Cleanthe entirehousePamperyourselfForgiveyourselfWrite 5things youlove aboutyouSpendquality timewith a friendor loved oneWrite ina journalor diaryListen toyourfavoritesongMake upyour ownself-care!_______Thinkabout ahappymemoryTakea walkGo tothebeachStretchfor 15minutesEatsomethingdeliciousBELLYLAUGHSpend timedoingsomethingyou missdoingBelazyGiveyourselfsomegraceReada bookTake aMentalHealthDayTakea napWrite aletter toa friendMakean artprojectWatch thesunset orsunriseDonateunusedbelongingsCleanthe entirehousePamperyourselfForgiveyourselfWrite 5things youlove aboutyouSpendquality timewith a friendor loved oneWrite ina journalor diaryListen toyourfavoritesongMake upyour ownself-care!_______Thinkabout ahappymemoryTakea walkGo tothebeachStretchfor 15minutesEatsomethingdeliciousBELLYLAUGHSpend timedoingsomethingyou missdoingBelazyGiveyourselfsomegraceReada bookTake aMentalHealthDayTakea napWrite aletter toa friendMakean artprojectWatch thesunset orsunriseDonateunusedbelongings

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Clean the entire house
  2. Pamper yourself
  3. Forgive yourself
  4. Write 5 things you love about you
  5. Spend quality time with a friend or loved one
  6. Write in a journal or diary
  7. Listen to your favorite song
  8. Make up your own self-care! _______
  9. Think about a happy memory
  10. Take a walk
  11. Go to the beach
  12. Stretch for 15 minutes
  13. Eat something delicious
  14. BELLY LAUGH
  15. Spend time doing something you miss doing
  16. Be lazy
  17. Give yourself some grace
  18. Read a book
  19. Take a Mental Health Day
  20. Take a nap
  21. Write a letter to a friend
  22. Make an art project
  23. Watch the sunset or sunrise
  24. Donate unused belongings