Takea walkMake upyour ownself-care!_______Thinkabout ahappymemoryBelazyForgiveyourselfCleanthe entirehouseReada bookSpend timedoingsomethingyou missdoingGiveyourselfsomegraceTake aMentalHealthDayWrite 5things youlove aboutyouWrite aletter toa friendDonateunusedbelongingsGo tothebeachEatsomethingdeliciousSpendquality timewith a friendor loved oneMakean artprojectWatch thesunset orsunriseBELLYLAUGHListen toyourfavoritesongStretchfor 15minutesPamperyourselfWrite ina journalor diaryTakea napTakea walkMake upyour ownself-care!_______Thinkabout ahappymemoryBelazyForgiveyourselfCleanthe entirehouseReada bookSpend timedoingsomethingyou missdoingGiveyourselfsomegraceTake aMentalHealthDayWrite 5things youlove aboutyouWrite aletter toa friendDonateunusedbelongingsGo tothebeachEatsomethingdeliciousSpendquality timewith a friendor loved oneMakean artprojectWatch thesunset orsunriseBELLYLAUGHListen toyourfavoritesongStretchfor 15minutesPamperyourselfWrite ina journalor diaryTakea nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Make up your own self-care! _______
  3. Think about a happy memory
  4. Be lazy
  5. Forgive yourself
  6. Clean the entire house
  7. Read a book
  8. Spend time doing something you miss doing
  9. Give yourself some grace
  10. Take a Mental Health Day
  11. Write 5 things you love about you
  12. Write a letter to a friend
  13. Donate unused belongings
  14. Go to the beach
  15. Eat something delicious
  16. Spend quality time with a friend or loved one
  17. Make an art project
  18. Watch the sunset or sunrise
  19. BELLY LAUGH
  20. Listen to your favorite song
  21. Stretch for 15 minutes
  22. Pamper yourself
  23. Write in a journal or diary
  24. Take a nap