Leg raises (630) Sit ups (15) Lateral Pull Down Treadmill (3 mins 8km/h) Plank (30 seconds) Leg Press Tricep dips (15) Walking plank Step ups (50) Box push ups (15) Crunches (25) Bunny hops (Bench) (20) Bike (3 mins) Side Plank (30 seconds) Heels to Heaven (10) Russian Twist (30) Chest Press Cross Trainer (3 mins Level 6) Tuck Jumps (10) Leg curl Vario Trainer (3 mins Level 6) Rower (3 mins) Bicep curls (25) Skipping (2mins) Leg raises (630) Sit ups (15) Lateral Pull Down Treadmill (3 mins 8km/h) Plank (30 seconds) Leg Press Tricep dips (15) Walking plank Step ups (50) Box push ups (15) Crunches (25) Bunny hops (Bench) (20) Bike (3 mins) Side Plank (30 seconds) Heels to Heaven (10) Russian Twist (30) Chest Press Cross Trainer (3 mins Level 6) Tuck Jumps (10) Leg curl Vario Trainer (3 mins Level 6) Rower (3 mins) Bicep curls (25) Skipping (2mins)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Leg raises
(630)
Sit ups
(15)
Lateral Pull Down
Treadmill
(3 mins 8km/h)
Plank
(30 seconds)
Leg Press
Tricep dips
(15)
Walking plank
Step ups
(50)
Box push ups
(15)
Crunches
(25)
Bunny hops (Bench)
(20)
Bike
(3 mins)
Side Plank
(30 seconds)
Heels to Heaven
(10)
Russian Twist
(30)
Chest Press
Cross Trainer
(3 mins Level 6)
Tuck Jumps
(10)
Leg curl
Vario Trainer
(3 mins Level 6)
Rower
(3 mins)
Bicep curls
(25)
Skipping
(2mins)