Writea letterWatchamovieSeekout yourinterestsBreathingexercisesTake aWalkDancePracticeGratitudeHave agamenightTakea bathJournalPracticeAcceptanceGetenoughsleepSpendtime innatureTake abreak fromsocialmediaTalk toa friendLearna newhobbyEat ahealthymealRepeataffirmationsVisit aparkPracticegoodhygienePracticeYogaPlaysomemusicPracticeMindfulnessMeditateWritea letterWatchamovieSeekout yourinterestsBreathingexercisesTake aWalkDancePracticeGratitudeHave agamenightTakea bathJournalPracticeAcceptanceGetenoughsleepSpendtime innatureTake abreak fromsocialmediaTalk toa friendLearna newhobbyEat ahealthymealRepeataffirmationsVisit aparkPracticegoodhygienePracticeYogaPlaysomemusicPracticeMindfulnessMeditate

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Watch a movie
  3. Seek out your interests
  4. Breathing exercises
  5. Take a Walk
  6. Dance
  7. Practice Gratitude
  8. Have a game night
  9. Take a bath
  10. Journal
  11. Practice Acceptance
  12. Get enough sleep
  13. Spend time in nature
  14. Take a break from social media
  15. Talk to a friend
  16. Learn a new hobby
  17. Eat a healthy meal
  18. Repeat affirmations
  19. Visit a park
  20. Practice good hygiene
  21. Practice Yoga
  22. Play some music
  23. Practice Mindfulness
  24. Meditate