PracticeMindfulnessSeekout yourinterestsHave agamenightPracticeYogaEat ahealthymealMeditatePracticeAcceptanceWritea letterSpendtime innatureTakea bathPracticegoodhygieneTake aWalkTake abreak fromsocialmediaLearna newhobbyBreathingexercisesRepeataffirmationsTalk toa friendPlaysomemusicJournalGetenoughsleepVisit aparkWatchamovieDancePracticeGratitudePracticeMindfulnessSeekout yourinterestsHave agamenightPracticeYogaEat ahealthymealMeditatePracticeAcceptanceWritea letterSpendtime innatureTakea bathPracticegoodhygieneTake aWalkTake abreak fromsocialmediaLearna newhobbyBreathingexercisesRepeataffirmationsTalk toa friendPlaysomemusicJournalGetenoughsleepVisit aparkWatchamovieDancePracticeGratitude

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindfulness
  2. Seek out your interests
  3. Have a game night
  4. Practice Yoga
  5. Eat a healthy meal
  6. Meditate
  7. Practice Acceptance
  8. Write a letter
  9. Spend time in nature
  10. Take a bath
  11. Practice good hygiene
  12. Take a Walk
  13. Take a break from social media
  14. Learn a new hobby
  15. Breathing exercises
  16. Repeat affirmations
  17. Talk to a friend
  18. Play some music
  19. Journal
  20. Get enough sleep
  21. Visit a park
  22. Watch a movie
  23. Dance
  24. Practice Gratitude