CrossTrainer(4 minsLevel 8)TuckJumps(15)Stepups(75)Bunnyhops(Bench)(30)Treadmill(4 mins10km/h)Heels toHeaven(15)LateralPullDownPlank(45seconds)Tricepdips(20)LegPressSit ups(20)Crunches(30)VarioTrainer(4minsLevel 8)WalkingplankLegcurlBicepcurls(40)RussianTwist(40)Rower(4mins)SidePlank(45seconds)Box pushups(20)ChestPressSkipping(2mins)Legraises(40)Bike(4mins)CrossTrainer(4 minsLevel 8)TuckJumps(15)Stepups(75)Bunnyhops(Bench)(30)Treadmill(4 mins10km/h)Heels toHeaven(15)LateralPullDownPlank(45seconds)Tricepdips(20)LegPressSit ups(20)Crunches(30)VarioTrainer(4minsLevel 8)WalkingplankLegcurlBicepcurls(40)RussianTwist(40)Rower(4mins)SidePlank(45seconds)Box pushups(20)ChestPressSkipping(2mins)Legraises(40)Bike(4mins)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross Trainer (4 mins Level 8)
  2. Tuck Jumps (15)
  3. Step ups (75)
  4. Bunny hops (Bench) (30)
  5. Treadmill (4 mins 10km/h)
  6. Heels to Heaven (15)
  7. Lateral Pull Down
  8. Plank (45 seconds)
  9. Tricep dips (20)
  10. Leg Press
  11. Sit ups (20)
  12. Crunches (30)
  13. Vario Trainer (4mins Level 8)
  14. Walking plank
  15. Leg curl
  16. Bicep curls (40)
  17. Russian Twist (40)
  18. Rower (4 mins)
  19. Side Plank (45 seconds)
  20. Box push ups (20)
  21. Chest Press
  22. Skipping (2mins)
  23. Leg raises (40)
  24. Bike (4 mins)