How doessadnessfeelphysically?3 feelingsyou hadtodayName twonegativefeelingsHow doesyour bodyfeel whenyou'reexcited?Whatemotion doyouassociatewith red?How doesit feel tobedishonest?How doyou handlefrustration?Whatemotion doyouassociatewith green?Whatmakesyouhappy?TakethreedeepbreathesName twopositivefeelingsGiveyourselfa hugA copingskill thatworks foryouCountto 10Thinkaboutyour safespaceHow doesit feel tohelpsomeone?Whatdoessadnessfeel like?What areyour angerwarningsigns?What songmakesyou feelgood?How doessadnessfeelphysically?3 feelingsyou hadtodayName twonegativefeelingsHow doesyour bodyfeel whenyou'reexcited?Whatemotion doyouassociatewith red?How doesit feel tobedishonest?How doyou handlefrustration?Whatemotion doyouassociatewith green?Whatmakesyouhappy?TakethreedeepbreathesName twopositivefeelingsGiveyourselfa hugA copingskill thatworks foryouCountto 10Thinkaboutyour safespaceHow doesit feel tohelpsomeone?Whatdoessadnessfeel like?What areyour angerwarningsigns?What songmakesyou feelgood?

Emotional Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How does sadness feel physically?
  2. 3 feelings you had today
  3. Name two negative feelings
  4. How does your body feel when you're excited?
  6. What emotion do you associate with red?
  8. How does it feel to be dishonest?
  10. How do you handle frustration?
  11. What emotion do you associate with green?
  12. What makes you happy?
  13. Take three deep breathes
  14. Name two positive feelings
  16. Give yourself a hug
  17. A coping skill that works for you
  18. Count to 10
  19. Think about your safe space
  21. How does it feel to help someone?
  22. What does sadness feel like?
  23. What are your anger warning signs?
  24. What song makes you feel good?