Chest Press Bunny hops (Bench) (20) Sit ups (15) Crunches (25) Bicep curls (25) Russian Twist (30) Leg curl Bike (3 mins) Leg raises (630) Vario Trainer (3 mins Level 6) Step ups (50) Tuck Jumps (10) Cross Trainer (3 mins Level 6) Box push ups (15) Lateral Pull Down Leg Press Skipping (2mins) Heels to Heaven (10) Tricep dips (15) Treadmill (3 mins 8km/h) Walking plank Plank (30 seconds) Side Plank (30 seconds) Rower (3 mins) Chest Press Bunny hops (Bench) (20) Sit ups (15) Crunches (25) Bicep curls (25) Russian Twist (30) Leg curl Bike (3 mins) Leg raises (630) Vario Trainer (3 mins Level 6) Step ups (50) Tuck Jumps (10) Cross Trainer (3 mins Level 6) Box push ups (15) Lateral Pull Down Leg Press Skipping (2mins) Heels to Heaven (10) Tricep dips (15) Treadmill (3 mins 8km/h) Walking plank Plank (30 seconds) Side Plank (30 seconds) Rower (3 mins)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Chest Press
Bunny hops (Bench)
(20)
Sit ups
(15)
Crunches
(25)
Bicep curls
(25)
Russian Twist
(30)
Leg curl
Bike
(3 mins)
Leg raises
(630)
Vario Trainer
(3 mins Level 6)
Step ups
(50)
Tuck Jumps
(10)
Cross Trainer
(3 mins Level 6)
Box push ups
(15)
Lateral Pull Down
Leg Press
Skipping
(2mins)
Heels to Heaven
(10)
Tricep dips
(15)
Treadmill
(3 mins 8km/h)
Walking plank
Plank
(30 seconds)
Side Plank
(30 seconds)
Rower
(3 mins)