Tricep dips (25) Tuck Jumps (20) Leg curl Skipping (2mins) Step ups (75) Crunches (50) Lateral Pull Down Cross Trainer (6 mins Level 8) Bike (6 mins) Russian Twist (60) Box push ups (30) Walking plank Leg Press Side Plank (60seconds) Vario Trainer (6mins Level 8) Treadmill (6 mins 12km/h) Chest Press Sit ups (30) Rower (6 mins) Bunny hops (Bench) (40) Leg raises (60) Plank (60 seconds) Bicep curls (50) Heels to Heaven (20) Tricep dips (25) Tuck Jumps (20) Leg curl Skipping (2mins) Step ups (75) Crunches (50) Lateral Pull Down Cross Trainer (6 mins Level 8) Bike (6 mins) Russian Twist (60) Box push ups (30) Walking plank Leg Press Side Plank (60seconds) Vario Trainer (6mins Level 8) Treadmill (6 mins 12km/h) Chest Press Sit ups (30) Rower (6 mins) Bunny hops (Bench) (40) Leg raises (60) Plank (60 seconds) Bicep curls (50) Heels to Heaven (20)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tricep dips
(25)
Tuck Jumps
(20)
Leg curl
Skipping
(2mins)
Step ups
(75)
Crunches
(50)
Lateral Pull Down
Cross Trainer
(6 mins Level 8)
Bike
(6 mins)
Russian Twist
(60)
Box push ups
(30)
Walking plank
Leg Press
Side Plank
(60seconds)
Vario Trainer
(6mins Level 8)
Treadmill
(6 mins 12km/h)
Chest Press
Sit ups
(30)
Rower
(6 mins)
Bunny hops (Bench)
(40)
Leg raises
(60)
Plank
(60 seconds)
Bicep curls
(50)
Heels to Heaven
(20)