Tell us whatyourmotivation tostay healthyand fitSend a selfieof someoutdoorcardioWorkoutwith anothermember ofthe groupLet us knowyour fondesttrainingmemoryLet us knowyour favoriteworkouthype songDrink 1Gallon ofwater in aday.... beHONESTTake a selfiewith one ofthe othertrainersLet us knowyour favoriteexercise dayof the weekTake one ofMichaela'sHIITclassesWish yourfavoritetrainer ahappybirthdayShare whatyou're mostgrateful for onyour fitnessjourneyShout-outCrunch andyour favoritetrainer onFacebookLeave Crunchand yourfavorite trainera GooglereviewPost yourmeal logfor thedayBring afriend toyour trainingsessionPush someonefrom this groupdown and backon the sled inthe HIITzoneShare yourbiggest fitnessaccomplishmentso farRefer afriend whobuys aKOSnap apicture ofme withoutme noticingShare ahealthydessertrecipeRefer a friendwho startstraining (markand extrasquare for thisone)Share an area offitness you wouldlike moresupport/guidanceonShout outCrunch andyour favoritetrainer onInstagramShare ahealthyrecipe for asummercookoutTell us whatyourmotivation tostay healthyand fitSend a selfieof someoutdoorcardioWorkoutwith anothermember ofthe groupLet us knowyour fondesttrainingmemoryLet us knowyour favoriteworkouthype songDrink 1Gallon ofwater in aday.... beHONESTTake a selfiewith one ofthe othertrainersLet us knowyour favoriteexercise dayof the weekTake one ofMichaela'sHIITclassesWish yourfavoritetrainer ahappybirthdayShare whatyou're mostgrateful for onyour fitnessjourneyShout-outCrunch andyour favoritetrainer onFacebookLeave Crunchand yourfavorite trainera GooglereviewPost yourmeal logfor thedayBring afriend toyour trainingsessionPush someonefrom this groupdown and backon the sled inthe HIITzoneShare yourbiggest fitnessaccomplishmentso farRefer afriend whobuys aKOSnap apicture ofme withoutme noticingShare ahealthydessertrecipeRefer a friendwho startstraining (markand extrasquare for thisone)Share an area offitness you wouldlike moresupport/guidanceonShout outCrunch andyour favoritetrainer onInstagramShare ahealthyrecipe for asummercookout

Michaela's May Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell us what your motivation to stay healthy and fit
  2. Send a selfie of some outdoor cardio
  3. Workout with another member of the group
  4. Let us know your fondest training memory
  5. Let us know your favorite workout hype song
  6. Drink 1 Gallon of water in a day.... be HONEST
  7. Take a selfie with one of the other trainers
  8. Let us know your favorite exercise day of the week
  9. Take one of Michaela's HIIT classes
  10. Wish your favorite trainer a happy birthday
  11. Share what you're most grateful for on your fitness journey
  12. Shout-out Crunch and your favorite trainer on Facebook
  13. Leave Crunch and your favorite trainer a Google review
  14. Post your meal log for the day
  15. Bring a friend to your training session
  16. Push someone from this group down and back on the sled in the HIITzone
  17. Share your biggest fitness accomplishment so far
  18. Refer a friend who buys a KO
  19. Snap a picture of me without me noticing
  20. Share a healthy dessert recipe
  21. Refer a friend who starts training (mark and extra square for this one)
  22. Share an area of fitness you would like more support/guidance on
  23. Shout out Crunch and your favorite trainer on Instagram
  24. Share a healthy recipe for a summer cookout