Walking plank Crunches (40) Leg curl Rower (6 mins) Chest Press Bike (6 mins) Skipping (3mins) Sit ups (25) Side Plank (60 seconds) Leg Press Treadmill (6 mins 12km/h) Cross Trainer (6 mins Level 8) Plank (60 seconds) Heels to Heaven (20) Tricep dips (25) Tuck Jumps (20) Vario Trainer (6mins Level 8) Bunny hops (Bench) (40) Leg raises (60) Box push ups (25) Step ups (100) Russian Twist (60) Lateral Pull Down Bicep curls (50) Walking plank Crunches (40) Leg curl Rower (6 mins) Chest Press Bike (6 mins) Skipping (3mins) Sit ups (25) Side Plank (60 seconds) Leg Press Treadmill (6 mins 12km/h) Cross Trainer (6 mins Level 8) Plank (60 seconds) Heels to Heaven (20) Tricep dips (25) Tuck Jumps (20) Vario Trainer (6mins Level 8) Bunny hops (Bench) (40) Leg raises (60) Box push ups (25) Step ups (100) Russian Twist (60) Lateral Pull Down Bicep curls (50)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walking plank
Crunches
(40)
Leg curl
Rower
(6 mins)
Chest Press
Bike
(6 mins)
Skipping
(3mins)
Sit ups
(25)
Side Plank
(60 seconds)
Leg Press
Treadmill
(6 mins 12km/h)
Cross Trainer
(6 mins Level 8)
Plank
(60 seconds)
Heels to Heaven
(20)
Tricep dips
(25)
Tuck Jumps
(20)
Vario Trainer
(6mins Level 8)
Bunny hops (Bench)
(40)
Leg raises
(60)
Box push ups
(25)
Step ups
(100)
Russian Twist
(60)
Lateral Pull Down
Bicep curls
(50)