Listento apodcastExercisefor 30minutesStretchReada bookListentomusicWatchyourfavorite tvshowWatch thesunrise orsunsetTake awalkoutsideSmelltheflowersEnjoy apiece ofchocolateDrink64 oz ofwaterMeditateSpendtime on afavoritehobbyGrabcoffeewith afriendGet amassageDanceTry a newworkoutclassPhonea friendStart agratitudejournalGet 8hoursof sleepCook yourfavoritemealHavelunch witha friendTry a newrestaurantGo tothemoviesListentomusicListento apodcastExercisefor 30minutesStretchReada bookListentomusicWatchyourfavorite tvshowWatch thesunrise orsunsetTake awalkoutsideSmelltheflowersEnjoy apiece ofchocolateDrink64 oz ofwaterMeditateSpendtime on afavoritehobbyGrabcoffeewith afriendGet amassageDanceTry a newworkoutclassPhonea friendStart agratitudejournalGet 8hoursof sleepCook yourfavoritemealHavelunch witha friendTry a newrestaurantGo tothemoviesListentomusic

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Exercise for 30 minutes
  3. Stretch
  4. Read a book
  5. Listen to music
  6. Watch your favorite tv show
  7. Watch the sunrise or sunset
  8. Take a walk outside
  9. Smell the flowers
  10. Enjoy a piece of chocolate
  11. Drink 64 oz of water
  12. Meditate
  13. Spend time on a favorite hobby
  14. Grab coffee with a friend
  15. Get a massage
  16. Dance
  17. Try a new workout class
  18. Phone a friend
  19. Start a gratitude journal
  20. Get 8 hours of sleep
  21. Cook your favorite meal
  22. Have lunch with a friend
  23. Try a new restaurant
  24. Go to the movies
  25. Listen to music