Talk toa friendRepeataffirmationsSpendtime innatureMeditateSeekout yourinterestsHave agamenightGetenoughsleepWritea letterTakea bathPracticeGratitudePracticeAcceptancePracticeYogaEat ahealthymealPracticegoodhygieneTake aWalkWatchamovieLearna newhobbyJournalPracticeMindfulnessDanceBreathingexercisesPlaysomemusicVisit aparkTake abreak fromsocialmediaTalk toa friendRepeataffirmationsSpendtime innatureMeditateSeekout yourinterestsHave agamenightGetenoughsleepWritea letterTakea bathPracticeGratitudePracticeAcceptancePracticeYogaEat ahealthymealPracticegoodhygieneTake aWalkWatchamovieLearna newhobbyJournalPracticeMindfulnessDanceBreathingexercisesPlaysomemusicVisit aparkTake abreak fromsocialmedia

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Repeat affirmations
  3. Spend time in nature
  4. Meditate
  5. Seek out your interests
  6. Have a game night
  7. Get enough sleep
  8. Write a letter
  9. Take a bath
  10. Practice Gratitude
  11. Practice Acceptance
  12. Practice Yoga
  13. Eat a healthy meal
  14. Practice good hygiene
  15. Take a Walk
  16. Watch a movie
  17. Learn a new hobby
  18. Journal
  19. Practice Mindfulness
  20. Dance
  21. Breathing exercises
  22. Play some music
  23. Visit a park
  24. Take a break from social media