RepeataffirmationsJournalMeditatePracticeGratitudeWritea letterBreathingexercisesGetenoughsleepTalk toa friendTake aWalkDanceTakea bathPracticeYogaLearna newhobbyPracticeMindfulnessPracticegoodhygieneVisit aparkPlaysomemusicEat ahealthymealHave agamenightPracticeAcceptanceWatchamovieSeekout yourinterestsSpendtime innatureTake abreak fromsocialmediaRepeataffirmationsJournalMeditatePracticeGratitudeWritea letterBreathingexercisesGetenoughsleepTalk toa friendTake aWalkDanceTakea bathPracticeYogaLearna newhobbyPracticeMindfulnessPracticegoodhygieneVisit aparkPlaysomemusicEat ahealthymealHave agamenightPracticeAcceptanceWatchamovieSeekout yourinterestsSpendtime innatureTake abreak fromsocialmedia

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repeat affirmations
  2. Journal
  3. Meditate
  4. Practice Gratitude
  5. Write a letter
  6. Breathing exercises
  7. Get enough sleep
  8. Talk to a friend
  9. Take a Walk
  10. Dance
  11. Take a bath
  12. Practice Yoga
  13. Learn a new hobby
  14. Practice Mindfulness
  15. Practice good hygiene
  16. Visit a park
  17. Play some music
  18. Eat a healthy meal
  19. Have a game night
  20. Practice Acceptance
  21. Watch a movie
  22. Seek out your interests
  23. Spend time in nature
  24. Take a break from social media