Have agamenightPracticegoodhygieneTake aWalkTake abreak fromsocialmediaLearna newhobbySpendtime innatureEat ahealthymealPracticeAcceptanceVisit aparkBreathingexercisesGetenoughsleepTalk toa friendSeekout yourinterestsMeditatePlaysomemusicWatchamovieRepeataffirmationsDancePracticeMindfulnessJournalPracticeYogaTakea bathWritea letterPracticeGratitudeHave agamenightPracticegoodhygieneTake aWalkTake abreak fromsocialmediaLearna newhobbySpendtime innatureEat ahealthymealPracticeAcceptanceVisit aparkBreathingexercisesGetenoughsleepTalk toa friendSeekout yourinterestsMeditatePlaysomemusicWatchamovieRepeataffirmationsDancePracticeMindfulnessJournalPracticeYogaTakea bathWritea letterPracticeGratitude

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a game night
  2. Practice good hygiene
  3. Take a Walk
  4. Take a break from social media
  5. Learn a new hobby
  6. Spend time in nature
  7. Eat a healthy meal
  8. Practice Acceptance
  9. Visit a park
  10. Breathing exercises
  11. Get enough sleep
  12. Talk to a friend
  13. Seek out your interests
  14. Meditate
  15. Play some music
  16. Watch a movie
  17. Repeat affirmations
  18. Dance
  19. Practice Mindfulness
  20. Journal
  21. Practice Yoga
  22. Take a bath
  23. Write a letter
  24. Practice Gratitude