Stretch2x day for5 days  Plan 3 healthymeals week   Stay for ameeting   LOST ORTURTLED   Tea/Coffee- Black   Plan outing thatdoesn't involvefood  Clean outyourfridge/pantry   TOPS NEWS-find an article  Comparenutritionfacts on 2 ofyour favoritesnacksCut out 3processedfoods Put utensildown aftereach bite  Burn 100calories Eat withyouroppositehandSet your tableas if you werehaving guestsfor dinner  1/2 platewithvegetables  Cut100calories   Log food  Got up andmovedduringcommercials   Leave foodon plate Washdishesby hand Getsomefresh air!Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x 5 Fruit withbreakfastor lunch Stretch2x day for5 days  Plan 3 healthymeals week   Stay for ameeting   LOST ORTURTLED   Tea/Coffee- Black   Plan outing thatdoesn't involvefood  Clean outyourfridge/pantry   TOPS NEWS-find an article  Comparenutritionfacts on 2 ofyour favoritesnacksCut out 3processedfoods Put utensildown aftereach bite  Burn 100calories Eat withyouroppositehandSet your tableas if you werehaving guestsfor dinner  1/2 platewithvegetables  Cut100calories   Log food  Got up andmovedduringcommercials   Leave foodon plate Washdishesby hand Getsomefresh air!Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x 5 Fruit withbreakfastor lunch 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch 2x day for 5 days
  2. Plan 3 healthy meals week
  3. Stay for a meeting
  4. LOST OR TURTLED
  5. Tea/Coffee - Black
  6. Plan outing that doesn't involve food
  7. Clean out your fridge/pantry
  8. TOPS NEWS-find an article
  9. Compare nutrition facts on 2 of your favorite snacks
  10. Cut out 3 processed foods
  11. Put utensil down after each bite
  12. Burn 100 calories
  13. Eat with your opposite hand
  14. Set your table as if you were having guests for dinner
  15. 1/2 plate with vegetables
  16. Cut 100 calories
  17. Log food
  18. Got up and moved during commercials
  19. Leave food on plate
  20. Wash dishes by hand
  21. Get some fresh air!
  22. Shared tips to a TOPS member outside of meeting
  23. 64 oz of water / day x 5
  24. Fruit with breakfast or lunch