1/4 poundloss isa goodlossGetwithitWill youbea KOPSnext yearActionspeakslouder thanwordsWhy IjoinedTOPSAvoidfaddietsSmallportionsarebestThere areno quickfixesGO1040PALSKeep onkeepingonyour planPlentyofveggiesTake offpoundssensiblyTOPSyou canlose ifyou chooseGoodchoicesare upto youChange isup toYOUFrom themouthto thewaistLet's allgetmotivatedTops palsare herefor youFREEReadpackagelabelsBreakfastis animportantmealHow closeare youto goalKOPSmeans"keep offpounds"Be willingto take anoffice inTOPS 1040Find aplanthat worksfor you1/4 poundloss isa goodlossGetwithitWill youbea KOPSnext yearActionspeakslouder thanwordsWhy IjoinedTOPSAvoidfaddietsSmallportionsarebestThere areno quickfixesGO1040PALSKeep onkeepingonyour planPlentyofveggiesTake offpoundssensiblyTOPSyou canlose ifyou chooseGoodchoicesare upto youChange isup toYOUFrom themouthto thewaistLet's allgetmotivatedTops palsare herefor youFREEReadpackagelabelsBreakfastis animportantmealHow closeare youto goalKOPSmeans"keep offpounds"Be willingto take anoffice inTOPS 1040Find aplanthat worksfor you

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/4 pound loss is a good loss
  2. Get with it
  3. Will you be a KOPS next year
  4. Action speaks louder than words
  5. Why I joined TOPS
  6. Avoid fad diets
  7. Small portions are best
  8. There are no quick fixes
  9. GO 1040 PALS
  10. Keep on keeping on your plan
  11. Plenty of veggies
  12. Take off pounds sensibly
  13. TOPS you can lose if you choose
  14. Good choices are up to you
  15. Change is up to YOU
  16. From the mouth to the waist
  17. Let's all get motivated
  18. Tops pals are here for you
  19. FREE
  20. Read package labels
  21. Breakfast is an important meal
  22. How close are you to goal
  23. KOPS means "keep off pounds"
  24. Be willing to take an office in TOPS 1040
  25. Find a plan that works for you