MeditateReada bookListento apodcastGrabcoffeewith afriendSmelltheflowersSpendtime on afavoritehobbyGet amassageGo tothemoviesWatchyourfavorite tvshowTry a newrestaurantDanceListentomusicEnjoy apiece ofchocolateExercisefor 30minutesWatch thesunrise orsunsetCook yourfavoritemealDrink64 oz ofwaterTake awalkoutsidePhonea friendHavelunch witha friendStart agratitudejournalStretchTry a newworkoutclassListentomusicGet 8hoursof sleepMeditateReada bookListento apodcastGrabcoffeewith afriendSmelltheflowersSpendtime on afavoritehobbyGet amassageGo tothemoviesWatchyourfavorite tvshowTry a newrestaurantDanceListentomusicEnjoy apiece ofchocolateExercisefor 30minutesWatch thesunrise orsunsetCook yourfavoritemealDrink64 oz ofwaterTake awalkoutsidePhonea friendHavelunch witha friendStart agratitudejournalStretchTry a newworkoutclassListentomusicGet 8hoursof sleep

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Read a book
  3. Listen to a podcast
  4. Grab coffee with a friend
  5. Smell the flowers
  6. Spend time on a favorite hobby
  7. Get a massage
  8. Go to the movies
  9. Watch your favorite tv show
  10. Try a new restaurant
  11. Dance
  12. Listen to music
  13. Enjoy a piece of chocolate
  14. Exercise for 30 minutes
  15. Watch the sunrise or sunset
  16. Cook your favorite meal
  17. Drink 64 oz of water
  18. Take a walk outside
  19. Phone a friend
  20. Have lunch with a friend
  21. Start a gratitude journal
  22. Stretch
  23. Try a new workout class
  24. Listen to music
  25. Get 8 hours of sleep