Takea NapTrySomethingNewList 3 thingsyou aregrateful forbefore bedSpend timewith friendswhosupport meBAKECook ameal youenjoyCall afamilymemberStayhydratedall dayPlaywithpetsDance /Sing to yourfavoritesongdisconnectfromSocialmediaSpendtimeoutsideWrite 5things youlove aboutyourselfWatch thesunset orsunriseMake amistakeand beokay with itTake awarmshower /bubble bathdeclutteryourspacePlay agameRead abook for30minutesCrosssomethingoff my to-do listBurn acandle oroil diffuserGo for awalk, run,or bikeAsk forhelp whenneededGetenoughsleepTakea NapTrySomethingNewList 3 thingsyou aregrateful forbefore bedSpend timewith friendswhosupport meBAKECook ameal youenjoyCall afamilymemberStayhydratedall dayPlaywithpetsDance /Sing to yourfavoritesongdisconnectfromSocialmediaSpendtimeoutsideWrite 5things youlove aboutyourselfWatch thesunset orsunriseMake amistakeand beokay with itTake awarmshower /bubble bathdeclutteryourspacePlay agameRead abook for30minutesCrosssomethingoff my to-do listBurn acandle oroil diffuserGo for awalk, run,or bikeAsk forhelp whenneededGetenoughsleep

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Try Something New
  3. List 3 things you are grateful for before bed
  4. Spend time with friends who support me
  5. BAKE
  6. Cook a meal you enjoy
  7. Call a family member
  8. Stay hydrated all day
  9. Play with pets
  10. Dance / Sing to your favorite song
  11. disconnect from Social media
  12. Spend time outside
  13. Write 5 things you love about yourself
  14. Watch the sunset or sunrise
  15. Make a mistake and be okay with it
  16. Take a warm shower / bubble bath
  17. declutter your space
  18. Play a game
  19. Read a book for 30 minutes
  20. Cross something off my to-do list
  21. Burn a candle or oil diffuser
  22. Go for a walk, run, or bike
  23. Ask for help when needed
  24. Get enough sleep