BelazyMake upyour ownself-care!_______ForgiveyourselfDonateunusedbelongingsThinkabout ahappymemoryWrite aletter toa friendTake aMentalHealthDayMakean artprojectTakea napListen toyourfavoritesongGiveyourselfsomegraceGo tothebeachStretchfor 15minutesReada bookWrite ina journalor diaryBELLYLAUGHSpendquality timewith a friendor loved oneSpend timedoingsomethingyou missdoingWrite 5things youlove aboutyouEatsomethingdeliciousWatch thesunset orsunrisePamperyourselfTakea walkCleanthe entirehouseBelazyMake upyour ownself-care!_______ForgiveyourselfDonateunusedbelongingsThinkabout ahappymemoryWrite aletter toa friendTake aMentalHealthDayMakean artprojectTakea napListen toyourfavoritesongGiveyourselfsomegraceGo tothebeachStretchfor 15minutesReada bookWrite ina journalor diaryBELLYLAUGHSpendquality timewith a friendor loved oneSpend timedoingsomethingyou missdoingWrite 5things youlove aboutyouEatsomethingdeliciousWatch thesunset orsunrisePamperyourselfTakea walkCleanthe entirehouse

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be lazy
  2. Make up your own self-care! _______
  3. Forgive yourself
  4. Donate unused belongings
  5. Think about a happy memory
  6. Write a letter to a friend
  7. Take a Mental Health Day
  8. Make an art project
  9. Take a nap
  10. Listen to your favorite song
  11. Give yourself some grace
  12. Go to the beach
  13. Stretch for 15 minutes
  14. Read a book
  15. Write in a journal or diary
  16. BELLY LAUGH
  17. Spend quality time with a friend or loved one
  18. Spend time doing something you miss doing
  19. Write 5 things you love about you
  20. Eat something delicious
  21. Watch the sunset or sunrise
  22. Pamper yourself
  23. Take a walk
  24. Clean the entire house