GetenoughsleepdeclutteryourspacedisconnectfromSocialmediaAsk forhelp whenneededCall afamilymemberWatch thesunset orsunriseCrosssomethingoff my to-do listPlay agamePlaywithpetsWrite 5things youlove aboutyourselfDance /Sing to yourfavoritesongSpendtimeoutsideSpend timewith friendswhosupport meBAKETakea NapMake amistakeand beokay with itTake awarmshower /bubble bathTrySomethingNewCook ameal youenjoyBurn acandle oroil diffuserRead abook for30minutesList 3 thingsyou aregrateful forbefore bedGo for awalk, run,or bikeStayhydratedall dayGetenoughsleepdeclutteryourspacedisconnectfromSocialmediaAsk forhelp whenneededCall afamilymemberWatch thesunset orsunriseCrosssomethingoff my to-do listPlay agamePlaywithpetsWrite 5things youlove aboutyourselfDance /Sing to yourfavoritesongSpendtimeoutsideSpend timewith friendswhosupport meBAKETakea NapMake amistakeand beokay with itTake awarmshower /bubble bathTrySomethingNewCook ameal youenjoyBurn acandle oroil diffuserRead abook for30minutesList 3 thingsyou aregrateful forbefore bedGo for awalk, run,or bikeStayhydratedall day

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. declutter your space
  3. disconnect from Social media
  4. Ask for help when needed
  5. Call a family member
  6. Watch the sunset or sunrise
  7. Cross something off my to-do list
  8. Play a game
  9. Play with pets
  10. Write 5 things you love about yourself
  11. Dance / Sing to your favorite song
  12. Spend time outside
  13. Spend time with friends who support me
  14. BAKE
  15. Take a Nap
  16. Make a mistake and be okay with it
  17. Take a warm shower / bubble bath
  18. Try Something New
  19. Cook a meal you enjoy
  20. Burn a candle or oil diffuser
  21. Read a book for 30 minutes
  22. List 3 things you are grateful for before bed
  23. Go for a walk, run, or bike
  24. Stay hydrated all day