ReadpackagelabelsFrom themouthto thewaistThere areno quickfixesActionspeakslouder thanwordsGetwithitLet's allgetmotivatedFind aplanthat worksfor youTake offpoundssensiblyWill youbea KOPSnext yearTOPSyou canlose ifyou chooseBe willingto take anoffice inTOPS 1040KOPSmeans"keep offpounds"How closeare youto goalTops palsare herefor youGoodchoicesare upto youGO1040PALSChange isup toYOUPlentyofveggiesAvoidfaddiets1/4 poundloss isa goodlossBreakfastis animportantmealFREESmallportionsarebestKeep onkeepingonyour planWhy IjoinedTOPSReadpackagelabelsFrom themouthto thewaistThere areno quickfixesActionspeakslouder thanwordsGetwithitLet's allgetmotivatedFind aplanthat worksfor youTake offpoundssensiblyWill youbea KOPSnext yearTOPSyou canlose ifyou chooseBe willingto take anoffice inTOPS 1040KOPSmeans"keep offpounds"How closeare youto goalTops palsare herefor youGoodchoicesare upto youGO1040PALSChange isup toYOUPlentyofveggiesAvoidfaddiets1/4 poundloss isa goodlossBreakfastis animportantmealFREESmallportionsarebestKeep onkeepingonyour planWhy IjoinedTOPS

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read package labels
  2. From the mouth to the waist
  3. There are no quick fixes
  4. Action speaks louder than words
  5. Get with it
  6. Let's all get motivated
  7. Find a plan that works for you
  8. Take off pounds sensibly
  9. Will you be a KOPS next year
  10. TOPS you can lose if you choose
  11. Be willing to take an office in TOPS 1040
  12. KOPS means "keep off pounds"
  13. How close are you to goal
  14. Tops pals are here for you
  15. Good choices are up to you
  16. GO 1040 PALS
  17. Change is up to YOU
  18. Plenty of veggies
  19. Avoid fad diets
  20. 1/4 pound loss is a good loss
  21. Breakfast is an important meal
  22. FREE
  23. Small portions are best
  24. Keep on keeping on your plan
  25. Why I joined TOPS