Chest Press Walking plank Vario Trainer (4mins Level 8) Leg curl Skipping (2mins) Tuck Jumps (15) Bunny hops (Bench) (30) Leg raises (40) Bike (4 mins) Sit ups (20) Plank (45 seconds) Treadmill (4 mins 10km/h) Rower (4 mins) Tricep dips (20) Leg Press Lateral Pull Down Box push ups (20) Side Plank (45 seconds) Heels to Heaven (15) Cross Trainer (4 mins Level 8) Step ups (75) Bicep curls (40) Russian Twist (40) Crunches (30) Chest Press Walking plank Vario Trainer (4mins Level 8) Leg curl Skipping (2mins) Tuck Jumps (15) Bunny hops (Bench) (30) Leg raises (40) Bike (4 mins) Sit ups (20) Plank (45 seconds) Treadmill (4 mins 10km/h) Rower (4 mins) Tricep dips (20) Leg Press Lateral Pull Down Box push ups (20) Side Plank (45 seconds) Heels to Heaven (15) Cross Trainer (4 mins Level 8) Step ups (75) Bicep curls (40) Russian Twist (40) Crunches (30)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Chest Press
Walking plank
Vario Trainer
(4mins Level 8)
Leg curl
Skipping
(2mins)
Tuck Jumps
(15)
Bunny hops (Bench)
(30)
Leg raises
(40)
Bike
(4 mins)
Sit ups
(20)
Plank
(45 seconds)
Treadmill
(4 mins 10km/h)
Rower
(4 mins)
Tricep dips
(20)
Leg Press
Lateral Pull Down
Box push ups
(20)
Side Plank
(45 seconds)
Heels to Heaven
(15)
Cross Trainer
(4 mins Level 8)
Step ups
(75)
Bicep curls
(40)
Russian Twist
(40)
Crunches
(30)