SpendtimeoutsideCrosssomethingoff my to-do listPlaywithpetsDance /Sing to yourfavoritesongTrySomethingNewCook ameal youenjoyWatch thesunset orsunrisePlay agameGo for awalk, run,or bikeAsk forhelp whenneededList 3 thingsyou aregrateful forbefore bedCall afamilymemberTake awarmshower /bubble bathStayhydratedall dayMake amistakeand beokay with itdisconnectfromSocialmediaTakea NapRead abook for30minutesGetenoughsleepSpend timewith friendswhosupport meBurn acandle oroil diffuserBAKEdeclutteryourspaceWrite 5things youlove aboutyourselfSpendtimeoutsideCrosssomethingoff my to-do listPlaywithpetsDance /Sing to yourfavoritesongTrySomethingNewCook ameal youenjoyWatch thesunset orsunrisePlay agameGo for awalk, run,or bikeAsk forhelp whenneededList 3 thingsyou aregrateful forbefore bedCall afamilymemberTake awarmshower /bubble bathStayhydratedall dayMake amistakeand beokay with itdisconnectfromSocialmediaTakea NapRead abook for30minutesGetenoughsleepSpend timewith friendswhosupport meBurn acandle oroil diffuserBAKEdeclutteryourspaceWrite 5things youlove aboutyourself

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time outside
  2. Cross something off my to-do list
  3. Play with pets
  4. Dance / Sing to your favorite song
  5. Try Something New
  6. Cook a meal you enjoy
  7. Watch the sunset or sunrise
  8. Play a game
  9. Go for a walk, run, or bike
  10. Ask for help when needed
  11. List 3 things you are grateful for before bed
  12. Call a family member
  13. Take a warm shower / bubble bath
  14. Stay hydrated all day
  15. Make a mistake and be okay with it
  16. disconnect from Social media
  17. Take a Nap
  18. Read a book for 30 minutes
  19. Get enough sleep
  20. Spend time with friends who support me
  21. Burn a candle or oil diffuser
  22. BAKE
  23. declutter your space
  24. Write 5 things you love about yourself