How doyou handlefrustration?Whatemotion doyouassociatewith red?Whatemotion doyouassociatewith green?How doessadnessfeelphysically?What areyour angerwarningsigns?Countto 10How doesyour bodyfeel whenyou'reexcited?Giveyourselfa hug3 feelingsyou hadtodayA copingskill thatworks foryouHow doesit feel tobedishonest?Whatdoessadnessfeel like?Thinkaboutyour safespaceName twopositivefeelingsTakethreedeepbreathesWhat songmakesyou feelgood?How doesit feel tohelpsomeone?Whatmakesyouhappy?Name twonegativefeelingsHow doyou handlefrustration?Whatemotion doyouassociatewith red?Whatemotion doyouassociatewith green?How doessadnessfeelphysically?What areyour angerwarningsigns?Countto 10How doesyour bodyfeel whenyou'reexcited?Giveyourselfa hug3 feelingsyou hadtodayA copingskill thatworks foryouHow doesit feel tobedishonest?Whatdoessadnessfeel like?Thinkaboutyour safespaceName twopositivefeelingsTakethreedeepbreathesWhat songmakesyou feelgood?How doesit feel tohelpsomeone?Whatmakesyouhappy?Name twonegativefeelings

Emotional Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you handle frustration?
  2. What emotion do you associate with red?
  3. What emotion do you associate with green?
  4. How does sadness feel physically?
  6. What are your anger warning signs?
  8. Count to 10
  10. How does your body feel when you're excited?
  11. Give yourself a hug
  13. 3 feelings you had today
  14. A coping skill that works for you
  15. How does it feel to be dishonest?
  16. What does sadness feel like?
  17. Think about your safe space
  18. Name two positive feelings
  19. Take three deep breathes
  20. What song makes you feel good?
  21. How does it feel to help someone?
  22. What makes you happy?
  24. Name two negative feelings