Treadmill (6 mins 12km/h) Vario Trainer (6mins Level 8) Step ups (75) Walking plank Tricep dips (25) Leg raises (60) Tuck Jumps (20) Side Plank (60seconds) Bicep curls (50) Heels to Heaven (20) Chest Press Leg curl Rower (6 mins) Cross Trainer (6 mins Level 8) Leg Press Crunches (50) Plank (60 seconds) Lateral Pull Down Skipping (2mins) Bunny hops (Bench) (40) Bike (6 mins) Russian Twist (60) Sit ups (30) Box push ups (30) Treadmill (6 mins 12km/h) Vario Trainer (6mins Level 8) Step ups (75) Walking plank Tricep dips (25) Leg raises (60) Tuck Jumps (20) Side Plank (60seconds) Bicep curls (50) Heels to Heaven (20) Chest Press Leg curl Rower (6 mins) Cross Trainer (6 mins Level 8) Leg Press Crunches (50) Plank (60 seconds) Lateral Pull Down Skipping (2mins) Bunny hops (Bench) (40) Bike (6 mins) Russian Twist (60) Sit ups (30) Box push ups (30)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Treadmill
(6 mins 12km/h)
Vario Trainer
(6mins Level 8)
Step ups
(75)
Walking plank
Tricep dips
(25)
Leg raises
(60)
Tuck Jumps
(20)
Side Plank
(60seconds)
Bicep curls
(50)
Heels to Heaven
(20)
Chest Press
Leg curl
Rower
(6 mins)
Cross Trainer
(6 mins Level 8)
Leg Press
Crunches
(50)
Plank
(60 seconds)
Lateral Pull Down
Skipping
(2mins)
Bunny hops (Bench)
(40)
Bike
(6 mins)
Russian Twist
(60)
Sit ups
(30)
Box push ups
(30)