Listen toyourfavoritesongBelazyWrite ina journalor diaryWrite 5things youlove aboutyouPamperyourselfMakean artprojectDonateunusedbelongingsForgiveyourselfStretchfor 15minutesWatch thesunset orsunriseTakea napMake upyour ownself-care!_______Write aletter toa friendGo tothebeachReada bookTake aMentalHealthDayGiveyourselfsomegraceEatsomethingdeliciousThinkabout ahappymemoryBELLYLAUGHSpendquality timewith a friendor loved oneTakea walkCleanthe entirehouseSpend timedoingsomethingyou missdoingListen toyourfavoritesongBelazyWrite ina journalor diaryWrite 5things youlove aboutyouPamperyourselfMakean artprojectDonateunusedbelongingsForgiveyourselfStretchfor 15minutesWatch thesunset orsunriseTakea napMake upyour ownself-care!_______Write aletter toa friendGo tothebeachReada bookTake aMentalHealthDayGiveyourselfsomegraceEatsomethingdeliciousThinkabout ahappymemoryBELLYLAUGHSpendquality timewith a friendor loved oneTakea walkCleanthe entirehouseSpend timedoingsomethingyou missdoing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song
  2. Be lazy
  3. Write in a journal or diary
  4. Write 5 things you love about you
  5. Pamper yourself
  6. Make an art project
  7. Donate unused belongings
  8. Forgive yourself
  9. Stretch for 15 minutes
  10. Watch the sunset or sunrise
  11. Take a nap
  12. Make up your own self-care! _______
  13. Write a letter to a friend
  14. Go to the beach
  15. Read a book
  16. Take a Mental Health Day
  17. Give yourself some grace
  18. Eat something delicious
  19. Think about a happy memory
  20. BELLY LAUGH
  21. Spend quality time with a friend or loved one
  22. Take a walk
  23. Clean the entire house
  24. Spend time doing something you miss doing