*Go to bedat __timeevery dayfor __daysTry anewfoodTry anewsport*Complete a__min yogapractice __times for __*Put awayscreens 2hours beforebedtime for __days in a rowPreparehealthysnacks forthe week*Eat 3meals a dayevery dayfor __ daysEstablisha dailymorningroutineTry anewhobby*Practice yourfavoritebreathingexercise everyday for __Create agratitudelistAttend at least3 or moreindividualsessions duringbingo program*Do 3 of yourfavoriteexercises for2 min eachfor __*Learn__newbreathingexercises*Reada book*Exercisefor __min__x/week*Drink__cups ofwaterthroughoutthe day for __Establisha dailybedtimeroutineGo on a hikeor naturewalk withyourfamily/friends*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)Attend anACRSsummerprogramevent*Screen freeday (or limitscreen time toless than anhour a day)Volunteer todo somethingto help yourfamily orcommunityTalk to a friendor familymember aboutmental healthfacts*Go to bedat __timeevery dayfor __daysTry anewfoodTry anewsport*Complete a__min yogapractice __times for __*Put awayscreens 2hours beforebedtime for __days in a rowPreparehealthysnacks forthe week*Eat 3meals a dayevery dayfor __ daysEstablisha dailymorningroutineTry anewhobby*Practice yourfavoritebreathingexercise everyday for __Create agratitudelistAttend at least3 or moreindividualsessions duringbingo program*Do 3 of yourfavoriteexercises for2 min eachfor __*Learn__newbreathingexercises*Reada book*Exercisefor __min__x/week*Drink__cups ofwaterthroughoutthe day for __Establisha dailybedtimeroutineGo on a hikeor naturewalk withyourfamily/friends*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)Attend anACRSsummerprogramevent*Screen freeday (or limitscreen time toless than anhour a day)Volunteer todo somethingto help yourfamily orcommunityTalk to a friendor familymember aboutmental healthfacts

Sample Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. *Go to bed at __time every day for __days
  2. Try a new food
  3. Try a new sport
  4. *Complete a __min yoga practice __ times for __
  5. *Put away screens 2 hours before bedtime for __ days in a row
  6. Prepare healthy snacks for the week
  7. *Eat 3 meals a day every day for __ days
  8. Establish a daily morning routine
  9. Try a new hobby
  10. *Practice your favorite breathing exercise every day for __
  11. Create a gratitude list
  12. Attend at least 3 or more individual sessions during bingo program
  13. *Do 3 of your favorite exercises for 2 min each for __
  14. *Learn __new breathing exercises
  15. *Read a book
  16. *Exercise for __min __x/week
  17. *Drink __cups of water throughout the day for __
  18. Establish a daily bedtime routine
  19. Go on a hike or nature walk with your family/friends
  20. *Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
  21. Attend an ACRS summer program event
  22. *Screen free day (or limit screen time to less than an hour a day)
  23. Volunteer to do something to help your family or community
  24. Talk to a friend or family member about mental health facts