Cross Trainer (4 mins Level 8) Tuck Jumps (15) Step ups (75) Bunny hops (Bench) (30) Treadmill (4 mins 10km/h) Heels to Heaven (15) Lateral Pull Down Plank (45 seconds) Tricep dips (20) Leg Press Sit ups (20) Crunches (30) Vario Trainer (4mins Level 8) Walking plank Leg curl Bicep curls (40) Russian Twist (40) Rower (4 mins) Side Plank (45 seconds) Box push ups (20) Chest Press Skipping (2mins) Leg raises (40) Bike (4 mins) Cross Trainer (4 mins Level 8) Tuck Jumps (15) Step ups (75) Bunny hops (Bench) (30) Treadmill (4 mins 10km/h) Heels to Heaven (15) Lateral Pull Down Plank (45 seconds) Tricep dips (20) Leg Press Sit ups (20) Crunches (30) Vario Trainer (4mins Level 8) Walking plank Leg curl Bicep curls (40) Russian Twist (40) Rower (4 mins) Side Plank (45 seconds) Box push ups (20) Chest Press Skipping (2mins) Leg raises (40) Bike (4 mins)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cross Trainer
(4 mins Level 8)
Tuck Jumps
(15)
Step ups
(75)
Bunny hops (Bench)
(30)
Treadmill
(4 mins 10km/h)
Heels to Heaven
(15)
Lateral Pull Down
Plank
(45 seconds)
Tricep dips
(20)
Leg Press
Sit ups
(20)
Crunches
(30)
Vario Trainer
(4mins Level 8)
Walking plank
Leg curl
Bicep curls
(40)
Russian Twist
(40)
Rower
(4 mins)
Side Plank
(45 seconds)
Box push ups
(20)
Chest Press
Skipping
(2mins)
Leg raises
(40)
Bike
(4 mins)