Russian Twist (60) Tuck Jumps (20) Leg curl Plank (60 seconds) Bicep curls (50) Lateral Pull Down Crunches (50) Skipping (2mins) Cross Trainer (6 mins Level 8) Bunny hops (Bench) (40) Side Plank (60seconds) Box push ups (30) Sit ups (30) Leg Press Step ups (75) Chest Press Heels to Heaven (20) Vario Trainer (6mins Level 8) Leg raises (60) Rower (6 mins) Treadmill (6 mins 12km/h) Tricep dips (25) Walking plank Bike (6 mins) Russian Twist (60) Tuck Jumps (20) Leg curl Plank (60 seconds) Bicep curls (50) Lateral Pull Down Crunches (50) Skipping (2mins) Cross Trainer (6 mins Level 8) Bunny hops (Bench) (40) Side Plank (60seconds) Box push ups (30) Sit ups (30) Leg Press Step ups (75) Chest Press Heels to Heaven (20) Vario Trainer (6mins Level 8) Leg raises (60) Rower (6 mins) Treadmill (6 mins 12km/h) Tricep dips (25) Walking plank Bike (6 mins)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Russian Twist
(60)
Tuck Jumps
(20)
Leg curl
Plank
(60 seconds)
Bicep curls
(50)
Lateral Pull Down
Crunches
(50)
Skipping
(2mins)
Cross Trainer
(6 mins Level 8)
Bunny hops (Bench)
(40)
Side Plank
(60seconds)
Box push ups
(30)
Sit ups
(30)
Leg Press
Step ups
(75)
Chest Press
Heels to Heaven
(20)
Vario Trainer
(6mins Level 8)
Leg raises
(60)
Rower
(6 mins)
Treadmill
(6 mins 12km/h)
Tricep dips
(25)
Walking plank
Bike
(6 mins)