1/2 platewithvegetables    Leave foodon plate  Stay for ameeting Comparenutritionfacts on 2 ofyour favoritesnacks  Plan 3 healthymeals week  Cut out 3processedfoods Put utensildown aftereach bite 64 oz ofwater /day x 5 Set your tableas if you werehaving guestsfor dinner Eat withyouroppositehandClean outyourfridge/pantry   TOPS NEWS-find an article  Shared tipsto a TOPSmemberoutside ofmeeting   Plan outing thatdoesn't involvefood    Log food  Stretch2x day for5 daysGetsomefresh air! Burn 100calories   LOST ORTURTLED   Tea/Coffee- Black Got up andmovedduringcommercials Washdishesby hand Fruit withbreakfastor lunch Cut100calories  1/2 platewithvegetables    Leave foodon plate  Stay for ameeting Comparenutritionfacts on 2 ofyour favoritesnacks  Plan 3 healthymeals week  Cut out 3processedfoods Put utensildown aftereach bite 64 oz ofwater /day x 5 Set your tableas if you werehaving guestsfor dinner Eat withyouroppositehandClean outyourfridge/pantry   TOPS NEWS-find an article  Shared tipsto a TOPSmemberoutside ofmeeting   Plan outing thatdoesn't involvefood    Log food  Stretch2x day for5 daysGetsomefresh air! Burn 100calories   LOST ORTURTLED   Tea/Coffee- Black Got up andmovedduringcommercials Washdishesby hand Fruit withbreakfastor lunch Cut100calories 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/2 plate with vegetables
  2. Leave food on plate
  3. Stay for a meeting
  4. Compare nutrition facts on 2 of your favorite snacks
  5. Plan 3 healthy meals week
  6. Cut out 3 processed foods
  7. Put utensil down after each bite
  8. 64 oz of water / day x 5
  9. Set your table as if you were having guests for dinner
  10. Eat with your opposite hand
  11. Clean out your fridge/pantry
  12. TOPS NEWS-find an article
  13. Shared tips to a TOPS member outside of meeting
  14. Plan outing that doesn't involve food
  15. Log food
  16. Stretch 2x day for 5 days
  17. Get some fresh air!
  18. Burn 100 calories
  19. LOST OR TURTLED
  20. Tea/Coffee - Black
  21. Got up and moved during commercials
  22. Wash dishes by hand
  23. Fruit with breakfast or lunch
  24. Cut 100 calories