(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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*Do 3 of your favorite exercises for 2 min each for __
Prepare healthy snacks for the week
*Read a book
*Eat 3 meals a day every day for __ days
Establish a daily bedtime routine
Attend an ACRS summer program event
*Learn __new breathing exercises
*Complete a __min yoga practice __ times for __
Attend at least 3 or more individual sessions during bingo program
Try a new food
Establish a daily morning routine
Go on a hike or nature walk with your family/friends
*Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
*Screen free day (or limit screen time to less than an hour a day)
Volunteer to do something to help your family or community
*Put away screens 2 hours before bedtime for __ days in a row
Try a new sport
Create a gratitude list
*Practice your favorite breathing exercise every day for __
*Drink __cups of water throughout the day for __
Try a new hobby
*Go to bed at __time every day for __days
Talk to a friend or family member about mental health facts
