Giveyourselfa hugHow doesit feel tohelpsomeone?Name twopositivefeelingsTakethreedeepbreathesA copingskill thatworks foryouWhat areyour angerwarningsigns?How doesyour bodyfeel whenyou'reexcited?How doessadnessfeelphysically?What songmakesyou feelgood?Whatemotion doyouassociatewith red?Whatemotion doyouassociatewith green?How doesit feel tobedishonest?Name twonegativefeelings3 feelingsyou hadtodayThinkaboutyour safespaceWhatdoessadnessfeel like?Whatmakesyouhappy?How doyou handlefrustration?Countto 10Giveyourselfa hugHow doesit feel tohelpsomeone?Name twopositivefeelingsTakethreedeepbreathesA copingskill thatworks foryouWhat areyour angerwarningsigns?How doesyour bodyfeel whenyou'reexcited?How doessadnessfeelphysically?What songmakesyou feelgood?Whatemotion doyouassociatewith red?Whatemotion doyouassociatewith green?How doesit feel tobedishonest?Name twonegativefeelings3 feelingsyou hadtodayThinkaboutyour safespaceWhatdoessadnessfeel like?Whatmakesyouhappy?How doyou handlefrustration?Countto 10

Emotional Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a hug
  3. How does it feel to help someone?
  4. Name two positive feelings
  6. Take three deep breathes
  7. A coping skill that works for you
  9. What are your anger warning signs?
  10. How does your body feel when you're excited?
  11. How does sadness feel physically?
  12. What song makes you feel good?
  14. What emotion do you associate with red?
  15. What emotion do you associate with green?
  16. How does it feel to be dishonest?
  17. Name two negative feelings
  18. 3 feelings you had today
  19. Think about your safe space
  20. What does sadness feel like?
  21. What makes you happy?
  23. How do you handle frustration?
  24. Count to 10