StretchListento apodcastTake awalkoutsideListentomusicGo tothemoviesDrink64 oz ofwaterTake timeto smellthe rosesHavelunch witha friendGet 8hoursof sleepTry anewworkoutWatchyourfavoriteshowSpendtime on afavoritehobbyCook yourfavoritemealReada bookDanceCoffeedate witha friendPhonea friendWatch asunset orsunriseGet amassageEnjoy apiece ofchocolateStart agratitudejournalStart anewhobbyTry a newrestaurantExercisefor 30minutesStretchListento apodcastTake awalkoutsideListentomusicGo tothemoviesDrink64 oz ofwaterTake timeto smellthe rosesHavelunch witha friendGet 8hoursof sleepTry anewworkoutWatchyourfavoriteshowSpendtime on afavoritehobbyCook yourfavoritemealReada bookDanceCoffeedate witha friendPhonea friendWatch asunset orsunriseGet amassageEnjoy apiece ofchocolateStart agratitudejournalStart anewhobbyTry a newrestaurantExercisefor 30minutes

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Listen to a podcast
  3. Take a walk outside
  4. Listen to music
  5. Go to the movies
  6. Drink 64 oz of water
  7. Take time to smell the roses
  8. Have lunch with a friend
  9. Get 8 hours of sleep
  10. Try a new workout
  11. Watch your favorite show
  12. Spend time on a favorite hobby
  13. Cook your favorite meal
  14. Read a book
  15. Dance
  16. Coffee date with a friend
  17. Phone a friend
  18. Watch a sunset or sunrise
  19. Get a massage
  20. Enjoy a piece of chocolate
  21. Start a gratitude journal
  22. Start a new hobby
  23. Try a new restaurant
  24. Exercise for 30 minutes