(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
*Read a book
Talk to a friend or family member about mental health facts
Prepare healthy snacks for the week
*Exercise for __min __x/week
Volunteer to do something to help your family or community
Establish a daily bedtime routine
Create a gratitude list
*Put away screens 2 hours before bedtime for __ days in a row
*Screen free day (or limit screen time to less than an hour a day)
*Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
*Complete a __min yoga practice __ times for __
*Go to bed at __time every day for __days
Attend at least 3 or more individual sessions during bingo program
Establish a daily morning routine
*Learn __new breathing exercises
Go on a hike or nature walk with your family/friends
*Practice your favorite breathing exercise every day for __
*Drink __cups of water throughout the day for __
*Do 3 of your favorite exercises for 2 min each for __
