Go totheLibraryWrite aStorySew/Knit/CrochetVisit theanimalShelterDo theDishesFREEReadBlowBubbleesReframingComplimentSomeoneDrawingCall aHotlineDeepBreathingPositiveSelf-talkSettingBoundariesScreamInto aPuzzleCountBackwardsfrom 100PlaySolitaireDoHomework/WorkTake aWalkMake aGratitudeListGetLaughingColoringListentoMusicClean orOrganizea SpaceConnectwithothersWrite aLetter toSomeoneGardenEatingWorkoutDanceit OutVolunteerWatch anInspirationalMovieVisit anInspirationalWebsiteJournalingWatch aFunnyVideoYogaIntentionalSleepingMeditationTake aShowerDo aPuzzleGo totheLibraryWrite aStorySew/Knit/CrochetVisit theanimalShelterDo theDishesFREEReadBlowBubbleesReframingComplimentSomeoneDrawingCall aHotlineDeepBreathingPositiveSelf-talkSettingBoundariesScreamInto aPuzzleCountBackwardsfrom 100PlaySolitaireDoHomework/WorkTake aWalkMake aGratitudeListGetLaughingColoringListentoMusicClean orOrganizea SpaceConnectwithothersWrite aLetter toSomeoneGardenEatingWorkoutDanceit OutVolunteerWatch anInspirationalMovieVisit anInspirationalWebsiteJournalingWatch aFunnyVideoYogaIntentionalSleepingMeditationTake aShowerDo aPuzzle

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
P
3
C
4
O
5
P
6
C
7
P
8
C
9
O
10
I
11
G
12
O
13
N
14
P
15
O
16
N
17
C
18
I
19
O
20
O
21
O
22
P
23
N
24
P
25
N
26
I
27
N
28
G
29
C
30
I
31
C
32
G
33
I
34
I
35
I
36
P
37
C
38
N
39
G
40
N
41
G
  1. G-Go to the Library
  2. P-Write a Story
  3. C-Sew/Knit/Crochet
  4. O-Visit the animal Shelter
  5. P-Do the Dishes
  6. C-FREE
  7. P-Read
  8. C-Blow Bubblees
  9. O-Reframing
  10. I-Compliment Someone
  11. G-Drawing
  12. O-Call a Hotline
  13. N-Deep Breathing
  14. P-Positive Self-talk
  15. O-Setting Boundaries
  16. N-Scream Into a Puzzle
  17. C-Count Backwards from 100
  18. I-Play Solitaire
  19. O-Do Homework/Work
  20. O-Take a Walk
  21. O-Make a Gratitude List
  22. P-Get Laughing
  23. N-Coloring
  24. P-Listen to Music
  25. N-Clean or Organize a Space
  26. I-Connect with others
  27. N-Write a Letter to Someone
  28. G-Garden
  29. C-Eating
  30. I-Workout
  31. C-Dance it Out
  32. G-Volunteer
  33. I-Watch an Inspirational Movie
  34. I-Visit an Inspirational Website
  35. I-Journaling
  36. P-Watch a Funny Video
  37. C-Yoga
  38. N-Intentional Sleeping
  39. G-Meditation
  40. N-Take a Shower
  41. G-Do a Puzzle