Watch thesunset orsunriseTakea NapBurn acandle oroil diffuserBAKEWrite 5things youlove aboutyourselfCook ameal youenjoyRead abook for30minutesAsk forhelp whenneededTake awarmshower /bubble bathGetenoughsleepPlay agameCrosssomethingoff my to-do listStayhydratedall dayCall afamilymemberDance /Sing to yourfavoritesongMake amistakeand beokay with itTrySomethingNewSpend timewith friendswhosupport medeclutteryourspaceGo for awalk, run,or bikeList 3 thingsyou aregrateful forbefore bedPlaywithpetsdisconnectfromSocialmediaSpendtimeoutsideWatch thesunset orsunriseTakea NapBurn acandle oroil diffuserBAKEWrite 5things youlove aboutyourselfCook ameal youenjoyRead abook for30minutesAsk forhelp whenneededTake awarmshower /bubble bathGetenoughsleepPlay agameCrosssomethingoff my to-do listStayhydratedall dayCall afamilymemberDance /Sing to yourfavoritesongMake amistakeand beokay with itTrySomethingNewSpend timewith friendswhosupport medeclutteryourspaceGo for awalk, run,or bikeList 3 thingsyou aregrateful forbefore bedPlaywithpetsdisconnectfromSocialmediaSpendtimeoutside

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset or sunrise
  2. Take a Nap
  3. Burn a candle or oil diffuser
  4. BAKE
  5. Write 5 things you love about yourself
  6. Cook a meal you enjoy
  7. Read a book for 30 minutes
  8. Ask for help when needed
  9. Take a warm shower / bubble bath
  10. Get enough sleep
  11. Play a game
  12. Cross something off my to-do list
  13. Stay hydrated all day
  14. Call a family member
  15. Dance / Sing to your favorite song
  16. Make a mistake and be okay with it
  17. Try Something New
  18. Spend time with friends who support me
  19. declutter your space
  20. Go for a walk, run, or bike
  21. List 3 things you are grateful for before bed
  22. Play with pets
  23. disconnect from Social media
  24. Spend time outside