SmelltheflowersEnjoy apiece ofchocolatePhonea friendStart agratitudejournalDrink64 oz ofwaterExercisefor 30minutesListento apodcastGo tothemoviesGet amassageTake awalkoutsideTry a newworkoutclassListentomusicReada bookListentomusicGrabcoffeewith afriendWatchyourfavorite tvshowSpendtime on afavoritehobbyGet 8hoursof sleepHavelunch witha friendTry a newrestaurantMeditateWatch thesunrise orsunsetCook yourfavoritemealStretchDanceSmelltheflowersEnjoy apiece ofchocolatePhonea friendStart agratitudejournalDrink64 oz ofwaterExercisefor 30minutesListento apodcastGo tothemoviesGet amassageTake awalkoutsideTry a newworkoutclassListentomusicReada bookListentomusicGrabcoffeewith afriendWatchyourfavorite tvshowSpendtime on afavoritehobbyGet 8hoursof sleepHavelunch witha friendTry a newrestaurantMeditateWatch thesunrise orsunsetCook yourfavoritemealStretchDance

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell the flowers
  2. Enjoy a piece of chocolate
  3. Phone a friend
  4. Start a gratitude journal
  5. Drink 64 oz of water
  6. Exercise for 30 minutes
  7. Listen to a podcast
  8. Go to the movies
  9. Get a massage
  10. Take a walk outside
  11. Try a new workout class
  12. Listen to music
  13. Read a book
  14. Listen to music
  15. Grab coffee with a friend
  16. Watch your favorite tv show
  17. Spend time on a favorite hobby
  18. Get 8 hours of sleep
  19. Have lunch with a friend
  20. Try a new restaurant
  21. Meditate
  22. Watch the sunrise or sunset
  23. Cook your favorite meal
  24. Stretch
  25. Dance