Stayhydratedall dayMake amistakeand beokay with itBurn acandle oroil diffuserBAKEList 3 thingsyou aregrateful forbefore bedWrite 5things youlove aboutyourselfTake awarmshower /bubble bathSpend timewith friendswhosupport medisconnectfromSocialmediaGetenoughsleepTrySomethingNewAsk forhelp whenneededWatch thesunset orsunriseDance /Sing to yourfavoritesongCrosssomethingoff my to-do listSpendtimeoutsidePlay agameGo for awalk, run,or bikePlaywithpetsCall afamilymemberCook ameal youenjoydeclutteryourspaceTakea NapRead abook for30minutesStayhydratedall dayMake amistakeand beokay with itBurn acandle oroil diffuserBAKEList 3 thingsyou aregrateful forbefore bedWrite 5things youlove aboutyourselfTake awarmshower /bubble bathSpend timewith friendswhosupport medisconnectfromSocialmediaGetenoughsleepTrySomethingNewAsk forhelp whenneededWatch thesunset orsunriseDance /Sing to yourfavoritesongCrosssomethingoff my to-do listSpendtimeoutsidePlay agameGo for awalk, run,or bikePlaywithpetsCall afamilymemberCook ameal youenjoydeclutteryourspaceTakea NapRead abook for30minutes

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated all day
  2. Make a mistake and be okay with it
  3. Burn a candle or oil diffuser
  4. BAKE
  5. List 3 things you are grateful for before bed
  6. Write 5 things you love about yourself
  7. Take a warm shower / bubble bath
  8. Spend time with friends who support me
  9. disconnect from Social media
  10. Get enough sleep
  11. Try Something New
  12. Ask for help when needed
  13. Watch the sunset or sunrise
  14. Dance / Sing to your favorite song
  15. Cross something off my to-do list
  16. Spend time outside
  17. Play a game
  18. Go for a walk, run, or bike
  19. Play with pets
  20. Call a family member
  21. Cook a meal you enjoy
  22. declutter your space
  23. Take a Nap
  24. Read a book for 30 minutes