Stepups(50)Legraises(630)Skipping(2mins)LegcurlTreadmill(3 mins8km/h)LegPressCrossTrainer(3 minsLevel 6)Plank(30seconds)Crunches(25)Bunnyhops(Bench)(20)Bicepcurls(25)RussianTwist(30)SidePlank(30seconds)Sit ups(15)Box pushups(15)LateralPullDownVarioTrainer(3 minsLevel 6)ChestPressTricepdips(15)Rower(3mins)Bike(3mins)Heels toHeaven(10)TuckJumps(10)WalkingplankStepups(50)Legraises(630)Skipping(2mins)LegcurlTreadmill(3 mins8km/h)LegPressCrossTrainer(3 minsLevel 6)Plank(30seconds)Crunches(25)Bunnyhops(Bench)(20)Bicepcurls(25)RussianTwist(30)SidePlank(30seconds)Sit ups(15)Box pushups(15)LateralPullDownVarioTrainer(3 minsLevel 6)ChestPressTricepdips(15)Rower(3mins)Bike(3mins)Heels toHeaven(10)TuckJumps(10)Walkingplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step ups (50)
  2. Leg raises (630)
  3. Skipping (2mins)
  4. Leg curl
  5. Treadmill (3 mins 8km/h)
  6. Leg Press
  7. Cross Trainer (3 mins Level 6)
  8. Plank (30 seconds)
  9. Crunches (25)
  10. Bunny hops (Bench) (20)
  11. Bicep curls (25)
  12. Russian Twist (30)
  13. Side Plank (30 seconds)
  14. Sit ups (15)
  15. Box push ups (15)
  16. Lateral Pull Down
  17. Vario Trainer (3 mins Level 6)
  18. Chest Press
  19. Tricep dips (15)
  20. Rower (3 mins)
  21. Bike (3 mins)
  22. Heels to Heaven (10)
  23. Tuck Jumps (10)
  24. Walking plank