ChestPressWalkingplankVarioTrainer(4minsLevel 8)LegcurlSkipping(2mins)TuckJumps(15)Bunnyhops(Bench)(30)Legraises(40)Bike(4mins)Sit ups(20)Plank(45seconds)Treadmill(4 mins10km/h)Rower(4mins)Tricepdips(20)LegPressLateralPullDownBox pushups(20)SidePlank(45seconds)Heels toHeaven(15)CrossTrainer(4 minsLevel 8)Stepups(75)Bicepcurls(40)RussianTwist(40)Crunches(30)ChestPressWalkingplankVarioTrainer(4minsLevel 8)LegcurlSkipping(2mins)TuckJumps(15)Bunnyhops(Bench)(30)Legraises(40)Bike(4mins)Sit ups(20)Plank(45seconds)Treadmill(4 mins10km/h)Rower(4mins)Tricepdips(20)LegPressLateralPullDownBox pushups(20)SidePlank(45seconds)Heels toHeaven(15)CrossTrainer(4 minsLevel 8)Stepups(75)Bicepcurls(40)RussianTwist(40)Crunches(30)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Walking plank
  3. Vario Trainer (4mins Level 8)
  4. Leg curl
  5. Skipping (2mins)
  6. Tuck Jumps (15)
  7. Bunny hops (Bench) (30)
  8. Leg raises (40)
  9. Bike (4 mins)
  10. Sit ups (20)
  11. Plank (45 seconds)
  12. Treadmill (4 mins 10km/h)
  13. Rower (4 mins)
  14. Tricep dips (20)
  15. Leg Press
  16. Lateral Pull Down
  17. Box push ups (20)
  18. Side Plank (45 seconds)
  19. Heels to Heaven (15)
  20. Cross Trainer (4 mins Level 8)
  21. Step ups (75)
  22. Bicep curls (40)
  23. Russian Twist (40)
  24. Crunches (30)