Try a newrestaurantTry a newworkoutclassHavelunch witha friendListentomusicCook yourfavoritemealMeditateDanceDrink64 oz ofwaterSmelltheflowersTake awalkoutsideGrabcoffeewith afriendWatchyourfavorite tvshowEnjoy apiece ofchocolateWatch thesunrise orsunsetReada bookGet 8hoursof sleepGet amassageListento apodcastPhonea friendGo tothemoviesSpendtime on afavoritehobbyStretchStart agratitudejournalListentomusicExercisefor 30minutesTry a newrestaurantTry a newworkoutclassHavelunch witha friendListentomusicCook yourfavoritemealMeditateDanceDrink64 oz ofwaterSmelltheflowersTake awalkoutsideGrabcoffeewith afriendWatchyourfavorite tvshowEnjoy apiece ofchocolateWatch thesunrise orsunsetReada bookGet 8hoursof sleepGet amassageListento apodcastPhonea friendGo tothemoviesSpendtime on afavoritehobbyStretchStart agratitudejournalListentomusicExercisefor 30minutes

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new restaurant
  2. Try a new workout class
  3. Have lunch with a friend
  4. Listen to music
  5. Cook your favorite meal
  6. Meditate
  7. Dance
  8. Drink 64 oz of water
  9. Smell the flowers
  10. Take a walk outside
  11. Grab coffee with a friend
  12. Watch your favorite tv show
  13. Enjoy a piece of chocolate
  14. Watch the sunrise or sunset
  15. Read a book
  16. Get 8 hours of sleep
  17. Get a massage
  18. Listen to a podcast
  19. Phone a friend
  20. Go to the movies
  21. Spend time on a favorite hobby
  22. Stretch
  23. Start a gratitude journal
  24. Listen to music
  25. Exercise for 30 minutes