GetenoughsleepTrySomethingNewRead abook for30minutesSpend timewith friendswhosupport meWatch thesunset orsunrisePlaywithpetsWrite 5things youlove aboutyourselfStayhydratedall dayGo for awalk, run,or bikeTake awarmshower /bubble bathdeclutteryourspaceCall afamilymemberDance /Sing to yourfavoritesongPlay agameSpendtimeoutsideMake amistakeand beokay with itAsk forhelp whenneededdisconnectfromSocialmediaCrosssomethingoff my to-do listList 3 thingsyou aregrateful forbefore bedBurn acandle oroil diffuserBAKETakea NapCook ameal youenjoyGetenoughsleepTrySomethingNewRead abook for30minutesSpend timewith friendswhosupport meWatch thesunset orsunrisePlaywithpetsWrite 5things youlove aboutyourselfStayhydratedall dayGo for awalk, run,or bikeTake awarmshower /bubble bathdeclutteryourspaceCall afamilymemberDance /Sing to yourfavoritesongPlay agameSpendtimeoutsideMake amistakeand beokay with itAsk forhelp whenneededdisconnectfromSocialmediaCrosssomethingoff my to-do listList 3 thingsyou aregrateful forbefore bedBurn acandle oroil diffuserBAKETakea NapCook ameal youenjoy

Self-Care Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Try Something New
  3. Read a book for 30 minutes
  4. Spend time with friends who support me
  5. Watch the sunset or sunrise
  6. Play with pets
  7. Write 5 things you love about yourself
  8. Stay hydrated all day
  9. Go for a walk, run, or bike
  10. Take a warm shower / bubble bath
  11. declutter your space
  12. Call a family member
  13. Dance / Sing to your favorite song
  14. Play a game
  15. Spend time outside
  16. Make a mistake and be okay with it
  17. Ask for help when needed
  18. disconnect from Social media
  19. Cross something off my to-do list
  20. List 3 things you are grateful for before bed
  21. Burn a candle or oil diffuser
  22. BAKE
  23. Take a Nap
  24. Cook a meal you enjoy