Enjoy apiece ofchocolateGet amassageGet 8hoursof sleepMeditateHavelunch witha friendTry a newrestaurantExercisefor 30minutesPhonea friendListento apodcastWatchyourfavorite tvshowDrink64 oz ofwaterTry a newworkoutclassGo tothemoviesListentomusicDanceReada bookWatch thesunrise orsunsetSpendtime on afavoritehobbyStart agratitudejournalCook yourfavoritemealListentomusicTake awalkoutsideSmelltheflowersStretchGrabcoffeewith afriendEnjoy apiece ofchocolateGet amassageGet 8hoursof sleepMeditateHavelunch witha friendTry a newrestaurantExercisefor 30minutesPhonea friendListento apodcastWatchyourfavorite tvshowDrink64 oz ofwaterTry a newworkoutclassGo tothemoviesListentomusicDanceReada bookWatch thesunrise orsunsetSpendtime on afavoritehobbyStart agratitudejournalCook yourfavoritemealListentomusicTake awalkoutsideSmelltheflowersStretchGrabcoffeewith afriend

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a piece of chocolate
  2. Get a massage
  3. Get 8 hours of sleep
  4. Meditate
  5. Have lunch with a friend
  6. Try a new restaurant
  7. Exercise for 30 minutes
  8. Phone a friend
  9. Listen to a podcast
  10. Watch your favorite tv show
  11. Drink 64 oz of water
  12. Try a new workout class
  13. Go to the movies
  14. Listen to music
  15. Dance
  16. Read a book
  17. Watch the sunrise or sunset
  18. Spend time on a favorite hobby
  19. Start a gratitude journal
  20. Cook your favorite meal
  21. Listen to music
  22. Take a walk outside
  23. Smell the flowers
  24. Stretch
  25. Grab coffee with a friend