Box pushups(15)Tricepdips(15)Legraises(630)Rower(3mins)RussianTwist(30)LegcurlCrunches(25)CrossTrainer(3 minsLevel 6)Heels toHeaven(10)SidePlank(30seconds)Bicepcurls(25)VarioTrainer(3 minsLevel 6)ChestPressPlank(30seconds)Skipping(2mins)LateralPullDownBike(3mins)Sit ups(15)Stepups(50)Treadmill(3 mins8km/h)LegPressBunnyhops(Bench)(20)WalkingplankTuckJumps(10)Box pushups(15)Tricepdips(15)Legraises(630)Rower(3mins)RussianTwist(30)LegcurlCrunches(25)CrossTrainer(3 minsLevel 6)Heels toHeaven(10)SidePlank(30seconds)Bicepcurls(25)VarioTrainer(3 minsLevel 6)ChestPressPlank(30seconds)Skipping(2mins)LateralPullDownBike(3mins)Sit ups(15)Stepups(50)Treadmill(3 mins8km/h)LegPressBunnyhops(Bench)(20)WalkingplankTuckJumps(10)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box push ups (15)
  2. Tricep dips (15)
  3. Leg raises (630)
  4. Rower (3 mins)
  5. Russian Twist (30)
  6. Leg curl
  7. Crunches (25)
  8. Cross Trainer (3 mins Level 6)
  9. Heels to Heaven (10)
  10. Side Plank (30 seconds)
  11. Bicep curls (25)
  12. Vario Trainer (3 mins Level 6)
  13. Chest Press
  14. Plank (30 seconds)
  15. Skipping (2mins)
  16. Lateral Pull Down
  17. Bike (3 mins)
  18. Sit ups (15)
  19. Step ups (50)
  20. Treadmill (3 mins 8km/h)
  21. Leg Press
  22. Bunny hops (Bench) (20)
  23. Walking plank
  24. Tuck Jumps (10)