Read abook for30minutesGo for awalk, run,or bikeCrosssomethingoff my to-do listWrite 5things youlove aboutyourselfBurn acandle oroil diffuserBAKETrySomethingNewCook ameal youenjoydeclutteryourspaceSpend timewith friendswhosupport medisconnectfromSocialmediaPlay agamePlaywithpetsCall afamilymemberDance /Sing to yourfavoritesongGetenoughsleepSpendtimeoutsideMake amistakeand beokay with itTake awarmshower /bubble bathTakea NapWatch thesunset orsunriseList 3 thingsyou aregrateful forbefore bedStayhydratedall dayAsk forhelp whenneededRead abook for30minutesGo for awalk, run,or bikeCrosssomethingoff my to-do listWrite 5things youlove aboutyourselfBurn acandle oroil diffuserBAKETrySomethingNewCook ameal youenjoydeclutteryourspaceSpend timewith friendswhosupport medisconnectfromSocialmediaPlay agamePlaywithpetsCall afamilymemberDance /Sing to yourfavoritesongGetenoughsleepSpendtimeoutsideMake amistakeand beokay with itTake awarmshower /bubble bathTakea NapWatch thesunset orsunriseList 3 thingsyou aregrateful forbefore bedStayhydratedall dayAsk forhelp whenneeded

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book for 30 minutes
  2. Go for a walk, run, or bike
  3. Cross something off my to-do list
  4. Write 5 things you love about yourself
  5. Burn a candle or oil diffuser
  6. BAKE
  7. Try Something New
  8. Cook a meal you enjoy
  9. declutter your space
  10. Spend time with friends who support me
  11. disconnect from Social media
  12. Play a game
  13. Play with pets
  14. Call a family member
  15. Dance / Sing to your favorite song
  16. Get enough sleep
  17. Spend time outside
  18. Make a mistake and be okay with it
  19. Take a warm shower / bubble bath
  20. Take a Nap
  21. Watch the sunset or sunrise
  22. List 3 things you are grateful for before bed
  23. Stay hydrated all day
  24. Ask for help when needed