Abductor digiti minimi Proximal phalanx of fifth toe Flexor hallucis longus Tibial L5, S1, 2 Dorsal interossei What allows you to spread your toes apart Plantaris This muscle has the a short muscle belly but has the longest tendon in the body Fibularis Brevis Distal two-thirds of lateral fibula Fibularis Longus Evert the foot Assist to plantar flex the ankle Extensor hallucis longus Middle, anterior surface of fibula and interosseous membrane Flexor digiti minimi brevis It lies lateral to the abductor digiti minimi when the hand is in anatomical position Extensor digitorum brevis This muscle belly lies deep to the tendons of the extensor digitorum longus tendons Tibialis Anterior Medial cuneiform and base of the first metatarsal Plantaris Tibial L4, 5, S1, (2) Gastrocnemius Flex the knee Plantar flex the ankle Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Extensor hallucis longus Distal phalanx of first toe Flexor hallucis longus Middle half of posterior fibula Dorsal interossei First: Medial surfaces of proximal phalanx of 2nd toe Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th Fibularis Brevis Superficial fibular L4, 5, S1 Abductor hallucis Medial process of calcaneus and plantar neurosis Flexor digitorum longus Tibial L5, S1, (2) Flexor hallucis longus The most lateral of the flexors of the ankle and toes Flexor digitorum brevis Medial process of calcaneus and plantar aponeurosis Tibialis Anterior Invert the foot Dorsiflex the ankle Abductor digiti minimi Flex the fifth toe Assist to abduct the fifth toe Extensor digitorum longus This muscle has four tendons palpable on the dorsal surface of the foot Quadratus plantae Medial and lateral sides of plantar surface of calceneus lumbricals Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons lumbricals First: Tibial L5, 4, S1 Second through fourth: Tibial L(4), (5), S1, 2 Extensor digitorum longus Middle and distal phalanges of second through fifth toes Tibialis Anterior Deep Fibular L4, 5, S1 Soleus Calcaneus via calcaneal tendon Extensor digitorum longus Extend the second through fifth toes Dorsiflex the ankle Evert the foot Extensor digitorum longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Fibularis Longus Superficial fibular L4, 5, S1 Fibularis Brevis Evert the foot Assist to plantar flex the ankle Fibularis longus Base of the first metatarsal and medial cuneiform Quadratus plantae Tibial S1, 2 Extensor digitorum brevis Dorsal surface of calcaneus Abductor digiti minimi Lateral to the abductor hallucis and superficial Tibialis Posterior Invert the foot Plantar flex the ankle Abductor hallucis Tibial L4, 5, S1 lumbricals Helps mainly with balance of foot while walking Extensor digitorum brevis Extend the second through fourth toes Extensor hallucis longus Deep fibular L4, 5, S1 Fibularis Longus Head of the fibula and proximal two-thirds of lateral fibula Plantar interossei Medial surfaces of proximal phalanges of 3rd-5th toes Plantar interossei Medial surfaces of 3rd-5th metatarsals Flexor digitorum brevis Tibial L4, 5, S1 Flexor digiti minimi brevis Tibial S1, 2 Extensor hallucis longus Extend the toe Dorsiflex the ankle Invert the foot Flexor digitorum longus The most medial of the flexors of the ankle and toes Flexor digiti minimi brevis Flex the fifth toe Abductor hallucis Abduct the first toe Assist to flex the first toe Flexor digitorum brevis This muscle extends down the middle of the foot from the calcaneus to the phalanges Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Flexor hallucis longus Flex the first toe Weak plantar flexion of the ankle Invert the foot Gastrocnemius Condyles of the femur, posterior surfaces Fibularis Longus This slender muscle is found on the lateral side of the fibula lumbricals Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints Gastrocnemius This muscle has two heads and crosses two joints Extensor digitorum longus Deep fibular L4, 5, S1 Flexor digiti minimi brevis Base of fifth metatarsal Extensor digitorum brevis Second through fourth toes via the extensor digitorum longus tendons Extensor hallucis longus This muscles tendon on the dorsal surface of the foot as it leads to the first toe Plantar interossei They form the deepest layer of plantar muscles and have a unipennate shape Dorsal interossei Adjacent surfaces of all metatarsals Dorsal interossei Abduct 2nd- 4th toes Flex 2nd- 4th toes Abductor hallucis Proximal phalanx of first toe and medial sesamoid bone Tibialis Posterior Tibial L(4), 5, S1 Flexor digitorum longus Middle, posterior surface of tibia Abductor digiti minimi Tibial S1, 2 Plantaris Weak plantar flexion of the ankle Weak flexion of the knee Tibialis Posterior Proximal, posterior shafts of tibia and fibula, and interosseous membrane Fibularis Brevis Tuberosity of fifth metatarsal Plantaris Lateral supracondylar line of femur Soleus Deep to the gastrocnemius and lateral sides bulge from the sides of the legs Quadratus plantae Situated in the second layer of muscle on sole of the foot Plantar interossei Tibial S1, 2 Dorsal interossei Tibial S1, 2 Flexor digitorum brevis Middle phalanges of second through fifth toes Gastrocnemius Tibial S1, 2 Soleus Plantaris Calcaneus via calcaneal tendon Flexor digitorum brevis Flex middle phalanges of the second through fifth toes Flexor digitorum longus Flex the second through fifth toes Quadratus plantae Posterior, lateral aspect of flexor digitorum longus tendon Abductor hallucis Medial to the flexor digitorum brevis is this thick, superficial muscle Soleus Plantar flex the ankle Extensor digitorum brevis Deep fibular L4, 5, S1 lumbricals Tendons of flexor digitorum longus Fibularis Brevis This portion of this muscle lies deep to the fibularis longus Tibialis Anterior The most superficial of the extensors of the ankle and toes Flexor digiti minimi brevis Base of proximal phalanx of fifth toe Quadratus plantae Assist flexor digitorum longus to flex 2nd-5th toes Plantar interossei Adduct 3rd- 5th toes Flex 3rd- 5th toes Gastrocnemius Calcaneus via calcaneal tendon Tibialis Posterior Flexor of the ankle and toes that is between tibia and fibula Flexor digitorum longus Distal phalanges of second through fifth toes Flexor hallucis longus Distal phalanx of first toe Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Abductor digiti minimi Proximal phalanx of fifth toe Flexor hallucis longus Tibial L5, S1, 2 Dorsal interossei What allows you to spread your toes apart Plantaris This muscle has the a short muscle belly but has the longest tendon in the body Fibularis Brevis Distal two-thirds of lateral fibula Fibularis Longus Evert the foot Assist to plantar flex the ankle Extensor hallucis longus Middle, anterior surface of fibula and interosseous membrane Flexor digiti minimi brevis It lies lateral to the abductor digiti minimi when the hand is in anatomical position Extensor digitorum brevis This muscle belly lies deep to the tendons of the extensor digitorum longus tendons Tibialis Anterior Medial cuneiform and base of the first metatarsal Plantaris Tibial L4, 5, S1, (2) Gastrocnemius Flex the knee Plantar flex the ankle Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Extensor hallucis longus Distal phalanx of first toe Flexor hallucis longus Middle half of posterior fibula Dorsal interossei First: Medial surfaces of proximal phalanx of 2nd toe Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th Fibularis Brevis Superficial fibular L4, 5, S1 Abductor hallucis Medial process of calcaneus and plantar neurosis Flexor digitorum longus Tibial L5, S1, (2) Flexor hallucis longus The most lateral of the flexors of the ankle and toes Flexor digitorum brevis Medial process of calcaneus and plantar aponeurosis Tibialis Anterior Invert the foot Dorsiflex the ankle Abductor digiti minimi Flex the fifth toe Assist to abduct the fifth toe Extensor digitorum longus This muscle has four tendons palpable on the dorsal surface of the foot Quadratus plantae Medial and lateral sides of plantar surface of calceneus lumbricals Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons lumbricals First: Tibial L5, 4, S1 Second through fourth: Tibial L(4), (5), S1, 2 Extensor digitorum longus Middle and distal phalanges of second through fifth toes Tibialis Anterior Deep Fibular L4, 5, S1 Soleus Calcaneus via calcaneal tendon Extensor digitorum longus Extend the second through fifth toes Dorsiflex the ankle Evert the foot Extensor digitorum longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Fibularis Longus Superficial fibular L4, 5, S1 Fibularis Brevis Evert the foot Assist to plantar flex the ankle Fibularis longus Base of the first metatarsal and medial cuneiform Quadratus plantae Tibial S1, 2 Extensor digitorum brevis Dorsal surface of calcaneus Abductor digiti minimi Lateral to the abductor hallucis and superficial Tibialis Posterior Invert the foot Plantar flex the ankle Abductor hallucis Tibial L4, 5, S1 lumbricals Helps mainly with balance of foot while walking Extensor digitorum brevis Extend the second through fourth toes Extensor hallucis longus Deep fibular L4, 5, S1 Fibularis Longus Head of the fibula and proximal two-thirds of lateral fibula Plantar interossei Medial surfaces of proximal phalanges of 3rd-5th toes Plantar interossei Medial surfaces of 3rd-5th metatarsals Flexor digitorum brevis Tibial L4, 5, S1 Flexor digiti minimi brevis Tibial S1, 2 Extensor hallucis longus Extend the toe Dorsiflex the ankle Invert the foot Flexor digitorum longus The most medial of the flexors of the ankle and toes Flexor digiti minimi brevis Flex the fifth toe Abductor hallucis Abduct the first toe Assist to flex the first toe Flexor digitorum brevis This muscle extends down the middle of the foot from the calcaneus to the phalanges Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Flexor hallucis longus Flex the first toe Weak plantar flexion of the ankle Invert the foot Gastrocnemius Condyles of the femur, posterior surfaces Fibularis Longus This slender muscle is found on the lateral side of the fibula lumbricals Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints Gastrocnemius This muscle has two heads and crosses two joints Extensor digitorum longus Deep fibular L4, 5, S1 Flexor digiti minimi brevis Base of fifth metatarsal Extensor digitorum brevis Second through fourth toes via the extensor digitorum longus tendons Extensor hallucis longus This muscles tendon on the dorsal surface of the foot as it leads to the first toe Plantar interossei They form the deepest layer of plantar muscles and have a unipennate shape Dorsal interossei Adjacent surfaces of all metatarsals Dorsal interossei Abduct 2nd- 4th toes Flex 2nd- 4th toes Abductor hallucis Proximal phalanx of first toe and medial sesamoid bone Tibialis Posterior Tibial L(4), 5, S1 Flexor digitorum longus Middle, posterior surface of tibia Abductor digiti minimi Tibial S1, 2 Plantaris Weak plantar flexion of the ankle Weak flexion of the knee Tibialis Posterior Proximal, posterior shafts of tibia and fibula, and interosseous membrane Fibularis Brevis Tuberosity of fifth metatarsal Plantaris Lateral supracondylar line of femur Soleus Deep to the gastrocnemius and lateral sides bulge from the sides of the legs Quadratus plantae Situated in the second layer of muscle on sole of the foot Plantar interossei Tibial S1, 2 Dorsal interossei Tibial S1, 2 Flexor digitorum brevis Middle phalanges of second through fifth toes Gastrocnemius Tibial S1, 2 Soleus Plantaris Calcaneus via calcaneal tendon Flexor digitorum brevis Flex middle phalanges of the second through fifth toes Flexor digitorum longus Flex the second through fifth toes Quadratus plantae Posterior, lateral aspect of flexor digitorum longus tendon Abductor hallucis Medial to the flexor digitorum brevis is this thick, superficial muscle Soleus Plantar flex the ankle Extensor digitorum brevis Deep fibular L4, 5, S1 lumbricals Tendons of flexor digitorum longus Fibularis Brevis This portion of this muscle lies deep to the fibularis longus Tibialis Anterior The most superficial of the extensors of the ankle and toes Flexor digiti minimi brevis Base of proximal phalanx of fifth toe Quadratus plantae Assist flexor digitorum longus to flex 2nd-5th toes Plantar interossei Adduct 3rd- 5th toes Flex 3rd- 5th toes Gastrocnemius Calcaneus via calcaneal tendon Tibialis Posterior Flexor of the ankle and toes that is between tibia and fibula Flexor digitorum longus Distal phalanges of second through fifth toes Flexor hallucis longus Distal phalanx of first toe Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Proximal phalanx of fifth toe
I-Abductor digiti minimi
N-Tibial L5, S1, 2
N-Flexor hallucis longus
M-What allows you to spread your toes apart
M-Dorsal interossei
M-This muscle has the a short muscle belly but has the longest tendon in the body
M-Plantaris
O-Distal two-thirds of lateral fibula
O-Fibularis Brevis
A-Evert the foot
Assist to plantar flex the ankle
A-Fibularis Longus
O-Middle, anterior surface of fibula and interosseous membrane
O-Extensor hallucis longus
M-It lies lateral to the abductor digiti minimi when the hand is in anatomical position
M-Flexor digiti minimi brevis
M-This muscle belly lies deep to the tendons of the extensor digitorum longus tendons
M-Extensor digitorum brevis
I-Medial cuneiform and base of the first metatarsal
I-Tibialis Anterior
N-Tibial L4, 5, S1, (2)
N-Plantaris
A-Flex the knee
Plantar flex the ankle
A-Gastrocnemius
O-Lateral process of calcaneus and plantar aponeurosis
O-Abductor digiti minimi
I-Distal phalanx of first toe
I-Extensor hallucis longus
O-Middle half of posterior fibula
O-Flexor hallucis longus
I-First: Medial surfaces of proximal phalanx of 2nd toe
Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th
I-Dorsal interossei
N-Superficial fibular L4, 5, S1
N-Fibularis Brevis
O-Medial process of calcaneus and plantar neurosis
O-Abductor hallucis
N-Tibial L5, S1, (2)
N-Flexor digitorum longus
M-The most lateral of the flexors of the ankle and toes
M-Flexor hallucis longus
O-Medial process of calcaneus and plantar aponeurosis
O-Flexor digitorum brevis
A-Invert the foot
Dorsiflex the ankle
A-Tibialis Anterior
A-Flex the fifth toe
Assist to abduct the fifth toe
A-Abductor digiti minimi
M-This muscle has four tendons palpable on the dorsal surface of the foot
M-Extensor digitorum longus
O-Medial and lateral sides of plantar surface of calceneus
O-Quadratus plantae
I-Bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendons
I-lumbricals
N-First: Tibial L5, 4, S1
Second through fourth: Tibial L(4), (5), S1, 2
N-lumbricals
I-Middle and distal phalanges of second through fifth toes
I-Extensor digitorum longus
N-Deep Fibular L4, 5, S1
N-Tibialis Anterior
I-Calcaneus via calcaneal tendon
I-Soleus
A-Extend the second through fifth toes
Dorsiflex the ankle
Evert the foot
A-Extensor digitorum longus
O-Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane
O-Extensor digitorum longus
N-Superficial fibular L4, 5, S1
N-Fibularis Longus
A-Evert the foot
Assist to plantar flex the ankle
A-Fibularis Brevis
I-Base of the first metatarsal and medial cuneiform
I-Fibularis longus
N-Tibial S1, 2
N-Quadratus plantae
O-Dorsal surface of calcaneus
O-Extensor digitorum brevis
M-Lateral to the abductor hallucis and superficial
M-Abductor digiti minimi
A-Invert the foot
Plantar flex the ankle
A-Tibialis Posterior
N-Tibial L4, 5, S1
N-Abductor hallucis
M-Helps mainly with balance of foot while walking
M-lumbricals
A-Extend the second through fourth toes
A-Extensor digitorum brevis
N-Deep fibular L4, 5, S1
N-Extensor hallucis longus
O-Head of the fibula and proximal two-thirds of lateral fibula
O-Fibularis Longus
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar interossei
O-Medial surfaces of 3rd-5th metatarsals
O-Plantar interossei
N-Tibial L4, 5, S1
N-Flexor digitorum brevis
N-Tibial S1, 2
N-Flexor digiti minimi brevis
A-Extend the toe
Dorsiflex the ankle
Invert the foot
A-Extensor hallucis longus
M-The most medial of the flexors of the ankle and toes
M-Flexor digitorum longus
A-Flex the fifth toe
A-Flexor digiti minimi brevis
A-Abduct the first toe
Assist to flex the first toe
A-Abductor hallucis
M-This muscle extends down the middle of the foot from the calcaneus to the phalanges
M-Flexor digitorum brevis
I-All five tarsal bones and bases of second through fourth metatarsals
I-Tibialis Posterior
A-Flex the first toe
Weak plantar flexion of the ankle
Invert the foot
A-Flexor hallucis longus
O-Condyles of the femur, posterior surfaces
O-Gastrocnemius
M-This slender muscle is found on the lateral side of the fibula
M-Fibularis Longus
A-Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints
A-lumbricals
M-This muscle has two heads and crosses two joints
M-Gastrocnemius
N-Deep fibular L4, 5, S1
N-Extensor digitorum longus
O-Base of fifth metatarsal
O-Flexor digiti minimi brevis
I-Second through fourth toes via the extensor digitorum longus tendons
I-Extensor digitorum brevis
M-This muscles tendon on the dorsal surface of the foot as it leads to the first toe
M-Extensor hallucis longus
M-They form the deepest layer of plantar muscles and have a unipennate shape
M-Plantar interossei
O-Adjacent surfaces of all metatarsals
O-Dorsal interossei
A-Abduct 2nd-4th toes
Flex 2nd-4th toes
A-Dorsal interossei
I-Proximal phalanx of first toe and medial sesamoid bone
I-Abductor hallucis
N-Tibial L(4), 5, S1
N-Tibialis Posterior
O-Middle, posterior surface of tibia
O-Flexor digitorum longus
N-Tibial S1, 2
N-Abductor digiti minimi
A-Weak plantar flexion of the ankle
Weak flexion of the knee
A-Plantaris
O-Proximal, posterior shafts of tibia and fibula, and interosseous membrane
O-Tibialis Posterior
I-Tuberosity of fifth metatarsal
I-Fibularis Brevis
O-Lateral supracondylar line of femur
O-Plantaris
M-Deep to the gastrocnemius and lateral sides bulge from the sides of the legs
M-Soleus
M-Situated in the second layer of muscle on sole of the foot
M-Quadratus plantae
N-Tibial S1, 2
N-Plantar interossei
N-Tibial S1, 2
N-Dorsal interossei
I-Middle phalanges of second through fifth toes
I-Flexor digitorum brevis
N-Tibial S1, 2
N-Gastrocnemius
N-Soleus
I-Calcaneus via calcaneal tendon
I-Plantaris
A-Flex middle phalanges of the second through fifth toes
A-Flexor digitorum brevis
A-Flex the second through fifth toes
A-Flexor digitorum longus
I-Posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus plantae
M-Medial to the flexor digitorum brevis is this thick, superficial muscle
M-Abductor hallucis
A-Plantar flex the ankle
A-Soleus
N-Deep fibular L4, 5, S1
N-Extensor digitorum brevis
O-Tendons of flexor digitorum longus
O-lumbricals
M-This portion of this muscle lies deep to the fibularis longus
M-Fibularis Brevis
M-The most superficial of the extensors of the ankle and toes
M-Tibialis Anterior
I-Base of proximal phalanx of fifth toe
I-Flexor digiti minimi brevis
A-Assist flexor digitorum longus to flex 2nd-5th toes
A-Quadratus plantae
A-Adduct 3rd-5th toes
Flex 3rd-5th toes
A-Plantar interossei
I-Calcaneus via calcaneal tendon
I-Gastrocnemius
M-Flexor of the ankle and toes that is between tibia and fibula
M-Tibialis Posterior
I-Distal phalanges of second through fifth toes
I-Flexor digitorum longus
I-Distal phalanx of first toe
I-Flexor hallucis longus
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus