ChestPressTricepdips(25)Rower(6mins)Sit ups(25)WalkingplankSkipping(3mins)VarioTrainer(6minsLevel 8)RussianTwist(60)Bicepcurls(50)Bike(6mins)Heels toHeaven(20)CrossTrainer(6 minsLevel 8)Box pushups(25)LateralPullDownTreadmill(6 mins12km/h)Legraises(60)SidePlank(60seconds)Bunnyhops(Bench)(40)TuckJumps(20)LegcurlCrunches(40)Plank(60seconds)LegPressStepups(100)ChestPressTricepdips(25)Rower(6mins)Sit ups(25)WalkingplankSkipping(3mins)VarioTrainer(6minsLevel 8)RussianTwist(60)Bicepcurls(50)Bike(6mins)Heels toHeaven(20)CrossTrainer(6 minsLevel 8)Box pushups(25)LateralPullDownTreadmill(6 mins12km/h)Legraises(60)SidePlank(60seconds)Bunnyhops(Bench)(40)TuckJumps(20)LegcurlCrunches(40)Plank(60seconds)LegPressStepups(100)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Tricep dips (25)
  3. Rower (6 mins)
  4. Sit ups (25)
  5. Walking plank
  6. Skipping (3mins)
  7. Vario Trainer (6mins Level 8)
  8. Russian Twist (60)
  9. Bicep curls (50)
  10. Bike (6 mins)
  11. Heels to Heaven (20)
  12. Cross Trainer (6 mins Level 8)
  13. Box push ups (25)
  14. Lateral Pull Down
  15. Treadmill (6 mins 12km/h)
  16. Leg raises (60)
  17. Side Plank (60 seconds)
  18. Bunny hops (Bench) (40)
  19. Tuck Jumps (20)
  20. Leg curl
  21. Crunches (40)
  22. Plank (60 seconds)
  23. Leg Press
  24. Step ups (100)