Rower (6 mins) Chest Press Plank (60 seconds) Box push ups (30) Leg Press Leg raises (60) Side Plank (60seconds) Heels to Heaven (20) Crunches (50) Treadmill (6 mins 12km/h) Lateral Pull Down Step ups (75) Leg curl Bike (6 mins) Bunny hops (Bench) (40) Tuck Jumps (20) Russian Twist (60) Walking plank Tricep dips (25) Sit ups (30) Vario Trainer (6mins Level 8) Cross Trainer (6 mins Level 8) Skipping (2mins) Bicep curls (50) Rower (6 mins) Chest Press Plank (60 seconds) Box push ups (30) Leg Press Leg raises (60) Side Plank (60seconds) Heels to Heaven (20) Crunches (50) Treadmill (6 mins 12km/h) Lateral Pull Down Step ups (75) Leg curl Bike (6 mins) Bunny hops (Bench) (40) Tuck Jumps (20) Russian Twist (60) Walking plank Tricep dips (25) Sit ups (30) Vario Trainer (6mins Level 8) Cross Trainer (6 mins Level 8) Skipping (2mins) Bicep curls (50)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Rower
(6 mins)
Chest Press
Plank
(60 seconds)
Box push ups
(30)
Leg Press
Leg raises
(60)
Side Plank
(60seconds)
Heels to Heaven
(20)
Crunches
(50)
Treadmill
(6 mins 12km/h)
Lateral Pull Down
Step ups
(75)
Leg curl
Bike
(6 mins)
Bunny hops (Bench)
(40)
Tuck Jumps
(20)
Russian Twist
(60)
Walking plank
Tricep dips
(25)
Sit ups
(30)
Vario Trainer
(6mins Level 8)
Cross Trainer
(6 mins Level 8)
Skipping
(2mins)
Bicep curls
(50)