What areyour angerwarningsigns?Giveyourselfa hugHow doyou handlefrustration?A copingskill thatworks foryouName twopositivefeelingsThinkaboutyour safespaceWhat songmakesyou feelgood?Name twonegativefeelingsHow doesit feel tobedishonest?How doesyour bodyfeel whenyou'reexcited?Countto 10TakethreedeepbreathesWhatemotion doyouassociatewith red?Whatmakesyouhappy?How doessadnessfeelphysically?Whatemotion doyouassociatewith green?How doesit feel tohelpsomeone?3 feelingsyou hadtodayWhatdoessadnessfeel like?What areyour angerwarningsigns?Giveyourselfa hugHow doyou handlefrustration?A copingskill thatworks foryouName twopositivefeelingsThinkaboutyour safespaceWhat songmakesyou feelgood?Name twonegativefeelingsHow doesit feel tobedishonest?How doesyour bodyfeel whenyou'reexcited?Countto 10TakethreedeepbreathesWhatemotion doyouassociatewith red?Whatmakesyouhappy?How doessadnessfeelphysically?Whatemotion doyouassociatewith green?How doesit feel tohelpsomeone?3 feelingsyou hadtodayWhatdoessadnessfeel like?

Emotional Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What are your anger warning signs?
  2. Give yourself a hug
  3. How do you handle frustration?
  6. A coping skill that works for you
  7. Name two positive feelings
  8. Think about your safe space
  9. What song makes you feel good?
  10. Name two negative feelings
  14. How does it feel to be dishonest?
  15. How does your body feel when you're excited?
  16. Count to 10
  17. Take three deep breathes
  18. What emotion do you associate with red?
  19. What makes you happy?
  20. How does sadness feel physically?
  21. What emotion do you associate with green?
  22. How does it feel to help someone?
  23. 3 feelings you had today
  24. What does sadness feel like?