Treadmill(4 mins10km/h)Stepups(75)Tricepdips(20)CrossTrainer(4 minsLevel 8)Box pushups(20)Bunnyhops(Bench)(30)LegPressSit ups(20)WalkingplankVarioTrainer(4minsLevel 8)Bike(4mins)SidePlank(45seconds)Heels toHeaven(15)Skipping(2mins)Bicepcurls(40)LegcurlLegraises(40)Rower(4mins)RussianTwist(40)Plank(45seconds)ChestPressTuckJumps(15)Crunches(30)LateralPullDownTreadmill(4 mins10km/h)Stepups(75)Tricepdips(20)CrossTrainer(4 minsLevel 8)Box pushups(20)Bunnyhops(Bench)(30)LegPressSit ups(20)WalkingplankVarioTrainer(4minsLevel 8)Bike(4mins)SidePlank(45seconds)Heels toHeaven(15)Skipping(2mins)Bicepcurls(40)LegcurlLegraises(40)Rower(4mins)RussianTwist(40)Plank(45seconds)ChestPressTuckJumps(15)Crunches(30)LateralPullDown

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treadmill (4 mins 10km/h)
  2. Step ups (75)
  3. Tricep dips (20)
  4. Cross Trainer (4 mins Level 8)
  5. Box push ups (20)
  6. Bunny hops (Bench) (30)
  7. Leg Press
  8. Sit ups (20)
  9. Walking plank
  10. Vario Trainer (4mins Level 8)
  11. Bike (4 mins)
  12. Side Plank (45 seconds)
  13. Heels to Heaven (15)
  14. Skipping (2mins)
  15. Bicep curls (40)
  16. Leg curl
  17. Leg raises (40)
  18. Rower (4 mins)
  19. Russian Twist (40)
  20. Plank (45 seconds)
  21. Chest Press
  22. Tuck Jumps (15)
  23. Crunches (30)
  24. Lateral Pull Down