DanceTake awalkoutsideEnjoy apiece ofchocolateExercisefor 30minutesListento apodcastGrabcoffeewith afriendCook yourfavoritemealSpendtime on afavoritehobbyTry a newrestaurantGo tothemoviesGet amassageGet 8hoursof sleepHavelunch witha friendReada bookTry a newworkoutclassListentomusicStart agratitudejournalDrink64 oz ofwaterStretchWatch thesunrise orsunsetWatchyourfavorite tvshowPhonea friendMeditateListentomusicSmelltheflowersDanceTake awalkoutsideEnjoy apiece ofchocolateExercisefor 30minutesListento apodcastGrabcoffeewith afriendCook yourfavoritemealSpendtime on afavoritehobbyTry a newrestaurantGo tothemoviesGet amassageGet 8hoursof sleepHavelunch witha friendReada bookTry a newworkoutclassListentomusicStart agratitudejournalDrink64 oz ofwaterStretchWatch thesunrise orsunsetWatchyourfavorite tvshowPhonea friendMeditateListentomusicSmelltheflowers

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Take a walk outside
  3. Enjoy a piece of chocolate
  4. Exercise for 30 minutes
  5. Listen to a podcast
  6. Grab coffee with a friend
  7. Cook your favorite meal
  8. Spend time on a favorite hobby
  9. Try a new restaurant
  10. Go to the movies
  11. Get a massage
  12. Get 8 hours of sleep
  13. Have lunch with a friend
  14. Read a book
  15. Try a new workout class
  16. Listen to music
  17. Start a gratitude journal
  18. Drink 64 oz of water
  19. Stretch
  20. Watch the sunrise or sunset
  21. Watch your favorite tv show
  22. Phone a friend
  23. Meditate
  24. Listen to music
  25. Smell the flowers