TuckJumps(20)Side Plank(60seconds)Bunnyhops(Bench)(40)Rower(6mins)Legraises(60)LegPressTreadmill(6 mins12km/h)Crunches(50)LateralPullDownRussianTwist(60)Sit ups(30)ChestPressPlank(60seconds)WalkingplankBox pushups(30)Bike(6mins)LegcurlBicepcurls(50)CrossTrainer(6 minsLevel 8)Stepups(75)VarioTrainer(6minsLevel 8)Skipping(2mins)Heels toHeaven(20)Tricepdips(25)TuckJumps(20)Side Plank(60seconds)Bunnyhops(Bench)(40)Rower(6mins)Legraises(60)LegPressTreadmill(6 mins12km/h)Crunches(50)LateralPullDownRussianTwist(60)Sit ups(30)ChestPressPlank(60seconds)WalkingplankBox pushups(30)Bike(6mins)LegcurlBicepcurls(50)CrossTrainer(6 minsLevel 8)Stepups(75)VarioTrainer(6minsLevel 8)Skipping(2mins)Heels toHeaven(20)Tricepdips(25)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck Jumps (20)
  2. Side Plank (60seconds)
  3. Bunny hops (Bench) (40)
  4. Rower (6 mins)
  5. Leg raises (60)
  6. Leg Press
  7. Treadmill (6 mins 12km/h)
  8. Crunches (50)
  9. Lateral Pull Down
  10. Russian Twist (60)
  11. Sit ups (30)
  12. Chest Press
  13. Plank (60 seconds)
  14. Walking plank
  15. Box push ups (30)
  16. Bike (6 mins)
  17. Leg curl
  18. Bicep curls (50)
  19. Cross Trainer (6 mins Level 8)
  20. Step ups (75)
  21. Vario Trainer (6mins Level 8)
  22. Skipping (2mins)
  23. Heels to Heaven (20)
  24. Tricep dips (25)