WalkingplankRower(3mins)Treadmill(3 mins8km/h)Plank(30seconds)Heels toHeaven(10)Bunnyhops(Bench)(20)Box pushups(15)Skipping(2mins)Sit ups(15)LegPressLateralPullDownVarioTrainer(3 minsLevel 6)Legraises(630)TuckJumps(10)Bike(3mins)ChestPressLegcurlCrossTrainer(3 minsLevel 6)Stepups(50)Bicepcurls(25)RussianTwist(30)Tricepdips(15)SidePlank(30seconds)Crunches(25)WalkingplankRower(3mins)Treadmill(3 mins8km/h)Plank(30seconds)Heels toHeaven(10)Bunnyhops(Bench)(20)Box pushups(15)Skipping(2mins)Sit ups(15)LegPressLateralPullDownVarioTrainer(3 minsLevel 6)Legraises(630)TuckJumps(10)Bike(3mins)ChestPressLegcurlCrossTrainer(3 minsLevel 6)Stepups(50)Bicepcurls(25)RussianTwist(30)Tricepdips(15)SidePlank(30seconds)Crunches(25)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking plank
  2. Rower (3 mins)
  3. Treadmill (3 mins 8km/h)
  4. Plank (30 seconds)
  5. Heels to Heaven (10)
  6. Bunny hops (Bench) (20)
  7. Box push ups (15)
  8. Skipping (2mins)
  9. Sit ups (15)
  10. Leg Press
  11. Lateral Pull Down
  12. Vario Trainer (3 mins Level 6)
  13. Leg raises (630)
  14. Tuck Jumps (10)
  15. Bike (3 mins)
  16. Chest Press
  17. Leg curl
  18. Cross Trainer (3 mins Level 6)
  19. Step ups (50)
  20. Bicep curls (25)
  21. Russian Twist (30)
  22. Tricep dips (15)
  23. Side Plank (30 seconds)
  24. Crunches (25)