5windshieldwipers5 planktosquats20 highknees5 up anddownplanks10pushups10 plankjump-ins1 minwallsits5supermans10curtsysquats10lunges5burpees20bicyclecrunches10 v-ups10flutterkicks10 squatfrontkicks10glutebridges5 inchworms30secondplank20bearcrawls5spidermancrunches10 crabtouches10jumpingjacks10 legplankraises10jumpsquats5windshieldwipers5 planktosquats20 highknees5 up anddownplanks10pushups10 plankjump-ins1 minwallsits5supermans10curtsysquats10lunges5burpees20bicyclecrunches10 v-ups10flutterkicks10 squatfrontkicks10glutebridges5 inchworms30secondplank20bearcrawls5spidermancrunches10 crabtouches10jumpingjacks10 legplankraises10jumpsquats

Field Day Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 windshield wipers
  2. 5 plank to squats
  3. 20 high knees
  4. 5 up and down planks
  5. 10 push ups
  6. 10 plank jump-ins
  7. 1 min wall sits
  8. 5 supermans
  9. 10 curtsy squats
  10. 10 lunges
  11. 5 burpees
  12. 20 bicycle crunches
  13. 10 v-ups
  14. 10 flutter kicks
  15. 10 squat front kicks
  16. 10 glute bridges
  17. 5 inch worms
  18. 30 second plank
  19. 20 bear crawls
  20. 5 spiderman crunches
  21. 10 crab touches
  22. 10 jumping jacks
  23. 10 leg plank raises
  24. 10 jump squats