Plan outing thatdoesn't involvefood  Clean outyourfridge/pantry   Plan 3 healthymeals week  Washdishesby hand Stretch2x day for5 days  Leave foodon plate  1/2 platewithvegetables  Tea/Coffee- Black 64 oz ofwater /day x 5 Got up andmovedduringcommercials  Burn 100calories Cut out 3processedfoods Cut100calories   LOST ORTURTLED   Put utensildown aftereach bite   TOPS NEWS-find an article  Set your tableas if you werehaving guestsfor dinner Getsomefresh air! Stay for ameeting Eat withyouroppositehandFruit withbreakfastor lunch   Log food  Shared tipsto a TOPSmemberoutside ofmeeting Comparenutritionfacts on 2 ofyour favoritesnacks  Plan outing thatdoesn't involvefood  Clean outyourfridge/pantry   Plan 3 healthymeals week  Washdishesby hand Stretch2x day for5 days  Leave foodon plate  1/2 platewithvegetables  Tea/Coffee- Black 64 oz ofwater /day x 5 Got up andmovedduringcommercials  Burn 100calories Cut out 3processedfoods Cut100calories   LOST ORTURTLED   Put utensildown aftereach bite   TOPS NEWS-find an article  Set your tableas if you werehaving guestsfor dinner Getsomefresh air! Stay for ameeting Eat withyouroppositehandFruit withbreakfastor lunch   Log food  Shared tipsto a TOPSmemberoutside ofmeeting Comparenutritionfacts on 2 ofyour favoritesnacks

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan outing that doesn't involve food
  2. Clean out your fridge/pantry
  3. Plan 3 healthy meals week
  4. Wash dishes by hand
  5. Stretch 2x day for 5 days
  6. Leave food on plate
  7. 1/2 plate with vegetables
  8. Tea/Coffee - Black
  9. 64 oz of water / day x 5
  10. Got up and moved during commercials
  11. Burn 100 calories
  12. Cut out 3 processed foods
  13. Cut 100 calories
  14. LOST OR TURTLED
  15. Put utensil down after each bite
  16. TOPS NEWS-find an article
  17. Set your table as if you were having guests for dinner
  18. Get some fresh air!
  19. Stay for a meeting
  20. Eat with your opposite hand
  21. Fruit with breakfast or lunch
  22. Log food
  23. Shared tips to a TOPS member outside of meeting
  24. Compare nutrition facts on 2 of your favorite snacks