Skipping(2mins)Legraises(630)VarioTrainer(3 minsLevel 6)Tricepdips(15)LegPressLegcurlBunnyhops(Bench)(20)LateralPullDownRower(3mins)Bicepcurls(25)Crunches(25)Treadmill(3 mins8km/h)CrossTrainer(3 minsLevel 6)Sit ups(15)RussianTwist(30)TuckJumps(10)WalkingplankStepups(50)SidePlank(30seconds)Box pushups(15)Plank(30seconds)Bike(3mins)Heels toHeaven(10)ChestPressSkipping(2mins)Legraises(630)VarioTrainer(3 minsLevel 6)Tricepdips(15)LegPressLegcurlBunnyhops(Bench)(20)LateralPullDownRower(3mins)Bicepcurls(25)Crunches(25)Treadmill(3 mins8km/h)CrossTrainer(3 minsLevel 6)Sit ups(15)RussianTwist(30)TuckJumps(10)WalkingplankStepups(50)SidePlank(30seconds)Box pushups(15)Plank(30seconds)Bike(3mins)Heels toHeaven(10)ChestPress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipping (2mins)
  2. Leg raises (630)
  3. Vario Trainer (3 mins Level 6)
  4. Tricep dips (15)
  5. Leg Press
  6. Leg curl
  7. Bunny hops (Bench) (20)
  8. Lateral Pull Down
  9. Rower (3 mins)
  10. Bicep curls (25)
  11. Crunches (25)
  12. Treadmill (3 mins 8km/h)
  13. Cross Trainer (3 mins Level 6)
  14. Sit ups (15)
  15. Russian Twist (30)
  16. Tuck Jumps (10)
  17. Walking plank
  18. Step ups (50)
  19. Side Plank (30 seconds)
  20. Box push ups (15)
  21. Plank (30 seconds)
  22. Bike (3 mins)
  23. Heels to Heaven (10)
  24. Chest Press