PracticeGratitudeGetenoughsleepRepeataffirmationsTake aWalkJournalSeekout yourinterestsPracticeAcceptanceBreathingexercisesTake abreak fromsocialmediaHave agamenightTalk toa friendWritea letterVisit aparkWatchamovieLearna newhobbyMeditateEat ahealthymealPracticeYogaPracticegoodhygienePracticeMindfulnessDanceTakea bathSpendtime innaturePlaysomemusicPracticeGratitudeGetenoughsleepRepeataffirmationsTake aWalkJournalSeekout yourinterestsPracticeAcceptanceBreathingexercisesTake abreak fromsocialmediaHave agamenightTalk toa friendWritea letterVisit aparkWatchamovieLearna newhobbyMeditateEat ahealthymealPracticeYogaPracticegoodhygienePracticeMindfulnessDanceTakea bathSpendtime innaturePlaysomemusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude
  2. Get enough sleep
  3. Repeat affirmations
  4. Take a Walk
  5. Journal
  6. Seek out your interests
  7. Practice Acceptance
  8. Breathing exercises
  9. Take a break from social media
  10. Have a game night
  11. Talk to a friend
  12. Write a letter
  13. Visit a park
  14. Watch a movie
  15. Learn a new hobby
  16. Meditate
  17. Eat a healthy meal
  18. Practice Yoga
  19. Practice good hygiene
  20. Practice Mindfulness
  21. Dance
  22. Take a bath
  23. Spend time in nature
  24. Play some music