CrossTrainer(6 minsLevel 8)LegPressLegraises(60)Stepups(75)Crunches(50)ChestPressWalkingplankBike(6mins)Box pushups(30)Plank(60seconds)Rower(6mins)LegcurlVarioTrainer(6minsLevel 8)LateralPullDownSide Plank(60seconds)Skipping(2mins)Tricepdips(25)RussianTwist(60)Bunnyhops(Bench)(40)Sit ups(30)Bicepcurls(50)Heels toHeaven(20)TuckJumps(20)Treadmill(6 mins12km/h)CrossTrainer(6 minsLevel 8)LegPressLegraises(60)Stepups(75)Crunches(50)ChestPressWalkingplankBike(6mins)Box pushups(30)Plank(60seconds)Rower(6mins)LegcurlVarioTrainer(6minsLevel 8)LateralPullDownSide Plank(60seconds)Skipping(2mins)Tricepdips(25)RussianTwist(60)Bunnyhops(Bench)(40)Sit ups(30)Bicepcurls(50)Heels toHeaven(20)TuckJumps(20)Treadmill(6 mins12km/h)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross Trainer (6 mins Level 8)
  2. Leg Press
  3. Leg raises (60)
  4. Step ups (75)
  5. Crunches (50)
  6. Chest Press
  7. Walking plank
  8. Bike (6 mins)
  9. Box push ups (30)
  10. Plank (60 seconds)
  11. Rower (6 mins)
  12. Leg curl
  13. Vario Trainer (6mins Level 8)
  14. Lateral Pull Down
  15. Side Plank (60seconds)
  16. Skipping (2mins)
  17. Tricep dips (25)
  18. Russian Twist (60)
  19. Bunny hops (Bench) (40)
  20. Sit ups (30)
  21. Bicep curls (50)
  22. Heels to Heaven (20)
  23. Tuck Jumps (20)
  24. Treadmill (6 mins 12km/h)