Chest Press Tricep dips (25) Rower (6 mins) Sit ups (25) Walking plank Skipping (3mins) Vario Trainer (6mins Level 8) Russian Twist (60) Bicep curls (50) Bike (6 mins) Heels to Heaven (20) Cross Trainer (6 mins Level 8) Box push ups (25) Lateral Pull Down Treadmill (6 mins 12km/h) Leg raises (60) Side Plank (60 seconds) Bunny hops (Bench) (40) Tuck Jumps (20) Leg curl Crunches (40) Plank (60 seconds) Leg Press Step ups (100) Chest Press Tricep dips (25) Rower (6 mins) Sit ups (25) Walking plank Skipping (3mins) Vario Trainer (6mins Level 8) Russian Twist (60) Bicep curls (50) Bike (6 mins) Heels to Heaven (20) Cross Trainer (6 mins Level 8) Box push ups (25) Lateral Pull Down Treadmill (6 mins 12km/h) Leg raises (60) Side Plank (60 seconds) Bunny hops (Bench) (40) Tuck Jumps (20) Leg curl Crunches (40) Plank (60 seconds) Leg Press Step ups (100)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Chest Press
Tricep dips
(25)
Rower
(6 mins)
Sit ups
(25)
Walking plank
Skipping
(3mins)
Vario Trainer
(6mins Level 8)
Russian Twist
(60)
Bicep curls
(50)
Bike
(6 mins)
Heels to Heaven
(20)
Cross Trainer
(6 mins Level 8)
Box push ups
(25)
Lateral Pull Down
Treadmill
(6 mins 12km/h)
Leg raises
(60)
Side Plank
(60 seconds)
Bunny hops (Bench)
(40)
Tuck Jumps
(20)
Leg curl
Crunches
(40)
Plank
(60 seconds)
Leg Press
Step ups
(100)