Tops palsare herefor youBreakfastis animportantmealLet's allgetmotivatedKeep onkeepingonyour planHow closeare youto goalFREESmallportionsarebestKOPSmeans"keep offpounds"Goodchoicesare upto youTOPSyou canlose ifyou chooseFrom themouthto thewaistChange isup toYOU1/4 poundloss isa goodlossReadpackagelabelsActionspeakslouder thanwordsThere areno quickfixesGetwithitTake offpoundssensiblyPlentyofveggiesFind aplanthat worksfor youBe willingto take anoffice inTOPS 1040Why IjoinedTOPSAvoidfaddietsWill youbea KOPSnext yearGO1040PALSTops palsare herefor youBreakfastis animportantmealLet's allgetmotivatedKeep onkeepingonyour planHow closeare youto goalFREESmallportionsarebestKOPSmeans"keep offpounds"Goodchoicesare upto youTOPSyou canlose ifyou chooseFrom themouthto thewaistChange isup toYOU1/4 poundloss isa goodlossReadpackagelabelsActionspeakslouder thanwordsThere areno quickfixesGetwithitTake offpoundssensiblyPlentyofveggiesFind aplanthat worksfor youBe willingto take anoffice inTOPS 1040Why IjoinedTOPSAvoidfaddietsWill youbea KOPSnext yearGO1040PALS

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tops pals are here for you
  2. Breakfast is an important meal
  3. Let's all get motivated
  4. Keep on keeping on your plan
  5. How close are you to goal
  6. FREE
  7. Small portions are best
  8. KOPS means "keep off pounds"
  9. Good choices are up to you
  10. TOPS you can lose if you choose
  11. From the mouth to the waist
  12. Change is up to YOU
  13. 1/4 pound loss is a good loss
  14. Read package labels
  15. Action speaks louder than words
  16. There are no quick fixes
  17. Get with it
  18. Take off pounds sensibly
  19. Plenty of veggies
  20. Find a plan that works for you
  21. Be willing to take an office in TOPS 1040
  22. Why I joined TOPS
  23. Avoid fad diets
  24. Will you be a KOPS next year
  25. GO 1040 PALS