Drink 1Gallon ofwater in aday.... beHONESTTake a selfiewith one ofthe othertrainersBring afriend toyour trainingsessionShare an area offitness you wouldlike moresupport/guidanceonShare ahealthydessertrecipeLet us knowyour favoriteworkouthype songWish yourfavoritetrainer ahappybirthdayLeave Crunchand yourfavorite trainera GooglereviewShare ahealthyrecipe for asummercookoutPost yourmeal logfor thedayRefer a friendwho startstraining (markand extrasquare for thisone)Share whatyou're mostgrateful for onyour fitnessjourneyLet us knowyour favoriteexercise dayof the weekTake one ofMichaela'sHIITclassesPush someonefrom this groupdown and backon the sled inthe HIITzoneLet us knowyour fondesttrainingmemoryShout-outCrunch andyour favoritetrainer onFacebookSend a selfieof someoutdoorcardioWorkoutwith anothermember ofthe groupTell us whatyourmotivation tostay healthyand fitShare yourbiggest fitnessaccomplishmentso farRefer afriend whobuys aKOSnap apicture ofme withoutme noticingShout outCrunch andyour favoritetrainer onInstagramDrink 1Gallon ofwater in aday.... beHONESTTake a selfiewith one ofthe othertrainersBring afriend toyour trainingsessionShare an area offitness you wouldlike moresupport/guidanceonShare ahealthydessertrecipeLet us knowyour favoriteworkouthype songWish yourfavoritetrainer ahappybirthdayLeave Crunchand yourfavorite trainera GooglereviewShare ahealthyrecipe for asummercookoutPost yourmeal logfor thedayRefer a friendwho startstraining (markand extrasquare for thisone)Share whatyou're mostgrateful for onyour fitnessjourneyLet us knowyour favoriteexercise dayof the weekTake one ofMichaela'sHIITclassesPush someonefrom this groupdown and backon the sled inthe HIITzoneLet us knowyour fondesttrainingmemoryShout-outCrunch andyour favoritetrainer onFacebookSend a selfieof someoutdoorcardioWorkoutwith anothermember ofthe groupTell us whatyourmotivation tostay healthyand fitShare yourbiggest fitnessaccomplishmentso farRefer afriend whobuys aKOSnap apicture ofme withoutme noticingShout outCrunch andyour favoritetrainer onInstagram

Michaela's May Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1 Gallon of water in a day.... be HONEST
  2. Take a selfie with one of the other trainers
  3. Bring a friend to your training session
  4. Share an area of fitness you would like more support/guidance on
  5. Share a healthy dessert recipe
  6. Let us know your favorite workout hype song
  7. Wish your favorite trainer a happy birthday
  8. Leave Crunch and your favorite trainer a Google review
  9. Share a healthy recipe for a summer cookout
  10. Post your meal log for the day
  11. Refer a friend who starts training (mark and extra square for this one)
  12. Share what you're most grateful for on your fitness journey
  13. Let us know your favorite exercise day of the week
  14. Take one of Michaela's HIIT classes
  15. Push someone from this group down and back on the sled in the HIITzone
  16. Let us know your fondest training memory
  17. Shout-out Crunch and your favorite trainer on Facebook
  18. Send a selfie of some outdoor cardio
  19. Workout with another member of the group
  20. Tell us what your motivation to stay healthy and fit
  21. Share your biggest fitness accomplishment so far
  22. Refer a friend who buys a KO
  23. Snap a picture of me without me noticing
  24. Shout out Crunch and your favorite trainer on Instagram