Cleanthe entirehouseWrite 5things youlove aboutyouThinkabout ahappymemoryEatsomethingdeliciousListen toyourfavoritesongGo tothebeachReada bookWatch thesunset orsunriseBelazyGiveyourselfsomegraceBELLYLAUGHMake upyour ownself-care!_______Spend timedoingsomethingyou missdoingTakea napDonateunusedbelongingsMakean artprojectWrite ina journalor diaryStretchfor 15minutesForgiveyourselfPamperyourselfSpendquality timewith a friendor loved oneTakea walkTake aMentalHealthDayWrite aletter toa friendCleanthe entirehouseWrite 5things youlove aboutyouThinkabout ahappymemoryEatsomethingdeliciousListen toyourfavoritesongGo tothebeachReada bookWatch thesunset orsunriseBelazyGiveyourselfsomegraceBELLYLAUGHMake upyour ownself-care!_______Spend timedoingsomethingyou missdoingTakea napDonateunusedbelongingsMakean artprojectWrite ina journalor diaryStretchfor 15minutesForgiveyourselfPamperyourselfSpendquality timewith a friendor loved oneTakea walkTake aMentalHealthDayWrite aletter toa friend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean the entire house
  2. Write 5 things you love about you
  3. Think about a happy memory
  4. Eat something delicious
  5. Listen to your favorite song
  6. Go to the beach
  7. Read a book
  8. Watch the sunset or sunrise
  9. Be lazy
  10. Give yourself some grace
  11. BELLY LAUGH
  12. Make up your own self-care! _______
  13. Spend time doing something you miss doing
  14. Take a nap
  15. Donate unused belongings
  16. Make an art project
  17. Write in a journal or diary
  18. Stretch for 15 minutes
  19. Forgive yourself
  20. Pamper yourself
  21. Spend quality time with a friend or loved one
  22. Take a walk
  23. Take a Mental Health Day
  24. Write a letter to a friend