Sit ups(25)LegcurlRower(6mins)Legraises(60)SidePlank(60seconds)RussianTwist(60)Crunches(40)Skipping(3mins)Bunnyhops(Bench)(40)Plank(60seconds)TuckJumps(20)LateralPullDownLegPressBicepcurls(50)Bike(6mins)Stepups(100)ChestPressTricepdips(25)WalkingplankHeels toHeaven(20)Treadmill(6 mins12km/h)Box pushups(25)CrossTrainer(6 minsLevel 8)VarioTrainer(6minsLevel 8)Sit ups(25)LegcurlRower(6mins)Legraises(60)SidePlank(60seconds)RussianTwist(60)Crunches(40)Skipping(3mins)Bunnyhops(Bench)(40)Plank(60seconds)TuckJumps(20)LateralPullDownLegPressBicepcurls(50)Bike(6mins)Stepups(100)ChestPressTricepdips(25)WalkingplankHeels toHeaven(20)Treadmill(6 mins12km/h)Box pushups(25)CrossTrainer(6 minsLevel 8)VarioTrainer(6minsLevel 8)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups (25)
  2. Leg curl
  3. Rower (6 mins)
  4. Leg raises (60)
  5. Side Plank (60 seconds)
  6. Russian Twist (60)
  7. Crunches (40)
  8. Skipping (3mins)
  9. Bunny hops (Bench) (40)
  10. Plank (60 seconds)
  11. Tuck Jumps (20)
  12. Lateral Pull Down
  13. Leg Press
  14. Bicep curls (50)
  15. Bike (6 mins)
  16. Step ups (100)
  17. Chest Press
  18. Tricep dips (25)
  19. Walking plank
  20. Heels to Heaven (20)
  21. Treadmill (6 mins 12km/h)
  22. Box push ups (25)
  23. Cross Trainer (6 mins Level 8)
  24. Vario Trainer (6mins Level 8)