Heels toHeaven(15)CrossTrainer(4 minsLevel 8)Tricepdips(20)LateralPullDownBicepcurls(40)Stepups(75)TuckJumps(15)Legraises(40)Bike(4mins)RussianTwist(40)Skipping(2mins)Box pushups(20)VarioTrainer(4minsLevel 8)Bunnyhops(Bench)(30)WalkingplankCrunches(30)Rower(4mins)Treadmill(4 mins10km/h)SidePlank(45seconds)LegPressSit ups(20)Plank(45seconds)ChestPressLegcurlHeels toHeaven(15)CrossTrainer(4 minsLevel 8)Tricepdips(20)LateralPullDownBicepcurls(40)Stepups(75)TuckJumps(15)Legraises(40)Bike(4mins)RussianTwist(40)Skipping(2mins)Box pushups(20)VarioTrainer(4minsLevel 8)Bunnyhops(Bench)(30)WalkingplankCrunches(30)Rower(4mins)Treadmill(4 mins10km/h)SidePlank(45seconds)LegPressSit ups(20)Plank(45seconds)ChestPressLegcurl

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heels to Heaven (15)
  2. Cross Trainer (4 mins Level 8)
  3. Tricep dips (20)
  4. Lateral Pull Down
  5. Bicep curls (40)
  6. Step ups (75)
  7. Tuck Jumps (15)
  8. Leg raises (40)
  9. Bike (4 mins)
  10. Russian Twist (40)
  11. Skipping (2mins)
  12. Box push ups (20)
  13. Vario Trainer (4mins Level 8)
  14. Bunny hops (Bench) (30)
  15. Walking plank
  16. Crunches (30)
  17. Rower (4 mins)
  18. Treadmill (4 mins 10km/h)
  19. Side Plank (45 seconds)
  20. Leg Press
  21. Sit ups (20)
  22. Plank (45 seconds)
  23. Chest Press
  24. Leg curl