Soleus Flexor digiti minimi brevis Base of fifth metatarsal Quadratus plantae Assist flexor digitorum longus to flex 2nd-5th toes Tibialis Anterior The most superficial of the extensors of the ankle and toes Gastrocnemius Condyles of the femur, posterior surfaces Extensor hallucis longus Extend the toe Dorsiflex the ankle Invert the foot Plantar interossei Medial surfaces of proximal phalanges of 3rd-5th toes Fibularis Brevis Evert the foot Assist to plantar flex the ankle Plantaris Tibial L4, 5, S1, (2) Flexor hallucis longus Flex the first toe Weak plantar flexion of the ankle Invert the foot Extensor digitorum longus Extend the second through fifth toes Dorsiflex the ankle Evert the foot Extensor digitorum brevis Dorsal surface of calcaneus Flexor digitorum brevis Flex middle phalanges of the second through fifth toes Flexor hallucis longus The most lateral of the flexors of the ankle and toes Tibialis Anterior Invert the foot Dorsiflex the ankle Flexor hallucis longus Middle half of posterior fibula Fibularis Brevis Superficial fibular L4, 5, S1 Extensor hallucis longus Middle, anterior surface of fibula and interosseous membrane Extensor digitorum brevis Deep fibular L4, 5, S1 Extensor hallucis longus This muscles tendon on the dorsal surface of the foot as it leads to the first toe Plantaris This muscle has the a short muscle belly but has the longest tendon in the body lumbricals First: Tibial L5, 4, S1 Second through fourth: Tibial L(4), (5), S1, 2 Soleus Calcaneus via calcaneal tendon Extensor digitorum brevis Second through fourth toes via the extensor digitorum longus tendons Tibialis Anterior Deep Fibular L4, 5, S1 Extensor hallucis longus Deep fibular L4, 5, S1 Plantaris Weak plantar flexion of the ankle Weak flexion of the knee Fibularis Longus Evert the foot Assist to plantar flex the ankle lumbricals Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Extensor digitorum brevis Extend the second through fourth toes Fibularis Longus This slender muscle is found on the lateral side of the fibula Flexor digiti minimi brevis Flex the fifth toe Quadratus plantae Situated in the second layer of muscle on sole of the foot Tibialis Anterior Medial cuneiform and base of the first metatarsal Extensor digitorum brevis This muscle belly lies deep to the tendons of the extensor digitorum longus tendons lumbricals Tendons of flexor digitorum longus Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Extensor digitorum longus This muscle has four tendons palpable on the dorsal surface of the foot Fibularis Brevis Tuberosity of fifth metatarsal Flexor digitorum longus Flex the second through fifth toes Flexor digiti minimi brevis It lies lateral to the abductor digiti minimi when the hand is in anatomical position Dorsal interossei Abduct 2nd- 4th toes Flex 2nd- 4th toes Flexor digitorum longus Middle, posterior surface of tibia Abductor digiti minimi Proximal phalanx of fifth toe Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Fibularis longus Base of the first metatarsal and medial cuneiform Quadratus plantae Medial and lateral sides of plantar surface of calceneus Flexor digitorum brevis This muscle extends down the middle of the foot from the calcaneus to the phalanges Tibialis Posterior Invert the foot Plantar flex the ankle Flexor digitorum longus The most medial of the flexors of the ankle and toes Abductor digiti minimi Tibial S1, 2 Plantaris Calcaneus via calcaneal tendon Abductor hallucis Abduct the first toe Assist to flex the first toe Abductor digiti minimi Lateral to the abductor hallucis and superficial Gastrocnemius Flex the knee Plantar flex the ankle Flexor hallucis longus Distal phalanx of first toe Extensor digitorum longus Deep fibular L4, 5, S1 Plantar interossei They form the deepest layer of plantar muscles and have a unipennate shape Gastrocnemius Tibial S1, 2 Soleus Plantar flex the ankle Gastrocnemius Calcaneus via calcaneal tendon Tibialis Posterior Proximal, posterior shafts of tibia and fibula, and interosseous membrane Abductor hallucis Medial to the flexor digitorum brevis is this thick, superficial muscle Gastrocnemius This muscle has two heads and crosses two joints Abductor digiti minimi Flex the fifth toe Assist to abduct the fifth toe Extensor digitorum longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Flexor digitorum brevis Middle phalanges of second through fifth toes Flexor digitorum longus Distal phalanges of second through fifth toes Flexor digiti minimi brevis Base of proximal phalanx of fifth toe Dorsal interossei First: Medial surfaces of proximal phalanx of 2nd toe Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th Flexor digiti minimi brevis Tibial S1, 2 Quadratus plantae Posterior, lateral aspect of flexor digitorum longus tendon Fibularis Brevis Distal two-thirds of lateral fibula Plantar interossei Medial surfaces of 3rd-5th metatarsals Plantar interossei Adduct 3rd- 5th toes Flex 3rd- 5th toes Plantaris Lateral supracondylar line of femur Extensor hallucis longus Distal phalanx of first toe Flexor digitorum brevis Medial process of calcaneus and plantar aponeurosis Plantar interossei Tibial S1, 2 Flexor digitorum brevis Tibial L4, 5, S1 Tibialis Posterior Flexor of the ankle and toes that is between tibia and fibula Fibularis Longus Superficial fibular L4, 5, S1 Quadratus plantae Tibial S1, 2 Fibularis Brevis This portion of this muscle lies deep to the fibularis longus Dorsal interossei Tibial S1, 2 Flexor hallucis longus Tibial L5, S1, 2 Extensor digitorum longus Middle and distal phalanges of second through fifth toes Abductor hallucis Tibial L4, 5, S1 Dorsal interossei Adjacent surfaces of all metatarsals Soleus Deep to the gastrocnemius and lateral sides bulge from the sides of the legs Tibialis Posterior Tibial L(4), 5, S1 lumbricals Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons Flexor digitorum longus Tibial L5, S1, (2) lumbricals Helps mainly with balance of foot while walking Dorsal interossei What allows you to spread your toes apart Abductor hallucis Proximal phalanx of first toe and medial sesamoid bone Fibularis Longus Head of the fibula and proximal two-thirds of lateral fibula Abductor hallucis Medial process of calcaneus and plantar neurosis Soleus Flexor digiti minimi brevis Base of fifth metatarsal Quadratus plantae Assist flexor digitorum longus to flex 2nd-5th toes Tibialis Anterior The most superficial of the extensors of the ankle and toes Gastrocnemius Condyles of the femur, posterior surfaces Extensor hallucis longus Extend the toe Dorsiflex the ankle Invert the foot Plantar interossei Medial surfaces of proximal phalanges of 3rd-5th toes Fibularis Brevis Evert the foot Assist to plantar flex the ankle Plantaris Tibial L4, 5, S1, (2) Flexor hallucis longus Flex the first toe Weak plantar flexion of the ankle Invert the foot Extensor digitorum longus Extend the second through fifth toes Dorsiflex the ankle Evert the foot Extensor digitorum brevis Dorsal surface of calcaneus Flexor digitorum brevis Flex middle phalanges of the second through fifth toes Flexor hallucis longus The most lateral of the flexors of the ankle and toes Tibialis Anterior Invert the foot Dorsiflex the ankle Flexor hallucis longus Middle half of posterior fibula Fibularis Brevis Superficial fibular L4, 5, S1 Extensor hallucis longus Middle, anterior surface of fibula and interosseous membrane Extensor digitorum brevis Deep fibular L4, 5, S1 Extensor hallucis longus This muscles tendon on the dorsal surface of the foot as it leads to the first toe Plantaris This muscle has the a short muscle belly but has the longest tendon in the body lumbricals First: Tibial L5, 4, S1 Second through fourth: Tibial L(4), (5), S1, 2 Soleus Calcaneus via calcaneal tendon Extensor digitorum brevis Second through fourth toes via the extensor digitorum longus tendons Tibialis Anterior Deep Fibular L4, 5, S1 Extensor hallucis longus Deep fibular L4, 5, S1 Plantaris Weak plantar flexion of the ankle Weak flexion of the knee Fibularis Longus Evert the foot Assist to plantar flex the ankle lumbricals Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Extensor digitorum brevis Extend the second through fourth toes Fibularis Longus This slender muscle is found on the lateral side of the fibula Flexor digiti minimi brevis Flex the fifth toe Quadratus plantae Situated in the second layer of muscle on sole of the foot Tibialis Anterior Medial cuneiform and base of the first metatarsal Extensor digitorum brevis This muscle belly lies deep to the tendons of the extensor digitorum longus tendons lumbricals Tendons of flexor digitorum longus Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Extensor digitorum longus This muscle has four tendons palpable on the dorsal surface of the foot Fibularis Brevis Tuberosity of fifth metatarsal Flexor digitorum longus Flex the second through fifth toes Flexor digiti minimi brevis It lies lateral to the abductor digiti minimi when the hand is in anatomical position Dorsal interossei Abduct 2nd- 4th toes Flex 2nd- 4th toes Flexor digitorum longus Middle, posterior surface of tibia Abductor digiti minimi Proximal phalanx of fifth toe Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Fibularis longus Base of the first metatarsal and medial cuneiform Quadratus plantae Medial and lateral sides of plantar surface of calceneus Flexor digitorum brevis This muscle extends down the middle of the foot from the calcaneus to the phalanges Tibialis Posterior Invert the foot Plantar flex the ankle Flexor digitorum longus The most medial of the flexors of the ankle and toes Abductor digiti minimi Tibial S1, 2 Plantaris Calcaneus via calcaneal tendon Abductor hallucis Abduct the first toe Assist to flex the first toe Abductor digiti minimi Lateral to the abductor hallucis and superficial Gastrocnemius Flex the knee Plantar flex the ankle Flexor hallucis longus Distal phalanx of first toe Extensor digitorum longus Deep fibular L4, 5, S1 Plantar interossei They form the deepest layer of plantar muscles and have a unipennate shape Gastrocnemius Tibial S1, 2 Soleus Plantar flex the ankle Gastrocnemius Calcaneus via calcaneal tendon Tibialis Posterior Proximal, posterior shafts of tibia and fibula, and interosseous membrane Abductor hallucis Medial to the flexor digitorum brevis is this thick, superficial muscle Gastrocnemius This muscle has two heads and crosses two joints Abductor digiti minimi Flex the fifth toe Assist to abduct the fifth toe Extensor digitorum longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Flexor digitorum brevis Middle phalanges of second through fifth toes Flexor digitorum longus Distal phalanges of second through fifth toes Flexor digiti minimi brevis Base of proximal phalanx of fifth toe Dorsal interossei First: Medial surfaces of proximal phalanx of 2nd toe Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th Flexor digiti minimi brevis Tibial S1, 2 Quadratus plantae Posterior, lateral aspect of flexor digitorum longus tendon Fibularis Brevis Distal two-thirds of lateral fibula Plantar interossei Medial surfaces of 3rd-5th metatarsals Plantar interossei Adduct 3rd- 5th toes Flex 3rd- 5th toes Plantaris Lateral supracondylar line of femur Extensor hallucis longus Distal phalanx of first toe Flexor digitorum brevis Medial process of calcaneus and plantar aponeurosis Plantar interossei Tibial S1, 2 Flexor digitorum brevis Tibial L4, 5, S1 Tibialis Posterior Flexor of the ankle and toes that is between tibia and fibula Fibularis Longus Superficial fibular L4, 5, S1 Quadratus plantae Tibial S1, 2 Fibularis Brevis This portion of this muscle lies deep to the fibularis longus Dorsal interossei Tibial S1, 2 Flexor hallucis longus Tibial L5, S1, 2 Extensor digitorum longus Middle and distal phalanges of second through fifth toes Abductor hallucis Tibial L4, 5, S1 Dorsal interossei Adjacent surfaces of all metatarsals Soleus Deep to the gastrocnemius and lateral sides bulge from the sides of the legs Tibialis Posterior Tibial L(4), 5, S1 lumbricals Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons Flexor digitorum longus Tibial L5, S1, (2) lumbricals Helps mainly with balance of foot while walking Dorsal interossei What allows you to spread your toes apart Abductor hallucis Proximal phalanx of first toe and medial sesamoid bone Fibularis Longus Head of the fibula and proximal two-thirds of lateral fibula Abductor hallucis Medial process of calcaneus and plantar neurosis
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Soleus
O-Base of fifth metatarsal
O-Flexor digiti minimi brevis
A-Assist flexor digitorum longus to flex 2nd-5th toes
A-Quadratus plantae
M-The most superficial of the extensors of the ankle and toes
M-Tibialis Anterior
O-Condyles of the femur, posterior surfaces
O-Gastrocnemius
A-Extend the toe
Dorsiflex the ankle
Invert the foot
A-Extensor hallucis longus
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar interossei
A-Evert the foot
Assist to plantar flex the ankle
A-Fibularis Brevis
N-Tibial L4, 5, S1, (2)
N-Plantaris
A-Flex the first toe
Weak plantar flexion of the ankle
Invert the foot
A-Flexor hallucis longus
A-Extend the second through fifth toes
Dorsiflex the ankle
Evert the foot
A-Extensor digitorum longus
O-Dorsal surface of calcaneus
O-Extensor digitorum brevis
A-Flex middle phalanges of the second through fifth toes
A-Flexor digitorum brevis
M-The most lateral of the flexors of the ankle and toes
M-Flexor hallucis longus
A-Invert the foot
Dorsiflex the ankle
A-Tibialis Anterior
O-Middle half of posterior fibula
O-Flexor hallucis longus
N-Superficial fibular L4, 5, S1
N-Fibularis Brevis
O-Middle, anterior surface of fibula and interosseous membrane
O-Extensor hallucis longus
N-Deep fibular L4, 5, S1
N-Extensor digitorum brevis
M-This muscles tendon on the dorsal surface of the foot as it leads to the first toe
M-Extensor hallucis longus
M-This muscle has the a short muscle belly but has the longest tendon in the body
M-Plantaris
N-First: Tibial L5, 4, S1
Second through fourth: Tibial L(4), (5), S1, 2
N-lumbricals
I-Calcaneus via calcaneal tendon
I-Soleus
I-Second through fourth toes via the extensor digitorum longus tendons
I-Extensor digitorum brevis
N-Deep Fibular L4, 5, S1
N-Tibialis Anterior
N-Deep fibular L4, 5, S1
N-Extensor hallucis longus
A-Weak plantar flexion of the ankle
Weak flexion of the knee
A-Plantaris
A-Evert the foot
Assist to plantar flex the ankle
A-Fibularis Longus
A-Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints
A-lumbricals
O-Lateral process of calcaneus and plantar aponeurosis
O-Abductor digiti minimi
A-Extend the second through fourth toes
A-Extensor digitorum brevis
M-This slender muscle is found on the lateral side of the fibula
M-Fibularis Longus
A-Flex the fifth toe
A-Flexor digiti minimi brevis
M-Situated in the second layer of muscle on sole of the foot
M-Quadratus plantae
I-Medial cuneiform and base of the first metatarsal
I-Tibialis Anterior
M-This muscle belly lies deep to the tendons of the extensor digitorum longus tendons
M-Extensor digitorum brevis
O-Tendons of flexor digitorum longus
O-lumbricals
I-All five tarsal bones and bases of second through fourth metatarsals
I-Tibialis Posterior
M-This muscle has four tendons palpable on the dorsal surface of the foot
M-Extensor digitorum longus
I-Tuberosity of fifth metatarsal
I-Fibularis Brevis
A-Flex the second through fifth toes
A-Flexor digitorum longus
M-It lies lateral to the abductor digiti minimi when the hand is in anatomical position
M-Flexor digiti minimi brevis
A-Abduct 2nd-4th toes
Flex 2nd-4th toes
A-Dorsal interossei
O-Middle, posterior surface of tibia
O-Flexor digitorum longus
I-Proximal phalanx of fifth toe
I-Abductor digiti minimi
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus
I-Base of the first metatarsal and medial cuneiform
I-Fibularis longus
O-Medial and lateral sides of plantar surface of calceneus
O-Quadratus plantae
M-This muscle extends down the middle of the foot from the calcaneus to the phalanges
M-Flexor digitorum brevis
A-Invert the foot
Plantar flex the ankle
A-Tibialis Posterior
M-The most medial of the flexors of the ankle and toes
M-Flexor digitorum longus
N-Tibial S1, 2
N-Abductor digiti minimi
I-Calcaneus via calcaneal tendon
I-Plantaris
A-Abduct the first toe
Assist to flex the first toe
A-Abductor hallucis
M-Lateral to the abductor hallucis and superficial
M-Abductor digiti minimi
A-Flex the knee
Plantar flex the ankle
A-Gastrocnemius
I-Distal phalanx of first toe
I-Flexor hallucis longus
N-Deep fibular L4, 5, S1
N-Extensor digitorum longus
M-They form the deepest layer of plantar muscles and have a unipennate shape
M-Plantar interossei
N-Tibial S1, 2
N-Gastrocnemius
A-Plantar flex the ankle
A-Soleus
I-Calcaneus via calcaneal tendon
I-Gastrocnemius
O-Proximal, posterior shafts of tibia and fibula, and interosseous membrane
O-Tibialis Posterior
M-Medial to the flexor digitorum brevis is this thick, superficial muscle
M-Abductor hallucis
M-This muscle has two heads and crosses two joints
M-Gastrocnemius
A-Flex the fifth toe
Assist to abduct the fifth toe
A-Abductor digiti minimi
O-Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane
O-Extensor digitorum longus
I-Middle phalanges of second through fifth toes
I-Flexor digitorum brevis
I-Distal phalanges of second through fifth toes
I-Flexor digitorum longus
I-Base of proximal phalanx of fifth toe
I-Flexor digiti minimi brevis
I-First: Medial surfaces of proximal phalanx of 2nd toe
Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th
I-Dorsal interossei
N-Tibial S1, 2
N-Flexor digiti minimi brevis
I-Posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus plantae
O-Distal two-thirds of lateral fibula
O-Fibularis Brevis
O-Medial surfaces of 3rd-5th metatarsals
O-Plantar interossei
A-Adduct 3rd-5th toes
Flex 3rd-5th toes
A-Plantar interossei
O-Lateral supracondylar line of femur
O-Plantaris
I-Distal phalanx of first toe
I-Extensor hallucis longus
O-Medial process of calcaneus and plantar aponeurosis
O-Flexor digitorum brevis
N-Tibial S1, 2
N-Plantar interossei
N-Tibial L4, 5, S1
N-Flexor digitorum brevis
M-Flexor of the ankle and toes that is between tibia and fibula
M-Tibialis Posterior
N-Superficial fibular L4, 5, S1
N-Fibularis Longus
N-Tibial S1, 2
N-Quadratus plantae
M-This portion of this muscle lies deep to the fibularis longus
M-Fibularis Brevis
N-Tibial S1, 2
N-Dorsal interossei
N-Tibial L5, S1, 2
N-Flexor hallucis longus
I-Middle and distal phalanges of second through fifth toes
I-Extensor digitorum longus
N-Tibial L4, 5, S1
N-Abductor hallucis
O-Adjacent surfaces of all metatarsals
O-Dorsal interossei
M-Deep to the gastrocnemius and lateral sides bulge from the sides of the legs
M-Soleus
N-Tibial L(4), 5, S1
N-Tibialis Posterior
I-Bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendons
I-lumbricals
N-Tibial L5, S1, (2)
N-Flexor digitorum longus
M-Helps mainly with balance of foot while walking
M-lumbricals
M-What allows you to spread your toes apart
M-Dorsal interossei
I-Proximal phalanx of first toe and medial sesamoid bone
I-Abductor hallucis
O-Head of the fibula and proximal two-thirds of lateral fibula
O-Fibularis Longus
O-Medial process of calcaneus and plantar neurosis
O-Abductor hallucis