Tricep dips (25) Plank (60 seconds) Crunches (40) Vario Trainer (6mins Level 8) Bike (6 mins) Cross Trainer (6 mins Level 8) Bunny hops (Bench) (40) Bicep curls (50) Chest Press Leg raises (60) Treadmill (6 mins 12km/h) Box push ups (25) Lateral Pull Down Russian Twist (60) Step ups (100) Rower (6 mins) Walking plank Leg curl Sit ups (25) Tuck Jumps (20) Side Plank (60 seconds) Leg Press Skipping (3mins) Heels to Heaven (20) Tricep dips (25) Plank (60 seconds) Crunches (40) Vario Trainer (6mins Level 8) Bike (6 mins) Cross Trainer (6 mins Level 8) Bunny hops (Bench) (40) Bicep curls (50) Chest Press Leg raises (60) Treadmill (6 mins 12km/h) Box push ups (25) Lateral Pull Down Russian Twist (60) Step ups (100) Rower (6 mins) Walking plank Leg curl Sit ups (25) Tuck Jumps (20) Side Plank (60 seconds) Leg Press Skipping (3mins) Heels to Heaven (20)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tricep dips
(25)
Plank
(60 seconds)
Crunches
(40)
Vario Trainer
(6mins Level 8)
Bike
(6 mins)
Cross Trainer
(6 mins Level 8)
Bunny hops (Bench)
(40)
Bicep curls
(50)
Chest Press
Leg raises
(60)
Treadmill
(6 mins 12km/h)
Box push ups
(25)
Lateral Pull Down
Russian Twist
(60)
Step ups
(100)
Rower
(6 mins)
Walking plank
Leg curl
Sit ups
(25)
Tuck Jumps
(20)
Side Plank
(60 seconds)
Leg Press
Skipping
(3mins)
Heels to Heaven
(20)