TakethreedeepbreathesWhatdoessadnessfeel like?What areyour angerwarningsigns?Whatmakesyouhappy?Whatemotion doyouassociatewith red?How doessadnessfeelphysically?3 feelingsyou hadtodayCountto 10How doesit feel tobedishonest?What songmakesyou feelgood?Name twonegativefeelingsThinkaboutyour safespaceWhatemotion doyouassociatewith green?How doesit feel tohelpsomeone?How doesyour bodyfeel whenyou'reexcited?Giveyourselfa hugHow doyou handlefrustration?A copingskill thatworks foryouName twopositivefeelingsTakethreedeepbreathesWhatdoessadnessfeel like?What areyour angerwarningsigns?Whatmakesyouhappy?Whatemotion doyouassociatewith red?How doessadnessfeelphysically?3 feelingsyou hadtodayCountto 10How doesit feel tobedishonest?What songmakesyou feelgood?Name twonegativefeelingsThinkaboutyour safespaceWhatemotion doyouassociatewith green?How doesit feel tohelpsomeone?How doesyour bodyfeel whenyou'reexcited?Giveyourselfa hugHow doyou handlefrustration?A copingskill thatworks foryouName twopositivefeelings

Emotional Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take three deep breathes
  2. What does sadness feel like?
  3. What are your anger warning signs?
  5. What makes you happy?
  6. What emotion do you associate with red?
  7. How does sadness feel physically?
  8. 3 feelings you had today
  9. Count to 10
  10. How does it feel to be dishonest?
  13. What song makes you feel good?
  14. Name two negative feelings
  15. Think about your safe space
  16. What emotion do you associate with green?
  17. How does it feel to help someone?
  18. How does your body feel when you're excited?
  19. Give yourself a hug
  22. How do you handle frustration?
  23. A coping skill that works for you
  24. Name two positive feelings