Leave foodon plate Stretch2x day for5 days64 oz ofwater /day x 5  Burn 100calories Fruit withbreakfastor lunch Getsomefresh air!  Plan outing thatdoesn't involvefood    Log food  Cut out 3processedfoods   Plan 3 healthymeals week  Set your tableas if you werehaving guestsfor dinner  Stay for ameeting Comparenutritionfacts on 2 ofyour favoritesnacksClean outyourfridge/pantry Eat withyouroppositehandPut utensildown aftereach bite Got up andmovedduringcommercials   LOST ORTURTLED    1/2 platewithvegetables    TOPS NEWS-find an article  Shared tipsto a TOPSmemberoutside ofmeeting Tea/Coffee- Black Cut100calories Washdishesby hand   Leave foodon plate Stretch2x day for5 days64 oz ofwater /day x 5  Burn 100calories Fruit withbreakfastor lunch Getsomefresh air!  Plan outing thatdoesn't involvefood    Log food  Cut out 3processedfoods   Plan 3 healthymeals week  Set your tableas if you werehaving guestsfor dinner  Stay for ameeting Comparenutritionfacts on 2 ofyour favoritesnacksClean outyourfridge/pantry Eat withyouroppositehandPut utensildown aftereach bite Got up andmovedduringcommercials   LOST ORTURTLED    1/2 platewithvegetables    TOPS NEWS-find an article  Shared tipsto a TOPSmemberoutside ofmeeting Tea/Coffee- Black Cut100calories Washdishesby hand 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave food on plate
  2. Stretch 2x day for 5 days
  3. 64 oz of water / day x 5
  4. Burn 100 calories
  5. Fruit with breakfast or lunch
  6. Get some fresh air!
  7. Plan outing that doesn't involve food
  8. Log food
  9. Cut out 3 processed foods
  10. Plan 3 healthy meals week
  11. Set your table as if you were having guests for dinner
  12. Stay for a meeting
  13. Compare nutrition facts on 2 of your favorite snacks
  14. Clean out your fridge/pantry
  15. Eat with your opposite hand
  16. Put utensil down after each bite
  17. Got up and moved during commercials
  18. LOST OR TURTLED
  19. 1/2 plate with vegetables
  20. TOPS NEWS-find an article
  21. Shared tips to a TOPS member outside of meeting
  22. Tea/Coffee - Black
  23. Cut 100 calories
  24. Wash dishes by hand