Treadmill(6 mins12km/h)ChestPressCrossTrainer(6 minsLevel 8)Box pushups(25)Plank(60seconds)WalkingplankSit ups(25)Rower(6mins)LegcurlBicepcurls(50)LateralPullDownLegraises(60)Heels toHeaven(20)TuckJumps(20)Skipping(3mins)Tricepdips(25)Bike(6mins)Crunches(40)Stepups(100)LegPressSidePlank(60seconds)Bunnyhops(Bench)(40)RussianTwist(60)VarioTrainer(6minsLevel 8)Treadmill(6 mins12km/h)ChestPressCrossTrainer(6 minsLevel 8)Box pushups(25)Plank(60seconds)WalkingplankSit ups(25)Rower(6mins)LegcurlBicepcurls(50)LateralPullDownLegraises(60)Heels toHeaven(20)TuckJumps(20)Skipping(3mins)Tricepdips(25)Bike(6mins)Crunches(40)Stepups(100)LegPressSidePlank(60seconds)Bunnyhops(Bench)(40)RussianTwist(60)VarioTrainer(6minsLevel 8)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treadmill (6 mins 12km/h)
  2. Chest Press
  3. Cross Trainer (6 mins Level 8)
  4. Box push ups (25)
  5. Plank (60 seconds)
  6. Walking plank
  7. Sit ups (25)
  8. Rower (6 mins)
  9. Leg curl
  10. Bicep curls (50)
  11. Lateral Pull Down
  12. Leg raises (60)
  13. Heels to Heaven (20)
  14. Tuck Jumps (20)
  15. Skipping (3mins)
  16. Tricep dips (25)
  17. Bike (6 mins)
  18. Crunches (40)
  19. Step ups (100)
  20. Leg Press
  21. Side Plank (60 seconds)
  22. Bunny hops (Bench) (40)
  23. Russian Twist (60)
  24. Vario Trainer (6mins Level 8)