Take awalkoutsideListentomusicTry a newworkoutclassReada bookMeditateSmelltheflowersStart agratitudejournalStretchGet amassageDanceWatch thesunrise orsunsetGet 8hoursof sleepPhonea friendWatchyourfavorite tvshowListento apodcastExercisefor 30minutesDrink64 oz ofwaterGrabcoffeewith afriendGo tothemoviesTry a newrestaurantListentomusicHavelunch witha friendEnjoy apiece ofchocolateCook yourfavoritemealSpendtime on afavoritehobbyTake awalkoutsideListentomusicTry a newworkoutclassReada bookMeditateSmelltheflowersStart agratitudejournalStretchGet amassageDanceWatch thesunrise orsunsetGet 8hoursof sleepPhonea friendWatchyourfavorite tvshowListento apodcastExercisefor 30minutesDrink64 oz ofwaterGrabcoffeewith afriendGo tothemoviesTry a newrestaurantListentomusicHavelunch witha friendEnjoy apiece ofchocolateCook yourfavoritemealSpendtime on afavoritehobby

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Listen to music
  3. Try a new workout class
  4. Read a book
  5. Meditate
  6. Smell the flowers
  7. Start a gratitude journal
  8. Stretch
  9. Get a massage
  10. Dance
  11. Watch the sunrise or sunset
  12. Get 8 hours of sleep
  13. Phone a friend
  14. Watch your favorite tv show
  15. Listen to a podcast
  16. Exercise for 30 minutes
  17. Drink 64 oz of water
  18. Grab coffee with a friend
  19. Go to the movies
  20. Try a new restaurant
  21. Listen to music
  22. Have lunch with a friend
  23. Enjoy a piece of chocolate
  24. Cook your favorite meal
  25. Spend time on a favorite hobby