MeditateJournalTakea bathDanceLearna newhobbyGetenoughsleepHave agamenightPracticegoodhygieneSpendtime innaturePlaysomemusicPracticeMindfulnessWritea letterPracticeGratitudeSeekout yourinterestsPracticeAcceptancePracticeYogaVisit aparkEat ahealthymealRepeataffirmationsWatchamovieBreathingexercisesTalk toa friendTake abreak fromsocialmediaTake aWalkMeditateJournalTakea bathDanceLearna newhobbyGetenoughsleepHave agamenightPracticegoodhygieneSpendtime innaturePlaysomemusicPracticeMindfulnessWritea letterPracticeGratitudeSeekout yourinterestsPracticeAcceptancePracticeYogaVisit aparkEat ahealthymealRepeataffirmationsWatchamovieBreathingexercisesTalk toa friendTake abreak fromsocialmediaTake aWalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Journal
  3. Take a bath
  4. Dance
  5. Learn a new hobby
  6. Get enough sleep
  7. Have a game night
  8. Practice good hygiene
  9. Spend time in nature
  10. Play some music
  11. Practice Mindfulness
  12. Write a letter
  13. Practice Gratitude
  14. Seek out your interests
  15. Practice Acceptance
  16. Practice Yoga
  17. Visit a park
  18. Eat a healthy meal
  19. Repeat affirmations
  20. Watch a movie
  21. Breathing exercises
  22. Talk to a friend
  23. Take a break from social media
  24. Take a Walk