Burn acandle oroil diffuserDance /Sing to yourfavoritesongMake amistakeand beokay with itPlay agameGo for awalk, run,or bikeBAKERead abook for30minutesTake awarmshower /bubble bathList 3 thingsyou aregrateful forbefore bedTrySomethingNewdisconnectfromSocialmediaCall afamilymemberSpend timewith friendswhosupport meWatch thesunset orsunriseCrosssomethingoff my to-do listSpendtimeoutsideStayhydratedall dayTakea NapPlaywithpetsWrite 5things youlove aboutyourselfdeclutteryourspaceCook ameal youenjoyGetenoughsleepAsk forhelp whenneededBurn acandle oroil diffuserDance /Sing to yourfavoritesongMake amistakeand beokay with itPlay agameGo for awalk, run,or bikeBAKERead abook for30minutesTake awarmshower /bubble bathList 3 thingsyou aregrateful forbefore bedTrySomethingNewdisconnectfromSocialmediaCall afamilymemberSpend timewith friendswhosupport meWatch thesunset orsunriseCrosssomethingoff my to-do listSpendtimeoutsideStayhydratedall dayTakea NapPlaywithpetsWrite 5things youlove aboutyourselfdeclutteryourspaceCook ameal youenjoyGetenoughsleepAsk forhelp whenneeded

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burn a candle or oil diffuser
  2. Dance / Sing to your favorite song
  3. Make a mistake and be okay with it
  4. Play a game
  5. Go for a walk, run, or bike
  6. BAKE
  7. Read a book for 30 minutes
  8. Take a warm shower / bubble bath
  9. List 3 things you are grateful for before bed
  10. Try Something New
  11. disconnect from Social media
  12. Call a family member
  13. Spend time with friends who support me
  14. Watch the sunset or sunrise
  15. Cross something off my to-do list
  16. Spend time outside
  17. Stay hydrated all day
  18. Take a Nap
  19. Play with pets
  20. Write 5 things you love about yourself
  21. declutter your space
  22. Cook a meal you enjoy
  23. Get enough sleep
  24. Ask for help when needed