20bearcrawls5supermans1 minwallsits5 planktosquats5spidermancrunches5 inchworms5 up anddownplanks10 plankjump-ins10pushups10lunges10 legplankraises20 highknees10 v-ups10jumpsquats10glutebridges10 squatfrontkicks5windshieldwipers10curtsysquats10jumpingjacks30secondplank5burpees10 crabtouches10flutterkicks20bicyclecrunches20bearcrawls5supermans1 minwallsits5 planktosquats5spidermancrunches5 inchworms5 up anddownplanks10 plankjump-ins10pushups10lunges10 legplankraises20 highknees10 v-ups10jumpsquats10glutebridges10 squatfrontkicks5windshieldwipers10curtsysquats10jumpingjacks30secondplank5burpees10 crabtouches10flutterkicks20bicyclecrunches

Field Day Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bear crawls
  2. 5 supermans
  3. 1 min wall sits
  4. 5 plank to squats
  5. 5 spiderman crunches
  6. 5 inch worms
  7. 5 up and down planks
  8. 10 plank jump-ins
  9. 10 push ups
  10. 10 lunges
  11. 10 leg plank raises
  12. 20 high knees
  13. 10 v-ups
  14. 10 jump squats
  15. 10 glute bridges
  16. 10 squat front kicks
  17. 5 windshield wipers
  18. 10 curtsy squats
  19. 10 jumping jacks
  20. 30 second plank
  21. 5 burpees
  22. 10 crab touches
  23. 10 flutter kicks
  24. 20 bicycle crunches