Treadmill (6 mins 12km/h) Chest Press Cross Trainer (6 mins Level 8) Box push ups (25) Plank (60 seconds) Walking plank Sit ups (25) Rower (6 mins) Leg curl Bicep curls (50) Lateral Pull Down Leg raises (60) Heels to Heaven (20) Tuck Jumps (20) Skipping (3mins) Tricep dips (25) Bike (6 mins) Crunches (40) Step ups (100) Leg Press Side Plank (60 seconds) Bunny hops (Bench) (40) Russian Twist (60) Vario Trainer (6mins Level 8) Treadmill (6 mins 12km/h) Chest Press Cross Trainer (6 mins Level 8) Box push ups (25) Plank (60 seconds) Walking plank Sit ups (25) Rower (6 mins) Leg curl Bicep curls (50) Lateral Pull Down Leg raises (60) Heels to Heaven (20) Tuck Jumps (20) Skipping (3mins) Tricep dips (25) Bike (6 mins) Crunches (40) Step ups (100) Leg Press Side Plank (60 seconds) Bunny hops (Bench) (40) Russian Twist (60) Vario Trainer (6mins Level 8)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Treadmill
(6 mins 12km/h)
Chest Press
Cross Trainer
(6 mins Level 8)
Box push ups
(25)
Plank
(60 seconds)
Walking plank
Sit ups
(25)
Rower
(6 mins)
Leg curl
Bicep curls
(50)
Lateral Pull Down
Leg raises
(60)
Heels to Heaven
(20)
Tuck Jumps
(20)
Skipping
(3mins)
Tricep dips
(25)
Bike
(6 mins)
Crunches
(40)
Step ups
(100)
Leg Press
Side Plank
(60 seconds)
Bunny hops (Bench)
(40)
Russian Twist
(60)
Vario Trainer
(6mins Level 8)