Thinkaboutyour safespace3 feelingsyou hadtodayName twopositivefeelingsHow doesyour bodyfeel whenyou'reexcited?What areyour angerwarningsigns?How doesit feel tobedishonest?Whatdoessadnessfeel like?Name twonegativefeelingsWhatemotion doyouassociatewith red?How doessadnessfeelphysically?What songmakesyou feelgood?Countto 10How doesit feel tohelpsomeone?Whatemotion doyouassociatewith green?How doyou handlefrustration?TakethreedeepbreathesGiveyourselfa hugWhatmakesyouhappy?A copingskill thatworks foryouThinkaboutyour safespace3 feelingsyou hadtodayName twopositivefeelingsHow doesyour bodyfeel whenyou'reexcited?What areyour angerwarningsigns?How doesit feel tobedishonest?Whatdoessadnessfeel like?Name twonegativefeelingsWhatemotion doyouassociatewith red?How doessadnessfeelphysically?What songmakesyou feelgood?Countto 10How doesit feel tohelpsomeone?Whatemotion doyouassociatewith green?How doyou handlefrustration?TakethreedeepbreathesGiveyourselfa hugWhatmakesyouhappy?A copingskill thatworks foryou

Emotional Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your safe space
  2. 3 feelings you had today
  3. Name two positive feelings
  4. How does your body feel when you're excited?
  5. What are your anger warning signs?
  6. How does it feel to be dishonest?
  7. What does sadness feel like?
  10. Name two negative feelings
  11. What emotion do you associate with red?
  12. How does sadness feel physically?
  15. What song makes you feel good?
  16. Count to 10
  17. How does it feel to help someone?
  18. What emotion do you associate with green?
  19. How do you handle frustration?
  21. Take three deep breathes
  22. Give yourself a hug
  23. What makes you happy?
  24. A coping skill that works for you