Tuck Jumps (10) Lateral Pull Down Heels to Heaven (10) Russian Twist (30) Bicep curls (25) Bunny hops (Bench) (20) Sit ups (15) Tricep dips (15) Bike (3 mins) Chest Press Leg raises (630) Crunches (25) Cross Trainer (3 mins Level 6) Walking plank Vario Trainer (3 mins Level 6) Step ups (50) Leg Press Skipping (2mins) Treadmill (3 mins 8km/h) Box push ups (15) Plank (30 seconds) Leg curl Rower (3 mins) Side Plank (30 seconds) Tuck Jumps (10) Lateral Pull Down Heels to Heaven (10) Russian Twist (30) Bicep curls (25) Bunny hops (Bench) (20) Sit ups (15) Tricep dips (15) Bike (3 mins) Chest Press Leg raises (630) Crunches (25) Cross Trainer (3 mins Level 6) Walking plank Vario Trainer (3 mins Level 6) Step ups (50) Leg Press Skipping (2mins) Treadmill (3 mins 8km/h) Box push ups (15) Plank (30 seconds) Leg curl Rower (3 mins) Side Plank (30 seconds)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tuck Jumps
(10)
Lateral Pull Down
Heels to Heaven
(10)
Russian Twist
(30)
Bicep curls
(25)
Bunny hops (Bench)
(20)
Sit ups
(15)
Tricep dips
(15)
Bike
(3 mins)
Chest Press
Leg raises
(630)
Crunches
(25)
Cross Trainer
(3 mins Level 6)
Walking plank
Vario Trainer
(3 mins Level 6)
Step ups
(50)
Leg Press
Skipping
(2mins)
Treadmill
(3 mins 8km/h)
Box push ups
(15)
Plank
(30 seconds)
Leg curl
Rower
(3 mins)
Side Plank
(30 seconds)