Start agratitudejournalCook yourfavoritemealStretchEnjoy apiece ofchocolateTake timeto smellthe rosesGet 8hoursof sleepStart anewhobbyWatchyourfavoriteshowPhonea friendGo tothemoviesTake awalkoutsideTry anewworkoutTry a newrestaurantListento apodcastGet amassageDrink64 oz ofwaterReada bookHavelunch witha friendSpendtime on afavoritehobbyListentomusicCoffeedate witha friendWatch asunset orsunriseDanceExercisefor 30minutesStart agratitudejournalCook yourfavoritemealStretchEnjoy apiece ofchocolateTake timeto smellthe rosesGet 8hoursof sleepStart anewhobbyWatchyourfavoriteshowPhonea friendGo tothemoviesTake awalkoutsideTry anewworkoutTry a newrestaurantListento apodcastGet amassageDrink64 oz ofwaterReada bookHavelunch witha friendSpendtime on afavoritehobbyListentomusicCoffeedate witha friendWatch asunset orsunriseDanceExercisefor 30minutes

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a gratitude journal
  2. Cook your favorite meal
  3. Stretch
  4. Enjoy a piece of chocolate
  5. Take time to smell the roses
  6. Get 8 hours of sleep
  7. Start a new hobby
  8. Watch your favorite show
  9. Phone a friend
  10. Go to the movies
  11. Take a walk outside
  12. Try a new workout
  13. Try a new restaurant
  14. Listen to a podcast
  15. Get a massage
  16. Drink 64 oz of water
  17. Read a book
  18. Have lunch with a friend
  19. Spend time on a favorite hobby
  20. Listen to music
  21. Coffee date with a friend
  22. Watch a sunset or sunrise
  23. Dance
  24. Exercise for 30 minutes