Write 5things youlove aboutyourselfdeclutteryourspaceStayhydratedall dayGo for awalk, run,or bikeSpend timewith friendswhosupport meCrosssomethingoff my to-do listGetenoughsleepTake awarmshower /bubble bathPlay agameDance /Sing to yourfavoritesongCall afamilymemberdisconnectfromSocialmediaTakea NapBurn acandle oroil diffuserPlaywithpetsRead abook for30minutesAsk forhelp whenneededSpendtimeoutsideCook ameal youenjoyBAKEMake amistakeand beokay with itList 3 thingsyou aregrateful forbefore bedTrySomethingNewWatch thesunset orsunriseWrite 5things youlove aboutyourselfdeclutteryourspaceStayhydratedall dayGo for awalk, run,or bikeSpend timewith friendswhosupport meCrosssomethingoff my to-do listGetenoughsleepTake awarmshower /bubble bathPlay agameDance /Sing to yourfavoritesongCall afamilymemberdisconnectfromSocialmediaTakea NapBurn acandle oroil diffuserPlaywithpetsRead abook for30minutesAsk forhelp whenneededSpendtimeoutsideCook ameal youenjoyBAKEMake amistakeand beokay with itList 3 thingsyou aregrateful forbefore bedTrySomethingNewWatch thesunset orsunrise

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 5 things you love about yourself
  2. declutter your space
  3. Stay hydrated all day
  4. Go for a walk, run, or bike
  5. Spend time with friends who support me
  6. Cross something off my to-do list
  7. Get enough sleep
  8. Take a warm shower / bubble bath
  9. Play a game
  10. Dance / Sing to your favorite song
  11. Call a family member
  12. disconnect from Social media
  13. Take a Nap
  14. Burn a candle or oil diffuser
  15. Play with pets
  16. Read a book for 30 minutes
  17. Ask for help when needed
  18. Spend time outside
  19. Cook a meal you enjoy
  20. BAKE
  21. Make a mistake and be okay with it
  22. List 3 things you are grateful for before bed
  23. Try Something New
  24. Watch the sunset or sunrise