ForgiveyourselfTakea napGo tothebeachEatsomethingdeliciousPamperyourselfWrite 5things youlove aboutyouBelazyListen toyourfavoritesongReada bookDonateunusedbelongingsWrite ina journalor diaryMake upyour ownself-care!_______Spend timedoingsomethingyou missdoingThinkabout ahappymemoryBELLYLAUGHMakean artprojectStretchfor 15minutesWatch thesunset orsunriseWrite aletter toa friendTake aMentalHealthDayCleanthe entirehouseGiveyourselfsomegraceSpendquality timewith a friendor loved oneTakea walkForgiveyourselfTakea napGo tothebeachEatsomethingdeliciousPamperyourselfWrite 5things youlove aboutyouBelazyListen toyourfavoritesongReada bookDonateunusedbelongingsWrite ina journalor diaryMake upyour ownself-care!_______Spend timedoingsomethingyou missdoingThinkabout ahappymemoryBELLYLAUGHMakean artprojectStretchfor 15minutesWatch thesunset orsunriseWrite aletter toa friendTake aMentalHealthDayCleanthe entirehouseGiveyourselfsomegraceSpendquality timewith a friendor loved oneTakea walk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive yourself
  2. Take a nap
  3. Go to the beach
  4. Eat something delicious
  5. Pamper yourself
  6. Write 5 things you love about you
  7. Be lazy
  8. Listen to your favorite song
  9. Read a book
  10. Donate unused belongings
  11. Write in a journal or diary
  12. Make up your own self-care! _______
  13. Spend time doing something you miss doing
  14. Think about a happy memory
  15. BELLY LAUGH
  16. Make an art project
  17. Stretch for 15 minutes
  18. Watch the sunset or sunrise
  19. Write a letter to a friend
  20. Take a Mental Health Day
  21. Clean the entire house
  22. Give yourself some grace
  23. Spend quality time with a friend or loved one
  24. Take a walk