Treadmill (4 mins 10km/h) Step ups (75) Tricep dips (20) Cross Trainer (4 mins Level 8) Box push ups (20) Bunny hops (Bench) (30) Leg Press Sit ups (20) Walking plank Vario Trainer (4mins Level 8) Bike (4 mins) Side Plank (45 seconds) Heels to Heaven (15) Skipping (2mins) Bicep curls (40) Leg curl Leg raises (40) Rower (4 mins) Russian Twist (40) Plank (45 seconds) Chest Press Tuck Jumps (15) Crunches (30) Lateral Pull Down Treadmill (4 mins 10km/h) Step ups (75) Tricep dips (20) Cross Trainer (4 mins Level 8) Box push ups (20) Bunny hops (Bench) (30) Leg Press Sit ups (20) Walking plank Vario Trainer (4mins Level 8) Bike (4 mins) Side Plank (45 seconds) Heels to Heaven (15) Skipping (2mins) Bicep curls (40) Leg curl Leg raises (40) Rower (4 mins) Russian Twist (40) Plank (45 seconds) Chest Press Tuck Jumps (15) Crunches (30) Lateral Pull Down
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Treadmill
(4 mins 10km/h)
Step ups
(75)
Tricep dips
(20)
Cross Trainer
(4 mins Level 8)
Box push ups
(20)
Bunny hops (Bench)
(30)
Leg Press
Sit ups
(20)
Walking plank
Vario Trainer
(4mins Level 8)
Bike
(4 mins)
Side Plank
(45 seconds)
Heels to Heaven
(15)
Skipping
(2mins)
Bicep curls
(40)
Leg curl
Leg raises
(40)
Rower
(4 mins)
Russian Twist
(40)
Plank
(45 seconds)
Chest Press
Tuck Jumps
(15)
Crunches
(30)
Lateral Pull Down