(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new hobby
*Do 3 of your favorite exercises for 2 min each for __
*Put away screens 2 hours before bedtime for __ days in a row
Go on a hike or nature walk with your family/friends
*Go to bed at __time every day for __days
Establish a daily bedtime routine
Attend at least 3 or more individual sessions during bingo program
Establish a daily morning routine
*Exercise for __min __x/week
Try a new sport
*Screen free day (or limit screen time to less than an hour a day)
*Eat 3 meals a day every day for __ days
*Complete a __min yoga practice __ times for __
*Read a book
Try a new food
*Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
Talk to a friend or family member about mental health facts
*Learn __new breathing exercises
Attend an ACRS summer program event
Create a gratitude list
Prepare healthy snacks for the week
*Drink __cups of water throughout the day for __
*Practice your favorite breathing exercise every day for __
Volunteer to do something to help your family or community
