Box push ups (30) Vario Trainer (6mins Level 8) Tricep dips (25) Tuck Jumps (20) Lateral Pull Down Bunny hops (Bench) (40) Plank (60 seconds) Walking plank Cross Trainer (6 mins Level 8) Leg Press Chest Press Russian Twist (60) Crunches (50) Leg raises (60) Leg curl Bicep curls (50) Side Plank (60seconds) Rower (6 mins) Treadmill (6 mins 12km/h) Skipping (2mins) Heels to Heaven (20) Step ups (75) Sit ups (30) Bike (6 mins) Box push ups (30) Vario Trainer (6mins Level 8) Tricep dips (25) Tuck Jumps (20) Lateral Pull Down Bunny hops (Bench) (40) Plank (60 seconds) Walking plank Cross Trainer (6 mins Level 8) Leg Press Chest Press Russian Twist (60) Crunches (50) Leg raises (60) Leg curl Bicep curls (50) Side Plank (60seconds) Rower (6 mins) Treadmill (6 mins 12km/h) Skipping (2mins) Heels to Heaven (20) Step ups (75) Sit ups (30) Bike (6 mins)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Box push ups
(30)
Vario Trainer
(6mins Level 8)
Tricep dips
(25)
Tuck Jumps
(20)
Lateral Pull Down
Bunny hops (Bench)
(40)
Plank
(60 seconds)
Walking plank
Cross Trainer
(6 mins Level 8)
Leg Press
Chest Press
Russian Twist
(60)
Crunches
(50)
Leg raises
(60)
Leg curl
Bicep curls
(50)
Side Plank
(60seconds)
Rower
(6 mins)
Treadmill
(6 mins 12km/h)
Skipping
(2mins)
Heels to Heaven
(20)
Step ups
(75)
Sit ups
(30)
Bike
(6 mins)