DancePhonea friendTry a newrestaurantHavelunch witha friendTry a newworkoutclassListentomusicListento apodcastStart agratitudejournalExercisefor 30minutesEnjoy apiece ofchocolateGet 8hoursof sleepGo tothemoviesWatchyourfavorite tvshowDrink64 oz ofwaterTake awalkoutsideReada bookSmelltheflowersGrabcoffeewith afriendCook yourfavoritemealSpendtime on afavoritehobbyListentomusicMeditateGet amassageStretchWatch thesunrise orsunsetDancePhonea friendTry a newrestaurantHavelunch witha friendTry a newworkoutclassListentomusicListento apodcastStart agratitudejournalExercisefor 30minutesEnjoy apiece ofchocolateGet 8hoursof sleepGo tothemoviesWatchyourfavorite tvshowDrink64 oz ofwaterTake awalkoutsideReada bookSmelltheflowersGrabcoffeewith afriendCook yourfavoritemealSpendtime on afavoritehobbyListentomusicMeditateGet amassageStretchWatch thesunrise orsunset

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Phone a friend
  3. Try a new restaurant
  4. Have lunch with a friend
  5. Try a new workout class
  6. Listen to music
  7. Listen to a podcast
  8. Start a gratitude journal
  9. Exercise for 30 minutes
  10. Enjoy a piece of chocolate
  11. Get 8 hours of sleep
  12. Go to the movies
  13. Watch your favorite tv show
  14. Drink 64 oz of water
  15. Take a walk outside
  16. Read a book
  17. Smell the flowers
  18. Grab coffee with a friend
  19. Cook your favorite meal
  20. Spend time on a favorite hobby
  21. Listen to music
  22. Meditate
  23. Get a massage
  24. Stretch
  25. Watch the sunrise or sunset