*Do 3 of yourfavoriteexercises for2 min eachfor __*Learn__newbreathingexercisesAttend at least3 or moreindividualsessions duringbingo program*Complete a__min yogapractice __times for __Try anewsportTry anewhobby*Eat 3meals a dayevery dayfor __ days*Screen freeday (or limitscreen time toless than anhour a day)Talk to a friendor familymember aboutmental healthfactsVolunteer todo somethingto help yourfamily orcommunityEstablisha dailymorningroutine*Go to bedat __timeevery dayfor __days*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)*Practice yourfavoritebreathingexercise everyday for __*Reada bookPreparehealthysnacks forthe week*Drink__cups ofwaterthroughoutthe day for __Attend anACRSsummerprogrameventEstablisha dailybedtimeroutineTry anewfoodCreate agratitudelist*Exercisefor __min__x/week*Put awayscreens 2hours beforebedtime for __days in a rowGo on a hikeor naturewalk withyourfamily/friends*Do 3 of yourfavoriteexercises for2 min eachfor __*Learn__newbreathingexercisesAttend at least3 or moreindividualsessions duringbingo program*Complete a__min yogapractice __times for __Try anewsportTry anewhobby*Eat 3meals a dayevery dayfor __ days*Screen freeday (or limitscreen time toless than anhour a day)Talk to a friendor familymember aboutmental healthfactsVolunteer todo somethingto help yourfamily orcommunityEstablisha dailymorningroutine*Go to bedat __timeevery dayfor __days*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)*Practice yourfavoritebreathingexercise everyday for __*Reada bookPreparehealthysnacks forthe week*Drink__cups ofwaterthroughoutthe day for __Attend anACRSsummerprogrameventEstablisha dailybedtimeroutineTry anewfoodCreate agratitudelist*Exercisefor __min__x/week*Put awayscreens 2hours beforebedtime for __days in a rowGo on a hikeor naturewalk withyourfamily/friends

Sample Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. *Do 3 of your favorite exercises for 2 min each for __
  2. *Learn __new breathing exercises
  3. Attend at least 3 or more individual sessions during bingo program
  4. *Complete a __min yoga practice __ times for __
  5. Try a new sport
  6. Try a new hobby
  7. *Eat 3 meals a day every day for __ days
  8. *Screen free day (or limit screen time to less than an hour a day)
  9. Talk to a friend or family member about mental health facts
  10. Volunteer to do something to help your family or community
  11. Establish a daily morning routine
  12. *Go to bed at __time every day for __days
  13. *Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
  14. *Practice your favorite breathing exercise every day for __
  15. *Read a book
  16. Prepare healthy snacks for the week
  17. *Drink __cups of water throughout the day for __
  18. Attend an ACRS summer program event
  19. Establish a daily bedtime routine
  20. Try a new food
  21. Create a gratitude list
  22. *Exercise for __min __x/week
  23. *Put away screens 2 hours before bedtime for __ days in a row
  24. Go on a hike or nature walk with your family/friends