(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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*Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
*Drink __cups of water throughout the day for __
*Do 3 of your favorite exercises for 2 min each for __
*Read a book
Volunteer to do something to help your family or community
Establish a daily morning routine
Try a new food
Prepare healthy snacks for the week
*Learn __new breathing exercises
*Go to bed at __time every day for __days
Attend an ACRS summer program event
*Complete a __min yoga practice __ times for __
*Put away screens 2 hours before bedtime for __ days in a row
Go on a hike or nature walk with your family/friends
*Practice your favorite breathing exercise every day for __
*Screen free day (or limit screen time to less than an hour a day)
Try a new sport
*Eat 3 meals a day every day for __ days
*Exercise for __min __x/week
Create a gratitude list
Establish a daily bedtime routine
Talk to a friend or family member about mental health facts
Try a new hobby
Attend at least 3 or more individual sessions during bingo program
