Treadmill (6 mins 12km/h) Plank (60 seconds) Vario Trainer (6mins Level 8) Cross Trainer (6 mins Level 8) Tuck Jumps (20) Rower (6 mins) Skipping (3mins) Leg curl Leg raises (60) Walking plank Tricep dips (25) Step ups (100) Bunny hops (Bench) (40) Box push ups (25) Chest Press Crunches (40) Side Plank (60 seconds) Heels to Heaven (20) Russian Twist (60) Bicep curls (50) Leg Press Lateral Pull Down Sit ups (25) Bike (6 mins) Treadmill (6 mins 12km/h) Plank (60 seconds) Vario Trainer (6mins Level 8) Cross Trainer (6 mins Level 8) Tuck Jumps (20) Rower (6 mins) Skipping (3mins) Leg curl Leg raises (60) Walking plank Tricep dips (25) Step ups (100) Bunny hops (Bench) (40) Box push ups (25) Chest Press Crunches (40) Side Plank (60 seconds) Heels to Heaven (20) Russian Twist (60) Bicep curls (50) Leg Press Lateral Pull Down Sit ups (25) Bike (6 mins)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Treadmill
(6 mins 12km/h)
Plank
(60 seconds)
Vario Trainer
(6mins Level 8)
Cross Trainer
(6 mins Level 8)
Tuck Jumps
(20)
Rower
(6 mins)
Skipping
(3mins)
Leg curl
Leg raises
(60)
Walking plank
Tricep dips
(25)
Step ups
(100)
Bunny hops (Bench)
(40)
Box push ups
(25)
Chest Press
Crunches
(40)
Side Plank
(60 seconds)
Heels to Heaven
(20)
Russian Twist
(60)
Bicep curls
(50)
Leg Press
Lateral Pull Down
Sit ups
(25)
Bike
(6 mins)