How doesyour bodyfeel whenyou'reexcited?How doesit feel tohelpsomeone?Giveyourselfa hugName twonegativefeelingsWhatdoessadnessfeel like?Whatmakesyouhappy?3 feelingsyou hadtodayA copingskill thatworks foryouCountto 10How doessadnessfeelphysically?TakethreedeepbreathesThinkaboutyour safespaceWhatemotion doyouassociatewith red?What areyour angerwarningsigns?Whatemotion doyouassociatewith green?Name twopositivefeelingsHow doesit feel tobedishonest?How doyou handlefrustration?What songmakesyou feelgood?How doesyour bodyfeel whenyou'reexcited?How doesit feel tohelpsomeone?Giveyourselfa hugName twonegativefeelingsWhatdoessadnessfeel like?Whatmakesyouhappy?3 feelingsyou hadtodayA copingskill thatworks foryouCountto 10How doessadnessfeelphysically?TakethreedeepbreathesThinkaboutyour safespaceWhatemotion doyouassociatewith red?What areyour angerwarningsigns?Whatemotion doyouassociatewith green?Name twopositivefeelingsHow doesit feel tobedishonest?How doyou handlefrustration?What songmakesyou feelgood?

Emotional Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How does your body feel when you're excited?
  2. How does it feel to help someone?
  4. Give yourself a hug
  5. Name two negative feelings
  6. What does sadness feel like?
  7. What makes you happy?
  8. 3 feelings you had today
  11. A coping skill that works for you
  12. Count to 10
  14. How does sadness feel physically?
  15. Take three deep breathes
  16. Think about your safe space
  17. What emotion do you associate with red?
  18. What are your anger warning signs?
  19. What emotion do you associate with green?
  20. Name two positive feelings
  22. How does it feel to be dishonest?
  23. How do you handle frustration?
  24. What song makes you feel good?