Cross Trainer (4 mins Level 8) Step ups (75) Side Plank (45 seconds) Tuck Jumps (15) Walking plank Crunches (30) Leg raises (40) Treadmill (4 mins 10km/h) Sit ups (20) Box push ups (20) Rower (4 mins) Leg Press Bicep curls (40) Vario Trainer (4mins Level 8) Tricep dips (20) Russian Twist (40) Lateral Pull Down Skipping (2mins) Bike (4 mins) Bunny hops (Bench) (30) Heels to Heaven (15) Chest Press Plank (45 seconds) Leg curl Cross Trainer (4 mins Level 8) Step ups (75) Side Plank (45 seconds) Tuck Jumps (15) Walking plank Crunches (30) Leg raises (40) Treadmill (4 mins 10km/h) Sit ups (20) Box push ups (20) Rower (4 mins) Leg Press Bicep curls (40) Vario Trainer (4mins Level 8) Tricep dips (20) Russian Twist (40) Lateral Pull Down Skipping (2mins) Bike (4 mins) Bunny hops (Bench) (30) Heels to Heaven (15) Chest Press Plank (45 seconds) Leg curl
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cross Trainer
(4 mins Level 8)
Step ups
(75)
Side Plank
(45 seconds)
Tuck Jumps
(15)
Walking plank
Crunches
(30)
Leg raises
(40)
Treadmill
(4 mins 10km/h)
Sit ups
(20)
Box push ups
(20)
Rower
(4 mins)
Leg Press
Bicep curls
(40)
Vario Trainer
(4mins Level 8)
Tricep dips
(20)
Russian Twist
(40)
Lateral Pull Down
Skipping
(2mins)
Bike
(4 mins)
Bunny hops (Bench)
(30)
Heels to Heaven
(15)
Chest Press
Plank
(45 seconds)
Leg curl