CrossTrainer(4 minsLevel 8)Treadmill(4 mins10km/h)Tricepdips(20)Legraises(40)TuckJumps(15)Rower(4mins)ChestPressBox pushups(20)Bicepcurls(40)Plank(45seconds)Bunnyhops(Bench)(30)LegPressVarioTrainer(4minsLevel 8)LegcurlLateralPullDownSidePlank(45seconds)Heels toHeaven(15)Bike(4mins)Crunches(30)RussianTwist(40)Sit ups(20)Skipping(2mins)Stepups(75)WalkingplankCrossTrainer(4 minsLevel 8)Treadmill(4 mins10km/h)Tricepdips(20)Legraises(40)TuckJumps(15)Rower(4mins)ChestPressBox pushups(20)Bicepcurls(40)Plank(45seconds)Bunnyhops(Bench)(30)LegPressVarioTrainer(4minsLevel 8)LegcurlLateralPullDownSidePlank(45seconds)Heels toHeaven(15)Bike(4mins)Crunches(30)RussianTwist(40)Sit ups(20)Skipping(2mins)Stepups(75)Walkingplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross Trainer (4 mins Level 8)
  2. Treadmill (4 mins 10km/h)
  3. Tricep dips (20)
  4. Leg raises (40)
  5. Tuck Jumps (15)
  6. Rower (4 mins)
  7. Chest Press
  8. Box push ups (20)
  9. Bicep curls (40)
  10. Plank (45 seconds)
  11. Bunny hops (Bench) (30)
  12. Leg Press
  13. Vario Trainer (4mins Level 8)
  14. Leg curl
  15. Lateral Pull Down
  16. Side Plank (45 seconds)
  17. Heels to Heaven (15)
  18. Bike (4 mins)
  19. Crunches (30)
  20. Russian Twist (40)
  21. Sit ups (20)
  22. Skipping (2mins)
  23. Step ups (75)
  24. Walking plank