Sit ups (25) Leg curl Rower (6 mins) Leg raises (60) Side Plank (60 seconds) Russian Twist (60) Crunches (40) Skipping (3mins) Bunny hops (Bench) (40) Plank (60 seconds) Tuck Jumps (20) Lateral Pull Down Leg Press Bicep curls (50) Bike (6 mins) Step ups (100) Chest Press Tricep dips (25) Walking plank Heels to Heaven (20) Treadmill (6 mins 12km/h) Box push ups (25) Cross Trainer (6 mins Level 8) Vario Trainer (6mins Level 8) Sit ups (25) Leg curl Rower (6 mins) Leg raises (60) Side Plank (60 seconds) Russian Twist (60) Crunches (40) Skipping (3mins) Bunny hops (Bench) (40) Plank (60 seconds) Tuck Jumps (20) Lateral Pull Down Leg Press Bicep curls (50) Bike (6 mins) Step ups (100) Chest Press Tricep dips (25) Walking plank Heels to Heaven (20) Treadmill (6 mins 12km/h) Box push ups (25) Cross Trainer (6 mins Level 8) Vario Trainer (6mins Level 8)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sit ups
(25)
Leg curl
Rower
(6 mins)
Leg raises
(60)
Side Plank
(60 seconds)
Russian Twist
(60)
Crunches
(40)
Skipping
(3mins)
Bunny hops (Bench)
(40)
Plank
(60 seconds)
Tuck Jumps
(20)
Lateral Pull Down
Leg Press
Bicep curls
(50)
Bike
(6 mins)
Step ups
(100)
Chest Press
Tricep dips
(25)
Walking plank
Heels to Heaven
(20)
Treadmill
(6 mins 12km/h)
Box push ups
(25)
Cross Trainer
(6 mins Level 8)
Vario Trainer
(6mins Level 8)