(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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*Go to bed at __time every day for __days
*Put away screens 2 hours before bedtime for __ days in a row
*Read a book
*Complete a __min yoga practice __ times for __
Talk to a friend or family member about mental health facts
*Screen free day (or limit screen time to less than an hour a day)
Attend an ACRS summer program event
Go on a hike or nature walk with your family/friends
Try a new hobby
Prepare healthy snacks for the week
*Practice your favorite breathing exercise every day for __
Try a new food
*Drink __cups of water throughout the day for __
*Exercise for __min __x/week
Establish a daily bedtime routine
*Eat 3 meals a day every day for __ days
Establish a daily morning routine
*Do 3 of your favorite exercises for 2 min each for __
Attend at least 3 or more individual sessions during bingo program
*Learn __new breathing exercises
Volunteer to do something to help your family or community
Try a new sport
*Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
