Rower(3mins)LegPressCrunches(25)Sit ups(15)CrossTrainer(3 minsLevel 6)Tricepdips(15)TuckJumps(10)ChestPressLegraises(630)WalkingplankPlank(30seconds)Box pushups(15)Bike(3mins)LegcurlHeels toHeaven(10)Treadmill(3 mins8km/h)VarioTrainer(3 minsLevel 6)LateralPullDownRussianTwist(30)Skipping(2mins)Bunnyhops(Bench)(20)Bicepcurls(25)SidePlank(30seconds)Stepups(50)Rower(3mins)LegPressCrunches(25)Sit ups(15)CrossTrainer(3 minsLevel 6)Tricepdips(15)TuckJumps(10)ChestPressLegraises(630)WalkingplankPlank(30seconds)Box pushups(15)Bike(3mins)LegcurlHeels toHeaven(10)Treadmill(3 mins8km/h)VarioTrainer(3 minsLevel 6)LateralPullDownRussianTwist(30)Skipping(2mins)Bunnyhops(Bench)(20)Bicepcurls(25)SidePlank(30seconds)Stepups(50)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rower (3 mins)
  2. Leg Press
  3. Crunches (25)
  4. Sit ups (15)
  5. Cross Trainer (3 mins Level 6)
  6. Tricep dips (15)
  7. Tuck Jumps (10)
  8. Chest Press
  9. Leg raises (630)
  10. Walking plank
  11. Plank (30 seconds)
  12. Box push ups (15)
  13. Bike (3 mins)
  14. Leg curl
  15. Heels to Heaven (10)
  16. Treadmill (3 mins 8km/h)
  17. Vario Trainer (3 mins Level 6)
  18. Lateral Pull Down
  19. Russian Twist (30)
  20. Skipping (2mins)
  21. Bunny hops (Bench) (20)
  22. Bicep curls (25)
  23. Side Plank (30 seconds)
  24. Step ups (50)