Take awalkoutsideTry a newrestaurantListentomusicHavelunch witha friendDrink64 oz ofwaterListento apodcastWatch thesunrise orsunsetTry a newworkoutclassListentomusicGo tothemoviesExercisefor 30minutesGet 8hoursof sleepStretchDanceSmelltheflowersCook yourfavoritemealMeditateEnjoy apiece ofchocolatePhonea friendWatchyourfavorite tvshowStart agratitudejournalGet amassageGrabcoffeewith afriendReada bookSpendtime on afavoritehobbyTake awalkoutsideTry a newrestaurantListentomusicHavelunch witha friendDrink64 oz ofwaterListento apodcastWatch thesunrise orsunsetTry a newworkoutclassListentomusicGo tothemoviesExercisefor 30minutesGet 8hoursof sleepStretchDanceSmelltheflowersCook yourfavoritemealMeditateEnjoy apiece ofchocolatePhonea friendWatchyourfavorite tvshowStart agratitudejournalGet amassageGrabcoffeewith afriendReada bookSpendtime on afavoritehobby

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Take a walk outside
  2. Try a new restaurant
  3. Listen to music
  4. Have lunch with a friend
  5. Drink 64 oz of water
  6. Listen to a podcast
  7. Watch the sunrise or sunset
  8. Try a new workout class
  9. Listen to music
  10. Go to the movies
  11. Exercise for 30 minutes
  12. Get 8 hours of sleep
  13. Stretch
  14. Dance
  15. Smell the flowers
  16. Cook your favorite meal
  17. Meditate
  18. Enjoy a piece of chocolate
  19. Phone a friend
  20. Watch your favorite tv show
  21. Start a gratitude journal
  22. Get a massage
  23. Grab coffee with a friend
  24. Read a book
  25. Spend time on a favorite hobby