Burn 100calories Cut out 3processedfoods Put utensildown aftereach bite Comparenutritionfacts on 2 ofyour favoritesnacksShared tipsto a TOPSmemberoutside ofmeeting Getsomefresh air!Got up andmovedduringcommercials Tea/Coffee- Black Clean outyourfridge/pantry 64 oz ofwater /day x 5   Log food  Eat withyouroppositehand  Plan outing thatdoesn't involvefood  Stretch2x day for5 days  LOST ORTURTLED   Fruit withbreakfastor lunch  Stay for ameeting   TOPS NEWS-find an article  Cut100calories  1/2 platewithvegetables    Plan 3 healthymeals week    Leave foodon plate Washdishesby hand Set your tableas if you werehaving guestsfor dinner  Burn 100calories Cut out 3processedfoods Put utensildown aftereach bite Comparenutritionfacts on 2 ofyour favoritesnacksShared tipsto a TOPSmemberoutside ofmeeting Getsomefresh air!Got up andmovedduringcommercials Tea/Coffee- Black Clean outyourfridge/pantry 64 oz ofwater /day x 5   Log food  Eat withyouroppositehand  Plan outing thatdoesn't involvefood  Stretch2x day for5 days  LOST ORTURTLED   Fruit withbreakfastor lunch  Stay for ameeting   TOPS NEWS-find an article  Cut100calories  1/2 platewithvegetables    Plan 3 healthymeals week    Leave foodon plate Washdishesby hand Set your tableas if you werehaving guestsfor dinner 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burn 100 calories
  2. Cut out 3 processed foods
  3. Put utensil down after each bite
  4. Compare nutrition facts on 2 of your favorite snacks
  5. Shared tips to a TOPS member outside of meeting
  6. Get some fresh air!
  7. Got up and moved during commercials
  8. Tea/Coffee - Black
  9. Clean out your fridge/pantry
  10. 64 oz of water / day x 5
  11. Log food
  12. Eat with your opposite hand
  13. Plan outing that doesn't involve food
  14. Stretch 2x day for 5 days
  15. LOST OR TURTLED
  16. Fruit with breakfast or lunch
  17. Stay for a meeting
  18. TOPS NEWS-find an article
  19. Cut 100 calories
  20. 1/2 plate with vegetables
  21. Plan 3 healthy meals week
  22. Leave food on plate
  23. Wash dishes by hand
  24. Set your table as if you were having guests for dinner