsal bones and bases of second through fourth metatarsals
I-Tibialis Posterior
M-This portion of this muscle lies deep to the fibularis longus
M-Fibularis Brevis
O-Head of the fibula and proximal two-thirds of lateral fibula
O-Fibularis Longus
O-Middle half of posterior fibula
O-Flexor hallucis longus
I-Base of proximal phalanx of fifth toe
I-Flexor digiti minimi brevis
O-Medial process of calcaneus and plantar aponeurosis
O-Flexor digitorum brevis
O-Medial surfaces of 3rd-5th metatarsals
O-Plantar interossei
A-Plantar flex the ankle
A-Soleus
O-Condyles of the femur, posterior surfaces
O-Gastrocnemius
A-Flex the first toe
Weak plantar flexion of the ankle
Invert the foot
A-Flexor hallucis longus
O-Medial and lateral sides of plantar surface of calceneus
O-Quadratus plantae
O-Middle, anterior surface of fibula and interosseous membrane
O-Extensor hallucis longus
A-Abduct the first toe
Assist to flex the first toe
A-Abductor hallucis
O-Lateral supracondylar line of femur
O-Plantaris
I-Bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendons
I-lumbricals
I-Distal phalanx of first toe
I-Extensor hallucis longus
I-Middle phalanges of second through fifth toes
I-Flexor digitorum brevis
N-Tibial S1, 2
N-Quadratus plantae
M-What allows you to spread your toes apart
M-Dorsal interossei
A-Assist flexor digitorum longus to flex 2nd-5th toes
A-Quadratus plantae
M-Helps mainly with balance of foot while walking
M-lumbricals
N-Tibial S1, 2
N-Dorsal interossei
N-Tibial S1, 2
N-Gastrocnemius
A-Flex the fifth toe
Assist to abduct the fifth toe
A-Abductor digiti minimi
M-It lies lateral to the abductor digiti minimi when the hand is in anatomical position
M-Flexor digiti minimi brevis
A-Evert the foot
Assist to plantar flex the ankle
A-Fibularis Longus
N-Tibial L5, S1, 2
N-Flexor hallucis longus
I-Calcaneus via calcaneal tendon
I-Soleus
N-Deep Fibular L4, 5, S1
N-Tibialis Anterior
M-The most superficial of the extensors of the ankle and toes
M-Tibialis Anterior
M-They form the deepest layer of plantar muscles and have a unipennate shape
M-Plantar interossei
M-This muscles tendon on the dorsal surface of the foot as it leads to the first toe
M-Extensor hallucis longus
A-Invert the foot
Dorsiflex the ankle
A-Tibialis Anterior
I-Distal phalanges of second through fifth toes
I-Flexor digitorum longus
I-Middle and distal phalanges of second through fifth toes
I-Extensor digitorum longus
M-This muscle extends down the middle of the foot from the calcaneus to the phalanges
M-Flexor digitorum brevis
N-Tibial S1, 2
N-Plantar interossei