Clean orOrganizea SpaceJournalingFREEMake aGratitudeListIntentionalSleepingVisit anInspirationalWebsiteGo totheLibraryTake aShowerThrowa BallWrite aLetter toSomeonePlaySolitaireSqueezea StressBallSew/Knit/CrochetWorkoutScreamInto aPuzzleVisualizationReframingGetLaughingVisit theanimalShelterDo aPuzzleBlowBubbleesWatch anInspirationalMovieDecorateyour Mirrorwith PositiveAffirmationsConnectwithothersWrite aStoryDanceit OutYogaPut onYourFavoriteOutfitSing aSongMeditationDrawwith aChalkPlayCategories(3 wordsper letter)Do theDishesMake ato-dolistColoringDrawingPracticeaHobbyClean 1Room ofyourHouseTake aWalkListentoMusicWatch aFunnyVideoComplimentSomeoneTalk to an Adult(Teacher/Parent/etc.)ReadDeepBreathingDoHomework/WorkPlay aMusicalInstrumentGardenCall aHotlineDo aCrossword/Sudoku/WordSearchCountBackwardsfrom 100SettingBoundariesPositiveSelf-talkVolunteerEatingClean orOrganizea SpaceJournalingFREEMake aGratitudeListIntentionalSleepingVisit anInspirationalWebsiteGo totheLibraryTake aShowerThrowa BallWrite aLetter toSomeonePlaySolitaireSqueezea StressBallSew/Knit/CrochetWorkoutScreamInto aPuzzleVisualizationReframingGetLaughingVisit theanimalShelterDo aPuzzleBlowBubbleesWatch anInspirationalMovieDecorateyour Mirrorwith PositiveAffirmationsConnectwithothersWrite aStoryDanceit OutYogaPut onYourFavoriteOutfitSing aSongMeditationDrawwith aChalkPlayCategories(3 wordsper letter)Do theDishesMake ato-dolistColoringDrawingPracticeaHobbyClean 1Room ofyourHouseTake aWalkListentoMusicWatch aFunnyVideoComplimentSomeoneTalk to an Adult(Teacher/Parent/etc.)ReadDeepBreathingDoHomework/WorkPlay aMusicalInstrumentGardenCall aHotlineDo aCrossword/Sudoku/WordSearchCountBackwardsfrom 100SettingBoundariesPositiveSelf-talkVolunteerEating

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
C
4
O
5
N
6
I
7
G
8
N
9
C
10
N
11
I
12
G
13
C
14
I
15
N
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O
17
O
18
P
19
O
20
G
21
C
22
I
23
O
24
I
25
P
26
C
27
C
28
G
29
C
30
G
31
P
32
P
33
P
34
G
35
N
36
G
37
N
38
N
39
O
40
P
41
P
42
I
43
I
44
P
45
N
46
O
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I
48
G
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O
50
C
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C
52
O
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P
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G
55
C
  1. N-Clean or Organize a Space
  2. I-Journaling
  3. C-FREE
  4. O-Make a Gratitude List
  5. N-Intentional Sleeping
  6. I-Visit an Inspirational Website
  7. G-Go to the Library
  8. N-Take a Shower
  9. C-Throw a Ball
  10. N-Write a Letter to Someone
  11. I-Play Solitaire
  12. G-Squeeze a Stress Ball
  13. C-Sew/Knit/Crochet
  14. I-Workout
  15. N-Scream Into a Puzzle
  16. O-Visualization
  17. O-Reframing
  18. P-Get Laughing
  19. O-Visit the animal Shelter
  20. G-Do a Puzzle
  21. C-Blow Bubblees
  22. I-Watch an Inspirational Movie
  23. O-Decorate your Mirror with Positive Affirmations
  24. I-Connect with others
  25. P-Write a Story
  26. C-Dance it Out
  27. C-Yoga
  28. G-Put on Your Favorite Outfit
  29. C-Sing a Song
  30. G-Meditation
  31. P-Draw with a Chalk
  32. P-Play Categories (3 words per letter)
  33. P-Do the Dishes
  34. G-Make a to-do list
  35. N-Coloring
  36. G-Drawing
  37. N-Practice a Hobby
  38. N-Clean 1 Room of your House
  39. O-Take a Walk
  40. P-Listen to Music
  41. P-Watch a Funny Video
  42. I-Compliment Someone
  43. I-Talk to an Adult (Teacher/Parent/etc.)
  44. P-Read
  45. N-Deep Breathing
  46. O-Do Homework/Work
  47. I-Play a Musical Instrument
  48. G-Garden
  49. O-Call a Hotline
  50. C-Do a Crossword/Sudoku/Word Search
  51. C-Count Backwards from 100
  52. O-Setting Boundaries
  53. P-Positive Self-talk
  54. G-Volunteer
  55. C-Eating