Make upyour ownself-care!_______Write ina journalor diaryStretchfor 15minutesThinkabout ahappymemorySpend timedoingsomethingyou missdoingGiveyourselfsomegraceSpendquality timewith a friendor loved oneGo tothebeachTakea napReada bookCleanthe entirehouseTakea walkBELLYLAUGHWrite 5things youlove aboutyouTake aMentalHealthDayWatch thesunset orsunriseDonateunusedbelongingsEatsomethingdeliciousPamperyourselfWrite aletter toa friendForgiveyourselfListen toyourfavoritesongMakean artprojectBelazyMake upyour ownself-care!_______Write ina journalor diaryStretchfor 15minutesThinkabout ahappymemorySpend timedoingsomethingyou missdoingGiveyourselfsomegraceSpendquality timewith a friendor loved oneGo tothebeachTakea napReada bookCleanthe entirehouseTakea walkBELLYLAUGHWrite 5things youlove aboutyouTake aMentalHealthDayWatch thesunset orsunriseDonateunusedbelongingsEatsomethingdeliciousPamperyourselfWrite aletter toa friendForgiveyourselfListen toyourfavoritesongMakean artprojectBelazy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make up your own self-care! _______
  2. Write in a journal or diary
  3. Stretch for 15 minutes
  4. Think about a happy memory
  5. Spend time doing something you miss doing
  6. Give yourself some grace
  7. Spend quality time with a friend or loved one
  8. Go to the beach
  9. Take a nap
  10. Read a book
  11. Clean the entire house
  12. Take a walk
  13. BELLY LAUGH
  14. Write 5 things you love about you
  15. Take a Mental Health Day
  16. Watch the sunset or sunrise
  17. Donate unused belongings
  18. Eat something delicious
  19. Pamper yourself
  20. Write a letter to a friend
  21. Forgive yourself
  22. Listen to your favorite song
  23. Make an art project
  24. Be lazy