Spendquality timewith a friendor loved oneWrite aletter toa friendTakea walkGo tothebeachMake upyour ownself-care!_______Makean artprojectTake aMentalHealthDayGiveyourselfsomegraceBelazyWrite ina journalor diaryDonateunusedbelongingsThinkabout ahappymemoryPamperyourselfEatsomethingdeliciousWrite 5things youlove aboutyouStretchfor 15minutesReada bookWatch thesunset orsunriseTakea napSpend timedoingsomethingyou missdoingCleanthe entirehouseListen toyourfavoritesongForgiveyourselfBELLYLAUGHSpendquality timewith a friendor loved oneWrite aletter toa friendTakea walkGo tothebeachMake upyour ownself-care!_______Makean artprojectTake aMentalHealthDayGiveyourselfsomegraceBelazyWrite ina journalor diaryDonateunusedbelongingsThinkabout ahappymemoryPamperyourselfEatsomethingdeliciousWrite 5things youlove aboutyouStretchfor 15minutesReada bookWatch thesunset orsunriseTakea napSpend timedoingsomethingyou missdoingCleanthe entirehouseListen toyourfavoritesongForgiveyourselfBELLYLAUGH

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with a friend or loved one
  2. Write a letter to a friend
  3. Take a walk
  4. Go to the beach
  5. Make up your own self-care! _______
  6. Make an art project
  7. Take a Mental Health Day
  8. Give yourself some grace
  9. Be lazy
  10. Write in a journal or diary
  11. Donate unused belongings
  12. Think about a happy memory
  13. Pamper yourself
  14. Eat something delicious
  15. Write 5 things you love about you
  16. Stretch for 15 minutes
  17. Read a book
  18. Watch the sunset or sunrise
  19. Take a nap
  20. Spend time doing something you miss doing
  21. Clean the entire house
  22. Listen to your favorite song
  23. Forgive yourself
  24. BELLY LAUGH