Lateral Pull Down Chest Press Bicep curls (25) Heels to Heaven (10) Treadmill (3 mins 8km/h) Leg raises (630) Leg Press Bunny hops (Bench) (20) Cross Trainer (3 mins Level 6) Russian Twist (30) Leg curl Plank (30 seconds) Tricep dips (15) Vario Trainer (3 mins Level 6) Step ups (50) Walking plank Skipping (2mins) Side Plank (30 seconds) Box push ups (15) Crunches (25) Sit ups (15) Bike (3 mins) Tuck Jumps (10) Rower (3 mins) Lateral Pull Down Chest Press Bicep curls (25) Heels to Heaven (10) Treadmill (3 mins 8km/h) Leg raises (630) Leg Press Bunny hops (Bench) (20) Cross Trainer (3 mins Level 6) Russian Twist (30) Leg curl Plank (30 seconds) Tricep dips (15) Vario Trainer (3 mins Level 6) Step ups (50) Walking plank Skipping (2mins) Side Plank (30 seconds) Box push ups (15) Crunches (25) Sit ups (15) Bike (3 mins) Tuck Jumps (10) Rower (3 mins)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lateral Pull Down
Chest Press
Bicep curls
(25)
Heels to Heaven
(10)
Treadmill
(3 mins 8km/h)
Leg raises
(630)
Leg Press
Bunny hops (Bench)
(20)
Cross Trainer
(3 mins Level 6)
Russian Twist
(30)
Leg curl
Plank
(30 seconds)
Tricep dips
(15)
Vario Trainer
(3 mins Level 6)
Step ups
(50)
Walking plank
Skipping
(2mins)
Side Plank
(30 seconds)
Box push ups
(15)
Crunches
(25)
Sit ups
(15)
Bike
(3 mins)
Tuck Jumps
(10)
Rower
(3 mins)