Listento apodcastPhonea friendSpendtime on afavoritehobbyGo tothemoviesTry a newworkoutclassWatchyourfavorite tvshowStretchHavelunch witha friendReada bookListentomusicCook yourfavoritemealGrabcoffeewith afriendStart agratitudejournalListentomusicDrink64 oz ofwaterGet amassageExercisefor 30minutesTry a newrestaurantMeditateSmelltheflowersEnjoy apiece ofchocolateGet 8hoursof sleepDanceTake awalkoutsideWatch thesunrise orsunsetListento apodcastPhonea friendSpendtime on afavoritehobbyGo tothemoviesTry a newworkoutclassWatchyourfavorite tvshowStretchHavelunch witha friendReada bookListentomusicCook yourfavoritemealGrabcoffeewith afriendStart agratitudejournalListentomusicDrink64 oz ofwaterGet amassageExercisefor 30minutesTry a newrestaurantMeditateSmelltheflowersEnjoy apiece ofchocolateGet 8hoursof sleepDanceTake awalkoutsideWatch thesunrise orsunset

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Phone a friend
  3. Spend time on a favorite hobby
  4. Go to the movies
  5. Try a new workout class
  6. Watch your favorite tv show
  7. Stretch
  8. Have lunch with a friend
  9. Read a book
  10. Listen to music
  11. Cook your favorite meal
  12. Grab coffee with a friend
  13. Start a gratitude journal
  14. Listen to music
  15. Drink 64 oz of water
  16. Get a massage
  17. Exercise for 30 minutes
  18. Try a new restaurant
  19. Meditate
  20. Smell the flowers
  21. Enjoy a piece of chocolate
  22. Get 8 hours of sleep
  23. Dance
  24. Take a walk outside
  25. Watch the sunrise or sunset