(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepare healthy snacks for the week
*Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
*Practice your favorite breathing exercise every day for __
Establish a daily bedtime routine
Talk to a friend or family member about mental health facts
Go on a hike or nature walk with your family/friends
Establish a daily morning routine
*Read a book
*Screen free day (or limit screen time to less than an hour a day)
*Learn __new breathing exercises
Volunteer to do something to help your family or community
Try a new sport
*Put away screens 2 hours before bedtime for __ days in a row
*Complete a __min yoga practice __ times for __
Attend an ACRS summer program event
Create a gratitude list
Try a new hobby
*Exercise for __min __x/week
Try a new food
*Do 3 of your favorite exercises for 2 min each for __
Attend at least 3 or more individual sessions during bingo program
