Throwa BallClean 1Room ofyourHouseTake aWalkGo totheLibraryMeditationDecorateyour Mirrorwith PositiveAffirmationsDrawwith aChalkSing aSongDo theDishesPositiveSelf-talkReframingScreamInto aPuzzleGetLaughingIntentionalSleepingCall aHotlineDo aCrossword/Sudoku/WordSearchDo aPuzzlePlaySolitaireWrite aStoryBlowBubbleesWorkoutConnectwithothersComplimentSomeoneVisualizationEatingWatch anInspirationalMovieWrite aLetter toSomeoneFREEMake ato-dolistClean orOrganizea SpaceGardenMake aGratitudeListColoringTake aShowerPracticeaHobbyVolunteerDoHomework/WorkReadPlayCategories(3 wordsper letter)Visit anInspirationalWebsitePlay aMusicalInstrumentJournalingSqueezea StressBallPut onYourFavoriteOutfitSew/Knit/CrochetDanceit OutWatch aFunnyVideoDeepBreathingDrawingVisit theanimalShelterTalk to an Adult(Teacher/Parent/etc.)ListentoMusicSettingBoundariesCountBackwardsfrom 100YogaThrowa BallClean 1Room ofyourHouseTake aWalkGo totheLibraryMeditationDecorateyour Mirrorwith PositiveAffirmationsDrawwith aChalkSing aSongDo theDishesPositiveSelf-talkReframingScreamInto aPuzzleGetLaughingIntentionalSleepingCall aHotlineDo aCrossword/Sudoku/WordSearchDo aPuzzlePlaySolitaireWrite aStoryBlowBubbleesWorkoutConnectwithothersComplimentSomeoneVisualizationEatingWatch anInspirationalMovieWrite aLetter toSomeoneFREEMake ato-dolistClean orOrganizea SpaceGardenMake aGratitudeListColoringTake aShowerPracticeaHobbyVolunteerDoHomework/WorkReadPlayCategories(3 wordsper letter)Visit anInspirationalWebsitePlay aMusicalInstrumentJournalingSqueezea StressBallPut onYourFavoriteOutfitSew/Knit/CrochetDanceit OutWatch aFunnyVideoDeepBreathingDrawingVisit theanimalShelterTalk to an Adult(Teacher/Parent/etc.)ListentoMusicSettingBoundariesCountBackwardsfrom 100Yoga

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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C
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N
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O
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G
5
G
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O
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P
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C
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P
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P
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O
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N
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P
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N
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O
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C
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G
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I
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P
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C
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I
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I
23
I
24
O
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C
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I
27
N
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C
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G
30
N
31
G
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O
33
N
34
N
35
N
36
G
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O
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P
39
P
40
I
41
I
42
I
43
G
44
G
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C
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C
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N
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O
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P
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O
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C
55
C
  1. C-Throw a Ball
  2. N-Clean 1 Room of your House
  3. O-Take a Walk
  4. G-Go to the Library
  5. G-Meditation
  6. O-Decorate your Mirror with Positive Affirmations
  7. P-Draw with a Chalk
  8. C-Sing a Song
  9. P-Do the Dishes
  10. P-Positive Self-talk
  11. O-Reframing
  12. N-Scream Into a Puzzle
  13. P-Get Laughing
  14. N-Intentional Sleeping
  15. O-Call a Hotline
  16. C-Do a Crossword/Sudoku/Word Search
  17. G-Do a Puzzle
  18. I-Play Solitaire
  19. P-Write a Story
  20. C-Blow Bubblees
  21. I-Workout
  22. I-Connect with others
  23. I-Compliment Someone
  24. O-Visualization
  25. C-Eating
  26. I-Watch an Inspirational Movie
  27. N-Write a Letter to Someone
  28. C-FREE
  29. G-Make a to-do list
  30. N-Clean or Organize a Space
  31. G-Garden
  32. O-Make a Gratitude List
  33. N-Coloring
  34. N-Take a Shower
  35. N-Practice a Hobby
  36. G-Volunteer
  37. O-Do Homework/Work
  38. P-Read
  39. P-Play Categories (3 words per letter)
  40. I-Visit an Inspirational Website
  41. I-Play a Musical Instrument
  42. I-Journaling
  43. G-Squeeze a Stress Ball
  44. G-Put on Your Favorite Outfit
  45. C-Sew/Knit/Crochet
  46. C-Dance it Out
  47. P-Watch a Funny Video
  48. N-Deep Breathing
  49. G-Drawing
  50. O-Visit the animal Shelter
  51. I-Talk to an Adult (Teacher/Parent/etc.)
  52. P-Listen to Music
  53. O-Setting Boundaries
  54. C-Count Backwards from 100
  55. C-Yoga