Russian Twist (40) Heels to Heaven (15) Bicep curls (40) Chest Press Box push ups (20) Leg raises (40) Bike (4 mins) Leg curl Skipping (2mins) Lateral Pull Down Side Plank (45 seconds) Tuck Jumps (15) Rower (4 mins) Sit ups (20) Leg Press Treadmill (4 mins 10km/h) Cross Trainer (4 mins Level 8) Step ups (75) Plank (45 seconds) Crunches (30) Walking plank Vario Trainer (4mins Level 8) Tricep dips (20) Bunny hops (Bench) (30) Russian Twist (40) Heels to Heaven (15) Bicep curls (40) Chest Press Box push ups (20) Leg raises (40) Bike (4 mins) Leg curl Skipping (2mins) Lateral Pull Down Side Plank (45 seconds) Tuck Jumps (15) Rower (4 mins) Sit ups (20) Leg Press Treadmill (4 mins 10km/h) Cross Trainer (4 mins Level 8) Step ups (75) Plank (45 seconds) Crunches (30) Walking plank Vario Trainer (4mins Level 8) Tricep dips (20) Bunny hops (Bench) (30)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Russian Twist
(40)
Heels to Heaven
(15)
Bicep curls
(40)
Chest Press
Box push ups
(20)
Leg raises
(40)
Bike
(4 mins)
Leg curl
Skipping
(2mins)
Lateral Pull Down
Side Plank
(45 seconds)
Tuck Jumps
(15)
Rower
(4 mins)
Sit ups
(20)
Leg Press
Treadmill
(4 mins 10km/h)
Cross Trainer
(4 mins Level 8)
Step ups
(75)
Plank
(45 seconds)
Crunches
(30)
Walking plank
Vario Trainer
(4mins Level 8)
Tricep dips
(20)
Bunny hops (Bench)
(30)