PlaywithpetsSpend timewith friendswhosupport meBAKEMake amistakeand beokay with itPlay agameSpendtimeoutsidedisconnectfromSocialmediaDance /Sing to yourfavoritesongCrosssomethingoff my to-do listCook ameal youenjoyGetenoughsleepList 3 thingsyou aregrateful forbefore bedGo for awalk, run,or bikedeclutteryourspaceAsk forhelp whenneededCall afamilymemberTake awarmshower /bubble bathTrySomethingNewTakea NapBurn acandle oroil diffuserStayhydratedall dayWatch thesunset orsunriseWrite 5things youlove aboutyourselfRead abook for30minutesPlaywithpetsSpend timewith friendswhosupport meBAKEMake amistakeand beokay with itPlay agameSpendtimeoutsidedisconnectfromSocialmediaDance /Sing to yourfavoritesongCrosssomethingoff my to-do listCook ameal youenjoyGetenoughsleepList 3 thingsyou aregrateful forbefore bedGo for awalk, run,or bikedeclutteryourspaceAsk forhelp whenneededCall afamilymemberTake awarmshower /bubble bathTrySomethingNewTakea NapBurn acandle oroil diffuserStayhydratedall dayWatch thesunset orsunriseWrite 5things youlove aboutyourselfRead abook for30minutes

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pets
  2. Spend time with friends who support me
  3. BAKE
  4. Make a mistake and be okay with it
  5. Play a game
  6. Spend time outside
  7. disconnect from Social media
  8. Dance / Sing to your favorite song
  9. Cross something off my to-do list
  10. Cook a meal you enjoy
  11. Get enough sleep
  12. List 3 things you are grateful for before bed
  13. Go for a walk, run, or bike
  14. declutter your space
  15. Ask for help when needed
  16. Call a family member
  17. Take a warm shower / bubble bath
  18. Try Something New
  19. Take a Nap
  20. Burn a candle or oil diffuser
  21. Stay hydrated all day
  22. Watch the sunset or sunrise
  23. Write 5 things you love about yourself
  24. Read a book for 30 minutes