Tops palsare herefor youThere areno quickfixesWill youbea KOPSnext yearWhy IjoinedTOPSActionspeakslouder thanwordsBreakfastis animportantmealFREETake offpoundssensiblyKeep onkeepingonyour planReadpackagelabelsPlentyofveggiesLet's allgetmotivatedBe willingto take anoffice inTOPS 1040GetwithitTOPSyou canlose ifyou chooseChange isup toYOUKOPSmeans"keep offpounds"AvoidfaddietsHow closeare youto goalSmallportionsarebestFind aplanthat worksfor youGoodchoicesare upto you1/4 poundloss isa goodlossGO1040PALSFrom themouthto thewaistTops palsare herefor youThere areno quickfixesWill youbea KOPSnext yearWhy IjoinedTOPSActionspeakslouder thanwordsBreakfastis animportantmealFREETake offpoundssensiblyKeep onkeepingonyour planReadpackagelabelsPlentyofveggiesLet's allgetmotivatedBe willingto take anoffice inTOPS 1040GetwithitTOPSyou canlose ifyou chooseChange isup toYOUKOPSmeans"keep offpounds"AvoidfaddietsHow closeare youto goalSmallportionsarebestFind aplanthat worksfor youGoodchoicesare upto you1/4 poundloss isa goodlossGO1040PALSFrom themouthto thewaist

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tops pals are here for you
  2. There are no quick fixes
  3. Will you be a KOPS next year
  4. Why I joined TOPS
  5. Action speaks louder than words
  6. Breakfast is an important meal
  7. FREE
  8. Take off pounds sensibly
  9. Keep on keeping on your plan
  10. Read package labels
  11. Plenty of veggies
  12. Let's all get motivated
  13. Be willing to take an office in TOPS 1040
  14. Get with it
  15. TOPS you can lose if you choose
  16. Change is up to YOU
  17. KOPS means "keep off pounds"
  18. Avoid fad diets
  19. How close are you to goal
  20. Small portions are best
  21. Find a plan that works for you
  22. Good choices are up to you
  23. 1/4 pound loss is a good loss
  24. GO 1040 PALS
  25. From the mouth to the waist