Watch thesunset orsunriseReada bookThinkabout ahappymemoryListen toyourfavoritesongBELLYLAUGHWrite ina journalor diaryMakean artprojectDonateunusedbelongingsWrite 5things youlove aboutyouForgiveyourselfBelazyGo tothebeachCleanthe entirehouseStretchfor 15minutesSpend timedoingsomethingyou missdoingTakea napTakea walkTake aMentalHealthDaySpendquality timewith a friendor loved onePamperyourselfWrite aletter toa friendEatsomethingdeliciousGiveyourselfsomegraceMake upyour ownself-care!_______Watch thesunset orsunriseReada bookThinkabout ahappymemoryListen toyourfavoritesongBELLYLAUGHWrite ina journalor diaryMakean artprojectDonateunusedbelongingsWrite 5things youlove aboutyouForgiveyourselfBelazyGo tothebeachCleanthe entirehouseStretchfor 15minutesSpend timedoingsomethingyou missdoingTakea napTakea walkTake aMentalHealthDaySpendquality timewith a friendor loved onePamperyourselfWrite aletter toa friendEatsomethingdeliciousGiveyourselfsomegraceMake upyour ownself-care!_______

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset or sunrise
  2. Read a book
  3. Think about a happy memory
  4. Listen to your favorite song
  5. BELLY LAUGH
  6. Write in a journal or diary
  7. Make an art project
  8. Donate unused belongings
  9. Write 5 things you love about you
  10. Forgive yourself
  11. Be lazy
  12. Go to the beach
  13. Clean the entire house
  14. Stretch for 15 minutes
  15. Spend time doing something you miss doing
  16. Take a nap
  17. Take a walk
  18. Take a Mental Health Day
  19. Spend quality time with a friend or loved one
  20. Pamper yourself
  21. Write a letter to a friend
  22. Eat something delicious
  23. Give yourself some grace
  24. Make up your own self-care! _______