BELLYLAUGHTakea napWrite ina journalor diarySpend timedoingsomethingyou missdoingReada bookBelazySpendquality timewith a friendor loved oneThinkabout ahappymemoryWatch thesunset orsunriseGo tothebeachMake upyour ownself-care!_______PamperyourselfEatsomethingdeliciousWrite 5things youlove aboutyouStretchfor 15minutesGiveyourselfsomegraceForgiveyourselfMakean artprojectDonateunusedbelongingsCleanthe entirehouseTakea walkWrite aletter toa friendListen toyourfavoritesongTake aMentalHealthDayBELLYLAUGHTakea napWrite ina journalor diarySpend timedoingsomethingyou missdoingReada bookBelazySpendquality timewith a friendor loved oneThinkabout ahappymemoryWatch thesunset orsunriseGo tothebeachMake upyour ownself-care!_______PamperyourselfEatsomethingdeliciousWrite 5things youlove aboutyouStretchfor 15minutesGiveyourselfsomegraceForgiveyourselfMakean artprojectDonateunusedbelongingsCleanthe entirehouseTakea walkWrite aletter toa friendListen toyourfavoritesongTake aMentalHealthDay

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. BELLY LAUGH
  2. Take a nap
  3. Write in a journal or diary
  4. Spend time doing something you miss doing
  5. Read a book
  6. Be lazy
  7. Spend quality time with a friend or loved one
  8. Think about a happy memory
  9. Watch the sunset or sunrise
  10. Go to the beach
  11. Make up your own self-care! _______
  12. Pamper yourself
  13. Eat something delicious
  14. Write 5 things you love about you
  15. Stretch for 15 minutes
  16. Give yourself some grace
  17. Forgive yourself
  18. Make an art project
  19. Donate unused belongings
  20. Clean the entire house
  21. Take a walk
  22. Write a letter to a friend
  23. Listen to your favorite song
  24. Take a Mental Health Day