Takea walkWrite aletter toa friendReada bookBelazyGiveyourselfsomegraceWatch thesunset orsunriseSpend timedoingsomethingyou missdoingGo tothebeachStretchfor 15minutesDonateunusedbelongingsTake aMentalHealthDayBELLYLAUGHWrite ina journalor diaryForgiveyourselfThinkabout ahappymemorySpendquality timewith a friendor loved oneMakean artprojectCleanthe entirehouseTakea napPamperyourselfEatsomethingdeliciousWrite 5things youlove aboutyouMake upyour ownself-care!_______Listen toyourfavoritesongTakea walkWrite aletter toa friendReada bookBelazyGiveyourselfsomegraceWatch thesunset orsunriseSpend timedoingsomethingyou missdoingGo tothebeachStretchfor 15minutesDonateunusedbelongingsTake aMentalHealthDayBELLYLAUGHWrite ina journalor diaryForgiveyourselfThinkabout ahappymemorySpendquality timewith a friendor loved oneMakean artprojectCleanthe entirehouseTakea napPamperyourselfEatsomethingdeliciousWrite 5things youlove aboutyouMake upyour ownself-care!_______Listen toyourfavoritesong

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Write a letter to a friend
  3. Read a book
  4. Be lazy
  5. Give yourself some grace
  6. Watch the sunset or sunrise
  7. Spend time doing something you miss doing
  8. Go to the beach
  9. Stretch for 15 minutes
  10. Donate unused belongings
  11. Take a Mental Health Day
  12. BELLY LAUGH
  13. Write in a journal or diary
  14. Forgive yourself
  15. Think about a happy memory
  16. Spend quality time with a friend or loved one
  17. Make an art project
  18. Clean the entire house
  19. Take a nap
  20. Pamper yourself
  21. Eat something delicious
  22. Write 5 things you love about you
  23. Make up your own self-care! _______
  24. Listen to your favorite song