Walking plank Rower (3 mins) Treadmill (3 mins 8km/h) Plank (30 seconds) Heels to Heaven (10) Bunny hops (Bench) (20) Box push ups (15) Skipping (2mins) Sit ups (15) Leg Press Lateral Pull Down Vario Trainer (3 mins Level 6) Leg raises (630) Tuck Jumps (10) Bike (3 mins) Chest Press Leg curl Cross Trainer (3 mins Level 6) Step ups (50) Bicep curls (25) Russian Twist (30) Tricep dips (15) Side Plank (30 seconds) Crunches (25) Walking plank Rower (3 mins) Treadmill (3 mins 8km/h) Plank (30 seconds) Heels to Heaven (10) Bunny hops (Bench) (20) Box push ups (15) Skipping (2mins) Sit ups (15) Leg Press Lateral Pull Down Vario Trainer (3 mins Level 6) Leg raises (630) Tuck Jumps (10) Bike (3 mins) Chest Press Leg curl Cross Trainer (3 mins Level 6) Step ups (50) Bicep curls (25) Russian Twist (30) Tricep dips (15) Side Plank (30 seconds) Crunches (25)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walking plank
Rower
(3 mins)
Treadmill
(3 mins 8km/h)
Plank
(30 seconds)
Heels to Heaven
(10)
Bunny hops (Bench)
(20)
Box push ups
(15)
Skipping
(2mins)
Sit ups
(15)
Leg Press
Lateral Pull Down
Vario Trainer
(3 mins Level 6)
Leg raises
(630)
Tuck Jumps
(10)
Bike
(3 mins)
Chest Press
Leg curl
Cross Trainer
(3 mins Level 6)
Step ups
(50)
Bicep curls
(25)
Russian Twist
(30)
Tricep dips
(15)
Side Plank
(30 seconds)
Crunches
(25)