Tuck Jumps (20) Side Plank (60seconds) Bunny hops (Bench) (40) Rower (6 mins) Leg raises (60) Leg Press Treadmill (6 mins 12km/h) Crunches (50) Lateral Pull Down Russian Twist (60) Sit ups (30) Chest Press Plank (60 seconds) Walking plank Box push ups (30) Bike (6 mins) Leg curl Bicep curls (50) Cross Trainer (6 mins Level 8) Step ups (75) Vario Trainer (6mins Level 8) Skipping (2mins) Heels to Heaven (20) Tricep dips (25) Tuck Jumps (20) Side Plank (60seconds) Bunny hops (Bench) (40) Rower (6 mins) Leg raises (60) Leg Press Treadmill (6 mins 12km/h) Crunches (50) Lateral Pull Down Russian Twist (60) Sit ups (30) Chest Press Plank (60 seconds) Walking plank Box push ups (30) Bike (6 mins) Leg curl Bicep curls (50) Cross Trainer (6 mins Level 8) Step ups (75) Vario Trainer (6mins Level 8) Skipping (2mins) Heels to Heaven (20) Tricep dips (25)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tuck Jumps
(20)
Side Plank
(60seconds)
Bunny hops (Bench)
(40)
Rower
(6 mins)
Leg raises
(60)
Leg Press
Treadmill
(6 mins 12km/h)
Crunches
(50)
Lateral Pull Down
Russian Twist
(60)
Sit ups
(30)
Chest Press
Plank
(60 seconds)
Walking plank
Box push ups
(30)
Bike
(6 mins)
Leg curl
Bicep curls
(50)
Cross Trainer
(6 mins Level 8)
Step ups
(75)
Vario Trainer
(6mins Level 8)
Skipping
(2mins)
Heels to Heaven
(20)
Tricep dips
(25)