Step ups (100) Bunny hops (Bench) (40) Skipping (3mins) Walking plank Leg Press Treadmill (6 mins 12km/h) Rower (6 mins) Sit ups (25) Heels to Heaven (20) Bike (6 mins) Leg raises (60) Crunches (40) Lateral Pull Down Plank (60 seconds) Tuck Jumps (20) Cross Trainer (6 mins Level 8) Chest Press Russian Twist (60) Bicep curls (50) Leg curl Tricep dips (25) Box push ups (25) Vario Trainer (6mins Level 8) Side Plank (60 seconds) Step ups (100) Bunny hops (Bench) (40) Skipping (3mins) Walking plank Leg Press Treadmill (6 mins 12km/h) Rower (6 mins) Sit ups (25) Heels to Heaven (20) Bike (6 mins) Leg raises (60) Crunches (40) Lateral Pull Down Plank (60 seconds) Tuck Jumps (20) Cross Trainer (6 mins Level 8) Chest Press Russian Twist (60) Bicep curls (50) Leg curl Tricep dips (25) Box push ups (25) Vario Trainer (6mins Level 8) Side Plank (60 seconds)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Step ups
(100)
Bunny hops (Bench)
(40)
Skipping
(3mins)
Walking plank
Leg Press
Treadmill
(6 mins 12km/h)
Rower
(6 mins)
Sit ups
(25)
Heels to Heaven
(20)
Bike
(6 mins)
Leg raises
(60)
Crunches
(40)
Lateral Pull Down
Plank
(60 seconds)
Tuck Jumps
(20)
Cross Trainer
(6 mins Level 8)
Chest Press
Russian Twist
(60)
Bicep curls
(50)
Leg curl
Tricep dips
(25)
Box push ups
(25)
Vario Trainer
(6mins Level 8)
Side Plank
(60 seconds)