Exercisefor 30minutesStart anewhobbyReada bookCook yourfavoritemealGo tothemoviesGet amassageSpendtime on afavoritehobbyWatch asunset orsunriseGet 8hoursof sleepPhonea friendDanceTake timeto smellthe rosesDrink64 oz ofwaterTry a newrestaurantEnjoy apiece ofchocolateListentomusicTry anewworkoutCoffeedate witha friendHavelunch witha friendWatchyourfavoriteshowStart agratitudejournalListento apodcastTake awalkoutsideStretchExercisefor 30minutesStart anewhobbyReada bookCook yourfavoritemealGo tothemoviesGet amassageSpendtime on afavoritehobbyWatch asunset orsunriseGet 8hoursof sleepPhonea friendDanceTake timeto smellthe rosesDrink64 oz ofwaterTry a newrestaurantEnjoy apiece ofchocolateListentomusicTry anewworkoutCoffeedate witha friendHavelunch witha friendWatchyourfavoriteshowStart agratitudejournalListento apodcastTake awalkoutsideStretch

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Start a new hobby
  3. Read a book
  4. Cook your favorite meal
  5. Go to the movies
  6. Get a massage
  7. Spend time on a favorite hobby
  8. Watch a sunset or sunrise
  9. Get 8 hours of sleep
  10. Phone a friend
  11. Dance
  12. Take time to smell the roses
  13. Drink 64 oz of water
  14. Try a new restaurant
  15. Enjoy a piece of chocolate
  16. Listen to music
  17. Try a new workout
  18. Coffee date with a friend
  19. Have lunch with a friend
  20. Watch your favorite show
  21. Start a gratitude journal
  22. Listen to a podcast
  23. Take a walk outside
  24. Stretch