GO1040PALSPlentyofveggiesReadpackagelabelsLet's allgetmotivatedTops palsare herefor youChange isup toYOUTOPSyou canlose ifyou chooseActionspeakslouder thanwordsFrom themouthto thewaistGoodchoicesare upto youKeep onkeepingonyour planBreakfastis animportantmealKOPSmeans"keep offpounds"Be willingto take anoffice inTOPS 1040Take offpoundssensiblyGetwithitWill youbea KOPSnext yearFREEHow closeare youto goalSmallportionsarebestFind aplanthat worksfor youAvoidfaddiets1/4 poundloss isa goodlossThere areno quickfixesWhy IjoinedTOPSGO1040PALSPlentyofveggiesReadpackagelabelsLet's allgetmotivatedTops palsare herefor youChange isup toYOUTOPSyou canlose ifyou chooseActionspeakslouder thanwordsFrom themouthto thewaistGoodchoicesare upto youKeep onkeepingonyour planBreakfastis animportantmealKOPSmeans"keep offpounds"Be willingto take anoffice inTOPS 1040Take offpoundssensiblyGetwithitWill youbea KOPSnext yearFREEHow closeare youto goalSmallportionsarebestFind aplanthat worksfor youAvoidfaddiets1/4 poundloss isa goodlossThere areno quickfixesWhy IjoinedTOPS

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO 1040 PALS
  2. Plenty of veggies
  3. Read package labels
  4. Let's all get motivated
  5. Tops pals are here for you
  6. Change is up to YOU
  7. TOPS you can lose if you choose
  8. Action speaks louder than words
  9. From the mouth to the waist
  10. Good choices are up to you
  11. Keep on keeping on your plan
  12. Breakfast is an important meal
  13. KOPS means "keep off pounds"
  14. Be willing to take an office in TOPS 1040
  15. Take off pounds sensibly
  16. Get with it
  17. Will you be a KOPS next year
  18. FREE
  19. How close are you to goal
  20. Small portions are best
  21. Find a plan that works for you
  22. Avoid fad diets
  23. 1/4 pound loss is a good loss
  24. There are no quick fixes
  25. Why I joined TOPS