Plan 3 healthymeals week   Burn 100calories Got up andmovedduringcommercials Tea/Coffee- Black Eat withyouroppositehand  Plan outing thatdoesn't involvefood  Getsomefresh air!64 oz ofwater /day x 5 Shared tipsto a TOPSmemberoutside ofmeeting   LOST ORTURTLED   Stretch2x day for5 daysPut utensildown aftereach bite Cut out 3processedfoods Clean outyourfridge/pantry Comparenutritionfacts on 2 ofyour favoritesnacks  TOPS NEWS-find an article  Cut100calories  1/2 platewithvegetables  Set your tableas if you werehaving guestsfor dinner   Leave foodon plate Washdishesby hand Fruit withbreakfastor lunch  Stay for ameeting   Log food    Plan 3 healthymeals week   Burn 100calories Got up andmovedduringcommercials Tea/Coffee- Black Eat withyouroppositehand  Plan outing thatdoesn't involvefood  Getsomefresh air!64 oz ofwater /day x 5 Shared tipsto a TOPSmemberoutside ofmeeting   LOST ORTURTLED   Stretch2x day for5 daysPut utensildown aftereach bite Cut out 3processedfoods Clean outyourfridge/pantry Comparenutritionfacts on 2 ofyour favoritesnacks  TOPS NEWS-find an article  Cut100calories  1/2 platewithvegetables  Set your tableas if you werehaving guestsfor dinner   Leave foodon plate Washdishesby hand Fruit withbreakfastor lunch  Stay for ameeting   Log food  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan 3 healthy meals week
  2. Burn 100 calories
  3. Got up and moved during commercials
  4. Tea/Coffee - Black
  5. Eat with your opposite hand
  6. Plan outing that doesn't involve food
  7. Get some fresh air!
  8. 64 oz of water / day x 5
  9. Shared tips to a TOPS member outside of meeting
  10. LOST OR TURTLED
  11. Stretch 2x day for 5 days
  12. Put utensil down after each bite
  13. Cut out 3 processed foods
  14. Clean out your fridge/pantry
  15. Compare nutrition facts on 2 of your favorite snacks
  16. TOPS NEWS-find an article
  17. Cut 100 calories
  18. 1/2 plate with vegetables
  19. Set your table as if you were having guests for dinner
  20. Leave food on plate
  21. Wash dishes by hand
  22. Fruit with breakfast or lunch
  23. Stay for a meeting
  24. Log food