Spendtime innaturePracticegoodhygieneLearna newhobbyPracticeYogaSeekout yourinterestsTakea bathWatchamovieDanceMeditateTake abreak fromsocialmediaPracticeMindfulnessHave agamenightVisit aparkEat ahealthymealTake aWalkTalk toa friendBreathingexercisesPlaysomemusicGetenoughsleepPracticeAcceptanceWritea letterRepeataffirmationsJournalPracticeGratitudeSpendtime innaturePracticegoodhygieneLearna newhobbyPracticeYogaSeekout yourinterestsTakea bathWatchamovieDanceMeditateTake abreak fromsocialmediaPracticeMindfulnessHave agamenightVisit aparkEat ahealthymealTake aWalkTalk toa friendBreathingexercisesPlaysomemusicGetenoughsleepPracticeAcceptanceWritea letterRepeataffirmationsJournalPracticeGratitude

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Practice good hygiene
  3. Learn a new hobby
  4. Practice Yoga
  5. Seek out your interests
  6. Take a bath
  7. Watch a movie
  8. Dance
  9. Meditate
  10. Take a break from social media
  11. Practice Mindfulness
  12. Have a game night
  13. Visit a park
  14. Eat a healthy meal
  15. Take a Walk
  16. Talk to a friend
  17. Breathing exercises
  18. Play some music
  19. Get enough sleep
  20. Practice Acceptance
  21. Write a letter
  22. Repeat affirmations
  23. Journal
  24. Practice Gratitude