Gastrocnemius Tibial S1, 2 Abductor hallucis Abduct the first toe Assist to flex the first toe Tibialis Anterior Deep Fibular L4, 5, S1 Flexor digiti minimi brevis Tibial S1, 2 Soleus Plantar flex the ankle Extensor digitorum longus This muscle has four tendons palpable on the dorsal surface of the foot Tibialis Posterior Proximal, posterior shafts of tibia and fibula, and interosseous membrane Flexor digitorum longus Middle, posterior surface of tibia lumbricals Helps mainly with balance of foot while walking Gastrocnemius Condyles of the femur, posterior surfaces Flexor digitorum brevis Medial process of calcaneus and plantar aponeurosis Flexor digitorum brevis Flex middle phalanges of the second through fifth toes Dorsal interossei Adjacent surfaces of all metatarsals Flexor digitorum brevis Middle phalanges of second through fifth toes lumbricals Tendons of flexor digitorum longus Fibularis Longus Head of the fibula and proximal two-thirds of lateral fibula Extensor hallucis longus Extend the toe Dorsiflex the ankle Invert the foot Plantar interossei Tibial S1, 2 Quadratus plantae Situated in the second layer of muscle on sole of the foot Tibialis Posterior Tibial L(4), 5, S1 Extensor digitorum brevis This muscle belly lies deep to the tendons of the extensor digitorum longus tendons Flexor digitorum brevis This muscle extends down the middle of the foot from the calcaneus to the phalanges Fibularis Brevis Superficial fibular L4, 5, S1 Gastrocnemius Flex the knee Plantar flex the ankle Fibularis Brevis This portion of this muscle lies deep to the fibularis longus Tibialis Anterior Medial cuneiform and base of the first metatarsal Fibularis longus Base of the first metatarsal and medial cuneiform Flexor hallucis longus Middle half of posterior fibula Gastrocnemius This muscle has two heads and crosses two joints Flexor digitorum longus The most medial of the flexors of the ankle and toes Flexor digitorum longus Flex the second through fifth toes Extensor hallucis longus Middle, anterior surface of fibula and interosseous membrane Tibialis Posterior Flexor of the ankle and toes that is between tibia and fibula Extensor digitorum longus Deep fibular L4, 5, S1 Dorsal interossei What allows you to spread your toes apart Flexor digitorum longus Distal phalanges of second through fifth toes Abductor hallucis Proximal phalanx of first toe and medial sesamoid bone Abductor digiti minimi Proximal phalanx of fifth toe Fibularis Longus Superficial fibular L4, 5, S1 Plantar interossei They form the deepest layer of plantar muscles and have a unipennate shape lumbricals First: Tibial L5, 4, S1 Second through fourth: Tibial L(4), (5), S1, 2 Plantaris Calcaneus via calcaneal tendon Plantaris Tibial L4, 5, S1, (2) Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Extensor hallucis longus Deep fibular L4, 5, S1 Gastrocnemius Calcaneus via calcaneal tendon Quadratus plantae Tibial S1, 2 Plantaris Lateral supracondylar line of femur Soleus Dorsal interossei Tibial S1, 2 Extensor digitorum brevis Deep fibular L4, 5, S1 Plantaris This muscle has the a short muscle belly but has the longest tendon in the body lumbricals Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints Flexor digiti minimi brevis It lies lateral to the abductor digiti minimi when the hand is in anatomical position Dorsal interossei Abduct 2nd- 4th toes Flex 2nd- 4th toes Fibularis Longus This slender muscle is found on the lateral side of the fibula Flexor digiti minimi brevis Base of fifth metatarsal Abductor digiti minimi Lateral to the abductor hallucis and superficial Tibialis Anterior Invert the foot Dorsiflex the ankle Extensor digitorum brevis Second through fourth toes via the extensor digitorum longus tendons Fibularis Brevis Tuberosity of fifth metatarsal Quadratus plantae Posterior, lateral aspect of flexor digitorum longus tendon Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Abductor hallucis Medial process of calcaneus and plantar neurosis Abductor hallucis Tibial L4, 5, S1 Extensor digitorum brevis Extend the second through fourth toes Tibialis Anterior The most superficial of the extensors of the ankle and toes Extensor digitorum longus Extend the second through fifth toes Dorsiflex the ankle Evert the foot Flexor hallucis longus Tibial L5, S1, 2 Fibularis Brevis Distal two-thirds of lateral fibula Quadratus plantae Medial and lateral sides of plantar surface of calceneus Abductor digiti minimi Tibial S1, 2 Soleus Calcaneus via calcaneal tendon Abductor digiti minimi Flex the fifth toe Assist to abduct the fifth toe Extensor hallucis longus This muscles tendon on the dorsal surface of the foot as it leads to the first toe Extensor digitorum longus Middle and distal phalanges of second through fifth toes Abductor hallucis Medial to the flexor digitorum brevis is this thick, superficial muscle Flexor digitorum longus Tibial L5, S1, (2) Flexor digiti minimi brevis Base of proximal phalanx of fifth toe Flexor hallucis longus Distal phalanx of first toe Dorsal interossei First: Medial surfaces of proximal phalanx of 2nd toe Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th Flexor hallucis longus Flex the first toe Weak plantar flexion of the ankle Invert the foot lumbricals Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons Quadratus plantae Assist flexor digitorum longus to flex 2nd-5th toes Fibularis Brevis Evert the foot Assist to plantar flex the ankle Plantar interossei Medial surfaces of 3rd-5th metatarsals Extensor digitorum brevis Dorsal surface of calcaneus Extensor hallucis longus Distal phalanx of first toe Fibularis Longus Evert the foot Assist to plantar flex the ankle Soleus Deep to the gastrocnemius and lateral sides bulge from the sides of the legs Tibialis Posterior Invert the foot Plantar flex the ankle Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Flexor hallucis longus The most lateral of the flexors of the ankle and toes Plantar interossei Medial surfaces of proximal phalanges of 3rd-5th toes Flexor digitorum brevis Tibial L4, 5, S1 Plantaris Weak plantar flexion of the ankle Weak flexion of the knee Flexor digiti minimi brevis Flex the fifth toe Extensor digitorum longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Plantar interossei Adduct 3rd- 5th toes Flex 3rd- 5th toes Gastrocnemius Tibial S1, 2 Abductor hallucis Abduct the first toe Assist to flex the first toe Tibialis Anterior Deep Fibular L4, 5, S1 Flexor digiti minimi brevis Tibial S1, 2 Soleus Plantar flex the ankle Extensor digitorum longus This muscle has four tendons palpable on the dorsal surface of the foot Tibialis Posterior Proximal, posterior shafts of tibia and fibula, and interosseous membrane Flexor digitorum longus Middle, posterior surface of tibia lumbricals Helps mainly with balance of foot while walking Gastrocnemius Condyles of the femur, posterior surfaces Flexor digitorum brevis Medial process of calcaneus and plantar aponeurosis Flexor digitorum brevis Flex middle phalanges of the second through fifth toes Dorsal interossei Adjacent surfaces of all metatarsals Flexor digitorum brevis Middle phalanges of second through fifth toes lumbricals Tendons of flexor digitorum longus Fibularis Longus Head of the fibula and proximal two-thirds of lateral fibula Extensor hallucis longus Extend the toe Dorsiflex the ankle Invert the foot Plantar interossei Tibial S1, 2 Quadratus plantae Situated in the second layer of muscle on sole of the foot Tibialis Posterior Tibial L(4), 5, S1 Extensor digitorum brevis This muscle belly lies deep to the tendons of the extensor digitorum longus tendons Flexor digitorum brevis This muscle extends down the middle of the foot from the calcaneus to the phalanges Fibularis Brevis Superficial fibular L4, 5, S1 Gastrocnemius Flex the knee Plantar flex the ankle Fibularis Brevis This portion of this muscle lies deep to the fibularis longus Tibialis Anterior Medial cuneiform and base of the first metatarsal Fibularis longus Base of the first metatarsal and medial cuneiform Flexor hallucis longus Middle half of posterior fibula Gastrocnemius This muscle has two heads and crosses two joints Flexor digitorum longus The most medial of the flexors of the ankle and toes Flexor digitorum longus Flex the second through fifth toes Extensor hallucis longus Middle, anterior surface of fibula and interosseous membrane Tibialis Posterior Flexor of the ankle and toes that is between tibia and fibula Extensor digitorum longus Deep fibular L4, 5, S1 Dorsal interossei What allows you to spread your toes apart Flexor digitorum longus Distal phalanges of second through fifth toes Abductor hallucis Proximal phalanx of first toe and medial sesamoid bone Abductor digiti minimi Proximal phalanx of fifth toe Fibularis Longus Superficial fibular L4, 5, S1 Plantar interossei They form the deepest layer of plantar muscles and have a unipennate shape lumbricals First: Tibial L5, 4, S1 Second through fourth: Tibial L(4), (5), S1, 2 Plantaris Calcaneus via calcaneal tendon Plantaris Tibial L4, 5, S1, (2) Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Extensor hallucis longus Deep fibular L4, 5, S1 Gastrocnemius Calcaneus via calcaneal tendon Quadratus plantae Tibial S1, 2 Plantaris Lateral supracondylar line of femur Soleus Dorsal interossei Tibial S1, 2 Extensor digitorum brevis Deep fibular L4, 5, S1 Plantaris This muscle has the a short muscle belly but has the longest tendon in the body lumbricals Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints Flexor digiti minimi brevis It lies lateral to the abductor digiti minimi when the hand is in anatomical position Dorsal interossei Abduct 2nd- 4th toes Flex 2nd- 4th toes Fibularis Longus This slender muscle is found on the lateral side of the fibula Flexor digiti minimi brevis Base of fifth metatarsal Abductor digiti minimi Lateral to the abductor hallucis and superficial Tibialis Anterior Invert the foot Dorsiflex the ankle Extensor digitorum brevis Second through fourth toes via the extensor digitorum longus tendons Fibularis Brevis Tuberosity of fifth metatarsal Quadratus plantae Posterior, lateral aspect of flexor digitorum longus tendon Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Abductor hallucis Medial process of calcaneus and plantar neurosis Abductor hallucis Tibial L4, 5, S1 Extensor digitorum brevis Extend the second through fourth toes Tibialis Anterior The most superficial of the extensors of the ankle and toes Extensor digitorum longus Extend the second through fifth toes Dorsiflex the ankle Evert the foot Flexor hallucis longus Tibial L5, S1, 2 Fibularis Brevis Distal two-thirds of lateral fibula Quadratus plantae Medial and lateral sides of plantar surface of calceneus Abductor digiti minimi Tibial S1, 2 Soleus Calcaneus via calcaneal tendon Abductor digiti minimi Flex the fifth toe Assist to abduct the fifth toe Extensor hallucis longus This muscles tendon on the dorsal surface of the foot as it leads to the first toe Extensor digitorum longus Middle and distal phalanges of second through fifth toes Abductor hallucis Medial to the flexor digitorum brevis is this thick, superficial muscle Flexor digitorum longus Tibial L5, S1, (2) Flexor digiti minimi brevis Base of proximal phalanx of fifth toe Flexor hallucis longus Distal phalanx of first toe Dorsal interossei First: Medial surfaces of proximal phalanx of 2nd toe Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th Flexor hallucis longus Flex the first toe Weak plantar flexion of the ankle Invert the foot lumbricals Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons Quadratus plantae Assist flexor digitorum longus to flex 2nd-5th toes Fibularis Brevis Evert the foot Assist to plantar flex the ankle Plantar interossei Medial surfaces of 3rd-5th metatarsals Extensor digitorum brevis Dorsal surface of calcaneus Extensor hallucis longus Distal phalanx of first toe Fibularis Longus Evert the foot Assist to plantar flex the ankle Soleus Deep to the gastrocnemius and lateral sides bulge from the sides of the legs Tibialis Posterior Invert the foot Plantar flex the ankle Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Flexor hallucis longus The most lateral of the flexors of the ankle and toes Plantar interossei Medial surfaces of proximal phalanges of 3rd-5th toes Flexor digitorum brevis Tibial L4, 5, S1 Plantaris Weak plantar flexion of the ankle Weak flexion of the knee Flexor digiti minimi brevis Flex the fifth toe Extensor digitorum longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Plantar interossei Adduct 3rd- 5th toes Flex 3rd- 5th toes
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Tibial S1, 2
N-Gastrocnemius
A-Abduct the first toe
Assist to flex the first toe
A-Abductor hallucis
N-Deep Fibular L4, 5, S1
N-Tibialis Anterior
N-Tibial S1, 2
N-Flexor digiti minimi brevis
A-Plantar flex the ankle
A-Soleus
M-This muscle has four tendons palpable on the dorsal surface of the foot
M-Extensor digitorum longus
O-Proximal, posterior shafts of tibia and fibula, and interosseous membrane
O-Tibialis Posterior
O-Middle, posterior surface of tibia
O-Flexor digitorum longus
M-Helps mainly with balance of foot while walking
M-lumbricals
O-Condyles of the femur, posterior surfaces
O-Gastrocnemius
O-Medial process of calcaneus and plantar aponeurosis
O-Flexor digitorum brevis
A-Flex middle phalanges of the second through fifth toes
A-Flexor digitorum brevis
O-Adjacent surfaces of all metatarsals
O-Dorsal interossei
I-Middle phalanges of second through fifth toes
I-Flexor digitorum brevis
O-Tendons of flexor digitorum longus
O-lumbricals
O-Head of the fibula and proximal two-thirds of lateral fibula
O-Fibularis Longus
A-Extend the toe
Dorsiflex the ankle
Invert the foot
A-Extensor hallucis longus
N-Tibial S1, 2
N-Plantar interossei
M-Situated in the second layer of muscle on sole of the foot
M-Quadratus plantae
N-Tibial L(4), 5, S1
N-Tibialis Posterior
M-This muscle belly lies deep to the tendons of the extensor digitorum longus tendons
M-Extensor digitorum brevis
M-This muscle extends down the middle of the foot from the calcaneus to the phalanges
M-Flexor digitorum brevis
N-Superficial fibular L4, 5, S1
N-Fibularis Brevis
A-Flex the knee
Plantar flex the ankle
A-Gastrocnemius
M-This portion of this muscle lies deep to the fibularis longus
M-Fibularis Brevis
I-Medial cuneiform and base of the first metatarsal
I-Tibialis Anterior
I-Base of the first metatarsal and medial cuneiform
I-Fibularis longus
O-Middle half of posterior fibula
O-Flexor hallucis longus
M-This muscle has two heads and crosses two joints
M-Gastrocnemius
M-The most medial of the flexors of the ankle and toes
M-Flexor digitorum longus
A-Flex the second through fifth toes
A-Flexor digitorum longus
O-Middle, anterior surface of fibula and interosseous membrane
O-Extensor hallucis longus
M-Flexor of the ankle and toes that is between tibia and fibula
M-Tibialis Posterior
N-Deep fibular L4, 5, S1
N-Extensor digitorum longus
M-What allows you to spread your toes apart
M-Dorsal interossei
I-Distal phalanges of second through fifth toes
I-Flexor digitorum longus
I-Proximal phalanx of first toe and medial sesamoid bone
I-Abductor hallucis
I-Proximal phalanx of fifth toe
I-Abductor digiti minimi
N-Superficial fibular L4, 5, S1
N-Fibularis Longus
M-They form the deepest layer of plantar muscles and have a unipennate shape
M-Plantar interossei
N-First: Tibial L5, 4, S1
Second through fourth: Tibial L(4), (5), S1, 2
N-lumbricals
I-Calcaneus via calcaneal tendon
I-Plantaris
N-Tibial L4, 5, S1, (2)
N-Plantaris
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus
N-Deep fibular L4, 5, S1
N-Extensor hallucis longus
I-Calcaneus via calcaneal tendon
I-Gastrocnemius
N-Tibial S1, 2
N-Quadratus plantae
O-Lateral supracondylar line of femur
O-Plantaris
N-Soleus
N-Tibial S1, 2
N-Dorsal interossei
N-Deep fibular L4, 5, S1
N-Extensor digitorum brevis
M-This muscle has the a short muscle belly but has the longest tendon in the body
M-Plantaris
A-Flex the proximal phalanges of the 2nd-5th toes at the metatarsophalangeal joints
A-lumbricals
M-It lies lateral to the abductor digiti minimi when the hand is in anatomical position
M-Flexor digiti minimi brevis
A-Abduct 2nd-4th toes
Flex 2nd-4th toes
A-Dorsal interossei
M-This slender muscle is found on the lateral side of the fibula
M-Fibularis Longus
O-Base of fifth metatarsal
O-Flexor digiti minimi brevis
M-Lateral to the abductor hallucis and superficial
M-Abductor digiti minimi
A-Invert the foot
Dorsiflex the ankle
A-Tibialis Anterior
I-Second through fourth toes via the extensor digitorum longus tendons
I-Extensor digitorum brevis
I-Tuberosity of fifth metatarsal
I-Fibularis Brevis
I-Posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus plantae
O-Lateral process of calcaneus and plantar aponeurosis
O-Abductor digiti minimi
O-Medial process of calcaneus and plantar neurosis
O-Abductor hallucis
N-Tibial L4, 5, S1
N-Abductor hallucis
A-Extend the second through fourth toes
A-Extensor digitorum brevis
M-The most superficial of the extensors of the ankle and toes
M-Tibialis Anterior
A-Extend the second through fifth toes
Dorsiflex the ankle
Evert the foot
A-Extensor digitorum longus
N-Tibial L5, S1, 2
N-Flexor hallucis longus
O-Distal two-thirds of lateral fibula
O-Fibularis Brevis
O-Medial and lateral sides of plantar surface of calceneus
O-Quadratus plantae
N-Tibial S1, 2
N-Abductor digiti minimi
I-Calcaneus via calcaneal tendon
I-Soleus
A-Flex the fifth toe
Assist to abduct the fifth toe
A-Abductor digiti minimi
M-This muscles tendon on the dorsal surface of the foot as it leads to the first toe
M-Extensor hallucis longus
I-Middle and distal phalanges of second through fifth toes
I-Extensor digitorum longus
M-Medial to the flexor digitorum brevis is this thick, superficial muscle
M-Abductor hallucis
N-Tibial L5, S1, (2)
N-Flexor digitorum longus
I-Base of proximal phalanx of fifth toe
I-Flexor digiti minimi brevis
I-Distal phalanx of first toe
I-Flexor hallucis longus
I-First: Medial surfaces of proximal phalanx of 2nd toe
Second through fourth: lateral surfaces of proximal phalanges of 2nd-4th
I-Dorsal interossei
A-Flex the first toe
Weak plantar flexion of the ankle
Invert the foot
A-Flexor hallucis longus
I-Bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendons
I-lumbricals
A-Assist flexor digitorum longus to flex 2nd-5th toes
A-Quadratus plantae
A-Evert the foot
Assist to plantar flex the ankle
A-Fibularis Brevis
O-Medial surfaces of 3rd-5th metatarsals
O-Plantar interossei
O-Dorsal surface of calcaneus
O-Extensor digitorum brevis
I-Distal phalanx of first toe
I-Extensor hallucis longus
A-Evert the foot
Assist to plantar flex the ankle
A-Fibularis Longus
M-Deep to the gastrocnemius and lateral sides bulge from the sides of the legs
M-Soleus
A-Invert the foot
Plantar flex the ankle
A-Tibialis Posterior
I-All five tarsal bones and bases of second through fourth metatarsals
I-Tibialis Posterior
M-The most lateral of the flexors of the ankle and toes
M-Flexor hallucis longus
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar interossei
N-Tibial L4, 5, S1
N-Flexor digitorum brevis
A-Weak plantar flexion of the ankle
Weak flexion of the knee
A-Plantaris
A-Flex the fifth toe
A-Flexor digiti minimi brevis
O-Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane
O-Extensor digitorum longus
A-Adduct 3rd-5th toes
Flex 3rd-5th toes
A-Plantar interossei