Sit ups (30) Heels to Heaven (20) Side Plank (60seconds) Leg Press Leg curl Leg raises (60) Step ups (75) Tricep dips (25) Chest Press Treadmill (6 mins 12km/h) Plank (60 seconds) Walking plank Bicep curls (50) Lateral Pull Down Cross Trainer (6 mins Level 8) Crunches (50) Tuck Jumps (20) Box push ups (30) Bunny hops (Bench) (40) Rower (6 mins) Skipping (2mins) Vario Trainer (6mins Level 8) Bike (6 mins) Russian Twist (60) Sit ups (30) Heels to Heaven (20) Side Plank (60seconds) Leg Press Leg curl Leg raises (60) Step ups (75) Tricep dips (25) Chest Press Treadmill (6 mins 12km/h) Plank (60 seconds) Walking plank Bicep curls (50) Lateral Pull Down Cross Trainer (6 mins Level 8) Crunches (50) Tuck Jumps (20) Box push ups (30) Bunny hops (Bench) (40) Rower (6 mins) Skipping (2mins) Vario Trainer (6mins Level 8) Bike (6 mins) Russian Twist (60)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sit ups
(30)
Heels to Heaven
(20)
Side Plank
(60seconds)
Leg Press
Leg curl
Leg raises
(60)
Step ups
(75)
Tricep dips
(25)
Chest Press
Treadmill
(6 mins 12km/h)
Plank
(60 seconds)
Walking plank
Bicep curls
(50)
Lateral Pull Down
Cross Trainer
(6 mins Level 8)
Crunches
(50)
Tuck Jumps
(20)
Box push ups
(30)
Bunny hops (Bench)
(40)
Rower
(6 mins)
Skipping
(2mins)
Vario Trainer
(6mins Level 8)
Bike
(6 mins)
Russian Twist
(60)