*Reada book*Exercisefor __min__x/weekTry anewsport*Complete a__min yogapractice __times for __Preparehealthysnacks forthe weekAttend anACRSsummerprogrameventTry anewhobby*Practice yourfavoritebreathingexercise everyday for __*Do 3 of yourfavoriteexercises for2 min eachfor __Try anewfoodGo on a hikeor naturewalk withyourfamily/friends*Screen freeday (or limitscreen time toless than anhour a day)*Put awayscreens 2hours beforebedtime for __days in a rowEstablisha dailymorningroutineCreate agratitudelist*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)*Drink__cups ofwaterthroughoutthe day for __Talk to a friendor familymember aboutmental healthfacts*Eat 3meals a dayevery dayfor __ days*Go to bedat __timeevery dayfor __daysAttend at least3 or moreindividualsessions duringbingo program*Learn__newbreathingexercisesEstablisha dailybedtimeroutineVolunteer todo somethingto help yourfamily orcommunity*Reada book*Exercisefor __min__x/weekTry anewsport*Complete a__min yogapractice __times for __Preparehealthysnacks forthe weekAttend anACRSsummerprogrameventTry anewhobby*Practice yourfavoritebreathingexercise everyday for __*Do 3 of yourfavoriteexercises for2 min eachfor __Try anewfoodGo on a hikeor naturewalk withyourfamily/friends*Screen freeday (or limitscreen time toless than anhour a day)*Put awayscreens 2hours beforebedtime for __days in a rowEstablisha dailymorningroutineCreate agratitudelist*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)*Drink__cups ofwaterthroughoutthe day for __Talk to a friendor familymember aboutmental healthfacts*Eat 3meals a dayevery dayfor __ days*Go to bedat __timeevery dayfor __daysAttend at least3 or moreindividualsessions duringbingo program*Learn__newbreathingexercisesEstablisha dailybedtimeroutineVolunteer todo somethingto help yourfamily orcommunity

Sample Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. *Read a book
  2. *Exercise for __min __x/week
  3. Try a new sport
  4. *Complete a __min yoga practice __ times for __
  5. Prepare healthy snacks for the week
  6. Attend an ACRS summer program event
  7. Try a new hobby
  8. *Practice your favorite breathing exercise every day for __
  9. *Do 3 of your favorite exercises for 2 min each for __
  10. Try a new food
  11. Go on a hike or nature walk with your family/friends
  12. *Screen free day (or limit screen time to less than an hour a day)
  13. *Put away screens 2 hours before bedtime for __ days in a row
  14. Establish a daily morning routine
  15. Create a gratitude list
  16. *Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
  17. *Drink __cups of water throughout the day for __
  18. Talk to a friend or family member about mental health facts
  19. *Eat 3 meals a day every day for __ days
  20. *Go to bed at __time every day for __days
  21. Attend at least 3 or more individual sessions during bingo program
  22. *Learn __new breathing exercises
  23. Establish a daily bedtime routine
  24. Volunteer to do something to help your family or community