List 3 thingsyou aregrateful forbefore bedRead abook for30minutesStayhydratedall daydeclutteryourspacePlay agameCook ameal youenjoyWatch thesunset orsunriseCrosssomethingoff my to-do listWrite 5things youlove aboutyourselfTakea NapCall afamilymemberAsk forhelp whenneededTrySomethingNewGetenoughsleepMake amistakeand beokay with itBurn acandle oroil diffuserdisconnectfromSocialmediaGo for awalk, run,or bikeDance /Sing to yourfavoritesongPlaywithpetsSpend timewith friendswhosupport meSpendtimeoutsideBAKETake awarmshower /bubble bathList 3 thingsyou aregrateful forbefore bedRead abook for30minutesStayhydratedall daydeclutteryourspacePlay agameCook ameal youenjoyWatch thesunset orsunriseCrosssomethingoff my to-do listWrite 5things youlove aboutyourselfTakea NapCall afamilymemberAsk forhelp whenneededTrySomethingNewGetenoughsleepMake amistakeand beokay with itBurn acandle oroil diffuserdisconnectfromSocialmediaGo for awalk, run,or bikeDance /Sing to yourfavoritesongPlaywithpetsSpend timewith friendswhosupport meSpendtimeoutsideBAKETake awarmshower /bubble bath

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. List 3 things you are grateful for before bed
  2. Read a book for 30 minutes
  3. Stay hydrated all day
  4. declutter your space
  5. Play a game
  6. Cook a meal you enjoy
  7. Watch the sunset or sunrise
  8. Cross something off my to-do list
  9. Write 5 things you love about yourself
  10. Take a Nap
  11. Call a family member
  12. Ask for help when needed
  13. Try Something New
  14. Get enough sleep
  15. Make a mistake and be okay with it
  16. Burn a candle or oil diffuser
  17. disconnect from Social media
  18. Go for a walk, run, or bike
  19. Dance / Sing to your favorite song
  20. Play with pets
  21. Spend time with friends who support me
  22. Spend time outside
  23. BAKE
  24. Take a warm shower / bubble bath