Makean artprojectDonateunusedbelongingsReada bookBELLYLAUGHThinkabout ahappymemoryEatsomethingdeliciousMake upyour ownself-care!_______Go tothebeachTakea walkSpendquality timewith a friendor loved oneTakea napGiveyourselfsomegraceStretchfor 15minutesTake aMentalHealthDayBelazyWrite ina journalor diaryCleanthe entirehouseListen toyourfavoritesongWrite 5things youlove aboutyouForgiveyourselfWrite aletter toa friendPamperyourselfSpend timedoingsomethingyou missdoingWatch thesunset orsunriseMakean artprojectDonateunusedbelongingsReada bookBELLYLAUGHThinkabout ahappymemoryEatsomethingdeliciousMake upyour ownself-care!_______Go tothebeachTakea walkSpendquality timewith a friendor loved oneTakea napGiveyourselfsomegraceStretchfor 15minutesTake aMentalHealthDayBelazyWrite ina journalor diaryCleanthe entirehouseListen toyourfavoritesongWrite 5things youlove aboutyouForgiveyourselfWrite aletter toa friendPamperyourselfSpend timedoingsomethingyou missdoingWatch thesunset orsunrise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an art project
  2. Donate unused belongings
  3. Read a book
  4. BELLY LAUGH
  5. Think about a happy memory
  6. Eat something delicious
  7. Make up your own self-care! _______
  8. Go to the beach
  9. Take a walk
  10. Spend quality time with a friend or loved one
  11. Take a nap
  12. Give yourself some grace
  13. Stretch for 15 minutes
  14. Take a Mental Health Day
  15. Be lazy
  16. Write in a journal or diary
  17. Clean the entire house
  18. Listen to your favorite song
  19. Write 5 things you love about you
  20. Forgive yourself
  21. Write a letter to a friend
  22. Pamper yourself
  23. Spend time doing something you miss doing
  24. Watch the sunset or sunrise