List 3 thingsyou aregrateful forbefore bedTake awarmshower /bubble bathBurn acandle oroil diffuserCrosssomethingoff my to-do listCook ameal youenjoyGetenoughsleepRead abook for30minutesTakea NapSpend timewith friendswhosupport meCall afamilymemberPlaywithpetsPlay agamedeclutteryourspaceSpendtimeoutsideWrite 5things youlove aboutyourselfStayhydratedall dayAsk forhelp whenneededBAKEWatch thesunset orsunriseDance /Sing to yourfavoritesongdisconnectfromSocialmediaGo for awalk, run,or bikeMake amistakeand beokay with itTrySomethingNewList 3 thingsyou aregrateful forbefore bedTake awarmshower /bubble bathBurn acandle oroil diffuserCrosssomethingoff my to-do listCook ameal youenjoyGetenoughsleepRead abook for30minutesTakea NapSpend timewith friendswhosupport meCall afamilymemberPlaywithpetsPlay agamedeclutteryourspaceSpendtimeoutsideWrite 5things youlove aboutyourselfStayhydratedall dayAsk forhelp whenneededBAKEWatch thesunset orsunriseDance /Sing to yourfavoritesongdisconnectfromSocialmediaGo for awalk, run,or bikeMake amistakeand beokay with itTrySomethingNew

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you are grateful for before bed
  2. Take a warm shower / bubble bath
  3. Burn a candle or oil diffuser
  4. Cross something off my to-do list
  5. Cook a meal you enjoy
  6. Get enough sleep
  7. Read a book for 30 minutes
  8. Take a Nap
  9. Spend time with friends who support me
  10. Call a family member
  11. Play with pets
  12. Play a game
  13. declutter your space
  14. Spend time outside
  15. Write 5 things you love about yourself
  16. Stay hydrated all day
  17. Ask for help when needed
  18. BAKE
  19. Watch the sunset or sunrise
  20. Dance / Sing to your favorite song
  21. disconnect from Social media
  22. Go for a walk, run, or bike
  23. Make a mistake and be okay with it
  24. Try Something New