Post yourmeal logfor thedayShare yourbiggest fitnessaccomplishmentso farWorkoutwith anothermember ofthe groupLeave Crunchand yourfavorite trainera GooglereviewShout outCrunch andyour favoritetrainer onInstagramShout-outCrunch andyour favoritetrainer onFacebookShare ahealthyrecipe for asummercookoutSend a selfieof someoutdoorcardioLet us knowyour favoriteexercise dayof the weekRefer afriend whobuys aKOSnap apicture ofme withoutme noticingBring afriend toyour trainingsessionTake one ofMichaela'sHIITclassesShare whatyou're mostgrateful for onyour fitnessjourneyLet us knowyour fondesttrainingmemoryTell us whatyourmotivation tostay healthyand fitShare an area offitness you wouldlike moresupport/guidanceonRefer a friendwho startstraining (markand extrasquare for thisone)Wish yourfavoritetrainer ahappybirthdayPush someonefrom this groupdown and backon the sled inthe HIITzoneDrink 1Gallon ofwater in aday.... beHONESTLet us knowyour favoriteworkouthype songTake a selfiewith one ofthe othertrainersShare ahealthydessertrecipePost yourmeal logfor thedayShare yourbiggest fitnessaccomplishmentso farWorkoutwith anothermember ofthe groupLeave Crunchand yourfavorite trainera GooglereviewShout outCrunch andyour favoritetrainer onInstagramShout-outCrunch andyour favoritetrainer onFacebookShare ahealthyrecipe for asummercookoutSend a selfieof someoutdoorcardioLet us knowyour favoriteexercise dayof the weekRefer afriend whobuys aKOSnap apicture ofme withoutme noticingBring afriend toyour trainingsessionTake one ofMichaela'sHIITclassesShare whatyou're mostgrateful for onyour fitnessjourneyLet us knowyour fondesttrainingmemoryTell us whatyourmotivation tostay healthyand fitShare an area offitness you wouldlike moresupport/guidanceonRefer a friendwho startstraining (markand extrasquare for thisone)Wish yourfavoritetrainer ahappybirthdayPush someonefrom this groupdown and backon the sled inthe HIITzoneDrink 1Gallon ofwater in aday.... beHONESTLet us knowyour favoriteworkouthype songTake a selfiewith one ofthe othertrainersShare ahealthydessertrecipe

Michaela's May Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post your meal log for the day
  2. Share your biggest fitness accomplishment so far
  3. Workout with another member of the group
  4. Leave Crunch and your favorite trainer a Google review
  5. Shout out Crunch and your favorite trainer on Instagram
  6. Shout-out Crunch and your favorite trainer on Facebook
  7. Share a healthy recipe for a summer cookout
  8. Send a selfie of some outdoor cardio
  9. Let us know your favorite exercise day of the week
  10. Refer a friend who buys a KO
  11. Snap a picture of me without me noticing
  12. Bring a friend to your training session
  13. Take one of Michaela's HIIT classes
  14. Share what you're most grateful for on your fitness journey
  15. Let us know your fondest training memory
  16. Tell us what your motivation to stay healthy and fit
  17. Share an area of fitness you would like more support/guidance on
  18. Refer a friend who starts training (mark and extra square for this one)
  19. Wish your favorite trainer a happy birthday
  20. Push someone from this group down and back on the sled in the HIITzone
  21. Drink 1 Gallon of water in a day.... be HONEST
  22. Let us know your favorite workout hype song
  23. Take a selfie with one of the other trainers
  24. Share a healthy dessert recipe