StretchCoffeedate witha friendWatch asunset orsunriseGet amassageEnjoy apiece ofchocolateWatchyourfavoriteshowTake awalkoutsideTake timeto smellthe rosesGo tothemoviesReada bookDrink64 oz ofwaterHavelunch witha friendSpendtime on afavoritehobbyListentomusicPhonea friendCook yourfavoritemealListento apodcastStart anewhobbyTry a newrestaurantTry anewworkoutDanceExercisefor 30minutesStart agratitudejournalGet 8hoursof sleepStretchCoffeedate witha friendWatch asunset orsunriseGet amassageEnjoy apiece ofchocolateWatchyourfavoriteshowTake awalkoutsideTake timeto smellthe rosesGo tothemoviesReada bookDrink64 oz ofwaterHavelunch witha friendSpendtime on afavoritehobbyListentomusicPhonea friendCook yourfavoritemealListento apodcastStart anewhobbyTry a newrestaurantTry anewworkoutDanceExercisefor 30minutesStart agratitudejournalGet 8hoursof sleep

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch
  2. Coffee date with a friend
  3. Watch a sunset or sunrise
  4. Get a massage
  5. Enjoy a piece of chocolate
  6. Watch your favorite show
  7. Take a walk outside
  8. Take time to smell the roses
  9. Go to the movies
  10. Read a book
  11. Drink 64 oz of water
  12. Have lunch with a friend
  13. Spend time on a favorite hobby
  14. Listen to music
  15. Phone a friend
  16. Cook your favorite meal
  17. Listen to a podcast
  18. Start a new hobby
  19. Try a new restaurant
  20. Try a new workout
  21. Dance
  22. Exercise for 30 minutes
  23. Start a gratitude journal
  24. Get 8 hours of sleep