Takea bathGetenoughsleepRepeataffirmationsSpendtime innatureLearna newhobbyEat ahealthymealHave agamenightPlaysomemusicDancePracticegoodhygieneMeditateSeekout yourinterestsPracticeGratitudePracticeYogaWatchamovieTake aWalkPracticeMindfulnessJournalTalk toa friendWritea letterPracticeAcceptanceVisit aparkBreathingexercisesTake abreak fromsocialmediaTakea bathGetenoughsleepRepeataffirmationsSpendtime innatureLearna newhobbyEat ahealthymealHave agamenightPlaysomemusicDancePracticegoodhygieneMeditateSeekout yourinterestsPracticeGratitudePracticeYogaWatchamovieTake aWalkPracticeMindfulnessJournalTalk toa friendWritea letterPracticeAcceptanceVisit aparkBreathingexercisesTake abreak fromsocialmedia

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a bath
  2. Get enough sleep
  3. Repeat affirmations
  4. Spend time in nature
  5. Learn a new hobby
  6. Eat a healthy meal
  7. Have a game night
  8. Play some music
  9. Dance
  10. Practice good hygiene
  11. Meditate
  12. Seek out your interests
  13. Practice Gratitude
  14. Practice Yoga
  15. Watch a movie
  16. Take a Walk
  17. Practice Mindfulness
  18. Journal
  19. Talk to a friend
  20. Write a letter
  21. Practice Acceptance
  22. Visit a park
  23. Breathing exercises
  24. Take a break from social media