(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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*Do 3 of your favorite exercises for 2 min each for __
Try a new hobby
*Go to bed at __time every day for __days
*Screen free day (or limit screen time to less than an hour a day)
Try a new sport
Create a gratitude list
Volunteer to do something to help your family or community
*Learn __new breathing exercises
*Eat 3 meals a day every day for __ days
*Put away screens 2 hours before bedtime for __ days in a row
Try a new food
*Practice your favorite breathing exercise every day for __
*Complete a __min yoga practice __ times for __
*Drink __cups of water throughout the day for __
Attend at least 3 or more individual sessions during bingo program
Establish a daily morning routine
Go on a hike or nature walk with your family/friends
Talk to a friend or family member about mental health facts
*Exercise for __min __x/week
Attend an ACRS summer program event
Establish a daily bedtime routine
*Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
