LateralPullDownBike(4mins)Heels toHeaven(15)LegPressLegcurlCrossTrainer(4 minsLevel 8)Treadmill(4 mins10km/h)ChestPressSit ups(20)SidePlank(45seconds)Bicepcurls(40)Plank(45seconds)Rower(4mins)Legraises(40)Crunches(30)Box pushups(20)TuckJumps(15)RussianTwist(40)VarioTrainer(4minsLevel 8)Skipping(2mins)WalkingplankTricepdips(20)Stepups(75)Bunnyhops(Bench)(30)LateralPullDownBike(4mins)Heels toHeaven(15)LegPressLegcurlCrossTrainer(4 minsLevel 8)Treadmill(4 mins10km/h)ChestPressSit ups(20)SidePlank(45seconds)Bicepcurls(40)Plank(45seconds)Rower(4mins)Legraises(40)Crunches(30)Box pushups(20)TuckJumps(15)RussianTwist(40)VarioTrainer(4minsLevel 8)Skipping(2mins)WalkingplankTricepdips(20)Stepups(75)Bunnyhops(Bench)(30)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Pull Down
  2. Bike (4 mins)
  3. Heels to Heaven (15)
  4. Leg Press
  5. Leg curl
  6. Cross Trainer (4 mins Level 8)
  7. Treadmill (4 mins 10km/h)
  8. Chest Press
  9. Sit ups (20)
  10. Side Plank (45 seconds)
  11. Bicep curls (40)
  12. Plank (45 seconds)
  13. Rower (4 mins)
  14. Leg raises (40)
  15. Crunches (30)
  16. Box push ups (20)
  17. Tuck Jumps (15)
  18. Russian Twist (40)
  19. Vario Trainer (4mins Level 8)
  20. Skipping (2mins)
  21. Walking plank
  22. Tricep dips (20)
  23. Step ups (75)
  24. Bunny hops (Bench) (30)