Fruit withbreakfastor lunch Washdishesby hand Tea/Coffee- Black  1/2 platewithvegetables    LOST ORTURTLED     Log food  Cut100calories   Leave foodon plate Cut out 3processedfoods 64 oz ofwater /day x 5  Burn 100calories Got up andmovedduringcommercials Comparenutritionfacts on 2 ofyour favoritesnacksPut utensildown aftereach bite Eat withyouroppositehand Stay for ameeting Set your tableas if you werehaving guestsfor dinner Shared tipsto a TOPSmemberoutside ofmeeting Getsomefresh air!  Plan outing thatdoesn't involvefood  Stretch2x day for5 days  TOPS NEWS-find an article    Plan 3 healthymeals week  Clean outyourfridge/pantry Fruit withbreakfastor lunch Washdishesby hand Tea/Coffee- Black  1/2 platewithvegetables    LOST ORTURTLED     Log food  Cut100calories   Leave foodon plate Cut out 3processedfoods 64 oz ofwater /day x 5  Burn 100calories Got up andmovedduringcommercials Comparenutritionfacts on 2 ofyour favoritesnacksPut utensildown aftereach bite Eat withyouroppositehand Stay for ameeting Set your tableas if you werehaving guestsfor dinner Shared tipsto a TOPSmemberoutside ofmeeting Getsomefresh air!  Plan outing thatdoesn't involvefood  Stretch2x day for5 days  TOPS NEWS-find an article    Plan 3 healthymeals week  Clean outyourfridge/pantry 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fruit with breakfast or lunch
  2. Wash dishes by hand
  3. Tea/Coffee - Black
  4. 1/2 plate with vegetables
  5. LOST OR TURTLED
  6. Log food
  7. Cut 100 calories
  8. Leave food on plate
  9. Cut out 3 processed foods
  10. 64 oz of water / day x 5
  11. Burn 100 calories
  12. Got up and moved during commercials
  13. Compare nutrition facts on 2 of your favorite snacks
  14. Put utensil down after each bite
  15. Eat with your opposite hand
  16. Stay for a meeting
  17. Set your table as if you were having guests for dinner
  18. Shared tips to a TOPS member outside of meeting
  19. Get some fresh air!
  20. Plan outing that doesn't involve food
  21. Stretch 2x day for 5 days
  22. TOPS NEWS-find an article
  23. Plan 3 healthy meals week
  24. Clean out your fridge/pantry