Have agamenightRepeataffirmationsTakea bathTake abreak fromsocialmediaSeekout yourinterestsPracticeMindfulnessJournalMeditatePracticeGratitudeTalk toa friendEat ahealthymealLearna newhobbyTake aWalkPracticeYogaPlaysomemusicVisit aparkSpendtime innatureDancePracticegoodhygieneWritea letterGetenoughsleepBreathingexercisesPracticeAcceptanceWatchamovieHave agamenightRepeataffirmationsTakea bathTake abreak fromsocialmediaSeekout yourinterestsPracticeMindfulnessJournalMeditatePracticeGratitudeTalk toa friendEat ahealthymealLearna newhobbyTake aWalkPracticeYogaPlaysomemusicVisit aparkSpendtime innatureDancePracticegoodhygieneWritea letterGetenoughsleepBreathingexercisesPracticeAcceptanceWatchamovie

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a game night
  2. Repeat affirmations
  3. Take a bath
  4. Take a break from social media
  5. Seek out your interests
  6. Practice Mindfulness
  7. Journal
  8. Meditate
  9. Practice Gratitude
  10. Talk to a friend
  11. Eat a healthy meal
  12. Learn a new hobby
  13. Take a Walk
  14. Practice Yoga
  15. Play some music
  16. Visit a park
  17. Spend time in nature
  18. Dance
  19. Practice good hygiene
  20. Write a letter
  21. Get enough sleep
  22. Breathing exercises
  23. Practice Acceptance
  24. Watch a movie