Go on a hikeor naturewalk withyourfamily/friends*Reada book*Practice yourfavoritebreathingexercise everyday for __*Put awayscreens 2hours beforebedtime for __days in a rowTalk to a friendor familymember aboutmental healthfacts*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)Establisha dailymorningroutine*Go to bedat __timeevery dayfor __days*Learn__newbreathingexercises*Drink__cups ofwaterthroughoutthe day for __Try anewfoodCreate agratitudelistAttend at least3 or moreindividualsessions duringbingo program*Screen freeday (or limitscreen time toless than anhour a day)Try anewsportEstablisha dailybedtimeroutineTry anewhobby*Complete a__min yogapractice __times for __*Exercisefor __min__x/weekVolunteer todo somethingto help yourfamily orcommunityAttend anACRSsummerprogrameventPreparehealthysnacks forthe week*Eat 3meals a dayevery dayfor __ days*Do 3 of yourfavoriteexercises for2 min eachfor __Go on a hikeor naturewalk withyourfamily/friends*Reada book*Practice yourfavoritebreathingexercise everyday for __*Put awayscreens 2hours beforebedtime for __days in a rowTalk to a friendor familymember aboutmental healthfacts*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)Establisha dailymorningroutine*Go to bedat __timeevery dayfor __days*Learn__newbreathingexercises*Drink__cups ofwaterthroughoutthe day for __Try anewfoodCreate agratitudelistAttend at least3 or moreindividualsessions duringbingo program*Screen freeday (or limitscreen time toless than anhour a day)Try anewsportEstablisha dailybedtimeroutineTry anewhobby*Complete a__min yogapractice __times for __*Exercisefor __min__x/weekVolunteer todo somethingto help yourfamily orcommunityAttend anACRSsummerprogrameventPreparehealthysnacks forthe week*Eat 3meals a dayevery dayfor __ days*Do 3 of yourfavoriteexercises for2 min eachfor __

Sample Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a hike or nature walk with your family/friends
  2. *Read a book
  3. *Practice your favorite breathing exercise every day for __
  4. *Put away screens 2 hours before bedtime for __ days in a row
  5. Talk to a friend or family member about mental health facts
  6. *Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
  7. Establish a daily morning routine
  8. *Go to bed at __time every day for __days
  9. *Learn __new breathing exercises
  10. *Drink __cups of water throughout the day for __
  11. Try a new food
  12. Create a gratitude list
  13. Attend at least 3 or more individual sessions during bingo program
  14. *Screen free day (or limit screen time to less than an hour a day)
  15. Try a new sport
  16. Establish a daily bedtime routine
  17. Try a new hobby
  18. *Complete a __min yoga practice __ times for __
  19. *Exercise for __min __x/week
  20. Volunteer to do something to help your family or community
  21. Attend an ACRS summer program event
  22. Prepare healthy snacks for the week
  23. *Eat 3 meals a day every day for __ days
  24. *Do 3 of your favorite exercises for 2 min each for __