GetwithitChange isup toYOUAvoidfaddietsFrom themouthto thewaistKOPSmeans"keep offpounds"Actionspeakslouder thanwordsReadpackagelabelsGO1040PALSKeep onkeepingonyour planWhy IjoinedTOPSBreakfastis animportantmealTake offpoundssensiblyFind aplanthat worksfor youFREEBe willingto take anoffice inTOPS 1040Tops palsare herefor youThere areno quickfixesHow closeare youto goalTOPSyou canlose ifyou chooseSmallportionsarebest1/4 poundloss isa goodlossLet's allgetmotivatedPlentyofveggiesGoodchoicesare upto youWill youbea KOPSnext yearGetwithitChange isup toYOUAvoidfaddietsFrom themouthto thewaistKOPSmeans"keep offpounds"Actionspeakslouder thanwordsReadpackagelabelsGO1040PALSKeep onkeepingonyour planWhy IjoinedTOPSBreakfastis animportantmealTake offpoundssensiblyFind aplanthat worksfor youFREEBe willingto take anoffice inTOPS 1040Tops palsare herefor youThere areno quickfixesHow closeare youto goalTOPSyou canlose ifyou chooseSmallportionsarebest1/4 poundloss isa goodlossLet's allgetmotivatedPlentyofveggiesGoodchoicesare upto youWill youbea KOPSnext year

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get with it
  2. Change is up to YOU
  3. Avoid fad diets
  4. From the mouth to the waist
  5. KOPS means "keep off pounds"
  6. Action speaks louder than words
  7. Read package labels
  8. GO 1040 PALS
  9. Keep on keeping on your plan
  10. Why I joined TOPS
  11. Breakfast is an important meal
  12. Take off pounds sensibly
  13. Find a plan that works for you
  14. FREE
  15. Be willing to take an office in TOPS 1040
  16. Tops pals are here for you
  17. There are no quick fixes
  18. How close are you to goal
  19. TOPS you can lose if you choose
  20. Small portions are best
  21. 1/4 pound loss is a good loss
  22. Let's all get motivated
  23. Plenty of veggies
  24. Good choices are up to you
  25. Will you be a KOPS next year