Treadmill(6 mins12km/h)ChestPressSkipping(3mins)VarioTrainer(6minsLevel 8)Legraises(60)LateralPullDownCrunches(40)Stepups(100)Sit ups(25)Heels toHeaven(20)RussianTwist(60)SidePlank(60seconds)LegPressBox pushups(25)WalkingplankCrossTrainer(6 minsLevel 8)Rower(6mins)Tricepdips(25)TuckJumps(20)Plank(60seconds)Bike(6mins)Bicepcurls(50)LegcurlBunnyhops(Bench)(40)Treadmill(6 mins12km/h)ChestPressSkipping(3mins)VarioTrainer(6minsLevel 8)Legraises(60)LateralPullDownCrunches(40)Stepups(100)Sit ups(25)Heels toHeaven(20)RussianTwist(60)SidePlank(60seconds)LegPressBox pushups(25)WalkingplankCrossTrainer(6 minsLevel 8)Rower(6mins)Tricepdips(25)TuckJumps(20)Plank(60seconds)Bike(6mins)Bicepcurls(50)LegcurlBunnyhops(Bench)(40)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treadmill (6 mins 12km/h)
  2. Chest Press
  3. Skipping (3mins)
  4. Vario Trainer (6mins Level 8)
  5. Leg raises (60)
  6. Lateral Pull Down
  7. Crunches (40)
  8. Step ups (100)
  9. Sit ups (25)
  10. Heels to Heaven (20)
  11. Russian Twist (60)
  12. Side Plank (60 seconds)
  13. Leg Press
  14. Box push ups (25)
  15. Walking plank
  16. Cross Trainer (6 mins Level 8)
  17. Rower (6 mins)
  18. Tricep dips (25)
  19. Tuck Jumps (20)
  20. Plank (60 seconds)
  21. Bike (6 mins)
  22. Bicep curls (50)
  23. Leg curl
  24. Bunny hops (Bench) (40)