TOPSyou canlose ifyou chooseHow closeare youto goalWhy IjoinedTOPSThere areno quickfixesGO1040PALSWill youbea KOPSnext yearFind aplanthat worksfor youGoodchoicesare upto youTake offpoundssensiblySmallportionsarebestBe willingto take anoffice inTOPS 1040From themouthto thewaistBreakfastis animportantmealLet's allgetmotivatedReadpackagelabelsKeep onkeepingonyour planAvoidfaddietsTops palsare herefor youFREEActionspeakslouder thanwordsPlentyofveggies1/4 poundloss isa goodlossChange isup toYOUGetwithitKOPSmeans"keep offpounds"TOPSyou canlose ifyou chooseHow closeare youto goalWhy IjoinedTOPSThere areno quickfixesGO1040PALSWill youbea KOPSnext yearFind aplanthat worksfor youGoodchoicesare upto youTake offpoundssensiblySmallportionsarebestBe willingto take anoffice inTOPS 1040From themouthto thewaistBreakfastis animportantmealLet's allgetmotivatedReadpackagelabelsKeep onkeepingonyour planAvoidfaddietsTops palsare herefor youFREEActionspeakslouder thanwordsPlentyofveggies1/4 poundloss isa goodlossChange isup toYOUGetwithitKOPSmeans"keep offpounds"

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOPS you can lose if you choose
  2. How close are you to goal
  3. Why I joined TOPS
  4. There are no quick fixes
  5. GO 1040 PALS
  6. Will you be a KOPS next year
  7. Find a plan that works for you
  8. Good choices are up to you
  9. Take off pounds sensibly
  10. Small portions are best
  11. Be willing to take an office in TOPS 1040
  12. From the mouth to the waist
  13. Breakfast is an important meal
  14. Let's all get motivated
  15. Read package labels
  16. Keep on keeping on your plan
  17. Avoid fad diets
  18. Tops pals are here for you
  19. FREE
  20. Action speaks louder than words
  21. Plenty of veggies
  22. 1/4 pound loss is a good loss
  23. Change is up to YOU
  24. Get with it
  25. KOPS means "keep off pounds"