Treadmill (6 mins 12km/h) Chest Press Skipping (3mins) Vario Trainer (6mins Level 8) Leg raises (60) Lateral Pull Down Crunches (40) Step ups (100) Sit ups (25) Heels to Heaven (20) Russian Twist (60) Side Plank (60 seconds) Leg Press Box push ups (25) Walking plank Cross Trainer (6 mins Level 8) Rower (6 mins) Tricep dips (25) Tuck Jumps (20) Plank (60 seconds) Bike (6 mins) Bicep curls (50) Leg curl Bunny hops (Bench) (40) Treadmill (6 mins 12km/h) Chest Press Skipping (3mins) Vario Trainer (6mins Level 8) Leg raises (60) Lateral Pull Down Crunches (40) Step ups (100) Sit ups (25) Heels to Heaven (20) Russian Twist (60) Side Plank (60 seconds) Leg Press Box push ups (25) Walking plank Cross Trainer (6 mins Level 8) Rower (6 mins) Tricep dips (25) Tuck Jumps (20) Plank (60 seconds) Bike (6 mins) Bicep curls (50) Leg curl Bunny hops (Bench) (40)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Treadmill
(6 mins 12km/h)
Chest Press
Skipping
(3mins)
Vario Trainer
(6mins Level 8)
Leg raises
(60)
Lateral Pull Down
Crunches
(40)
Step ups
(100)
Sit ups
(25)
Heels to Heaven
(20)
Russian Twist
(60)
Side Plank
(60 seconds)
Leg Press
Box push ups
(25)
Walking plank
Cross Trainer
(6 mins Level 8)
Rower
(6 mins)
Tricep dips
(25)
Tuck Jumps
(20)
Plank
(60 seconds)
Bike
(6 mins)
Bicep curls
(50)
Leg curl
Bunny hops (Bench)
(40)