Vario Trainer (3 mins Level 6) Sit ups (15) Leg raises (630) Skipping (2mins) Crunches (25) Rower (3 mins) Bike (3 mins) Box push ups (15) Tuck Jumps (10) Walking plank Leg curl Bunny hops (Bench) (20) Tricep dips (15) Leg Press Chest Press Russian Twist (30) Lateral Pull Down Bicep curls (25) Plank (30 seconds) Heels to Heaven (10) Step ups (50) Treadmill (3 mins 8km/h) Cross Trainer (3 mins Level 6) Side Plank (30 seconds) Vario Trainer (3 mins Level 6) Sit ups (15) Leg raises (630) Skipping (2mins) Crunches (25) Rower (3 mins) Bike (3 mins) Box push ups (15) Tuck Jumps (10) Walking plank Leg curl Bunny hops (Bench) (20) Tricep dips (15) Leg Press Chest Press Russian Twist (30) Lateral Pull Down Bicep curls (25) Plank (30 seconds) Heels to Heaven (10) Step ups (50) Treadmill (3 mins 8km/h) Cross Trainer (3 mins Level 6) Side Plank (30 seconds)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Vario Trainer
(3 mins Level 6)
Sit ups
(15)
Leg raises
(630)
Skipping
(2mins)
Crunches
(25)
Rower
(3 mins)
Bike
(3 mins)
Box push ups
(15)
Tuck Jumps
(10)
Walking plank
Leg curl
Bunny hops (Bench)
(20)
Tricep dips
(15)
Leg Press
Chest Press
Russian Twist
(30)
Lateral Pull Down
Bicep curls
(25)
Plank
(30 seconds)
Heels to Heaven
(10)
Step ups
(50)
Treadmill
(3 mins 8km/h)
Cross Trainer
(3 mins Level 6)
Side Plank
(30 seconds)