5 up anddownplanks10lunges10 legplankraises1 minwallsits10pushups30secondplank20 highknees10glutebridges5spidermancrunches10 plankjump-ins10 crabtouches10 v-ups10jumpsquats10flutterkicks10 squatfrontkicks5 inchworms10jumpingjacks5supermans5burpees20bearcrawls5windshieldwipers20bicyclecrunches10curtsysquats5 planktosquats5 up anddownplanks10lunges10 legplankraises1 minwallsits10pushups30secondplank20 highknees10glutebridges5spidermancrunches10 plankjump-ins10 crabtouches10 v-ups10jumpsquats10flutterkicks10 squatfrontkicks5 inchworms10jumpingjacks5supermans5burpees20bearcrawls5windshieldwipers20bicyclecrunches10curtsysquats5 planktosquats

Field Day Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 up and down planks
  2. 10 lunges
  3. 10 leg plank raises
  4. 1 min wall sits
  5. 10 push ups
  6. 30 second plank
  7. 20 high knees
  8. 10 glute bridges
  9. 5 spiderman crunches
  10. 10 plank jump-ins
  11. 10 crab touches
  12. 10 v-ups
  13. 10 jump squats
  14. 10 flutter kicks
  15. 10 squat front kicks
  16. 5 inch worms
  17. 10 jumping jacks
  18. 5 supermans
  19. 5 burpees
  20. 20 bear crawls
  21. 5 windshield wipers
  22. 20 bicycle crunches
  23. 10 curtsy squats
  24. 5 plank to squats