How doessadnessfeelphysically?TakethreedeepbreathesWhatemotion doyouassociatewith red?Whatmakesyouhappy?How doesit feel tohelpsomeone?Whatdoessadnessfeel like?3 feelingsyou hadtodayWhat areyour angerwarningsigns?Countto 10Whatemotion doyouassociatewith green?What songmakesyou feelgood?How doesit feel tobedishonest?Name twonegativefeelingsName twopositivefeelingsHow doyou handlefrustration?A copingskill thatworks foryouHow doesyour bodyfeel whenyou'reexcited?Giveyourselfa hugThinkaboutyour safespaceHow doessadnessfeelphysically?TakethreedeepbreathesWhatemotion doyouassociatewith red?Whatmakesyouhappy?How doesit feel tohelpsomeone?Whatdoessadnessfeel like?3 feelingsyou hadtodayWhat areyour angerwarningsigns?Countto 10Whatemotion doyouassociatewith green?What songmakesyou feelgood?How doesit feel tobedishonest?Name twonegativefeelingsName twopositivefeelingsHow doyou handlefrustration?A copingskill thatworks foryouHow doesyour bodyfeel whenyou'reexcited?Giveyourselfa hugThinkaboutyour safespace

Emotional Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How does sadness feel physically?
  3. Take three deep breathes
  4. What emotion do you associate with red?
  5. What makes you happy?
  6. How does it feel to help someone?
  7. What does sadness feel like?
  8. 3 feelings you had today
  10. What are your anger warning signs?
  12. Count to 10
  14. What emotion do you associate with green?
  15. What song makes you feel good?
  17. How does it feel to be dishonest?
  18. Name two negative feelings
  19. Name two positive feelings
  20. How do you handle frustration?
  21. A coping skill that works for you
  22. How does your body feel when you're excited?
  23. Give yourself a hug
  24. Think about your safe space