ForgiveyourselfMakean artprojectSpend timedoingsomethingyou missdoingGo tothebeachDonateunusedbelongingsBelazyReada bookTakea walkWatch thesunset orsunriseMake upyour ownself-care!_______Write 5things youlove aboutyouThinkabout ahappymemoryPamperyourselfTake aMentalHealthDayGiveyourselfsomegraceCleanthe entirehouseEatsomethingdeliciousSpendquality timewith a friendor loved oneListen toyourfavoritesongStretchfor 15minutesTakea napWrite aletter toa friendWrite ina journalor diaryBELLYLAUGHForgiveyourselfMakean artprojectSpend timedoingsomethingyou missdoingGo tothebeachDonateunusedbelongingsBelazyReada bookTakea walkWatch thesunset orsunriseMake upyour ownself-care!_______Write 5things youlove aboutyouThinkabout ahappymemoryPamperyourselfTake aMentalHealthDayGiveyourselfsomegraceCleanthe entirehouseEatsomethingdeliciousSpendquality timewith a friendor loved oneListen toyourfavoritesongStretchfor 15minutesTakea napWrite aletter toa friendWrite ina journalor diaryBELLYLAUGH

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive yourself
  2. Make an art project
  3. Spend time doing something you miss doing
  4. Go to the beach
  5. Donate unused belongings
  6. Be lazy
  7. Read a book
  8. Take a walk
  9. Watch the sunset or sunrise
  10. Make up your own self-care! _______
  11. Write 5 things you love about you
  12. Think about a happy memory
  13. Pamper yourself
  14. Take a Mental Health Day
  15. Give yourself some grace
  16. Clean the entire house
  17. Eat something delicious
  18. Spend quality time with a friend or loved one
  19. Listen to your favorite song
  20. Stretch for 15 minutes
  21. Take a nap
  22. Write a letter to a friend
  23. Write in a journal or diary
  24. BELLY LAUGH