Cross Trainer (4 mins Level 8) Treadmill (4 mins 10km/h) Tricep dips (20) Leg raises (40) Tuck Jumps (15) Rower (4 mins) Chest Press Box push ups (20) Bicep curls (40) Plank (45 seconds) Bunny hops (Bench) (30) Leg Press Vario Trainer (4mins Level 8) Leg curl Lateral Pull Down Side Plank (45 seconds) Heels to Heaven (15) Bike (4 mins) Crunches (30) Russian Twist (40) Sit ups (20) Skipping (2mins) Step ups (75) Walking plank Cross Trainer (4 mins Level 8) Treadmill (4 mins 10km/h) Tricep dips (20) Leg raises (40) Tuck Jumps (15) Rower (4 mins) Chest Press Box push ups (20) Bicep curls (40) Plank (45 seconds) Bunny hops (Bench) (30) Leg Press Vario Trainer (4mins Level 8) Leg curl Lateral Pull Down Side Plank (45 seconds) Heels to Heaven (15) Bike (4 mins) Crunches (30) Russian Twist (40) Sit ups (20) Skipping (2mins) Step ups (75) Walking plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cross Trainer
(4 mins Level 8)
Treadmill
(4 mins 10km/h)
Tricep dips
(20)
Leg raises
(40)
Tuck Jumps
(15)
Rower
(4 mins)
Chest Press
Box push ups
(20)
Bicep curls
(40)
Plank
(45 seconds)
Bunny hops (Bench)
(30)
Leg Press
Vario Trainer
(4mins Level 8)
Leg curl
Lateral Pull Down
Side Plank
(45 seconds)
Heels to Heaven
(15)
Bike
(4 mins)
Crunches
(30)
Russian Twist
(40)
Sit ups
(20)
Skipping
(2mins)
Step ups
(75)
Walking plank