(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a daily bedtime routine
*Screen free day (or limit screen time to less than an hour a day)
*Eat 3 meals a day every day for __ days
*Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
Try a new food
Attend an ACRS summer program event
*Exercise for __min __x/week
*Practice your favorite breathing exercise every day for __
Volunteer to do something to help your family or community
Establish a daily morning routine
Create a gratitude list
*Learn __new breathing exercises
*Do 3 of your favorite exercises for 2 min each for __
Talk to a friend or family member about mental health facts
*Complete a __min yoga practice __ times for __
Go on a hike or nature walk with your family/friends
*Put away screens 2 hours before bedtime for __ days in a row
Try a new sport
*Go to bed at __time every day for __days
*Drink __cups of water throughout the day for __
Attend at least 3 or more individual sessions during bingo program