Dorsal interossei What allows you to spread your toes apart Extensor digitorum brevis Deep fibular L4, 5, S1 Extensor hallucis longus Extend the toe Dorsiflex the ankle Invert the foot Plantaris Calcaneus via calcaneal tendon Extensor digitorum brevis This muscle belly lies deep to the tendons of the extensor digitorum longus tendons Plantar interossei Medial surfaces of proximal phalanges of 3rd-5th toes Dorsal interossei Tibial S1, 2 Flexor hallucis longus Middle half of posterior fibula Flexor hallucis longus Flex the first toe Weak plantar flexion of the ankle Invert the foot Flexor digitorum brevis Flex middle phalanges of the second through fifth toes Quadratus plantae Posterior, lateral aspect of flexor digitorum longus tendon Plantaris Tibial L4, 5, S1, (2) Extensor hallucis longus Deep fibular L4, 5, S1 Plantar interossei Medial surfaces of 3rd-5th metatarsals Extensor hallucis longus Distal phalanx of first toe Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Flexor digiti minimi brevis It lies lateral to the abductor digiti minimi when the hand is in anatomical position Extensor hallucis longus Middle, anterior surface of fibula and interosseous membrane lumbricals Tendons of flexor digitorum longus Abductor hallucis Tibial L4, 5, S1 Fibularis longus Base of the first metatarsal and medial cuneiform Fibularis Brevis Evert the foot Assist to plantar flex the ankle Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Dorsal interossei Adjacent surfaces of all metatarsals Extensor digitorum longus Middle and distal phalanges of second through fifth toes Flexor digiti minimi brevis Tibial S1, 2 Fibularis Brevis This portion of this muscle lies deep to the fibularis longus Gastrocnemius Condyles of the femur, posterior surfaces Abductor hallucis Abduct the first toe Assist to flex the first toe Flexor digitorum longus The most medial of the flexors of the ankle and toes Flexor hallucis longus The most lateral of the flexors of the ankle and toes Soleus Plantar flex the ankle Abductor digiti minimi Flex the fifth toe Assist to abduct the fifth toe Flexor digitorum brevis This muscle extends down the middle of the foot from the calcaneus to the phalanges Plantar interossei Tibial S1, 2 Gastrocnemius Tibial S1, 2 Tibialis Posterior Invert the foot Plantar flex the ankle Plantaris Weak plantar flexion of the ankle Weak flexion of the knee Quadratus plantae Situated in the second layer of muscle on sole of the foot Flexor digitorum brevis Middle phalanges of second through fifth toes Gastrocnemius Flex the knee Plantar flex the ankle Gastrocnemius Calcaneus via calcaneal tendon Flexor digiti minimi brevis Base of fifth metatarsal Flexor digitorum longus Tibial L5, S1, (2) Fibularis Brevis Distal two-thirds of lateral fibula Flexor hallucis longus Distal phalanx of first toe Dorsal interossei Abduct 2nd- 4th toes Flex 2nd- 4th toes Abductor hallucis Proximal phalanx of first toe and medial sesamoid bone Extensor digitorum brevis Second through fourth toes via the extensor digitorum longus tendons lumbricals First: Tibial L5, 4, S1 Second through fourth: Tibial L(4), (5), S1, 2 Extensor digitorum brevis Dorsal surface of calcaneus Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Fibularis Longus Superficial fibular L4, 5, S1 Tibialis Anterior The most superficial of the extensors of the ankle and toes Extensor digitorum longus This muscle has four tendons palpable on the dorsal surface of the foot Dorsal interossei First: Medial surfaces of proximal phalanx of 2nd toe Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th Abductor hallucis Medial process of calcaneus and plantar neurosis Flexor digitorum brevis Tibial L4, 5, S1 Tibialis Anterior Medial cuneiform and base of the first metatarsal lumbricals Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints Abductor hallucis Medial to the flexor digitorum brevis is this thick, superficial muscle lumbricals Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons Flexor digitorum longus Flex the second through fifth toes Fibularis Longus This slender muscle is found on the lateral side of the fibula Quadratus plantae Tibial S1, 2 Plantaris Lateral supracondylar line of femur Fibularis Brevis Tuberosity of fifth metatarsal Fibularis Brevis Superficial fibular L4, 5, S1 Plantaris This muscle has the a short muscle belly but has the longest tendon in the body Soleus Plantar interossei Adduct 3rd- 5th toes Flex 3rd- 5th toes Flexor digitorum brevis Medial process of calcaneus and plantar aponeurosis Extensor digitorum longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Soleus Deep to the gastrocnemius and lateral sides bulge from the sides of the legs Flexor digiti minimi brevis Base of proximal phalanx of fifth toe Tibialis Anterior Invert the foot Dorsiflex the ankle Flexor digitorum longus Distal phalanges of second through fifth toes Quadratus plantae Medial and lateral sides of plantar surface of calceneus Soleus Calcaneus via calcaneal tendon Extensor hallucis longus This muscles tendon on the dorsal surface of the foot as it leads to the first toe lumbricals Helps mainly with balance of foot while walking Flexor digiti minimi brevis Flex the fifth toe Flexor hallucis longus Tibial L5, S1, 2 Quadratus plantae Assist flexor digitorum longus to flex 2nd-5th toes Extensor digitorum brevis Extend the second through fourth toes Flexor digitorum longus Middle, posterior surface of tibia Plantar interossei They form the deepest layer of plantar muscles and have a unipennate shape Fibularis Longus Evert the foot Assist to plantar flex the ankle Tibialis Posterior Proximal, posterior shafts of tibia and fibula, and interosseous membrane Fibularis Longus Head of the fibula and proximal two-thirds of lateral fibula Tibialis Posterior Flexor of the ankle and toes that is between tibia and fibula Abductor digiti minimi Tibial S1, 2 Tibialis Anterior Deep Fibular L4, 5, S1 Abductor digiti minimi Proximal phalanx of fifth toe Gastrocnemius This muscle has two heads and crosses two joints Abductor digiti minimi Lateral to the abductor hallucis and superficial Extensor digitorum longus Deep fibular L4, 5, S1 Extensor digitorum longus Extend the second through fifth toes Dorsiflex the ankle Evert the foot Tibialis Posterior Tibial L(4), 5, S1 Dorsal interossei What allows you to spread your toes apart Extensor digitorum brevis Deep fibular L4, 5, S1 Extensor hallucis longus Extend the toe Dorsiflex the ankle Invert the foot Plantaris Calcaneus via calcaneal tendon Extensor digitorum brevis This muscle belly lies deep to the tendons of the extensor digitorum longus tendons Plantar interossei Medial surfaces of proximal phalanges of 3rd-5th toes Dorsal interossei Tibial S1, 2 Flexor hallucis longus Middle half of posterior fibula Flexor hallucis longus Flex the first toe Weak plantar flexion of the ankle Invert the foot Flexor digitorum brevis Flex middle phalanges of the second through fifth toes Quadratus plantae Posterior, lateral aspect of flexor digitorum longus tendon Plantaris Tibial L4, 5, S1, (2) Extensor hallucis longus Deep fibular L4, 5, S1 Plantar interossei Medial surfaces of 3rd-5th metatarsals Extensor hallucis longus Distal phalanx of first toe Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Flexor digiti minimi brevis It lies lateral to the abductor digiti minimi when the hand is in anatomical position Extensor hallucis longus Middle, anterior surface of fibula and interosseous membrane lumbricals Tendons of flexor digitorum longus Abductor hallucis Tibial L4, 5, S1 Fibularis longus Base of the first metatarsal and medial cuneiform Fibularis Brevis Evert the foot Assist to plantar flex the ankle Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Dorsal interossei Adjacent surfaces of all metatarsals Extensor digitorum longus Middle and distal phalanges of second through fifth toes Flexor digiti minimi brevis Tibial S1, 2 Fibularis Brevis This portion of this muscle lies deep to the fibularis longus Gastrocnemius Condyles of the femur, posterior surfaces Abductor hallucis Abduct the first toe Assist to flex the first toe Flexor digitorum longus The most medial of the flexors of the ankle and toes Flexor hallucis longus The most lateral of the flexors of the ankle and toes Soleus Plantar flex the ankle Abductor digiti minimi Flex the fifth toe Assist to abduct the fifth toe Flexor digitorum brevis This muscle extends down the middle of the foot from the calcaneus to the phalanges Plantar interossei Tibial S1, 2 Gastrocnemius Tibial S1, 2 Tibialis Posterior Invert the foot Plantar flex the ankle Plantaris Weak plantar flexion of the ankle Weak flexion of the knee Quadratus plantae Situated in the second layer of muscle on sole of the foot Flexor digitorum brevis Middle phalanges of second through fifth toes Gastrocnemius Flex the knee Plantar flex the ankle Gastrocnemius Calcaneus via calcaneal tendon Flexor digiti minimi brevis Base of fifth metatarsal Flexor digitorum longus Tibial L5, S1, (2) Fibularis Brevis Distal two-thirds of lateral fibula Flexor hallucis longus Distal phalanx of first toe Dorsal interossei Abduct 2nd- 4th toes Flex 2nd- 4th toes Abductor hallucis Proximal phalanx of first toe and medial sesamoid bone Extensor digitorum brevis Second through fourth toes via the extensor digitorum longus tendons lumbricals First: Tibial L5, 4, S1 Second through fourth: Tibial L(4), (5), S1, 2 Extensor digitorum brevis Dorsal surface of calcaneus Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Fibularis Longus Superficial fibular L4, 5, S1 Tibialis Anterior The most superficial of the extensors of the ankle and toes Extensor digitorum longus This muscle has four tendons palpable on the dorsal surface of the foot Dorsal interossei First: Medial surfaces of proximal phalanx of 2nd toe Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th Abductor hallucis Medial process of calcaneus and plantar neurosis Flexor digitorum brevis Tibial L4, 5, S1 Tibialis Anterior Medial cuneiform and base of the first metatarsal lumbricals Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints Abductor hallucis Medial to the flexor digitorum brevis is this thick, superficial muscle lumbricals Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons Flexor digitorum longus Flex the second through fifth toes Fibularis Longus This slender muscle is found on the lateral side of the fibula Quadratus plantae Tibial S1, 2 Plantaris Lateral supracondylar line of femur Fibularis Brevis Tuberosity of fifth metatarsal Fibularis Brevis Superficial fibular L4, 5, S1 Plantaris This muscle has the a short muscle belly but has the longest tendon in the body Soleus Plantar interossei Adduct 3rd- 5th toes Flex 3rd- 5th toes Flexor digitorum brevis Medial process of calcaneus and plantar aponeurosis Extensor digitorum longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Soleus Deep to the gastrocnemius and lateral sides bulge from the sides of the legs Flexor digiti minimi brevis Base of proximal phalanx of fifth toe Tibialis Anterior Invert the foot Dorsiflex the ankle Flexor digitorum longus Distal phalanges of second through fifth toes Quadratus plantae Medial and lateral sides of plantar surface of calceneus Soleus Calcaneus via calcaneal tendon Extensor hallucis longus This muscles tendon on the dorsal surface of the foot as it leads to the first toe lumbricals Helps mainly with balance of foot while walking Flexor digiti minimi brevis Flex the fifth toe Flexor hallucis longus Tibial L5, S1, 2 Quadratus plantae Assist flexor digitorum longus to flex 2nd-5th toes Extensor digitorum brevis Extend the second through fourth toes Flexor digitorum longus Middle, posterior surface of tibia Plantar interossei They form the deepest layer of plantar muscles and have a unipennate shape Fibularis Longus Evert the foot Assist to plantar flex the ankle Tibialis Posterior Proximal, posterior shafts of tibia and fibula, and interosseous membrane Fibularis Longus Head of the fibula and proximal two-thirds of lateral fibula Tibialis Posterior Flexor of the ankle and toes that is between tibia and fibula Abductor digiti minimi Tibial S1, 2 Tibialis Anterior Deep Fibular L4, 5, S1 Abductor digiti minimi Proximal phalanx of fifth toe Gastrocnemius This muscle has two heads and crosses two joints Abductor digiti minimi Lateral to the abductor hallucis and superficial Extensor digitorum longus Deep fibular L4, 5, S1 Extensor digitorum longus Extend the second through fifth toes Dorsiflex the ankle Evert the foot Tibialis Posterior Tibial L(4), 5, S1
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
M-What allows you to spread your toes apart
M-Dorsal interossei
N-Deep fibular L4, 5, S1
N-Extensor digitorum brevis
A-Extend the toe
Dorsiflex the ankle
Invert the foot
A-Extensor hallucis longus
I-Calcaneus via calcaneal tendon
I-Plantaris
M-This muscle belly lies deep to the tendons of the extensor digitorum longus tendons
M-Extensor digitorum brevis
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar interossei
N-Tibial S1, 2
N-Dorsal interossei
O-Middle half of posterior fibula
O-Flexor hallucis longus
A-Flex the first toe
Weak plantar flexion of the ankle
Invert the foot
A-Flexor hallucis longus
A-Flex middle phalanges of the second through fifth toes
A-Flexor digitorum brevis
I-Posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus plantae
N-Tibial L4, 5, S1, (2)
N-Plantaris
N-Deep fibular L4, 5, S1
N-Extensor hallucis longus
O-Medial surfaces of 3rd-5th metatarsals
O-Plantar interossei
I-Distal phalanx of first toe
I-Extensor hallucis longus
I-All five tarsal bones and bases of second through fourth metatarsals
I-Tibialis Posterior
M-It lies lateral to the abductor digiti minimi when the hand is in anatomical position
M-Flexor digiti minimi brevis
O-Middle, anterior surface of fibula and interosseous membrane
O-Extensor hallucis longus
O-Tendons of flexor digitorum longus
O-lumbricals
N-Tibial L4, 5, S1
N-Abductor hallucis
I-Base of the first metatarsal and medial cuneiform
I-Fibularis longus
A-Evert the foot
Assist to plantar flex the ankle
A-Fibularis Brevis
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus
O-Adjacent surfaces of all metatarsals
O-Dorsal interossei
I-Middle and distal phalanges of second through fifth toes
I-Extensor digitorum longus
N-Tibial S1, 2
N-Flexor digiti minimi brevis
M-This portion of this muscle lies deep to the fibularis longus
M-Fibularis Brevis
O-Condyles of the femur, posterior surfaces
O-Gastrocnemius
A-Abduct the first toe
Assist to flex the first toe
A-Abductor hallucis
M-The most medial of the flexors of the ankle and toes
M-Flexor digitorum longus
M-The most lateral of the flexors of the ankle and toes
M-Flexor hallucis longus
A-Plantar flex the ankle
A-Soleus
A-Flex the fifth toe
Assist to abduct the fifth toe
A-Abductor digiti minimi
M-This muscle extends down the middle of the foot from the calcaneus to the phalanges
M-Flexor digitorum brevis
N-Tibial S1, 2
N-Plantar interossei
N-Tibial S1, 2
N-Gastrocnemius
A-Invert the foot
Plantar flex the ankle
A-Tibialis Posterior
A-Weak plantar flexion of the ankle
Weak flexion of the knee
A-Plantaris
M-Situated in the second layer of muscle on sole of the foot
M-Quadratus plantae
I-Middle phalanges of second through fifth toes
I-Flexor digitorum brevis
A-Flex the knee
Plantar flex the ankle
A-Gastrocnemius
I-Calcaneus via calcaneal tendon
I-Gastrocnemius
O-Base of fifth metatarsal
O-Flexor digiti minimi brevis
N-Tibial L5, S1, (2)
N-Flexor digitorum longus
O-Distal two-thirds of lateral fibula
O-Fibularis Brevis
I-Distal phalanx of first toe
I-Flexor hallucis longus
A-Abduct 2nd-4th toes
Flex 2nd-4th toes
A-Dorsal interossei
I-Proximal phalanx of first toe and medial sesamoid bone
I-Abductor hallucis
I-Second through fourth toes via the extensor digitorum longus tendons
I-Extensor digitorum brevis
N-First: Tibial L5, 4, S1
Second through fourth: Tibial L(4), (5), S1, 2
N-lumbricals
O-Dorsal surface of calcaneus
O-Extensor digitorum brevis
O-Lateral process of calcaneus and plantar aponeurosis
O-Abductor digiti minimi
N-Superficial fibular L4, 5, S1
N-Fibularis Longus
M-The most superficial of the extensors of the ankle and toes
M-Tibialis Anterior
M-This muscle has four tendons palpable on the dorsal surface of the foot
M-Extensor digitorum longus
I-First: Medial surfaces of proximal phalanx of 2nd toe
Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th
I-Dorsal interossei
O-Medial process of calcaneus and plantar neurosis
O-Abductor hallucis
N-Tibial L4, 5, S1
N-Flexor digitorum brevis
I-Medial cuneiform and base of the first metatarsal
I-Tibialis Anterior
A-Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints
A-lumbricals
M-Medial to the flexor digitorum brevis is this thick, superficial muscle
M-Abductor hallucis
I-Bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendons
I-lumbricals
A-Flex the second through fifth toes
A-Flexor digitorum longus
M-This slender muscle is found on the lateral side of the fibula
M-Fibularis Longus
N-Tibial S1, 2
N-Quadratus plantae
O-Lateral supracondylar line of femur
O-Plantaris
I-Tuberosity of fifth metatarsal
I-Fibularis Brevis
N-Superficial fibular L4, 5, S1
N-Fibularis Brevis
M-This muscle has the a short muscle belly but has the longest tendon in the body
M-Plantaris
N-Soleus
A-Adduct 3rd-5th toes
Flex 3rd-5th toes
A-Plantar interossei
O-Medial process of calcaneus and plantar aponeurosis
O-Flexor digitorum brevis
O-Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane
O-Extensor digitorum longus
M-Deep to the gastrocnemius and lateral sides bulge from the sides of the legs
M-Soleus
I-Base of proximal phalanx of fifth toe
I-Flexor digiti minimi brevis
A-Invert the foot
Dorsiflex the ankle
A-Tibialis Anterior
I-Distal phalanges of second through fifth toes
I-Flexor digitorum longus
O-Medial and lateral sides of plantar surface of calceneus
O-Quadratus plantae
I-Calcaneus via calcaneal tendon
I-Soleus
M-This muscles tendon on the dorsal surface of the foot as it leads to the first toe
M-Extensor hallucis longus
M-Helps mainly with balance of foot while walking
M-lumbricals
A-Flex the fifth toe
A-Flexor digiti minimi brevis
N-Tibial L5, S1, 2
N-Flexor hallucis longus
A-Assist flexor digitorum longus to flex 2nd-5th toes
A-Quadratus plantae
A-Extend the second through fourth toes
A-Extensor digitorum brevis
O-Middle, posterior surface of tibia
O-Flexor digitorum longus
M-They form the deepest layer of plantar muscles and have a unipennate shape
M-Plantar interossei
A-Evert the foot
Assist to plantar flex the ankle
A-Fibularis Longus
O-Proximal, posterior shafts of tibia and fibula, and interosseous membrane
O-Tibialis Posterior
O-Head of the fibula and proximal two-thirds of lateral fibula
O-Fibularis Longus
M-Flexor of the ankle and toes that is between tibia and fibula
M-Tibialis Posterior
N-Tibial S1, 2
N-Abductor digiti minimi
N-Deep Fibular L4, 5, S1
N-Tibialis Anterior
I-Proximal phalanx of fifth toe
I-Abductor digiti minimi
M-This muscle has two heads and crosses two joints
M-Gastrocnemius
M-Lateral to the abductor hallucis and superficial
M-Abductor digiti minimi
N-Deep fibular L4, 5, S1
N-Extensor digitorum longus
A-Extend the second through fifth toes
Dorsiflex the ankle
Evert the foot
A-Extensor digitorum longus
N-Tibial L(4), 5, S1
N-Tibialis Posterior