Sit ups (20) Box push ups (20) Vario Trainer (4mins Level 8) Step ups (75) Heels to Heaven (15) Lateral Pull Down Plank (45 seconds) Leg curl Bicep curls (40) Cross Trainer (4 mins Level 8) Crunches (30) Skipping (2mins) Side Plank (45 seconds) Bike (4 mins) Treadmill (4 mins 10km/h) Rower (4 mins) Leg raises (40) Tricep dips (20) Chest Press Russian Twist (40) Walking plank Tuck Jumps (15) Bunny hops (Bench) (30) Leg Press Sit ups (20) Box push ups (20) Vario Trainer (4mins Level 8) Step ups (75) Heels to Heaven (15) Lateral Pull Down Plank (45 seconds) Leg curl Bicep curls (40) Cross Trainer (4 mins Level 8) Crunches (30) Skipping (2mins) Side Plank (45 seconds) Bike (4 mins) Treadmill (4 mins 10km/h) Rower (4 mins) Leg raises (40) Tricep dips (20) Chest Press Russian Twist (40) Walking plank Tuck Jumps (15) Bunny hops (Bench) (30) Leg Press
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sit ups
(20)
Box push ups
(20)
Vario Trainer
(4mins Level 8)
Step ups
(75)
Heels to Heaven
(15)
Lateral Pull Down
Plank
(45 seconds)
Leg curl
Bicep curls
(40)
Cross Trainer
(4 mins Level 8)
Crunches
(30)
Skipping
(2mins)
Side Plank
(45 seconds)
Bike
(4 mins)
Treadmill
(4 mins 10km/h)
Rower
(4 mins)
Leg raises
(40)
Tricep dips
(20)
Chest Press
Russian Twist
(40)
Walking plank
Tuck Jumps
(15)
Bunny hops (Bench)
(30)
Leg Press