Treadmill (4 mins 10km/h) Bike (4 mins) Sit ups (20) Plank (45 seconds) Cross Trainer (4 mins Level 8) Rower (4 mins) Walking plank Chest Press Bunny hops (Bench) (30) Crunches (30) Bicep curls (40) Skipping (2mins) Step ups (75) Vario Trainer (4mins Level 8) Heels to Heaven (15) Russian Twist (40) Leg curl Leg Press Lateral Pull Down Leg raises (40) Box push ups (20) Side Plank (45 seconds) Tricep dips (20) Tuck Jumps (15) Treadmill (4 mins 10km/h) Bike (4 mins) Sit ups (20) Plank (45 seconds) Cross Trainer (4 mins Level 8) Rower (4 mins) Walking plank Chest Press Bunny hops (Bench) (30) Crunches (30) Bicep curls (40) Skipping (2mins) Step ups (75) Vario Trainer (4mins Level 8) Heels to Heaven (15) Russian Twist (40) Leg curl Leg Press Lateral Pull Down Leg raises (40) Box push ups (20) Side Plank (45 seconds) Tricep dips (20) Tuck Jumps (15)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Treadmill
(4 mins 10km/h)
Bike
(4 mins)
Sit ups
(20)
Plank
(45 seconds)
Cross Trainer
(4 mins Level 8)
Rower
(4 mins)
Walking plank
Chest Press
Bunny hops (Bench)
(30)
Crunches
(30)
Bicep curls
(40)
Skipping
(2mins)
Step ups
(75)
Vario Trainer
(4mins Level 8)
Heels to Heaven
(15)
Russian Twist
(40)
Leg curl
Leg Press
Lateral Pull Down
Leg raises
(40)
Box push ups
(20)
Side Plank
(45 seconds)
Tricep dips
(20)
Tuck Jumps
(15)