Takea bathPracticeMindfulnessJournalDanceMeditatePlaysomemusicGetenoughsleepHave agamenightPracticeYogaWatchamovieWritea letterTake aWalkPracticeGratitudeSpendtime innatureSeekout yourinterestsPracticeAcceptanceTake abreak fromsocialmediaLearna newhobbyPracticegoodhygieneRepeataffirmationsTalk toa friendVisit aparkBreathingexercisesEat ahealthymealTakea bathPracticeMindfulnessJournalDanceMeditatePlaysomemusicGetenoughsleepHave agamenightPracticeYogaWatchamovieWritea letterTake aWalkPracticeGratitudeSpendtime innatureSeekout yourinterestsPracticeAcceptanceTake abreak fromsocialmediaLearna newhobbyPracticegoodhygieneRepeataffirmationsTalk toa friendVisit aparkBreathingexercisesEat ahealthymeal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Practice Mindfulness
  3. Journal
  4. Dance
  5. Meditate
  6. Play some music
  7. Get enough sleep
  8. Have a game night
  9. Practice Yoga
  10. Watch a movie
  11. Write a letter
  12. Take a Walk
  13. Practice Gratitude
  14. Spend time in nature
  15. Seek out your interests
  16. Practice Acceptance
  17. Take a break from social media
  18. Learn a new hobby
  19. Practice good hygiene
  20. Repeat affirmations
  21. Talk to a friend
  22. Visit a park
  23. Breathing exercises
  24. Eat a healthy meal