GO1040PALSFind aplanthat worksfor youWill youbea KOPSnext yearBe willingto take anoffice inTOPS 1040Getwithit1/4 poundloss isa goodlossActionspeakslouder thanwordsFREEThere areno quickfixesReadpackagelabelsTOPSyou canlose ifyou chooseKeep onkeepingonyour planSmallportionsarebestFrom themouthto thewaistLet's allgetmotivatedKOPSmeans"keep offpounds"Why IjoinedTOPSBreakfastis animportantmealTake offpoundssensiblyTops palsare herefor youPlentyofveggiesHow closeare youto goalChange isup toYOUGoodchoicesare upto youAvoidfaddietsGO1040PALSFind aplanthat worksfor youWill youbea KOPSnext yearBe willingto take anoffice inTOPS 1040Getwithit1/4 poundloss isa goodlossActionspeakslouder thanwordsFREEThere areno quickfixesReadpackagelabelsTOPSyou canlose ifyou chooseKeep onkeepingonyour planSmallportionsarebestFrom themouthto thewaistLet's allgetmotivatedKOPSmeans"keep offpounds"Why IjoinedTOPSBreakfastis animportantmealTake offpoundssensiblyTops palsare herefor youPlentyofveggiesHow closeare youto goalChange isup toYOUGoodchoicesare upto youAvoidfaddiets

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO 1040 PALS
  2. Find a plan that works for you
  3. Will you be a KOPS next year
  4. Be willing to take an office in TOPS 1040
  5. Get with it
  6. 1/4 pound loss is a good loss
  7. Action speaks louder than words
  8. FREE
  9. There are no quick fixes
  10. Read package labels
  11. TOPS you can lose if you choose
  12. Keep on keeping on your plan
  13. Small portions are best
  14. From the mouth to the waist
  15. Let's all get motivated
  16. KOPS means "keep off pounds"
  17. Why I joined TOPS
  18. Breakfast is an important meal
  19. Take off pounds sensibly
  20. Tops pals are here for you
  21. Plenty of veggies
  22. How close are you to goal
  23. Change is up to YOU
  24. Good choices are up to you
  25. Avoid fad diets