ListentoMusicGardenMake aGratitudeListPositiveSelf-talkTake aShowerConnectwithothersGo totheLibraryDrawingYogaMeditationBlowBubbleesVisit theanimalShelterScreamInto aPuzzleGetLaughingColoringVolunteerTake aWalkClean orOrganizea SpaceCountBackwardsfrom 100Danceit OutDeepBreathingWorkoutCall aHotlineJournalingVisit anInspirationalWebsiteReframingSew/Knit/CrochetDo theDishesWrite aLetter toSomeoneComplimentSomeoneFREEDo aPuzzleIntentionalSleepingReadEatingDoHomework/WorkWatch aFunnyVideoPlaySolitaireWrite aStorySettingBoundariesWatch anInspirationalMovieListentoMusicGardenMake aGratitudeListPositiveSelf-talkTake aShowerConnectwithothersGo totheLibraryDrawingYogaMeditationBlowBubbleesVisit theanimalShelterScreamInto aPuzzleGetLaughingColoringVolunteerTake aWalkClean orOrganizea SpaceCountBackwardsfrom 100Danceit OutDeepBreathingWorkoutCall aHotlineJournalingVisit anInspirationalWebsiteReframingSew/Knit/CrochetDo theDishesWrite aLetter toSomeoneComplimentSomeoneFREEDo aPuzzleIntentionalSleepingReadEatingDoHomework/WorkWatch aFunnyVideoPlaySolitaireWrite aStorySettingBoundariesWatch anInspirationalMovie

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
G
3
O
4
P
5
N
6
I
7
G
8
G
9
C
10
G
11
C
12
O
13
N
14
P
15
N
16
G
17
O
18
N
19
C
20
C
21
N
22
I
23
O
24
I
25
I
26
O
27
C
28
P
29
N
30
I
31
C
32
G
33
N
34
P
35
C
36
O
37
P
38
I
39
P
40
O
41
I
  1. P-Listen to Music
  2. G-Garden
  3. O-Make a Gratitude List
  4. P-Positive Self-talk
  5. N-Take a Shower
  6. I-Connect with others
  7. G-Go to the Library
  8. G-Drawing
  9. C-Yoga
  10. G-Meditation
  11. C-Blow Bubblees
  12. O-Visit the animal Shelter
  13. N-Scream Into a Puzzle
  14. P-Get Laughing
  15. N-Coloring
  16. G-Volunteer
  17. O-Take a Walk
  18. N-Clean or Organize a Space
  19. C-Count Backwards from 100
  20. C-Dance it Out
  21. N-Deep Breathing
  22. I-Workout
  23. O-Call a Hotline
  24. I-Journaling
  25. I-Visit an Inspirational Website
  26. O-Reframing
  27. C-Sew/Knit/Crochet
  28. P-Do the Dishes
  29. N-Write a Letter to Someone
  30. I-Compliment Someone
  31. C-FREE
  32. G-Do a Puzzle
  33. N-Intentional Sleeping
  34. P-Read
  35. C-Eating
  36. O-Do Homework/Work
  37. P-Watch a Funny Video
  38. I-Play Solitaire
  39. P-Write a Story
  40. O-Setting Boundaries
  41. I-Watch an Inspirational Movie