Skipping(2mins)Sit ups(20)WalkingplankRower(4mins)RussianTwist(40)Bike(4mins)Treadmill(4 mins10km/h)TuckJumps(15)LateralPullDownChestPressBicepcurls(40)CrossTrainer(4 minsLevel 8)LegcurlLegraises(40)Bunnyhops(Bench)(30)VarioTrainer(4minsLevel 8)Plank(45seconds)Box pushups(20)Tricepdips(20)SidePlank(45seconds)LegPressHeels toHeaven(15)Crunches(30)Stepups(75)Skipping(2mins)Sit ups(20)WalkingplankRower(4mins)RussianTwist(40)Bike(4mins)Treadmill(4 mins10km/h)TuckJumps(15)LateralPullDownChestPressBicepcurls(40)CrossTrainer(4 minsLevel 8)LegcurlLegraises(40)Bunnyhops(Bench)(30)VarioTrainer(4minsLevel 8)Plank(45seconds)Box pushups(20)Tricepdips(20)SidePlank(45seconds)LegPressHeels toHeaven(15)Crunches(30)Stepups(75)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipping (2mins)
  2. Sit ups (20)
  3. Walking plank
  4. Rower (4 mins)
  5. Russian Twist (40)
  6. Bike (4 mins)
  7. Treadmill (4 mins 10km/h)
  8. Tuck Jumps (15)
  9. Lateral Pull Down
  10. Chest Press
  11. Bicep curls (40)
  12. Cross Trainer (4 mins Level 8)
  13. Leg curl
  14. Leg raises (40)
  15. Bunny hops (Bench) (30)
  16. Vario Trainer (4mins Level 8)
  17. Plank (45 seconds)
  18. Box push ups (20)
  19. Tricep dips (20)
  20. Side Plank (45 seconds)
  21. Leg Press
  22. Heels to Heaven (15)
  23. Crunches (30)
  24. Step ups (75)