Play agameBAKEAsk forhelp whenneededMake amistakeand beokay with itTake awarmshower /bubble bathRead abook for30minutesGetenoughsleepList 3 thingsyou aregrateful forbefore bedCall afamilymemberWrite 5things youlove aboutyourselfBurn acandle oroil diffuserDance /Sing to yourfavoritesongCook ameal youenjoyPlaywithpetsTakea NapTrySomethingNewStayhydratedall dayGo for awalk, run,or bikedeclutteryourspaceSpend timewith friendswhosupport medisconnectfromSocialmediaSpendtimeoutsideCrosssomethingoff my to-do listWatch thesunset orsunrisePlay agameBAKEAsk forhelp whenneededMake amistakeand beokay with itTake awarmshower /bubble bathRead abook for30minutesGetenoughsleepList 3 thingsyou aregrateful forbefore bedCall afamilymemberWrite 5things youlove aboutyourselfBurn acandle oroil diffuserDance /Sing to yourfavoritesongCook ameal youenjoyPlaywithpetsTakea NapTrySomethingNewStayhydratedall dayGo for awalk, run,or bikedeclutteryourspaceSpend timewith friendswhosupport medisconnectfromSocialmediaSpendtimeoutsideCrosssomethingoff my to-do listWatch thesunset orsunrise

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. BAKE
  3. Ask for help when needed
  4. Make a mistake and be okay with it
  5. Take a warm shower / bubble bath
  6. Read a book for 30 minutes
  7. Get enough sleep
  8. List 3 things you are grateful for before bed
  9. Call a family member
  10. Write 5 things you love about yourself
  11. Burn a candle or oil diffuser
  12. Dance / Sing to your favorite song
  13. Cook a meal you enjoy
  14. Play with pets
  15. Take a Nap
  16. Try Something New
  17. Stay hydrated all day
  18. Go for a walk, run, or bike
  19. declutter your space
  20. Spend time with friends who support me
  21. disconnect from Social media
  22. Spend time outside
  23. Cross something off my to-do list
  24. Watch the sunset or sunrise