Russian Twist (60) Lateral Pull Down Box push ups (30) Tricep dips (25) Leg raises (60) Bunny hops (Bench) (40) Sit ups (30) Skipping (2mins) Crunches (50) Bicep curls (50) Leg Press Walking plank Side Plank (60seconds) Cross Trainer (6 mins Level 8) Treadmill (6 mins 12km/h) Step ups (75) Bike (6 mins) Plank (60 seconds) Heels to Heaven (20) Rower (6 mins) Leg curl Tuck Jumps (20) Vario Trainer (6mins Level 8) Chest Press Russian Twist (60) Lateral Pull Down Box push ups (30) Tricep dips (25) Leg raises (60) Bunny hops (Bench) (40) Sit ups (30) Skipping (2mins) Crunches (50) Bicep curls (50) Leg Press Walking plank Side Plank (60seconds) Cross Trainer (6 mins Level 8) Treadmill (6 mins 12km/h) Step ups (75) Bike (6 mins) Plank (60 seconds) Heels to Heaven (20) Rower (6 mins) Leg curl Tuck Jumps (20) Vario Trainer (6mins Level 8) Chest Press
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Russian Twist
(60)
Lateral Pull Down
Box push ups
(30)
Tricep dips
(25)
Leg raises
(60)
Bunny hops (Bench)
(40)
Sit ups
(30)
Skipping
(2mins)
Crunches
(50)
Bicep curls
(50)
Leg Press
Walking plank
Side Plank
(60seconds)
Cross Trainer
(6 mins Level 8)
Treadmill
(6 mins 12km/h)
Step ups
(75)
Bike
(6 mins)
Plank
(60 seconds)
Heels to Heaven
(20)
Rower
(6 mins)
Leg curl
Tuck Jumps
(20)
Vario Trainer
(6mins Level 8)
Chest Press