Rower (3 mins) Leg Press Crunches (25) Sit ups (15) Cross Trainer (3 mins Level 6) Tricep dips (15) Tuck Jumps (10) Chest Press Leg raises (630) Walking plank Plank (30 seconds) Box push ups (15) Bike (3 mins) Leg curl Heels to Heaven (10) Treadmill (3 mins 8km/h) Vario Trainer (3 mins Level 6) Lateral Pull Down Russian Twist (30) Skipping (2mins) Bunny hops (Bench) (20) Bicep curls (25) Side Plank (30 seconds) Step ups (50) Rower (3 mins) Leg Press Crunches (25) Sit ups (15) Cross Trainer (3 mins Level 6) Tricep dips (15) Tuck Jumps (10) Chest Press Leg raises (630) Walking plank Plank (30 seconds) Box push ups (15) Bike (3 mins) Leg curl Heels to Heaven (10) Treadmill (3 mins 8km/h) Vario Trainer (3 mins Level 6) Lateral Pull Down Russian Twist (30) Skipping (2mins) Bunny hops (Bench) (20) Bicep curls (25) Side Plank (30 seconds) Step ups (50)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Rower
(3 mins)
Leg Press
Crunches
(25)
Sit ups
(15)
Cross Trainer
(3 mins Level 6)
Tricep dips
(15)
Tuck Jumps
(10)
Chest Press
Leg raises
(630)
Walking plank
Plank
(30 seconds)
Box push ups
(15)
Bike
(3 mins)
Leg curl
Heels to Heaven
(10)
Treadmill
(3 mins 8km/h)
Vario Trainer
(3 mins Level 6)
Lateral Pull Down
Russian Twist
(30)
Skipping
(2mins)
Bunny hops (Bench)
(20)
Bicep curls
(25)
Side Plank
(30 seconds)
Step ups
(50)