Washdishesby hand   Plan outing thatdoesn't involvefood    TOPS NEWS-find an article  Comparenutritionfacts on 2 ofyour favoritesnacks Burn 100calories Tea/Coffee- Black   Plan 3 healthymeals week  Stretch2x day for5 daysPut utensildown aftereach bite Cut100calories Cut out 3processedfoods  1/2 platewithvegetables    LOST ORTURTLED   64 oz ofwater /day x 5  Stay for ameeting Clean outyourfridge/pantry Getsomefresh air!Got up andmovedduringcommercials Fruit withbreakfastor lunch   Log food  Eat withyouroppositehandShared tipsto a TOPSmemberoutside ofmeeting Set your tableas if you werehaving guestsfor dinner   Leave foodon plate Washdishesby hand   Plan outing thatdoesn't involvefood    TOPS NEWS-find an article  Comparenutritionfacts on 2 ofyour favoritesnacks Burn 100calories Tea/Coffee- Black   Plan 3 healthymeals week  Stretch2x day for5 daysPut utensildown aftereach bite Cut100calories Cut out 3processedfoods  1/2 platewithvegetables    LOST ORTURTLED   64 oz ofwater /day x 5  Stay for ameeting Clean outyourfridge/pantry Getsomefresh air!Got up andmovedduringcommercials Fruit withbreakfastor lunch   Log food  Eat withyouroppositehandShared tipsto a TOPSmemberoutside ofmeeting Set your tableas if you werehaving guestsfor dinner   Leave foodon plate 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash dishes by hand
  2. Plan outing that doesn't involve food
  3. TOPS NEWS-find an article
  4. Compare nutrition facts on 2 of your favorite snacks
  5. Burn 100 calories
  6. Tea/Coffee - Black
  7. Plan 3 healthy meals week
  8. Stretch 2x day for 5 days
  9. Put utensil down after each bite
  10. Cut 100 calories
  11. Cut out 3 processed foods
  12. 1/2 plate with vegetables
  13. LOST OR TURTLED
  14. 64 oz of water / day x 5
  15. Stay for a meeting
  16. Clean out your fridge/pantry
  17. Get some fresh air!
  18. Got up and moved during commercials
  19. Fruit with breakfast or lunch
  20. Log food
  21. Eat with your opposite hand
  22. Shared tips to a TOPS member outside of meeting
  23. Set your table as if you were having guests for dinner
  24. Leave food on plate