Let go ofsomethingyou can'tcontrolCompleteda TTTProcessed anoverwhelmingtaskMadeyourfavoritedinnerSaidnoSlept formore than8 hoursWindowshoppedonlineUsed thegoodlotion orsoapAllowedyourself tobe helpedWentfor awalkSpent 15minutesdoingnothingUsed 20breaths toget throughsomethinghardGaveyourselfgraceLaugheduntil youcriedLeft thedishes fortomorrowHelpedsomeoneUsed thepaperplatesSat andenjoyedthesunshineAccepted acomplimentStood up forsomethingyou arepassionateaboutPausedandenjoyedtoday's joyWrote anote tosomeonespecialCompleteda choreyou've beenavoidingDrankmore than64 ouncesof waterLet go ofsomethingyou can'tcontrolCompleteda TTTProcessed anoverwhelmingtaskMadeyourfavoritedinnerSaidnoSlept formore than8 hoursWindowshoppedonlineUsed thegoodlotion orsoapAllowedyourself tobe helpedWentfor awalkSpent 15minutesdoingnothingUsed 20breaths toget throughsomethinghardGaveyourselfgraceLaugheduntil youcriedLeft thedishes fortomorrowHelpedsomeoneUsed thepaperplatesSat andenjoyedthesunshineAccepted acomplimentStood up forsomethingyou arepassionateaboutPausedandenjoyedtoday's joyWrote anote tosomeonespecialCompleteda choreyou've beenavoidingDrankmore than64 ouncesof water

Mental Health Month 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let go of something you can't control
  2. Completed a TTT
  3. Processed an overwhelming task
  4. Made your favorite dinner
  5. Said no
  6. Slept for more than 8 hours
  7. Window shopped online
  8. Used the good lotion or soap
  9. Allowed yourself to be helped
  10. Went for a walk
  11. Spent 15 minutes doing nothing
  12. Used 20 breaths to get through something hard
  13. Gave yourself grace
  14. Laughed until you cried
  15. Left the dishes for tomorrow
  16. Helped someone
  17. Used the paper plates
  18. Sat and enjoyed the sunshine
  19. Accepted a compliment
  20. Stood up for something you are passionate about
  21. Paused and enjoyed today's joy
  22. Wrote a note to someone special
  23. Completed a chore you've been avoiding
  24. Drank more than 64 ounces of water