PlentyofveggiesTake offpoundssensiblyKOPSmeans"keep offpounds"There areno quickfixesActionspeakslouder thanwordsFind aplanthat worksfor youAvoidfaddietsWill youbea KOPSnext yearSmallportionsarebest1/4 poundloss isa goodlossKeep onkeepingonyour planLet's allgetmotivatedGetwithitBe willingto take anoffice inTOPS 1040GO1040PALSTOPSyou canlose ifyou chooseWhy IjoinedTOPSChange isup toYOUBreakfastis animportantmealTops palsare herefor youFREEGoodchoicesare upto youFrom themouthto thewaistHow closeare youto goalReadpackagelabelsPlentyofveggiesTake offpoundssensiblyKOPSmeans"keep offpounds"There areno quickfixesActionspeakslouder thanwordsFind aplanthat worksfor youAvoidfaddietsWill youbea KOPSnext yearSmallportionsarebest1/4 poundloss isa goodlossKeep onkeepingonyour planLet's allgetmotivatedGetwithitBe willingto take anoffice inTOPS 1040GO1040PALSTOPSyou canlose ifyou chooseWhy IjoinedTOPSChange isup toYOUBreakfastis animportantmealTops palsare herefor youFREEGoodchoicesare upto youFrom themouthto thewaistHow closeare youto goalReadpackagelabels

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plenty of veggies
  2. Take off pounds sensibly
  3. KOPS means "keep off pounds"
  4. There are no quick fixes
  5. Action speaks louder than words
  6. Find a plan that works for you
  7. Avoid fad diets
  8. Will you be a KOPS next year
  9. Small portions are best
  10. 1/4 pound loss is a good loss
  11. Keep on keeping on your plan
  12. Let's all get motivated
  13. Get with it
  14. Be willing to take an office in TOPS 1040
  15. GO 1040 PALS
  16. TOPS you can lose if you choose
  17. Why I joined TOPS
  18. Change is up to YOU
  19. Breakfast is an important meal
  20. Tops pals are here for you
  21. FREE
  22. Good choices are up to you
  23. From the mouth to the waist
  24. How close are you to goal
  25. Read package labels