JournalingPlay aMusicalInstrumentMake aGratitudeListSqueezea StressBallFREEClean orOrganizea SpaceWatch anInspirationalMovieClean 1Room ofyourHouseDrawwith aChalkEatingWrite aLetter toSomeoneDrawingPlaySolitairePut onYourFavoriteOutfitBlowBubbleesComplimentSomeoneCall aHotlineDo aCrossword/Sudoku/WordSearchGo totheLibrarySew/Knit/CrochetDo aPuzzleGardenVisit anInspirationalWebsiteYogaIntentionalSleepingReframingDoHomework/WorkPositiveSelf-talkReadColoringPlayCategories(3 wordsper letter)CountBackwardsfrom 100ListentoMusicWrite aStoryTake aShowerDecorateyour Mirrorwith PositiveAffirmationsConnectwithothersTake aWalkGetLaughingWatch aFunnyVideoVisualizationVisit theanimalShelterDo theDishesVolunteerDeepBreathingScreamInto aPuzzleSettingBoundariesSing aSongDanceit OutMeditationWorkoutJournalingPlay aMusicalInstrumentMake aGratitudeListSqueezea StressBallFREEClean orOrganizea SpaceWatch anInspirationalMovieClean 1Room ofyourHouseDrawwith aChalkEatingWrite aLetter toSomeoneDrawingPlaySolitairePut onYourFavoriteOutfitBlowBubbleesComplimentSomeoneCall aHotlineDo aCrossword/Sudoku/WordSearchGo totheLibrarySew/Knit/CrochetDo aPuzzleGardenVisit anInspirationalWebsiteYogaIntentionalSleepingReframingDoHomework/WorkPositiveSelf-talkReadColoringPlayCategories(3 wordsper letter)CountBackwardsfrom 100ListentoMusicWrite aStoryTake aShowerDecorateyour Mirrorwith PositiveAffirmationsConnectwithothersTake aWalkGetLaughingWatch aFunnyVideoVisualizationVisit theanimalShelterDo theDishesVolunteerDeepBreathingScreamInto aPuzzleSettingBoundariesSing aSongDanceit OutMeditationWorkout

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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I
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I
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O
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G
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C
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N
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N
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P
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C
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N
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G
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I
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G
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C
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I
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O
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C
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G
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C
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G
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G
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I
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C
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N
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O
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O
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P
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P
30
N
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P
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C
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P
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P
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N
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O
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I
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O
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P
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O
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51
I
  1. I-Journaling
  2. I-Play a Musical Instrument
  3. O-Make a Gratitude List
  4. G-Squeeze a Stress Ball
  5. C-FREE
  6. N-Clean or Organize a Space
  7. I-Watch an Inspirational Movie
  8. N-Clean 1 Room of your House
  9. P-Draw with a Chalk
  10. C-Eating
  11. N-Write a Letter to Someone
  12. G-Drawing
  13. I-Play Solitaire
  14. G-Put on Your Favorite Outfit
  15. C-Blow Bubblees
  16. I-Compliment Someone
  17. O-Call a Hotline
  18. C-Do a Crossword/Sudoku/Word Search
  19. G-Go to the Library
  20. C-Sew/Knit/Crochet
  21. G-Do a Puzzle
  22. G-Garden
  23. I-Visit an Inspirational Website
  24. C-Yoga
  25. N-Intentional Sleeping
  26. O-Reframing
  27. O-Do Homework/Work
  28. P-Positive Self-talk
  29. P-Read
  30. N-Coloring
  31. P-Play Categories (3 words per letter)
  32. C-Count Backwards from 100
  33. P-Listen to Music
  34. P-Write a Story
  35. N-Take a Shower
  36. O-Decorate your Mirror with Positive Affirmations
  37. I-Connect with others
  38. O-Take a Walk
  39. P-Get Laughing
  40. P-Watch a Funny Video
  41. O-Visualization
  42. O-Visit the animal Shelter
  43. P-Do the Dishes
  44. G-Volunteer
  45. N-Deep Breathing
  46. N-Scream Into a Puzzle
  47. O-Setting Boundaries
  48. C-Sing a Song
  49. C-Dance it Out
  50. G-Meditation
  51. I-Workout