Lateral Pull Down Bike (4 mins) Heels to Heaven (15) Leg Press Leg curl Cross Trainer (4 mins Level 8) Treadmill (4 mins 10km/h) Chest Press Sit ups (20) Side Plank (45 seconds) Bicep curls (40) Plank (45 seconds) Rower (4 mins) Leg raises (40) Crunches (30) Box push ups (20) Tuck Jumps (15) Russian Twist (40) Vario Trainer (4mins Level 8) Skipping (2mins) Walking plank Tricep dips (20) Step ups (75) Bunny hops (Bench) (30) Lateral Pull Down Bike (4 mins) Heels to Heaven (15) Leg Press Leg curl Cross Trainer (4 mins Level 8) Treadmill (4 mins 10km/h) Chest Press Sit ups (20) Side Plank (45 seconds) Bicep curls (40) Plank (45 seconds) Rower (4 mins) Leg raises (40) Crunches (30) Box push ups (20) Tuck Jumps (15) Russian Twist (40) Vario Trainer (4mins Level 8) Skipping (2mins) Walking plank Tricep dips (20) Step ups (75) Bunny hops (Bench) (30)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lateral Pull Down
Bike
(4 mins)
Heels to Heaven
(15)
Leg Press
Leg curl
Cross Trainer
(4 mins Level 8)
Treadmill
(4 mins 10km/h)
Chest Press
Sit ups
(20)
Side Plank
(45 seconds)
Bicep curls
(40)
Plank
(45 seconds)
Rower
(4 mins)
Leg raises
(40)
Crunches
(30)
Box push ups
(20)
Tuck Jumps
(15)
Russian Twist
(40)
Vario Trainer
(4mins Level 8)
Skipping
(2mins)
Walking plank
Tricep dips
(20)
Step ups
(75)
Bunny hops (Bench)
(30)