Try anewhobby*Screen freeday (or limitscreen time toless than anhour a day)*Learn__newbreathingexercises*Go to bedat __timeevery dayfor __daysTalk to a friendor familymember aboutmental healthfactsAttend anACRSsummerprogrameventPreparehealthysnacks forthe week*Do 3 of yourfavoriteexercises for2 min eachfor __Volunteer todo somethingto help yourfamily orcommunity*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)*Put awayscreens 2hours beforebedtime for __days in a row*Reada book*Drink__cups ofwaterthroughoutthe day for __Establisha dailymorningroutine*Exercisefor __min__x/weekEstablisha dailybedtimeroutineGo on a hikeor naturewalk withyourfamily/friends*Practice yourfavoritebreathingexercise everyday for __*Complete a__min yogapractice __times for __Attend at least3 or moreindividualsessions duringbingo programTry anewsportTry anewfood*Eat 3meals a dayevery dayfor __ daysCreate agratitudelistTry anewhobby*Screen freeday (or limitscreen time toless than anhour a day)*Learn__newbreathingexercises*Go to bedat __timeevery dayfor __daysTalk to a friendor familymember aboutmental healthfactsAttend anACRSsummerprogrameventPreparehealthysnacks forthe week*Do 3 of yourfavoriteexercises for2 min eachfor __Volunteer todo somethingto help yourfamily orcommunity*Keep agratitudejournal for __ (aweek, a month,2 weeks, etc.)*Put awayscreens 2hours beforebedtime for __days in a row*Reada book*Drink__cups ofwaterthroughoutthe day for __Establisha dailymorningroutine*Exercisefor __min__x/weekEstablisha dailybedtimeroutineGo on a hikeor naturewalk withyourfamily/friends*Practice yourfavoritebreathingexercise everyday for __*Complete a__min yogapractice __times for __Attend at least3 or moreindividualsessions duringbingo programTry anewsportTry anewfood*Eat 3meals a dayevery dayfor __ daysCreate agratitudelist

Sample Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby
  2. *Screen free day (or limit screen time to less than an hour a day)
  3. *Learn __new breathing exercises
  4. *Go to bed at __time every day for __days
  5. Talk to a friend or family member about mental health facts
  6. Attend an ACRS summer program event
  7. Prepare healthy snacks for the week
  8. *Do 3 of your favorite exercises for 2 min each for __
  9. Volunteer to do something to help your family or community
  10. *Keep a gratitude journal for __ (a week, a month, 2 weeks, etc.)
  11. *Put away screens 2 hours before bedtime for __ days in a row
  12. *Read a book
  13. *Drink __cups of water throughout the day for __
  14. Establish a daily morning routine
  15. *Exercise for __min __x/week
  16. Establish a daily bedtime routine
  17. Go on a hike or nature walk with your family/friends
  18. *Practice your favorite breathing exercise every day for __
  19. *Complete a __min yoga practice __ times for __
  20. Attend at least 3 or more individual sessions during bingo program
  21. Try a new sport
  22. Try a new food
  23. *Eat 3 meals a day every day for __ days
  24. Create a gratitude list