Stayhydratedall daySpend timewith friendswhosupport meBurn acandle oroil diffuserPlay agameWatch thesunset orsunriseDance /Sing to yourfavoritesongTake awarmshower /bubble bathCook ameal youenjoyMake amistakeand beokay with itCrosssomethingoff my to-do listBAKERead abook for30minutesCall afamilymemberAsk forhelp whenneededWrite 5things youlove aboutyourselfList 3 thingsyou aregrateful forbefore bedGo for awalk, run,or bikeGetenoughsleepSpendtimeoutsideTakea NapTrySomethingNewdisconnectfromSocialmediadeclutteryourspacePlaywithpetsStayhydratedall daySpend timewith friendswhosupport meBurn acandle oroil diffuserPlay agameWatch thesunset orsunriseDance /Sing to yourfavoritesongTake awarmshower /bubble bathCook ameal youenjoyMake amistakeand beokay with itCrosssomethingoff my to-do listBAKERead abook for30minutesCall afamilymemberAsk forhelp whenneededWrite 5things youlove aboutyourselfList 3 thingsyou aregrateful forbefore bedGo for awalk, run,or bikeGetenoughsleepSpendtimeoutsideTakea NapTrySomethingNewdisconnectfromSocialmediadeclutteryourspacePlaywithpets

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated all day
  2. Spend time with friends who support me
  3. Burn a candle or oil diffuser
  4. Play a game
  5. Watch the sunset or sunrise
  6. Dance / Sing to your favorite song
  7. Take a warm shower / bubble bath
  8. Cook a meal you enjoy
  9. Make a mistake and be okay with it
  10. Cross something off my to-do list
  11. BAKE
  12. Read a book for 30 minutes
  13. Call a family member
  14. Ask for help when needed
  15. Write 5 things you love about yourself
  16. List 3 things you are grateful for before bed
  17. Go for a walk, run, or bike
  18. Get enough sleep
  19. Spend time outside
  20. Take a Nap
  21. Try Something New
  22. disconnect from Social media
  23. declutter your space
  24. Play with pets