Sit ups(30)Heels toHeaven(20)Side Plank(60seconds)LegPressLegcurlLegraises(60)Stepups(75)Tricepdips(25)ChestPressTreadmill(6 mins12km/h)Plank(60seconds)WalkingplankBicepcurls(50)LateralPullDownCrossTrainer(6 minsLevel 8)Crunches(50)TuckJumps(20)Box pushups(30)Bunnyhops(Bench)(40)Rower(6mins)Skipping(2mins)VarioTrainer(6minsLevel 8)Bike(6mins)RussianTwist(60)Sit ups(30)Heels toHeaven(20)Side Plank(60seconds)LegPressLegcurlLegraises(60)Stepups(75)Tricepdips(25)ChestPressTreadmill(6 mins12km/h)Plank(60seconds)WalkingplankBicepcurls(50)LateralPullDownCrossTrainer(6 minsLevel 8)Crunches(50)TuckJumps(20)Box pushups(30)Bunnyhops(Bench)(40)Rower(6mins)Skipping(2mins)VarioTrainer(6minsLevel 8)Bike(6mins)RussianTwist(60)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups (30)
  2. Heels to Heaven (20)
  3. Side Plank (60seconds)
  4. Leg Press
  5. Leg curl
  6. Leg raises (60)
  7. Step ups (75)
  8. Tricep dips (25)
  9. Chest Press
  10. Treadmill (6 mins 12km/h)
  11. Plank (60 seconds)
  12. Walking plank
  13. Bicep curls (50)
  14. Lateral Pull Down
  15. Cross Trainer (6 mins Level 8)
  16. Crunches (50)
  17. Tuck Jumps (20)
  18. Box push ups (30)
  19. Bunny hops (Bench) (40)
  20. Rower (6 mins)
  21. Skipping (2mins)
  22. Vario Trainer (6mins Level 8)
  23. Bike (6 mins)
  24. Russian Twist (60)