Extensor hallucis longus Extend the toe Dorsiflex the ankle Invert the foot Plantaris Calcaneus via calcaneal tendon Extensor digitorum longus Middle and distal phalanges of second through fifth toes Soleus Plantar flex the ankle Quadratus plantae Assist flexor digitorum longus to flex 2nd-5th toes Tibialis Anterior Medial cuneiform and base of the first metatarsal Gastrocnemius Calcaneus via calcaneal tendon Dorsal interossei Tibial S1, 2 Flexor digiti minimi brevis Base of proximal phalanx of fifth toe Tibialis Anterior Invert the foot Dorsiflex the ankle Flexor digitorum longus Middle, posterior surface of tibia Flexor hallucis longus The most lateral of the flexors of the ankle and toes Abductor digiti minimi Proximal phalanx of fifth toe lumbricals Tendons of flexor digitorum longus Extensor hallucis longus Deep fibular L4, 5, S1 Flexor hallucis longus Flex the first toe Weak plantar flexion of the ankle Invert the foot Flexor digiti minimi brevis Flex the fifth toe Plantar interossei They form the deepest layer of plantar muscles and have a unipennate shape Flexor digiti minimi brevis Base of fifth metatarsal Soleus Deep to the gastrocnemius and lateral sides bulge from the sides of the legs Flexor digitorum longus Flex the second through fifth toes Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Plantar interossei Adduct 3rd- 5th toes Flex 3rd- 5th toes Extensor hallucis longus Middle, anterior surface of fibula and interosseous membrane Flexor hallucis longus Distal phalanx of first toe Fibularis Longus Head of the fibula and proximal two-thirds of lateral fibula Gastrocnemius Tibial S1, 2 Quadratus plantae Tibial S1, 2 Fibularis Longus This slender muscle is found on the lateral side of the fibula Tibialis Posterior Flexor of the ankle and toes that is between tibia and fibula Flexor digitorum brevis This muscle extends down the middle of the foot from the calcaneus to the phalanges Gastrocnemius Condyles of the femur, posterior surfaces Dorsal interossei What allows you to spread your toes apart Dorsal interossei First: Medial surfaces of proximal phalanx of 2nd toe Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th Gastrocnemius This muscle has two heads and crosses two joints Plantar interossei Medial surfaces of proximal phalanges of 3rd-5th toes lumbricals First: Tibial L5, 4, S1 Second through fourth: Tibial L(4), (5), S1, 2 Flexor digitorum brevis Tibial L4, 5, S1 Plantar interossei Medial surfaces of 3rd-5th metatarsals Plantaris This muscle has the a short muscle belly but has the longest tendon in the body Fibularis longus Base of the first metatarsal and medial cuneiform Fibularis Brevis Tuberosity of fifth metatarsal Quadratus plantae Medial and lateral sides of plantar surface of calceneus Abductor hallucis Medial process of calcaneus and plantar neurosis Abductor digiti minimi Lateral to the abductor hallucis and superficial Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Extensor digitorum longus This muscle has four tendons palpable on the dorsal surface of the foot Abductor hallucis Medial to the flexor digitorum brevis is this thick, superficial muscle Flexor digitorum brevis Middle phalanges of second through fifth toes Dorsal interossei Adjacent surfaces of all metatarsals Extensor digitorum longus Deep fibular L4, 5, S1 Abductor digiti minimi Flex the fifth toe Assist to abduct the fifth toe Fibularis Brevis This portion of this muscle lies deep to the fibularis longus Tibialis Posterior Invert the foot Plantar flex the ankle Flexor digitorum longus The most medial of the flexors of the ankle and toes Fibularis Brevis Evert the foot Assist to plantar flex the ankle Gastrocnemius Flex the knee Plantar flex the ankle Plantar interossei Tibial S1, 2 Extensor digitorum brevis Deep fibular L4, 5, S1 Fibularis Longus Evert the foot Assist to plantar flex the ankle Soleus Calcaneus via calcaneal tendon Extensor digitorum longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Flexor digitorum brevis Flex middle phalanges of the second through fifth toes Tibialis Posterior Tibial L(4), 5, S1 Flexor digitorum brevis Medial process of calcaneus and plantar aponeurosis Extensor digitorum brevis Second through fourth toes via the extensor digitorum longus tendons Plantaris Tibial L4, 5, S1, (2) Soleus Quadratus plantae Posterior, lateral aspect of flexor digitorum longus tendon Flexor digitorum longus Tibial L5, S1, (2) lumbricals Helps mainly with balance of foot while walking Tibialis Anterior Deep Fibular L4, 5, S1 Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Flexor digitorum longus Distal phalanges of second through fifth toes Extensor hallucis longus This muscles tendon on the dorsal surface of the foot as it leads to the first toe Flexor digiti minimi brevis It lies lateral to the abductor digiti minimi when the hand is in anatomical position Abductor digiti minimi Tibial S1, 2 Plantaris Weak plantar flexion of the ankle Weak flexion of the knee Extensor digitorum brevis Extend the second through fourth toes Quadratus plantae Situated in the second layer of muscle on sole of the foot Extensor hallucis longus Distal phalanx of first toe Plantaris Lateral supracondylar line of femur Extensor digitorum brevis This muscle belly lies deep to the tendons of the extensor digitorum longus tendons lumbricals Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints Abductor hallucis Abduct the first toe Assist to flex the first toe lumbricals Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons Fibularis Longus Superficial fibular L4, 5, S1 Extensor digitorum brevis Dorsal surface of calcaneus Fibularis Brevis Superficial fibular L4, 5, S1 Flexor hallucis longus Middle half of posterior fibula Fibularis Brevis Distal two-thirds of lateral fibula Abductor hallucis Tibial L4, 5, S1 Flexor hallucis longus Tibial L5, S1, 2 Extensor digitorum longus Extend the second through fifth toes Dorsiflex the ankle Evert the foot Tibialis Anterior The most superficial of the extensors of the ankle and toes Tibialis Posterior Proximal, posterior shafts of tibia and fibula, and interosseous membrane Abductor hallucis Proximal phalanx of first toe and medial sesamoid bone Dorsal interossei Abduct 2nd- 4th toes Flex 2nd- 4th toes Flexor digiti minimi brevis Tibial S1, 2 Extensor hallucis longus Extend the toe Dorsiflex the ankle Invert the foot Plantaris Calcaneus via calcaneal tendon Extensor digitorum longus Middle and distal phalanges of second through fifth toes Soleus Plantar flex the ankle Quadratus plantae Assist flexor digitorum longus to flex 2nd-5th toes Tibialis Anterior Medial cuneiform and base of the first metatarsal Gastrocnemius Calcaneus via calcaneal tendon Dorsal interossei Tibial S1, 2 Flexor digiti minimi brevis Base of proximal phalanx of fifth toe Tibialis Anterior Invert the foot Dorsiflex the ankle Flexor digitorum longus Middle, posterior surface of tibia Flexor hallucis longus The most lateral of the flexors of the ankle and toes Abductor digiti minimi Proximal phalanx of fifth toe lumbricals Tendons of flexor digitorum longus Extensor hallucis longus Deep fibular L4, 5, S1 Flexor hallucis longus Flex the first toe Weak plantar flexion of the ankle Invert the foot Flexor digiti minimi brevis Flex the fifth toe Plantar interossei They form the deepest layer of plantar muscles and have a unipennate shape Flexor digiti minimi brevis Base of fifth metatarsal Soleus Deep to the gastrocnemius and lateral sides bulge from the sides of the legs Flexor digitorum longus Flex the second through fifth toes Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Plantar interossei Adduct 3rd- 5th toes Flex 3rd- 5th toes Extensor hallucis longus Middle, anterior surface of fibula and interosseous membrane Flexor hallucis longus Distal phalanx of first toe Fibularis Longus Head of the fibula and proximal two-thirds of lateral fibula Gastrocnemius Tibial S1, 2 Quadratus plantae Tibial S1, 2 Fibularis Longus This slender muscle is found on the lateral side of the fibula Tibialis Posterior Flexor of the ankle and toes that is between tibia and fibula Flexor digitorum brevis This muscle extends down the middle of the foot from the calcaneus to the phalanges Gastrocnemius Condyles of the femur, posterior surfaces Dorsal interossei What allows you to spread your toes apart Dorsal interossei First: Medial surfaces of proximal phalanx of 2nd toe Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th Gastrocnemius This muscle has two heads and crosses two joints Plantar interossei Medial surfaces of proximal phalanges of 3rd-5th toes lumbricals First: Tibial L5, 4, S1 Second through fourth: Tibial L(4), (5), S1, 2 Flexor digitorum brevis Tibial L4, 5, S1 Plantar interossei Medial surfaces of 3rd-5th metatarsals Plantaris This muscle has the a short muscle belly but has the longest tendon in the body Fibularis longus Base of the first metatarsal and medial cuneiform Fibularis Brevis Tuberosity of fifth metatarsal Quadratus plantae Medial and lateral sides of plantar surface of calceneus Abductor hallucis Medial process of calcaneus and plantar neurosis Abductor digiti minimi Lateral to the abductor hallucis and superficial Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Extensor digitorum longus This muscle has four tendons palpable on the dorsal surface of the foot Abductor hallucis Medial to the flexor digitorum brevis is this thick, superficial muscle Flexor digitorum brevis Middle phalanges of second through fifth toes Dorsal interossei Adjacent surfaces of all metatarsals Extensor digitorum longus Deep fibular L4, 5, S1 Abductor digiti minimi Flex the fifth toe Assist to abduct the fifth toe Fibularis Brevis This portion of this muscle lies deep to the fibularis longus Tibialis Posterior Invert the foot Plantar flex the ankle Flexor digitorum longus The most medial of the flexors of the ankle and toes Fibularis Brevis Evert the foot Assist to plantar flex the ankle Gastrocnemius Flex the knee Plantar flex the ankle Plantar interossei Tibial S1, 2 Extensor digitorum brevis Deep fibular L4, 5, S1 Fibularis Longus Evert the foot Assist to plantar flex the ankle Soleus Calcaneus via calcaneal tendon Extensor digitorum longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Flexor digitorum brevis Flex middle phalanges of the second through fifth toes Tibialis Posterior Tibial L(4), 5, S1 Flexor digitorum brevis Medial process of calcaneus and plantar aponeurosis Extensor digitorum brevis Second through fourth toes via the extensor digitorum longus tendons Plantaris Tibial L4, 5, S1, (2) Soleus Quadratus plantae Posterior, lateral aspect of flexor digitorum longus tendon Flexor digitorum longus Tibial L5, S1, (2) lumbricals Helps mainly with balance of foot while walking Tibialis Anterior Deep Fibular L4, 5, S1 Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Flexor digitorum longus Distal phalanges of second through fifth toes Extensor hallucis longus This muscles tendon on the dorsal surface of the foot as it leads to the first toe Flexor digiti minimi brevis It lies lateral to the abductor digiti minimi when the hand is in anatomical position Abductor digiti minimi Tibial S1, 2 Plantaris Weak plantar flexion of the ankle Weak flexion of the knee Extensor digitorum brevis Extend the second through fourth toes Quadratus plantae Situated in the second layer of muscle on sole of the foot Extensor hallucis longus Distal phalanx of first toe Plantaris Lateral supracondylar line of femur Extensor digitorum brevis This muscle belly lies deep to the tendons of the extensor digitorum longus tendons lumbricals Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints Abductor hallucis Abduct the first toe Assist to flex the first toe lumbricals Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons Fibularis Longus Superficial fibular L4, 5, S1 Extensor digitorum brevis Dorsal surface of calcaneus Fibularis Brevis Superficial fibular L4, 5, S1 Flexor hallucis longus Middle half of posterior fibula Fibularis Brevis Distal two-thirds of lateral fibula Abductor hallucis Tibial L4, 5, S1 Flexor hallucis longus Tibial L5, S1, 2 Extensor digitorum longus Extend the second through fifth toes Dorsiflex the ankle Evert the foot Tibialis Anterior The most superficial of the extensors of the ankle and toes Tibialis Posterior Proximal, posterior shafts of tibia and fibula, and interosseous membrane Abductor hallucis Proximal phalanx of first toe and medial sesamoid bone Dorsal interossei Abduct 2nd- 4th toes Flex 2nd- 4th toes Flexor digiti minimi brevis Tibial S1, 2
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A-Extend the toe
Dorsiflex the ankle
Invert the foot
A-Extensor hallucis longus
I-Calcaneus via calcaneal tendon
I-Plantaris
I-Middle and distal phalanges of second through fifth toes
I-Extensor digitorum longus
A-Plantar flex the ankle
A-Soleus
A-Assist flexor digitorum longus to flex 2nd-5th toes
A-Quadratus plantae
I-Medial cuneiform and base of the first metatarsal
I-Tibialis Anterior
I-Calcaneus via calcaneal tendon
I-Gastrocnemius
N-Tibial S1, 2
N-Dorsal interossei
I-Base of proximal phalanx of fifth toe
I-Flexor digiti minimi brevis
A-Invert the foot
Dorsiflex the ankle
A-Tibialis Anterior
O-Middle, posterior surface of tibia
O-Flexor digitorum longus
M-The most lateral of the flexors of the ankle and toes
M-Flexor hallucis longus
I-Proximal phalanx of fifth toe
I-Abductor digiti minimi
O-Tendons of flexor digitorum longus
O-lumbricals
N-Deep fibular L4, 5, S1
N-Extensor hallucis longus
A-Flex the first toe
Weak plantar flexion of the ankle
Invert the foot
A-Flexor hallucis longus
A-Flex the fifth toe
A-Flexor digiti minimi brevis
M-They form the deepest layer of plantar muscles and have a unipennate shape
M-Plantar interossei
O-Base of fifth metatarsal
O-Flexor digiti minimi brevis
M-Deep to the gastrocnemius and lateral sides bulge from the sides of the legs
M-Soleus
A-Flex the second through fifth toes
A-Flexor digitorum longus
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus
A-Adduct 3rd-5th toes
Flex 3rd-5th toes
A-Plantar interossei
O-Middle, anterior surface of fibula and interosseous membrane
O-Extensor hallucis longus
I-Distal phalanx of first toe
I-Flexor hallucis longus
O-Head of the fibula and proximal two-thirds of lateral fibula
O-Fibularis Longus
N-Tibial S1, 2
N-Gastrocnemius
N-Tibial S1, 2
N-Quadratus plantae
M-This slender muscle is found on the lateral side of the fibula
M-Fibularis Longus
M-Flexor of the ankle and toes that is between tibia and fibula
M-Tibialis Posterior
M-This muscle extends down the middle of the foot from the calcaneus to the phalanges
M-Flexor digitorum brevis
O-Condyles of the femur, posterior surfaces
O-Gastrocnemius
M-What allows you to spread your toes apart
M-Dorsal interossei
I-First: Medial surfaces of proximal phalanx of 2nd toe
Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th
I-Dorsal interossei
M-This muscle has two heads and crosses two joints
M-Gastrocnemius
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar interossei
N-First: Tibial L5, 4, S1
Second through fourth: Tibial L(4), (5), S1, 2
N-lumbricals
N-Tibial L4, 5, S1
N-Flexor digitorum brevis
O-Medial surfaces of 3rd-5th metatarsals
O-Plantar interossei
M-This muscle has the a short muscle belly but has the longest tendon in the body
M-Plantaris
I-Base of the first metatarsal and medial cuneiform
I-Fibularis longus
I-Tuberosity of fifth metatarsal
I-Fibularis Brevis
O-Medial and lateral sides of plantar surface of calceneus
O-Quadratus plantae
O-Medial process of calcaneus and plantar neurosis
O-Abductor hallucis
M-Lateral to the abductor hallucis and superficial
M-Abductor digiti minimi
I-All five tarsal bones and bases of second through fourth metatarsals
I-Tibialis Posterior
M-This muscle has four tendons palpable on the dorsal surface of the foot
M-Extensor digitorum longus
M-Medial to the flexor digitorum brevis is this thick, superficial muscle
M-Abductor hallucis
I-Middle phalanges of second through fifth toes
I-Flexor digitorum brevis
O-Adjacent surfaces of all metatarsals
O-Dorsal interossei
N-Deep fibular L4, 5, S1
N-Extensor digitorum longus
A-Flex the fifth toe
Assist to abduct the fifth toe
A-Abductor digiti minimi
M-This portion of this muscle lies deep to the fibularis longus
M-Fibularis Brevis
A-Invert the foot
Plantar flex the ankle
A-Tibialis Posterior
M-The most medial of the flexors of the ankle and toes
M-Flexor digitorum longus
A-Evert the foot
Assist to plantar flex the ankle
A-Fibularis Brevis
A-Flex the knee
Plantar flex the ankle
A-Gastrocnemius
N-Tibial S1, 2
N-Plantar interossei
N-Deep fibular L4, 5, S1
N-Extensor digitorum brevis
A-Evert the foot
Assist to plantar flex the ankle
A-Fibularis Longus
I-Calcaneus via calcaneal tendon
I-Soleus
O-Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane
O-Extensor digitorum longus
A-Flex middle phalanges of the second through fifth toes
A-Flexor digitorum brevis
N-Tibial L(4), 5, S1
N-Tibialis Posterior
O-Medial process of calcaneus and plantar aponeurosis
O-Flexor digitorum brevis
I-Second through fourth toes via the extensor digitorum longus tendons
I-Extensor digitorum brevis
N-Tibial L4, 5, S1, (2)
N-Plantaris
N-Soleus
I-Posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus plantae
N-Tibial L5, S1, (2)
N-Flexor digitorum longus
M-Helps mainly with balance of foot while walking
M-lumbricals
N-Deep Fibular L4, 5, S1
N-Tibialis Anterior
O-Lateral process of calcaneus and plantar aponeurosis
O-Abductor digiti minimi
I-Distal phalanges of second through fifth toes
I-Flexor digitorum longus
M-This muscles tendon on the dorsal surface of the foot as it leads to the first toe
M-Extensor hallucis longus
M-It lies lateral to the abductor digiti minimi when the hand is in anatomical position
M-Flexor digiti minimi brevis
N-Tibial S1, 2
N-Abductor digiti minimi
A-Weak plantar flexion of the ankle
Weak flexion of the knee
A-Plantaris
A-Extend the second through fourth toes
A-Extensor digitorum brevis
M-Situated in the second layer of muscle on sole of the foot
M-Quadratus plantae
I-Distal phalanx of first toe
I-Extensor hallucis longus
O-Lateral supracondylar line of femur
O-Plantaris
M-This muscle belly lies deep to the tendons of the extensor digitorum longus tendons
M-Extensor digitorum brevis
A-Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints
A-lumbricals
A-Abduct the first toe
Assist to flex the first toe
A-Abductor hallucis
I-Bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendons
I-lumbricals
N-Superficial fibular L4, 5, S1
N-Fibularis Longus
O-Dorsal surface of calcaneus
O-Extensor digitorum brevis
N-Superficial fibular L4, 5, S1
N-Fibularis Brevis
O-Middle half of posterior fibula
O-Flexor hallucis longus
O-Distal two-thirds of lateral fibula
O-Fibularis Brevis
N-Tibial L4, 5, S1
N-Abductor hallucis
N-Tibial L5, S1, 2
N-Flexor hallucis longus
A-Extend the second through fifth toes
Dorsiflex the ankle
Evert the foot
A-Extensor digitorum longus
M-The most superficial of the extensors of the ankle and toes
M-Tibialis Anterior
O-Proximal, posterior shafts of tibia and fibula, and interosseous membrane
O-Tibialis Posterior
I-Proximal phalanx of first toe and medial sesamoid bone
I-Abductor hallucis
A-Abduct 2nd-4th toes
Flex 2nd-4th toes
A-Dorsal interossei
N-Tibial S1, 2
N-Flexor digiti minimi brevis