Box push ups (15) Tricep dips (15) Leg raises (630) Rower (3 mins) Russian Twist (30) Leg curl Crunches (25) Cross Trainer (3 mins Level 6) Heels to Heaven (10) Side Plank (30 seconds) Bicep curls (25) Vario Trainer (3 mins Level 6) Chest Press Plank (30 seconds) Skipping (2mins) Lateral Pull Down Bike (3 mins) Sit ups (15) Step ups (50) Treadmill (3 mins 8km/h) Leg Press Bunny hops (Bench) (20) Walking plank Tuck Jumps (10) Box push ups (15) Tricep dips (15) Leg raises (630) Rower (3 mins) Russian Twist (30) Leg curl Crunches (25) Cross Trainer (3 mins Level 6) Heels to Heaven (10) Side Plank (30 seconds) Bicep curls (25) Vario Trainer (3 mins Level 6) Chest Press Plank (30 seconds) Skipping (2mins) Lateral Pull Down Bike (3 mins) Sit ups (15) Step ups (50) Treadmill (3 mins 8km/h) Leg Press Bunny hops (Bench) (20) Walking plank Tuck Jumps (10)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Box push ups
(15)
Tricep dips
(15)
Leg raises
(630)
Rower
(3 mins)
Russian Twist
(30)
Leg curl
Crunches
(25)
Cross Trainer
(3 mins Level 6)
Heels to Heaven
(10)
Side Plank
(30 seconds)
Bicep curls
(25)
Vario Trainer
(3 mins Level 6)
Chest Press
Plank
(30 seconds)
Skipping
(2mins)
Lateral Pull Down
Bike
(3 mins)
Sit ups
(15)
Step ups
(50)
Treadmill
(3 mins 8km/h)
Leg Press
Bunny hops (Bench)
(20)
Walking plank
Tuck Jumps
(10)