Skipping (2mins) Sit ups (20) Walking plank Rower (4 mins) Russian Twist (40) Bike (4 mins) Treadmill (4 mins 10km/h) Tuck Jumps (15) Lateral Pull Down Chest Press Bicep curls (40) Cross Trainer (4 mins Level 8) Leg curl Leg raises (40) Bunny hops (Bench) (30) Vario Trainer (4mins Level 8) Plank (45 seconds) Box push ups (20) Tricep dips (20) Side Plank (45 seconds) Leg Press Heels to Heaven (15) Crunches (30) Step ups (75) Skipping (2mins) Sit ups (20) Walking plank Rower (4 mins) Russian Twist (40) Bike (4 mins) Treadmill (4 mins 10km/h) Tuck Jumps (15) Lateral Pull Down Chest Press Bicep curls (40) Cross Trainer (4 mins Level 8) Leg curl Leg raises (40) Bunny hops (Bench) (30) Vario Trainer (4mins Level 8) Plank (45 seconds) Box push ups (20) Tricep dips (20) Side Plank (45 seconds) Leg Press Heels to Heaven (15) Crunches (30) Step ups (75)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Skipping
(2mins)
Sit ups
(20)
Walking plank
Rower
(4 mins)
Russian Twist
(40)
Bike
(4 mins)
Treadmill
(4 mins 10km/h)
Tuck Jumps
(15)
Lateral Pull Down
Chest Press
Bicep curls
(40)
Cross Trainer
(4 mins Level 8)
Leg curl
Leg raises
(40)
Bunny hops (Bench)
(30)
Vario Trainer
(4mins Level 8)
Plank
(45 seconds)
Box push ups
(20)
Tricep dips
(20)
Side Plank
(45 seconds)
Leg Press
Heels to Heaven
(15)
Crunches
(30)
Step ups
(75)