FREEPlay aMusicalInstrumentCall aHotlineSqueezea StressBallYogaDo aCrossword/Sudoku/WordSearchDrawingVisualizationClean orOrganizea SpaceMeditationSing aSongPlaySolitaireColoringDeepBreathingGetLaughingTake aWalkWrite aStoryCountBackwardsfrom 100Take aShowerDrawwith aChalkWatch aFunnyVideoJournalingDanceit OutScreamInto aPuzzleVisit theanimalShelterBlowBubbleesMake aGratitudeListEatingDo aPuzzleWatch anInspirationalMovieReadDecorateyour Mirrorwith PositiveAffirmationsIntentionalSleepingReframingComplimentSomeoneClean 1Room ofyourHouseWorkoutGo totheLibraryVolunteerDo theDishesSew/Knit/CrochetDoHomework/WorkGardenVisit anInspirationalWebsitePlayCategories(3 wordsper letter)ConnectwithothersWrite aLetter toSomeoneListentoMusicSettingBoundariesPositiveSelf-talkPut onYourFavoriteOutfitFREEPlay aMusicalInstrumentCall aHotlineSqueezea StressBallYogaDo aCrossword/Sudoku/WordSearchDrawingVisualizationClean orOrganizea SpaceMeditationSing aSongPlaySolitaireColoringDeepBreathingGetLaughingTake aWalkWrite aStoryCountBackwardsfrom 100Take aShowerDrawwith aChalkWatch aFunnyVideoJournalingDanceit OutScreamInto aPuzzleVisit theanimalShelterBlowBubbleesMake aGratitudeListEatingDo aPuzzleWatch anInspirationalMovieReadDecorateyour Mirrorwith PositiveAffirmationsIntentionalSleepingReframingComplimentSomeoneClean 1Room ofyourHouseWorkoutGo totheLibraryVolunteerDo theDishesSew/Knit/CrochetDoHomework/WorkGardenVisit anInspirationalWebsitePlayCategories(3 wordsper letter)ConnectwithothersWrite aLetter toSomeoneListentoMusicSettingBoundariesPositiveSelf-talkPut onYourFavoriteOutfit

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
I
3
O
4
G
5
C
6
C
7
G
8
O
9
N
10
G
11
C
12
I
13
N
14
N
15
P
16
O
17
P
18
C
19
N
20
P
21
P
22
I
23
C
24
N
25
O
26
C
27
O
28
C
29
G
30
I
31
P
32
O
33
N
34
O
35
I
36
N
37
I
38
G
39
G
40
P
41
C
42
O
43
G
44
I
45
P
46
I
47
N
48
P
49
O
50
P
51
G
  1. C-FREE
  2. I-Play a Musical Instrument
  3. O-Call a Hotline
  4. G-Squeeze a Stress Ball
  5. C-Yoga
  6. C-Do a Crossword/Sudoku/Word Search
  7. G-Drawing
  8. O-Visualization
  9. N-Clean or Organize a Space
  10. G-Meditation
  11. C-Sing a Song
  12. I-Play Solitaire
  13. N-Coloring
  14. N-Deep Breathing
  15. P-Get Laughing
  16. O-Take a Walk
  17. P-Write a Story
  18. C-Count Backwards from 100
  19. N-Take a Shower
  20. P-Draw with a Chalk
  21. P-Watch a Funny Video
  22. I-Journaling
  23. C-Dance it Out
  24. N-Scream Into a Puzzle
  25. O-Visit the animal Shelter
  26. C-Blow Bubblees
  27. O-Make a Gratitude List
  28. C-Eating
  29. G-Do a Puzzle
  30. I-Watch an Inspirational Movie
  31. P-Read
  32. O-Decorate your Mirror with Positive Affirmations
  33. N-Intentional Sleeping
  34. O-Reframing
  35. I-Compliment Someone
  36. N-Clean 1 Room of your House
  37. I-Workout
  38. G-Go to the Library
  39. G-Volunteer
  40. P-Do the Dishes
  41. C-Sew/Knit/Crochet
  42. O-Do Homework/Work
  43. G-Garden
  44. I-Visit an Inspirational Website
  45. P-Play Categories (3 words per letter)
  46. I-Connect with others
  47. N-Write a Letter to Someone
  48. P-Listen to Music
  49. O-Setting Boundaries
  50. P-Positive Self-talk
  51. G-Put on Your Favorite Outfit