FREEReadpackagelabelsActionspeakslouder thanwordsGoodchoicesare upto youPlentyofveggiesHow closeare youto goalTOPSyou canlose ifyou chooseGO1040PALSWhy IjoinedTOPSBe willingto take anoffice inTOPS 1040SmallportionsarebestTake offpoundssensiblyKOPSmeans"keep offpounds"1/4 poundloss isa goodlossTops palsare herefor youFrom themouthto thewaistChange isup toYOUBreakfastis animportantmealFind aplanthat worksfor youThere areno quickfixesLet's allgetmotivatedKeep onkeepingonyour planGetwithitAvoidfaddietsWill youbea KOPSnext yearFREEReadpackagelabelsActionspeakslouder thanwordsGoodchoicesare upto youPlentyofveggiesHow closeare youto goalTOPSyou canlose ifyou chooseGO1040PALSWhy IjoinedTOPSBe willingto take anoffice inTOPS 1040SmallportionsarebestTake offpoundssensiblyKOPSmeans"keep offpounds"1/4 poundloss isa goodlossTops palsare herefor youFrom themouthto thewaistChange isup toYOUBreakfastis animportantmealFind aplanthat worksfor youThere areno quickfixesLet's allgetmotivatedKeep onkeepingonyour planGetwithitAvoidfaddietsWill youbea KOPSnext year

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. Read package labels
  3. Action speaks louder than words
  4. Good choices are up to you
  5. Plenty of veggies
  6. How close are you to goal
  7. TOPS you can lose if you choose
  8. GO 1040 PALS
  9. Why I joined TOPS
  10. Be willing to take an office in TOPS 1040
  11. Small portions are best
  12. Take off pounds sensibly
  13. KOPS means "keep off pounds"
  14. 1/4 pound loss is a good loss
  15. Tops pals are here for you
  16. From the mouth to the waist
  17. Change is up to YOU
  18. Breakfast is an important meal
  19. Find a plan that works for you
  20. There are no quick fixes
  21. Let's all get motivated
  22. Keep on keeping on your plan
  23. Get with it
  24. Avoid fad diets
  25. Will you be a KOPS next year