Bunny hops (Bench) (30) Cross Trainer (4 mins Level 8) Rower (4 mins) Heels to Heaven (15) Side Plank (45 seconds) Chest Press Tuck Jumps (15) Leg Press Bike (4 mins) Bicep curls (40) Treadmill (4 mins 10km/h) Sit ups (20) Box push ups (20) Tricep dips (20) Plank (45 seconds) Leg curl Russian Twist (40) Step ups (75) Walking plank Leg raises (40) Skipping (2mins) Vario Trainer (4mins Level 8) Lateral Pull Down Crunches (30) Bunny hops (Bench) (30) Cross Trainer (4 mins Level 8) Rower (4 mins) Heels to Heaven (15) Side Plank (45 seconds) Chest Press Tuck Jumps (15) Leg Press Bike (4 mins) Bicep curls (40) Treadmill (4 mins 10km/h) Sit ups (20) Box push ups (20) Tricep dips (20) Plank (45 seconds) Leg curl Russian Twist (40) Step ups (75) Walking plank Leg raises (40) Skipping (2mins) Vario Trainer (4mins Level 8) Lateral Pull Down Crunches (30)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bunny hops (Bench)
(30)
Cross Trainer
(4 mins Level 8)
Rower
(4 mins)
Heels to Heaven
(15)
Side Plank
(45 seconds)
Chest Press
Tuck Jumps
(15)
Leg Press
Bike
(4 mins)
Bicep curls
(40)
Treadmill
(4 mins 10km/h)
Sit ups
(20)
Box push ups
(20)
Tricep dips
(20)
Plank
(45 seconds)
Leg curl
Russian Twist
(40)
Step ups
(75)
Walking plank
Leg raises
(40)
Skipping
(2mins)
Vario Trainer
(4mins Level 8)
Lateral Pull Down
Crunches
(30)