BreathingexercisesLearna newhobbySpendtime innaturePracticegoodhygieneDanceTakea bathWatchamoviePlaysomemusicGetenoughsleepRepeataffirmationsTake aWalkWritea letterTake abreak fromsocialmediaVisit aparkEat ahealthymealPracticeYogaMeditatePracticeMindfulnessJournalPracticeAcceptanceSeekout yourinterestsHave agamenightTalk toa friendPracticeGratitudeBreathingexercisesLearna newhobbySpendtime innaturePracticegoodhygieneDanceTakea bathWatchamoviePlaysomemusicGetenoughsleepRepeataffirmationsTake aWalkWritea letterTake abreak fromsocialmediaVisit aparkEat ahealthymealPracticeYogaMeditatePracticeMindfulnessJournalPracticeAcceptanceSeekout yourinterestsHave agamenightTalk toa friendPracticeGratitude

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing exercises
  2. Learn a new hobby
  3. Spend time in nature
  4. Practice good hygiene
  5. Dance
  6. Take a bath
  7. Watch a movie
  8. Play some music
  9. Get enough sleep
  10. Repeat affirmations
  11. Take a Walk
  12. Write a letter
  13. Take a break from social media
  14. Visit a park
  15. Eat a healthy meal
  16. Practice Yoga
  17. Meditate
  18. Practice Mindfulness
  19. Journal
  20. Practice Acceptance
  21. Seek out your interests
  22. Have a game night
  23. Talk to a friend
  24. Practice Gratitude