10pushups20bearcrawls10lunges5 up anddownplanks5 inchworms10jumpsquats10glutebridges20 highknees10 v-ups10 plankjump-ins10 legplankraises5 planktosquats1 minwallsits10jumpingjacks30secondplank10curtsysquats5windshieldwipers5spidermancrunches20bicyclecrunches5supermans10flutterkicks10 squatfrontkicks10 crabtouches5burpees10pushups20bearcrawls10lunges5 up anddownplanks5 inchworms10jumpsquats10glutebridges20 highknees10 v-ups10 plankjump-ins10 legplankraises5 planktosquats1 minwallsits10jumpingjacks30secondplank10curtsysquats5windshieldwipers5spidermancrunches20bicyclecrunches5supermans10flutterkicks10 squatfrontkicks10 crabtouches5burpees

Field Day Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 20 bear crawls
  3. 10 lunges
  4. 5 up and down planks
  5. 5 inch worms
  6. 10 jump squats
  7. 10 glute bridges
  8. 20 high knees
  9. 10 v-ups
  10. 10 plank jump-ins
  11. 10 leg plank raises
  12. 5 plank to squats
  13. 1 min wall sits
  14. 10 jumping jacks
  15. 30 second plank
  16. 10 curtsy squats
  17. 5 windshield wipers
  18. 5 spiderman crunches
  19. 20 bicycle crunches
  20. 5 supermans
  21. 10 flutter kicks
  22. 10 squat front kicks
  23. 10 crab touches
  24. 5 burpees