Change isup toYOUTake offpoundssensiblyFrom themouthto thewaistFind aplanthat worksfor youReadpackagelabelsBreakfastis animportantmealWill youbea KOPSnext yearWhy IjoinedTOPSGO1040PALSKeep onkeepingonyour planTOPSyou canlose ifyou choosePlentyofveggiesGoodchoicesare upto youLet's allgetmotivated1/4 poundloss isa goodlossAvoidfaddietsFREEGetwithitActionspeakslouder thanwordsBe willingto take anoffice inTOPS 1040KOPSmeans"keep offpounds"Tops palsare herefor youHow closeare youto goalSmallportionsarebestThere areno quickfixesChange isup toYOUTake offpoundssensiblyFrom themouthto thewaistFind aplanthat worksfor youReadpackagelabelsBreakfastis animportantmealWill youbea KOPSnext yearWhy IjoinedTOPSGO1040PALSKeep onkeepingonyour planTOPSyou canlose ifyou choosePlentyofveggiesGoodchoicesare upto youLet's allgetmotivated1/4 poundloss isa goodlossAvoidfaddietsFREEGetwithitActionspeakslouder thanwordsBe willingto take anoffice inTOPS 1040KOPSmeans"keep offpounds"Tops palsare herefor youHow closeare youto goalSmallportionsarebestThere areno quickfixes

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change is up to YOU
  2. Take off pounds sensibly
  3. From the mouth to the waist
  4. Find a plan that works for you
  5. Read package labels
  6. Breakfast is an important meal
  7. Will you be a KOPS next year
  8. Why I joined TOPS
  9. GO 1040 PALS
  10. Keep on keeping on your plan
  11. TOPS you can lose if you choose
  12. Plenty of veggies
  13. Good choices are up to you
  14. Let's all get motivated
  15. 1/4 pound loss is a good loss
  16. Avoid fad diets
  17. FREE
  18. Get with it
  19. Action speaks louder than words
  20. Be willing to take an office in TOPS 1040
  21. KOPS means "keep off pounds"
  22. Tops pals are here for you
  23. How close are you to goal
  24. Small portions are best
  25. There are no quick fixes