Actionspeakslouder thanwordsChange isup toYOUHow closeare youto goalKeep onkeepingonyour planFREEWill youbea KOPSnext yearFrom themouthto thewaistThere areno quickfixesFind aplanthat worksfor youKOPSmeans"keep offpounds"Let's allgetmotivatedWhy IjoinedTOPSBe willingto take anoffice inTOPS 1040TOPSyou canlose ifyou choosePlentyofveggiesGetwithitAvoidfaddiets1/4 poundloss isa goodlossSmallportionsarebestTops palsare herefor youGoodchoicesare upto youReadpackagelabelsGO1040PALSTake offpoundssensiblyBreakfastis animportantmealActionspeakslouder thanwordsChange isup toYOUHow closeare youto goalKeep onkeepingonyour planFREEWill youbea KOPSnext yearFrom themouthto thewaistThere areno quickfixesFind aplanthat worksfor youKOPSmeans"keep offpounds"Let's allgetmotivatedWhy IjoinedTOPSBe willingto take anoffice inTOPS 1040TOPSyou canlose ifyou choosePlentyofveggiesGetwithitAvoidfaddiets1/4 poundloss isa goodlossSmallportionsarebestTops palsare herefor youGoodchoicesare upto youReadpackagelabelsGO1040PALSTake offpoundssensiblyBreakfastis animportantmeal

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Action speaks louder than words
  2. Change is up to YOU
  3. How close are you to goal
  4. Keep on keeping on your plan
  5. FREE
  6. Will you be a KOPS next year
  7. From the mouth to the waist
  8. There are no quick fixes
  9. Find a plan that works for you
  10. KOPS means "keep off pounds"
  11. Let's all get motivated
  12. Why I joined TOPS
  13. Be willing to take an office in TOPS 1040
  14. TOPS you can lose if you choose
  15. Plenty of veggies
  16. Get with it
  17. Avoid fad diets
  18. 1/4 pound loss is a good loss
  19. Small portions are best
  20. Tops pals are here for you
  21. Good choices are up to you
  22. Read package labels
  23. GO 1040 PALS
  24. Take off pounds sensibly
  25. Breakfast is an important meal