FlexordigitorumbrevisSupports thelongitudinalarch of thefootExtensorhallucisbrevisFrequently torn orstrained duringankle inversionsprains, but oftengoesundiagnosedAbductordigitiminimiTibialS1, 2PlantarinterosseiTibialS1, 2QuadratusplantaeTibialS1, 2PopliteusIt is the only musclein the posteriorcompartment of thelower leg that actsjust on the kneeand not on theankle. FibularisbrevisDistaltwo-thirdsof lateralfibulaExtensordigitorumlongusExtend thesecond throughfifth toes,dorsiflex theankle, evert thefootAbductordigitiminimiPresent inboth thehand andthe footFlexordigitorumlongusInvert the foot,weak plantarflexion, flex thesecond throughfifth toesFlexordigitiminimibrevisTibialS1, 2Gastrocnemiuslargest musclebelow yourknee and isknown as the“tip toe” muscleFlexorhallucislongusMiddlehalf ofposteriorfibulaFlexordigitorumbrevisTibialL4,5,S1PlantarisIt is absentin about 7-10% of thehumanpopulationDorsalinterosseiLiteral meaning ofthis muscletranslates fromLatin as ‘musclebetween thebones on the back’(of the foot) AdductorhallucisLateral surfaceof base ofproximalphalanx of firsttoePopliteusMediallyrotate theflexed knee,flex the kneeQuadratusplantaePosterior,lateral aspectof flexordigitorumlongus tendonTibialisanteriorLateral condyleof tibia, lateralsurface of tibia;andinterosseousmembraneTibialisposteriorPlantar flexthe ankleand invertthe footFibularislongusHead offibula andproximaltwo-thirds oflateral fibulaFlexorhallucislongusDistalphalanxof first toeTibialisPosteriorProximal,posterior shaftsof tibia andfibula;interosseousmembraneFlexordigitorumlongusMiddle,posteriorsurface oftibiaPlantarisWeak plantarflexion of theankle, weakflexion of thekneeTibialisanteriorDorsiflexthe footand invertthe footFibularisbrevisTuberosityof fifthmetatarsalAbductorhallucisTibialL4, 5,S1DorsalinterosseiAbduct 2nd-5th toes,flex 2nd-4thtoesFlexorhallucisbrevisTibialL4, 5,S1AdductorhallucisTibialS1, 2FlexorhallucisbrevisPain in this muscleis particularlycommon amongathletes and thosewho stand forprolonged periodsFlexordigitiminimibrevisBase ofproximalphalanx offifth toeAbductorhallucisMostmedialmuscle ofthe footExtensorhallucislongusDistalphalanx ofthe firsttoeExtensordigitorumbrevisSecond throughfourth toes viathe extensordigitorumlongus tendonsSoleusIt produces aforce of nearly8 times bodyweight duringpush offLumbricalof thefootBases of proximalphalanges of 2nd-5th toes andextensor digitorumlongus tendonsLumbricalof thefootTendons ofthe flexordigitorumlongusGastrocnemiusFlex theknee,plantar flexthe ankleExtensorhallucislongusDeepfibularL4, 5, S1ExtensorhallucisbrevisDeepfibularL4, 5, S1ExtensordigitorumbrevisDorsalsurface ofcalcaneusExtensordigitorumlongusLateral condyle oftibia; proximal,anterior shaft offibula; andinterosseousmembraneSoleusPlantarflex theanklePlantarinterosseiMedialsurfaces ofproximalphalanges of3rd-5th toesPlantarisCalcaneusviacalcanealtendonFibularislongusEvert thefoot, assistto plantarflexFlexordigitorumbrevisSupports thelongitudinalarch of thefootExtensorhallucisbrevisFrequently torn orstrained duringankle inversionsprains, but oftengoesundiagnosedAbductordigitiminimiTibialS1, 2PlantarinterosseiTibialS1, 2QuadratusplantaeTibialS1, 2PopliteusIt is the only musclein the posteriorcompartment of thelower leg that actsjust on the kneeand not on theankle. FibularisbrevisDistaltwo-thirdsof lateralfibulaExtensordigitorumlongusExtend thesecond throughfifth toes,dorsiflex theankle, evert thefootAbductordigitiminimiPresent inboth thehand andthe footFlexordigitorumlongusInvert the foot,weak plantarflexion, flex thesecond throughfifth toesFlexordigitiminimibrevisTibialS1, 2Gastrocnemiuslargest musclebelow yourknee and isknown as the“tip toe” muscleFlexorhallucislongusMiddlehalf ofposteriorfibulaFlexordigitorumbrevisTibialL4,5,S1PlantarisIt is absentin about 7-10% of thehumanpopulationDorsalinterosseiLiteral meaning ofthis muscletranslates fromLatin as ‘musclebetween thebones on the back’(of the foot) AdductorhallucisLateral surfaceof base ofproximalphalanx of firsttoePopliteusMediallyrotate theflexed knee,flex the kneeQuadratusplantaePosterior,lateral aspectof flexordigitorumlongus tendonTibialisanteriorLateral condyleof tibia, lateralsurface of tibia;andinterosseousmembraneTibialisposteriorPlantar flexthe ankleand invertthe footFibularislongusHead offibula andproximaltwo-thirds oflateral fibulaFlexorhallucislongusDistalphalanxof first toeTibialisPosteriorProximal,posterior shaftsof tibia andfibula;interosseousmembraneFlexordigitorumlongusMiddle,posteriorsurface oftibiaPlantarisWeak plantarflexion of theankle, weakflexion of thekneeTibialisanteriorDorsiflexthe footand invertthe footFibularisbrevisTuberosityof fifthmetatarsalAbductorhallucisTibialL4, 5,S1DorsalinterosseiAbduct 2nd-5th toes,flex 2nd-4thtoesFlexorhallucisbrevisTibialL4, 5,S1AdductorhallucisTibialS1, 2FlexorhallucisbrevisPain in this muscleis particularlycommon amongathletes and thosewho stand forprolonged periodsFlexordigitiminimibrevisBase ofproximalphalanx offifth toeAbductorhallucisMostmedialmuscle ofthe footExtensorhallucislongusDistalphalanx ofthe firsttoeExtensordigitorumbrevisSecond throughfourth toes viathe extensordigitorumlongus tendonsSoleusIt produces aforce of nearly8 times bodyweight duringpush offLumbricalof thefootBases of proximalphalanges of 2nd-5th toes andextensor digitorumlongus tendonsLumbricalof thefootTendons ofthe flexordigitorumlongusGastrocnemiusFlex theknee,plantar flexthe ankleExtensorhallucislongusDeepfibularL4, 5, S1ExtensorhallucisbrevisDeepfibularL4, 5, S1ExtensordigitorumbrevisDorsalsurface ofcalcaneusExtensordigitorumlongusLateral condyle oftibia; proximal,anterior shaft offibula; andinterosseousmembraneSoleusPlantarflex theanklePlantarinterosseiMedialsurfaces ofproximalphalanges of3rd-5th toesPlantarisCalcaneusviacalcanealtendonFibularislongusEvert thefoot, assistto plantarflex

MAOIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
M M
2
M M
3
N N
4
N N
5
N N
6
M M
7
O O
8
A A
9
M M
10
A A
11
N N
12
M M
13
O O
14
N N
15
M M
16
M M
17
I I
18
A A
19
I I
20
O O
21
A A
22
O O
23
I I
24
O O
25
O O
26
A A
27
A A
28
I I
29
N N
30
A A
31
N N
32
N N
33
M M
34
I I
35
M M
36
I I
37
I I
38
M M
39
I I
40
O O
41
A A
42
N N
43
N N
44
O O
45
O O
46
A A
47
I I
48
I I
49
A A
  1. M-Supports the longitudinal arch of the foot
    M-Flexor digitorum brevis
  2. M-Frequently torn or strained during ankle inversion sprains, but often goes undiagnosed
    M-Extensor hallucis brevis
  3. N-Tibial S1, 2
    N-Abductor digiti minimi
  4. N-Tibial S1, 2
    N-Plantar interossei
  5. N-Tibial S1, 2
    N-Quadratus plantae
  6. M- It is the only muscle in the posterior compartment of the lower leg that acts just on the knee and not on the ankle.
    M-Popliteus
  7. O-Distal two-thirds of lateral fibula
    O-Fibularis brevis
  8. A-Extend the second through fifth toes, dorsiflex the ankle, evert the foot
    A-Extensor digitorum longus
  9. M-Present in both the hand and the foot
    M-Abductor digiti minimi
  10. A-Invert the foot, weak plantar flexion, flex the second through fifth toes
    A-Flexor digitorum longus
  11. N-Tibial S1, 2
    N-Flexor digiti minimi brevis
  12. M-largest muscle below your knee and is known as the “tip toe” muscle
    M-Gastrocnemius
  13. O-Middle half of posterior fibula
    O-Flexor hallucis longus
  14. N-Tibial L4,5, S1
    N-Flexor digitorum brevis
  15. M- It is absent in about 7-10% of the human population
    M-Plantaris
  16. M-Literal meaning of this muscle translates from Latin as ‘muscle between the bones on the back’ (of the foot)
    M-Dorsal interossei
  17. I-Lateral surface of base of proximal phalanx of first toe
    I-Adductor hallucis
  18. A-Medially rotate the flexed knee, flex the knee
    A-Popliteus
  19. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus plantae
  20. O-Lateral condyle of tibia, lateral surface of tibia; and interosseous membrane
    O-Tibialis anterior
  21. A-Plantar flex the ankle and invert the foot
    A-Tibialis posterior
  22. O-Head of fibula and proximal two-thirds of lateral fibula
    O-Fibularis longus
  23. I-Distal phalanx of first toe
    I-Flexor hallucis longus
  24. O-Proximal, posterior shafts of tibia and fibula; interosseous membrane
    O-Tibialis Posterior
  25. O-Middle, posterior surface of tibia
    O-Flexor digitorum longus
  26. A-Weak plantar flexion of the ankle, weak flexion of the knee
    A-Plantaris
  27. A-Dorsiflex the foot and invert the foot
    A-Tibialis anterior
  28. I-Tuberosity of fifth metatarsal
    I-Fibularis brevis
  29. N-Tibial L4, 5, S1
    N-Abductor hallucis
  30. A-Abduct 2nd-5th toes, flex 2nd-4th toes
    A-Dorsal interossei
  31. N-Tibial L4, 5, S1
    N-Flexor hallucis brevis
  32. N-Tibial S1, 2
    N-Adductor hallucis
  33. M-Pain in this muscle is particularly common among athletes and those who stand for prolonged periods
    M-Flexor hallucis brevis
  34. I-Base of proximal phalanx of fifth toe
    I-Flexor digiti minimi brevis
  35. M-Most medial muscle of the foot
    M-Abductor hallucis
  36. I-Distal phalanx of the first toe
    I-Extensor hallucis longus
  37. I-Second through fourth toes via the extensor digitorum longus tendons
    I-Extensor digitorum brevis
  38. M-It produces a force of nearly 8 times body weight during push off
    M-Soleus
  39. I-Bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendons
    I-Lumbrical of the foot
  40. O-Tendons of the flexor digitorum longus
    O-Lumbrical of the foot
  41. A-Flex the knee, plantar flex the ankle
    A-Gastrocnemius
  42. N-Deep fibular L4, 5, S1
    N-Extensor hallucis longus
  43. N-Deep fibular L4, 5, S1
    N-Extensor hallucis brevis
  44. O-Dorsal surface of calcaneus
    O-Extensor digitorum brevis
  45. O-Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane
    O-Extensor digitorum longus
  46. A-Plantar flex the ankle
    A-Soleus
  47. I-Medial surfaces of proximal phalanges of 3rd-5th toes
    I-Plantar interossei
  48. I-Calcaneus via calcaneal tendon
    I-Plantaris
  49. A-Evert the foot, assist to plantar flex
    A-Fibularis longus