Legraises(630)Sit ups(15)LateralPullDownTreadmill(3 mins8km/h)Plank(30seconds)LegPressTricepdips(15)WalkingplankStepups(50)Box pushups(15)Crunches(25)Bunnyhops(Bench)(20)Bike(3mins)SidePlank(30seconds)Heels toHeaven(10)RussianTwist(30)ChestPressCrossTrainer(3 minsLevel 6)TuckJumps(10)LegcurlVarioTrainer(3 minsLevel 6)Rower(3mins)Bicepcurls(25)Skipping(2mins)Legraises(630)Sit ups(15)LateralPullDownTreadmill(3 mins8km/h)Plank(30seconds)LegPressTricepdips(15)WalkingplankStepups(50)Box pushups(15)Crunches(25)Bunnyhops(Bench)(20)Bike(3mins)SidePlank(30seconds)Heels toHeaven(10)RussianTwist(30)ChestPressCrossTrainer(3 minsLevel 6)TuckJumps(10)LegcurlVarioTrainer(3 minsLevel 6)Rower(3mins)Bicepcurls(25)Skipping(2mins)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg raises (630)
  2. Sit ups (15)
  3. Lateral Pull Down
  4. Treadmill (3 mins 8km/h)
  5. Plank (30 seconds)
  6. Leg Press
  7. Tricep dips (15)
  8. Walking plank
  9. Step ups (50)
  10. Box push ups (15)
  11. Crunches (25)
  12. Bunny hops (Bench) (20)
  13. Bike (3 mins)
  14. Side Plank (30 seconds)
  15. Heels to Heaven (10)
  16. Russian Twist (30)
  17. Chest Press
  18. Cross Trainer (3 mins Level 6)
  19. Tuck Jumps (10)
  20. Leg curl
  21. Vario Trainer (3 mins Level 6)
  22. Rower (3 mins)
  23. Bicep curls (25)
  24. Skipping (2mins)