Talk toa friendPlaysomemusicRepeataffirmationsEat ahealthymealPracticegoodhygieneMeditateTakea bathWatchamovieDanceHave agamenightVisit aparkPracticeYogaWritea letterSeekout yourinterestsSpendtime innatureJournalLearna newhobbyPracticeGratitudePracticeMindfulnessBreathingexercisesGetenoughsleepPracticeAcceptanceTake abreak fromsocialmediaTake aWalkTalk toa friendPlaysomemusicRepeataffirmationsEat ahealthymealPracticegoodhygieneMeditateTakea bathWatchamovieDanceHave agamenightVisit aparkPracticeYogaWritea letterSeekout yourinterestsSpendtime innatureJournalLearna newhobbyPracticeGratitudePracticeMindfulnessBreathingexercisesGetenoughsleepPracticeAcceptanceTake abreak fromsocialmediaTake aWalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Play some music
  3. Repeat affirmations
  4. Eat a healthy meal
  5. Practice good hygiene
  6. Meditate
  7. Take a bath
  8. Watch a movie
  9. Dance
  10. Have a game night
  11. Visit a park
  12. Practice Yoga
  13. Write a letter
  14. Seek out your interests
  15. Spend time in nature
  16. Journal
  17. Learn a new hobby
  18. Practice Gratitude
  19. Practice Mindfulness
  20. Breathing exercises
  21. Get enough sleep
  22. Practice Acceptance
  23. Take a break from social media
  24. Take a Walk