Put utensildown aftereach bite   Plan outing thatdoesn't involvefood   Stay for ameeting Shared tipsto a TOPSmemberoutside ofmeeting Getsomefresh air!Comparenutritionfacts on 2 ofyour favoritesnacksGot up andmovedduringcommercials Fruit withbreakfastor lunch Cut100calories Tea/Coffee- Black  1/2 platewithvegetables  Eat withyouroppositehandClean outyourfridge/pantry 64 oz ofwater /day x 5   Leave foodon plate   Log food  Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 days  Plan 3 healthymeals week    LOST ORTURTLED    Burn 100calories Cut out 3processedfoods   TOPS NEWS-find an article  Washdishesby hand Put utensildown aftereach bite   Plan outing thatdoesn't involvefood   Stay for ameeting Shared tipsto a TOPSmemberoutside ofmeeting Getsomefresh air!Comparenutritionfacts on 2 ofyour favoritesnacksGot up andmovedduringcommercials Fruit withbreakfastor lunch Cut100calories Tea/Coffee- Black  1/2 platewithvegetables  Eat withyouroppositehandClean outyourfridge/pantry 64 oz ofwater /day x 5   Leave foodon plate   Log food  Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 days  Plan 3 healthymeals week    LOST ORTURTLED    Burn 100calories Cut out 3processedfoods   TOPS NEWS-find an article  Washdishesby hand 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put utensil down after each bite
  2. Plan outing that doesn't involve food
  3. Stay for a meeting
  4. Shared tips to a TOPS member outside of meeting
  5. Get some fresh air!
  6. Compare nutrition facts on 2 of your favorite snacks
  7. Got up and moved during commercials
  8. Fruit with breakfast or lunch
  9. Cut 100 calories
  10. Tea/Coffee - Black
  11. 1/2 plate with vegetables
  12. Eat with your opposite hand
  13. Clean out your fridge/pantry
  14. 64 oz of water / day x 5
  15. Leave food on plate
  16. Log food
  17. Set your table as if you were having guests for dinner
  18. Stretch 2x day for 5 days
  19. Plan 3 healthy meals week
  20. LOST OR TURTLED
  21. Burn 100 calories
  22. Cut out 3 processed foods
  23. TOPS NEWS-find an article
  24. Wash dishes by hand