Walking plank Rower (3 mins) Russian Twist (30) Crunches (25) Side Plank (30 seconds) Leg Press Chest Press Tuck Jumps (10) Leg raises (630) Bunny hops (Bench) (20) Cross Trainer (3 mins Level 6) Treadmill (3 mins 8km/h) Plank (30 seconds) Sit ups (15) Vario Trainer (3 mins Level 6) Leg curl Bicep curls (25) Tricep dips (15) Box push ups (15) Step ups (50) Heels to Heaven (10) Lateral Pull Down Skipping (2mins) Bike (3 mins) Walking plank Rower (3 mins) Russian Twist (30) Crunches (25) Side Plank (30 seconds) Leg Press Chest Press Tuck Jumps (10) Leg raises (630) Bunny hops (Bench) (20) Cross Trainer (3 mins Level 6) Treadmill (3 mins 8km/h) Plank (30 seconds) Sit ups (15) Vario Trainer (3 mins Level 6) Leg curl Bicep curls (25) Tricep dips (15) Box push ups (15) Step ups (50) Heels to Heaven (10) Lateral Pull Down Skipping (2mins) Bike (3 mins)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walking plank
Rower
(3 mins)
Russian Twist
(30)
Crunches
(25)
Side Plank
(30 seconds)
Leg Press
Chest Press
Tuck Jumps
(10)
Leg raises
(630)
Bunny hops (Bench)
(20)
Cross Trainer
(3 mins Level 6)
Treadmill
(3 mins 8km/h)
Plank
(30 seconds)
Sit ups
(15)
Vario Trainer
(3 mins Level 6)
Leg curl
Bicep curls
(25)
Tricep dips
(15)
Box push ups
(15)
Step ups
(50)
Heels to Heaven
(10)
Lateral Pull Down
Skipping
(2mins)
Bike
(3 mins)