Flexor digiti minimi brevis Tibial S1, 2 Popliteus Medially rotate the flexed knee, flex the knee Flexor hallucis longus Distal phalanx of first toe Tibialis posterior Plantar flex the ankle and invert the foot Fibularis longus Evert the foot, assist to plantar flex Dorsal interossei Abduct 2nd- 5th toes, flex 2nd-4th toes Gastrocnemius Flex the knee, plantar flex the ankle Soleus Plantar flex the ankle Extensor hallucis brevis Deep fibular L4, 5, S1 Extensor digitorum brevis Dorsal surface of calcaneus Soleus It produces a force of nearly 8 times body weight during push off Flexor digitorum longus Middle, posterior surface of tibia Extensor hallucis longus Distal phalanx of the first toe Abductor digiti minimi Tibial S1, 2 Gastrocnemius largest muscle below your knee and is known as the “tip toe” muscle Fibularis brevis Tuberosity of fifth metatarsal Quadratus plantae Posterior, lateral aspect of flexor digitorum longus tendon Plantaris Weak plantar flexion of the ankle, weak flexion of the knee Flexor hallucis brevis Pain in this muscle is particularly common among athletes and those who stand for prolonged periods Adductor hallucis Lateral surface of base of proximal phalanx of first toe Fibularis brevis Distal two-thirds of lateral fibula Plantar interossei Tibial S1, 2 Popliteus It is the only muscle in the posterior compartment of the lower leg that acts just on the knee and not on the ankle. Abductor hallucis Most medial muscle of the foot Tibialis Posterior Proximal, posterior shafts of tibia and fibula; interosseous membrane Flexor digitorum brevis Supports the longitudinal arch of the foot Extensor digitorum longus Extend the second through fifth toes, dorsiflex the ankle, evert the foot Flexor hallucis brevis Tibial L4, 5, S1 Flexor digitorum brevis Tibial L4,5, S1 Extensor hallucis brevis Frequently torn or strained during ankle inversion sprains, but often goes undiagnosed Lumbrical of the foot Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons Adductor hallucis Tibial S1, 2 Flexor digiti minimi brevis Base of proximal phalanx of fifth toe Fibularis longus Head of fibula and proximal two-thirds of lateral fibula Plantaris Calcaneus via calcaneal tendon Tibialis anterior Dorsiflex the foot and invert the foot Tibialis anterior Lateral condyle of tibia, lateral surface of tibia; and interosseous membrane Plantaris It is absent in about 7- 10% of the human population Extensor digitorum longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Flexor digitorum longus Invert the foot, weak plantar flexion, flex the second through fifth toes Dorsal interossei Literal meaning of this muscle translates from Latin as ‘muscle between the bones on the back’ (of the foot) Abductor digiti minimi Present in both the hand and the foot Plantar interossei Medial surfaces of proximal phalanges of 3rd-5th toes Abductor hallucis Tibial L4, 5, S1 Quadratus plantae Tibial S1, 2 Flexor hallucis longus Middle half of posterior fibula Extensor digitorum brevis Second through fourth toes via the extensor digitorum longus tendons Extensor hallucis longus Deep fibular L4, 5, S1 Lumbrical of the foot Tendons of the flexor digitorum longus Flexor digiti minimi brevis Tibial S1, 2 Popliteus Medially rotate the flexed knee, flex the knee Flexor hallucis longus Distal phalanx of first toe Tibialis posterior Plantar flex the ankle and invert the foot Fibularis longus Evert the foot, assist to plantar flex Dorsal interossei Abduct 2nd- 5th toes, flex 2nd-4th toes Gastrocnemius Flex the knee, plantar flex the ankle Soleus Plantar flex the ankle Extensor hallucis brevis Deep fibular L4, 5, S1 Extensor digitorum brevis Dorsal surface of calcaneus Soleus It produces a force of nearly 8 times body weight during push off Flexor digitorum longus Middle, posterior surface of tibia Extensor hallucis longus Distal phalanx of the first toe Abductor digiti minimi Tibial S1, 2 Gastrocnemius largest muscle below your knee and is known as the “tip toe” muscle Fibularis brevis Tuberosity of fifth metatarsal Quadratus plantae Posterior, lateral aspect of flexor digitorum longus tendon Plantaris Weak plantar flexion of the ankle, weak flexion of the knee Flexor hallucis brevis Pain in this muscle is particularly common among athletes and those who stand for prolonged periods Adductor hallucis Lateral surface of base of proximal phalanx of first toe Fibularis brevis Distal two-thirds of lateral fibula Plantar interossei Tibial S1, 2 Popliteus It is the only muscle in the posterior compartment of the lower leg that acts just on the knee and not on the ankle. Abductor hallucis Most medial muscle of the foot Tibialis Posterior Proximal, posterior shafts of tibia and fibula; interosseous membrane Flexor digitorum brevis Supports the longitudinal arch of the foot Extensor digitorum longus Extend the second through fifth toes, dorsiflex the ankle, evert the foot Flexor hallucis brevis Tibial L4, 5, S1 Flexor digitorum brevis Tibial L4,5, S1 Extensor hallucis brevis Frequently torn or strained during ankle inversion sprains, but often goes undiagnosed Lumbrical of the foot Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendons Adductor hallucis Tibial S1, 2 Flexor digiti minimi brevis Base of proximal phalanx of fifth toe Fibularis longus Head of fibula and proximal two-thirds of lateral fibula Plantaris Calcaneus via calcaneal tendon Tibialis anterior Dorsiflex the foot and invert the foot Tibialis anterior Lateral condyle of tibia, lateral surface of tibia; and interosseous membrane Plantaris It is absent in about 7- 10% of the human population Extensor digitorum longus Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane Flexor digitorum longus Invert the foot, weak plantar flexion, flex the second through fifth toes Dorsal interossei Literal meaning of this muscle translates from Latin as ‘muscle between the bones on the back’ (of the foot) Abductor digiti minimi Present in both the hand and the foot Plantar interossei Medial surfaces of proximal phalanges of 3rd-5th toes Abductor hallucis Tibial L4, 5, S1 Quadratus plantae Tibial S1, 2 Flexor hallucis longus Middle half of posterior fibula Extensor digitorum brevis Second through fourth toes via the extensor digitorum longus tendons Extensor hallucis longus Deep fibular L4, 5, S1 Lumbrical of the foot Tendons of the flexor digitorum longus
MAOIN - Call List(Print)
N-Tibial S1, 2
A-Medially rotate the flexed knee, flex the knee
I-Distal phalanx of first toe
A-Plantar flex the ankle and invert the foot
A-Evert the foot, assist to plantar flex
A-Abduct 2nd-5th toes, flex 2nd-4th toes
A-Flex the knee, plantar flex the ankle
A-Plantar flex the ankle
N-Deep fibular L4, 5, S1
O-Dorsal surface of calcaneus
M-It produces a force of nearly 8 times body weight during push off
O-Middle, posterior surface of tibia
I-Distal phalanx of the first toe
N-Tibial S1, 2
M-largest muscle below your knee and is known as the “tip toe” muscle
I-Tuberosity of fifth metatarsal
I-Posterior, lateral aspect of flexor digitorum longus tendon
A-Weak plantar flexion of the ankle, weak flexion of the knee
M-Pain in this muscle is particularly common among athletes and those who stand for prolonged periods
I-Lateral surface of base of proximal phalanx of first toe
O-Distal two-thirds of lateral fibula
N-Tibial S1, 2
M- It is the only muscle in the posterior compartment of the lower leg that acts just on the knee and not on the ankle.
M-Most medial muscle of the foot
O-Proximal, posterior shafts of tibia and fibula; interosseous membrane
M-Supports the longitudinal arch of the foot
A-Extend the second through fifth toes, dorsiflex the ankle, evert the foot
N-Tibial L4, 5, S1
N-Tibial L4,5, S1
M-Frequently torn or strained during ankle inversion sprains, but often goes undiagnosed
I-Bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendons
N-Tibial S1, 2
I-Base of proximal phalanx of fifth toe
O-Head of fibula and proximal two-thirds of lateral fibula
I-Calcaneus via calcaneal tendon
A-Dorsiflex the foot and invert the foot
O-Lateral condyle of tibia, lateral surface of tibia; and interosseous membrane
M- It is absent in about 7-10% of the human population
O-Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane
A-Invert the foot, weak plantar flexion, flex the second through fifth toes
M-Literal meaning of this muscle translates from Latin as ‘muscle between the bones on the back’ (of the foot)
M-Present in both the hand and the foot
I-Medial surfaces of proximal phalanges of 3rd-5th toes
N-Tibial L4, 5, S1
N-Tibial S1, 2
O-Middle half of posterior fibula
I-Second through fourth toes via the extensor digitorum longus tendons
N-Deep fibular L4, 5, S1
O-Tendons of the flexor digitorum longus
