Box push ups (30) Leg Press Lateral Pull Down Tricep dips (25) Treadmill (6 mins 12km/h) Plank (60 seconds) Heels to Heaven (20) Side Plank (60seconds) Crunches (50) Vario Trainer (6mins Level 8) Sit ups (30) Skipping (2mins) Leg raises (60) Walking plank Tuck Jumps (20) Cross Trainer (6 mins Level 8) Step ups (75) Bike (6 mins) Leg curl Rower (6 mins) Chest Press Bunny hops (Bench) (40) Russian Twist (60) Bicep curls (50) Box push ups (30) Leg Press Lateral Pull Down Tricep dips (25) Treadmill (6 mins 12km/h) Plank (60 seconds) Heels to Heaven (20) Side Plank (60seconds) Crunches (50) Vario Trainer (6mins Level 8) Sit ups (30) Skipping (2mins) Leg raises (60) Walking plank Tuck Jumps (20) Cross Trainer (6 mins Level 8) Step ups (75) Bike (6 mins) Leg curl Rower (6 mins) Chest Press Bunny hops (Bench) (40) Russian Twist (60) Bicep curls (50)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Box push ups
(30)
Leg Press
Lateral Pull Down
Tricep dips
(25)
Treadmill
(6 mins 12km/h)
Plank
(60 seconds)
Heels to Heaven
(20)
Side Plank
(60seconds)
Crunches
(50)
Vario Trainer
(6mins Level 8)
Sit ups
(30)
Skipping
(2mins)
Leg raises
(60)
Walking plank
Tuck Jumps
(20)
Cross Trainer
(6 mins Level 8)
Step ups
(75)
Bike
(6 mins)
Leg curl
Rower
(6 mins)
Chest Press
Bunny hops (Bench)
(40)
Russian Twist
(60)
Bicep curls
(50)