Step ups (50) Leg raises (630) Skipping (2mins) Leg curl Treadmill (3 mins 8km/h) Leg Press Cross Trainer (3 mins Level 6) Plank (30 seconds) Crunches (25) Bunny hops (Bench) (20) Bicep curls (25) Russian Twist (30) Side Plank (30 seconds) Sit ups (15) Box push ups (15) Lateral Pull Down Vario Trainer (3 mins Level 6) Chest Press Tricep dips (15) Rower (3 mins) Bike (3 mins) Heels to Heaven (10) Tuck Jumps (10) Walking plank Step ups (50) Leg raises (630) Skipping (2mins) Leg curl Treadmill (3 mins 8km/h) Leg Press Cross Trainer (3 mins Level 6) Plank (30 seconds) Crunches (25) Bunny hops (Bench) (20) Bicep curls (25) Russian Twist (30) Side Plank (30 seconds) Sit ups (15) Box push ups (15) Lateral Pull Down Vario Trainer (3 mins Level 6) Chest Press Tricep dips (15) Rower (3 mins) Bike (3 mins) Heels to Heaven (10) Tuck Jumps (10) Walking plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Step ups
(50)
Leg raises
(630)
Skipping
(2mins)
Leg curl
Treadmill
(3 mins 8km/h)
Leg Press
Cross Trainer
(3 mins Level 6)
Plank
(30 seconds)
Crunches
(25)
Bunny hops (Bench)
(20)
Bicep curls
(25)
Russian Twist
(30)
Side Plank
(30 seconds)
Sit ups
(15)
Box push ups
(15)
Lateral Pull Down
Vario Trainer
(3 mins Level 6)
Chest Press
Tricep dips
(15)
Rower
(3 mins)
Bike
(3 mins)
Heels to Heaven
(10)
Tuck Jumps
(10)
Walking plank