PracticegoodhygieneBreathingexercisesLearna newhobbyTalk toa friendVisit aparkWatchamovieTake abreak fromsocialmediaPracticeMindfulnessWritea letterRepeataffirmationsEat ahealthymealHave agamenightPracticeYogaPracticeAcceptanceSpendtime innatureMeditateTakea bathJournalSeekout yourinterestsPlaysomemusicDanceTake aWalkGetenoughsleepPracticeGratitudePracticegoodhygieneBreathingexercisesLearna newhobbyTalk toa friendVisit aparkWatchamovieTake abreak fromsocialmediaPracticeMindfulnessWritea letterRepeataffirmationsEat ahealthymealHave agamenightPracticeYogaPracticeAcceptanceSpendtime innatureMeditateTakea bathJournalSeekout yourinterestsPlaysomemusicDanceTake aWalkGetenoughsleepPracticeGratitude

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice good hygiene
  2. Breathing exercises
  3. Learn a new hobby
  4. Talk to a friend
  5. Visit a park
  6. Watch a movie
  7. Take a break from social media
  8. Practice Mindfulness
  9. Write a letter
  10. Repeat affirmations
  11. Eat a healthy meal
  12. Have a game night
  13. Practice Yoga
  14. Practice Acceptance
  15. Spend time in nature
  16. Meditate
  17. Take a bath
  18. Journal
  19. Seek out your interests
  20. Play some music
  21. Dance
  22. Take a Walk
  23. Get enough sleep
  24. Practice Gratitude