How closeare youto goalSmallportionsarebestBe willingto take anoffice inTOPS 1040KOPSmeans"keep offpounds"ReadpackagelabelsKeep onkeepingonyour planAvoidfaddietsActionspeakslouder thanwordsWill youbea KOPSnext yearBreakfastis animportantmealGoodchoicesare upto youFind aplanthat worksfor youGetwithit1/4 poundloss isa goodlossWhy IjoinedTOPSGO1040PALSThere areno quickfixesChange isup toYOUFREELet's allgetmotivatedTOPSyou canlose ifyou chooseFrom themouthto thewaistTake offpoundssensiblyTops palsare herefor youPlentyofveggiesHow closeare youto goalSmallportionsarebestBe willingto take anoffice inTOPS 1040KOPSmeans"keep offpounds"ReadpackagelabelsKeep onkeepingonyour planAvoidfaddietsActionspeakslouder thanwordsWill youbea KOPSnext yearBreakfastis animportantmealGoodchoicesare upto youFind aplanthat worksfor youGetwithit1/4 poundloss isa goodlossWhy IjoinedTOPSGO1040PALSThere areno quickfixesChange isup toYOUFREELet's allgetmotivatedTOPSyou canlose ifyou chooseFrom themouthto thewaistTake offpoundssensiblyTops palsare herefor youPlentyofveggies

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How close are you to goal
  2. Small portions are best
  3. Be willing to take an office in TOPS 1040
  4. KOPS means "keep off pounds"
  5. Read package labels
  6. Keep on keeping on your plan
  7. Avoid fad diets
  8. Action speaks louder than words
  9. Will you be a KOPS next year
  10. Breakfast is an important meal
  11. Good choices are up to you
  12. Find a plan that works for you
  13. Get with it
  14. 1/4 pound loss is a good loss
  15. Why I joined TOPS
  16. GO 1040 PALS
  17. There are no quick fixes
  18. Change is up to YOU
  19. FREE
  20. Let's all get motivated
  21. TOPS you can lose if you choose
  22. From the mouth to the waist
  23. Take off pounds sensibly
  24. Tops pals are here for you
  25. Plenty of veggies