Heels toHeaven(20)Bicepcurls(50)ChestPressTricepdips(25)LegPressTreadmill(6 mins12km/h)Sit ups(30)Side Plank(60seconds)Legraises(60)LegcurlBox pushups(30)Bunnyhops(Bench)(40)LateralPullDownCrunches(50)RussianTwist(60)VarioTrainer(6minsLevel 8)Plank(60seconds)WalkingplankBike(6mins)Skipping(2mins)Rower(6mins)CrossTrainer(6 minsLevel 8)TuckJumps(20)Stepups(75)Heels toHeaven(20)Bicepcurls(50)ChestPressTricepdips(25)LegPressTreadmill(6 mins12km/h)Sit ups(30)Side Plank(60seconds)Legraises(60)LegcurlBox pushups(30)Bunnyhops(Bench)(40)LateralPullDownCrunches(50)RussianTwist(60)VarioTrainer(6minsLevel 8)Plank(60seconds)WalkingplankBike(6mins)Skipping(2mins)Rower(6mins)CrossTrainer(6 minsLevel 8)TuckJumps(20)Stepups(75)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heels to Heaven (20)
  2. Bicep curls (50)
  3. Chest Press
  4. Tricep dips (25)
  5. Leg Press
  6. Treadmill (6 mins 12km/h)
  7. Sit ups (30)
  8. Side Plank (60seconds)
  9. Leg raises (60)
  10. Leg curl
  11. Box push ups (30)
  12. Bunny hops (Bench) (40)
  13. Lateral Pull Down
  14. Crunches (50)
  15. Russian Twist (60)
  16. Vario Trainer (6mins Level 8)
  17. Plank (60 seconds)
  18. Walking plank
  19. Bike (6 mins)
  20. Skipping (2mins)
  21. Rower (6 mins)
  22. Cross Trainer (6 mins Level 8)
  23. Tuck Jumps (20)
  24. Step ups (75)