Read abook for30minutesGetenoughsleepCook ameal youenjoyCall afamilymemberdisconnectfromSocialmediaMake amistakeand beokay with itList 3 thingsyou aregrateful forbefore bedTake awarmshower /bubble bathPlaywithpetsAsk forhelp whenneededBurn acandle oroil diffuserStayhydratedall dayDance /Sing to yourfavoritesongPlay agameTakea NapWatch thesunset orsunriseSpend timewith friendswhosupport meTrySomethingNewBAKEGo for awalk, run,or bikeWrite 5things youlove aboutyourselfdeclutteryourspaceSpendtimeoutsideCrosssomethingoff my to-do listRead abook for30minutesGetenoughsleepCook ameal youenjoyCall afamilymemberdisconnectfromSocialmediaMake amistakeand beokay with itList 3 thingsyou aregrateful forbefore bedTake awarmshower /bubble bathPlaywithpetsAsk forhelp whenneededBurn acandle oroil diffuserStayhydratedall dayDance /Sing to yourfavoritesongPlay agameTakea NapWatch thesunset orsunriseSpend timewith friendswhosupport meTrySomethingNewBAKEGo for awalk, run,or bikeWrite 5things youlove aboutyourselfdeclutteryourspaceSpendtimeoutsideCrosssomethingoff my to-do list

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 30 minutes
  2. Get enough sleep
  3. Cook a meal you enjoy
  4. Call a family member
  5. disconnect from Social media
  6. Make a mistake and be okay with it
  7. List 3 things you are grateful for before bed
  8. Take a warm shower / bubble bath
  9. Play with pets
  10. Ask for help when needed
  11. Burn a candle or oil diffuser
  12. Stay hydrated all day
  13. Dance / Sing to your favorite song
  14. Play a game
  15. Take a Nap
  16. Watch the sunset or sunrise
  17. Spend time with friends who support me
  18. Try Something New
  19. BAKE
  20. Go for a walk, run, or bike
  21. Write 5 things you love about yourself
  22. declutter your space
  23. Spend time outside
  24. Cross something off my to-do list