Wentfor awalkAllowedyourself tobe helpedDrankmore than64 ouncesof waterUsed thepaperplatesWrote anote tosomeonespecialUsed 20breaths toget throughsomethinghardStood up forsomethingyou arepassionateaboutLet go ofsomethingyou can'tcontrolSaidnoSpent 15minutesdoingnothingPausedandenjoyedtoday's joyMadeyourfavoritedinnerLeft thedishes fortomorrowSlept formore than8 hoursGaveyourselfgraceWindowshoppedonlineUsed thegoodlotion orsoapHelpedsomeoneCompleteda choreyou've beenavoidingSat andenjoyedthesunshineLaugheduntil youcriedCompleteda TTTProcessed anoverwhelmingtaskAccepted acomplimentWentfor awalkAllowedyourself tobe helpedDrankmore than64 ouncesof waterUsed thepaperplatesWrote anote tosomeonespecialUsed 20breaths toget throughsomethinghardStood up forsomethingyou arepassionateaboutLet go ofsomethingyou can'tcontrolSaidnoSpent 15minutesdoingnothingPausedandenjoyedtoday's joyMadeyourfavoritedinnerLeft thedishes fortomorrowSlept formore than8 hoursGaveyourselfgraceWindowshoppedonlineUsed thegoodlotion orsoapHelpedsomeoneCompleteda choreyou've beenavoidingSat andenjoyedthesunshineLaugheduntil youcriedCompleteda TTTProcessed anoverwhelmingtaskAccepted acompliment

Mental Health Month 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Allowed yourself to be helped
  3. Drank more than 64 ounces of water
  4. Used the paper plates
  5. Wrote a note to someone special
  6. Used 20 breaths to get through something hard
  7. Stood up for something you are passionate about
  8. Let go of something you can't control
  9. Said no
  10. Spent 15 minutes doing nothing
  11. Paused and enjoyed today's joy
  12. Made your favorite dinner
  13. Left the dishes for tomorrow
  14. Slept for more than 8 hours
  15. Gave yourself grace
  16. Window shopped online
  17. Used the good lotion or soap
  18. Helped someone
  19. Completed a chore you've been avoiding
  20. Sat and enjoyed the sunshine
  21. Laughed until you cried
  22. Completed a TTT
  23. Processed an overwhelming task
  24. Accepted a compliment