*Complete a__min yogapractice __times for __*Practice yourfavoritebreathingexercise everyday for __*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)Establisha dailymorningroutine*Learn__newbreathingexercisesEstablisha dailybedtimeroutine*Go to bedat __timeevery dayfor __days*Eat 3meals a dayevery dayfor __ days*Put awayscreens 2hours beforebedtime for __days in a rowTry anewfood*Reada book*Screen freeday (or limitscreen time toless than anhour a day)Volunteer todo somethingto help yourfamily orcommunity*Exercisefor __min__x/weekAttend anACRSsummerprogramevent*Do 3 of yourfavoriteexercises for2 min eachfor __Try anewsportPreparehealthysnacks forthe weekAttend at least3 or moreindividualsessions duringbingo program*Drink__cups ofwaterthroughoutthe day for __Talk to a friendor familymember aboutmental healthfactsCreate agratitudelistTry anewhobbyGo on a hikeor naturewalk withyourfamily/friends*Complete a__min yogapractice __times for __*Practice yourfavoritebreathingexercise everyday for __*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)Establisha dailymorningroutine*Learn__newbreathingexercisesEstablisha dailybedtimeroutine*Go to bedat __timeevery dayfor __days*Eat 3meals a dayevery dayfor __ days*Put awayscreens 2hours beforebedtime for __days in a rowTry anewfood*Reada book*Screen freeday (or limitscreen time toless than anhour a day)Volunteer todo somethingto help yourfamily orcommunity*Exercisefor __min__x/weekAttend anACRSsummerprogramevent*Do 3 of yourfavoriteexercises for2 min eachfor __Try anewsportPreparehealthysnacks forthe weekAttend at least3 or moreindividualsessions duringbingo program*Drink__cups ofwaterthroughoutthe day for __Talk to a friendor familymember aboutmental healthfactsCreate agratitudelistTry anewhobbyGo on a hikeor naturewalk withyourfamily/friends

Sample Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. *Complete a __min yoga practice __ times for __
  2. *Practice your favorite breathing exercise every day for __
  3. *Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
  4. Establish a daily morning routine
  5. *Learn __new breathing exercises
  6. Establish a daily bedtime routine
  7. *Go to bed at __time every day for __days
  8. *Eat 3 meals a day every day for __ days
  9. *Put away screens 2 hours before bedtime for __ days in a row
  10. Try a new food
  11. *Read a book
  12. *Screen free day (or limit screen time to less than an hour a day)
  13. Volunteer to do something to help your family or community
  14. *Exercise for __min __x/week
  15. Attend an ACRS summer program event
  16. *Do 3 of your favorite exercises for 2 min each for __
  17. Try a new sport
  18. Prepare healthy snacks for the week
  19. Attend at least 3 or more individual sessions during bingo program
  20. *Drink __cups of water throughout the day for __
  21. Talk to a friend or family member about mental health facts
  22. Create a gratitude list
  23. Try a new hobby
  24. Go on a hike or nature walk with your family/friends