*Exercisefor __min__x/weekCreate agratitudelistAttend at least3 or moreindividualsessions duringbingo programTalk to a friendor familymember aboutmental healthfactsVolunteer todo somethingto help yourfamily orcommunity*Practice yourfavoritebreathingexercise everyday for __Try anewhobby*Put awayscreens 2hours beforebedtime for __days in a row*Reada book*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)*Do 3 of yourfavoriteexercises for2 min eachfor __Establisha dailybedtimeroutinePreparehealthysnacks forthe week*Screen freeday (or limitscreen time toless than anhour a day)Go on a hikeor naturewalk withyourfamily/friends*Learn__newbreathingexercises*Complete a__min yogapractice __times for __Attend anACRSsummerprogrameventTry anewsportTry anewfood*Go to bedat __timeevery dayfor __daysEstablisha dailymorningroutine*Eat 3meals a dayevery dayfor __ days*Drink__cups ofwaterthroughoutthe day for __*Exercisefor __min__x/weekCreate agratitudelistAttend at least3 or moreindividualsessions duringbingo programTalk to a friendor familymember aboutmental healthfactsVolunteer todo somethingto help yourfamily orcommunity*Practice yourfavoritebreathingexercise everyday for __Try anewhobby*Put awayscreens 2hours beforebedtime for __days in a row*Reada book*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)*Do 3 of yourfavoriteexercises for2 min eachfor __Establisha dailybedtimeroutinePreparehealthysnacks forthe week*Screen freeday (or limitscreen time toless than anhour a day)Go on a hikeor naturewalk withyourfamily/friends*Learn__newbreathingexercises*Complete a__min yogapractice __times for __Attend anACRSsummerprogrameventTry anewsportTry anewfood*Go to bedat __timeevery dayfor __daysEstablisha dailymorningroutine*Eat 3meals a dayevery dayfor __ days*Drink__cups ofwaterthroughoutthe day for __

Sample Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. *Exercise for __min __x/week
  2. Create a gratitude list
  3. Attend at least 3 or more individual sessions during bingo program
  4. Talk to a friend or family member about mental health facts
  5. Volunteer to do something to help your family or community
  6. *Practice your favorite breathing exercise every day for __
  7. Try a new hobby
  8. *Put away screens 2 hours before bedtime for __ days in a row
  9. *Read a book
  10. *Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
  11. *Do 3 of your favorite exercises for 2 min each for __
  12. Establish a daily bedtime routine
  13. Prepare healthy snacks for the week
  14. *Screen free day (or limit screen time to less than an hour a day)
  15. Go on a hike or nature walk with your family/friends
  16. *Learn __new breathing exercises
  17. *Complete a __min yoga practice __ times for __
  18. Attend an ACRS summer program event
  19. Try a new sport
  20. Try a new food
  21. *Go to bed at __time every day for __days
  22. Establish a daily morning routine
  23. *Eat 3 meals a day every day for __ days
  24. *Drink __cups of water throughout the day for __