Spendtime on afavoritehobbyDanceGet amassageCook yourfavoritemealMeditateHavelunch witha friendStretchSmelltheflowersPhonea friendGrabcoffeewith afriendEnjoy apiece ofchocolateExercisefor 30minutesDrink64 oz ofwaterListentomusicListentomusicStart agratitudejournalTry a newworkoutclassListento apodcastGo tothemoviesReada bookTry a newrestaurantGet 8hoursof sleepTake awalkoutsideWatchyourfavorite tvshowWatch thesunrise orsunsetSpendtime on afavoritehobbyDanceGet amassageCook yourfavoritemealMeditateHavelunch witha friendStretchSmelltheflowersPhonea friendGrabcoffeewith afriendEnjoy apiece ofchocolateExercisefor 30minutesDrink64 oz ofwaterListentomusicListentomusicStart agratitudejournalTry a newworkoutclassListento apodcastGo tothemoviesReada bookTry a newrestaurantGet 8hoursof sleepTake awalkoutsideWatchyourfavorite tvshowWatch thesunrise orsunset

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time on a favorite hobby
  2. Dance
  3. Get a massage
  4. Cook your favorite meal
  5. Meditate
  6. Have lunch with a friend
  7. Stretch
  8. Smell the flowers
  9. Phone a friend
  10. Grab coffee with a friend
  11. Enjoy a piece of chocolate
  12. Exercise for 30 minutes
  13. Drink 64 oz of water
  14. Listen to music
  15. Listen to music
  16. Start a gratitude journal
  17. Try a new workout class
  18. Listen to a podcast
  19. Go to the movies
  20. Read a book
  21. Try a new restaurant
  22. Get 8 hours of sleep
  23. Take a walk outside
  24. Watch your favorite tv show
  25. Watch the sunrise or sunset