Plank(45seconds)Bike(4mins)LegcurlChestPressHeels toHeaven(15)Treadmill(4 mins10km/h)Sit ups(20)LateralPullDownLegraises(40)Stepups(75)SidePlank(45seconds)Box pushups(20)Bicepcurls(40)WalkingplankCrunches(30)Skipping(2mins)Rower(4mins)CrossTrainer(4 minsLevel 8)VarioTrainer(4minsLevel 8)Tricepdips(20)RussianTwist(40)TuckJumps(15)Bunnyhops(Bench)(30)LegPressPlank(45seconds)Bike(4mins)LegcurlChestPressHeels toHeaven(15)Treadmill(4 mins10km/h)Sit ups(20)LateralPullDownLegraises(40)Stepups(75)SidePlank(45seconds)Box pushups(20)Bicepcurls(40)WalkingplankCrunches(30)Skipping(2mins)Rower(4mins)CrossTrainer(4 minsLevel 8)VarioTrainer(4minsLevel 8)Tricepdips(20)RussianTwist(40)TuckJumps(15)Bunnyhops(Bench)(30)LegPress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank (45 seconds)
  2. Bike (4 mins)
  3. Leg curl
  4. Chest Press
  5. Heels to Heaven (15)
  6. Treadmill (4 mins 10km/h)
  7. Sit ups (20)
  8. Lateral Pull Down
  9. Leg raises (40)
  10. Step ups (75)
  11. Side Plank (45 seconds)
  12. Box push ups (20)
  13. Bicep curls (40)
  14. Walking plank
  15. Crunches (30)
  16. Skipping (2mins)
  17. Rower (4 mins)
  18. Cross Trainer (4 mins Level 8)
  19. Vario Trainer (4mins Level 8)
  20. Tricep dips (20)
  21. Russian Twist (40)
  22. Tuck Jumps (15)
  23. Bunny hops (Bench) (30)
  24. Leg Press