DanceGo tothemoviesWatchyourfavoriteshowReada bookListento apodcastSpendtime on afavoritehobbyTake awalkoutsideExercisefor 30minutesDrink64 oz ofwaterStart anewhobbyPhonea friendTake timeto smellthe rosesCook yourfavoritemealEnjoy apiece ofchocolateTry a newrestaurantGet amassageHavelunch witha friendStretchTry anewworkoutStart agratitudejournalWatch asunset orsunriseGet 8hoursof sleepListentomusicCoffeedate witha friendDanceGo tothemoviesWatchyourfavoriteshowReada bookListento apodcastSpendtime on afavoritehobbyTake awalkoutsideExercisefor 30minutesDrink64 oz ofwaterStart anewhobbyPhonea friendTake timeto smellthe rosesCook yourfavoritemealEnjoy apiece ofchocolateTry a newrestaurantGet amassageHavelunch witha friendStretchTry anewworkoutStart agratitudejournalWatch asunset orsunriseGet 8hoursof sleepListentomusicCoffeedate witha friend

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Go to the movies
  3. Watch your favorite show
  4. Read a book
  5. Listen to a podcast
  6. Spend time on a favorite hobby
  7. Take a walk outside
  8. Exercise for 30 minutes
  9. Drink 64 oz of water
  10. Start a new hobby
  11. Phone a friend
  12. Take time to smell the roses
  13. Cook your favorite meal
  14. Enjoy a piece of chocolate
  15. Try a new restaurant
  16. Get a massage
  17. Have lunch with a friend
  18. Stretch
  19. Try a new workout
  20. Start a gratitude journal
  21. Watch a sunset or sunrise
  22. Get 8 hours of sleep
  23. Listen to music
  24. Coffee date with a friend