Step ups (75) Box push ups (20) Chest Press Skipping (2mins) Leg raises (40) Tricep dips (20) Russian Twist (40) Rower (4 mins) Vario Trainer (4mins Level 8) Side Plank (45 seconds) Treadmill (4 mins 10km/h) Bicep curls (40) Plank (45 seconds) Sit ups (20) Walking plank Leg curl Bike (4 mins) Crunches (30) Heels to Heaven (15) Cross Trainer (4 mins Level 8) Bunny hops (Bench) (30) Leg Press Tuck Jumps (15) Lateral Pull Down Step ups (75) Box push ups (20) Chest Press Skipping (2mins) Leg raises (40) Tricep dips (20) Russian Twist (40) Rower (4 mins) Vario Trainer (4mins Level 8) Side Plank (45 seconds) Treadmill (4 mins 10km/h) Bicep curls (40) Plank (45 seconds) Sit ups (20) Walking plank Leg curl Bike (4 mins) Crunches (30) Heels to Heaven (15) Cross Trainer (4 mins Level 8) Bunny hops (Bench) (30) Leg Press Tuck Jumps (15) Lateral Pull Down
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Step ups
(75)
Box push ups
(20)
Chest Press
Skipping
(2mins)
Leg raises
(40)
Tricep dips
(20)
Russian Twist
(40)
Rower
(4 mins)
Vario Trainer
(4mins Level 8)
Side Plank
(45 seconds)
Treadmill
(4 mins 10km/h)
Bicep curls
(40)
Plank
(45 seconds)
Sit ups
(20)
Walking plank
Leg curl
Bike
(4 mins)
Crunches
(30)
Heels to Heaven
(15)
Cross Trainer
(4 mins Level 8)
Bunny hops (Bench)
(30)
Leg Press
Tuck Jumps
(15)
Lateral Pull Down