Russian Twist (40) Skipping (2mins) Walking plank Box push ups (20) Sit ups (20) Rower (4 mins) Leg Press Leg raises (40) Side Plank (45 seconds) Vario Trainer (4mins Level 8) Plank (45 seconds) Bunny hops (Bench) (30) Tuck Jumps (15) Leg curl Bicep curls (40) Tricep dips (20) Crunches (30) Lateral Pull Down Heels to Heaven (15) Step ups (75) Cross Trainer (4 mins Level 8) Chest Press Treadmill (4 mins 10km/h) Bike (4 mins) Russian Twist (40) Skipping (2mins) Walking plank Box push ups (20) Sit ups (20) Rower (4 mins) Leg Press Leg raises (40) Side Plank (45 seconds) Vario Trainer (4mins Level 8) Plank (45 seconds) Bunny hops (Bench) (30) Tuck Jumps (15) Leg curl Bicep curls (40) Tricep dips (20) Crunches (30) Lateral Pull Down Heels to Heaven (15) Step ups (75) Cross Trainer (4 mins Level 8) Chest Press Treadmill (4 mins 10km/h) Bike (4 mins)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Russian Twist
(40)
Skipping
(2mins)
Walking plank
Box push ups
(20)
Sit ups
(20)
Rower
(4 mins)
Leg Press
Leg raises
(40)
Side Plank
(45 seconds)
Vario Trainer
(4mins Level 8)
Plank
(45 seconds)
Bunny hops (Bench)
(30)
Tuck Jumps
(15)
Leg curl
Bicep curls
(40)
Tricep dips
(20)
Crunches
(30)
Lateral Pull Down
Heels to Heaven
(15)
Step ups
(75)
Cross Trainer
(4 mins Level 8)
Chest Press
Treadmill
(4 mins 10km/h)
Bike
(4 mins)