Establisha dailybedtimeroutine*Screen freeday (or limitscreen time toless than anhour a day)*Eat 3meals a dayevery dayfor __ days*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)Try anewfoodAttend anACRSsummerprogramevent*Exercisefor __min__x/week*Practice yourfavoritebreathingexercise everyday for __Volunteer todo somethingto help yourfamily orcommunityEstablisha dailymorningroutineCreate agratitudelist*Learn__newbreathingexercises*Do 3 of yourfavoriteexercises for2 min eachfor __Talk to a friendor familymember aboutmental healthfacts*Complete a__min yogapractice __times for __Go on a hikeor naturewalk withyourfamily/friends*Put awayscreens 2hours beforebedtime for __days in a rowTry anewsport*Go to bedat __timeevery dayfor __days*Drink__cups ofwaterthroughoutthe day for __Attend at least3 or moreindividualsessions duringbingo program*Reada bookPreparehealthysnacks forthe weekTry anewhobbyEstablisha dailybedtimeroutine*Screen freeday (or limitscreen time toless than anhour a day)*Eat 3meals a dayevery dayfor __ days*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)Try anewfoodAttend anACRSsummerprogramevent*Exercisefor __min__x/week*Practice yourfavoritebreathingexercise everyday for __Volunteer todo somethingto help yourfamily orcommunityEstablisha dailymorningroutineCreate agratitudelist*Learn__newbreathingexercises*Do 3 of yourfavoriteexercises for2 min eachfor __Talk to a friendor familymember aboutmental healthfacts*Complete a__min yogapractice __times for __Go on a hikeor naturewalk withyourfamily/friends*Put awayscreens 2hours beforebedtime for __days in a rowTry anewsport*Go to bedat __timeevery dayfor __days*Drink__cups ofwaterthroughoutthe day for __Attend at least3 or moreindividualsessions duringbingo program*Reada bookPreparehealthysnacks forthe weekTry anewhobby

Sample Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Establish a daily bedtime routine
  2. *Screen free day (or limit screen time to less than an hour a day)
  3. *Eat 3 meals a day every day for __ days
  4. *Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
  5. Try a new food
  6. Attend an ACRS summer program event
  7. *Exercise for __min __x/week
  8. *Practice your favorite breathing exercise every day for __
  9. Volunteer to do something to help your family or community
  10. Establish a daily morning routine
  11. Create a gratitude list
  12. *Learn __new breathing exercises
  13. *Do 3 of your favorite exercises for 2 min each for __
  14. Talk to a friend or family member about mental health facts
  15. *Complete a __min yoga practice __ times for __
  16. Go on a hike or nature walk with your family/friends
  17. *Put away screens 2 hours before bedtime for __ days in a row
  18. Try a new sport
  19. *Go to bed at __time every day for __days
  20. *Drink __cups of water throughout the day for __
  21. Attend at least 3 or more individual sessions during bingo program
  22. *Read a book
  23. Prepare healthy snacks for the week
  24. Try a new hobby