Washdishesby hand  Burn 100calories   Leave foodon plate Tea/Coffee- Black Getsomefresh air!  Log food  Cut100calories 64 oz ofwater /day x 5 Got up andmovedduringcommercials Stretch2x day for5 days Stay for ameeting Clean outyourfridge/pantry Put utensildown aftereach bite   Plan 3 healthymeals week  Fruit withbreakfastor lunch Shared tipsto a TOPSmemberoutside ofmeeting Set your tableas if you werehaving guestsfor dinner   TOPS NEWS-find an article  Comparenutritionfacts on 2 ofyour favoritesnacks  Plan outing thatdoesn't involvefood  Cut out 3processedfoods  1/2 platewithvegetables    LOST ORTURTLED   Eat withyouroppositehandWashdishesby hand  Burn 100calories   Leave foodon plate Tea/Coffee- Black Getsomefresh air!  Log food  Cut100calories 64 oz ofwater /day x 5 Got up andmovedduringcommercials Stretch2x day for5 days Stay for ameeting Clean outyourfridge/pantry Put utensildown aftereach bite   Plan 3 healthymeals week  Fruit withbreakfastor lunch Shared tipsto a TOPSmemberoutside ofmeeting Set your tableas if you werehaving guestsfor dinner   TOPS NEWS-find an article  Comparenutritionfacts on 2 ofyour favoritesnacks  Plan outing thatdoesn't involvefood  Cut out 3processedfoods  1/2 platewithvegetables    LOST ORTURTLED   Eat withyouroppositehand

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wash dishes by hand
  2. Burn 100 calories
  3. Leave food on plate
  4. Tea/Coffee - Black
  5. Get some fresh air!
  6. Log food
  7. Cut 100 calories
  8. 64 oz of water / day x 5
  9. Got up and moved during commercials
  10. Stretch 2x day for 5 days
  11. Stay for a meeting
  12. Clean out your fridge/pantry
  13. Put utensil down after each bite
  14. Plan 3 healthy meals week
  15. Fruit with breakfast or lunch
  16. Shared tips to a TOPS member outside of meeting
  17. Set your table as if you were having guests for dinner
  18. TOPS NEWS-find an article
  19. Compare nutrition facts on 2 of your favorite snacks
  20. Plan outing that doesn't involve food
  21. Cut out 3 processed foods
  22. 1/2 plate with vegetables
  23. LOST OR TURTLED
  24. Eat with your opposite hand