Completeda choreyou've beenavoidingAccepted acomplimentGaveyourselfgraceUsed 20breaths toget throughsomethinghardCompleteda TTTWindowshoppedonlineDrankmore than64 ouncesof waterStood up forsomethingyou arepassionateaboutHelpedsomeoneWentfor awalkUsed thegoodlotion orsoapSat andenjoyedthesunshineLet go ofsomethingyou can'tcontrolSlept formore than8 hoursLeft thedishes fortomorrowPausedandenjoyedtoday's joyWrote anote tosomeonespecialSpent 15minutesdoingnothingMadeyourfavoritedinnerLaugheduntil youcriedProcessed anoverwhelmingtaskSaidnoUsed thepaperplatesAllowedyourself tobe helpedCompleteda choreyou've beenavoidingAccepted acomplimentGaveyourselfgraceUsed 20breaths toget throughsomethinghardCompleteda TTTWindowshoppedonlineDrankmore than64 ouncesof waterStood up forsomethingyou arepassionateaboutHelpedsomeoneWentfor awalkUsed thegoodlotion orsoapSat andenjoyedthesunshineLet go ofsomethingyou can'tcontrolSlept formore than8 hoursLeft thedishes fortomorrowPausedandenjoyedtoday's joyWrote anote tosomeonespecialSpent 15minutesdoingnothingMadeyourfavoritedinnerLaugheduntil youcriedProcessed anoverwhelmingtaskSaidnoUsed thepaperplatesAllowedyourself tobe helped

Mental Health Month 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a chore you've been avoiding
  2. Accepted a compliment
  3. Gave yourself grace
  4. Used 20 breaths to get through something hard
  5. Completed a TTT
  6. Window shopped online
  7. Drank more than 64 ounces of water
  8. Stood up for something you are passionate about
  9. Helped someone
  10. Went for a walk
  11. Used the good lotion or soap
  12. Sat and enjoyed the sunshine
  13. Let go of something you can't control
  14. Slept for more than 8 hours
  15. Left the dishes for tomorrow
  16. Paused and enjoyed today's joy
  17. Wrote a note to someone special
  18. Spent 15 minutes doing nothing
  19. Made your favorite dinner
  20. Laughed until you cried
  21. Processed an overwhelming task
  22. Said no
  23. Used the paper plates
  24. Allowed yourself to be helped