Left thedishes fortomorrowAccepted acomplimentProcessed anoverwhelmingtaskWentfor awalkUsed thepaperplatesWindowshoppedonlineHelpedsomeoneUsed 20breaths toget throughsomethinghardSat andenjoyedthesunshineSpent 15minutesdoingnothingUsed thegoodlotion orsoapSlept formore than8 hoursCompleteda TTTWrote anote tosomeonespecialPausedandenjoyedtoday's joyLaugheduntil youcriedAllowedyourself tobe helpedGaveyourselfgraceDrankmore than64 ouncesof waterStood up forsomethingyou arepassionateaboutCompleteda choreyou've beenavoidingLet go ofsomethingyou can'tcontrolSaidnoMadeyourfavoritedinnerLeft thedishes fortomorrowAccepted acomplimentProcessed anoverwhelmingtaskWentfor awalkUsed thepaperplatesWindowshoppedonlineHelpedsomeoneUsed 20breaths toget throughsomethinghardSat andenjoyedthesunshineSpent 15minutesdoingnothingUsed thegoodlotion orsoapSlept formore than8 hoursCompleteda TTTWrote anote tosomeonespecialPausedandenjoyedtoday's joyLaugheduntil youcriedAllowedyourself tobe helpedGaveyourselfgraceDrankmore than64 ouncesof waterStood up forsomethingyou arepassionateaboutCompleteda choreyou've beenavoidingLet go ofsomethingyou can'tcontrolSaidnoMadeyourfavoritedinner

Mental Health Month 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left the dishes for tomorrow
  2. Accepted a compliment
  3. Processed an overwhelming task
  4. Went for a walk
  5. Used the paper plates
  6. Window shopped online
  7. Helped someone
  8. Used 20 breaths to get through something hard
  9. Sat and enjoyed the sunshine
  10. Spent 15 minutes doing nothing
  11. Used the good lotion or soap
  12. Slept for more than 8 hours
  13. Completed a TTT
  14. Wrote a note to someone special
  15. Paused and enjoyed today's joy
  16. Laughed until you cried
  17. Allowed yourself to be helped
  18. Gave yourself grace
  19. Drank more than 64 ounces of water
  20. Stood up for something you are passionate about
  21. Completed a chore you've been avoiding
  22. Let go of something you can't control
  23. Said no
  24. Made your favorite dinner