Dorsal interossei Abduct 2nd- 4th toes Flex 2nd- 4th toes Abductor digiti minimi Flex the fifth toe Assist to abduct the fifth toe Quadratus plantae Assist flexor digitorum longus to flex 2nd-5th toes Plantar interossei Medial surfaces of 3rd-5th metatarsals Flexor digitorum longus Flex the second through fifth toes Dorsal interossei Adjacent surfaces of all metatarsals Tibialis Anterior The most superficial of the extensors of the ankle and toes Quadratus plantae Medial and lateral sides of plantar surface of calceneus Soleus Plantar flex the ankle Flexor digiti minimi brevis Tibial S1, 2 Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Plantaris Weak plantar flexion of the ankle Weak flexion of the knee Quadratus plantae Posterior, lateral aspect of flexor digitorum longus tendon lumbricals Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons Flexor digiti minimi brevis Flex the fifth toe Flexor digitorum longus Tibial L5, S1, (2) Fibularis Brevis Tuberosity of fifth metatarsal Gastrocnemius Tibial S1, 2 Flexor digitorum longus Middle, posterior surface of tibia Gastrocnemius Calcaneus via calcaneal tendon Flexor digitorum longus Distal phalanges of second through fifth toes Extensor hallucis longus Middle, anterior surface of fibula and interosseous membrane Tibialis Anterior Deep Fibular L4, 5, S1 Flexor digitorum longus The most medial of the flexors of the ankle and toes Soleus Calcaneus via calcaneal tendon Fibularis Longus Evert the foot Assist to plantar flex the ankle Extensor hallucis longus Extend the toe Dorsiflex the ankle Invert the foot Gastrocnemius This muscle has two heads and crosses two joints Extensor digitorum brevis Second through fourth toes via the extensor digitorum longus tendons Gastrocnemius Flex the knee Plantar flex the ankle Fibularis Brevis Superficial fibular L4, 5, S1 Flexor digitorum brevis Middle phalanges of second through fifth toes Tibialis Posterior Proximal, posterior shafts of tibia and fibula, and interosseous membrane Abductor hallucis Tibial L4, 5, S1 Fibularis Longus Superficial fibular L4, 5, S1 Plantar interossei Medial surfaces of proximal phalanges of 3rd-5th toes Extensor digitorum brevis This muscle belly lies deep to the tendons of the extensor digitorum longus tendons Plantar interossei They form the deepest layer of plantar muscles and have a unipennate shape Abductor hallucis Medial process of calcaneus and plantar neurosis Tibialis Posterior Invert the foot Plantar flex the ankle Fibularis Longus This slender muscle is found on the lateral side of the fibula Plantaris Calcaneus via calcaneal tendon Abductor hallucis Abduct the first toe Assist to flex the first toe Tibialis Anterior Medial cuneiform and base of the first metatarsal Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Abductor digiti minimi Tibial S1, 2 lumbricals Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints Gastrocnemius Condyles of the femur, posterior surfaces Fibularis Brevis Distal two-thirds of lateral fibula Tibialis Posterior Flexor of the ankle and toes that is between tibia and fibula Extensor hallucis longus Deep fibular L4, 5, S1 Plantaris Lateral supracondylar line of femur Flexor hallucis longus Distal phalanx of first toe Flexor digitorum brevis Flex middle phalanges of the second through fifth toes Flexor hallucis longus The most lateral of the flexors of the ankle and toes Tibialis Anterior Invert the foot Dorsiflex the ankle Abductor hallucis Medial to the flexor digitorum brevis is this thick, superficial muscle Extensor hallucis longus This muscles tendon on the dorsal surface of the foot as it leads to the first toe Extensor digitorum longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Fibularis Brevis This portion of this muscle lies deep to the fibularis longus Flexor hallucis longus Tibial L5, S1, 2 Extensor digitorum longus Middle and distal phalanges of second through fifth toes Flexor digiti minimi brevis It lies lateral to the abductor digiti minimi when the hand is in anatomical position Plantar interossei Tibial S1, 2 Flexor digiti minimi brevis Base of fifth metatarsal Flexor digitorum brevis Tibial L4, 5, S1 Flexor digiti minimi brevis Base of proximal phalanx of fifth toe Extensor digitorum brevis Dorsal surface of calcaneus Flexor hallucis longus Middle half of posterior fibula Quadratus plantae Tibial S1, 2 Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Plantar interossei Adduct 3rd- 5th toes Flex 3rd- 5th toes Plantaris This muscle has the a short muscle belly but has the longest tendon in the body Dorsal interossei What allows you to spread your toes apart Flexor digitorum brevis Medial process of calcaneus and plantar aponeurosis lumbricals First: Tibial L5, 4, S1 Second through fourth: Tibial L(4), (5), S1, 2 lumbricals Tendons of flexor digitorum longus lumbricals Helps mainly with balance of foot while walking Abductor hallucis Proximal phalanx of first toe and medial sesamoid bone Soleus Deep to the gastrocnemius and lateral sides bulge from the sides of the legs Abductor digiti minimi Lateral to the abductor hallucis and superficial Fibularis longus Base of the first metatarsal and medial cuneiform Fibularis Longus Head of the fibula and proximal two-thirds of lateral fibula Dorsal interossei First: Medial surfaces of proximal phalanx of 2nd toe Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th Extensor digitorum brevis Extend the second through fourth toes Plantaris Tibial L4, 5, S1, (2) Abductor digiti minimi Proximal phalanx of fifth toe Quadratus plantae Situated in the second layer of muscle on sole of the foot Extensor hallucis longus Distal phalanx of first toe Flexor digitorum brevis This muscle extends down the middle of the foot from the calcaneus to the phalanges Tibialis Posterior Tibial L(4), 5, S1 Extensor digitorum longus Deep fibular L4, 5, S1 Flexor hallucis longus Flex the first toe Weak plantar flexion of the ankle Invert the foot Fibularis Brevis Evert the foot Assist to plantar flex the ankle Dorsal interossei Tibial S1, 2 Extensor digitorum brevis Deep fibular L4, 5, S1 Soleus Extensor digitorum longus This muscle has four tendons palpable on the dorsal surface of the foot Extensor digitorum longus Extend the second through fifth toes Dorsiflex the ankle Evert the foot Dorsal interossei Abduct 2nd- 4th toes Flex 2nd- 4th toes Abductor digiti minimi Flex the fifth toe Assist to abduct the fifth toe Quadratus plantae Assist flexor digitorum longus to flex 2nd-5th toes Plantar interossei Medial surfaces of 3rd-5th metatarsals Flexor digitorum longus Flex the second through fifth toes Dorsal interossei Adjacent surfaces of all metatarsals Tibialis Anterior The most superficial of the extensors of the ankle and toes Quadratus plantae Medial and lateral sides of plantar surface of calceneus Soleus Plantar flex the ankle Flexor digiti minimi brevis Tibial S1, 2 Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Plantaris Weak plantar flexion of the ankle Weak flexion of the knee Quadratus plantae Posterior, lateral aspect of flexor digitorum longus tendon lumbricals Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons Flexor digiti minimi brevis Flex the fifth toe Flexor digitorum longus Tibial L5, S1, (2) Fibularis Brevis Tuberosity of fifth metatarsal Gastrocnemius Tibial S1, 2 Flexor digitorum longus Middle, posterior surface of tibia Gastrocnemius Calcaneus via calcaneal tendon Flexor digitorum longus Distal phalanges of second through fifth toes Extensor hallucis longus Middle, anterior surface of fibula and interosseous membrane Tibialis Anterior Deep Fibular L4, 5, S1 Flexor digitorum longus The most medial of the flexors of the ankle and toes Soleus Calcaneus via calcaneal tendon Fibularis Longus Evert the foot Assist to plantar flex the ankle Extensor hallucis longus Extend the toe Dorsiflex the ankle Invert the foot Gastrocnemius This muscle has two heads and crosses two joints Extensor digitorum brevis Second through fourth toes via the extensor digitorum longus tendons Gastrocnemius Flex the knee Plantar flex the ankle Fibularis Brevis Superficial fibular L4, 5, S1 Flexor digitorum brevis Middle phalanges of second through fifth toes Tibialis Posterior Proximal, posterior shafts of tibia and fibula, and interosseous membrane Abductor hallucis Tibial L4, 5, S1 Fibularis Longus Superficial fibular L4, 5, S1 Plantar interossei Medial surfaces of proximal phalanges of 3rd-5th toes Extensor digitorum brevis This muscle belly lies deep to the tendons of the extensor digitorum longus tendons Plantar interossei They form the deepest layer of plantar muscles and have a unipennate shape Abductor hallucis Medial process of calcaneus and plantar neurosis Tibialis Posterior Invert the foot Plantar flex the ankle Fibularis Longus This slender muscle is found on the lateral side of the fibula Plantaris Calcaneus via calcaneal tendon Abductor hallucis Abduct the first toe Assist to flex the first toe Tibialis Anterior Medial cuneiform and base of the first metatarsal Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Abductor digiti minimi Tibial S1, 2 lumbricals Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints Gastrocnemius Condyles of the femur, posterior surfaces Fibularis Brevis Distal two-thirds of lateral fibula Tibialis Posterior Flexor of the ankle and toes that is between tibia and fibula Extensor hallucis longus Deep fibular L4, 5, S1 Plantaris Lateral supracondylar line of femur Flexor hallucis longus Distal phalanx of first toe Flexor digitorum brevis Flex middle phalanges of the second through fifth toes Flexor hallucis longus The most lateral of the flexors of the ankle and toes Tibialis Anterior Invert the foot Dorsiflex the ankle Abductor hallucis Medial to the flexor digitorum brevis is this thick, superficial muscle Extensor hallucis longus This muscles tendon on the dorsal surface of the foot as it leads to the first toe Extensor digitorum longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Fibularis Brevis This portion of this muscle lies deep to the fibularis longus Flexor hallucis longus Tibial L5, S1, 2 Extensor digitorum longus Middle and distal phalanges of second through fifth toes Flexor digiti minimi brevis It lies lateral to the abductor digiti minimi when the hand is in anatomical position Plantar interossei Tibial S1, 2 Flexor digiti minimi brevis Base of fifth metatarsal Flexor digitorum brevis Tibial L4, 5, S1 Flexor digiti minimi brevis Base of proximal phalanx of fifth toe Extensor digitorum brevis Dorsal surface of calcaneus Flexor hallucis longus Middle half of posterior fibula Quadratus plantae Tibial S1, 2 Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Plantar interossei Adduct 3rd- 5th toes Flex 3rd- 5th toes Plantaris This muscle has the a short muscle belly but has the longest tendon in the body Dorsal interossei What allows you to spread your toes apart Flexor digitorum brevis Medial process of calcaneus and plantar aponeurosis lumbricals First: Tibial L5, 4, S1 Second through fourth: Tibial L(4), (5), S1, 2 lumbricals Tendons of flexor digitorum longus lumbricals Helps mainly with balance of foot while walking Abductor hallucis Proximal phalanx of first toe and medial sesamoid bone Soleus Deep to the gastrocnemius and lateral sides bulge from the sides of the legs Abductor digiti minimi Lateral to the abductor hallucis and superficial Fibularis longus Base of the first metatarsal and medial cuneiform Fibularis Longus Head of the fibula and proximal two-thirds of lateral fibula Dorsal interossei First: Medial surfaces of proximal phalanx of 2nd toe Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th Extensor digitorum brevis Extend the second through fourth toes Plantaris Tibial L4, 5, S1, (2) Abductor digiti minimi Proximal phalanx of fifth toe Quadratus plantae Situated in the second layer of muscle on sole of the foot Extensor hallucis longus Distal phalanx of first toe Flexor digitorum brevis This muscle extends down the middle of the foot from the calcaneus to the phalanges Tibialis Posterior Tibial L(4), 5, S1 Extensor digitorum longus Deep fibular L4, 5, S1 Flexor hallucis longus Flex the first toe Weak plantar flexion of the ankle Invert the foot Fibularis Brevis Evert the foot Assist to plantar flex the ankle Dorsal interossei Tibial S1, 2 Extensor digitorum brevis Deep fibular L4, 5, S1 Soleus Extensor digitorum longus This muscle has four tendons palpable on the dorsal surface of the foot Extensor digitorum longus Extend the second through fifth toes Dorsiflex the ankle Evert the foot
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A-Abduct 2nd-4th toes
Flex 2nd-4th toes
A-Dorsal interossei
A-Flex the fifth toe
Assist to abduct the fifth toe
A-Abductor digiti minimi
A-Assist flexor digitorum longus to flex 2nd-5th toes
A-Quadratus plantae
O-Medial surfaces of 3rd-5th metatarsals
O-Plantar interossei
A-Flex the second through fifth toes
A-Flexor digitorum longus
O-Adjacent surfaces of all metatarsals
O-Dorsal interossei
M-The most superficial of the extensors of the ankle and toes
M-Tibialis Anterior
O-Medial and lateral sides of plantar surface of calceneus
O-Quadratus plantae
A-Plantar flex the ankle
A-Soleus
N-Tibial S1, 2
N-Flexor digiti minimi brevis
O-Lateral process of calcaneus and plantar aponeurosis
O-Abductor digiti minimi
A-Weak plantar flexion of the ankle
Weak flexion of the knee
A-Plantaris
I-Posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus plantae
I-Bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendons
I-lumbricals
A-Flex the fifth toe
A-Flexor digiti minimi brevis
N-Tibial L5, S1, (2)
N-Flexor digitorum longus
I-Tuberosity of fifth metatarsal
I-Fibularis Brevis
N-Tibial S1, 2
N-Gastrocnemius
O-Middle, posterior surface of tibia
O-Flexor digitorum longus
I-Calcaneus via calcaneal tendon
I-Gastrocnemius
I-Distal phalanges of second through fifth toes
I-Flexor digitorum longus
O-Middle, anterior surface of fibula and interosseous membrane
O-Extensor hallucis longus
N-Deep Fibular L4, 5, S1
N-Tibialis Anterior
M-The most medial of the flexors of the ankle and toes
M-Flexor digitorum longus
I-Calcaneus via calcaneal tendon
I-Soleus
A-Evert the foot
Assist to plantar flex the ankle
A-Fibularis Longus
A-Extend the toe
Dorsiflex the ankle
Invert the foot
A-Extensor hallucis longus
M-This muscle has two heads and crosses two joints
M-Gastrocnemius
I-Second through fourth toes via the extensor digitorum longus tendons
I-Extensor digitorum brevis
A-Flex the knee
Plantar flex the ankle
A-Gastrocnemius
N-Superficial fibular L4, 5, S1
N-Fibularis Brevis
I-Middle phalanges of second through fifth toes
I-Flexor digitorum brevis
O-Proximal, posterior shafts of tibia and fibula, and interosseous membrane
O-Tibialis Posterior
N-Tibial L4, 5, S1
N-Abductor hallucis
N-Superficial fibular L4, 5, S1
N-Fibularis Longus
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar interossei
M-This muscle belly lies deep to the tendons of the extensor digitorum longus tendons
M-Extensor digitorum brevis
M-They form the deepest layer of plantar muscles and have a unipennate shape
M-Plantar interossei
O-Medial process of calcaneus and plantar neurosis
O-Abductor hallucis
A-Invert the foot
Plantar flex the ankle
A-Tibialis Posterior
M-This slender muscle is found on the lateral side of the fibula
M-Fibularis Longus
I-Calcaneus via calcaneal tendon
I-Plantaris
A-Abduct the first toe
Assist to flex the first toe
A-Abductor hallucis
I-Medial cuneiform and base of the first metatarsal
I-Tibialis Anterior
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus
N-Tibial S1, 2
N-Abductor digiti minimi
A-Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints
A-lumbricals
O-Condyles of the femur, posterior surfaces
O-Gastrocnemius
O-Distal two-thirds of lateral fibula
O-Fibularis Brevis
M-Flexor of the ankle and toes that is between tibia and fibula
M-Tibialis Posterior
N-Deep fibular L4, 5, S1
N-Extensor hallucis longus
O-Lateral supracondylar line of femur
O-Plantaris
I-Distal phalanx of first toe
I-Flexor hallucis longus
A-Flex middle phalanges of the second through fifth toes
A-Flexor digitorum brevis
M-The most lateral of the flexors of the ankle and toes
M-Flexor hallucis longus
A-Invert the foot
Dorsiflex the ankle
A-Tibialis Anterior
M-Medial to the flexor digitorum brevis is this thick, superficial muscle
M-Abductor hallucis
M-This muscles tendon on the dorsal surface of the foot as it leads to the first toe
M-Extensor hallucis longus
O-Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane
O-Extensor digitorum longus
M-This portion of this muscle lies deep to the fibularis longus
M-Fibularis Brevis
N-Tibial L5, S1, 2
N-Flexor hallucis longus
I-Middle and distal phalanges of second through fifth toes
I-Extensor digitorum longus
M-It lies lateral to the abductor digiti minimi when the hand is in anatomical position
M-Flexor digiti minimi brevis
N-Tibial S1, 2
N-Plantar interossei
O-Base of fifth metatarsal
O-Flexor digiti minimi brevis
N-Tibial L4, 5, S1
N-Flexor digitorum brevis
I-Base of proximal phalanx of fifth toe
I-Flexor digiti minimi brevis
O-Dorsal surface of calcaneus
O-Extensor digitorum brevis
O-Middle half of posterior fibula
O-Flexor hallucis longus
N-Tibial S1, 2
N-Quadratus plantae
I-All five tarsal bones and bases of second through fourth metatarsals
I-Tibialis Posterior
A-Adduct 3rd-5th toes
Flex 3rd-5th toes
A-Plantar interossei
M-This muscle has the a short muscle belly but has the longest tendon in the body
M-Plantaris
M-What allows you to spread your toes apart
M-Dorsal interossei
O-Medial process of calcaneus and plantar aponeurosis
O-Flexor digitorum brevis
N-First: Tibial L5, 4, S1
Second through fourth: Tibial L(4), (5), S1, 2
N-lumbricals
O-Tendons of flexor digitorum longus
O-lumbricals
M-Helps mainly with balance of foot while walking
M-lumbricals
I-Proximal phalanx of first toe and medial sesamoid bone
I-Abductor hallucis
M-Deep to the gastrocnemius and lateral sides bulge from the sides of the legs
M-Soleus
M-Lateral to the abductor hallucis and superficial
M-Abductor digiti minimi
I-Base of the first metatarsal and medial cuneiform
I-Fibularis longus
O-Head of the fibula and proximal two-thirds of lateral fibula
O-Fibularis Longus
I-First: Medial surfaces of proximal phalanx of 2nd toe
Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th
I-Dorsal interossei
A-Extend the second through fourth toes
A-Extensor digitorum brevis
N-Tibial L4, 5, S1, (2)
N-Plantaris
I-Proximal phalanx of fifth toe
I-Abductor digiti minimi
M-Situated in the second layer of muscle on sole of the foot
M-Quadratus plantae
I-Distal phalanx of first toe
I-Extensor hallucis longus
M-This muscle extends down the middle of the foot from the calcaneus to the phalanges
M-Flexor digitorum brevis
N-Tibial L(4), 5, S1
N-Tibialis Posterior
N-Deep fibular L4, 5, S1
N-Extensor digitorum longus
A-Flex the first toe
Weak plantar flexion of the ankle
Invert the foot
A-Flexor hallucis longus
A-Evert the foot
Assist to plantar flex the ankle
A-Fibularis Brevis
N-Tibial S1, 2
N-Dorsal interossei
N-Deep fibular L4, 5, S1
N-Extensor digitorum brevis
N-Soleus
M-This muscle has four tendons palpable on the dorsal surface of the foot
M-Extensor digitorum longus
A-Extend the second through fifth toes
Dorsiflex the ankle
Evert the foot
A-Extensor digitorum longus