Heels to Heaven (15) Cross Trainer (4 mins Level 8) Tricep dips (20) Lateral Pull Down Bicep curls (40) Step ups (75) Tuck Jumps (15) Leg raises (40) Bike (4 mins) Russian Twist (40) Skipping (2mins) Box push ups (20) Vario Trainer (4mins Level 8) Bunny hops (Bench) (30) Walking plank Crunches (30) Rower (4 mins) Treadmill (4 mins 10km/h) Side Plank (45 seconds) Leg Press Sit ups (20) Plank (45 seconds) Chest Press Leg curl Heels to Heaven (15) Cross Trainer (4 mins Level 8) Tricep dips (20) Lateral Pull Down Bicep curls (40) Step ups (75) Tuck Jumps (15) Leg raises (40) Bike (4 mins) Russian Twist (40) Skipping (2mins) Box push ups (20) Vario Trainer (4mins Level 8) Bunny hops (Bench) (30) Walking plank Crunches (30) Rower (4 mins) Treadmill (4 mins 10km/h) Side Plank (45 seconds) Leg Press Sit ups (20) Plank (45 seconds) Chest Press Leg curl
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Heels to Heaven
(15)
Cross Trainer
(4 mins Level 8)
Tricep dips
(20)
Lateral Pull Down
Bicep curls
(40)
Step ups
(75)
Tuck Jumps
(15)
Leg raises
(40)
Bike
(4 mins)
Russian Twist
(40)
Skipping
(2mins)
Box push ups
(20)
Vario Trainer
(4mins Level 8)
Bunny hops (Bench)
(30)
Walking plank
Crunches
(30)
Rower
(4 mins)
Treadmill
(4 mins 10km/h)
Side Plank
(45 seconds)
Leg Press
Sit ups
(20)
Plank
(45 seconds)
Chest Press
Leg curl