Stretch2x day for5 days  Plan 3 healthymeals week  Tea/Coffee- Black Shared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry Washdishesby hand   Log food  Cut100calories Getsomefresh air!Fruit withbreakfastor lunch 64 oz ofwater /day x 5  Burn 100calories Got up andmovedduringcommercials   Plan outing thatdoesn't involvefood  Set your tableas if you werehaving guestsfor dinner   LOST ORTURTLED     Leave foodon plate Comparenutritionfacts on 2 ofyour favoritesnacks Stay for ameeting Put utensildown aftereach bite Cut out 3processedfoods   TOPS NEWS-find an article   1/2 platewithvegetables  Eat withyouroppositehandStretch2x day for5 days  Plan 3 healthymeals week  Tea/Coffee- Black Shared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry Washdishesby hand   Log food  Cut100calories Getsomefresh air!Fruit withbreakfastor lunch 64 oz ofwater /day x 5  Burn 100calories Got up andmovedduringcommercials   Plan outing thatdoesn't involvefood  Set your tableas if you werehaving guestsfor dinner   LOST ORTURTLED     Leave foodon plate Comparenutritionfacts on 2 ofyour favoritesnacks Stay for ameeting Put utensildown aftereach bite Cut out 3processedfoods   TOPS NEWS-find an article   1/2 platewithvegetables  Eat withyouroppositehand

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch 2x day for 5 days
  2. Plan 3 healthy meals week
  3. Tea/Coffee - Black
  4. Shared tips to a TOPS member outside of meeting
  5. Clean out your fridge/pantry
  6. Wash dishes by hand
  7. Log food
  8. Cut 100 calories
  9. Get some fresh air!
  10. Fruit with breakfast or lunch
  11. 64 oz of water / day x 5
  12. Burn 100 calories
  13. Got up and moved during commercials
  14. Plan outing that doesn't involve food
  15. Set your table as if you were having guests for dinner
  16. LOST OR TURTLED
  17. Leave food on plate
  18. Compare nutrition facts on 2 of your favorite snacks
  19. Stay for a meeting
  20. Put utensil down after each bite
  21. Cut out 3 processed foods
  22. TOPS NEWS-find an article
  23. 1/2 plate with vegetables
  24. Eat with your opposite hand