Tricepdips(25)Plank(60seconds)Crunches(40)VarioTrainer(6minsLevel 8)Bike(6mins)CrossTrainer(6 minsLevel 8)Bunnyhops(Bench)(40)Bicepcurls(50)ChestPressLegraises(60)Treadmill(6 mins12km/h)Box pushups(25)LateralPullDownRussianTwist(60)Stepups(100)Rower(6mins)WalkingplankLegcurlSit ups(25)TuckJumps(20)SidePlank(60seconds)LegPressSkipping(3mins)Heels toHeaven(20)Tricepdips(25)Plank(60seconds)Crunches(40)VarioTrainer(6minsLevel 8)Bike(6mins)CrossTrainer(6 minsLevel 8)Bunnyhops(Bench)(40)Bicepcurls(50)ChestPressLegraises(60)Treadmill(6 mins12km/h)Box pushups(25)LateralPullDownRussianTwist(60)Stepups(100)Rower(6mins)WalkingplankLegcurlSit ups(25)TuckJumps(20)SidePlank(60seconds)LegPressSkipping(3mins)Heels toHeaven(20)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep dips (25)
  2. Plank (60 seconds)
  3. Crunches (40)
  4. Vario Trainer (6mins Level 8)
  5. Bike (6 mins)
  6. Cross Trainer (6 mins Level 8)
  7. Bunny hops (Bench) (40)
  8. Bicep curls (50)
  9. Chest Press
  10. Leg raises (60)
  11. Treadmill (6 mins 12km/h)
  12. Box push ups (25)
  13. Lateral Pull Down
  14. Russian Twist (60)
  15. Step ups (100)
  16. Rower (6 mins)
  17. Walking plank
  18. Leg curl
  19. Sit ups (25)
  20. Tuck Jumps (20)
  21. Side Plank (60 seconds)
  22. Leg Press
  23. Skipping (3mins)
  24. Heels to Heaven (20)